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#deskboundtherapy

Posts tagged as #deskboundtherapy on Instagram

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💥HIP BRIDGE MISTAKES from @DeskboundTherapy 💥 · · · ❌ Hyperextending the lumbar spine is a common mistake while performing bridges. You want the movement being controlled from your hips not your lower back. · ❌Another common mistake is the knees collapsing inwards (valgus knees). This is not only a bad position for the knees, but it also greatly decreases glute activation 🙃 · ✅Start with your back flat on the floor with your core engaged and ribcage down. Make sure your feet are shoulder width apart and your heels should be close to your glutes in a comfortable position. You should feel the flutes and hamstrings engaged if your feet are setup correctly. · ✅ Drive your feet away from you (into the ground) on the way up to extend your hip so they are inline with your shoulders 🔥 · ✅ This setup should help you avoid lumbar hyperextension throughout the entire range of the movement. · · TAG a friend to try this exercise for your next leg day 💪🏻 #deskboundtherapy#ryuapparel #glutes #thrustisamust #hipthrust ·  #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain #deskbound #physio #gluteworkout
Monday moves at your desk🤗. Avoid the afternoon slouch with these simple tips to create length in the body!!! Remember you need to get up & walk around at least once every hour if you sit most of the day😳👯🤸🏿‍♂️💃
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @all_gym_lovrs for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
@Regran_ed from @deskboundtherapy - 💥IMPROVE YOUR POSTURE By @DeskboundTherapy💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Prolonged periods of sitting can promote a rounded upper back this is because the upper back and thoracic spine are predisposed to a rounded posture. · Often making thoracic extension limited, so today we are going to do a foam roller back bends to promote movement of the upper back and thoracic spine! · 1️⃣ Start with your feet flat and roller on your upper back. · 2️⃣ Place your hands behind you head to support the neck. · 3️⃣ Inhale while keeping your ribcage down and exhale open up your chest extending your upper back. Hold this position for a few seconds before returning to the starting position (relaxed spine). · 4️⃣Perform 2-3 sets of 12-15 reps a few times a week for best results 🔑 · TAG a friend who wants to improve their posture! #deskboundtherapy · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #backbends #backpain #warmup #yoga  #tspinemobility  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
Great movement routine by @deskboundtherapy to get you moving this weekend! What have you done to move better today? #vikashsharmadpt #perfectstridept ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
Snowed in?!?!? Hit this mobility routine today!  @sadafattar (@make_repost) ・・・ Weekend Mobility Routine  #repost @deskboundtherapy (@get_repost) ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #deskbound #workout #physique #physio #ukfitfam #idoportal #idoportalmethod #myodetox #tspinemobility #mobility #physiology  #flexibledietinglifestyle #hipmobility #yogafit #stretchdaily #pune
Weekend Mobility Routine  #repost @deskboundtherapy (@get_repost) ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #deskbound #workout #physique #physio #ukfitfam #idoportal #idoportalmethod #myodetox #tspinemobility #mobility #physiology  #flexibledietinglifestyle #hipmobility #yogafit #stretchdaily #pune
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @all_gym_lovrs for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
Less is more.... While working above all!
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
6 KEYS TO GREAT POSTURE BY @deskboundtherapy · 💥Want to improve your posture, mobility and reduce neck, back and shoulder pain? 💥Follow me @workouttutor for daily Tips 💪 💥 · Happy Friday DBTribe! Here are 6 movements you can do TODAY or this weekend to improve your posture! · ✅ Stretch your hips, particularly the hip flexors. · ✅ Now let's strengthen your glutes with a hip thrust variation! Make sure you've also masterd the stick hip hinge variation from my previous posts. · ✅Build a strong upper back (Posterior Chain) with a heavy rowing variation, barbell row, DB row, seated cable row 💪🏻 · ✅ Strengthening your core with anti-rotation and extension movements such as Deadbug, Pallof press and Bird-Dog 🐶 · ✅ Build strong rotator cuff to protect and stabilize the shoulders, don't neglect the small muscles! 😈 · ✅ Last but not least just get MOVING, go for a nice long walk this weekend. Movement promotes blood flow and recovery 💤 · Comment below if I should make a video of these exercises! #deskboundtherapy #posture ·  #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain
💥IMPROVE YOUR POSTURE By @gym.health.union 💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @gym.health.union Guide at the link in my bio ✅ · Prolonged periods of sitting can promote a rounded upper back this is because the upper back and thoracic spine are predisposed to a rounded posture. · Often making thoracic extension limited, so today we are going to do a foam roller back bends to promote movement of the upper back and thoracic spine! · 1️⃣ Start with your feet flat and roller on your upper back. · 2️⃣ Place your hands behind you head to support the neck. · 3️⃣ Inhale while keeping your ribcage down and exhale open up your chest extending your upper back. Hold this position for a few seconds before returning to the starting position (relaxed spine). · 4️⃣Perform 2-3 sets of 12-15 reps a few times a week for best results 🔑 · TAG a friend who wants to improve their posture! #deskboundtherapy · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #backbends #backpain #warmup #yoga  #tspinemobility  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
SIX PACK TRAINING BY @deskboundtherapy edited by @psarellas · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Wearing @ryu_apparel Vapour Shorts and Graphic Tank · Thursday core challenge, Foam Roller Plank roll ups 🔥 this one's Burns like crazy it took me a few attempts to master it! · Benefits of this exercise👇🏻 ✅ Increased Core Stability ✅ Scapular Control ✅ Core Strength ✅ Serratus Activation 💪🏻 · Aim for 10 reps back and fourth each set! · Give this a shot and TAG a friend in the comments to challenge them! #deskboundtherapy · ·  #corestability #yogi  #abworkout  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #sixpacktraining #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #corestrength
HIP MOBILITY ESSENTIALS by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Hip mobility and Range of Motion is so overlooked and plays a very important role in spine health and well rounded athletics 🤸‍♂️ · Let's give some attention to those hips, especially for those of you stuck at a desk 8+ hours a day. · ✅ Hip Flexor lunge to open up those hip flexors after long periods of sitting. · Squeeze the glute of your back leg to keep the spine neutral and exhale as you drive your hip forward ➡️ · ✅ Stretching the Inner Thigh/Groin is super important after extended period sitting with the knees together.  Slowly Pulse back and forth to dynamically open up into the Adductor. · ✅Banded Runners 🏃🏻‍♂️ lunge, from here think of drawing circles with your hip, similar to the video I posted yesterday. · ✅ Banded Pigeon pose aka the best hip stretch ever! · You can perform all these mobility exercises with or without a band for added resistance depending what to find most comfortable, that's 🔑 · TAG a friend with tight hips🔥 · If you're looking to improve your posture, Flexibility and strength DM me about my online coaching! · #deskboundtherapy #hipmobility #yoga #mobility #hipstretch #squat #hipsdontlie #rehab #squat #prehab #workout #bodybuilding #powerlifting #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #fitness #physicaltherapy #physio  #getfit #athlete #flexibility #workout #crossfit #runner #run #flexibility #mobilitywod ----- Follow @@MDHendriks@MDHendriks ----- Credit: @@deskboundtherapy ----- Amazing content.
