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#destress

Posts tagged as #destress on Instagram

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I am away from the 27th April till the 13th May.  I’m taking bookings up to the 26th April and I am also taking bookings now for when I get back. 💚  Availability left for Thursday and Friday :  Thurs: 4-6pm Fri: 11.15-12.30pm  Any one hour treatment £45 or 80 minute treatment £55  #reiki #reflexology #indianheadmassage #restore #relax #unwind #holistic #healing #destress
Next week is De-Stress for Success week at the Library! Prepare yourself for Therapy Dogs Monday and Wednesday, sweet treats, puzzles, coloring, and more throughout the week! Ending on Friday withGame Night! #rwc #lifeatroberts #destress
This is my bouquet of flowers to y’all today! 🌹 🌺 💐💙🌺🤗😘😘 Take a moment from the hustle and bustle  to smell the flowers around you🌺. Just take a minute from everything and breathe deeply! Your mind, body and soul will say thank you! . . . . #mindbodyandsoul #thankful #godscreation #beautyiseverywhere #breathe #inhale #exhale #destress #humoday #destresswednesday
✨Utthita Trikonasana: Turbo Triangle Pose. ✨I looove this pose! It is a reach, lengthen, and strengthen combo. It’ll make your hamstrings and hips so happy. For the added challenge, hold your upper body in turbo triangle to strengthen core and back muscles. ✨Zoom in to my face to see how content this pose makes me! 😄
I’ve been experiencing a lot of anxiety lately. I noticed that I let it get to a higher level before I even do anything about it. Why?? It makes more sense to start using my coping skills at the start of these feelings, rather than wait until the worst of it! The earlier the better! • • • #wednesdaywisdom #stress #destress #momlife #momstress #anxiety #copingskills #justbreathe #meditate #selfcare #therapy #momblogger #thismommyisreal
Are you familiar with seaweed sea salt? If not, we are beyond happy to be the ones introducing you to one of our favorite raw ingredients 🙌🏼🌱Besides being undeniably photogenic, seaweed bath salt is extremely good at hydrating, soothing and softening the skin.  However, our favorite benefit has to do with the fact that it can absorb radioactivity from cell phones and laptops 📲 helping us reduce stress, anxiety and poor quality sleep.  Swipe right to learn more about our bath treatments that contain this ingredient. - - #raw #seaweed #bathsalts #foundersourced #wellness #anxietyrelief #unwind #destress #organic #raw #nogmo
I have a confession. Meditation was not always my thing! Practicing became more of a habit only to overcome life's stressors. Let's face it we all have them! 🙄 I've learned to ride the waves with moments of silence. Personally, I've noticed that meditation helps me to reduce anxious thoughts, think more clearly, and actually enjoy the little moments in life. Trust me it works! If you want to make meditation part of your routine, it's important to schedule time in your day for it. I find the only way I can get myself to do it every day, is opening my Calm app, right after I wake up or sometimes even before I sleep. I prefer first thing in the morning though, it starts my day feeling less anxious. Find the one that's right for you, even 10 minutes of zen moments can make a difference in your life.💗 Curious have you tried mediation before?  #mindfulness #meditation #stress #zenmoments #quietspace #lightworker #everysquarespace #mindbodygram #relax #destress #healthylifestyle #thyroidwellness #grounding #yogaeveryday #lovelysquares #lovelysquares #wellnessjourney #lifestyle #moments #darlingmovement #chasinglight #flashesofdelight #thehappynow #hashimotos #autoimmunedisease
At the end of every day I look forward to cuddles and kisses with this little one. She de-stresses me in a matter of seconds. Maybe I should devise a cat yoga class 😉, two of the most therapeutic things in my life, in one 🤔🤗😻💗 #cat #catsofinstagram #cats #cuddle #kisses #mood #destress #stressrelief #catyoga #yoga #yogateacher #yogateacherlife #wellbeing #therapy #therapeutic #video #bengalcat #one #catcodependent #therapycat #codependency
Sometimes we shy away from tending to our selfcare properly because we assume it will be expensive when it really doesn't have to be! Read this weeks article on inexpensive selfcare options.  #selfcare #healthwellness #destress #stress #consciouscounselling #healthyliving #livelaughlove #mentalhealth
