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#dietdown

Posts tagged as #dietdown on Instagram

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Why do we obsess over a number? . Your weight on the scale is only a tiny indication of what is happening on your weight loss journey. . Say you weigh in one morning and your 1.5kg down.. YIPPEE!! Then the following morning you weigh in and your 1.8kg ⬆️.. u feel flat, defeated and wonder how you gained weight! . Well let me tell you something.. it's most certainly not FAT so calm yo ass! . 1. You need to poo 2. It's shark week 3. It's the morning after your awesome heavy leg sesh that u absolutely smashed!  4. You didn't drink enough water 5. You drank all the water and haven't flushed yet 6. Sodium was off 7. You had an awesome well due refeed or free meal the night before. 8. You're getting sick 9. You didn't get enough sleep 10. You have wet hair... 🤷‍♀️ . Point is we track our progress via so many methods but we seem to obsess over the scale when honestly it's such a tiny part of the journey. . Remember  You can't gain 1kg of fat over night just as we can't gain 1kg of muscle over night.. these things take time. 💖 Happy sunday Fit Fam! ✌ .
Free Smoothie? Count us in!  Buy two get one starts today! #coffeedash  Learn more and get started: www.smoothieking.com/dash.  Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood purpose. Order now: www.smoothieking.com/order
Free Smoothie? Count us in!  Buy two get one starts today! #coffeedash  Learn more and get started: www.smoothieking.com/dash.  Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
Fuel those post-workout cravings with a Fitness Blend this $5 Friday. In a rush? We're here to help! Now introducing online ordering, the fastest way to fuel your Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood purpose. Order now: www.smoothieking.com/order.
Fuel those post-workout cravings with a Fitness Blend this $5 Friday. In a rush? We're here to help! Now introducing online ordering, the fastest way to fuel your purpose. Order now: www.smoothieking.com/order.  Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
In a rush? We're here to help! Now introducing online ordering, the fastest way to fuel your purpose. Order now: www.smoothieking.com/order.  Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
In a rush? We're here to help! Now introducing online ordering, the fastest way to fuel your Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood purpose. Order now: www.smoothieking.com/order.
Craving a caffeine boost after losing an hour of sleep? Add cold brew coffee to any of these fan favorites for a much needed pick-me-up! 🥜Peanut Power Plus 🥤Slim-n-Trim Chocolate 🍌Dark Chocolate Banana  Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood
Craving a caffeine boost after losing an hour of sleep? Add cold brew coffee to any of these fan favorites for a much needed pick-me-up! 🥜Peanut Power Plus 🥤Slim-n-Trim Chocolate 🍌Dark Chocolate Banana. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
Enjoying the last two weeks of my bulk until i start to #dietdown.  Ground chicken: 5 oz Egg noddles: 8oz mixed veggies: 4 oz cheese: 2 oz sweet chili sauce 2tbsp  #flavorfulgoodness
March is National Nutrition Month! "Reduce your intake of added sugar and read ingredient lists. You're looking for whole food ingredients over artificial ones." - nutritionist Samantha Cassetty  We're committed to being ingredient transparent so you can feel good about what goes into your body! Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Order online and don’t waste your time! ...and remember: the lucky 🍀 day at #smoothieking is #friday  Are you serious about loosing weight? We have all #supplements that you need at our #aventura location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
March is National Nutrition Month! "Reduce your intake of added sugar and read ingredient lists. You're looking for whole food ingredients over artificial ones." - nutritionist Samantha Cassetty  We're committed to being ingredient transparent so you can feel good about what goes into your body! Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood
