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#duathlon

Posts tagged as #duathlon on Instagram

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Entrainement sur piste au stade Georges Hebert de reims ❤️ #training #running #runninggirl #run #triathlon #duathlon #semimarathon #complicité #couple #passion #amour #asics
So proud of this little man today at the annual SRP duathlon...first out on the bike! Unfortunately a few technical issues with the gears but he came home strong finishing in 7th place! Well done buddy ☺️ #duathlon #schoolsports #raceday #mumofboys #mumoffourboys #youngestson #proudofyou
5 miles today. That’s all.  It’s spring break, and though I’m technically on vacation, this is the time I can get everything caught up for our nonprofit @survivefirstfoundation 👮🏻‍♀️👩🏽‍🚒 This week is jam packed with meeting after meeting, podcasts, and keep up with my husband who just began #honorwalk2019 today in San Francisco. We are getting things done for first responders! Swimming was on the to-do list today, but I get migraines associated with weather systems and, well, I got slapped upside the head with an awful one this afternoon. Actually sat in the parking lot at the pool for a half hour on a business call before deciding to just go home and crawl in bed. There’s always tomorrow (morning). Jammed day tomorrow ending with a guest spot on the Vinnie Marino Podcast! I can’t wait!  Check it out on Facebook at 7:00PM (EST), at The Vinnie Marino Podcast! #swimbikerun #tri #triathlon #ilovemyhusband #podcast #runner #swimming #running #duathlon #wannabetriathlete #livehappy #training #irunthisbody
ブログUP『日本学生デュアスロン選手権 女子』  詳しい情報は TOPページ→ オフィシャル → アスリートオブジャパンオフィシャルブログ で見れます。  皆様に感謝  アスリート全力応援! アスリートオブジャパン  HP http://athlete-japan.com Facebook https://www.facebook.com/athletejapan/ Instagram https://www.instagram.com/athlete_japan/ Twitter https://twitter.com/athleteofjapan blog https://ameblo.jp/athleteofjapan  aggressivedesign様 http://aggressive-design.jp/  和光ケミカル様 https://www.wako-chemical.co.jp/ テイコクファルマケア様 https://www.teikoku-pc.co.jp/ livcycling様 https://www.liv-cycling.jp/ GIANT様 https://www.giant.co.jp SH+様 http://www.shplus.jp  #テイコクファルマケア #テイコクファルマケアスポーツ #帝國製薬 #トライアスロン #アスリートオブジャパン #全力応援 #選手紹介 #triathlon #running #bike #swim #日本選手権 #お台場 #duathlon #ironman #wts #wc #優勝 #aoj #aggressivedesign ‬#KIRIN #アジアカップ #livcycling #giant #shplus #和光ケミカル
Giro com A Galera do TRIATLHON 💪🏾💪🏾💪🏾💪🏾👊🏽👊🏽👊🏽👊🏽🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️👊🏽 @triathlon_fematri  @brasilironman #triathlon  #duathlon  #corridaderua  Acompanhe nossos treinos  pelo aplicativo  Strava (TRIATLETA JÚNIOR MAIA) E fique por dentro dos meus treinos.
