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Good morning Snap Fitness Portland!! It’s going to be hot the next few days!☀️Just a friendly reminder from Sophia...DRINK WATER! ALL DAY, EVERYDAY💦💦💦 Also, be aware of how you feel...nausea, dizziness, fatigue, muscle cramps are all signs of heat exhaustion. Stay safe!! #snapfitness #snapfitness247 #snapfitness_portlandct #portlandct #heatwave #hot #drinkwater #heatexhaustion #ctgym #ctfitness #instafit #instafitness #healthy #strong #staysafe #motivation #goals
My struggle - to consume a lot of water in a day #befit #behealthy #healthylifestyle #fitness #drinkwater #weightloss #lossweight #keto @pegcity_v2p
Looking for a low carb substitute to pasta? @palmini_pasta is definitely the way to go! 4g of carbs and only 20kcals per serving means I can get my fill and not feel guilty about it. I love my pasta, but won't miss it now that I have my replacement. Carbohydrates is not for everyone to go without or to eat, you have to find what works for YOU. For me, I thought I would always need carbs, but I'm learning otherwise. Experiment and find out for yourself.  By the way most of the food here was homegrown or homemade!  #loveyourself #healthylifestyle #healthyliving #jjshealthylifestyle #drinkwater #lovetoeat #fattofit #fitnessjourney #whatsyourexcuse #lowcarb #palmini #homemade #homegrownfood #yesicancook #foodporn #foodceleb
Nature's juicy breakfast: the watermelon 🍉☀️ . . This summer😎 miracle: - is rich in vitamin A, antioxidants and fiber; - detoxifies your kidneys; - hydrates your body;💦 - improves skin quality on a celular level; - strengthens your immune system;💪🏼 - contains lycopene: a carotenoid that gives the fruit its bright red colour and also acts like a substance that prevents cell damage (antioxidant). AND MORE! . . What's your favourite summer fruit? 🍹🌴🏄🏻‍♀️ . . #vegan #watermelon #fruit #pepene #summer #summer19 #vitamins #minerals #antioxidants #detox #fiber #freshfruit #hydrate #kidney #skin #quality #aminoacids #immunesystem #hotsummer #cooldown #eatyourfruits #drinkwater #takecare #takecareofyourself #lycopene #pigment #eatfruit #fruitfriends #seedless #bananalibre
Good morning 🦅 it’s going to be hot the next few days!! ☀️Just a friendly reminder to stay hydrated💦💦drink all the water! Be aware of how your body feels-if you’re nauseous, dizzy, fatigued, or have muscle cramps, those are all signs of symptoms of heat exhaustion!! Be safe! #gtfultimatetrainingcenter #ctsmallbusiness #supportsmallbusiness #ctgym #ctfitness #instafit #instafitness #heatwave #heatexhaustion #drinkwater #beaware #healthy #goals #motivation #noexcuses #strong
Don't forget to relax, release and renew yourself!  Link in bio to shop all of our natural products to help your skin be the best it can be!