💥 HEALTHY SNACKING AT YOUR DESK by @DeskboundTherapy X @TrainwithCarsen 💥 · ✅Want to improve your posture, mobility and reduce neck, back and shoulder pain? ✅Download my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Healthy food choices at the desk are 🔑 for sustained energy and productivity · When it comes to snacking at your desk, you need to be conscious of the food choices you’re making. Healthy nutrient dense food play a critical role in your work performance, while sugary & fattening food put you to sleep. · The healthy nutrient dense options: ✅fuel work performance, ✅boost cognitive function, ✅supply your body with plentiful vitamins, ✅provide sustainable energy, leaving you full and satisfied. · The sugary and fattening options are setting you up for a crash❌. If you aspire to be great, you don’t have time for a crash! You need speed. You need fuel. · BOTTOM LINE: The unhealthy options will only slow you down! Learn to say no to the “quick fix”, and stay disciplined with the foods that will fuel your performance. ·  Nutrition plays a crucial role in your work performance. · 💢TAG a friend who needs to eat healthier at work! #deskboundtherapy · #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
#repost @deskboundtherapy ・・・ 💥IMPROVE YOUR POSTURE By @DeskboundTherapy💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Prolonged periods of sitting can promote a rounded upper back this is because the upper back and thoracic spine are predisposed to a rounded posture. · Often making thoracic extension limited, so today we are going to do a foam roller back bends to promote movement of the upper back and thoracic spine! · 1️⃣ Start with your feet flat and roller on your upper back. · 2️⃣ Place your hands behind you head to support the neck. · 3️⃣ Inhale while keeping your ribcage down and exhale open up your chest extending your upper back. Hold this position for a few seconds before returning to the starting position (relaxed spine). · 4️⃣Perform 2-3 sets of 12-15 reps a few times a week for best results 🔑 · TAG a friend who wants to improve their posture! #deskboundtherapy · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #backbends #backpain #warmup #yoga  #tspinemobility  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
💥IMPROVE YOUR POSTURE By @DeskboundTherapy💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Prolonged periods of sitting can promote a rounded upper back this is because the upper back and thoracic spine are predisposed to a rounded posture. · Often making thoracic extension limited, so today we are going to do a foam roller back bends to promote movement of the upper back and thoracic spine! · 1️⃣ Start with your feet flat and roller on your upper back. · 2️⃣ Place your hands behind you head to support the neck. · 3️⃣ Inhale while keeping your ribcage down and exhale open up your chest extending your upper back. Hold this position for a few seconds before returning to the starting position (relaxed spine). · 4️⃣Perform 2-3 sets of 12-15 reps a few times a week for best results 🔑 · TAG a friend who wants to improve their posture! #deskboundtherapy · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #backbends #backpain #warmup #yoga  #tspinemobility  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
@Regran_ed from @helixperformance -  Simple & effective 🔥 - #repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
🔥PULL UPS SIMPLIFIED BY @deskboundtherapy edited by @psarellas · ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Inverted rows are one of my favorite rowing exercise and progressions for pull-up strength. · The progressions 👇🏻 1️⃣ Palms-Facing  2️⃣ Palms Away · Master each progression to strengthen your #posteriorchain and build explosive pull up strength🔥 · Start the rep by retracting your scapula and pulling your elbows closer to your body as you exhale. Pause at the top of the rep and control the negative (3-5 seconds) down. · Start with 3-4 sets of 8-12 reps! · Wearing RYU Graphic Tank and Vapour performance shorts by @ryu_apparel · TAG a friend who wants to improve master pull-ups! #deskboundtherapy #ryuapparel #pullupstrength · #shouldermobility #backworkout #shoulders #prehab #ryuapparel #pullupsfordays #prehab #workout #bodybuilding #mobility #yoga #idoportalmethod #strengthtraining #gymshark #pullups #kinobody #physicaltherapy #bodybuilding #mobilitywod #physio #shoulderpain #flexibility #yogaformen #idoportal
#repost @deskboundtherapy ・・・ 💥EASY POSTURE DRILL BY @deskboundtherapy💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain  with my eBook, The @deskboundtherapy Guide at the link in my bio ✅ · 💥Here is a quick and effective exercise I use with my clients to teach scapular retraction. I like this supine variation to teach scapular retraction because the spine can rest in a neutral position, so the gravity is a little easier to work with! · 1️⃣ Start by setting yourself in this supine position with your feet on the wall. · 2️⃣ Bring you arms to the side of your body. · 3️⃣ Push your elbows/arms into the floor and pause for 1-3 seconds between reps. Make sure to feel this in you shoulder blade. · 4️⃣ Repeat for 2-3 sets of 15-20 reps multiple times a week until you master the position. · The goal of this exercise is to teach you scapula retraction in a modified range of motion, using the floor helps prevent shrugging the shoulders when you are bringing them back! #deskboundtherapy · · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #posture #backpain #warmup #yoga  #iifym  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
💥WORKOUT RECOVERY ESSENTIAL BY @deskboundtherapy and @cheatdaydesign 💥 · ✅Want to improve your posture, mobility and reduce neck, back and shoulder pain? ✅Download my eBook The @deskboundtherapy Guide at the link in my bio ✅ · while it may be a hard pill to swallow, taking a few days off (or even taking the entire week off) is actually really, really good for you.  If you love working out, rest days can be torturous. Trust me, I get it. But you’re not doing yourself any favors working out every single day. I’ve been working out pretty consistently for about 10 years, and last year I decided to take an entire week off for the first time in my life. It was really f’ing hard because I just love the gym too much. But man, it was extremely beneficial… · For me, the biggest takeaway was how I felt coming back. After taking a full week, I was worried that coming back into the gym would feel really difficult, but my strength actually increased! My muscles were fully rested for the first time in probably ever, and I could really tell the difference. · The other major takeaway for me was how I was able to mentally “reset”. Being in the gym almost every day, doing the same movements over and over, it becomes routine. After a week off, my mind-body connection became so much stronger, and if you’ve ever played competitive sports before, you’ll know what it feels like to be in the zone- and that’s exactly how it felt.  Now, do you need to take a full week off? Absolutely not. If you’re taking at least 2 days off per week, you’re in a good place, but I highly recommend taking a 4-5 day break every once in a while (if not a full week) to physically and mentally reset. · What are your thoughts on rest days? Love them or hate them? #deskboundtherapy #cheatday #flexibledietinglifestyle