Segunda ❤️ Começando a semana com foco total 1900 🏊🏽‍♀️ 🙌🏾 O maior desafio está próximo 😬 IM 70.3 Floripa 🏊🏽‍♀️🚴🏾‍♀️🏃🏾‍♀️ • • Que tenhamos uma semana repleta de coisas boas 🍀🌙💫🙌🏾 • •  #nadapedalacorre #swimming #foco #training #fit #triathlon_world #im703floripa2019 #triathlon #pic #treino #workout #dieta #girls #healthylifestyle #tri #mondaymood #insta #swimbikerun #trilifestyle #abdomen #fitness #sunquini #duathlon #triatleta #picofthedays #atleta #foto #atletaemconstrução #fabiolamolinastore #equilibrioassessoriaesportiva
Time to get serious. Less than a month away...I've dialed in my nutrition better than any other race. Now to stay Rock solid on track with my training plan. #chasingworlds #duathlonnationals #duathlon #runnermom #runnergirl #teamdixiedevil #theloft #phoenixfitness
So excited to be jumping back on that bike and training for another duathlon 🏃🏼‍♀️🚴🏻‍♀️🏃🏼‍♀️
It’s my only speed #repost @multirace with @make_repost ・・・ Attacking this week at full speed! Like this post if you are together with ya in this. #triathlon #triathlete #trilife #triatleta #swimbikerun #racehappy #beatyesterday #tritraining #duathlon #tri365 repost @scubabohl #multiraceteam #teammultirace
おはようございます12wです。  気持ちも新たにランシュを新調。個人的にNIKEのFree RNのソールがお気に入りなので、今回も同様にその中からアッパーの薄いタイプをチョイス。 インプレですが、家から最も離れた場所で近年稀に見る猛烈な便意に襲われ全く記憶にありません。 Stravaのログを見るとラスト1km程は刺激を与えないように歩いて帰宅していることがわかりますね。  そしてロードシューズのインソールも新調。 ローラーの活動時間が2時間を超えると、左足小指付け根に今までは無い激痛を感じるように。そこでシューズを新調することを決意。 当初はGIROのFactor Techlaceを考えていたが、試着してみるとヒールのホールド感の弱さが気になり却下。 S-Worksの7も候補に入ったが、ヒールパッドが交換できないとのことで却下。 Lakeって本当に米国産? 結局これまで使用していたSIDIのWireのインソールを新調して使用することに。 足の型を取り、熱成形して作製するタイプで、ショップの店員さんには非常に丁寧に説明していただき多謝。 安いロードシューズが買える値段だったが、それ以上の価値があった模様。  先週のデュアスロンですが、バイクでは後続と1分差でトップ。しかし、靴の履き替えとランでもそもそしていたらスタートから500mの地点で差された(差されたとは言わない)。 そのまま四頭筋が攣りそうになるのを庇いながらすり足でゴール。 バイクのクロストレーニングとしてランを行う場合、如何にバイクにフィードバックできるようなフォームで走ることが重要だと考えていたが、競技としてデュアスロン、トライアスロンをやるとなると別ですね。
If you missed last week’s episode, be sure to go check it out! And for all of you out there who like to listen on the go, we’ve got the episode up on SoundCloud and #itunes!
Gran resultado en la Marcha BTT Pina de Ebro con tres ciclistas de Objetivo 226 copando al completo los mejores tiempos de la prueba: . 🥇Javi Lahuerta 2h57'20" 🥈Jorge Tejero 2h57'44" 🥉Josan Lahoz 2h58'33" . ¡Vamos 💪! . . . #objetivo226 #teamobjetivo226 #ironman #sports #cycling #running #swimming #triathlon #duathlon #marathon #sportsperformance #trailrunner #trainingpeaks #training #nevergiveup #fitness #sportsscience
Parabéns, Luísa Baptista e Manoel Messias! Campeões do 2019 Brasília CAMTRI - Sprint Triathlon American Cup! 👊  Classificação no feminino:  Luísa Baptista⠀ Djenyfer Arnold⠀ Marion Kim Mangrobang⠀ Luma Guillen⠀ Clara Carvalho⠀  Classificação no masculino:  Manoel Messias⠀ Miguel Hidalgo⠀ Kauê Willy⠀ Reinaldo Colucci ⠀ Antón Ruanova  #triathlonsp #timetriathlonsp #triathlonbrasil #worldtriathlon
Gopeng Ultra happening this weekend! Best of luck to all ultra runners . For last minute purchase, do contact our agents. Agent listing can bw found at www.hutanration.com/locations . Repost @hutanrationklcc .  Delivered Hutan Ration brother Faisal yg bakal buat virgin 100km di Gopeng weekend ni. teruja pulak min tengok ramai yang try 100 dekat GUT. xpe2 panjang umur min try next year k insyaAllah. Min doakan brother Faisal yg terbaik semoga tercapai 100KM within COT . . . #hutanration #triathlete #energybar #gopengultra2019 #ironmanlangkawi #workout #hiking #ultrarunning #running #mountainbike #hiker #supplement #duathlon #cycle #diet #endurance #ultramarathon #trailrun #marathon #ragbi #cycling  #gut2019 #ironman #triathlon #ultratrail
