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#donthatemeditate

Posts tagged as #donthatemeditate on Instagram

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Less thinking about what you want, more thinking about what you’ve got โค๏ธ goals are great but to much focus on the future can mean missing the joys of life happening now ๐Ÿฅฐ balance is key!
Another week, another workshop. Continually so #grateful for the opportunities to share what I love, & most importantly hold space for others ๐Ÿ™ Ladies, join me for this Sunday’s #fullmoon to connect with yourself & others. Just listening to a podcast on the major link between depression/addiction & loss of connection in our society, if you’re looking for community, please join us โค๏ธ
"Sparking joy" has been a hot topic of conversation lately. I finally did it, and had to see what all the hype was about and watched a couple of episodes of "Tidying up." I totally get it now why everyone is talking about the show. There's so many things I should be doing to organize my home. For right now, this piece of pyrite is totally sparking my joy ๐Ÿ’– What sparks your joy? . . . #sparkle #sparkingjoy #tidyingupwithmariekondo #konmari #crystalcrush #pyrite #crystallove #crystallovers #healingcrystals #lifelivedbeautifully #choosejoy #chooselovely #beautyfromashes #healingstones #centered #calm #calming #donthatemeditate #enjoyingthemoment #rockhound #crystalenergy #crystalcollector #crystalsofig #crownchakra #minerals #energystones
Can we talk money? ๐Ÿ’ต๐Ÿ’ณ I feel like money is so taboo— but the reality, money has power. I remember the days where I used to hold my breath and hope that my debit card would have enough money on it for my target runs. Instead of treating your life and bank account like a gift card— what about creating an extra revenue stream? Coaching for me used to be a way to fund my manis and girls nights— but now it allows me to contribute in more ways than I could imagine now. Interested in creating an extra stream of income? I’ll be sharing how I got started with ya. Message me for deets. . . . *beachbody does not guarantee any level of success. It is based solely on your effort. . . .  #raiseyourvibration #raiseyourvibe #riseup #highervibes #highvibeliving #highvibesonly #goodvibestribe #spiritualgangster #yogilife #kundalini #meditation #meditate #donthatemeditate #meditateeverydamnday #spirtiualityawake #clearwaterblogger #tampablogger #dphie #dphiealum
Welcome to Meditate: School of Mindfulness & Healing Arts  Programs: • School of Sound Healing • School of Mindfulness & Meditation • School of Reiki • School of Mindful Art • School of Mindful Leadership • School of Yoga Nidra  Do you hear the calling? Now training healers, helpers, & lovers.  Visit us online at www.meditateyou.me Or stop by our new expanded school in the Wilton Manors area of Fort Lauderdale.
Practicing meditation and sitting still.  We cannot always control what’s going on externally.  Meditation is not about being able to find the perfect quiet place with beautiful scenery and a candle lit beside you.  It’s nice if we have that but it’s not realistic in life.  Are you able to sit through chaos and remain calm, breathe and turn inward?  Practice that.  Even if it’s only 5 minutes. This is a pretty funny example my 6 year old sitting with the extraction of music, the dog drinking water, me taking a video of him and his brother!  Shows the difference between a 6 year old and almost 5 year old sitting still. ๐Ÿ˜‚  #meditation  #sitstill  #findpeace  #yoga  #kidsyoga  #kidsmeditation  #be  #justbe  #highlymeditated  #practiceandalliscoming  #donthatemeditate #practice #awareness  #mindfulness  #momofboys @pharmon22
“I COMPETE WITH NO ONE, IF WHAT I DO THREATENS YOU, THAT SOUNDS LIKE A PERSONAL PROBLEM”๐Ÿ˜‰ I MAKE THINGS HAPPEN! • “IF I WANT IT, ILL WORK FOR IT.  IF IM WORKING FOR IT, ILL WORK UNTIL I GET IT. SO YES I GET WHAT I WANT” • • • #mindset #resetbutton #beawesome #beaboss #beyourtrueself #successfulwomen #successmindset #dontkillmyvibe #levelup #beyourself #patienceisavirtue #besupportive #besupportivenotcompetitive #beagoodhuman #begoodtopeople #everyoneisbeautiful #staypositive #bekindtoothers #beunderstanding #dontbeselfish #behappyandsmile #donthatemeditate #vibes #mood #bossquotes #bosslady #positivequotes
