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Posts tagged as #dadbod on Instagram

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Flash back Friday to this day last year. Shoulder workout of yesterday: 1. Barbell military/ behind the head 3x12 each at 95lbs 3x5 each at 145lbs 2. Seated DB Press 90lbsx12, 80lbsx15, 70lbsx20, 60lbsx23, 100lbsx8 3. DB lateral raises 3x20 at 35lbs 4. Rope Face Pulls/DB Front Raises 3x12 each at 130lbs rope/35lbs DB 5. Seated DB Rear Raises 3x10 with 10 half reps at 30lbs 6. Dips 3x10 7. Cable Flies 3x12 at 77lbs . . . . . . . #stallionstrong #fitfam #motivation #pumpchaser #dreamchaser #bodybuilding #lightweight #aveccclasse #mambamentality #thepump #gains #positivevibes #buffnerd #inspire #ironaddicts #hardwork #lionmentality #alphaaf #dadbod #fitdad  #airjordan #sneakerhead #checksoverstripes #iphone #shoulderday #flashbackfriday #trythis
#flexfriday  There are so many things we've convinced ourselves that we can't do.  Whether it's body fat, reps, pounds lifted, promotion at work, relationships, goals that you've told yourself are out of your reach.  You need to stop telling yourself those lies TODAY.  What would you do if you KNEW you wouldn't fail?  Do it.  Do it.  Don't sabotage yourself any longer with with won't go right or that you've never done that before.  Believe. Flex. Move. Execute. Pursue. Do what you were created to do.  COACHING  LINK IN BIO⬆️ #flexibledieting #fitflexiblelife #weightlossjourney #fatlossjourney #nutritioncoach #dietfood #healthjourney #enjoyeating #fitnessjourney #getlean #dadschasinggoals #personaltrainer #inkedandfit #ilovecarbs #notdieting #enjoyabledieting #sustainabledieting #macrocounting #pizza #macrofriendly #icecream #weightlosshelp #weightlosscoach #ifitfitsyourlifestyle #over40andfit #dadbod
Jett sporting the too much cheddar look.  #kids #boys #cheddar #itsstillwinter #dadlife  #dadbod #jettjackson #proud
Today Iv absolutely abused your news feed, and I’m not even sorry!!! 😂🤷🏼‍♂️ - 83.9kg upon waking, dulling back out and feeling pretty good. I’m roughly 86.5kg here 3 meals in and 3 litres of water...... - - Nutrition: @dynutrition Coach: @jrllewellin  Gym wear: @chosenfewathletics  Stage wear: @selinabikiniuk  Posing: @mike_leica_gelsei  All things bodybuilding: @sportsnutritionuk - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #abs .
I have had bad knee pain for years to the point I could not even do squats without them hurting, I am glad I found these two machines I can use both of them without any pain during the workout and no pain after the workout, my knees actually feel better after. I am so happy I found a way to still do leg day with no pain!!!! • • • • • • • • • • #legday #legworkout #workout #dadbod #fitdad #fitness #fitnessjourney #stayfit #fithubby #instafit #progress
Going thru the motions and pushing yourself to grow and get better are 2 completely different things... . . Don’t get me wrong... It’s not such a bad thing to go thru the motions, when you consider the alternative option of not doing anything at all... Sometimes you just need to REFOCUS and Live life to the fullest!!!! Get Stronger! Run Faster! Jump Higher! Push Harder! Reach Further! And just all around Get Better! . . The past couple months I’ve aligned My Nutrition and Supplements to fuel my body for these workouts at F45 Training! I’ve never been so consistent and truly believe this is the best shape I’ve ever been in!! Another big change I’ve made is actually getting good sleep... You will never hear me say I’m tired because “working midnights tired” is the most tired over ever been in my life and i did that for 4 years... . . The Key to a healthy lifestyle!! Sleep ✅ Nutrition ✅ Supplementation ✅ Exercise ✅ . . F45 Training Crown Point is Starting their 8-week Fitness and Nutrition Challenge April 29th! - I’ll be doing that as well for some extra motivation!!! - Get Details Saturday at F45 Crown Point @ 12pm . . #exercise #getbetter #dadswholift #dadbod #workout #f45 #nutrition #supplements #midnights #crownpoint #energy #healthy #healthyenergy #aminos #mentalfocus #nevertired #f45challenge #flexfriday
There's always an entity behind the scenes 🤣🤣 & it ain't neva pretty🚫😂😂😂😂😂😂 #dead #sugardaddygoals  #instahoes #hoesbelike #funnyaf #instagramhoes #dontbefooled  #dontfallforit #itiswhatitis#mgtow #hoesbelike #hoesexposed #deadass  #itsallanillusion #dontfallforit  #lyingass #niggasaintshit #lmao😂😂😂 #dadbod
Take me back. #coachella #flashbackfriday
Captain of my own Thrive ship💪 Hitting the bonuses, loving this business and meeting great people! Big thanks to @nikk.ch for guiding me through the entire process of becoming a successful promoter. Hoping to share what I have learned with those who want to climb aboard (Dad joke) Who's with me??
