(Swipe) Two sides of Chiang Mai. I got to this city North of Thailand at the beginning of March (still here). It's a much more peaceful place than Bangkok, but still lively and with plenty of things to do. In the first picture you can see the canal that surrounds the Old City, just outside the ancient walls. In the second, one of the main roads, where I live. These red trucks (songthaews) are the main form of transportation. They are shared taxis: you hop on, tell the driver where to go, and wait for him to plan his route for all its passengers. It will take longer than a regular taxi, but they will take you anywhere around the city for ~30 baht! (Thats less than 1€)
If you have ever found yourself saying anything along the lines of “im not fit enough to go to the gym” just ask yourself, do you fix your own car before bringing it to the mechanic? . No you go to a professional who is able to help and you get the problem sorted! . Chances are if you have struggled getting fit or losing fat in the past, you will continue to struggle. So make the move today, reach out, get help and never look back! . #domore#dmfitnessandhealth#grouptraining#strengthtraining#healthylifestyle#instafit#fatlossjourney
It's been helping me sleep and recover better, period. I track my sleep every night with a Samsung active watch ( I realize no device is 100% accurate, but once you have a baseline, you are all set). When I do not take cbd oil before bed I get NO deep sleep and I am"awake" almost 50% longer. It's always the same , with no variation. We are all different, but give it try and figure out your body. Better sleep equates to a better life. Sleep is the most important part of the game, don't get fooled. * * * Thank you @beam @mattlombardi24
I keep sharing pictures of Guatemala because I feel like my perspective got reset while I was there. I saw and experienced things that I’ve NEVER seen or experienced at home, and it changed my mind about some stuff. I will not tire of sharing photos from this first trip because they are reminders for me of what it feels like to be excited about looking things from a different angle.
Ви маєте право, на емоції. Вони роблять нас Людьми. ⠀ Якось я поверталась додому, спогади і відчай переповнювали мене. Сльози підступали. Я розуміла, що от-от розридаюсь просто на вулиці, серед чужих мені людей. (Тільки нещодавно я втратила людину, яку любила.) В моїй голові крутилась одна думка: тільки не плач, тільки не плач. (це був не мій голос, це був голос, яким ми чуємо з дитинства,ніби в сльозах було щось погане, а що поганому в тому щоб плакати коли тобі боляче?) В момент я зупинила весь вир своїх думок і сказала собі: ⠀ « Це мої емоції, я маю на них право! Це справді важко втрачати людей, яких любиш. Це складно усвідомити, прийняти, змиритись і йти далі ніби нічого не було. Це те що розбиває серце, розбиває нас самих.» ⠀ В той момент я вирішила що більше не буду відкладати, задавнювати, заміщувати «погані» емоції іншими більш прийнятними в суспільстві. Я просто дала собі право на емоції. І не розплакалась, я змогла заспокоїтись, тільки тому, що прийняла себе і свій біль. ⠀ Витіснюючи небажані емоції, ви заводите бомбу сповільненої дії, ви граєте проти себе. Але чому радість і щастя
Parents, if you are looking to dedicate your little ones to the family of God, we are holding baby dedications during both morning meetings on March 24th. We would love to stand with you as a family as you declare your intentions to raise the next generation in a Godly way. See you there! –– To register your child or get more info about our meetings, visit our website linked in the bio! #ctftoronto#babydedication#catchthefire
‘All of life is in one drop of the ocean waiting to go home, just waiting to go home. And if the moon can turn the tides it can pull the tears and take ‘em from our eyes and make ‘em into monsoons. And make ‘em into mon - sooner or later they’ll weave their way back to the sea. Gonna finally be free, free for a while. Until they break, like waves of sorrow always do, all into time. Because time never waits.’ ~ Monsoon by Jack Johnson #viveahora 🌀 Do a handstand by the sea, fall over and laugh. Now is the time. Now is all there is. 🌀 #viveahora#tyedye#beherenow
This is so in line with conversation my fiancée and I were having about the pace of things. . . . I do not think that we grow any more quickly though we are hurried along to adapt more quickly than ever. To consume more information and be a part of more things that just keep piling up. . . . It is tough to keep up and I think it better to slow down at times and decide not to keep up. We may need to regroup and refocus and not be hurried. . . . Doing what we hope to do well and hope to enjoy occasionally calls on us to be still and actually enjoy it instead of rushing to the closing scenes. . . . We cannot rush time.
On my way to meet @bichontattoo to make the first episode of this Vlog Courage. Im 100 % living the experience of courage because its a step that scared me more that anything right now! But Its the moment! Its the first step. Sorry for my face its the only smile i can have right now but this picture its going to be part of a big story! #courage#domore#neverstop @gaboluce @yannineavila @fuegoytierra94 @andrapilo @alexis_lontron @kingprish
You have a plan.. thats adorable, but what are you DOING about it... Furthermore, how will you react when you hear NO or it doesn't go the way you hoped? Will you keep pushing for what you want, or will you throw in the towel and give up? Will you keep working for that YES or change your goals? - Do more and slay the day babe💜
Ambition (noun) 1 a strong desire to do or achieve something, typically requiring determination and hard work. 2 desire and determination to achieve success Envision who you want to be and where you want to go. Plan your course of action to make it happen. Do whatever it takes to get there. @ambitionthreadsco 🔥
After talking with my husband last night about goals, I shared one with him that I’ve been keeping to myself for a little over a year. It’s scary to say it out loud because now I feel like it’s more real and that I really do need to try and reach it 😝 The best part is he didn’t laugh at me...he was so supportive and told me that I can easily do it. He was so encouraging and told me he’d support me any way he can. My heart could burst 😍 So here we are today, the first day of working towards my goal....2 miles walking at 9% incline. . . Anyone else have a goal that scares them?!
🍯🌝Honeymoon? 🌹Romantic getaway? 👔Business? Whatever the reason for the trip, take advantage of Knock Knock City’s luggage storage🛅! #knockyourbags and make the layovers as fun as the destination. . @aesthetic_shell 📸