Great post on a mobility routine anyone can handle from @deskboundtherapy. #novaphysiocanhelp #novaphysio #mobility.  #repost @deskboundtherapy with @get_repost ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #dailystretches
#repost @deskboundtherapy ・・・ 6 KEYS TO GREAT POSTURE BY @deskboundtherapy · 💥Want to improve your posture, mobility and reduce neck, back and shoulder pain? 💥Download my eBook The @deskboundtherapy Guide at the link in my bio 💥 · Happy Friday DBTribe! Here are 6 movements you can do TODAY or this weekend to improve your posture! · ✅ Stretch your hips, particularly the hip flexors. · ✅ Now let's strengthen your glutes with a hip thrust variation! Make sure you've also masterd the stick hip hinge variation from my previous posts. · ✅Build a strong upper back (Posterior Chain) with a heavy rowing variation, barbell row, DB row, seated cable row 💪🏻 · ✅ Strengthening your core with anti-rotation and extension movements such as Deadbug, Pallof press and Bird-Dog 🐶 · ✅ Build strong rotator cuff to protect and stabilize the shoulders, don't neglect the small muscles! 😈 · ✅ Last but not least just get MOVING, go for a nice long walk this weekend. Movement promotes blood flow and recovery 💤 · Comment below if I should make a video of these exercises! #deskboundtherapy #posture ·  #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain
"💥DESK JOB FITNESS PRIORITIES by @deskboundtherapy 💥⠀ ·⠀ Any form of movement can be very beneficial for those who sit 9-5pm for most of the day.⠀ ·⠀ Working out after work is a great way get stronger, more mobile and have some social time outside of work 🤙🏻⠀ ·⠀ ❌Don't be that person who sits all day and only trains biceps, bench press and heavy deadlifts with poor form.⠀ ·⠀ ✅ Start with fitness journey by prioritizing movement FIRST 🔥⠀ ·⠀ ✅ Master the hip hinge to avoid low back pain and improve you hip mobility. Start with the glute bridge and stick hip-hinge and progress using dumbbells.⠀ ·⠀ ✅ Squat form: this is another biggie we spend all day with 90 degree hip flexion so it's a must to master the squat and build strong, powerful legs. I’ll be posting beginner squat progression tomorrow.⠀ ·⠀ ✅ If you've been following DBT for awhile you would know how much I stress the importance of shoulder mobility. Don't neglect it ❌⠀ ·⠀ ✅ Last but certainly not least, Posterior Chain Strength specifically the rhomboids, rear delts, low and mid traps and scapular retractors 🔑⠀ ·⠀ ✅Start with exercises such as face-pulls, cable row, DB row, rear delts flys, Y and T raises 🔑⠀ ·⠀ TAG friend who works a desk job 🔥#DeskboundTherapy
🧘🏻‍♂️stretch Sundays! 👊  Little snippet of a mobility flow perfect for any desk bound workers or frequent flyers out there.  I’ll do a version of this for 5-10 minutes first thing in the morning to help mobilise those problem areas ♦️ hamstrings ♦️ hip flexors ♦️ adductors / abductors ♦️ lumbar / thoracic spine  Get out of that seat and get moving! 🤸🏻‍♂️ • • • • • • #stretchsunday #mobilitytraining #mobilityflow #hipflexors #deskboundtherapy #broga #broyoga #personaltrainer #athlete #s&c #jr5 #takethestep #nike #niketrainer #sports #fitfam #fitnessmodel #core #sydney #singapore #singaporefitness #football #fitspo #workout #coach  #injuryprevention
For everyone wanting to lift heavy things but don’t know where to start... - - #repost @deskboundtherapy with @get_repost ・・・ 💥DESK JOB FITNESS PRIORITIES · Any form of movement can be very beneficial for those who sit 9-5pm for most of the day. · Working out after work is a great way get stronger, more mobile and have some social time outside of work 🤙🏻 · ❌Don't be that guy who sits all day and only trains biceps, bench press and heavy deadlifts with poor form. · ✅ Start with fitness journey by prioritizing movement FIRST 🔥 · ✅ Master the hip hinge to avoid low back pain and improve you hip mobility. Start with the glute bridge and stick hip-hinge and progress using dumbbells. · ✅ Squat form: this is another biggie we spend all day with 90 degree hip flexion so it's a must to master the squat and build strong, powerful legs. I’ll be posting beginner squat progression tomorrow. · ✅ If you've been following DBT for awhile you would know how much I stress the importance of shoulder mobility. Don't neglect it ❌ · ✅ Last but certainly not least, Posterior Chain Strength specifically the rhomboids, rear delts, low and mid traps and scapular retractors 🔑 · ✅Start with exercises such as face-pulls, cable row, DB row, rear delts flys, Y and T raises 🔑 · TAG friend who works a desk job 🔥#DeskboundTherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain
MOBILITY:  Mobility is something we all need to work to maintain, some of us more than others.  If you're a desk worker these movements should be in your weekly, if not daily, routine.  Give these a go every day for a week and tell me you don't feel better. I guarantee that won't happen 👌🏼 #repost @perfectstridept (@get_repost) ・・・ 🔥Here is a great WEEKEND MOBILITY ROUTINE By @deskboundtherapy , we are always promoting movement @perfectstridept and here is a great way to get some this first weekend of December! 💪 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
🔥Here is a great WEEKEND MOBILITY ROUTINE By @deskboundtherapy , we are always promoting movement @perfectstridept and here is a great way to get some this first weekend of December! 💪 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
6 KEYS TO GREAT POSTURE BY @deskboundtherapy · 💥Want to improve your posture, mobility and reduce neck, back and shoulder pain? 💥Download my eBook The @deskboundtherapy Guide at the link in my bio 💥 · Happy Friday DBTribe! Here are 6 movements you can do TODAY or this weekend to improve your posture! · ✅ Stretch your hips, particularly the hip flexors. · ✅ Now let's strengthen your glutes with a hip thrust variation! Make sure you've also masterd the stick hip hinge variation from my previous posts. · ✅Build a strong upper back (Posterior Chain) with a heavy rowing variation, barbell row, DB row, seated cable row 💪🏻 · ✅ Strengthening your core with anti-rotation and extension movements such as Deadbug, Pallof press and Bird-Dog 🐶 · ✅ Build strong rotator cuff to protect and stabilize the shoulders, don't neglect the small muscles! 😈 · ✅ Last but not least just get MOVING, go for a nice long walk this weekend. Movement promotes blood flow and recovery 💤 · Comment below if I should make a video of these exercises! #deskboundtherapy #posture ·  #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain
#repost @deskboundtherapy ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
