As an Aerial Yoga instructor I’ve seen my fair share of yoga mats - and let me tell you. Not all yoga mats are created equal! I recently came across the Aussie designed @neebee.mat An all natural natural rubber mat that’s luxuriously soft and spongey under foot and features laser etched alignment lines to help correct my postural alignment as I flow. I’ve found a surprising improvement in my core stabilisation and balance throughout my daily practice with Neebee. Head to the link in my bio and feel the difference with Neebee #neebee#ad#yoga#yogi#aerialyoga#fitmum#feelingflexi#strengthandconditioning#yogaflow#downwarddog
She been my sidekick since I got home... through bringing in groceries, through yoga, and now making dinner. I definitely have to watch my footing and placements but she wants to be by my side no matter what.
V U L N E R A B I L I T Y • • • I always had a fear of being vulnerable when I was growing up and as a younger adult. This fear was enclosed within the deeper fear of being seen and judged. But over the past few years, through practicing self-acceptance, self-love and self-compassion, I’ve developed greater confidence in showing people more of me. Practicing these things extended to my ability to practice love and compassion towards others - knowing that they, too, experience the ups and downs of life, have doubts and fears, and could at any moment be going through a hard time with any number of struggles (internal or external). • I’ve also realized that in order for me to have meaningful connections and relationships with those I encounter, I need to be willing to open up and allow myself to be seen as an imperfect, yet relatable being navigating through human experiences and emotions. I believe that doing so has opened the door for people who have the same desire to truly connect with others to come into my life, while removing those who do not - building a community of people who are rooting for each other to win. • I am grateful for those who have seen me and continue to encourage me without even knowing how much it really means to me. Thank you! 🙏🏿♥️ • #yoga#yogaeveryday#downwarddog#vulnerable#namaste
Have a professional dog sitter stop by while you're at work to let your favorite furry friend get in a game of fetch and a potty break...and of course, some belly rubs! 🐶💓 🐾Go to link in the bio 🐾Start your first booking 🐾 🐾 Use code 1STTIMESIT20OFF20 for $20 off🐾
😢 Can't take your pup with you? Need someone you can trust to take care of your best little pal while you're away? 🐾🐶 Have a professional dog sitter stop by! Go to link in the bio 🐾Start your first booking 🐾 🐾 Use code 1STTIMESIT20OFF20 for $20 off🐾
Today I gave my new @girlfriend leggings and bra for a proper yoga test run! As I mentioned in an earlier post, I was drawn to the brand because they are super size-inclusive (up to 5x) and make their leggings from recycled water bottles. I ordered a set in the Red Ochre shade- the high-waisted 7/8 length Compressive Leggings in size 2x and the cropped Paloma Bra in an XL. I am super impressed with them both! The bra is a perfect balance of comfort and support. I am larger chested and, despite a good amount of cleavage, I still feel secure. The leggings have good compression but are still very soft and flexible. Yes, you can see my cellulite through them. But really, who cares? These shots were taken during today’s practice- I did @adrienelouise’s two newest videos: Yoga for Change Drain and Rainbow Yoga. Both left me feeling looser and more colourful 🙏🏻💕✨🌈😊
Adho Mukha Śvānāsana ✨✨ ✨ The “critical inner voice” is a term often used to describe a part of ourselves that is against us. This “voice” insults, undercuts, and outright attacks us, pushing us deeper into self-hatred and further from our goals. Like a mean parent or coach that we’ve internalized, the critical inner voice tries to keep proving the validity of whatever negative ideas we got into our heads about who we are from very early in our lives. Many of us experience this thought process as an almost running commentary in our heads, which can come across as mean and angry or soft and pitying. However, its purpose is always to oppose or suppress expressions of our most authentic self and reinforce destructive messaging from our past. Perfection is unattainable, and in our minds, there will always be something about ourselves that could be better. We must replace the word “perfection” with “progress”. Our focus must remain on personal growth; mental, physical, spiritual. ** ** This is my first time sharing any bit of my practice, and normally I would shake my head at this photo in shame, because my form is not yet where I’d like it to be. But I must find acceptance and gratitude for my practice. Have I improved within the past month? Absolutely. I am grateful for the opportunity to grow. #downwarddog#yogi#yoga#yogaposes#yogainspiration#acceptance#gratitude#plantbased#vegan#practice#veganfoodlovers#namaste#adhomukhasvanasana
S I M P L Y Y O G A R E T R E A T S⠀ We have a simple yoga retreat running every month. No frills, just yoga, yummy food and you time. Our next one is 7th April with the phenomenal @viriam_studio ⠀ Prices from £240⠀ If you would like any further information, please email email@example.com
Bring Calm into your Classroom with Beth's KarmaKidsYoga NESA accredited Educator's Program.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Early Childhood and K-3 Primary Teachers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merimbula: 10th April⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sydney: 13th May⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a job that can be very stressful as well as physically challenging, Educators often burn out quickly and/or become physically injured. The first part of this training leads Educators through a gentle adult yoga class and short meditation. They are given tools to manage their stress and anxiety levels, as well as their physical health and wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to weave aspects of kids yoga, breathing, meditation and mindfulness into the classroom on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Educators are given short yoga sequences, and gain an understanding of how different breathing techniques can be used effectively to manage various forms of child stress, as well as challenging classroom situations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The training equips educators with ideas for keeping children engaged, calm, interested and focused, and a resource kit, packed with ideas, that can be used at various times across a day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The training is 6 hours in duration (incl lunch)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teachers receive 5 NESA accredited Professional Development points towards their Proficient Teacher Accreditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beth is available for group school bookings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each student receives a comprehensive 50 page manual.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit www.karmakidsyoga.com.au for more information and to book your spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New program! New training spot! Once a week I spend the day at the #cheshireymca supporting this branch in marketing efforts. Today, is the first time I lifted at the Cheshire Y. Good equipment, good people. I’m going to definitely train here one day a week. It can be a challenge for anyone to start lifting in a new spot learning where different equipment is stored and cable machine variations etc. My challenge was even greater today as I was learning a new program and a new space. Day one went well...looking back at this I definitely need to fix a few form things. Looking forward to leg day in the SPC soon! #bearcrawl#yogapushup#downwarddog#pushup#dbcurl#dumbellcurl#newprogram#newtrainingspot
When yu can become little enough , Naked enough and honest enough , Then , ironically , you will find that you are more than enough . When you reach that place of poverty and freedom you have nothing to prove and nothing to protect. That’s where you learn to connect with anyone and everything. That’s when it all fits. - A lil impromptu #yogaflow on sun beach in #atami#japan whilst my friends walk head along the harbour. Atami - It’s been a pleasure 🙏🏼🧘🏽♂️💕 #yourvibeattractsyourtribe
LA people, I want to invite you and your pups to a very special event April 14th I’m hosting with @bloomingculture! My mom @thesoberyogi will be teaching yoga and there will be treats for both humans and the doggos! 🧘♀️🐶 - A portion of the proceeds will go to @livelikeroofoundation. Come hear about CBD benefits for your best friend while participating in an afternoon of wellness, sunshine, and dogs! - Dedicated in loving memory to Pumpkin who fought a 8 month battle with Stage 5 Lymphoma. #rippumpy - limited space - sign up for your tickets by clicking link in bio ❤️ tag your fave LA doggies below to spread the word 🙏🏻 can’t wait to play with y’all!