The Florida Emerald Coast is one of Florida’s best kept secret. Sugar white sand, aqua color ocean and lots of dolphins. Plenty of memories have been made here and plenty more to come. 🏖 🌊 🏊🏼 🐬 🐠 🦀🚣‍♂️ 🚲 🍹 #bestkeptsecret #destin #florida #saltylife #familyvacation #destress #retireinflorida
Relaxing tonight with a cup of Three Mint Herbal @pukkaherbs  Tea and a @spacemasks 🌌 If you haven't tried Spacemasks, these are a must! The last time I used one I fell asleep with the mask on and when I was ready to take it off I fell asleep almost immediately.  Pop one of these single use, self warming masks over your eyes and relax for around 15 minutes with the indulgent smell of Jasmine radiating from it. 💤
Sometimes I wish I had this 😛 Just a few drops and you feel like you've been on a tropical beach for a week ⁣ Though sadly this doesn't quite exist yet, doing little vectors like this definitely helps lower my stress levels 😉⁣ What creative things do you do to unwind?⁣ -⁣ -⁣ -⁣ #happyhumpday #graphicdesign #graphicicon #vector #glass #bottle #stressfree #feelinginspired #inspiration #dreaming #bossbabe #creative #creativechic #design #graphicdesigner #don'tworrybehappy #themoodicreative #original #art #playingaround #yellow #dots #colourful #happy #workwithme #getcreative #destress #goodvibes
Don't procrastinate getting started on bigger projects. They may seem difficult and time consuming, but we can help you plan out times to work on it gradually. What needs to be organized? 🤗🏘🌿 🤗Our Tip: Just grab a latte (and maybe a croissant) and write down your top 3 projects you want to accomplish over the next month. Then break it down into smaller to-do lists and soon enough you will tackle that big project! ______ #livingpeace #professionalorganizers #arlingtonma #homeorganization #declutter #april #destress #getorganized #organizeyourlife #springcleaning
✨ F L I C K E R ✨  Book yourself in your a relaxing massage and melt away those knots 🤤  Go on you deserve it 😉 . . . . . #surreymassage #massagetherapy #massagetherapist #treatyoself #farnhammassage #guildfordmassage #aromatherapy #aromatherapymassage #meltaway #relax #destress #unwind #mindfulness #mobilemassage #metime #metimeisthebesttime
It’s been a cold & rainy day in Jozi ❄️ so no better way to end the day than with a relaxing bath, candlelight & my Tissue Oil Bath Salt from @justinesafrica  I absolutely love how my skin feels afterwards 💗 all moisurised & relaxed 😌 Remember selfcare is never selfish 💕#goodskincare #glowingskin #happyheart #happylife #bloggerlife #beautybloggers #instablog #sabloggers #justinetissueoil #tissueoil #relaxing #relaxingbath #selfcare #moisturising #destress
If your mama loves breakfast in bed, and cups of tea that not only taste delicious but are also good for the soul, then spoil her on Mothers Day with a selection of blended teas from @fleurettearomas❤️ The Fleurette herbal tea collection comes in four signature expressions- we love all of them👌  Peace & Quiet, supports peaceful sleep, Revive & Restore, helps stimulate and uplift tired minds, Calm Balance, eases nervous tension, and Be Still, My Heart is perfect for stress relief ✨ Creator Ennia is happy to suggest the best blend for your loved one💕Meet the maker at our upcoming @olivetreemarket which falls the week before Mother's Day. perfect timing! May 4th. 9am-3pm.
Pure bliss 1 hour relaxing therapies @secretbeauty back massage & reflexology offer#aromatherapy#backmassage#reflexology#allages#chill#destress#relax#sleepwell#loveyourself#footmassage#dorsetcoast
☀️☀️#holidayMood#awesome#beachBed#palms#brightDay#prettyInPink#thailand#phuket#capePanwa#enjoy#travel#relax#destress#unwind#placeToBe#summer#onAgoodDay#🇹🇭
I just reversed all the way onto the last car ferry of the evening in St John in a rental car (a car I don’t own). I...am a badass. #lifegoals #caribbean #carferry #ineedadrink #badass #destress #mustchill
雨天時や雨が降る直前のような体調のモヤモヤは身体を動かしてすっきり。 #船橋#ママ #キッズ#習い事#総武線#京成線#スポーツジム#キックボクシングジム#サンドバッグ#スパーリング#ミット打ち#ボディメイク#ダイエット#ワークアウト#未経験でも大丈夫#初心者 #キックボクシング#padwork#gymmotivation#kickboxer#gymlife#sparring#kick#personaltraining#sandbagworkout#destress#kickboxing#kidskickboxing
