Picdeer logo Browse Instagram content with Picdeer

#doms

Posts tagged as #doms on Instagram

199.478 Posts

There are 2 types of people in the world!! Burpees are like #marmite you either love them or hate them.. me? I bloody love them !! #burpeesallday #burpeeshateyoutoo #burpeeseverywhere #burpeesforlife #fitness #exercise #love #hate #getthemdone #workout #muscles #doms #personaltrainer #fitnessinstructor #getfit #keepfit #wolvertonfitness #miltonkeynesfitness #strong #strength
Yes very true 😂🤣 #personaltrainer #memes #doms #sorness
Definitely me after leg day and the week I’ve just had at the gym! #broken #doms #gymlife #gymlifestyle #girlsthatlift #lovethegym #feelsgood #lifestyle #happy #healthier #strongnotskinny #💪🏽
Swipe across ⬅️⬅️⬅️ First time going climbing at @highballnorwich properly yesterday in ages due to the ankle injury I sustained on holiday 7 weeks ago. So good to be back on the walls again, although I have to say my arms were burning throughout the majority of the session. Cracking effort @ding_350z your Climbing is improving so much from the last time we went; great to have you with us @kingy_mk4 . . . . #peteandding #bouldering #climbing #rockclimbing #instagram #boulder #climb #pictures #training #passion #climber #my #fitness #bouldern #nature #climbinggym #sport #sportclimbing #likeforlikes #adventure #climbinglife #outdoors #boulderinggym #followforfollow #health #grip #doms
This shit can be grim sometimes, but as long as you stay emotionally centred and light, you’ll be fine, and much happier this way. Know you worth boo, and keep shining 💎 #selflovesaturday
LEGS AND BACK 💪🏼 - So this week I’ve started my new training plan! - And the exercises are: ◼️Leg press ◼️Lying down leg curl ◼️Lat pull down ◼️Close grip pull down ◼️Bench rows ◼️Lat straight arm pull down - #legday #legday #doms #technique #performance #gym #lifestyle #fitness #insta #instafit #instafitness #technique #fit #fitspo #workout #fitfam #strength #exercise #motivation #gymlife #gymmotivation #fitnesslife #warwick #warwickshire #coventry #nuneaton #bedworth #trainsmart #hinckley
Leanne’s been smashing the workouts before her well deserved holiday.
Having a day off training today! 7 days in a row is taking it's toll! Back to the grind tomorrow for a Sunday special 💪#restday #rest #recovery #repair #soremuscles #traininghard #doms #training #instafit #instafam #sport #crossfit #fitfam #fitnessaddict #fit #fitspo #fitness #life #healthy #meme #saturday #dayoff #chillin #stretching #stretch #foamrolling #listentoyourbody
I’m definitely sore today so I took a rest day. Spent time with my partner, time in the sun, and had an epic nap. Back into it tomorrow because I need to smash @dietbet 🤙🏼 #rest #restday #saturday #weekend #weekendvibes #sore #soremuscles #doms #muscles #ouch #girlsthatlift #girlswholift #weights #weightloss #weightlosstransformation #weightlossjourney #nzfitfam #nzfitness #dietbet #loseweịght #losingweight #soretodaystrongtomorrow #quote #quotes #quotestoliveby
We are supporting the lovely @davidlloyd_cambridge #blazetribe today as they launch their new workout concept #blaze HIIT combining cardio, strength and combat. It is a full body workout that takes place in a purpose built studio. Deep tissue massage can reduce dramatically #delayedonsetmusclesoreness  and we are ready to look after the #blazetribe #weekendvibes #weekendworkout #davidlloyd #davidlloydcambridge #gym #massage #doms #deeptissue #massageclub #qispa #massagetherapists #remedial #cambridge
Morning all :) no workout for me today .. I’m so sore and in need of a rest .. will be stretching and doing #pullups practice tomorrow sometime & I’ll be using my #vibroplate too ! That really helps with sore muscles and provides a good all over massage & tone up .. have a great day whatever you’re doing 💋👋🏾💕#weekend #offline#rest#chill#sore#doms#soremuscles #listentoyourbody #restday#saturdayvibes #home#fitfam#igfitmoms#fitmumma #fitmum#fitmom#womanwholift #mumswholift #girlswholift#weightlossjourney #weightloss #fatloss#absaremadeinthekitchen #flex#mumswithmuscle#strongwomen #strengthtraining
