Közeleg a Black Weekend 🖤 Tudod már, mivel ajándékozod meg magad?* 😊 #doitforyou #thenewdouglas#douglasmagyarorszag *A Black Weekend keretében 2018.11.23. és 25. között 20% kedvezményt adunk 20 000 Ft feletti vásárlás esetén üzleteinkben és online. Az akció más kedvezménnyel nem összevonható
Let’s talk flexible dieting and the power of protein... . What is Flexible Dieting? . Flexible Dieting (also known as If It Fits Your Macros or simply Counting Macros) is simply the counting and tracking of macronutrients (protein, carbohydrates, and fat) to achieve a body composition goal. You do not need a nutrition plan for this to work and it won’t cost you anything. . It doesn’t mean you can have a MacDonald’s everyday because it fits macros, it’s about getting the right balance between your macros and making good food choices. And high up on the list is protein. I hear you say why...... . The power of protein . Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. . Unlike fat and carbohydrates the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. . Also research states that the metabolic advantage of a protein-rich diet is you will lose more body fat and maintain muscle tissue better. This is because of the high levels of the amino acid leucine. Leucine works with insulin to stimulate protein synthesis in muscle. . Then we have carbohydrates, do not be scared to eat carbohydrates. Your body uses these types of food to make glucose, which is your body’s main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. . If you want to learn more and want a sustainable healthy eating pattern join my TRANSFORMATION CAMP. . Once you know how it is simple. . Taster Camps; . Thursday 7pm Saturday 10am . Only 5 spaces left on the camp. Be quick before you miss out. PT referral code 7365. .
My annual #abcheck 1 year apart. To the day. #moredense 😝 #yesimflexing It's funny, seeing all the stuff about social media making people feel a certain way with these kinda posts.. My two cents; STOP BEING SO SENSITIVE! If these type of posts offend you, or you don't like them, don't follow people that post them! Don't expect the person creating the content to change, they have their reasons.. You look elsewhere, yo! It's like telling a sexy person at the beach to put more clothes on because it's making you sad.. I'm not for either party, really. It sucks it makes you feel bad, but it's their profile so... Maybe just don't look? 💁♀️