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#downdog

Posts tagged as #downdog on Instagram

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Yoga Flow This is what I’m up to at least twice a week, stretching, strengthening and building a strong core.  Give these moves a go with some music and enjoy the down time. #yogaflow #yogi #humpday #wednesdayworkout #downdog #warrior3 #warriorpose #balance #plankpose #mindandbodybalance #flexibility #mindfulness #stretch #mobility
Downdog Variations  Which you prefer? Honestly I love all of them at different times.  下犬式 你喜歡哪個? 我全部都喜歡 不同的狀態 停留在適合的階段 你說對嗎?  OMness Yoga 7月份試營運 瑜珈課程開放體驗中  7/7週日 早上10:00~11:00 基礎瑜珈(8位) 下午14:30~15:30 基礎椅子瑜珈 (7位)  7/10 週三  早上 10:00~11:00 放鬆延展(8位) 中午 12:00~1300 輕流動(8位)  7/21 週日  早上 10:00~11:00 基礎椅子瑜珈(7位) 下午 14:30~15:30 基礎瑜珈  7/31 週三 早上 10:00~11:00 輕流動(8位) 中午 12:00~13:00 基礎椅子瑜珈(7位)  期間每人限制報名兩堂課程 每堂只酌收地場費清潔費100元,開課前收費, 謝謝🙏  也歡迎1對1專屬瑜珈課程、企業包班  #汐止區 #汐止運動中心 #汐止車站 #汐止瑜珈 #omnessyoga #downdog #下犬式 #下犬式變化式 #yogaeverywhere #yogagirl #yogastudio #瑜珈教室
Showing @ishanivedwal how to #downdog.  Internal rotation of the thighs and an extension of the armpits.  The inability to access the root of the thighs and the shoulder blades limits your extension in the #adhomukhasvanasana. Using props and the guidance of a skilled teacher can help you refine the posture. @sunneye0407 .⠀ .⠀ Hoping to see you all at the launch of my first book titles 'Beyond Asanas' at @thehubbengaluru this Friday the 21st.  Come by and say hi.  @thebookbakers @penguinrandomhouse @batmanonbatpod .⠀ .⠀ #throwbacktuesday #yogaretreat #yogawithpragya #iyengaryoga #yogaprops #practiceandalliscoming #yogaholidays #dolcedo #italyretreat #yoginstagram #yogagram #yogagirl #yogaday2019 #fitspo #functionalfitness #alignment #balance #beyondasanas
Pt.2 #clensing#energyclense#breathwork#shakingmedicine#shakti#tabletop#downdog#energybody#drummingactivation#flowers#sunsets#chakras#aura#sacral#rootchakra#sacralchakra#solarplexuschakra#spedup#paint#acrylics#oldsoul
6/19🐌 今日はもにちゃんの紹介で出会った @manalua.yoga.salon  恵美さんの代謝アップヨガを受けてきました❣️✨ . キリンビール工場🍺🏭の中の お洒落なカフェでヨガするんですよ😌❤️ そそるでしょ〜🍻興味あるでしょ〜🍺笑 . 肩甲骨や股関節周りをほぐして、月礼拝を行い、 しっかりと内側から気持ちの良い汗をかくヨガ😍❤️❤️ ヒバリのポーズから両腕を片方ずつ回し、 気持ちよく動いたあと、 チェアポーズのあとにねじりを入れて パリヴリッタウトゥカターサナへ💖✨ ウトゥカターサナは 最もインナーマッスルを活性化するポーズなので 気づいたら汗がぶわっと💦←恒例 . やる前に恵美さん特製酵素ドリンクも飲んで、 さらに体の内側から燃えたって感じです🔥🔥🔥 . 終わったあとは、BREWER’S HOUSEで おしゃれで美味しいランチ💖✨ 皆さん初めましてなのに、 美味しいご飯があるとどうしてこうも 人は打ち解けてしまうんだろう🥰❤️❤️ お一人様でも参加しやすかったです🌸 (基本ぼっち参加は慣れていますけどね❗️←つよがり😂) . 貴重なお話をたくさん聞けて、 そして意外な共通点も見つかって、 ご縁ってほんとにありがたいな、と 私が言わなくてもみんな思ってることを 改めて実感したのでありました🥳💜💟 . 来月はチェンマイ行くから行けないのが残念😭💦💦 また行きたいなぁ〜💖✨ そして今度はビール試飲するんだ🍺❤️ 電車で行かねば🚃 . . 🎽#openbacktank👖#leo . . #yoga#yogalife#yogini#yogastagram#instayoga  #yogaevent#lindaworks#yogainstructor#downdog #yogapractice#yogalife#adhomukasvanasana#beer #ヨガ#ヨガイベント#ヨギーニ#ヨガ好き#ヨガジョ