Physique update here in Vancouver. First time ever travelling for work so it’s a cool experience. Super grateful to be able to participate in an experience like this. It’s hard to stay true to your diet while travelling. Nobody is perfect and it will be a challenge. ⁣ ⁣ Couple tips to help stay on top of things while travelling: ⁣ ⁣ 👍🏼 Don’t skip your workout - go early if you have to ⁣ 👍🏼 Be mindful of what/how much you’re eating - try new things, just don’t over do it (you’ll know if you’ve over done it lol) ⁣ 👍🏼 Stay hydrated - bring a water bottle with you everywhere ⁣ 👍🏼 Have fun - you’re travelling, soak it all in ⁣ ⁣ At the end of the day, if you are fortunate enough to have the opportunity to travel, stay disciplined but do not get caught up in fitness being the most important thing. So much more to life my friends 🤙🏼
I had my triceps workout today with my #personal trainer @ikonbodyfitness he currently has me on a #muscle gaining program, so my #dieting is different as I am taking in more #carbs to help after these heavy #workouts . I am really pleased with the amount of muscle I have put on, and the amount of weight I am doing. Can’t wait to #dietdown in a few months and see the #ripped body. . . . . #womensfitness #womensworkout #femalebodybuilding #motivationmonday #fitfam #trainhard #weighttraining #strengthtraining #getstrong #gymmotivation #trainingday #triceps #tricepworkout #womensphysique #getfit #bodygoals
Our new Coffee smoothie to start the day🥤🥤now available at Coral Gables location. Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Order online and don’t waste your time! ...and remember: the lucky 🍀 day at #smoothieking is #friday  Are you serious about loosing weight? We have all #supplements that you need at our #aventura location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
Our new Coffee smoothie to start the day🥤🥤now available at Coral Gables location. Come and enjoy  it and don’t forget to claim a $1.00 off with this post. Order online and don’t waste your time! Now available at #coralgables  location! Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #coralgables #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #miami #coralgablespolice #gableslife #coralgablesfood
This right here is a cannoli filled donut from Paula's that was donated to me. #dietdown #igiveup  #fatdave
10days of dieting is over. I’ve lost 7.4kg from 90kg. Ready to carb up a little. Will post the project pic’s later.  #dietoff #fitcycle #physique #fitness #bodyphysique #shredded #inshape #getshredded #bodyfit #bodyfitness #fitnessphysique #fit #dietdown #raf #bodybuilding #focus #motivation #trainhard #commit #transformation #fitnessmodel #rikkcoathleticfitness
Order online and don’t waste your time! ...and remember: the lucky 🍀 day at #smoothieking is #friday  Are you serious about loosing weight? We have all #supplements that you need at our #aventura location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
I don’t want to be thick no mo. Frfr. #fitmission #fitissexy #dietdown #nofattrainers #stillsexy #sometimesyourethicksometimesyoulose #vacationstyle #superthick #training #lifehacks #confidenceissexy
...and remember: the lucky 🍀 day at #smoothieking is #friday  Are you serious about loosing weight? We have all #supplements that you need at our location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingcoralgables #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #coralgables #gables
...and remember: the lucky 🍀 day at #smoothieking is #friday  Are you serious about loosing weight? We have all #supplements that you need at our #aventura location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic #vegan #vegansmoothie #aventuracity #nmb
#2yearsapart . Tbh I remember when I first did the photoshoots on the left. It was a couple months after I finished my baseball season. Getting ready to do this. I almost turned it away b/c I was too worried about what everyone else would think of me. .  The judging, the cristism from my close friends. The only people who were rooting for me were the ones I Atleast expected it from. . You see, you have to forget about what those think of you. No matter what, you'll always get judged doing soemthing. Get judged doing something you love. . You have the power to change. You just haven't yet because you're too scared too. I get it, it's scary but it's more scary when you give into something out of comfort rather than taking a leap of faith and do something different. . My baseball guys I played with made fun of me.  But I'll tell you this, non of them would do anything that makes them uncomfortable. Especially what I did. That was big for me. . You aren't any different. You are so close to making whatever your heart desires happen. . What makes you uncomfortable and why haven't you done it yet? I want to hear about it ⬇️. . . .