This photo makes me laugh so so much! Having a blue steel moment 😂😂✌️ . . So lets now look at the practical applications of Doms . Now let’s take a fairly standard training template for an intermediate athlete hitting the gym four times per week on an upper/lower body split. They want to get bigger and stronger, and move, feel, and look better. . . We’ll take the lower body session for our example: .  A) BB Deadlift - 3 x 5; 1 x 10 Why: Our major strength exercise. Mechanical tension: Very high. Metabolic stress: Moderate. More in the final high rep set. Muscle damage and DOMS: High.  There’s significant eccentric stress. .  B) Half Kneeling Palloff Press - 3 x 6/side Why: Anti-rotation core work. Mechanical tension: Low Metabolic stress: Low Muscle damage and DOMS: Low .  C) DB Reverse Lunge from a Deficit - 3 x 10/side Why: Our secondary lower body exercise, a single leg variation. Mechanical tension: Moderate. Metabolic stress: High. Muscle damage and DOMS: Very high. Especially thanks to the extra ROM from the deficit. . D) Swiss Ball Roll Out - 3 x 10 Why: Anti-extension core work. Mechanical tension: Moderate Metabolic stress: Low-moderate. Muscle damage and DOMS: High, due to the eccentric stress on the abdominals. (The first time performing these - correctly - can render laughing, coughing, and sneezing very uncomfortable) .  E) Leg Superset: E1) Single Leg RDL - 3 x 8/side E2) Single Leg Hip Thrust - 3 x 12/side E3) Goblet Squat - 3 x 12 - Rest 60 seconds back to E1 and repeat 4 x - Why: A high volume leg finisher. Mechanical tension: Low. Metabolic stress: Very high (high volume and short rest periods). Muscle damage and DOMS: Respectively, high, low and moderate. Net result: you’ll probably be sore. (The SLRDL in particular is the culprit for many tender hamstrings for days afterwards, thanks to its significant eccentric stress)  Next up a bit of a recap on this DOMS talk 💪✌️ . . . . . #weightloss #nrgxgirl #gym #postpartum
Such a great night with this handsome 💕 #handsome#slavelake#funnight#karaoke#selfie#drunkinlove#doms#goodtimes#drunkasfuck
#yesplease to protein waffles and bacon!!! After waking up with major back #doms this is exactly what my body needs! #proteinwaffles #bacon #foodporn #highprotein #lowcarb #fats #macros #likeforlikes #likeforfollow #like4likes #strengthtraining #likelike #instafood #instagram #instadaily #breakfast #breakfastclub @theproteinworks
Magnesium is a wonder mineral and has so many roles in the body, including energy production and blood glucose control. Most people tend to be low in magnesium, so up your levels by consuming more spinach, chard, spring greens, kale, legumes, nuts, seeds, and whole grains. You can also include Epsom salt baths 2-3 times per week as you can absorb magnesium through the skin (great for post-workout muscle-relief). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy #energyboost #energybooster #performancenutrition #performance #doms #musclerelief #magnesium #epsomsalt #epsombaths
Actual weight 228.2lbs, Trendweight 228.7lbs . As expected diet only semi to plan this week and have increased strength training and running distances. So bit more #doms than normal . #weeklyweighin #weighin #dailyweigher #weightloss #caloriecounting #mfp #fluctuations #scaleweight #libraapp #trendweight #exercise🏋️‍♂️notextrafries🍟
•●I'm livin' life in a fast lane.. movin' at the speed of life and I can't slow down ●• #buendia✌ #saturday #doms #satisfaction #firstpost #workinprogress #manphysique #bodytransformation #bodybuilding #passion  #lifestyle #life #followme #w
Rest day for me today. Working till later then off out with the people I love most! Gonna have all the food and alcohol I can get haha! Back on it tomorrow for chest and triceps. Have a wonderful day!! 😀💪💪💪 #restday #nightout #balance #lifestyle #bodybuilding #muscle #doms

Loading