3 Steps To Fix Back Pain by @DeskboundTherapy and @rehabwithroman  Follow @aboveandbeyondptwc  for daily posture, fitness, rehab and flexibility tips!  Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula and upper back. · 1️⃣ Start by working on scapular strength and mobility to get the shoulder blades moving. · Basic movements like scapula pull-ups, scapula push ups, band shoulder circles 💥 · 2️⃣ Now let's work on building core stability. · Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · 3️⃣ Mobilize you upper back. Neutral alignment is great, but moving to end range of motion in flexion, extension and rotation are also super important to keep the joints of the spine moving well. · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #yogaformen · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
💥EASY POSTURE DRILL BY @deskboundtherapy💥 · ✅Improve your posture, mobility and reduce neck, back and shoulder pain  with my eBook, The @deskboundtherapy Guide at the link in my bio ✅ · 💥Here is a quick and effective exercise I use with my clients to teach scapular retraction. I like this supine variation to teach scapular retraction because the spine can rest in a neutral position, so the gravity is a little easier to work with! · 1️⃣ Start by setting yourself in this supine position with your feet on the wall. · 2️⃣ Bring you arms to the side of your body. · 3️⃣ Push your elbows/arms into the floor and pause for 1-3 seconds between reps. Make sure to feel this in you shoulder blade. · 4️⃣ Repeat for 2-3 sets of 15-20 reps multiple times a week until you master the position. · The goal of this exercise is to teach you scapula retraction in a modified range of motion, using the floor helps prevent shrugging the shoulders when you are bringing them back! #deskboundtherapy · · #shoulderstability #shouldermobility  #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding  #posture #backpain #warmup #yoga  #iifym  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod  #bodybuilding #posture
Simple & effective 🔥 - #repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
💥 HEALTHY SNACKING AT YOUR DESK by @DeskboundTherapy X @TrainwithCarsen 💥 · Awesome collab with my buddy @trainwithcarsen checkout his page👇🏻 · ✅Want to improve your posture, mobility and reduce neck, back and shoulder pain? ✅Download my eBook The @deskboundtherapy Guide at the link in my bio ✅ · Healthy food choices at the desk are 🔑 for sustained energy and productivity · When it comes to snacking at your desk, you need to be conscious of the food choices you’re making. Healthy nutrient dense food play a critical role in your work performance, while sugary & fattening food put you to sleep. · The healthy nutrient dense options: ✅fuel work performance, ✅boost cognitive function, ✅supply your body with plentiful vitamins, ✅provide sustainable energy, leaving you full and satisfied. · The sugary and fattening options are setting you up for a crash❌. If you aspire to be great, you don’t have time for a crash! You need speed. You need fuel. · BOTTOM LINE: The unhealthy options will only slow you down! Learn to say no to the “quick fix”, and stay disciplined with the foods that will fuel your performance. ·  Nutrition plays a crucial role in your work performance. · 💢TAG a friend who needs to eat healthier at work! #deskboundtherapy · #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
#repost @trainwithcarsen ・・・ 🔥SHOULDER MOBILITY ESSENTIALS🔥 · Follow @DeskboundTherapy for daily fitness, flexibility and posture tips! · Direct message me about my online coaching if you looking to improve your Posture and flexibility! · Daily Shoulder mobility is essential for the long term health of your shoulders and to ensure you can get into optimal shoulder positions under load 🏋️🏽‍♂️ · The scapula is attached to the thoracic spine (Upper Back), making T-spine mobility important for shoulder biomechanics 🔥 · Today we are going to focus on thoracic extension, rotation and  extension in an open shoulder stretch! · ✅ T- Spine rotation in a table top position with your knees stacked under you hips and shoulders stacked over you wrists. · Bring one hand behind your head with your elbow pointing to the ground. Exhale as you twist and open up your chest and upper back. Pause at the top between each rep and focus on really feeling the muscles in the upper back firing 🔥 · ✅ Roller Extension, place the foam roller on your mid back with both hands behind your head. Exhale as you extended you upper back while keeping the ribcage down. A great cue is to think of bringing your sternum to the sky ☁️ · ✅ Wall Shoulder Opener, my personal favorite pose that should be mastered before attempting back bends on the floor. · Inhale as you lift up you chest, exhale as you melt your chest to the ground and extended you upper back 🔑 · ✅ Dowel shoulder stretch is hands down one of the best exercises for your shoulder mobility 🔥 TAG a friend and I'll DM you a FREE ebook! · · #deskboundtherapy #shouldermobility #shoulderworkout #shoulders #prehab #handstand #bench #prehab #workout #bodybuilding #mobility #yoga #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #physicaltherapy #bodybuilding #mobilitywod #physio #shoulderpain #flexibility #yogaformen #idoportal
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
@Regran_ed from @spectrumphysicaltherapyct -  #repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. - #regrann
You are all curious to what diet I use to achieve my physique. Society is fixated on “DIET” while I prefer INTUITIVE NOURISHMENT. ●  Your “nourishment” isn’t simply what you eat & drink, but it’s also what you apply to your skin, the music you listen to, the books you read and the company you keep. ●  This Fruit Detox is intended to educate you on INTUITIVE NOURISHMENT & the role natural fruit sugars play in mental clarity, performance, recovery and quality of life. ●  This isn’t to advocate to veganism or pro-meat lifestyles, but a glimpse into the types of fruits available and their ability to rid the body of disease and cancer. ●  Intuitive Eating is a process of listening to the body’s cues for hunger, fullness, and satisfaction. ●  Deciphering physical hunger from emotional hunger and understanding how stress and emotion impact your food decisions is key to connecting with what your body really needs. ●  TOGETHER WE CAN: ● Improve your relationship with food. ● Find body positivity and size acceptance. ● Improve your blood pressure, cholesterol or A1C. ● Reduce stress related health issues. ● Improve overall wellness and energy levels. —  This is a simple Fruit detox and I will be available to answer any questions📩📲 in detail upon purchases.  #deskboundtherapy #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let’s work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. #repost @deskboundtherapy (@get_repost) ・・・