Kaltes Wasser weckt die Lebensgeister. 💚 Himbeeren, Minze oder Limetten sorgen für einen schönen Frischekick an diesem heißesten Tag der Woche! ☺️👍 #veedelsapotheke #veedelskosmetik #wasser #bonn #bonnbeuel #sanktaugustin #meineapothekemeinvertrauen #apothekebonn #apotheke #water #beautytips #drinks #fotografie #pharmacy #lifestyle #drinkwater #hitzefrei #summer #sommer #summerinthecity #trinken
Heat wave in europe. 😱🌡☀️ #heat #wave #calor #europa #europe #takecare #drinkwater #staysafe ✌️🏻
MINUM AIR BUKAN UNTUK KURUS..❌❌ . Wpun kita bukan ikan duyung.. badan manusia ni 70% terdiri drp air. Jgn tanya kenapa, mmg allah cipta mcm tu..hehe . Kita mnum air yg CUKUP utk KESELURUHAN SISTEM BADAN KITA BEKERJA DENGAN OPTIMUM. Lebih kepada for HYDRATION..bukan utk kurus.. . Yg buat anda kurus ialah bila anda mnum cukup air, badan tak craving dan perut rasa terisi dgn air, so dpt la elak drp uolls nk menguyah kerepek & makan merepek.. dpt la jimat kalori.. .  Bila anda jimat kalori, berlaku kalori defisit, baru la berat turun.. simple sciences.. . Mnum air cukup atau mnum air byk2 tak buat anda kurus kalau sehari masih makan 8 juta kalori.. 🤣🤣🤣 . Buktinya, ikan paus n gajah tu mnum air banyak, tak kurus pun..😝😝 Jgn marah. Gurau pun takleh..😁😁 . Nak kurus pastikan KALORI DEFISIT & HYDRATION (mnum air yg cukup) . Semoga bermanfaat sharing ni utk semua 🤗♥️ . . #dietmalaysia #dietmakannasi #kurusfitonlinecoaching #eatcleanmalaysia #resepidiet #intermittentfastingmalaysia #dietatkinsmalaysia #senamrobik #senamankecilkanpeha #senamankurus #healthyfoodie #kurussihat #dietkalori #eatcleanmalaysia  #kurustanpaberlapar #dietrendahkalori #telur #resepibonda #drinkwater #tipsminumair
Wat moet je doen bij een hittegolf? Hier zijn enkele tips van het Rode Kruis: 👩‍⚕️ 🚰Drink veel: bij voorkeur water, minimaal twee liter per dag. 👗Kleed je luchtig: in lichte kleuren, gemaakt van materiaal dat goed ‘ademt’, zoals katoen en linnen. 🏃‍♀️Vermijd zware inspanning: wacht tot het ’s avonds wat afgekoeld is om te sporten of trek ’s morgens al heel vroeg je hardloopschoenen aan. 🛒Doe vast boodschappen: zorg dat je boodschappen in huis hebt, zodat je niet op het heetste moment van de dag de deur uit moet. ⚕️Check je medicatie: sommige medicijnen beïnvloeden je temperatuurregulatie. Controleer de bijsluiter en overleg met je huisarts of apotheek of je voor jouw medicatie specifieke voorzorgsmaatregelen bij hitte moet treffen. ⛲Verkoel jezelf: door je polsen te koelen onder een stromende kraan, en door een ventilator neer te zetten. Je kan ook je kussensloop even in de diepvries steken voor je gaat slapen. 👒Ga beschermd naar buiten: smeer je elke twee uur in en bescherm je huid en gezicht met zonnebril of hoedje. Zoek zoveel mogelijk de schaduw op als je buiten bent. Of houd gewoon een watergevecht op het werk!💦 Verzorg jezelf! •• •• •• •• #hittegolf #hothothot #itsgettinghotinhere  #enoutthereook #smeerjein #drinkwater #verfrisjezelf #weesvoorzichtig #doehetrustigaan #watergevecht #puffen #rodekruis
Life will always be full of ups and downs. Through the years I’ve learned to celebrate the ups, and know that the downs won’t last forever. I love that what I do can provide a person with an escape from whatever you’re dealing with, and help promote a more relaxed state. Massages and facials are great forms of self care that should be received from time to time. Call 655-2533 to schedule your time for self care.  #eastaurora #lovewhatido #restfulsleep #movebetter #selfcareisnotselfish #healthyskin #drinkwater #summerskin #selfcare #muscletension #aromatherapy #massageworksea #letmetouchyourfeet #reflexology #nyslmt
Your friendly reminder to drink your water🥤💦 . . . . . #wellnesswednesday #drinkwater #h2o #kindredcomo