ZenDay
I listened to some research the other day that said we have around 80000 thoughts a day! Which if it's true is crazy to think. (There's one of those thoughts for today)  But what was even more interesting was that apparently there's research to suggest some top athletes and successful entrepreneurs have only around 20,000 thoughts each day!  Meditation can help us calm the mind. It's not to try to stop our thoughts, but it can over time help us to use our mind to our advantage, to find clarity of what we need to focus on, rather than letting it control us.  What's really powerful is when you come to sit together in the masses  @justbreathe ๐Ÿ“ท@valtehphoto  #meditation #meditate #calmthemind #mindfulness #balance #wellness #community #justbreathe #breathe #donthatemeditate #meditation๐Ÿ™
Elsa the Omie @eldiaz711 taking it through her flow Day 2 pose #chaturanga of #kulayogasd #myyogachallenge hosted by @_pow__pow_ #kulayogasdmovement see you tomorrow at 7:00 am for #sunriseyoga with @puravidaeddie #onelove #yogawiththeomies  #kulayogasd be a friend bring a friend $20 for two weeks unlimited #yoga for new students โค๏ธ #sandiegoyoga #onelove  #chulavista #sdyogi  #sandiego #yoga #community #yogi #namaslay  #vibratehigher #namaste  #vinyasayoga #yogaglow  #yogalove #donthatemeditate #kulayogasdworldwide #thisischula #yinyoga #hathayoga #puropincheyoga
My youngest. Today our conversation went something like this. Him: Mom, I hate P.E. ME: Why? Him: Because our teacher makes us meditate. ME: Well meditation can be very healthy for your mind.  Voice In My Head: Boo I get you. Meditation isn’t my jam either. ๐Ÿคซ๐Ÿ˜‰๐Ÿ˜‚ P.S. did you know I used to teach P.E.? That was before meditation was cool. ๐Ÿง˜๐Ÿป‍โ™€๏ธ #donthatemeditate #betheexample #moremeditation #teacher
Thumbs up for our KundaLis - our RE:FOCUS mantra meditation (this saturday 7:15pm) is a great way to start exploring Kundalini Yoga and Meditation ๐Ÿ™Œ especially if you are thinking about joining Lis' Chakra course - don't miss it ๐Ÿ˜˜ You can sign up through our regular schedule! #meditationvienna #retreatvienna #yogavienna #kundalinivienna #kundalini #mantra #donthatemeditate
Roots Yoga Tuesday 7:00pm debut with Darek @thesunwatcher We Keep it Roots ๐Ÿ’š at #kulayogasd be a friend bring a friend $20 for two weeks unlimited #yoga for new students โค๏ธ #kulayogasdmovement #squadgoals ๐Ÿ™Œ๐Ÿฝ #sandiegoyoga #onelove  #chulavista #sdyogi  #sandiego #yoga #community #yogi #namaslay  #vibratehigher #namaste  #vinyasayoga #yogaglow  #yogalove #donthatemeditate #kulayogasdworldwide #thisischula #yinyoga #hathayoga #puropincheyoga #yesrightnow
๐Ÿ’•๐Ÿ’• Love is All We Need ๐Ÿ’•๐Ÿ’• #martinlutherkingjr #loveisallweneed #forgivenessisfreedom #freeyourmindandtherestwillfollow #donthatemeditate ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
I call this The Downward-facing cat .๐Ÿˆ ๐Ÿง˜๐Ÿป‍โ™€๏ธ #ifyouknowyouknow #dontforgettostretch #yogamaster #yogakitty #donthatemeditate #yogaguru #yogapose #bengalkitty #bengalsofig #catlovers
Your Mid-Month Reading โœง  Yes! Trust your intuition about this situation! โœง  Know your worth. In order to receive what you have asked for you have to first believe that you are worthy of it. You are worthy of all good things! โœง  Practise self love daily. Try a using mantra, or start a gratitude journal. โœง  What stories have you been told about your worth? It’s time to go within and heal these old wounds. โœง  Low self worth occurs in the lower chakras. (More on this later) โœง  You are safe! The universe has your best interest at heart. (Lack of security requires healing the root chakra specifically.) โœง
Check out this and our many varieties of yoga and meditation tshirts for men, women, and the kiddos! ๐Ÿ‘‡ Discount code and link on our profile page. โœŒ Inspire change and show your passion  with The Tranquil Goat tee's, tank tops, tote bags, and hoodies.