💥DESK JOB FITNESS PRIORITIES by @deskboundtherapy 💥 · ✅Want to improve your posture, mobility and reduce neck, back and shoulder pain? ✅Download my eBook The @deskboundtherapy Guide for $10 off at the link in my bio - sale price ends today! 💪🏻 · Any form of movement can be very beneficial for those who sit 9-5pm for most of the day. · Working out after work is a great way get stronger, more mobile and have some social time outside of work 🤙🏻 · ❌Don't be that guy who sits all day and only trains biceps, bench press and heavy deadlifts with poor form. · ✅ Start with fitness journey by prioritizing movement FIRST 🔥 · ✅ Master the hip hinge to avoid low back pain and improve you hip mobility. Start with the glute bridge and stick hip-hinge and progress using dumbbells. · ✅ Squat form: this is another biggie we spend all day with 90 degree hip flexion so it's a must to master the squat and build strong, powerful legs. I’ll be posting beginner squat progression tomorrow. · ✅ If you've been following DBT for awhile you would know how much I stress the importance of shoulder mobility. Don't neglect it ❌ · ✅ Last but certainly not least, Posterior Chain Strength specifically the rhomboids, rear delts, low and mid traps and scapular retractors 🔑 · ✅Start with exercises such as face-pulls, cable row, DB row, rear delts flys, Y and T raises 🔑 · TAG friend who works a desk job 🔥#DeskboundTherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain
#repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @spectrumphysicaltherapyct with @get_repost ・・・ #repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy with @get_repost ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy ・・・ WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
#repost @deskboundtherapy • • • • • DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 · The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders.  _  STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture.  _  MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily. 💢Band pull-aparts, band up & over, band external rotation.  _  STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion.  #deskboundtherapy  #muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #shoulderworkout
WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 · The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders.  _  STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture.  _  MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily. 💢Band pull-aparts, band up & over, band external rotation.  _  STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion.  #deskboundtherapy  #muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #shoulderworkout
#repost @deskboundtherapy (@get_repost) ・・・ Why Compound Lifts Are Superior by @deskboundtherapy X @trainwithcarsen  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 - Follow @deskboundtherapy and @trainwithcarsen for more amazing posts like this! _  You’ve heard me say “compound lifts” a thousand times and this is a visual representation as to why they are superior to isolation lifts. You see, compound lifts are multi-joint movements, meaning, they incorporate multiple muscle groups into a single movement. Why not get the biggest bang for you buck💵 with your movements?  _  Plan and simple, ✅compound movements will help to build a more rock solid physique, help burn off more fat, and allow you to spend less time in the gym.  _  Isolation lifts (single joint movements), such as hamstring curls or Tricep extensions, serve a time and a place, but compound lifts should makeup the majority of your lifting. 💢Thinly 80% compound lifts and 20% isolation lifts.  _  Tag a friend who needs to stop pounding away at the hamstring curl machine and start deadlifting!  _  #deskboundtherapy #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
#repost @deskboundtherapy (@get_repost) ・・・ 3 Steps To Fix Back Pain by @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy and @rehabwithroman for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula and upper back. · 1️⃣ Start by working on scapular strength and mobility to get the shoulder blades moving. · Basic movements like scapula pull-ups, scapula push ups, band shoulder circles 💥 · 2️⃣ Now let's work on building core stability. · Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · 3️⃣ Mobilize you upper back. Neutral alignment is great, but moving to end range of motion in flexion, extension and rotation are also super important to keep the joints of the spine moving well. · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #yogaformen · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy (@get_repost) ・・・ Back Pain Stretching — Low back pain is a very common complaint from people who sit most of the day - check out this routine by @strengthcoachtherapy · 📝The QL is one of the pesky muscles that get’s a lot of attention. It oftentimes gets implicated for one sided low back pain. . 🎁Here’s a few stretches I have found to be helpful to target this area. One note: when there is a strong muscle spasm or reaction going on at the QL, a ton of stretching can sometimes cause irritation and flare up symptoms. . 🌲Although the presentation for this kind pain is typically asymmetrical, I will still try to have patients work into both sides. They may use slightly different stretches or intensities when going from one side to the other, however. . #deskboundtherapy #strengthcoachtherapy · · #hipmobility #yoga #mobility #yogi  #rehab #squat #prehab #workout #bodybuilding #powerlifting #ukfitfam #idoportal #strengthtraining #gymshark #crossfit #kinobody #fitspo #fitness #physicaltherapy #backpain #sports  #getfit #athlete #flexibility  #workout #crossfit #runner
#repost @deskboundtherapy (@get_repost) ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
@Regran_ed from @deskboundtherapy -  DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. - #regrann
#repost @deskboundtherapy (@get_repost) ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy • • • • • DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy (@get_repost) ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
Follow for more Tech Content! 📳 . 🔽 ------------------------- Doesn't this look dope? 🔥💯😍 . Double Tap if you like it 👌👍 . Credits: @mrvahn ❤️ . Tag Your Friends 👩👨 . . 🔥💯 Follow 💯🔥 -------------------------------------- #desk #desktop #desksetup #deskspace #deskdecor #deskgoals #desklunch #desklamp #deskinspo #desktoppc #deskaccessories #desksituation #deskjob #desks #desklife #deskspo #deskinspiration #deskporn #deskenvy #deskboundtherapy #deskie #deskview #deskchair #deskstyle #deska #deskstyling #deskdiver #desktoy #deskdesign #deskscape
#repost @deskboundtherapy (@get_repost) ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
For all of us with back issues. I do a lot of these daily.  I #repost @deskboundtherapy ・・・ DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
#repost @deskboundtherapy • • • • • DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Don't Forget to follow @rehabwithroman@DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥MSG ME for online training and wellness coaching 💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