Yoga gives us a quiet space.  Yoga is time for you and if you can practice without judgment or an opinion on what you ‘should’ look like, Yoga will bring you to an awareness of you. Down dog - not a shape but a way of lengthening our spine.  For courses & workshops ; www.donnanegusyoga.co.uk  #britishwheelofyoga #yoga #yogaessex #yogaromford #attention #britishwheelofyogafoundationcourse #awarenesss #adhomukhasvasana #downdog #inspire #health #nonjudgement
#boatpose ⛵️(like, ok abs 👀)👍 #downdog (the only kind of dogs I like....... 🤷‍♀️ #sorrynotsorry 🐶¯\_(ツ)_/¯... #seatedtwist ▪️▪️▪️ #yoga #unpopularopinion #unpupularopinion 😅 but to each their own! Don't yuck my yum & I won't yuck yours 😘 #sysk
Yoga gives us a quiet space.  Yoga is time for you and if you can practice without judgment or an opinion on what you ‘should’ look like, Yoga will bring you to an awareness of you. Down dog - not a shape but a way of lengthening our spine.  For courses & workshops : www.donnanegusyoga.co.uk  #yoga #britishwheelofyoga #britishwheelofyogateacher #britishwheelofyogafoundationcourse #yogacourse #meditation #adhomukhasvasana #downdog #timeforyou #yogapractice #feel #connection #notice #awareness #nonjudgement #presentmoment
There is Mom's Yoga Studio.  I wonder why she needs a teacher, because downdog ... savasana ... I do it all day.  It's my nature 🧘🏻‍♀️ #werbung #patrickbroomeyoga #yoga #imhereforsavassana #downdog #fitmom #fitdog #healthydog #namaste #enjoyit #bloggerdog #munichdog #welshterrier #youarewelcomehere #imalwaysfriendly #patrickbroomestudio #amiraplatz #münchen #munich #dog
There's nothing like a nice, simple, yoga flow to warm up the body and awaken the senses!🧘‍♀️ . #downdog is one of my favorite moves...it provides a nice deep stretch and really loosens up the body.🙌 . Some days I'll spend a few minutes stretching in the morning or evening, choosing a few of my favorite poses to get the blood flowing and provide me with a few minutes of focus. ☺️ And, at least once a week I'll do a full stretching session of about 15-20 minutes. I don't usually follow a specific yoga routine or do a formal yoga workout, I just like stretching and letting my muscles sink into the poses, moving at my own pace and doing whatever feels right on that day.💪 . Now, if you're the type of person who's completely lost on where to get started, I can't recommend my friend @seanviguefitness enough; he's got a ton of great yoga workouts for every level on his YouTube channel...so if you're someone who needs to follow along, go check out his stuff; he's a great instructor!👍👍 . What's your favorite time to do yoga or just some simple stretching? . . . . #yogamoves #flexibilitytraining #biohacking #healthjourney #healthandhappiness #lchflifestyle #lchfdiet #lowcarbhighfatdiet #intermittentfasting16hours #intermittentfastingdiet #ketoliving #ketoresults #carnivorewomen  #makingfitnessfun #quickworkout #homeworkoutsrock #athomeworkouts #homefitness #nogymneeded #nogymnoproblem #nogymrequired #nogym #dailyexercise #dailyworkout #fitnesslifestyles #yogatribe #stretchingtime #crohnswarrior Reposted from @crohnsfitnessfood