This dude came up to me and ask, why you train so hard in the gym are you competing? I said no i’m not and why not train hard, to see what it would make of me and what will i become in the process. Too much of these why questions, challenge yourself. 4days in my diet cycle. #diet #dietcycle #physique #bodyphysique #fitness #shredded #getshredded #bodyfit #bodyfitness #fitnessphysique #fit #dietdown #bodybuilding #focus #motivation #trainhard #transformation #getfit #fitnessmodel #fitnesslifestyle #raf #rikkcoathleticfitness #crashdiet
Are you serious about loosing weight? We have all #supplements that you need at our #aventura location. Come for a few tips and a #slimblend smoothie with a #dietdown enhancer. #smoothiekingaventura #smoothieking #looseweight #aventuramall #leanfood #smoothie #healthyfood #healthyweightloss #perfectweightgourmet #foodporn #food #bang #organic
✖️Holy 2 years ago✖️ . Thank you @jeremy_kaplan21 for helping me diet down for my very first time. I can honestly say what it takes to bring your body down to almost show ready! Let me tell you, it wasnt easy. But my vision was stronger than the desire of having something I know I shouldn't. Those of you who compete on a reg! I have much respect for 👊. . Its good to remind your self how far you came. Looking at pictures from years of hard work will definitely make you come out of that shell for more. . This is why I say document your journey. Because compairing physical results is far more motivating than seeing the number on the scale. . Do what works for u. But I'm a visual guy. I have to see it. I have to practice that clarity of vision on who I want to become during the process. . What works for you? Do you go back and look at your old progress pictures? Do you take progress pics? If not, how come? . . .
If you half ass  your work, you will get half ass results! Put in the work everyday! there’s no such thing as I missed a  meal, there’s no such thing as I couldn’t do my cardio today, there’s no such thing as I missed a workout today, there’s no such thing as I’m tired. Those are  called excuses! 📷: @gloria.active #bodybuildingcom #trusttheprocess #bodybuilding #bodytransformation #bodybuilder #24hourfitness #dietdown #dreambig #workharder #bodypositive #muscleup #eatclean #consistency #key #2019
Slowly chipping away ⛏ ⁣ ⁣
This was earlier this year when I was really focusing on trying to get my bench and squats up. Probably can’t rep 315lbs anymore but always fun to look back and see what I was able to lift. My strength hasn’t decreased too drastically since I started cutting but I know it’s coming and I know I’ll cry when I start to notice it 😢 #doitfortheshreds
#bicep #back #flexing #flexed #muscles #muscle #muscular #mirror #goodlooking #healthy #health #fitness #diet #dietdown #organic #model this is day 16 on organic foods only for me(nocardio)
Commit to a proper bulk this winter. Significantly upped my calories and trained hard.  I gained weight. That’s cool. Now it’s time to cut, and I can’t wait to see what’s underneath 👀 . . . #bulkingseason #progress #fitness #workforit #muscle #bulkandcut #gym #fitgirls #shredding #getshreddyforsummer #girlswithmuscle #musclebuilding #girlswholift #cuttingseason #physique #gainz #personaltrainer #caloriesurplus #progresspic #cardiff #weightlifting #dietdown #diet #workout #timetoleanout
Leg day today - squats because I went and pulled a upper back muscle while turning in bed last night 😭 still got in a savage leg day though. Always better to be cautious when It comes to Injuries, tomorrow is always another day 👌  #2019goals #gymlife #followmetofit #girlswholift #irishfitfam #2019fitgoals #fitfam #legday #progresspicture #workoutmotivation #glutes #bootyday🍑 #bootygains🍑 #eatclean #cutting #dietdown #bigbuttsmallwaist #springvibes #shred