DAILY MOBILITY FOR BACK PAIN BY @DeskboundTherapy and @rehabwithroman · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips. · 1️⃣ Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving. · ✅Next work on cat/cow and open book to mobilize the upper back 🔑 · 2️⃣ Now let's work on opening up the hips with a hip flexor stretch and a basic hip hinge progression. Mastering this movement of essential for treatment and prevention of most lower back pain. · ✅ Core Strength, exercises like Bird-Dog and Deadbugg are are excellent for minimizing lower back pain and optimizating Lumbo-Pelvic control #controlyourself 🔥 · · 💥TAG a friend with Back Pain #deskboundtherapy · #backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #lowbackpain · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
Why Compound Lifts Are Superior by @deskboundtherapy X @trainwithcarsen  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 - Follow @deskboundtherapy and @trainwithcarsen for more amazing posts like this! _  You’ve heard me say “compound lifts” a thousand times and this is a visual representation as to why they are superior to isolation lifts. You see, compound lifts are multi-joint movements, meaning, they incorporate multiple muscle groups into a single movement. Why not get the biggest bang for you buck💵 with your movements?  _  Plan and simple, ✅compound movements will help to build a more rock solid physique, help burn off more fat, and allow you to spend less time in the gym.  _  Isolation lifts (single joint movements), such as hamstring curls or Tricep extensions, serve a time and a place, but compound lifts should makeup the majority of your lifting. 💢Thinly 80% compound lifts and 20% isolation lifts.  _  Tag a friend who needs to stop pounding away at the hamstring curl machine and start deadlifting!  _  #deskboundtherapy #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
BENCH PRESS WARM UP by @deskboundtherapy 🔥 · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Shoulder stability during the bench press or any pressing exercise is super important to stabilize the scapula and control the weight. · ✅ Try this awesome bench press stability exercise to improve your bar path and warm up your shoulders before you bench press 💪🏻 · ✅ Tie two kettlebells (5-10lbs) to a barbell and start with 2x10 reps with a slow tempo. · ✅ It's expected for the bar to be shaky with this exercise focus on getting more stable and correcting each rep! · TAG a friend who wants a stronger bench! #deskboundtherapy #benchpress #chestday · 📷Photo by @psarellas · Wearing the @ryu_apparel  Vapour shorts and graphic tank 🔥 · #warmup #yoga #fitness #chestday  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #prehab  #shoulderstability #workout #shouldermobility #physio #ukfitfam #idoportal #idoportalmethod #myodetox #mobility #idoportal #idoportalmethod  #yogafit #stretchdaily  #chestworkout #rotatorcuff #torontofitness
#repost @deskboundtherapy with @get_repost ・・・ BENCH PRESS FORM CHECK by @deskboundtherapy 🔥 · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Avoid these bench press mistakes at all costs 😅 · ❌ Keeping you back flat doesn't allow you to create a stable base for the shoulders and spine to press from and doesn't allow you to fully contract you lats and midback (mid/low traps) to stabilize your scapula. · ❌ Flaring the elbow to 90 degrees places excessive stress on the anterior capsule of the shoulder and takes emphasis off of you chest. If you're making this mistake, then drop the weight and keep reading 👇🏻 · ✅ Start by arching your upper back and extending your T-Spine. You can do this by sticking you chest out nice and proud 😎 · ✅ Now tuck your elbows by creating torque with your arms. Almost think of bending the barbell. You should feel more stable in you shoulders and upper back. · ✅ Keep you scapula retracted throughout the entire rep. You should feel the contact with you upper back into the bench. · Comment below if you want me to make a video on bench press technique! 🔑 #deskboundtherapy #benchpress #chestday · 📷Photo by @psarellas · #torontofitness #yoga #fitness #chestday  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #prehab  #deskbound #workout #shouldermobility #physio #ukfitfam #idoportal #idoportalmethod #myodetox #mobility #idoportal #idoportalmethod  #yogafit #stretchdaily  #chestworkout #rotatorcuff #torontofitness #gym #healthylifestyle #physicaltherapy
IMPROVE YOUR STRETCHING by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · ✅I have 2 openings available for online coaching and custom fitness and mobility programs - send me a DM with your goals! ✅ · #pnfstretching is one of the most effective types of stretching techniques especially for the hamstrings! · PNF stands for peopripceptive neuromuscular facilitation which is an advanced form of flexibility training. · The goal of PNF stretching is to facilitate (hack) the nervous system to relax a muscle and improve range of motion. · This is done by stretching and contracting the targeted muscle groups to stimulate the proprioceptive Stretch receptors (Golgi Tendon Organ) in your muscles. · The Golgi Tendon Organ works with the nrein control how much tension  should be in the muscles to protect the body. · A study by Lempke L et. al 2018 suggested both static and PNF stretching are effective to increase range of motion, however one does not appear to be significantly more effective than the other. · A solid fllexibility program will utilize both of these techniques hand in hand. · TAG a friend who should try PNF stretching! #deskboundtherapy #deskbound #hamstringstretch · #yoga #yogi #yogadaily #hipmobility #flexibility #warmup #painrelief #shouldermobility #mobilitytraining #myodetox #fitnesstips #mobilitywod #kinobody #idoportal #hypertrophy #idoportalmethod #stretch #mobility #movementculture #legday #squats #powerlifting #idoportalmethod #physicaltherapy #physio
HOW TO GET HUGE ARMS by @deskboundtherapy 🔥 · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Avoid these curling  mistakes at all costs 💪🏻 · ❌ Don't sacrifice form for heavier weight should should always be in control of the weights your lifting. · ❌ The form on the left is  very disadvantages for your shoulders, neck and back 😅 I actually witnessed a dude at the gym this morning curling 26kg dumbbells with an excessive arch in his lower back ❌it's not worth risking a lower back injury. 🙅🏼‍♂️ · ✅ Keep your shoulders back, core engaged, glutes tight and chest up while curling to maintain emphasis on your biceps,  not your back or shoulders 🔑 · ✅ Its important to consider the risk vs reward ratio not just in the gym but in all aspects of your life. · Comment below if you like this new style of post! #deskboundtherapy #armday #bicepworkout · 📷Photo by @psarellas · Wearing the @ryu_apparel  Vapour shorts and graphic tank 🔥 · #torontofitness #yoga #fitness #armtraining  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #prehab  #deskbound #workout #shouldermobility #physio #ukfitfam #idoportal #idoportalmethod #myodetox #mobility #idoportal #idoportalmethod  #yogafit #stretchdaily  #rotatorcuff #ryuapparel
