🔥🔥CORE CIRCUIT 🔥🔥 Swipe right 👉🏻👉🏻 . Resting plank -30 seconds . Plank into pushups x12 Shoulder touches x20 Mountain climbers x30 seconds . Straight leg hold -30 seconds . Repeat circuit 3 times 💪🏻 . Give this Core circuit a go ! You will love it 💪🏻 . Enjoy 😃
You Want To Live 🙌 - the simple strength exercise to improve your posture! - ✅ Poor posture ✅ Mid Back pain and stiffness ✅ Tight shoulders ✅ Headaches ✅ Desk work - Not to be confused with the YMCA, the YWTL postural strengthening exercise is a very effective way to improve your posture. - 😁Opens up the chest and shoulders 😁mobilises your mid back 😁strengthens the back muscles that maintain good posture - It is important to maintain a squeeze between your shoulder blades throughout the duration of the exercise, pretend you are trying to hold a pencil between them. - This can be a challenging exercise in the beginning. Try holding each letter for 15 seconds then aim to increase the time once your strength improves. - - - - - - - - - #ywtl#chiro#deewhy#northernbeaches#chiropractor#posture#strength#stretch#headaches#stiffness#mobility#health#wellness#neckpain#headahes#fitness#injury#deskwork#backpain#muscles#flexibility 🎵 Golden days - Phillip E Morris
P̲̅a̲̅r̲̅k̲̅R̲̅u̲̅n̲̅ Pace yourself and finish fast. At least that was the plan. Pacer week this #parkrun day in #curlcurlparkrun I think my watch is confused because I finished behind my pacer. But somehow have the time I was looking for. Anyway, a lovely hit out to start the weekend. Hope you have a happy #parkrunday too. #unfilteredattemptedathelete
A true sister sticks close like no other friend could . Through all seasons of life she is there. I love you Michelle! Your heart is so precious in Gods sight, i believe in you and trust your word and your heart intentions.. a women of great worth! I will forever treasure you my dear friend! 💛🤲🏽🔥👸🏼
🔨 DON'T BREAK THE GLASS 🔨 Heck - it's you're phone 📱 There are easier ways to wrap your Lips around a perfectly tasty slice To satisfy your Fri night craving (Or feed the fam after a long week) You can: - Telepathically get into our chef's head and tell him what you'de like - Send us your order using carrier pigeon (clean ones please) - Call us on 9938 2199 after 5pm - OR order online http://bit.ly/2TL3FX3 (link in bio) Use the code: 'kokos' to score a FREE garlic bread for orders over 10 bux Happy FRIDAY Ya'll!! #fridaynightpizza#yayitsfriday
A fleet recently completed for the awesome team down at @countrygrowerswholesale. We see these on the road everywhere now they have signage! Enquire today on how we can increase your presence on the road!