BIOMAT BLISS DAY!⠀ -⠀ Are you looking for some Deep relaxation? Then mark your calendar for this Friday (4/26) and text Julie about Biomat Bliss Day! ⠀ -⠀ During one of these incredible sessions, you lie on a comfortable padded massage table, fully clothed, on top of the Biomat. You have a pillow and blankets to be comfortable. Generally, music is played to help you relax, unless you prefer silence. Some like to meditate, others allow their mind to wander wherever it may go, and others nap.⠀ -⠀ Some people experience more energy after a session, and sometimes less energy. Both are normal. If you feel a lack of energy, it is because your body is cleansing and restoring at deep cellular levels and is using a lot of energy. By drinking plenty of fluids you will assist your body to easily go through the healing process.⠀ -⠀ Then, you will fully feel Biomat Bliss for days and days to come.⠀ -⠀ Sign up for Biomat Bliss Day by texting Julie at 508-277-6680⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #biomat #amethyst #crystals #crystalhealing #amethystcrystals #negativeions #bliss #purebliss #farinfaredrays #energymedicine #energybalance #rest #relaxation #relaxationandrestoration #healthandwellbeing #holistic #holistichealth #selfcare #massachusetts #holliston #biotechnology #spiritual #spiritualhealing #spiritualhealth #mindbodyspirit #abundance #calmyourself #destress #stressfree #stressfreeselfcare
😩Finals got you stressed out? Don't worry, tomorrow is Destress Day! Come out to the West Lawn anytime from 11 AM to 2 PM and enjoy all the destress activities and refreshments!😌⁣ .⁣ More events for Thursday, April 25th:⁣ .⁣ 🎮@flaglercollegegamingguild will be hosting a Cards Against Humanity Tournament in the Virginia Room tomorrow from 7 to 10 PM. Plenty of food, drinks, and prizes will be available!⁣ .⁣ 🗣️Stephen T. Asma will be speaking and preforming his lecture, "The Evolution of Imagination" tomorrow in the Crisp-Ellert Art Museum starting at 7 PM. Asma is a Professor of Philosophy at Columbia College Chicago, author of several accredited books, writer for the New York Times and other newspapers/magazines, he is also a blues/jazz musician who has played onstage with many musical artists, including Bo Diddley and Buddy Guy.⁣ .⁣ .⁣ .⁣ 📷@FlaglerCollege⁣ .⁣ ⁣⁣#LifeAtFlagler #flaglercollege #flaglerevents #staugustine #lovefl #college #florida #stafla #collegelife #collegeevents #flaglersaints #stastrong⁣ #destressday #destress #finals⁣
Rouge coclicco 👄💄🌹 #destress#women
Post 🥊🥊mood.... Deed deugd na de voorbije dagen....verstand op nul ❤️ #hitlikeagirl#thaiboksen#fightlikeagirl#fullbodyworkout #thaiboks#fmtkaone#runawaygirl #toevalbestaat#destress#mammamia#sport#sports#boksen#🥊#serendipity #fightgirl #☺️❤️💃
Relax and Unwind in your own home. Covering areas in North West London. Using 100% Natural organic oils. Direct message to use the offer 🌸 #organic #massage #mobileservice #relax #unwind #holistic #mindbodysoul #organic #notoxins #healing #health #destress #happiness #health #wellbeing #life #northwestlondon #harrow #newclientoffer #rickmansworth #pinner #northwood #watford
When he says he wants to do Savasana with the class... 😂 He’s out! I gave him a weighted blanket. It took about 45 seconds to work. #kingstonthomas #yoga #kidsyoga #yogaatbalancedbodies #balancedbodies #yogaforkids #yogaforall #homeschool #weightedblanket #anxiety #calm #destress #relax
A few on my paintings with a bit of a Scottish theme  #scottish #scotland #art #destress
Want a natural health booster? Our 100% Natural supplements will give you the energy you need!  #akanvia #unlikeanyother #cbd #betterday #wellness #possibilities #cbdoil #essentialoils #begoodtoyourself #painrelief #destress #stressrelief #anxiety
📣📣Tonight! Join me on FB Live with the Lovely @evelynsthilar1 as she features Trupeace Wellness In learning to De-Stress with Yoga and Breathwork. Only 10mins— guided yoga and breath work.  See you Tonight on Facebook: Evelyn St.Hilaire 🌺✌🏾 #yourpeace #protect #aura #taketime #worthit #peace #love #destress #breathe #listen #breathwork
Come to this class for $10 and learn the modern way to meditate and find calmness in our stressful lives. Use code RIVETER to get 50% off! @flow.meditation . . . . . #flowmeditation  #meditation  #vedicmeditation  #destress  #findingcalm  #introtomeditation  #fremont