Dia especial . . Meu último dia em #miami e tive a honra de conhecer o Brasileiro 🇧🇷 @josegraca, atleta que já completou 21 provas de #ironman sendo 7 delas em #kona no #hawaii . . ✅ O mais legal de tudo, o cara morou em SJCampos e me conhecia do Kickboxing, mundo 🌎 pequeno . . Obrigado pela recepção e atenção brother, foi um prazer conhecê-lo . . #crosstriathlon #triathlon #xterra #triathlonoffroad #xterraadventures #trailrun #duathlon #bikemtb #corridademontanha  #nadapedalacorre #lvtriathlon #swinbikerun
Tonight  Follow me @jam&spoon Cycling 35km Running 8km  #bloodandsweat#runners_of_insta#running#runningman#dude#athletisme#athletics#athlete#cycling#cyclisme#fahrrad#laufen#lauf#trainingday#training#duathlon#instarunfrance#reims#france#frankreich#courir#courseapied#goodvibes#instarunfrance#salomon#salomonrunning#run#hardtraining#wellness#sportaddict#basicfit
@eurosportsottawa Monday Night run in the books. Easy recovery effort dodging puddles... nice to need the sunglasses instead of the headlamp... #nononsense #nutuporshutup #eurosportsrunningteam #teamsalming #teamkiwamina #teamnuun #salmingrunning #running #outsideisfree #trialsofmilesmilesoftrials #triathlon #duathlon #trieveryday
Vídeo oficial do AMERICAN CUP (Triathlon Internacional de Santos), mais um evento importantíssimo no nosso estado  que aconteceu no último dia 10, reunindo grandes atletas! 👊💪 Veja o vídeo completo em: facebook.com/triathlonsp  #americancup #triathlonsp #timetriathlonsp
TREINÃO DE RODAGEM NA SEGUNDONA!!! 💪🏃🏼‍♀️🏃🏻‍♂️🏃🏽‍♀️😰🥵🤤 . ⚠ Aceitamos @gympass ✅ ⚠ Treinos Avulso ✅ ⚠ Consulte nossos planos ✅ . Att,  Humberto Rodrigues Wellness & Running Coach FOCUS PERFORMANCE CREF 051583 G/SP . Website: www.focusperformancecoachhr.com 📧 focus.humbertocoach@gmail.com  Instagram:  @FocusPerformance_CoachHR . #focusinproject #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #nrc #nikeplus #gympass #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #soufocusperformance #eusoukvra #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera  #focusperformance_coachhr #humbertorodriguespersonal
Atleta, já garantiu seu lugar? Então não perde tempo, nesta quinta-feira teremos mudança de preço.  Aproveite para garantir sua inscrição no 1º lote! Não vale dizer que não avisamos, hein?  Trirex Evolution | 30 e 31 de Março Brotas | www.trirex.com.br Realização: Prefeitura Municipal de Brotas  #brotas #chelsosports #trirexevolution #aquathlon #triathlon #duathlon #trailrun #maratonaaquática #runkids
Dirty Duathlon finishers medal reveal. Get your medal when finish the May 18 run, bike, run event! Participation is limited so register today to secure your spot and medal! . . . . #trailrunning #duathlon #duathlontraining #rungreenswell
Depois de 1.900m de natação, não tinha como estar com uma cara diferente!!! Kkkkk T1-🚴‍♂️ 🏊🏻‍♂️🚴‍♂️🏃🏻‍♂️ #triathlon #triathlete #triathlontraining #top_triathletes #triathlonbrasil #triatworld #триатлон #swinbikerun #nadapedalacorre @grimaldiequipamentos  @vital.suplementos  @cheiroverdearmazem  @tr_advogados  @jaguarteamsports  @bioleve.oficial  @ppgbr  @albanotreinamento  #triathlon_world #biker  #triathlon_in_the_world #aquathlon #run #swimbikerunworld #triathlontime #lifestyle #duathlon #hardwork #triatletaamador #swin #triathletes #triathlon_top #tksgod #trilife #triathlete #triatleta #triatlon #triathlonolimpico #holambra
Fala galera. Começamos a vender as camisetas Duo Brasil 2019. Objetivo é arrecadar fundos para nossa ida ao mundial de Duathlon daqui a 40 dias. Por apenas R$34,90 vc adquire nossa camiseta e irá nos apoiar nesse sonho.  Peça já a sua!! @duobrasilduathlon  #duathlon #mundial #sonho #apoio #amizade #correpedalacorre #itupontevedra19 #duobrasil #espanha #runbikerun
CTO. 🇪🇸 de DUATLÓN por CLUBES. Una bonita y gran experiencia que nos llevamos de Punta Umbría (Huelva). Oficialmente SOMOS de TERCERA DIVISIÓN!! Muchas gracias al @cctriatlonpoio y a tod@s por tantos ánimos!! • • • #cctpoio #cctp #poiopower #poiomovese #poio #ctoespaña #duathlon #duatlon #clubes #españa #puntaumbria #fetripuntaumbría #somostriatlon  #runbikerun #huelva #andalucia #terceradivision #experiencia #equipo #galicia #galiciacalidade