Gotta give it up for the man himself @wellschan for the quality filming! The guy is talented 📸 ⁣ ⁣ UPPER BODY (great for pumps and ig photos) ⁣ ⁣ ▫️ Bench Press: 3 sets x 8 reps ⁣ ▪️ Incline Dumbbell Press: 3 sets x 12 reps ⁣ ▫️ Dumbbell Side Lateral Raise: 4 sets x 12 reps ⁣ ▪️ Rear Delt Fly: 3 sets x 12 reps ⁣ ▫️ Upright Row: 4 sets x 12 reps ⁣ ▪️ Dumbbell Curls: 3 sets x 10 reps superset w/ ⁣ ▫️ Rope Cable Pushdowns: 3 sets x 12 reps
1st month down back on prep!! Started 246lbs currently at 232lbs. You can make excuses or results not both. Glad to have @_tru__gainz  guiding me through this journey! If you’re going to do something do it right! #bodybuilding #bodybuilder #bodytransformation #fitnessmotivation #fitnesstransformation #24hourfitness #eatcleandiet #dietdown #progress #consistency #outwork #trainhard #dreambig #workharder #teamtru
When you want to be as successful as bad as you want to breathe .. then you will be successful ✨⁣ ⁣ ⁣ 📸: @wellschan_
I am feeling heavy, strong, and puffy and have felt great the last few months. Eating good foods and packing in the carbs have done me well 😛🍞⁣ ⁣ With that being said, I’m ready to cut down and see what my body can achieve. Will be dropping carb intake and increasing cardio. Small but significant changes. 🏃🏻‍♂️⁣ ⁣ Here we go, road to @thesummershreddingclassic 🏆
☠️Contest Prep ☠️ - 💪🏼 Anyone who has competed before knows this feeling.  The feeling of suiting up and heading into an intense battle (or pose down) that seems to only last seconds. - 📈All the hard work, workouts, cardio sessions, and macros counted all add up to bring your very best into battle with you.  It takes a worrrior mindset along with an unrivaled dedication to come out victorious.  There’s no way to cheat the process, and the judges will be able to tell who put the work in and who didn’t. - 🗡 This prep has been great so far, and I’m excited to battle it out for that top spot at the #npcmotherlode in just a few short months! - ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ #absxtattsaffiliates @ForbiddenLabz @timemonthly @btg32 @kryptogym @batkev55 @greg_gawlik @crash_romano @mike_crocker @dan_kaz_physique @aaron.k.proctor  @dave5589 @mis_meliss_  @ranga194  @rhodylifting ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Want abs this summer❓put that work in now! . . 💯the secret to getting abs is simply buying an ab circle pro or whatever awesome ab machine they have on tv.  Just joking . . 💯seriously, abs take time so start now.  Begin with a caloric deficit.  Your abs will never show if there is a layer of fat over them. . . 💯your on a proper push pull legs split and that’s great!  Now don’t neglect those compound movements that require a great deal of core stabilization.  Remember, the main job of your core is to stabilize. . . 💯after you’ve exercised your compounds, choose a few crunching moves to further stimulate the midsection. . . 💯pick and start with a bottom up crunch such as hanging leg raises.  These will be the hardest due to your legs acting like weights. . . 💯then follow with a top down movement such as cable crunches.  Throw in some extra stability moves like planks or side planks to bring out the obliques and really tighten up the core.  some quick no nonsense advice that works 😀 . 💯hit that follow button and enjoy everyday fitness education. . . . . . . . #abs #absworkout #abworkout #sixpackabs #sixpack #crunches #leanmuscle #obliques #obliquesworkout #deadlifts #plank #plankchallenge #plankworkout #planks #buildmuscle #vtaper #losefat #losebellyfat #loseweightfast #weightlose #weightlosstips #caloriedeficit #caloriecutting #caloricdeficit #countingcalories #countingmacros #nutritioncoach #fatlosstips #fatlossjourney #dietdown