First X-Hail Signature Session tonight and it felt so wonderful to hold this space and everyone left in a relaxed and calm state both in body and mind and cannot wait for next week 💜🙌🧘‍♀️ -  If you want to join us next week, drop in places are available so DM me!  #meditation #qigong #breatheinbreatheout #inhaleexhale #meditateeverydamnday #xhailcheshireeast #spiritualgangster #aworkoutforyoursoul #thisisforeveryone #calm #relax #destress #meditateeverydamnday #settlethemind #meditationjunkie #bethebestyou #meditate #musicmeditation #meditateanywhere #modernmeditation #takeyourmindtothegym #relaxation #learntomeditate #meetmeonthemat #sitwithme
HOW I DESTRESS 🤪😩🤙 —————————————————— ⠀ With the semester almost coming to a close and due to all the stress, you may experience symptoms such as your skin breaking out, putting on some extra  pounds, or having emotional/inexplainable breakdowns. So what can you do to prevent this⁉️ ⠀ ⠀⠀⠀⠀⠀ Due to these stressful times, I like to engage in many pleasurable “destressing activities” 😝. One activity that I like to do, is to place cucumbers 🥒 on my eyes 👀 and take a nice cold shower 🚿. ⠀ ⠀⠀⠀⠀⠀ Although placing cucumbers on your eyes may seem “off”, there are actually many medical benefits that it can provide. This is because cucumber juice can help reduce swelling, soothe damaged skin, and stimulate antioxidant activity. Cucumbers can help give the skin a refreshed look 👶 and is also rich in Vitamin C and folic acid. These medical benefits of a cucumber 🍆 can definitely help boost your energy and help you finish this year strong‼️ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ In terms of why I take a cold shower everyday, cold showers actually have many cool benefits. To name a few, cold showers help with promoting fat loss, improves immunity, drains the lymphatic system, lowers stress, increases testosterone levels, and fertility levels!! Although not for everyone, many athletes will turn to cold showers to help them recover after a hard days work. I recommend you guys try out using either a cucumber 🥒 or a cold shower 🚿 to destress! 🌞 ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Video Cred: @selinahl35 ——————————————————— #coldshowers #destress #relaxingactivities #summerbody #summeryummy #sunshine #outdoor #weather #babyskin #clearskin #kyliecosmetics #kkwbeauty #pimples #beach #beachbod #fitness #cucumber #surgeryonacucumber #yellowseaoffury
Having an early night, but first going to read some of this book. Let's see if this works with helping with stress! #earlynight #bedtimereading
What a beautiful turnout this morning at the Greater Shepparton ANZAC Day ceremony. Lest We Forget. . . . . . . . . #bowentherapy #anazacday #anzac #lestweforget #greatershepparton #naturaltherapy #shepparton #destress #mindbodysoul
Follow @lilclued for more! ❤️ • Make sure you liked and comment⬇️⬇️ • • • Follow: @simply_satisfying_uk  Follow: @simply_satisfying_uk  Follow: @simply_satisfying_uk • • • #glossyslime #squishies #asmrvideo #satisfyingsounds#thwocking #slimepressing #jigglyslime #crunchyfloam#anxietyrelief #satisfyingfloam #fishbowlslime #sizzle#jellycubeslime #icebergslime #bubblepopping #daisoclay#crunchyfloam #slimerepost #slimerecipe #prettyslime #sensory #destress #thickslime #slimemixing #glitterslime #satisfyingsoap #clayslime#floralfoam #satisfyingvideos
Did you know we are on Facebook? For more ways to celebrate women reading with cats, follow the link: http://ow.ly/q6LC30oump0 . . ‪#cats #womenreadingwithcats #womenwhoread #catsofworld #bookaddict #bookcommunity #books #catsofinstagram #bookstagram #bookshelf #readeveryday #relaxing #catsoftheday #cat_features #catlife #instacat #catnap #catsoninstagram #caturday #kittycat #color #coloring #coloringbooks #colorbynumber #destress #colorfactory
#humpday #humpdayvibes I’ve been a bit quiet on the yoga front recently due to a bit of a busy and stressful work period- if anything when I really should be trying to get the yoga in!! Annual leave coming up so hopefully I can get the energy levels up and back to it  #yoga #yogi #yogisofinstagram #yogapractice #yogagirl #yogalife #recharge #energize #exercise #fitness #personaltraining #instafit #instayoga #yogafit #yogapants #relax #destress #homeworkout #yogaathome #yogavideo #yogasequence #instavideo #instayoga