I was going through our old engagement photos the other day and found this one. . My first thought was "Man, I can't wait to drink wine again!" ๐Ÿ˜‚ . My second thought was how much I love this picture. It may seem weird to love a picture that doesn't show our faces but those wine glasses hold a special significance to me. . Those were the wine glasses we were drinking out of when my husband proposed to me at my favorite winery. We still have those glasses displayed in our house along with the bottle of wine we were drinking that day. . Such a fun memory of such a great day! . #recoveringperfectionist #perfectionist #intentionalliving #presentoverperfect #thatautenticfeeling #momentslikethese #seeksimplicity #simpleandstill #theartofslowliving #makeitblissful #millenialblogger #thehappynow #livemoremagic #flashofdelight #nothingisordinary #donthatemeditate #findyourtribe #dallasblogger #fortworthblogger #theeverygirl #communityovercompetition #spreadthelove #lightworker #awakethesoul #powerofpositivity #fredericksburgtx #texashillcountry #igtexas #beckervinyards
Welcome Megan Hansen! We are excited to have Megan taking over the 12:15-1:15 Wednesday Hour of Power class.  Megan is a Gemini, loves Yin and Vinyasa yoga and integrates both yin and yang into any practice to achieve a balanced and well-rounded persona. In her classes, you can expect gentle to more dynamic movement with a focus on well-being and mindfulness. How lucky are we?๐Ÿ™๐Ÿป๐Ÿ˜Š๐Ÿฅฐ๐Ÿคธ๐Ÿผ‍โ™‚๏ธ #yogalove #gettoclass #community #donthatemeditate #powerhour #practice
Meditei plena na queda da cachoeira e a certeza que Mamãe Oxum me ampara veio através do seu presente ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿ’›๐Ÿฆ‹ #gratidão #donthatemeditate #cachoeirasantana #presente
I love teaching at @momentomyoga because everyone is a hugger. This group is up for anything, warm with connection, fiercely-loving, and wonderfully-playful. They teach me every Tuesday morning. Thank you, MomentOm crew. โ € #thisismyyoga #momentom #liveyourtruth #peoplehuggers #donthatemeditate
Comment if you find this beautiful! ๐Ÿงก๐Ÿ’“๐Ÿ’š . Follow the account for a lot more lovely images! ๐Ÿ‘‰ @spiritual.healing.love ๐Ÿ‘ˆ . . Credit to @soul.elevation โ˜€๏ธ . Check out our friends over at @worldpeace.gratitude1111 . . . . . #moveforward #yogaathome #goodmood #ashtangavinyasa #yougotthis #yogastudent #appreciatelife #lawofattractioninaction #meditatingonlife #godsfavor #choosehappy2018 #soulhealer #gonnabegood #selflovesunday #seekhelp #abundancechallenge #enlightenmentthrusuperiorfirepower #dosomething #itwillgetbetter #positivelifeinsta #donthatemeditate #peoplehelpingpeople #transcendence #findthegoodintoday #consciouslifestyler #healingenergytools #believeinyourgreatness #selfhelpgraphics #chakrasets #lightandlove
• VISUALISATION • A few weeks back I spent a weekend learning about the power of meditation, pranayama and chanting with the wonderful @shakeyourbuddhi ...she gifted us all with a beautiful visualisation practice focused on water and I was immediately taken back to the blue waters of Myrtos beach in Kefalonia.  It’s amazing how good you can feel from only imagining a place, a memory, a feeling. . . . . #faeyoga #yogajourney #visualisation #waterelement #yogablog #meditationpractices #ytt #donthatemeditate #girlswhomeditate #ashtangavinyasa #myrtosbeach #kefaloniabeach
You are your own hero. โ €โ €โ €โ €โ €โ €โ €โ €โ € It’s EASY to throw the responsibility on others. I didn’t, because they  ____________.... Or, I’m waiting because they ________... Or, I will when they_________..... โ €โ €โ €โ €โ €โ €โ €โ €โ € NO. Just NO. โ €โ €โ €โ €โ €โ €โ €โ €โ € The right people will always love and support you, absolutely - but at the end of the day, no one cares about YOUR DREAMS as much as YOU DO. โ €โ €โ €โ €โ €โ €โ €โ €โ € So c’mon. Isn’t it time you showed the world who you are?! โ €โ €โ €โ €โ €โ €โ €โ €โ € Taking ONE SMALL STEP is MORE than doing NOTHING AT ALL. โ €โ €โ €โ €โ €โ €โ €โ €โ € Love, light, and a High Vibe High Five, J xx ——— . . . . #manifestyourlife #spiritualcoach #spirituality101 #practicalspirituality #selfhelpforthesoul #spiritualjourney #spiritjunkie #spiritualbossbabe #spiritualbadass #spiritualgangsta #lawofattractionquotes #millionairemind #moneymindset #thegoodquote #nothingisimpossible #theuniversehasyourback #spiritualbusiness #goalcrusher #donthatemeditate #alignedlife #alignment #stophiding #millionairemindset #highvibes #goodvibesalways #powerofpositivity #bizbabe #letsbereal #manifestdestiny #girlonfire