Despues de competir en Girona con muy buenas sensaciones y una semana en medio de "descanso competitivo" ayer tocaba el Duatlo de Rubi! Duatlon duro tanto en la bici como a pie dando la cara por el equipo consiguiendo la 2a plaza por equipos! En lo personal el 32° en un duatlon bastante bien gestionado!!#seguimos #roadtopontevedra #roadtotri #duatlon #triatlon #triathlon #duathlon #flordetriatlo
Short run this morning to shake out yesterday's ride. Legs felt heavy but everything else was ok. No sleep again last night. I'm starting to think it's because of my late afternoon training sessions. It's the only night I can't fall asleep during the week. Might need to invest in some melatonin. Anywho, brick attempt tomorrow. First race of the season is in a month, so it's time to get back to transition training. Happy Monday, good peoples. Hope you're having a great one!
Como foi seu FDS, por aqui foi agitado como sempre, nossa turma determinada a renovar seus recordes pessoais, desliza e confere aí como foi por aqui! . 🌐 - Acesse nosso site: www.4xteam.com.br . 👥 - Treinadores: - @heitorscunha -@leodeagostini - @gabrielppaim . . #4xteam #4xquenia #4xbrutus #4xteamassessoria #4xteamonline #4xteampresencial #trailrun #trailrunning #triathlon #duathlon #ciclismo #cycling #corridaderua #corrida #runner #corridademontanha #musculação
#trimedi#estosoloeselcomienzo#duathlon#triathletes#cem#
15 solid 100’s on the 2minute mark tonight with @oxfordtri 🏊‍♂️🏊‍♂️🏊‍♂️ Slow for some but quick for me 😊  @precisionhydration @teamcarling @ironmantri @teamgb #precisionhydration #teamcarling #oxfordtri #teamgb #triathlon #triathlete #ironman #swimbikerun #3athlonlife #staffordshire703 #triathlonx #ituduathlonworldchampionship #duathlon #giantbikes #asics #swimming #cycling #running
Duathlon Saintes. Toujours en préparation mais c’est de bonne augure pour l’objectif... continuer à travailler pour y arriver.  Force honneur persévérance et mental voilà mes mots qui me guides actuellement  #angoulêmetriathlon #angoulême #mondovelo #duathlon #fftriathlon #sport #plaisir #passion  @atoutcycles_mondovelo merci
These events are definitely worth entering. Amazing atmosphere, great cause as all profits go straight back to helping people who need it and pretty cool medals @thearcticonefoundation
Check out our sneaky peek of the medals for this years events! Please support us by entering and letting everyone know: https://www.entrycentral.com/Triandpara (tri and para) https://www.entrycentral.com/HawridgeDuathlon (hawridge) https://www.entrycentral.com/Juniorparatri (junior para) https://www.entrycentral.com/Pednor10 (pednor)
Amb menys temps per entrenar que anys enrere, pero sempre volguent donar el millor de mi. Satisfet de l'adaptació a la curta distancia, on m'ho he passat genial competint en duatló.  L'any vinent hi tornarem, pero ara em ronda pel cap altres objectius fora del triatló 😋 • Con menos tiempo para entrenar que años anteriores, pero siempre dando lo mejor de mi. Satisfecho de la adaptación a la corta distancia, donde me lo he pasado genial compitiendo en duatlón. El año que viene volveremos, pero ahora tengo otros objetivos en la cabeza 😋 • 📸 @duatlorubioficial #vo2team #vo2triatlo #team #cycling #triatlo #triatlon #triathlonteam #duatlo #fectri #podium #rubi #swimbikerun #duatlorubi #duathlon #copacatalana #duatlon #deporte #race #competicion #competicio #duatlo #fectri
2° #duathlon #mtb #frascati #villetuscolane  Bellissima gara, stupendo percorso, grande organizzazione by @castelliromanitriathlon  #podisticasolidarietà #triathlon