Calling all CNU Captains to come de-stress from finals week with us💙  Tomorrow’s Classes: • 5:45am Ride & Grind • 10:45am Barre • 5:15pm Intense Barre
Run it off.  I dont enjoy running  But sometimes it's just the tonic needed.  Music loud  Stamping away the bad mood  Time to switch of  #run #notarunner #destress #endorphins #outsidecomfortzone
Community-style acupuncture today 4:30-6:30 just $40. Your body & mind will thank you. #acupuncture #santeeacupuncture #santee #communitystyleacupuncture #relax #unwind #destress #selfcare
It's National Stress Awareness Month...although we didn't need a reminder! 😉 Here are some ways we like to destress. We want to know, how do you destress? Comment below 👇 . . . #wellnesswednesday #sterlingranch #mysterlingranch #stressawareness #stressawarenessmonth #mountainviews #getoutside #meditate #yoga #destress #goforawalk #metime #decompress #community
Kom altid gerne forbi og hils på, hvis du ikke allerede er medlem og lav en aftale om en gæstetræning / prøvetime 👍 👍  Der er bemanding i receptionen fra 1 april til 1 September 2019:  Mandag og Onsdag 9-11 og 16-19 Tirsdag og Torsdag 16-19 Fredag 9-11  Centeret er åbent for træning døgnet rundt 💪  #chigong #introduktionsaften #rawevent #raw5500 #rawfitnessdenmark #byhuginhelding #onegymtorulethemall #balance #destress #styrke #indrero
Happy Wellness Wednesday 💜
Perfect day at the beach with my best beach pal! Ollie loves to sit and watch as much as I do! 🐶 #beach #hangingout #sunshine #happypuppy #happylife #vitamind #beachhouse #relax #sunandwater #mansbestfriend🐶 #destress
Taky je pro Vás tento týden nějaký krátký⏱⏰⚡️? Nenechte se tím vystresovat 🤯, a když se to nepodaří, tak se nechte i “destresovat” 😉 Rezervujte masáže 🙌🏼💆🏼‍♀️💆🏻‍♂️na www.elpablo-masaze.cz 🗓🙏🏼 #masazbrno #masazebrno #elpablomasaze #destress #nostresszone
TONIGHT 7PM KC BASEMENT! We partnered with H-ART for Coping Night. There will be tons of free food & drinks !  So many coping skills will be taught such as painting, yoga, guided meditation, breathing techniques, diy stress balls, diy glitter jars. You don’t want to miss it ! 💙🧠🍕🎨 #activeminds #mentalhealthawareness #copingstrategies #destress #springfest #hart #hiramcollege
Tried a new yoga class tonight and I actually feel calm. Now for a wine in bed and to get stuck in to this book. Finally listening to the doctors orders and slowing down. Angie out. Namaste 🙏 #metime #learningtolovemyself @drchatterjee #unwind #destress #yoga
Experience deep relaxation & eliminate any stress with an Indian Head massage from Angelic Energies. Working on the upper half of the body, including a facial massage of the meridian points and upper chakra balance, this gorgeous treatment uses essential oils to transport to you a place of serenity. Visit www.AngelicEnergies.co.uk. #indianhead #indianheadmassage #massage #essentialoils #meridian #destress #serenity #peace #relaxation #wellbeing #nurture #qualitytime
Took this when we went to the gym today. Confession - we went for a late breakfast rather than an actual workout, but hey... There are clusters of bluebells in here but you can't really see them. However,  I think the wonderful green canvas and canopy is beautiful in itself so thought I would share.  Hope everyone has had a good day!  #forest #woods #bluebells #green #nature #nofilter #beamazed #mindfulness #destress #breathe #smile #findjoy #thesmallthings #thelittlethings #capturethejoy #lookaround #create #creative #fromwhereistand #happy #fromwhereisit #explore #discover #travel #adventure #getoutside #gooutside #daysoff #weekdayweekend #smile #breathe
Sleep plays a key role in relieving stress and keeping you happy and well. Whiles we sleep our body and mind has the opportunity to repair, rejuvenates and process excess waste and toxins  Create yourself a bedtime routine and snuggle up with a cup of Pukka Organic Night time tea packed full of soothing lavender and valerian root for a restful nights sleep 😴 available to purchase in the studio and lighthouse reception #pukka #pukkatea #herbs #herbalteas #cupfullofgoodness #destress #sleep #rest #recover #rejuvinate #eastlothian #northberwick #studiospa #michelledenham
Happy 30th birthday to my favorite coffee date! Even though I'm now dating a man who's in a different decade than me, I still love him. 🙀😉🎉

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