7:00 pm Roots Yoga with Darek @thesunwatcher don’t miss out on Darek’s Tuesday night debut! Making it all the way from Poland,  just to be here! We keep it Roots ๐ŸŒต #kulayogasdmovement #rootsyoga #kulayogasdworldwide  #kulayogasd be a friend and bring a friend $20.00 for two weeks promo for new students! #sandiegoyoga #onelove  #chulavista #sdyogi  #sandiego #yoga #community #yogi #namaslay  #vibratehigher #namaste  #vinyasayoga #yogaglow  #yogalove #donthatemeditate #kulayogasdworldwide #yogasinfronteras #thisischula #rootsyoga #yinyoga #hathayoga #puropincheyoga #yesrightnow #mountainpose
Let’s go through it together
"Finding balance is the shit!" Some of us does it by doing Yoga, some of us does meditate, some of us are doing it when being Creative in some form. As long as we find our way to get balanced- we'll always have the tool to balance ourselves and prepare for upcoming situations. To have your own way to get well balanced is Essential to get good health and a balanced life in happiness๐Ÿ™โค๐Ÿง˜‍โ™€๏ธ #balance #balanced #balancedlife #mindfulliving #mindfulness #lifelessons #mindfulnesstool #yogalife #yogilife #yogalates #meditation #donthatemeditate #meditationmantra #stress #stressfree #rayoflight #rayoflightstresshantering #rayoflightstressmanagement
It’s crazy how much a little customization can change a whole piece.  I really like the crescent moon focal, but I’m also a sucker for the tassel, and I love how it looks with the gorgeous feather pendant.  What do you think? . . . PS: I also made matching earrings ๐Ÿ˜ . #custommala #fluorite #flouritemala #108beadmala #handknottedmala #meditationmala #donthatemeditate #semipreciousjewelry #moonjewelry #featherjewelry #crystalhealing #heartchakra #thirdeyechakra #alignyourchakras #yogajewelry #customized #customyogacreations
ะฏ ะถะตะปะฐัŽ ะฒัะตะผ ัั‡ะฐัั‚ัŒั ๐Ÿ•‰๐Ÿ’š Photo by @ktarinocordova  #love #peace #mexico๐Ÿ‡ฒ๐Ÿ‡ฝ #jungle #photography #faith #donthatemeditate #thinkpositivebepositive #blonde
The perfect card pull for me this morning. โญ๏ธ if you don’t have this deck (rise sister rise) you need to get it because it’s always spot on. . I’ve been thinking a lot about boundaries the last week which is interesting as I’ve never ever addressed them before. I went to do my next level of Reiki training and attunements and over the hours following this I had so much clarity on something I’ve been pondering for a while ๐ŸŒˆโ € .โ € I figured out I basically do NOT set boundaries in almost ANY relationship and this leads me to eventually feeling resentful when I don’t receive the same level of compassion and care back from people. .โ € Do you ever feel that?โ € .โ € I guess what I’m asking you to do today is what I had to do and look really deep.... are YOU allowing the energy exchange to be imbalanced from the start? When your gut says you don’t want to do something, do you still say yes because you feel guilty? Do you often feel... disappointed in people and not really heard? ๐Ÿค” .โ € Well.... you know what the hard thing to address is? But the bit that will help you change? YOU allowed this behaviour to develop. They don’t HAVE to treat you the way you treat them, and YOU don’t have any boundaries either (soz but it’s true). Is it the other persons fault? No. They have just responded to what you’ve given; everything and far too much of it. .โ € If you think this could be you - google signs of codependency because HOLY MOLY I didn’t think that was me, and it is. . So what have I been doing about this so far? Firstly, I’ve been looking at WHY I overextend in friendships and where that started. Then I have been practicing listening to my gut and trying to say no. . Why the effort? Because if you don’t change this cycle it will go on forever and you will find it really hard to find authentic and balanced bonds โš–๏ธ . Start saying NO โŒIf you don’t want to do something DON’T DO IT. And tell yourself; . - I am able to set
"Home is not a place, it's a feeling"  A few snaps from yesterday at this incredible event that I was lucky enough to help co-ordinate with @michaeljameswong @franbaileypr @justbreathe  I couldn't feel more at home in London these days! It definitely  hasn't always been that way, the city can be a lonely place that lacks connection in many ways, and there's been hard times here for sure when I felt like leaving, but if you open up your heart and look for that connection with other similar souls you sure can find it!  Special thanks and love to @michaeljameswong @cami_vidal_ @darrenhunteryoga @sallyluk @daveaphoenix @zararush  @kimia_zara  @happyheartflow  @franbaileypr  @graeme_salter @lemondrizle  Feeling so grateful and with so much love and kindness in my heart to be lucky enough to be a part of this beautiful community.  