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#depressionandanxiety

Posts tagged as #depressionandanxiety on Instagram

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It all starts with yourself. Photo by @aolanow
Things I strive for everyday! I try to always get out of the house, get some exercise in, and eat well. I also take my medication everyday because obviously that’s important too. I don’t think these things alone can cure depression but it definitely helps! . . . . . . . .  #mentalhealth #mentalhealthrecovery #mentalhealthawareness #autoimmunedisease #ibs #cebv #hiddendisability #teacherswithdepression #depressionandanxiety #chronicillness #spoonie
Coming from a person who battled, and sometimes still battles, depression, anxiety, PTSD, and body dysmorphia—THERE IS HOPE IN A TOMORROW. I fought to find the joy I have today. And this joy isn’t rooted in my blessings. It’s in my unrelenting desire to adapt, to evolve, and to bring life to myself and those around me. Keep going, keep swimming, keep pushing. WE GOT THIS👊🏽💚💃🏽 #strongwithcyd #holystrong® #danceitout
We attach ourselves to things. Give it meaning. Perhaps too much meaning. There once was a ring. It meant something. And it still does. But the meaning has changed. And therefore, the attachment has as well. — Kaye Lee (🔑 Featured story shared with permission)     . . . #mentalhealth #mentality #positivementalattitude #healthy #health #throughthelens #viewpoint #therapeuticphotography #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthtips #mentalhealthhelp #mentalhealthart #depression  #depressionrecovery #depressionhelp #depressionawareness #depressionandanxiety #depressionsupport #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietyanddepression
You are not a mind reader. . If you want to know how someone feels, ask! 🤔💬 . Making assumptions rarely goes well. . (“💬 over 🧐” is the emoji reminder I need to stop overanalyzing what others might be feeling! 😆) . . Double Tap ♥️ and post YOUR THOUGHTS in the comments below 👇 — Like our page? Hit that follow button! ⬇️👍 🔷 @batmhorg . . ❤️ Reposted from @positivelypresent
Double scoop of #xanax please #anxiety #depressionandanxiety #anxious #stressed
Don’t look back to see what went wrong, look back to see what went right. 👌🏻💕👀 Sometimes it’s important to reflect on the past to clean up our side of the street. We don’t have to use it as an opportunity to beat ourselves up! Whatever we focus on grows, so I always do my best to cultivate love over any of the lower vibrating emotions. Love really does have the power to heal anything, forgiveness is truly a magic wand. 💯🎯 Choose love! ❤️🥰 #lookback #heal #laugh #smile #lovealways #selfcare #nature #peace #travel #relax #reboot #happinessheals #alwayspositive #nobodysperfect #empoweredwomen #joshuatree #funinthesun #summervibes #hike #happyplace #grateful #health #wellness #loa #mentalhealthawareness #depressionandanxiety #friendsfamilyfun @ivy_ferguson 📸
You don't have to hold onto those fears. You just take one step at a time... Not to say that one day these fears are just gonna completely disappear but... Can you forgive those who've hurt you? Because that's when healing starts :) . . Like • Share your views in comments • TAG someone 💜 🖤 . •••••••••••••••••••••••••• 🎨 : @black73ink •••••••••••••••••••••••••• . Turn on your post notification & story notification. 👉 @black73ink 👈 . . ___ Tags Begin. #motivationquotes #anorexiarecover #bodyimage #depressionandanxiety #sadrecover #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention
Not all scars show. Not all wounds heal. You can’t always see the pain someone feels. The worst part about being strong is that sometimes no one ever asks if you’re okay...even the best fall down sometimes #wednesday #wednesdaywisdom #wednesdayquotes #wednesdayvibes #wednesdaymood #wednesdays #wednesdayfeels #wetwednesday #motivationwednesday #transformationwednesday #semicolontattoo #semicolontattoos #semicolons #semicolonlove #thesemicolonproject #depressionhelp #depressionandanxiety #depressionsupport #depressionisreal #depressionhurts #depressionawareness
Let’s talk about triggers... ✨What causes anxiety and anxiety disorders can be complicated. ✨ According to Healthline, it’s likely that a combination of factors, including genetics and environmental reasons, play a role. ✨ However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. ❤️These elements are called triggers! ✨ Anxiety triggers can be different for each person, but many triggers are common among people with these conditions. ✨ Most people find they have multiple triggers. ✨ But for some people, anxiety attacks can be triggered for no reason at all. ✨ Trauma, fears, or worries can cause anxiety, as can a number of mental health issues. ✨ Despite the social stigma associated with anxiety, there are a host of medical complications that can come be associated anxiety. ✨ This makes it very important to become aware of our triggers and recognize what could be influencing our anxiety. ✨ Do you know what triggers your anxiety? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @blessingmanifesting
This...so much this. I've struggled with anxiety and depression since I was a teenager. I stuffed it down, I plastered a smile on my face that I didn't feel. I took a step back from my life. You name it I probably did it.  So this meme was something I wish people would have told me then, because it makes perfect sense. It's okay to battle, it's okay if you can't adult today. Take each day as it comes. Above all else, take care of yourself.  #wednesdaymotivation #wednesdaywisdom #wednesdayquotes #anxietyfighter #depressionandanxiety
It be like that sometimes.