Jumping into the new week with an explorative run down to the riverside, discovering new paths. #exploringnewpaths #monday #iracezone3 #christiansinsport . . . . You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11 . . . . . Today's training: AM - 40km wattbike (alternative) including 2 x 10 mile intervals.  Interval 1: 291w  Interval 2: 297w -9km bike commute. PM - 10km easy explorative run. . . . . . . . #nopainnogain #fuelledbyjesus #runningphotos #runner #run #instarun #instafit #runningpics #runshots #swimbikerun #running #triathlete #triathlontraining #triathlon #trilife #itri #ironmantri #duathlon #ironmantraining #ultrarunning #strava #garmin  #trailrunning #fromwhereirun #fitnessmotivation
@Regrann from @re_pillon - Primeiro duathlon e tinha que ser com ela né? Missão dada...missão cumprida: 40km🚴🏻‍♀️+ 4km🏃🏽‍♀️ e já viciei!! Valeu @carolmotta74 😘🙌🏼 . #pedalaecorre #novasportsms #lovebike #bike #duathlon #duathlontraining #maispedalmenosdrama #elasnabike #mulheresnabike #elasnopedal #woom #beyourbest #gatasdebike #ciclofemini
Ce dimanche 17 mars, fut la journée d’une première expérience pour quelques membres de la team ! Mathias la menace , Niko nouveau membre et JB la cuisse sont partis faire le duathlon de lunel , soit 5km à pieds enchaînant 22km à vélo , et finir par 2,5km à pieds.  Mathias : parti comme une balle ( 3min40 1er km ) n’a pas craqué pour autant et arrive tant bien que mal au vélo en 23 minutes.  Section vélo plaisante il n’aura pas touché les freins et finira la course en 1h33  Jb: parti trop vite pour son cœur ( 4min10 1er km ) relâche son effort pour ne pas arrivé au vélo cramé !  Il fera une section vélo honorable malgré une légère dispute avec des concurrents et terminera le parcours complètement en crampe 1h35  Niko : parti tel une fusée Arianne , il comprendra vite que la course serait longue ! Il ralenti sa course et restera avec JB quasi jusqu’au bout surpassant ses crampes à vélo ! 1h36  On remarquera le moment le plus difficile de la course , la descente du vélo pour repartir en courant ! Une horreur pour la team ! Fabuleux classement , les 3 fatfit termineront les 3 derniers , mais content tout de meme de cette expérience 😂😂😂 #fatfit #duathlon #lunel #velo #courseapied #rigolade #amis #touristes #nouvelleexpérience #reallife #dur #pertedejambes #sport #fatboy #berlingo #lesvraisjobards
Nice to have this qualified for so early in the season. Unfortunately I fear I might have broken my body in the process. After a start to the season I'm really happy with my body has quite frankly given up on me this week. As much as it pains with big races looming I'm going to have to hit the reset button - go backwards to go forwards. Long term plan :) #triathlon #triathlete #trilife #etu #race #duathlon #agegrouptriathlon #soria2020 #europeanchamps #sbr
Entrainement sur piste en couple 💖 qu’elle chance 🍀 nous avons de partager cette meme passion 💕💕 #run #objectif #reprisesport #semimarathon #duathlon #couple #complicité #amour #projet
The SOLEUS is an almighty powerhouse for 🏃 at most speeds is the primary muscle creating force.  The faster you go the more the hamstrings will create force as they are pulling you forward.  The vasti muscle group is also very highly loaded (lateralis, intermedius and medialis) Note: The glutes play a lesser role in creating force but they still have a big role in stabilising the hip.  Great post @tendinopathyrehab #running #strengthtraining #strengthforendurance #strengthandconditioning #soleus #soleusrunning #triathlon #duathlon #runstrong #sprinting #rehabilitation
Sortie velo pour préparer la princesse a son 1er Duathlon...2019 ou 2020💖 #abnegation #couple #complicité #amour #bike #duathlon #reims
Liga Nacional de Duatlon. "Que bien lo he pasaoo" 🤯🤯🤯🤯🤯🤯🤯🤯 #bike #run #puntaumbria #triathlon #duathlon
Who’s looking forward to the weekend already? 🤗 Ours looks like this... Friday: CrossFit Mercia • Saturday: CrossFit Deviant • Sunday: Staunton Harold Duathlon 🏋🏽‍♀️🏃🏽‍♀️🚴‍♂️ @crossfit_mercia @crossfitdeviant @choosesports 👊🐺 We can’t wait! Pop along, check out the events and have a Wolfy feast!  #rollonfriday