It continues to grow full of not just inspiring people, but people who have huge kind hearts and make everyone feel welcome and at home whatever their story!  Huge thank you to all the other fantastic volunteers who helped us make the day, we couldn't have done it without you!  To the incredible artists @okiemofficial @marika_mckennell @lonilincoln  And thank you to all the guests who came, who shared, who listened, who meditated and connected with strangers who became new friends!  Follow the instagram page for more exciting @justbreathe events to come this year for sure!  #meditation #meditationevent #wellnessevent #justbreathe #spokenword #livemusic #bricklane #shoreditch #events #mindfulness #donthatemeditate  #connection #community #quiet
Slow down  Pause  Give gratitude to your food  See the light in everyone  Enjoy the beauty in all things  Life is here, now  It’s not in the past  It’s not in the future  It’s here  Take a breath  Pause Be here . . . . #bethejoy #alignyoursoul #selflove #beherenow #presenceisthesecretoflife #gratitudejournal #crystallover #joytribe #donthatemeditate
A-fucking-men to what @gypsyon__  posted! I’ve said this for years and I loved her wording on the subject. #word ๐Ÿ™Œ๐Ÿป #ihearyougirl  #repost @gypsyon__ with @get_repost ใƒปใƒปใƒป I have never had the intention of becoming a ‘yogi,’ because i know a lot of shitty humans that make claims and hide behind the facade of being a ‘yogi’, or many other titles that may ENTITLE them. - Fuck that, i just don’t want to be an asshole. - I won’t define myself as a guru or spiritual leader, I’ll just continue sharing my thoughts and opinions because I’ve done a shit load of personal development in an attempt to not be another crappy human with shit values and a warped perception of reality. - And that doesn’t mean i think I’m ‘right’ about anything, it just means i do my best every damn day to be as kind, caring, compassionate, and SUPPORTIVE to my fellow human beings as i possibly can. #namaste #yoga #higherconsciousness #wakethefuckup #yogaforlife #bereal #therealdeal #notjustforshow #donoharmtakenoshit #yogaisntjustasana #mindfulness #donthatemeditate #peaceloveandhappiness #badasswhenneeded ๐Ÿ˜†
L O V E ๐Ÿ’œ @jillianannalise
When you join your local health club #gymbunny #healthiswealth #findme #slayqueen #metime #ownlane #oliveskinbeauty #brownskin #staytruetoyou #healthclub #spadayselfie #londonlife #islingtonlife #islington #restingbitchface #areyouready #roleonsummer #itsalllove #bitchplease #donthatemeditate ๐Ÿ–ค๐Ÿ‘‘๐Ÿ’๐Ÿฝ‍โ™€๏ธ๐Ÿ‘‘๐Ÿง–๐Ÿฝ‍โ™€๏ธ
So last night I did a short video sharing some facts about nutrition (check out my IGTV). During one segment in particular, I mentioned how fast food and MacDonalds coupled with stress, pollution etc effect our bodies.  Hilariously, a girl had to listen to me say this piece about 10 times as she was angrily rustling her MacDonald bag behind me. ๐Ÿ˜‚  To be real with you guys, before I became ๐ŸŒฑ I ate at MacDonalds way too much along with take aways, pizzas .... the list goes on.  It's too convenient for our busy lives.  I'm not judging.  I'm staying facts.  Don't hate.  Learn, educate and empower ๐Ÿ’ช๐Ÿป . . . . .
Show us what’s in your box! #repost @tamily4life with @get_repost ใƒปใƒปใƒป โค๏ธmy @niyamasolbox. Can’t wait to rock this Vegas night @niyamasol leggings. @jlo approved ๐Ÿ‘๐Ÿป
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver โœจ . . . We’ll start with continuing to expand our mind. Here we go! Day โ˜๏ธ of this 40 Day Meditation Challenge & Kai is feeling it! ๐Ÿถ . . . #dayone #40days #11minutes #sukhayogaaustin #yogateachertraining #neverstopexploring #meditationchallenge #kundalini #doingthework #thetimetostartisnow #donthatemeditate #yogadoggo #instayoga #yogagram #soulsocietyyoga #somuchmorethanasana
Yoga - Day 1 ๐Ÿง˜๐Ÿป‍โ™€๏ธ The easiest part of this challenge. Like coming home, every single time. Back into myself. (Video sped up 4x) #sweatyandreadychallenge #infinitesourceyoga โ–ซ๏ธ . . . @ogyogini @infinitesourceyoga #yoga #yogachallenge #challenge #yinyoga #gentleyoga #vinyasayoga #bedtimeyoga #pajamayoga #yogagoals #pranayama #breathe #meditation #donthatemeditate #yogalife #yogalove #yogagirl #yogateacher #rituals #dailyrituals #goals #yogaeverydamnday #goodvibes #goodvibesonly #ambientmusic #moon #moonchild #staywildmoonchild #ogyogini
