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#dchitsquad

Posts tagged as #dchitsquad on Instagram

361 Posts

Setting up the left hook to the body, I bait by opponent to get into a high guard and then move my head off the line and rip the left hook to the rip cage hard!! ASK YOUR QUESTIONS IN THE COMMENTS SECTION 👇👇👇👇👇👇👇👇👇👇👇 . . . Follow for daily boxing content! . . .  Like❤Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Great drill for Hand eye coodination/lateral movement! ASK YOUR QUESTIONS  IN THE COMMENTS SECTION BELOW 👇👇👇 . . . Follow for daily boxing content!  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Medicine ball explosive pushups, great for building speed and explosive power!! . . . . Follow for daily boxing content! . . ❤Like Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for more!👈 . . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters  #octagon #fighting #fights #dcboxing #washingtondc #dchitsquad
Progression video! I love showing progression videos the 1st is @leeboypreme with 1 month experience the second after 6 months and down 30lbs!!!! ASK YOUR QUESTIONS IN THE COMMENTS 👇👇👇👇👇👇👇👇👇 . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork #speed #power #knockout #miketyson
Jab feints, What is your favorite jab feint? . . Follow for daily boxing content! . . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Follow for daily boxing content! Countering the body on the inside. ASK YOUR QUESTIONS IN THE COMMENTS SECTION 👇👇👇👇👇👇👇👇👇👇 . .  Like❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Instructional padwork I get alot of DM's asking to post how I do padwork, here is a small portion of some ACTION/REACTION padwork. NOTHING IS CHOEOGRAPHED the fighter is reading me and counters off what is thrown!! . . 1. He catches my jab and fired back with his own. 2. He reads the left hook and counters 2,3,2 3. He catches the right hook and counters hook/right hand. 4. He catches the left hook and counters 2,3,2 . . ASK YOUR QUESTIONS IN THE COMMENTS SECTION BELOW 👇👇👇👇👇👇👇👇👇👇👇👇 . . . . Follow for daily boxing content!! . . . . ❤Like Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for more!👈 . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train  #octagon #fighting #fights #dcboxing #washingtondc #dchitsquad #hitsquad
Follow  @boxing4life_ronny for great boxing tips and highlights!! . . Barbell thrusts, great for building speed and explosive power!! ASK YOUR QUESTIONS IN THE COMMENTS SECTION 👇👇👇👇👇👇👇 . . . ✔Follow for daily boxing content! . . .  Like❤Comment 🗣 Tag friends 👩‍👧‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Noodle work!! PROTECT YOURSELF AT ALL TIMES!! @leeboypreme . . . Follow for daily boxing content!! . . . ❤Like Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for more!👈 . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters  #octagon #fighting #fights #dcboxing #washingtondc #dchitsquad
I got alot of DM'S with questions on this drill so I figured I'd post it again. . . What that the line does is it forces the fighter to stay in a perfect stance and sit on the punches, if the line isn't sagging then they are standing too tall. . . . Follow for daily boxing content!  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork #speed #power #knockout #miketyson
Follow for daily boxing content! WHEN I GET THE QUESTION AM I TOO OLD TOO START BOXING!! Heres paddle work with my man Mike, MY MANS 60!! WHATS YOUR EXCUSE!! LOOK AT HIM WORK CHAMP!! @cannon_briggs . . .  Like❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Follow for daily boxing content! . . Progession Video!! . .  The top is @angeldaniellefit almost 2 years ago when she trained EVERYDAY with limited weight training, the bottom is today with less boxing training but more explosive workouts!! . . CAN YOU TELL THE DIFFERENCE?? . . Like❤Comment 🗣 Tag friends 👶Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Tag a friend who boxes like this! 🤣😂🤣 Tell me what went wrong?? Comment below 👇👇👇👇👇👇. . . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork #speed #power #knockout #miketyson
Footwork, I've been getting alot of requests for footwork drills, a great tool for footwork is the @penaltyboxfit check them out and get yours today! . . . Follow for daily boxing content!! . . .  @penaltyboxfit great for boxing footwork along with other things!! . . . . Like ❤Comment 🗣 Tag friends 👶Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #hitsquad #workout
Follow for daily boxing content!! The short inside hook!! . . . Like ❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #hitsquad #octagon #train
Stallon and Justine doing technical sparring . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . .👉REPOST and Tag @siraj_boxing_academy 👈 .👉Follow @siraj_boxing_academy for for mor👈 . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork #speed #power #knockout #miketyson
Follow for daily boxing content!! Never wait for the counter punch  EXPECT the counter punch, when finishing your combination with the right uppercut roll out to that side as shown. . . . Like ❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc  #octagon #fighting #fights #dchitsquad
Slipping to the body with a lead right hand to the sternum hook to the head and right hand to the head. High/Low. @blueboxfitness ASK YOUR QUESTIONS IN THE COMMENTS!! . . Follow for daily boxing content! . . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork #speed #power #knockout #miketyson
Great technique to get your fighter to sit down there punches. Ask questions! Tell me what you think? . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride

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