yoga life    毎日何かにエンジョイしてますか? 勿論、仕事も子育ても家事もエンジョイ出来るけど、 人間だから凹んだり落ち込む事もありますね..  だけどやっぱりヨガをしてると、 この3つの事もより楽しめます♡ ヨガをしてる時は尚更だけど、 私ってヨガ好きだなーと改めて思う♡ ヨガがあるからより一層なんでも楽しめて、 前向きになれる♩ それはヨガじゃなくても何でもいい! とにかく自分の好きな物って絶対に持ってて欲しい!! 好きなものと寄り添って生きると必ず毎日が エンジョイ出来ますよね◟̊◞̊ ◟́◞̀ ◟̆◞̆      #ダウンドッグ #downdog #downwardfacingdog #yogateacher #yoga #yogalife #yogamom #yogainstructor #yogini #hapヨガ部 #adhomukhasvanasana #ヨガ #ヨガインストラクター #ヨガ講師 #ヨギーニ #ヨガ好きな人と繋がりたい #奈良ヨガ #奈良が好き #プライベートレッスン #プライベートヨガレッスン #自宅ヨガ #ママインストラクター #ヨガのある暮らし #
We are made of all the things that built us and broke us. Hold on to the love, not the loss.  #yoga #instagram #instagood #thoughts #love #great #train #yogaeverydamnday #hotyoga #truth #facethetruth #promise #instag #bittertruth #sunset #downdog
“How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it. How much good inside a day? Depends how good you live 'em. How much love inside a friend? Depends how much you give 'em.” Shel Silverstein 😘love you guys  We’ll be playing again this Friday afternoon! Holla if you want details 😉  #beautahful #downdog #downdogtower #acroyoga #partneracro #partneracrobatics #yoga #slc #slcyoga #yogaslc #yogaeveryday #trust #love #deepen #breathe #balance #acroyogalove #play #saltlake #saltlakecity #utah 📸- @whitney.pesek 💚💚💚
This Ethiopian pour over made possible by an adorable set that can be found @forgoodcommunity where $1 of every “For Good” branded product helps provide clothes to local children in need 💖 — #coffee #coffeetime #coffeelover #community #forpurpose #ethicalcoffee #coffeeroaster #gratitude #downdogcoffee #downdog #compassion #adventure #passion #mindful #namaste #kindness #mindfulness #intentionalliving #fairtrade #organic #yoga #yogapose #giveback #yogainspiration #meditation #meditate #yogaeverydamnday #supportlocal #redlands
If you’re looking for a dynamic full body movement give these a whirl! They’re great for your upper body and core strength while helping work on mobility through your shoulders as well as your legs. . If you can’t do push ups you can either drop to your knees for the push up portion, or eliminate the push up entirely 🙌🏻 . . . . #pushups #pushpike #toetaps #downdog #movement #dynamic #functional #exercisedemo #hfgpushpiketoetaps #beach #beachworkout #move #kailua #kailuabeach #oahu #oahulife #hilife #hifitness #hifitnesgirl
As I was listening to the flow on my #downdog app she told me to get in this position. If you all know me, you know I was like “what in the fuck!?” But being competitive I took it on as a challenge. So let’s see how long it takes me to get this bad boy down. That is my first attempt. Mind you I held it for like 2-3 seconds which literally felt like 7 minutes.