Let’s talk about triggers... ✨What causes anxiety and anxiety disorders can be complicated. ✨ According to Healthline, it’s likely that a combination of factors, including genetics and environmental reasons, play a role. ✨ However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. ❤️These elements are called triggers! ✨ Anxiety triggers can be different for each person, but many triggers are common among people with these conditions. ✨ Most people find they have multiple triggers. ✨ But for some people, anxiety attacks can be triggered for no reason at all. ✨ Trauma, fears, or worries can cause anxiety, as can a number of mental health issues. ✨ Despite the social stigma associated with anxiety, there are a host of medical complications that can come be associated anxiety. ✨ This makes it very important to become aware of our triggers and recognize what could be influencing our anxiety. ✨ Do you know what triggers your anxiety? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @blessingmanifesting
Our thoughts really do affect our mood and our overall energy. Positive thoughts can give us a bright outlook, while negative thinking can help us to see the bad in everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to your thoughts today. If they’re negative, anxious, or unhelpful practice cutting them off. If you catch yourself caught up in negativity and thoughts that are making you feel worse, not better, then consciously decide to move on to other thoughts. It can feel weird and difficult at first, but you can build a habit after practicing regularly and you will be quicker to stop yourself from getting lost in bad thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietymanagement #anxietysupport #anxietydisorders #healthcoaching #socialanxietydisorder #anxietyattack #anxietyproblems #anxietyrecovery #socialanxiety #anxietyhelp #anxietyrecovery #healthcoaching #anxietyawareness #overcominganxiety #depressionandanxiety #mentalhealthtips #mentalhealthadvice #positivementalhealth #changeyourmindsetchangeyourlife
Look at your hand... now take a moment to imagine all the 💖 love your hand has given to others in your life time! Imagine all the hugs you’ve given, all the hands you have held, all the meals you have cooked, the friends you have supported with that hand, even all the pats you given your animals... imagine all the love that hand has shown 💕! Now take that hand and place it over your heart, take a moment to give some of that love, care and warmth you have given to others back to you! You are worthy of 💗 love! #loveyourself #selfcare #psychology #onlinetherapy #mentalhealth #healinghand #anxiety #acceptanceandcommitment #acceptance #depressionandanxiety #therapycanhelp #focusedpsychology
So... I conquered my first date since my ex. And do you know what it went ok. Ok, I don’t really fancy the guy, but that’s ok. We went to the Zoo, then went for food. We got on, we spoke a lot, got to know each other and had a laugh. It was very chilled out. If anything I have come from the date feeling very confident and not everyone will put me down and run away because of my BPD. My BPD does not define me. And I need to remember that. I need to focus on the positives, my great job, my friends, moving out and just genuinely being happy. My life is good, and I’m very lucky to still be here and I can thank my friends for that and the love and support they give me everyday.  Not everyday has to be a negative day.  You are important. You are number one ☝🏼 Your mental health does not define you. #mentalhealthblogger #mentalhealthisimportant #depressionandanxiety #sleepanddepression #bpd #bpdthings #personalitydisorder #personalitydisorderawareness #mooddisorders #daddyissues #drugaddiction #relationshipmentality #bpdrelationships #anxietyfighter #positivevibes #positiveenergy #depressionsupport #mentalhealthawarenessmonth #mentalhealthsupport #mentalillnessmemes #mentalhealthdoesntdefineyou #mentalillnessdoesnotdefineme #mentalhealthsupport #emdr #emdrtherapy #emdrtherapist #happyme #forevertogether #youarenotalone #supportyourfriends #supportoneanother
Never give up. Keep going until you’re proud.
🖤💜🖤💜 PURE LOVE POST💜🖤💜🖤⠀ I'm not leaving this here in any kind of snotty way. This is for the people who have a genuine question they may be afraid to ask a love your one who is suffering what the difference is and why it's so debilitating, how it affects your life etc. Saw it posted by @ctrl_alt_del_anxiety & had to repost 🙌❤️🙏⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxiety #anxietyrelief #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietyhelp #anxietysucks #overcominganxiety #anxietymanagement #anxietytips #anxietydisorders #anxietycoach #depressionandanxiety #selfcare #selflove #mindfulness #motivation #follow #selfcarethreads #loveyourself #itsoktonotbeok #mentalhealthawareness #instagood #followme #followers
it just gets worse everyday, more tears, more panic attacks, more scars and im slowly giving up more for every second, i don’t even feel alive anymore.