Your children's teeth aren't the only thing that need to be protected this summer. Today's blog post talks about recommendations from head to toe. • • http://magnoliapediatricdentist.com/2019/06/lets-talk-about-protecting-your-children-this-summer-with-dr-krista-kunz-of-magnolia-pediatric-dentistry-in-mt-pleasant-sc/ • • #mtpleasant #mtpleasantsc #mountpleasant #charlestonmoms #charleston #southernkids #palmettostate #southcarolinaliving #southcarolinalife #lowcountry #lowcountrylocal #mtpleasantmoms #childhood #growingup #friends #chskids #mtpkids #smile #drkunz #chs #sunscreen #bugspray #wearhats #goggles #drinkwater
Ok, so for some extra motivation and accountability, I joined a “Biggest Loser Competition” on Facebook. It’s 8 weeks and I suck at sticking with anything... so here goes nothing! . . . #mawmonamission #gillinsspinningworld #biggestloser #competition #biggestlosercompetition #weightloss #weightlosschallenge #weightlossjourney #myweightlossjourney #beachbody #workout #exercise #drinkwater #eathealthy #obesetobeast #fattofit #letsgo #letsdothis #motivation #accountability
Is the summer weather getting too hot for you? 🥵  A few good ways to cool down is to take a refreshing swim in the ocean or in a lake 🌊  Or why not do as @fitfoodieselma and take a spin inside a cool indoor ice rink? ⛸️ #meribottles #merime . . . . #meribottle #summertime #waterbottle #ecological #stainlesssteel #wanderlust #adventure #reusable #flowerbottle #reusablealternatives #drinkwater #flowers #drinkware #aqua #balticsea #yoga #pilates #lifestyle #hydrate #hydration #visitfinland #nature #spring #flower #colorful #healthylifestyle #reusablebottle
Is the summer weather getting too hot for you? 🥵  A few good ways to cool down is to take a refreshing swim in the ocean or in a lake 🌊  Or why not do as @fitfoodieselma and take a spin inside a cool indoor ice rink? ⛸️ #meribottles #merime . . . . #meribottle #summertime #waterbottle #ecological #stainlesssteel #wanderlust #adventure #reusable #flowerbottle #reusablealternatives #drinkwater #flowers #drinkware #aqua #balticsea #yoga #pilates #lifestyle #hydrate #hydration #visitfinland #nature #spring #flower #colorful #healthylifestyle #reusablebottle
Hit too close to home😂. #memes#dailymemes #snapchat #notpopular #drinkwater #behealthy #emoji #idk
Is the summer weather getting too hot for you? 🥵  A few good ways to cool down is to take a refreshing swim in the ocean or in a lake 🌊  Or why not do as @fitfoodieselma and take a spin inside a cool indoor ice rink? ⛸️ #meribottles #merime . . . . #meribottle #summertime #waterbottle #ecological #stainlesssteel #wanderlust #adventure #reusable #flowerbottle #reusablealternatives #drinkwater #flowers #drinkware #aqua #balticsea #yoga #pilates #lifestyle #hydrate #hydration #visitfinland #nature #spring #flower #colorful #healthylifestyle #reusablebottle
Plastik sparen auf Reisen ☀️🏝😎 In den meisten europäischen Ländern ist das Leitungswasser ohne weiteres trinkbar. 💧💦 Weil es aber grade in den warmen Gegenden oft mal mehr, mal weniger gechlort wird, schmeckt es oft längst nicht so gut, wie bei uns in Deutschland. Deshalb wird Wasser zum Trinken meistens in Plastikflaschen gekauft 🙈 Muss aber gar nicht unbedingt sein 😉 Hier ein paar Tipps: ~ 🌊 Nimm deine wiederverwendbare Trinkflasche auch mit in den Urlaub ~ 🌊 um das Leitungswasser lecker zu machen, kannst du Kräuter und Früchte hineintun und das Ganze ein wenig ziehen lassen (am besten im Kühlschrank). Gut eignen sich z.B. frische Minze, Basilikum oder Rosmarin. An Früchten geht eigentlich alles: Zitrone, Orange, Melone, Gurke, Pfirsich - probier einfach mal aus, was am besten schmeckt 🥒🍋🍊🍑🍍😊 ~ 🌊 Falls es schnell gehen (und süß sein) soll, kannst du dir auch eine Flasche Sirup (gibts in verschiedenen Geschmacksrichtungen) im Supermarkt besorgen und das Wasser damit aufpeppen 😊🍭 ~ 🌊 Wenn das Leitungswasser so sehr gechlort ist, dass es gar nicht schmeckt, gibt es Wasser in den meisten Ländern in 5-10-Liter-Kanistern 💦 das kannst du in deine eigene Flasche umfüllen und sparst schon eine Menge Plastik im Vergleich zu 0,5 oder 1-Liter-Flaschen 👍🏼 ~ 🌊 Was sind deine Tricks, um im Urlaub plastikfrei zu trinken?? ~ #reiselust #urlaub #lesswaste #drinkwater #wenigerplastik #lecker