Here's a great post from @deskboundtherapy and @trainwithcarsen explaining why compound lifts are better and more efficient. Check it out. • Follow @dbrownpt for more fitness/nutrition posts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Follow @deskboundtherapy and @trainwithcarsen for more amazing posts like this! _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve heard me say “compound lifts” a thousand times and this is a visual representation as to why they are superior to isolation lifts. You see, compound lifts are multi-joint movements, meaning, they incorporate multiple muscle groups into a single movement. Why not get the biggest bang for you buck💵 with your movements? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plain and simple, ✅compound movements will help to build a more rock solid physique, help burn off more fat, and allow you to spend less time in the gym.  _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isolation lifts (single joint movements), such as hamstring curls or Tricep extensions, serve a time and a place, but compound lifts should makeup the majority of your lifting. 💢Thinly 80% compound lifts and 20% isolation lifts.  _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs to stop pounding away at the hamstring curl machine and start deadlifting!  _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deskboundtherapy #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
@Regran_ed from @deskboundtherapy -  BENCH PRESS FORM CHECK by @deskboundtherapy 🔥 · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Avoid these bench press mistakes at all costs 😅 · ❌ Keeping you back flat doesn't allow you to create a stable base for the shoulders and spine to press from and doesn't allow you to fully contract you lats and midback (mid/low traps) to stabilize your scapula. · ❌ Flaring the elbow to 90 degrees places excessive stress on the anterior capsule of the shoulder and takes emphasis off of you chest. If you're making this mistake, then drop the weight and keep reading 👇🏻 · ✅ Start by arching your upper back and extending your T-Spine. You can do this by sticking you chest out nice and proud 😎 · ✅ Now tuck your elbows by creating torque with your arms. Almost think of bending the barbell. You should feel more stable in you shoulders and upper back. · ✅ Keep you scapula retracted throughout the entire rep. You should feel the contact with you upper back into the bench. · Comment below if you want me to make a video on bench press technique! 🔑 #deskboundtherapy #benchpress #chestday · 📷Photo by @psarellas · #torontofitness #yoga #fitness #chestday  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #prehab  #deskbound #workout #shouldermobility #physio #ukfitfam #idoportal #idoportalmethod #myodetox #mobility #idoportal #idoportalmethod  #yogafit #stretchdaily  #chestworkout #rotatorcuff #torontofitness
#repost @deskboundtherapy ・・・ 6 Steps To Fix Shoulder Pain by @DeskboundTherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Follow @DeskboundTherapy and @theonlinephysio for daily posture, fitness, rehab and flexibility tips! · Shoulder pain can be pretty common but it is actually not as complicated as you think for the majority of shoulder issues. · Today I'm going to discuss what I have found effective to treat shoulder pain. · 1️⃣ Strengthen the muscles surrounding and supporting your Shoulder with simple exercises such as band pull aparts, face-pulls, seated cable rows, rear-delt flys, resistance band rows, and scapula push-ups to develop more control of your scapula and shoulder blades · 2️⃣ Strengthen the four muscles of the rotator cuff and their tendons, which act to stabilize the shoulder. · These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and function to hold the head of the humerus in the shoulder capsule (glenoid cavity) during movement. · 3️⃣Mobilize the upper back and #tspine with backbends on a foam roller to improve your thoracic extension. · 4️⃣ T-spine rotation from a quadruped position is super important to loosen up the midback. Lack of t-spine rotation can limit shoulder Range of Motion and mobility. ·  5️⃣ Just do what you can pain free, you can never go wrong with getting stronger. You can modify: speed, weight, duration, frequency, rest time, range of motion, exercise selection form/technique etc. · ✅Don't give up and never stop moving, start by slowly working your shoulder with a very light (pain free) load and gradually increase as you get stronger. · 🔥Send me a DM for info on my online posture, fitness, rehab and flexibility programs! · TAG a friend with shoulder pain! #deskboundtherapy · #shoulderstability #shouldermobility  #shouldermobility #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout
MACRO CHEAT SHEET By @deskboundtherapy and @theflexibledietinglifestyle - Here’s a Cheat Sheet to help you know which foods help you hit your macro goals! - ✳️ The Macronutrient Cheat Sheet! - ❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients. 🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. And it's not your fault. It's just practice and figuring out what foods provide which macros. - ✅ So I took it upon myself to make a simple cheat sheet displaying which foods can be categorized as providing which macros! - ✳️ Here's how it broken down: 👉🏻 Carb Sources 👉🏻 Carbs + Protein Sources 👉🏻 Protein Sources 👉🏻 Protein + Fat Sources 👉🏻 Fat Sources - ✅ So as you can see, some foods provide solely one Macronutrient while others provide some of more than one. - Really hope this helped and feel free to tag anyone who could benefit from this cheat sheet! #deskboundtherapy #flexibledietinglifestyle #ifitfitsyourlifestyle · ----- Follow @@MDHendriks@MDHendriks ----- Credit: @@deskboundtherapy ----- Great content. #bodybuilding #fitnessinspiration #mentaltraining
IMPROVE YOUR STRETCHING by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · ✅I have 2 openings available for online coaching and custom fitness and mobility programs - send me a DM with your goals! ✅ · #pnfstretching is one of the most effective types of stretching techniques especially for the hamstrings! · PNF stands for peopripceptive neuromuscular facilitation which is an advanced form of flexibility training. · The goal of PNF stretching is to facilitate (hack) the nervous system to relax a muscle and improve range of motion. · This is done by stretching and contracting the targeted muscle groups to stimulate the proprioceptive Stretch receptors (Golgi Tendon Organ) in your muscles. · The Golgi Tendon Organ works with the nrein control how much tension  should be in the muscles to protect the body. · A study by Lempke L et. al 2018 suggested both static and PNF stretching are effective to increase range of motion, however one does not appear to be significantly more effective than the other. · A solid fllexibility program will utilize both of these techniques hand in hand. · TAG a friend who should try PNF stretching! #deskboundtherapy #deskbound #hamstringstretch · #yoga #yogi #yogadaily #hipmobility #flexibility #warmup #painrelief #shouldermobility #mobilitytraining #myodetox #fitnesstips #mobilitywod #kinobody #idoportal #hypertrophy #idoportalmethod #stretch #mobility #movementculture #legday #squats #powerlifting #idoportalmethod #physicaltherapy #physio ----- Follow @@MDHendriks@MDHendriks ----- Credit: @@deskboundtherapy ----- Captivating content.
