This was my Monday morning workout and it was a GREAT one and what I needed after this weekend. It was a great weekend, BUT a weekend of too many celebrations -eating and drinking way off my usual...and I feel it. 🥴 Reminder for all of us, especially me: Eat like crap, Feel like crap. 💩 At least I stuck with my workouts. BUT today is a new day to get back on track and start feeling better...more like me. That's really what it's about - more than anything... FEELING great. We all deserve that!! 😁 Don't you? So...what are you doing about it? 💁🏻♀️
Pack 7 Cub Scouts demonstrate leadership, life, and outdoor skills with a focus on having fun, building friendships, and enjoying the great outdoors! . Join us for a campfire program on Tuesday May 21st @ Camp Tamarancho in Fairfax. All families with kids K-5 are welcome to attend! . See profile and email us for more info!
Yesterday I made a part of a dance series, to the song Hana Mash Hu Al Yaman by A-WA. It is a beautiful song in many ways, about being a refugee. I am sad the way many people treat each other, because they either don't know better, or judge and make generalisations about different populationgroups. I think the more we learn about each other, and the more well informed we get, the more peaceful an earth we will live on. There is a long way still. But each action we take makes a difference. I know I am privilegued, living in Denmark in many ways, and I will not take it for granted. I am grateful and I will try and learn more ways of making a difference for more people on earth. 🙏 Make friends with a person outside your circle, get to know different cultures, be loving and kind. #refugee#song#awa#yemen#beautifulsong#dance#bekind#dontjudge#beloving#vegan#vegansofig#privilege#flower#naturephotography#nature#learn#makeadifference#doyourbest#culture#grateful#gratefulness
THIS IS HUGE!! I am so excited to be a part of this company 🥰. The environment and health have been guiding factors in my whole life. 👉🏼 I chose to become a chemist in hopes I’d change the world and be able to clean up the environment. 👉🏼 I chose to be a trainer to share what Ive learned with others. 👉🏼I chose to partner with Arbonne for my business because they had admirable and forward thinking environmental standards. How well we take care of this beautiful earth we live on is so important. What does that say about us if we leave this earth worse than when we found it? If a tenant leaves an apartment in ruins we think they are horrible people, right? So isn’t it the same for us and this earth? It should be our gauge for our quality of life as human beings. It is a reflection of how we view our lives and our responsibility for the impact we have on everything around us! I am so ABSOLUTELY PROUD to announce to you all that #arbonne is making major changes! I am so proud to be a part of this and so excited! 1. They are starting the process to become a Certified B Corporation, which are held to higher social and environmental standards 2. They are going fair trade 3. They are reducing plastic by half, going zero waste and partnering with @terracycle!!! so we can recycle some of our challenging containers and packaging! THINK about how the world would benefit if EVERYONE did this. Wouldn’t that be amazing?! #travelingbeastmode#loveourplanet#socialresponsibility#theenvironmentmatters#letscleanitup#doyourbest#flourish
“Comece agora. Comece onde você está. Comece com medo. Comece com dor. Comece com dúvidas. Comece com as mãos tremendo, mas comece. Comece e não pare. Comece com o que você tem. Apenas comece!!” (Autor desconhecido) * * Essa foi a minha decisão há 1 ano💪🏼, quando recebi minha carteira da OAB⚖️!! Iniciar uma nova carreira não foi e continua não sendo fácil, mas não me deixei paralisar pelo medo, dúvidas ou incertezas!! * * Olhando para trás, eu afirmo com toda convicção que a Suanny da foto não é a mesma de hoje!! 🥳 Posso dizer com toda propriedade que evolui, cresci e amadureci...aprendi muitoooo 👩🏼💻📚✍🏼!!! Mas ainda tenho muito o que aprender🤯....o processo de evolução continua e não pode parar!! Hoje sou melhor do que ontem, e consequentemente melhor que um ano atrás!! * * A mudança deve ser uma constante, mas quero mudar por mim mesma, porque quero progredir...não para impressionar ninguém!! O foco 🎯 deve estar em fazer pequenas melhorias todos os dias, e essa é minha meta...ser melhor 1% a cada dia...ao final de um ano, serei 365% melhor!! 👊🏼 Sei que esse é um superpoder que me fará chegar longe, no lugar onde quero chegar!! 🎯👊🏼✨⚖️
Cracking evening run with this bunch of greats JB missing from photo but next time.#runningbuddies#socialrun#socialrunning#runningsocial#runningcommunnity#runnersoginstagram#run#runners#running#runforfun🏃♂️#fitstagram#fitfamuk#fitfamuk#fit#fitness#fitnessmotivations#fitnessmotivating#adidasrunning#adidas#suunto #keepmotivated#doyourbest#keepfitandhavefun#keepfit#getyourarseofthesofa
Here i am😊 Action words . . . . #english#englishuniverse#learningenglish#studyingenglish#studyenglishonline#moreenglish #learnmoreenglish#loveenglish#enjoyableenglish#haveagoodday#pictureswithwords#preparationforielts#universeofenglish#importantlanguage#doyourbest
Recently, I decided I should take some of the advice I’ve been dishing out to Olive. She’s super hard on herself and puts others on an impossibly high pedestal. As I have to really push myself out of my comfort zone for the sake of Posy, I decided it’s time I listened too. So, my soapbox, and this is as much for me as it is for Olive, and you, friends. We all deserve to be here. Privileges aside, we are all the same, none of us truly better than the other. Those people you’re afraid of and think are invincible pick their noses too, and go to the bathroom, and are afraid of something. So, hold your head up, put good out there, and do you. 💗 Happy weekend all! Hope it’s a rejuvenating one!! #fridaymood#fridayvibes#weekendmood#kindness#loveyourself#love#chinup#yourock#doyou#smallbusinesslife#selfesteem#doyourbest#chinup#confidence#dogood#kindness