Morning Back Roll With the @thorexback To Get The Day Moving! —— @boosterguns @massageguns @arcagear @timtamrecovery @theragun @hyperice @Thorexback @jigsawmassage @drinkdripdrop @nightmaremuscle @thecoldestwater @rapidreleasetech @fairlife @corepower —— #nightmaremuscle #arcagear #boostergun #boosterguns #theboostergun #massagegun #massageguns #theragun #timtamrecovery  #coloma #colomagainz #mabuhaystateofmind  #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #recoverbetter
This morning we’re at a #jade carving factory as part of our tour it was actually interesting and informative who would have thunk it?! . . . . . . . . . .  #bearlyfriendly . #bear #oso #urso #ursinho #urs #chubby #orsi #bears #osos #dadbod #chubs #barbas #bears🐻 #urs #bearsofinstagram #instabear #chunky #chubbyguyswithbeards #bearscubsnbeards #bearscubsnscruff #chunkyguys #garsbarbu #barbudosepeludos #gordito #gorditoybonito #gordinhos #bearphotoaday
ay, I don’t eat clean but I still got some cuts. But I’m about to get in my 🔪 bag and really get lined up. And still get big numbers on the bar. 5x3 on 3 plates for bench and squats. Boss up #whatthatdo375 #friday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforjesus #workflow Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #instagood #motivation #repfitness #strengthshop #dadbod #fitness #getrxd #mindfulness #chestday #legday #me #melanin #blackdontcrack yep
0 seconds spent cleaning the living room, 30 minutes checking front lever form from multiple angles. Priorities  #frontlever #calisthenics #formcheck #bodylever #dragonflag #brucelee #backday #rocky #housecleaning #noworkdone #crossfit #streetworkout #sixpackabs #dadbod #bodycontrol #perfectionist
Consistency is the only workout hack that actually works. 💪😎
#bringthesavageback is up on YouTube. Link in bio to YouTube. Went to @stroudsfitness with @chrissarder and @jailhousestrong to get an overview of my lifts during my recovery. Check out the short interview I had with Josh and how I approached the day. @animalpak @mbslingshot @skull_smash_ammonia @rawgripchalk @team_sibya
Nice pump going early this morning. Blessed and thankful for every day I wake up. #dadbod #blessed #thankful #motivate #pump #enjoylife
Jajajajajaja 😂 Whats your horse’s unique skill / trick / habit?  #gottaitch #scratchthat #sweetspot #stopfilmingmehuman #dadbod #dreamyponies
Little one month transformation. My Bodyweight on the left is 202. Right, is 208. Not much of a difference in look, but I’ve lost 2 inches in my waist on top of gaining 6 lbs.  Slowly getting better. #gym #fitness #health #progress #fitfam #dadbod
If I don't pull my shorts up, how can you see my thigh tattoo, duh... sadly, I'm guilty of all 5 of these, sometimes a few at once... either way, crushed a 7am chest workout #douche #douchebag #nysc #gym #friday #chest #bench #chestday #morning #workout #lifting #training #heavy #armageddon #fit #fitness #fitfam #fitspo #weighttraining #pushpullgrind #mass #bebetter #ibuiltthis #grow #tattoo #summersosoon #dadbod #goldsgym #stringer #weekend @armageddon @weatherford5 @weatherfordfit @buckedupsupps @nysc @gnclivewell
My trusty assistant has been with me for many years. I’m sure it’s still accurate... 😂