« If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation » - Dalai Lama • • This is why I love teaching meditation to kids!! Zen kids will make the world a better place! ๐Ÿ™๐Ÿป๐Ÿ’•โ˜ฎ๏ธ๐Ÿง˜๐Ÿป‍โ™€๏ธ • • #zenschools #zenkids #zenteachers #dalailama #meditationforkids #kidswhomeditate #meddyteddy #mindfulkids #mindfulnessatschool #yogaafterschool #donthatemeditate
“I am made for more”..... I read this quote the other day and have not been able to get it out of my head!  For MONTHS I have had this feeling, a fire inside of me, something tugging at me, swelling inside me that I can not put my finger on.  I just have this overwhelming feeling that something else is out there for me, a greater purpose, a bigger meaning, gaaaahhhh... I just wish I knew what it was!! I am going to trust my path, keep filling myself with knowledge, gratitude and positivity, be authentically me, and I know everything with fall into place and happen exactly like it supposed to.... and I can’t wait to see what’s in store! Thank you for joining me on this journey we call life.  I am forever grateful!  Xo, Lisa . . . #staypositive #universe #staymotivated #selfcare #youareinfinite #enjoythejourney #soulfamily #createyourownreality #givemore #spiritualpath #goodvibesalways #trustyourself #lifethoughts #soulconnection #lawofattraction #support #donthatemeditate #empowering #positivewords #sincerity #mindfulness #trustyourgut #positivity #raiseyourvibrations #mentalwellness #consciousliving #madeformore
| Happy Mindful Monday! |. . • Welcome to week 3•. . If you’re saying “I don’t have time to meditate” , “I can’t sit still”... you probably could benefit from meditation. It doesn’t have to take a lot of time out of your day, it doesn’t always involve chanting or sitting in lotus position. These are myths that may turn people off. Perhaps you’ve tried it & found it too difficult or boring. There are guided options if you feel like you can’t do it on your own and there are many types of meditations to explore that suit you. If you’re new to meditation, remember don’t overthink it...just simply be aware of your breath. Let us know how we can help you get started on your meditation practice! ๐Ÿ™
We stay Winning...Lol we mean Twinning at #kulayogasd see you on the Mat tonight at 7:00pm with @puravidaeddie cop your Kula Yoga tanks!! Limited edition #kulayogasdmovement be a friend and bring a friend $20.00 for two weeks promo for new students! #sandiegoyoga #onelove  #chulavista #sdyogi  #sandiego #yoga #community #yogi #namaslay  #vibratehigher #namaste  #vinyasayoga #yogaglow  #yogalove #donthatemeditate #kulayogasdworldwide #yogasinfronteras #thisischula #rootsyoga #yinyoga #hathayoga #puropincheyoga #yesrightnow #mountainpose Swag!!
Who else would love to get a free healing blessing from a Spiritual Master & Healer, Sri Avinash @SriAvinashDo? Comment below and tag a friend! โฌ‡๏ธ Sri Avinash is devoted to serving the world as founder of the Inner Peace for World Peace Movement. He offers free public programs, inner peace talks, healing blessings, distance healing, guided meditations, retreats, and the incredibly unique Satori Transmission of the Enlightened State. โœจ  Please feel free to follow @sriavinashdo for more. ๐Ÿ‘ˆ  Follow us @spiritual.healing.love for more! ๐Ÿ’“๐Ÿ’š๐Ÿงกโค๏ธ . . . #donthatemeditate #spiritualpath #positivethinking #newearth #forearmstand #vibehigher #introspection #selflover #selfcareseptember #highestself #instapeace #buddhismdaybyday #energymedicine #youaregoodenough #respectothers #vitality #selfloverevolution #aware #findpeacewithin #enlightment #livelifelit #weareallconnected #yourtruth #bealight #findyourtribe #hiddenknowledge #livelaughloveandcreate #changingtheworld #wisdomknowledgeunderstandingrespect #helponeanother
Take me back ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿผ‍โ™€๏ธ... #baddhaparsvakonasana #yogi #yogini #boundsideangle #donthatemeditate
Step 1 โ‹„ Take your seat #donthatemeditate
Why I ALWAYS Practice Yoga Right Before Seated Meditation - Yoga helps to reconnect the mind and body through intentional and mindful movement. This practice also provides a great way to stretch and strengthen the body. - Seated meditation gives us time to dive into our essence–the part of us that we notice when we turn our attention inward and are not swept away by thoughts. - 3 Reasons: - 1. Removes the Tension Distraction 2. The Glorious Body High 3. Primes Your Mind to Be Present - Read my latest blog entry to learn more about why I practice yoga right before my seated meditation. Link in bio.
It's been a while. I needed my mudra time with my babies. . . Swipe for mudra info and outtakes โœŒ๐Ÿปโค๐Ÿ™๐Ÿป . . . . . . .