Con los deberes hechos y la satisfacción del deber cumplido. QUE NADA TE DETENGA. @josevi77 @fiquirunners . . . . . . . 🚲 @ciclos_florida 😎 @gafasroberto 👨🏻‍🏫 @sbrtricoaching ⚡️ @swim.bike.write 🥘 @bonaviaaranjuez 🍻 @bierplanet 🎆 @etixxes . . . . . . . . . . . #ruedasgordas #triathlete #tri #triathlonlife #swimbikerun #triathlon #ironman #duathlon #iamronman #cyclinglife #halfironman #trainhard #triathlon_in_the_world #ciclismo #mtb #triatlon #mtblife #deportearanjuez #running aranjuez #españa #aranjueztriatlon #28300triatlon #gafasroberto #teamroberto #sbrtricoaching #mtbgram #madrid #triatlon #bike #mtbpage
Did you find yourself in the 2019 City Bikes Las Olas Triathlon race video? What minute are you in it? Can you spot some friends too? Tag them in the comments! Full video available at www.LasOlasTri.com
So here it is... confirmation of qualification for next year's European Duathlon Championships 🙌 It's not been easy coming back after surgery & I've still got away to go but I'm getting there! @redbrik @beta_running @kilpiuk @uktrichat #duathlon #teamgb #goals #training
First race of the year ✅ winter has definitely shown improvements and nice to finish in 3rd 🏃‍♂️🚴‍♂️🏃‍♂️ . . #swimbikerun #trek #speedconcept #worldofcycling #cyclelife #cycle #ttbikes #triathlonbike #triathlon #triathlete #triathlon #tritraining #triathlontraining #worldoftri #trilife #triathlonworld #thecogandsprocket #painisonlytemporary #duathlon #duathlete #triathlon_in_the_world #triathlonlife #ironmantri #triathlonbike #3athlon #tattooedtriathlete #3athlonlife #triathlon_world #ironman703 #ironmantraining #🏊‍♂️🚴‍♂️🏃‍♂️ @trekbikes
First Run @ Duathlon Città di Lecco 5 km ad una media di 3’39”/km @freezone_it @zootsports_europe - #trilife #duathlon #passione #sport #triathlon #multisport #raceday #running #bdc #nike #orangeisthenewblack #freezone #triathlete #race #lecco #leccolake
My coach @coachjenrulon is really testing our friendship today lol... No more long slow distance this week... just a couple trips to the pain cave.  #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #specialized #teamusa #runner #du #oakley @rulonracing #rulonracing #nlendurance #wantmoredomore @nlendurance #endurancecoach #inov8
⏩ Parabéns runners, pelas conquistas do final de semana pelo Brasil, e na gringa também!👏👏👏👏👏💪👊 . . . . . 📷Tem Mural com destaques todos os dias! Quer ver sua foto no próximo Mural??? ⤵⤵⤵⤵⤵⤵⤵⤵ . . . ➡ Siga @jacorreuhoje ➡ Marque  #jacorreuhoje . . . 🚫 Perfis privados, infelizmente não será possível baixar as fotos. . . . . . . .  #run  #corridaderua  #travel  #instarun  #runworld #trail #lifestyle  #runningman  #instarunnersbrasil  #duathlon #runner  #follow  #nopainnogain #runhappy #corrida #medalha  #runnerforlife  #runstagram #runners #meiamaratona #sampa  #medal #maratona #halfmarathon #medalmonday #corrida #meiadesaopaulo #monday
It is in our most difficult moments that we find growth.  I really didn't know how I was going to get this run done today after big efforts this last weekend. I had essentially given up on myself before I started, considering slower paces and a shorter distance. As I ran I focused on the sound of my breath and the birds. With visions of Ganesha in my mind  I felt stronger as I moved along. But I was dreading the big hill I always avoid but needed to overcome to get my miles in. I usually plan my route to end just before it where I can catch the bus. It's also the border to entering an area where I have been harassed on my bike, unsolicited  comments on my fitness showered on me by strangers that remind me of how vulnerable I sometimes feel as a female. Determined to overcome that hill up and over I went! It felt effortless and I realized I was safe, I didnt need to judge a neighborhood by a few bad characters. The downhill was sweet and I felt such gratitude as a greeted strangers with a cheery goodmorning.  Growth. . As an athlete, as a person ... all One in the same. #mindfulness #meditation #mindovermatter #tri #triathlon #triathlete #overcomethefear #ptsd #ganesha #duathlon #duathlete #momontherun #tricoach #healthcoach