Thanks for the shout out @real_life_keto_dad ⭐️⭐️⭐️⭐️⭐️ "My brother @adam_clark_kent has been raving about resistance band training for a while. He started the Undersun Fitness resistance band TA2 Muscle Building Program by James Grage and was constantly talking about how awesome the program was! I had followed James Grage on YouTube for years and have always loved the quality content he puts out.  Due to an extremely busy home life and demanding career I never have had time to go to the gym. I fell in love with calisthenics/bodyweight training due to the simplicity and the ability to get a great workout in anywhere, anytime! I did tons of research over the years and developed many different workouts and incorporated numerous intensity techniques that allow me to go to complete failure. For me there are two concepts that rule the day in everything I decide to do: #qualityoverquantity and #adaptandovercome  @james_grage_ and his company @undersun_fitness align perfectly with this mentality. Keeping your priorities in order, with your family at the top, while still living lean, fit, and strong! Getting in great quality workouts anytime, anywhere.  These past two weeks I have been very strict with my #ketogeniclifestyle (it’s not a diet, it’s a lifestyle!!!💪). I have also trained with the Undersun Fitness resistance bands following their TA2 muscle building program, with some #calisthenics added in (I just love them too much to totally give them up😂). I have been blown away with the Undersun Fitness #resistancebands and their program!  If you are curious about resistance band training, give them a try! You won’t be disappointed!!! If you want a program to follow, Undersun Fitness has you covered! High quality bands and effective programs! " 💥 If you are ready to get started, check the link in our Bio 👉  #trainanywhere #trainanytime #familyfirst #livesavage #ketodiet #fitnessmotivation #ketofamily #dadbod #undersunfitness
So my buddy @cruztattuz drew up this piece. For some reason he always seems to present me with these drawings that fit my life at that moment. I won’t get into others we have done but I will say something about this one. I been struggling with certain things in my life and it’s creating these demons I never had. I was thinking to myself that my sanctuary and my happiness is in my children. The two things that matter the most and make me the happiest are my kids. So as I looked at this drawing, I saw this. The demon in me (skull) found sanctuary (church) in my kids (roses). I don’t know how this happened but it did. Maybe those talks we have over the years and lately put something in his subconscious and this came out WHO KNOWS! But I’m loving the way it’s coming out. Thanks again bro for another awesome original piece of art. • This is also a progress pic cause I been working hard to shed some lbs thanks to @hxpxh • • #tattoo #htx #art #houston #texas #progress #transformation #tattoosareawesome #inked #inkeddad #dadswithtattoos #secondwardhouston #skulltattoo #churchtattoo #rosetattoo #lifechanges #dadbod #tacobody #selflove #lol
Until I get my shinny new wheels I'll be carrying a spare spoke. So lucky that on my ride home I noticed a cycle shop open so I popped in and picked up a couple of spokes. Home cracked open a beer and sat in the sun fitting a spoke. . back is killing me, not from the ride but from being lazy and fixing the spoke while the wheel was still mounted 😂 . . #carryspares #gianttcrcomposite #giant #tcr #cyclingdrama #cycling #sproken #gianttcr #giantcomposite #ultegra #firstrideout #backback #imtrying #daughterinspired #dadbodbegone #dadbod #iminagony
#flashbackfriday  What does your Summer body look like?? I've got Pre-Summer Deals on Diet and Workout plans...Dont wait until it's to late!! DM or email me for more information!!! . . #musclefactorysc #fitdadapparel #teamironmanfit  #classicphysique  #fitdad #fitness #bodybuilder #lasvegasmodels  #lasvegasfit #lasvegastrainer #fitnessmotivation #fitfathers #fitblackfathers #blackfathers #mambamentality #theworldweednweights #dadbod #wshhfitness #lasvegas #npc #ifbb