🥝🥒🍋Having fruit-infused water in the morning is super refreshing and tasty!! Try it out sometime. It’ll wake up your body’s cells!  Here I have cucumber, lemon, and kiwi✨🌱👌 #drinkwater #hydrate #morningroutine #goodmorning #hello #wednesday #humpday #vegan #waterfast #liquiddiet #juicecleanse #dripdropdiet #filteredwater
Gerade jetzt wo es so warm ist, ist es wichtig genug zu trinken! Mit unseren neuen Switch Too Flaschen geht das Trinken ganz leicht. Zuverlässig, umweltbewusst und stylisch! ---------- Especially now that it is so warm, it is important to drink enough! Drinking is easy with our new Switch Too bottles. Reliable, environmentally conscious and stylish!  #hiking #nature #forest #water #drink #adventure #switchtoo #trinkennichtvergessen #wasser #tritanbottle #bpafree #drinkwater #stayhydrated #activeliving #healthylifestyle #stayfit #summer #healthyeating #fruitisgood#ditchplastic #happy #fitness #umwelt #recycling #nachhaltigleben #earth #flasche #bottle #nachhaltig #trinken
It’s #wellnesswednesday !!! Did you know running increases your serotonin levels, making you happier and less stressed? So do massages 💆🏻‍♂️
Do you think sports drinks are way better than Coke for your average daily drink?  Per serving, sports drinks have nearly as much sugar as a regular Coke. Think about what you are drinking. Stay hydrated. Dr. Fesler votes for lots of water instead. #feslerortho #smilemurphytx #stayhydrated #drinkwater
Vooral met dit warme weer of als je sport is het belangrijk om genoeg te drinken om jouw zoutreserves aan te vullen.  Dranken waar weinig suiker en zout in zit (hypotone dranken) kunnen zorgen voor meer verlies van vocht en zout. Dit geldt ook voor dranken waar veel suiker in zit (hypertone dranken). Dranken met de juiste hoeveelheid suiker en zout (isotone dranken) zorgen er juist voor dat vocht en zout via de darm beter wordt opgenomen in het lichaam. Hierdoor vermindert de ontlasting, droogt u minder snel uit en zult u meer gaan plassen. ✅ Herbalife LiftOff: Wat is het?  Als u zich vermoeid voelt, krijg dan uw energieke gevoel terug met LiftOff, een cafeïnehoudende, bruisende energiedrank van Herbalife met weinig calorieën. Cafeïne helpt de alertheid te bevorderen en verbetert de concentratie.  Hydrateer uw lichaam en geef het een energieke boost met LiftOff, een energiedrank laag in calorieën, maar met 100% van uw ADH B-vitaminen (B1, B2, B3, pantotheenzuur, B6, biotine) en vitamine C.  Belangrijkste kenmerken Herbalife LiftOff – 10 kcal per portie, een goede vervanger voor de koolzuurhoudende dranken met suiker – 100% van de ADH vitamine C om de vermoeidheid tegen te gaan – 100% van de ADH B-vitaminen (B1, B2, B3, B5, B6, biotine) voor een normaal energie metabolisme – bevat natuurlijke cafeïne uit guarana en cafeïnepoeder – Iedere portie bevat 75 mg cafeïne om de alertheid te helpen verhogen en concentratie te verbeteren  Herbalife LiftOff: – is een bruisende energiedrank, die een vitaliteitsboost biedt wanneer u het wenst. – helpt u alerter te blijven voor een betere concentratie. – bevat 100 % van de ADH aan Vitamine C, wat bekend staat om de antioxiderende werking en 100 % van de ADH aan zes Vitaminen-B, welke uw lichaam nodig heeft om voeding in energie om te zetten. – is gemakkelijk mee te nemen en dus overal te gebruiken. – is verkrijgbaar in 2 smaken: Sinaasappel en Citroen-Limoen 🌐voor mijn webwinkel zie link in bio
#didyouknow | In Africa alone, women spend 40 billion hours a year walking for water. Access to clean water gives communities more time to grow food, earn an income, and go to school - all of which fight poverty. . Invigorated Water is a proud supporter of Charity: Water . . . . #charitywater #cleanwaterforeveryone #accesstocleanwater #alkalinewater #alkalinewaterfilter #cleanwater #detox #detoxwater #drinkwater  #entrepreneurlife #healthyliving #hydrate #livecleanliveinvigorated #livingwell #purifiedwater #purifiedwateranyway #allnatural #safewater  #stayhydrated #tastywater #water #waterfilter #wellbeingjourney #wellness
Drink up!! 😉 we bought a water filter from these guys and its a game changer!!!