Playing with my favorite #yogapartner 🧘🧘messing around with #inversions 🤸 @theyogiperogi . Thank you @yogaheart71 for a kick ass #ashtanga class as usual then for spotting us for the picture! #namaste #getcorkedup #yogatribe #partneryoga #yogaeverydamnday #tuesdaysareforashtanga #tuesdaytwosome #downwardfacingdog #downdog #adhomukhasvanasana #handstand #hollowback #inversionjunkie #inversion #tattooedlady #tattoosandyoga #womenwithtattoos
Day 3 #yogadayyogis is #downdog #downwardfacingdog #threeleggeddog #adhomukhasvanasana 🐶🇺🇸 📷cred: @gagnetwest . . 🧘‍♀️ Hosts: @omniyogagirl  @carolineanneyoga @lancuks_yoga  @belleyoga.tokyo . . 💝 Sponsors : @moonchildyogawear  @liforme ❤️use LANAYOGA2019 for 10% off @merubeads
#dogdaysofsummeryoga Day 2 #downdog with a #twist and some chickens and a cat! 🐈🐓🐥 This is Bubba the rooster, Marcia, Jan & Cindy the hens and Lion McBraveHeart the cat.  Hosts @jennyg2bfit @realhousewifeyogi @mountain_mama_yoga  Sponsors @purevinyasa @facesoft_towels @blueridgehemp @lovetucketts @vayumudra @khromaherbs  #yoga #yogaeverydamnday #yogaeverywhere #yogisofinstagram #igyogafamily #yogafun #yogacommunity #igyoga #outdooryogis #yogaoutdoors #yogawithcats #farmyoga #farmlife #petsandyoga #adhomukhasvanasana
There's nothing like a nice, simple, yoga flow to warm up the body and awaken the senses!🧘‍♀️ . #downdog is one of my favorite moves...it provides a nice deep stretch and really loosens up the body.🙌 . Some days I'll spend a few minutes stretching in the morning or evening, choosing a few of my favorite poses to get the blood flowing and provide me with a few minutes of focus. ☺️ And, at least once a week I'll do a full stretching session of about 15-20 minutes. I don't usually follow a specific yoga routine or do a formal yoga workout, I just like stretching and letting my muscles sink into the poses, moving at my own pace and doing whatever feels right on that day.💪 . Now, if you're the type of person who's completely lost on where to get started, I can't recommend my friend @seanviguefitness enough; he's got a ton of great yoga workouts for every level on his YouTube channel...so if you're someone who needs to follow along, go check out his stuff; he's a great instructor!👍👍 . What's your favorite time to do yoga or just some simple stretching? . . . . #yogamoves #flexibilitytraining #biohacking #healthjourney #healthandhappiness #lchflifestyle #lchfdiet #lowcarbhighfatdiet #intermittentfasting16hours #intermittentfastingdiet #ketoliving #ketoresults #carnivorewomen  #makingfitnessfun #quickworkout #homeworkoutsrock #athomeworkouts #homefitness #nogymneeded #nogymnoproblem #nogymrequired #nogym #dailyexercise #dailyworkout #fitnesslifestyles #yogatribe #stretchingtime #crohnswarrior
Keeping it simple to keep at it #downdog and #childspose  #yoga #yogainspiration #yoga4growth
Is our Flow Foundations Workshop part of your weekend yet?!? If you have questions about Flow classes or are hesitant to try one, then it totally should be!  This workshop teaches 5 simple principles that will give you the clarity and confidence to flow like a pro.  Flow Foundations Workshop Hot House Yoga- Norfolk  Price - $47 (PREMIUM MEMBERS - $39.50) Saturday, June 22nd - 3:30p - 5:30p With Zoe Close & Melanie Bauer  Call to reserve your space at 757-626-0099 🙌🏼 #flowfoundationsworkshop #flowlikeapro #hothouseyogastudios . . . . . . . . #yoga #hotyoga #yaxyogaconcepts #yogateachertraining #yogaposes #yogaretreats #yogaeverydamnday #downdog #yogaforlife #200hrteachertraining #yogamats #yogadads #hamptonroadsyoga  #retreats #yogafamily #yogastudios #stillness #yogamovement #yogalife #yogalifestyle #handstand
Yogi Boomer. The sausage himself joined the last little bit 🐾🧘🏽‍♀️ #yogaathome #yogapets #acdsofinstagram  #aussiesofinstagram #downdog
My flow go like this ⬆️⬇️↘️↖️➡️↕️↖️🔂🔂➡️⬇️⬆️⏸ Yes? Yes. #yogaeverydamnday #yoga #rainyday #chaturanga #downdog #ashtanga #getit #vinyasa #fitness #mindfulness
👯‍♀️Yoga’s even better with a buddy! Tag your yoga bestie and make a plan to take a class together soon! 👯‍♀️ If you or your friend are a NEW student to Yoga Moves we have a special for you, 2 weeks of UNLIMITED yoga for $30!