Be The Love You Seek  Copyright @dropsofdusk  ____________________________________
My pain turned into purpose and that purpose is help others find theirs.  Simple as that.  #wednesdaywisdom #hayleymulenda
~3~  I’m the best at acting like I have zero demons or problems. When it gets too much and I can barely handle it, I shove them into a box as if that’ll make it go away. And when the box finally breaks, it leaves me wishing I dealt with them sooner. I’ve recently learnt the hard way, that if you truly want to heal and be happy, you have to face your demons head on.
🏅🏅Mental Health Warrior🏅🏅 "Going through the  masters entrance preparation while maintaining a decent GPA along with an above average CV seems to be an unattainable dream.  You would most certainly lose your mind or social life. Well in my case, it was anxiety that was the biggest hindrance in my life. I used to panic before even stepping in the process of growth! I would always panic and mess up the exam or test or my academic GPA.  With time, I decided to look out for help. From spending time with my own self to meditating, it was a part of the process. 5 months down the road, I had my opinions straight that maybe I have to live with my anxious self for the rest of my life. But maybe not. Maybe it can all get easier with a little help and with a lot of self love." . #anxiety #anxietyrelief #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #overcominganxiety #anxietyattack #anxietymanagement #anxietyfree #anxietytips #anxietydisorders #postpartumanxiety #anxietycoach #depressionandanxiety #anxietyreliever #anxietysanders #livingwithanxiety #anxietyanddepression #socialanxietydisorder #antianxiety #socialanxietymemes #socialanxiety
No mam it isn’t selfish to love yourself and take care of yourself and put yourself FIRST! Idk when I start my job at rubios and my manager hasn’t called me and I keep havin to call them and I’m so anxious about it I don’t even know the menu 😟😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @luvvselfcare for more daily posts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - #mentalhealthsupport #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #selfcarequotes #anorexiafighter #recoveryquotes #mindfullife #mentalhealthmatters #suicideprevention
#anxiety #depressionandanxiety #depression #yourimmigrationpolicysucks #anxietydisorder  Reposted from @blackfemmewitchesbrew -  So many feelings!! 🙃🙃🙃#cancerseason #emotionalintelligence
Six months in to 2019 and it’s been a journey. From Alaska to Cali unexpectedly and without notice. I uprooted my world to be with my grandmother. I’ve found true friendship in places I didn’t expect and for that I am thankful. I never thought I’d find myself in Northern California caring for my 100 year old grandmother. #youdontknowunlessyouask #lifeisajourney #thankyou #girlstrip #minivacay #findingmyself #depressionandanxiety #realshit #mentalhealth #anotherchapter #newbeginnings #familyfirst #icanwait #sacrifice
. . . . . . .  Mark Twain wisely said, “I have been through some terrible things in my life, some of which actually happened.” We spend much of our lives in our minds, fretting and fearing. We need to trust that our Creator is guiding us 24/7 and enjoy the preciousness of each moment more.  A certain amount of anxiety in life is par for the course. Ups and downs are normal and a part of living. And it’s important to think those thoughts and feel those feelings. To share them with people we trust and receive support. We deal and feel to heal. Shedding light on our experiences is how we lighten the load.  We also begin to recognize that we don’t have to carry our challenges and worries around all day on our own. We needn’t give our problems the reins of our lives.  A friend of mine told me last year that when a challenge of hers became too much to bear, she not only mentally and spiritually passed it onto God through prayer, but practically physically too. She said, “I lifted my hands and said, ‘Here God, I’m handing it to you.’” This helped relieve her daily anxiety and ultimately, her prayers were answered too.  The One who creates and sustains us, knows us from the inside out and is with us every layer of our journey.  So when the anxiety rises, listen to the gentle song of your soul, “this too is for the good” and “this too shall pass.” And meanwhile, let’s just grow and live this miraculous life to its fullest. #powerofspeech . . . powerofspeech by G The defining quality of the human soul  is the ✱POWER OF SPEECH✱(Bereishit 2:7) ⠀ ✧ powerofspeechbyg@gmail.com . . . . From 👉 @powerofspeech . . . . . . . .
Like • Share your views in comments • TAG someone 💜 🖤 . •••••••••••••••••••••••••• 🎨 : @black73ink •••••••••••••••••••••••••• . Turn on your post notification & story notification. 👉 @black73ink 👈 . . ___ Tags Begin. #motivationquotes #anorexiarecover #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention
| H O L D | on to those beautiful people that gave their warm hearts to yours in your most vulnerable moments. . Those beautiful people who are a constant uplifting support and reminder of how valued, special and cherished you really are. . Each memory of their love will forever melt into your heart. ❣ . I hope something truly beautiful, nurturing, warm and unconditionally loving happens to you today. ❤️🌺 . #lettherebelight

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