I was so upset when I heard Netflix is losing the office I called sabrina and we cried about it for like an hour. We had plans to go back to this magical place but I think I need to binge-watch the entire series with or without her. Only then will I be content with its passing. #symbolism #foreshaddowing #literaryterms #hashtag #rockysdinermenu #drinkwater #dehydrationisdeadly ## @# @@##
This water bottle from Amazon 😍😍. I struggle big time getting in my water for the day but this has drastically changed that for me. I’ve had this water bottle for three days now and I’ve gotten all of my water in each day since I’ve had it. Thanks to @meredithivy for telling me about it. #shopping  #shoppingonline #instashop #instashopping #amazon #amazonfinds #amazonprime #amazonreview #founditonamazon #amazonforthewin #amazondoesitagain #loveamazon #amazonlover #amazonfitness #amazonfit #quifit #waterbottle #water #drinkyourwater #drinkwater #ladyboss #ladybosslifestyle #ladybosslife #ladybossliving
Agua natural, por favor! 💧👌👌 ~~~~~ Oyeee mamá!! Muy buenos días!! 😃 No olvides llevarles el agua a tus niños, siempre trata que sea agua natural, simple. Mantenlos hidratados sobretodo en esta época de calor.💧😎👧🧒 ~~~~~ Evita jugos, refrescos, leches de sabor, ya que además de no hidratarlos, tienen altos contenidos de azúcar. Escojan un termo fácil de lavar y transportar donde además les guste ahí tomar su agua natural.💯☝️🗣 ~~~~~ Tú y tus niños tomen agua constantemente, el verte a ti tomarla los animará a ellos a hacerlo. 😊😋💧💧 ~~~~~ Que tengas una bella mañana 😘 MAPLE ~~~~~ #maplelunch #healthylunch #healthy #healthyfood #healthykids #kids #niños #aguanatural #aguasimple #water #drinkwater #morning #lunchbox #lunchboxforkids
Entrainement sous canicule...pas de problème ! La chaleur se ressent mais la motivation reste. 💪💪 #canicule #determination #fitnessmotivation #diet #drinkwater #musculation #performance #tobecontinued #blackpower #bientotlete #corpsdereve #petitveinesurlebibi #magicform
Are you feeding your skin too?  Foods to incorporate into your diet for great skin: olive oil, avocados, tomatoes, green tea, leafy vegetables, wallnuts, yellow bell peppers, eggs (preferably boiled), fish (mackerel), sweet potatoes,  Foods which messes your skin up: sugar and sugary foods, dairy,  fast foods, fried foods, alcohol, processed foods, salty foods **Fruits and vegetables are a better option and remember to drink loads of water - nothing short of 6 glasses daily.  #drinkwater #skinmeal ##skingoals #skinfood #myskin #skincare #skingoals #soulfood #skinconfidence #skincaretips #skinhealth #skinexperts #skingenius #healthycomplexion #skingoals #naijaweddings #naijabrandchick #nailsofinstagram #skingoddess ess #funnels #feedyourskin #funnelsecrets
Beauty Tip‼️ When working out and losing weight, the biggest concern I hear in my treatment room is “What can I do to tighten my skin and get rid of cellulite.”👙So, while two very different skin ailments... The treatment of these skin woes is similar. Cellulite is caused when fat cells that cause an uneven appearance under the skin, which is why you get the dings and dimples like an old Buick! 😩 But don’t fret! The appearance of cellulite can be reduced if not eliminated by eating a clean low-fat diet, drinking lots of water, and exercise. To boost the smoothing I recommend using creams with caffeine and or mint as caffeine dehydrates the fat cells causing an instant reduction in the appearance of cellulite, and mint stimulates the skin bringing fresh blood to the area which not only helps with cellulite but also helps to keep the skin taught to the body.👌🏽This @sheamoisture cream is my go to! I like to apply it generously in my arms, legs, and tummy before a sauna session. 😅 It opens my pores, increases sweat, and you can feel the deep tingle so you know it’s stimulating! • • • #beautytip #cellulite #tightenskin #skin #skincare #detox #detoxify #eatclean #exercise #drinkwater #workout #gymfiles #gymlife #beauty #wholebeauty #clutchebeauty