This Tuesday yoga post is brought to you by last weeks practice and a summertime cold . . . . #whenyourbodyforcesrest #downdog #adhomukhasvanasana #tuesdayslowdown #inspireyoga
Strong back // Soft front // Wild heart // @brenebrown⁣ ⁣ STRONG BACK - being strong is crucial. Being strong for yourself and others. Protecting yourself from the craziness and chaos of life. ⁣ ⁣ SOFT FRONT - I'm constantly working on this. Letting my divine feminine shine. Allowing my care and empathy for others to be felt. Softness lets love prosper... and DAMN we need to let love win.⁣ ⁣ WILD HEART - find joy and fun in everything. Dance. Celebrate. Laugh. Love. Triumph. Thrive.⁣ ⁣ #brenebrown  #yoga #downdog #yogaeverywhere #yogachallenge #yogajourney #practiceandalliscoming #yogaaddict #flexibility #motivation #photooftheday #workout #instagood #beyou #strongback #softfront #wildheart #fitness #instafit #yogagram #fitnessmodel #yogaeveryday #yogalove #yogajunkie #yogateacher #yogafit #yogalife #gymlife #asana #flexible @theyogashala @moveofitco
“The aim of yoga is to become still, to learn to reside in our truth.” [Rolf Gates, Meditations From the Mat] 🙏🏼 . Stillness is not my thing. I don’t like it. I avoid it at all costs. I cram my time with projects and problems to keep my mind and hands occupied. 👋🏻 . I’m still working on sitting IN STILLNESS - letting my thoughts float by without engaging in them. Don’t get me wrong, I can turn my brain off and tune out completely (read: dissociate), but that is not the goal of yoga. 🙅🏼‍♀️ . Yoga is the balance. It’s not turning your brain off, and it’s not allowing your brain to dwell in thoughts. Some days are easier than others. 🌷 . #teacherswhoyoga #yogaforeducators #downdog #downwardfacingdog #dolphin #mindfulness #lostinthought #stillness #meditation #summeriscoming #feelyourfeet #barefoot #meditationsfromthemat #livewithyourself
Snuck in a little pre-work flow earlier today🙆🏻‍♀️ - Come practice with me tomorrow morning from 9:15-10:30 AM at CAPY🌙🌟
Join us next Monday at 7pm for YOGA FUNDAMENTALS WITH PROPS as Anastasia guides you through a basics class designed to show you how to utilize props to enhance and advance your overall practice. Supplies are limited, so register and reserve a spot through our MINDBODY app. Members Free. Non-Members $25.00. DM us for more info! #yoga #yogafundamentals #yogabasics #smarternotharder #meditate #reset #align #asana #realpeoplerealresults #fitfam #pyramidpose #downdog #miami #southbeach #yogaworkshops #yogi #yogini #prepwithprops
Downdog like a boss!! #littleyogi #downdog #namaste #justlikemommy
Happy to announce I am now an ambassador for @inspiritcollective 💜💙💛 Their yoga bras are stunning and really super comfortable! If you want to buy you can use my code anjekriyoga15 for a discount 🙏 Here wearing Satya 🙌 ▪️ ▪️ ▪️ ▪️ #downdog  #threeleggeddowndog  #ambassador  #yogis #yogaathome #yogatribe  #practiceyoga
Challenges are an opportunity to step into something new and exciting. It’s in overcoming those challenges that gives us the experiences to grow in both wisdom and strength. A challenge doesn’t have to something sophisticated or something life throws at us, sometimes all we have to do is look around for a new perspective and mix things us a bit 💜😊 #downdog #yoga #yogalife
Do some yoga today, are you down-dog?🧘🏼‍♀️ Make a commitment to yourself to move your body every damn day!✨ #yoga #hotyoga #hotyogaaptos #thesweatlife #moveyourbody #yogastudio #pilates #aptos #santacruz #downdog