Just a dirty, filthy, lowly gym-rat. Give me calloused hands, heavy breathing, deep pain in my muscles and a dream. I’ve never had any dreams to be a “fitness” person, rather it taught me a lot about life. I believe there are universal truths, and success leaves clues. Consistency. Persistency. Discipline. Slow and steady. The right way. IQ about a subject. It all matters. Go out there and go fxcking grind today. @flagnorfail  #fitfam #flexibledieting #iifym #intermittentfasting #entrepenuerlife #fitness #countingmacros #dieting #fitlifestyle #workingout #grinding #contestprep #bodybuilding #mma #dadbod #livefit #alaskan #fitnesspro #fitlife #garyvee #realestateinvesting #familyman #flexibledieting  #dadbod #grantcardone #flagnorfail #tgim #5amcrew
Reposted from @chaseaburns -  My past 2 check-ins have been a little stressful.. 3 days of vacation last week and 2 days of throwing up the week before that. You could see a little difference in my check-in pics but nothing too drastic. It definitely had me motivated to get back on plan this week and nail it! So check-ins were today and I'm happy with where I'm at now, fingers crossed that coach is too 🤞 . . . . . #chasegreatness #thehigheststateofreadiness #redcon1 #rc1operator #scoobyprep #dadbod #dadsofinstagram #prouddad #fatherandson #father #dad #dadlife #fitdad #fitparents #fitfam #workout #fit #fitnation #motivation #fitnessaddict #lifestyle #bodybuilding #instafitness #dreambody #justlift #healthyme #mealprepping #eatgoodfeelgood #ironparadise #progress
Another video I found in the archives .... I was very skeptical of these trx Straps because it's not weights ... Mannnnn was I wrong ... Try these out .. This kicked my ass .. Bodyweight workouts are no joke .. Very humbling ... @jll343 @eyeamtheuniversegodd @cave_dad I know you will agree ... • • Have you ever tried trx Straps? If not you suggest you should!!! • •  #calisthenicsworkout #trx #circuittraining #absworkout #dadbod #corestrenght #stability #workout #bodyweightworkout #functionalworkout #getfit #athlete #staymotivated #motivation #fitlife #fitspo #fitspiration #fitstagram  #bodyweighttraining #fitnessmotivation #fitjourney #fitnesslover  #justdoit #progress #trainiac #doyoueven #beavisionary #alphalete #fitness #nopainnogain
Pork rib chops with @lanesbbq “Magic Dust” rub and a glaze of “Kinda Sweet” bbq sauce. . . . . #biggreenegg #truecooks #feastagram #gastronogram #grillporn #bbq #barbecue #grilling #dallasfoodie #feedme #food52 #homecooking #meatporn #eatwell #dadfuel #berkshirepork #porkchops #dadbod #chops #texasbbq #theotherwhitemeat #pork #bonein
Got to spend a little extra time in the gym today. Happy Friday everyone!  #celiaclife #dadbod #fridayworkout #cardiobeforeweights #weighttraining #gymlife #gymlife💪 #glutenfreelife
One last lift before Florida! 🌞🏝 . 💥 Swipe & Save for a killer face-pull variation that’s sure to blow up those Rear Delts! ⚡️ . I’ll see y’all in a week with some sun-kissed skin. 🤙🏼 . . . . . . . . . #fridayworkout #reardelts #delts #armsworkout #pullday #facepulls #shoulderworkout #backworkout #gymselfie #gymislife #gymaddicted #trainingvideo #fitdad #dadbod #morningworkout #quickworkout #workoutideas #properform #gains #gainz #legendinthemaking #onlythebeginning #workout #fitness #muscle #musclegrowth #florida
Nice session today. Trained hard had a laugh, that’s what it’s all about, enjoyment #gym #workout #mates #training #gymday #weights #diet #dieting #fitness #instafit #bodybuilding #muscle #motivation #fun #lifestyle #bodygoals #dadbod
Took 120’s out for a spin. This was my second set. The point of the Dumbbell Bench is to completely isolate your muscle instead of barbell bench where you rely on both sides (which is a compound exercise). It improves strength and with proper form you’ll see nice results. Thanks @jatttmones for the spot, dude’s a beast #lfg
3 weeks out from the beach, trying to get to the point that @britt_phillips3  isn’t embarrassed to be seen with me. Got a lot of work to do to look like I deserve to be with her 😬 #dadbod #shesabeastandabeauty #unworthy #fitness