Literally love food ♥️😍🐖🐖..... Chargrilled fillet, caramelised onions and mustard on bagels 🥯  Post workout meal 873cal 👌👌🔥 #muscle #training #workout #postworkout #food #calories #fatloss #dietdown #slowly #gym #lougars #bodybuilding #lougarsgymuk #bodybuildingmotivation #steak #bagels #myfavourite #lovebagels #shoulders #delts #macros #carbs #protein #musclefoods
#32oz5$friday #slimntrim #starwberryandbanana #herbalimmune #dietdown 🙏🙏🙏💯🔥🔥
You've started eating healthy... cutting the sugar, trying to decide if you should count calories or macros... or both (?). High fat, or low? Are carbs good, or bad? Your head is spinning... ° Mine was too. ° I read blog posts, research articles, news articles, and Instagram posts searching for the answer. ° The good ol' Canada Food Guide didnt seem to be much help...🙄 ° All I wanted was something  S I M P L E  and  E F F E C T I V E ° And you guys, I found it. ° I have room for 5 ladies in my next, exclusive Undiet group. You'll have access to on the go tips and tricks. You'll learn how to plate each meal WITHOUT saying no to any of your fav foods and without counting macros or calories. We work as a team because that's the secret to success. Plus you get a bonus of 30 meals packed with immune boosting nutrients... because who doesn't love extras! ° Food is good. The moment you start treating it like the problem is the moment it becomes the problem. I know this from experience. Cut off to join is Thursday, Jan 17th... I can't wait to undiet with you😍 ° Drop your fav emoji below and I'll reach out with details 🧜🏼‍♀️ ° ° ° ° ° ° ° ° ° ° ° ° ° ° #healthyliving #dietculture #dietdown #dietplan #undiet #ditchthediet #keepitsimple #teamwork #selflove #selfcare #bestself #newyearsplan #diethelp #dietsupport #saynotodiets #sayyestofood #foodlove #foodswaps #learningnutrition
Until I figure out what’s causing this gas and bloat, I gotta switch things up a bit. #dietdown #eataccordingtoyourgoals #straighttothepoint
There are times when you get so busy with life that you stop doing things for yourself. Today I broke that cycle and dove back in for some good ol iron therapy.  #mytime #dontforgetaboutyou  #timetolean  #bulkingseasonover  #dietdown  #timetoshine  #evangelistthatlifts  #jesusstrong  #phil413  #newcreation #alwaysaheavyweight #bigboy #rocktape  #reebok  #lifters  #sober  #bodyisatemple  #legionofboom  #mavagloves
13 days to go folks 👊. Pushing hard right to the bitter end! It's up to you to decide how hard you're willing to work to reach your goals!. . . . #dedication #trainhard #gym #dietdown #workout #fitness #shredded #diet #nutrition #bodybuilding #lean #kelowna #nlpfitness
Well another late night workout chest felt great💪🏼 #chestworkout  #chestpump  #armrattoos  #muscles  #proteinshake  #dietdown  #gymbeast  #eattogrow  #gymmotivation
Let’s Taco bout it 🌮💃 Come see us tomorrow from 11-4pm for Taco Tuesday! All of our taco meals and variations will be on sale for only $6! 🙌 Call us @ 931-510-6147 to reserve your order‼️ . . . #theironkitchen #fueledbytheironkitchen #healthy #fast #tasty #prep #mealprep #preplife #fit #fitness #fitfam #diet #shred #weightloss #taco #tacotuesday #gainz #dietdown #keto #ketolife #ketosis #macros #eatwell #eatclean #cookeville
Back in town and time to prep my meals. It’s sad when avocados 🥑 are a treat because they are sooooo expensive 🤣🤷🏽‍♀️ still love the fresh spices! #mealprep #dietdown #postpartum #treatyoself #middleeastliving #fitfigure #fitnessmodel #competitiondiet #eatfresh #cleaneating #marketshopping
The day my daughter was born I said enough was enough. In her 4 years of life I have had many setbacks "including a nerve tumor in my butt" But the goal has never been clearer #progress #loveitkillit #dietdown #ihavenolegs #kagedmusclesupps #5percent #formydaughter @wowpeabody @amy_j_hopkins
It's not fancy... But cutting effective !! #dietdown #cutting #bodybuilding #disapline #nochocolatecake #beer😛😎 #nottilchristmas #fightison#🎅