After several years of racing pretty much uniquely @multisportcan races and telling everyone about it, here I am as a race ambassador for the Lakeside race Sept 7/8! #racelocal #msclakesidetri #msctri #msclakesidedu #runbikerun🏃🚴🏃 #cyclinglife #runnerslife #duathletesofinstagram #duathlon
What a great group #workout led by @brittri on @zwift - easy on paper but in reality...gruelling!  #britishtriathlon #gbagegroup #agegrouper #triathlon #duathlon #indoorcycling #indoortraining
Reflecting on this weekend and the only thing it makes me want to do is train more! New week, new goals! Let’s go! 💚🔥 . . . // #runloloco #marlinstriatlonmadrid #hoka #hokaoneone #hokateamspain #timetofly #flysporcks #fetri #duathlon #duatlon #runnerlife #unstoppable #puntaambria #championship #train #monday #mondaymotivation #sports #athlete #workhard #runnergirl #duathlete
Duathlon Sprint Città di Lecco #duathlon #byciclegirl #sundayraceday #runbikerun🏃🚴🏃
Poniedziałkowe pływanie zaliczone 💪 idealne na rozluźnienie po sobotnim treningu 😊 A na koniec...sauna, którą uwielbiam 😍 w dalszym ciągu trudno mi jest uwierzyć w to, że kiedyś nie lubiłam pływać 😳  no cóż...widocznie do pewnych rzeczy trzeba dojrzeć 😜 ale! Lepiej późno niż wcale 😁 miłego wieczoru ❤  #doskonalenie#swimlearning#swimmingpool#arena#swimming#swimmer#loveswimming#duathlon#duathlontraining#pływam#beginer#swimwear#swim#pływanie#basen#pływalnia#bestrong#dontgiveup#potreningu#fitnessmotivation#bieganie#runninggirl#runner#fitness#trening##sport#motivation#fit#biegaczka#determination
La mente mette i limiti, il cuore li spezza💪🏼(J.M) • #limiti #paura #sorriso #felicità #duathlon #triathlon #sport #instagram #instalike #instangirl #instanpicture #instangood #instamoment #instafollow
#repost @powermanviborg with @get_repost ・・・ Those who makes it possible! While you are pushing the limits on the course, volunteers will do their utmost to ensure, that your experience will be perfect! About 200 local volunteers will be taking care of you and your safety during #powermanviborg #viborgamtriathlon @powerman_duathlon @viborg_triathlon #crew #ok #stark#runbikerun #duathlon #viborg #denmark #etu #danishchampionship #europeanchampionship
Les nouvelles tri-fonction sont arrivées, ce week-end derniers préparatifs pour l'ouverture du championnat de France 🏃‍♂️🚴‍♂️🏃‍♂️ Félicitations à nos jeunes @sam_brtz & @charlottecouriol pour leur qualification au championnat de France jeunes d'aquathlon. #training #triathlete #triathlon #duathlon #d2 #championnatdefrance #fftri #aquathlon
Ce week-end nos sociétaires étaient au départ du Duathlon de saintes.🏃🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️ ▪️Présente sur le S féminin Léa Barraud termine 6 ème senior en 1h24 après s’être battue contre le vent! ▪️En relai c’est une équipe familiale qui s’est alignée avec Inès et Laurent Barraud qui terminent la distance S en 1h35. ▪️Enfin du côté des hommes sur le S open nous avions 2 representants: Lionel fouquet qui termine 3ème sénior en 1h03 et Thomas Chichereau qui finit le parcours en 1h13. Félicitations à tous👏🏻 #teamcharentestriathlon #triathlon #duathlon #duathlondesaintes
Existem muitas maneiras e modalidades de exercícios físico. Escolha a que você mais gosta! Atividade física não deve ser sacrificante, mas sim, prazerosa. Divirta-se!  #dumaspersonal #dumasassessoriaesportiva #trainhard #viniduathlon #duathlon #ciclismoindoor #cycling

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