BENCH PRESS FORM CHECK by @deskboundtherapy 🔥 · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Avoid these bench press mistakes at all costs 😅 · ❌ Keeping you back flat doesn't allow you to create a stable base for the shoulders and spine to press from and doesn't allow you to fully contract you lats and midback (mid/low traps) to stabilize your scapula. · ❌ Flaring the elbow to 90 degrees places excessive stress on the anterior capsule of the shoulder and takes emphasis off of you chest. If you're making this mistake, then drop the weight and keep reading 👇🏻 · ✅ Start by arching your upper back and extending your T-Spine. You can do this by sticking you chest out nice and proud 😎 · ✅ Now tuck your elbows by creating torque with your arms. Almost think of bending the barbell. You should feel more stable in you shoulders and upper back. · ✅ Keep you scapula retracted throughout the entire rep. You should feel the contact with you upper back into the bench. · Comment below if you want me to make a video on bench press technique! 🔑 #deskboundtherapy #benchpress #chestday · 📷Photo by @psarellas · #torontofitness #yoga #fitness #chestday  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #prehab  #deskbound #workout #shouldermobility #physio #ukfitfam #idoportal #idoportalmethod #myodetox #mobility #idoportal #idoportalmethod  #yogafit #stretchdaily  #chestworkout #rotatorcuff #torontofitness
REDUCE SHOULDER PAIN by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Wearing the @ryu_apparel Graphic tank and Vapour shorts! · A 🔑 with rehab and injury prevention is to find what exercise you can perform and not stressing to much about those you can't. · On my most recent podcast episode @dr.jacob.harden and discuss modified an exercise for an individual vs removing an exercise or movement pattern completely. Checkout the episode on IGTV if you missed it! ✅ · 🔑In this video I am demonstrating a modification of DB bench press using the floor to reduce the range of motion and thereby decrease the load placed on the shoulders by limiting shoulder extension. · 🔑 Ensure your scapula is retracted and you feel the contact with the floor. · 🔑 Keep your elbows tucked around 45 degrees and try to maintain a slight arch in you upper body (T-Spine). · 🔑 Start with a moderately light weight you can move without any pain, focus on slowly controlling the weight to the bottom position where your elbows hit the floor. · Stay tuned for my follow up post tomorrow on Shoulder pain during bench press 💪🏻 · TAG a friend with shoulder pain! #deskboundtherapy · #shoulderstability #shouldermobility #pullups #shoulders #yogi  #shoulderpain  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #rotatorcuff #backpain #warmup #benchpress  #idoportal  #strengthtraining #stretch #powerlifting #physicaltherapy #idoportalmethod #deskbound #gymshark  #bodybuilding #kinobody
One day I will no longer be awkward on camera. Today is not that day 😂  #repost @davies_chiropractic_care with @get_repost ・・・ Massage Mondays with Ash...upper traps release demonstration! #softtissuetherapy #massagetherapy #fitness #uppertraps #uppertrapezius #uppertrapstretch
HIP MOBILITY ESSENTIALS by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Hip mobility and Range of Motion is so overlooked and plays a very important role in spine health and well rounded athletics 🤸‍♂️ · Let's give some attention to those hips, especially for those of you stuck at a desk 8+ hours a day. · ✅ Hip Flexor lunge to open up those hip flexors after long periods of sitting. · Squeeze the glute of your back leg to keep the spine neutral and exhale as you drive your hip forward ➡️ · ✅ Stretching the Inner Thigh/Groin is super important after extended period sitting with the knees together.  Slowly Pulse back and forth to dynamically open up into the Adductor. · ✅Banded Runners 🏃🏻‍♂️ lunge, from here think of drawing circles with your hip, similar to the video I posted yesterday. · ✅ Banded Pigeon pose aka the best hip stretch ever! · You can perform all these mobility exercises with or without a band for added resistance depending what to find most comfortable, that's 🔑 · TAG a friend with tight hips🔥 · If you're looking to improve your posture, Flexibility and strength DM me about my online coaching! · #deskboundtherapy #hipmobility #yoga #mobility #hipstretch #squat #hipsdontlie #rehab #squat #prehab #workout #bodybuilding #powerlifting #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #fitness #physicaltherapy #physio  #getfit #athlete #flexibility #workout #crossfit #runner #run #flexibility #mobilitywod #painrelief
#repost @deskboundtherapy ・・・ How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 · The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders.  _  STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture.  _  MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily. 💢Band pull-aparts, band up & over, band external rotation.  _  STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion.  #deskboundtherapy  #muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #shoulderworkout
How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy  _ 💥Download my FREE Flexibility ebook (Link in bio)💥 · The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders.  _  STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture.  _  MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily. 💢Band pull-aparts, band up & over, band external rotation.  _  STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion.  #deskboundtherapy  #muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #shoulderworkout

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