With #adhd you always have problems to sleep, because you have so much stuff going on in your mind, that you cannot switch off. Especially after a day like today, I need some peace, after all these negative people have made my day again really difficult.  To relax I meditate longer on these days or I go running like tonight, so my mind gets a break. . They way I eat, I need barely to sleep, because all the energy doesn't has to be invested in the digestion and because of that you sleep automaticlly better if you only have a shake or juice for dinner and your body heals probably over night because anyway the body is the weekest from 3am to 4am, because of that most people die at this time like my father.  This is the reason, why you should not eat after 20 pm. Eat again at 12 PM, so the pancreas can work the best way possible.  #kingkongaintgotshitonme @denzelwashington.official #lonelynessbestteacher #spain๐Ÿ‡ช๐Ÿ‡ธ #marbella #mindbreak  #midnightrun #organic #plantbased #limitless #awake #rawogkkkarising #kingkuntakintaatilla #superfoodfasting #kingofsuperfoodfasting #kkakosff  #kingwithoutacrown @matisyahu #borntorule #twinflamejourney #jordancalling #miraclesarecomingmyway #blessed #adhd #healingwithnature #donthatemeditate #buyglass #savetheocean #noplastic #truuwater1111 #netzgegenplastik #thealchemist @paulocoelho  The only thing what comes to a sleeping man is dreams @2pac
Do you feel held back by your fears? Do you feel lost on your journey? Are you struggling with identifying your purpose? ๐Ÿ•ฏ Are you still holding on to wounds from your past? Are you experiencing the same lesson over and over again? Are you ready to liberate yourself? ๐Ÿ•ฏ Are you ready to step into your light? Are you ready to fully honor yourself? Do you understand that you are the creator of your destiny? ๐Ÿ•ฏ Through me, @divinegracetoday and @melanieesperon’s own journeys, we have learned that this path doesn’t have to be walked alone. We have come together to remind you of this truth. Allow us to help guide you through your journey in discovering the light within. ๐Ÿ•ฏ Connect with all the different timelines of your being and realign back to your Light. This is where we ask you to come as you are, ready and open to receive. ๐Ÿ•ฏ Experience the @eve_of_light! Saturday, March 23rd 9:30am - 7:30pm in Solana Beach. โœจ Sign up now, space is limited!
If you’re looking to work on your #heartchakra you’re generally going to want pink or green crystals. Here are some go to’s! ๐Ÿ’š๐Ÿ’“ . Rose Quartz – a beautiful stone that helps attract love of ANY kind (self, romantic, Mother Earth) and will also heal emotional wounds and remove negativity.  Also encourages compassion and forgiveness. . Rhodonite -This is a wonderful crystal for old, embedded wounds that you really want to shed.  Its also great to improve the state of relationships and bring emotional stability. . Rhodochrosite: this will connect you to your inner child!  Its PURE joy, compassion and healing and helps you be open minded and review your past ‘mistakes’. If you have a really stubborn heart issue, this will help! . Malachite – if you need to refine your passion and zest for life this is for you.  It also helps with turbulent emotions and with grief that has remained for too long. If you’re going through a challenging time emotionally then get a hold of this stone to ride the rollercoaster of life.  Ruby – an extremely powerful healer. It is more commonly used as a Root chakra stone but can help release old heart traumas and protect you. . . . . . #satnam #namaste #waheguru #chakrahealing #crystalhealer #crystals #crystalhealing #reiki #selflove #spiritjunkie #spiritualmama #mindfulmama #meditateeverydamnday #donthatemeditate #mindbodysoul
Playing catch up. Rounding off my third video with day 8. Perfection! #ywadedicate2019 #ywadedicate #ywa #fwfg #findwhatfeelsgood #donthatemeditate #donthatemeditatefeelgreat
Bridge pose #kulayogasdmovement see you tonight at 7:00pm with @puravidaeddie #kulayogasd be a friend,  bring a friend $20.00 for two weeks unlimited #yoga for new students โค๏ธ #onelove #community #sandiegoyoga  #namaslay  #vibratehigher #namaste  #vinyasayoga #yogaglow  #yogalove #donthatemeditate #kulayogasdworldwide #yogasinfronteras #thisischula #rootsyoga #yinyoga #hathayoga #brooklynbridge #bridgepose