Good luck to everyone competing at NPAA today. . . . . . @npaasport #competitor #fitnessmodel #bikinicompetitor #figurecompetitor #goodluck #youhaveworkedhard #mealplanning #dietdown #fitness #fitnessforlife
Ladies! The scale isn't everything!!! The difference between these two photos is 8 weeks of hard hard work, consistent cardio and weight training, along with a clean diet! And guess what, only 2-3lbs different on the scale but body composition changed so much!. . . Take measurements, go by how you feel and by how your clothes feel, keep your diet clean, and be CONSISTENT! You won't get results if you don't commit to the process!. . . Is it hard? YES. Will you have to make some sacrifices along the way? YES. BUT if you want it bad enough anything is possible! 6 weeks to go 💪. . . #transformation #dietdown #eatclean #gettinglean #workout #goals #screwthescale #workhard #determination #kelowna #nlpfitness
Day 7 and hitting a pate night workout, love these late night sessions. They give me time to focus and reflect on the prior day, week, or even month. This past week I have been constantly referring to a reset button, I am just now feeling I have truly attacked that reset button and that I'm ready to kill this transformation. #killit #1upnutrition #1upthecut #killit #bodybuilding #beforepic #onerepatatime #dietdown
The best motivation is always your own self-believe , in life you can achieve if you put your mind to it . Find your motivation . Favourite season 😉  #winter #autumn #fitness #healthy #train #dietdown #loosing #gym #heavyweights #cardio #gym #goodlife #fitness #polishgirl #photography #healthylifestyle #nutrition #eat
DIET SANITY # No matter the goal fat loss or muscle gain, the psychology of food plays a massive role on the outcome / progress made.  # Growing and building muscle is generally a little easier as although foods are similar the quantity is much larger and satiety isn't so much of a problem. However, palatability is very important for long term success and health as you need a good relationship with food. # Top left 1/4 are the flavourings I used smoked paprika, this can turn the blandest of foods semi palatable. You don't have to use the same seasoning, just find what works for you!  # Active foods and Walden farms offer fantastic low / zero calorie sources. Still limit the the quantity as they can contain a lot of sodium and don't offer a lot of health benefits. But the big one they do offer is palatability which will improve adherence. # The top right 1/4 is all about keeping you fuller for longer. Egg whites are low calorie but high in protein and volume, keeping you fuller for longer. Whey protein is a welcome break and gives you a sweet tasting shake which I for one looked forward to the further into the diet I was. Fibrous vegetables are highly important as they offer tonnes of nutrients, slow digestion and keep you fuller for longer. Eat veg with all your meals with the exception maybe of your post workout meal.  # Bottom right 1/4 is the fluids. Water the obvious choice. Staying well hydrated not only can prevent food cravings it can reduce the total food eaten. Dehydration can be confused with hunger too, so be sure to have at least 3L a day. Diet drinks are a fantastic way to get a hedonic hit without added calories, just don't drink them like water as it can affect gut health. Black coffee for me is a must, suppresses hunger if only for a mere 30 minutes but the caffeine really helps energy when food has been reduced and energy output increased. Just don't drink with food as it can block nutrient absorption and can upset sleeping patterns so cut off