🥵 Wie heiss ist das denn!!! 😱🥵Denkt daran, genug zu trinken! An einem kühlen Tag reichen rund zwei Liter Wasser- momentan brauchen wir aber doppelt so viel!! 4 Liter!!!! 💦  Damit Ihr Eure Getränke nicht in Plastikflaschen durch die Gegend tragen müsst (Stichwort #mikroplastik #umweltschutz), habe ich Euch auf dem Blogazine stylische Trinkflaschen aus Edelstahl zusammen gestellt- garantiert bpafrei! #prost ☀️🥂💦 . . . . #drinkwater #water #heat #summer #health #healthylifestyle #selfcare #bpafree #bpafrei #plastik #plastikfrei #plastikfreileben #bittebleibensiegesund #cool #cooldown #hitze
Good Morning again!! I know for those of you who are on the WW program (Wellness That Works) we are allowed as much  of most proteins as we want!  I'm here to tell you that even though most proteins are "free" just like fruits they still have calories, fat, sodium and sugar!! Sooooo be careful how much you are consuming!!! Even though I'm below my goal and been a life member with WW for years I still weigh and measure my food!! And i am careful of portion size and the amount of fruit I eat as well!! I've heard so many complaints about members gaining weight on this program and this is a huge factor!! Tip... No matter what program you are on remember to eat in mo and be mindful of the portion sizes!! It makes a huge difference on your journey! 👍😘 #portioncontrol #portionsize #portions #everythinginmoderation #calories #wwfreestyle #wwfam #wellness #smartpoints #eatsmart #weightlosstransformation #wellnessthatworks #helpyourself #motivation #motivateothers #justdoit #pushyourself #loseweightnow #intermittentfasting #fasting #fastingtips #fastingforhealth #fastingforweightloss #drinkwater #measureyourfood
TECHNIQUE CIRCUIT TRAINING 🌿La technique d'un bon squat est essentielle pour un alignement du corps, des articulations et ainsi effectuer un mouvement propre et se prévenir de blessures et de faux mouvements à répétition. 🌿La mise en pratique l'est tout autant! Nous vous accompagnons sur tous vos exercices même en cours collectifs! Circuit et parcours ludique garanti! ☀️Venez nous rencontrer!☀️ ° ° ° ° ° ° ° #omm #ommlatelier #planlesouates #geneve #geneva #new #geneveregion #sport #fit #circuit #training #yoga #pilates #coretraining #circuittraining #follow #followus #courscollectifs #personaltraining #technique #mouvement #fonctionnel #functional #entraînement #interieur #beattheheat #drinkwater
#repost @uji_fab with @get_repost ・・・ 💧 Çdo ditë me #ujifab 👨‍👩‍👧‍👦 📸 @klaudja_trezhnjeva  Dërgo dhe ti foton tënde! 😃  #ujifab #drinkwater #stayhydrated #pertegjithefamiljen #hysenbelliugroup
💧 Çdo ditë me #ujifab 👨‍👩‍👧‍👦 📸 @klaudja_trezhnjeva  Dërgo dhe ti foton tënde! 😃  #ujifab #drinkwater #stayhydrated #pertegjithefamiljen #hysenbelliugroup
Upały potrafią być niebezpieczne!  Nie zapominajmy o piciu dużej ilości wody podczas wysokich temperatur na zewnątrz.  #water #woda #pijwode #upał #goraco #drinkwater #lightcatering