Now there’s a straight Down Dog. 🐶😀 . . . 📷 pinterest #dogsofinstagram #downdog #adhomukhasvanasana #yogabasics #yogapose #yogaflowing #modernart #stickfigures #stickpeople #yogasketch
Contemplating... yoga asanas are good for health, good for body, good for calming the mind...🙏❤ #yoga #yogaflow #suryanamaskara #jumpback #jumpforward #downdog #ashtanga #yogafam @kefalonia__greece
Never underestimate a woman in 3 legged dog #yogaeverywhere #doberman #yogini #hike #nature #yogaeverydamnday #downdog
Real time proof of malasana being the best dog lover asana 😂😍 . . Miss his sweet face and all his snuggly love. This bundle of cuteness is my child. . . . #dogyoga #yoga #yogi #yogini #yogaasana #malasana #yoganddogs #downdog #doglover #instadog #mutt #dogchild #yogaforlife #yogaislife
#yogadayyogis downdog. Family hiked to the bottom of a canyon at Natural Bridges National Monument, it’s like a little desert oasis down there. @omniyogagirl @carolineanneyoga @lancuks_yoga @belleyoga.tokyo  and sponsors @moonchildyogawear @liforme @merubeads  #utah #naturalbridgesnationalmonument #naturalbridgeshikingtrail #yogachallenges #canyon #canyonyoga #instayoga #hikingutah #familyadventures #rockyoga #downdog #downdogvariation #adhamukashavsanavariation #adhomurkhavrksasana #adhomukha
Another Doga event is happening in just two weeks! If you’re in, near, or want to make a trip up to SF with you fur friend come see @flexandflowjp ! She will guide you through a nice flow of yoga with your pup! Details below, and link for tickets are in @flexandflowjp bio! You don’t want to miss this! . . . ・・・ Come for the yoga, stay for the pups. 🧘🏼‍♂️🐕Tickets for the next #doga event @barebottle on June 30th are now available for purchase. Get them while you can - link in bio. Proceeds to benefit @jakeswishrescue, a non-profit volunteer driven organization dedicated to helping every dog find a home. . . . . . #thisisyoga #yogawithdogs #humansbestfriend #adoptdontshop #bayarea #sundayfunday #community #sanfranciscodogs #dogfriendlybrewery #brewerydogs #dogrescue #yogaforacause #namaste #bestwoof #puppypose #downdog #bayareayoga #yogaforeveryone #yoga #dogood #sanfrancisco
Even though I feel like this is a breach of his privacy I can’t help it because it’s funny and this is the first time he’s done this! 😂😍 #puppy #humper #humping #bitesize #westiesofinstagram #westiepoo #westiepoopuppy #downdog #pervert #cute #funny #natural #myboy #boyswillbeboys #angus #mylaugh #lmao #ohdear #helpme #inthenightgarden #xrated
Today for Tip Tuesday we want to show you downward facing dog performed at its full potential: ⠀ •Shoulders-engage the arms strongly-pulling shoulders away from each other and down away from ears⠀ •Belly-drawn in towards the spine •Spine-lengthening long-not rounded⠀ •Hips-tilted to the sky ⠀ •Legs-straight-quads engaged-pressing the heels flat⠀ •Feet-hip distance apart-making straight line ⠀ •Toes-flexed-pullings towards shins •Gaze-focused on the tip of the nose⠀ •Bring awareness to your breathing• #yoga #downwardfacingdogpose #tiptuesdays #thebasics #yogapose #downdog
Today for Tip Tuesday we want to show you downward facing dog performed at its full potential: ⠀ •Shoulders-engage the arms strongly-pulling shoulders away from each other and down away from ears⠀ •Belly-drawn in towards the spine • Spine-lengthening long-not rounded⠀ •Hips-tilted to the sky ⠀ •Legs-straight-quads engaged-pressing the heels flat⠀ •Feet-hip distance apart-making straight line ⠀ •Toes-flexed-pullings towards shins •Gaze-focused on the tip of the nose⠀ •Bring awareness to your breathing• #yoga #downwardfacingdogpose #tiptuesdays #thebasics #yogapose #downdog