TACO TUESDAY! 🎉🌮 Join us tomorrow at the kitchen for another “Taco Tuesday”! 🙌 All of our signature taco items will be on sale for $6 from 9:00am-4:00pm! 🤑 We’re also be stocked with all your other favorites! Call ahead to reserve your order @ 931-510-6147! 📱 . . . #theironkitchen #fueledbytheironkitchen #healthy #fast #tasty #prep #mealprep #preplife #fit #fitness #fitfam #diet #shred #weightloss #taco #tacotuesday #gainz #dietdown #keto #ketolife #ketosis #macros #eatwell #eatclean #cookeville #cookevilletn #cookevillestrong
What would you do with a grandma like this? 😂🔥💯💰😘 - Comment below 👇🏻 - - - - - - -
#peakweek meals 🌱, last day of my #carbdepletion 😊 so glad... tomorrow I start to taper off my #water 💧intake and cut out the added salt while starting to #carbloading 😁🍚. Oddly enough my #meals will be very beige 😂. I’m finally in that #homestretch . #contestprep #3daysout #depletion #diet #dieting #dietdown #bodybuilding #bodybuilder #bodybuilderlife #vegan #plantbased #athlete #bikinifitness #bikinicompetitor #nomeatathlete #meatless #veganprotein
🚨FLASH SALE!🚨 Don’t miss out on all the savings this weekend! Flash sale running through October 1st! 🤑 Tag a friend to let them know! 🙏 Order now via link in bio!⬆️ . . . #theironkitchen #fueledbytheironkitchen #healthy #fast #tasty #prep #mealprep #preplife #fit #fitness #fitfam #diet #shred #weightloss #tgif #friday #gainz #dietdown #keto #ketolife #ketosis #macros #eatwell #eatclean #cookeville #cookevillestrong #cookevilletn
Ok, this made me laugh 😂 and the truth is maybe we all eat too much sometimes.  When was the last time any of us actually went “hungry”?? #victoriassecret #model #hungrymodel #dontfeedthemodels #hungrynothungry #dietdown #healthgoals #healthyeatinghabits #igdaily #eyeontheprize #photoshoot #mealprep #mealprepdaily #ujenaswimwear #bikini #ujenagirl #swimwear2018 #over50andfabulous #over40style #closerto50than40
Nothing says romance like hot fresh @federaldonuts during sunset at the ballpark  #letsgophillies #gonutsfordonuts #philadelphia #dietdown #citizenbankpark #phillies
Really proud of @jayfitnessjourney1 on his 8 week transformation.  His work ethic in the gym is incredible along with with following a  tailored diet plan which I provided specific to Jamie’s goals .  Please get in touch if you like me to help you reach your goals 🙋‍♂️💪🏾... . . #fitsporation #fit #personaltrainer #diet #dietplan #transformation #waist #aesthetics #cut #phyiquefreak #body #ripped #quads #shredz #dietdown #macros #progress #instafit #contestprep #muscle #musclemodel #goals #photooftheday #inspiration #checkin #pose #bodybuilder💪
I’m pretty upset about #smoothieking new cups. #smoothies #angelfood #dietdown #bringbackthestyrofoam
🚨5 for $25 Friday!🚨 The Upper Cumberland’s favorite deal of the week is back! 🙌 We’re stocked and ready with plenty of your Iron Kitchen favorites! 🍽 Open 11-4pm! Keep an eye out for the official menu! We heard there might be PB Balls 🎉🙃 . . #theironkitchen #fueledbytheironkitchen #healthy #fast #tasty #prep #mealprep #preplife #fit #fitness #fitfam #diet #shred #weightloss #friday #tgif #deals #gainz #dietdown #keto #ketolife #ketosis #macros #eatwell #eatclean #cookeville
🚨 SAVINGS ALERT!🚨 Since we’ve launched this has BY FAR been our best selling package to date! 🏆 Loaded with 60 meals for the month, a pickup day of your choice, and unlimited meal planning consultations, this package is geared up for your ULTIMATE TRANSFORMATION! 😤⚒ Whether you’re looking to feed yourself, a loved, or the whole family, this is the package for you! 🙏 Order by midnight tonight and start your fitness journey as soon as tomorrow! Order link in bio! ⬆️ . . . #theironkitchen #fueledbytheironkitchen #healthy #fast #tasty #prep #mealprep #preplife #fit #fitness #fitfam #diet #shred #weightloss  #transform #transformation #weightlosstransformation #weightlossjourney  #taco #tacotuesday #gainz #dietdown #keto #ketolife #ketosis #macros #eatwell #eatclean #cookeville

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