🌱Swipe left 👉🏾>>> Check out some awesome skincare info about your facial skin.  To get the best out of your skin and have great results,  use great quality skin care products. We have quite a few 😉 Visit our website Link in the bio. And take a look at what we have to offer. . . . 🌿shopcharscreations.com . Follow us 👉🏾 @charscreations . #charscreations #locoil #skincareroutine #sheabutter #buyblack #handmade #bathoil #hotstonemassage #haircare #drinkwater #moisturizer #organicskincare #melanin #hairgrowthoil #essentialoilsrock #instablogger #plantbased  #veganbodyproducts #hotoilhairtreatment #healthyskin #healthylifestyle #blackownedbusiness #bodyoil #hairandbodyproducts #hairgrowthoil #sheabuttersoap #skincare #massageoil
Um dia que passou pensando no limite. 🍓🍒🍇 #instababygirl #drinkwater #bebaagua #aguaaromatizada #descanso #rest #queromais #loveyourself
Stay Hydrated🔑 Stay Educated 🔑 Stay Concentrated 🔑 These three keys are so important.  Who agrees?🙌🏼 I used to not drink a lot of water at all. I always felt dehydrated. For maybe the past year and a half, I made it a habit to make sure to take note how much water I’m consuming during the day. Most of the time, I’m at my desk job. It also can be easy to forget about drinking water. So I write on a post it note every Monday morning➡️ “Stay Hydrated” somewhere I can see and not forget. I tick mark every time I finish a bottle of water/ or when I have my huge water bottle, my goal everyday is to refill it before I go home for the day. It’s something small to work for and feel good accomplishing it! 💧💧💧 How much water do you drink a day?
Alignment starts with awareness...and ends with action.  Timing is readiness is key.  How are you attaining, maintaining and sustaining #wholisticwhealth?  #riseandreiki #greatday #stretch #givethanks #drinkwater #inmotion #alignment #awareness #action #timing #ready #prepared #advantage #authority #strategy #lucky #favor #cover #connected #serendipity #elevate #manifest #potentialunlimited #thankful
Alignment starts with awareness...and ends with action.  Timing is readiness is key.  How are you attaining, maintaining and sustaining #wholisticwhealth?  #riseandreiki #greatday #stretch #givethanks #drinkwater #inmotion #alignment #awareness #action #timing #ready #prepared #advantage #authority #strategy #lucky #favor #cover #connected #serendipity #elevate #manifest #potentialunlimited #thankful
Remember....a hydrated muscle is a well working muscle.  MAKE SURE NO MATTER WHAT PLAN YOURE FOLLOWING OR NOT FOLLOWING.....DRINK PLENTY OF WATER!!! • • • • #fitspo #getfit #noexcuses #hardworkdedication #fitness #instafit #health #drinkwater #vegan #fitfood #stayhydrated #healthyeating #hydration #nutrition #h2o #fitfam #gethealthy #healthylife #healthtalk #water #paleo #keto #cleaneating #hydrate #gainz
Early morning take #minorinconveniencesoflifeandotherthings #acoustic #guitar #noise #hyena #drinkwater
Wtf was my gym playin. 3am and they blastin this shit. Anyway, the grind continues. #nightsession  I love when it's empty. It's like a big ass playground.  #healthydiet #workout #motivation  #instagood #drinkwater #instagram  #dedication #health#gains #exercise #eat #healthyfood #monster #workethic #instagood #instafit#monster #workethic #instagramfitness #fitness #getswole #weightlifting #armday #weightloss
Did you know adding Susosu Water to your daily routine can improve your overall health? Hydrogen water is a potent antioxidant that cleanses the body from bad toxins you consume throughout the day! . . . #drinksusosuwater #susosuwater #water #h2o #behealthy #healthcare #skincare #befit #hydrate #newwave #waterislife #hydrogenwater #instahealth #instafit #instabeauty #instadrink #instagood #health #antioxidants #fitnesslifestyle #fitfam #healthandwellness #wellness #drinkwater #healthyliving #healthylifestyle #fitness #healthylife #stayhydrated

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