Today for Tip Tuesday we want to show you downward facing dog performed at its full potential: ⠀ •Shoulders-engage the arms strongly-pulling shoulders away from each other and down away from ears⠀ •Belly-drawn in towards the spine •Spine-lengthening long-not rounded⠀ •Hips-tilted to the sky ⠀ •Legs-straight-quads engaged-pressing the heels flat⠀ •Feet-hip distance apart-making straight line ⠀ •Toes-flexed-pullings towards shins •Gaze-focused on the tip of the nose⠀ •Bring awareness to your breathing• #yoga #downwardfacingdogpose #tiptuesdays #thebasics #yogapose #downdog
• Sometimes we have a sweet little four-legged waiting to greet you. . Thanks for being so cool Veda 🐾 . 📷 @modo_melissa
We are excited to announce another 'Puppy Yoga' night! June 23rd, Barefoot Yoga Loft will once again be the hosts of puppy yoga! The class will be held at the studio: 200 N Washington Ave. Bradley, IL 60915 from 5PM-6PM.  Come get your yoga on while a litter of some of the cutest puppies of the year run about, helping you get relaxed! You get the benefits or relaxing yoga, bundled with the breath of cute, fuzzy, 8 week old pups, running around to help that relaxation right along!  Tickets are $30 each. (Any participants must be 14 years or older). There are only 40 spots available, so get your ticket before spots fill up! *We supply the pups, this is not an event for your pooches. As much as we would love to see them, lots of dogs that have never met in a limited area isn’t the most relaxing for all dogs! You bring yourself, we’ll bring the pups for you to love on!  Please call KCHF's director, Jordan, at the shelter with any questions! 815-933-5999  All sign-ups must be done through the KCHF website, not through the yoga studio. All proceeds of ticket sales will go directly to KCHF.  https://k3humanefoundation.org/tickets . . . . #puppyyoga #lifeisbetterbarefoot #puppykisses #downdog #puppypose #puppiesofig #yogaforrelaxation #kankakeecounty
Three random facts about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I usually laugh a lot and I'm a quite happy person☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I celebrate my body's rhythms – when to wake up & when to go to bed is for everyone different. Celebrate and accept your needs🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I try to spend time in nature as often as possible although it's quite difficult somedays sitting all day long in the office. Even when it’s just a short barefoot walk on the grass, I feel an immediate re-connection 🌿 . . . . . . . . . . . . . . . . . . . . #downdog #downdogvariation #adhomukhasvanasana #downdogyoga #shoulderstrength #sunsalutation #yogaforeverybody #yoginis #yogapassion #vinyasaflow #yogabeginner #yogaasana #yogalove #spreadtheyogalove #patienceiskey #yogapractice #yogaprogress #aloyoga #flexibilitytraining #spiritualjourney #yogahamburg #yogagermany
Tuesday Vinyasa classes!  Two more chances to flow today @studioapilatesandyoga 🙏🏻 10:30am with Sonny 4:30pm with @paige_hattesohl  #yogalife #yoga #yogalove #vinyasa #flow #mindset #mindful #gratitude #meditation  #studioapilatesandyoga #danapoint #downdog #savasana
Experience the movement. Surrender to stillness. Quiet the mind. Connect with the soul. •First class is always free• . . . #yoga #yogaeverday #downdog #catcow #yogapractice #bodymindsoul #vinyasa #flowyoga #yogaforeverybody #holisticwellness #relaxation #forwardfold #boatpose
#summersolsticechallenge  @merakisherwood  Day 7: Downward Facing Dog It's Father's day, so I wanted to include him.

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