Comment if you find this inspiring! ๐ŸŒž๐ŸŒž . Press Follow for lots more lovely quotes. ๐Ÿ‘‰ @buddha.peace ๐Ÿ‘ˆ . . Thank you so much to @buddhaquotes ๐Ÿ’™โค๏ธ . Check out our friends @beautiful.spiritual.quotes . . . #selflove #enjoylife #meditate #behappyandsmile #dogoodthings #spiritualgangster #breathedeep #spreadkindness #dailywisdom #buddhismquotes #deepbreathing #being #bethechange #loveandalliscoming #buddhist #breathinbreathout #spiritualite #buddhistquotes #mindfulmama #innerjourney #spiritualcoach #peacelovepositivity #spiritualhealing #feelgood #createyourhappy #humanity #happysouls #selflovebringsbeauty #upliftingquotes #donthatemeditate
Medita. Diariament. Millor abans de la sortida del sol. Quan la ment encara es clara i tranquil.la๐Ÿ™๐Ÿป . . . #meditate #meditatedaily #donthatemeditate #medita #meditació #yogagirona #ashtangagirona #ashtangavinyasagirona #meditagirona
They say what don’t crack?๐Ÿ‘ฉ๐Ÿพ‍๐Ÿฆฑ๐Ÿ’๐Ÿพ‍โ™€๏ธ..... 2008-2018 #10yearchallenge #likefinewine #blackdontcrack #donthatemeditate #loa #blessed
Tag a friend who would also enjoy this! ๐Ÿ’—โค๏ธ . Follow us for more inspiring images. ๐Ÿ‘‰ @spiritual_peace_11 ๐Ÿ‘ˆ . . With gratitude @positiveenergy_plus โญโ˜€๏ธ . Check out our friends @lawofattraction_peace . . . . . #powerofnow #spirituallife #donthatemeditate #quotelife #godisgreat #youareamazing #raisingconsciousness #mindfulmoments #godsblessings #empoweringquotes #positivityvibes #weareallone #powerfulmind #selflovecoach #surroundyourselfwithpositivepeople #selflovetribe #positivityispower #peacefullmoment #positivitywins #workyourlight #positivemood #kindnessquotes #timetomeditate #lightenergy #yourvibeattractsyourtribe #foragoodcause #pureconsciousness #goodvibeonly #spreadkindness #kindnessalways
Find the calm within your life, even for a moment. ๐Ÿ™
Today we climbed to see this amazing place at the top of the Tiger Cave and what an incredible view. It was honestly too much to take it. I could have spent hours in the calm presence of the people at the top breathing in the experience as well.  There were people that went up just to meditate and it reminded me of how much I miss my meditation practice.  Before the holidays I had reached over 100 days of consecutive meditation and I looked forward to that time each day.  I'm ready to get back to the powerful practice and the peace it brings to me.  Today was a challenge, especially with getting the boys to the top with us, but it was worth the sweat and tears to be reminded of what simply being still can do for you.  So this will probably be my favorite #mindsetresetmonday ever and the most important reminder to get back to where I need to be.
The problem is NOT your body ๐Ÿฆตqueens!! It’s your MIND ๐Ÿง  #lovetheskinyourein #queen #jeezsteez #empoweringwomen #womeninspiringwomen #donthatemeditate #besexy #loveyourself #loveyou
Before I begin my long hard day of playing and looking cute for literally everyone, I always make time to #meditate, & you should too! Notice how peaceful I look right after a #meditationsession โ˜ฎ๏ธ๐Ÿ’š๐Ÿ˜Š #cats_of_instagram #goodvibesonly #cutee #meditationnation #donthatemeditate #loveyourselffirst #catoftheday
Mugwort is a sacred herb with unique abilities to stimulate dreams. It is used for spiritual cleansing, protection, healing, and consecration. ๐ŸŒฟ๐ŸŒฟ Mugwort stick is designed to promote tranquility, deep breathing and relaxation during your Yoga practices and meditation sessions. ๐ŸŒฟ๐ŸŒฟ We LOVE Mugwort's ability to inspire and uplift emotions and assist feelings of positivity. ๐ŸŒฟ๐ŸŒฟ . . . . #healing #sukoun  #moonmonth #sunandmoon #hathayoga #yoga #saudiyoga #sukoun #riyadh #ksa #saudiarabia #ุณูƒูˆู† #ูŠูˆุบุง #ุตุญุฉ #ู‡ุงุซุง_ูŠูˆุบุง #ุงู„ุฑูŠุงุถ #ุงู„ุณุนูˆุฏูŠุฉ #loveoneanother #seashells #donthatemeditate #saudiyoga #riyadhyoga #yogaksa #yogariyadh #yogainspiration #activelife #activeyogi #yogasana #ksafitness #yogalife
Come sit with us tonight as we breathe and connect together at the @trumanbrewery for @justbreathe Grand Gathering when we explore the topic of “Home” and what it means for each and every of us.  A place, a feeling, a sense of belonging. Come tell us what it means to you and share an evening of modern mindfulness let by @michaeljameswong and some incredible artists such as @lonilincoln @marika_mckennell @okiemofficial  Still time to get your tickets ๐ŸŽซ  #mordernmindfulness #justbreathe #donthatemeditate #meditation #home #healthyhedonist #london

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