Too many warriors, Spartans, ninjas, gorillas, etc. fuck it it’s time for #beastmode lol. Today is horrible, don’t think there will be a second half we shall see. Workout: 5 rounds: 100 jump rope jumps, 10x sandbag complex (clean, lunge, lunge, squat, sprawl), 10x kettlebell complex (1 arm: swing, swing, snatch, snatch= 1 rep), 30 jump rope double unders.  #gymtime #injuryprevention #form #getitin #dothedamnwork #strengthtraining #strength #fatloss #menshealth #womenshealth #fitnessmotivation #dadbod #metcon #legday #legdayworkout #legs #dynamic #bruiserfit #functionaltraining #kettlebells #kettlebellworkout #kettlebellswings
I have been having some shoulder problems/ Upper  Pectoral problems. I used some bands today to take some strain off of my shoulders and it helped dramatically I had 0 shoulder pain and was able to bench and  Rap of  315 lbs, then 335 lbs, then 345 lbs! So pumped.  I have learned that if you have  Injured yourself don't quit, keep trying to figure out how to fix it and there's always a way to be able to continue to work out and lift with little to no pain.  Video 1-- 345lbs Video 2 -- 335 lbs Video 3 -- 315 lbs  #bench #benchpress #slingshot #300 #300club #chest #neverstop #trainhard #healthier_dads #hardworkpaysoff #besmart #powerlifting #usapl #usapltexas #chestday #personalrecord #pr #workout #shoulderpain #maxedout #health #healthylifestyle #fitnessmotivation #beardedpower #dadbod #maxedout #maxeffort #strong
Sorry, I don’t wear XS shirts that stop at my belly button to look bigger. I’m country boy strong- tackled my first pine tree when I was 12, it’s different on this side boi! My dad always taught me to take the first hit to take they mind- then walk thru it and take they Soul! Mufasa told Simba: Remember who you are.... Pride Rock, I’m bout to pull back up! • Your man should be wit me on this one- if not, kick him out, he ain’t even on the lease no damn way 🤦🏾‍♂️ 💀 • I’ve finally mastered the art of silence.  It’s all fun and games until the King stands in the shade. Then they remember how you got there! #wegonesee #heaintshit #melaninpoppin  #stopsplittingbills #pussypower #powerofthepussy  #realgsknow #relationshipadvice #alphamaleadontbark #alphamale #blackmenfitness #blackbull #lionking #armdayeveryday #gainzarecoming
Every second counts. When you race with the best you push yourself to be the best. This battle right here with my buddy was one for the ages. Fierce, fast and supportive. The back and forth was out of this world. Watch out for us. We coming. ************************************ . . . #ocr #passion #mudrun #weekends #fitaid #neverquit  #gymrat #fitcops #obstaclecourserace #addiction #bodytransformation #mudgear #gym #provethemwrong #spartan #spartanelites #podiumdreams #trainalpha #racealpha #alphastrong #alphaocr #alphaintervaltraining #teamalpha #floline #stadion #spartanstadion #boricua #puertorico #🇵🇷
So I started really trying to change up my diet and eat better a few weeks ago... And I really feel like Im starting to see the results of it! Trimming up a little bit ☺️ I learned I can't go cold turkey... Just gotta start cutting out bad stuff a little bit at a time, that helps me stick with it better than just throwing all the junk in the trash at once 😂  #gym #gymflow #fitness #fit #fitlife #fitdad #dadbod #transform #transformation #instagood #instawow #instapic #picoftheday #photooftheday #workout #humpday
Shorts season is almost here and I have to say my calves are definitely not ready are yours ? 🦵 😜I couldn’t wait to get to the gym so I decided to do a few sets at work! Once something gets in my head I have to act on it. 📝My new plan for the next 3 months will be to hit them at least 3x a week at the end of each workout. 💪🏼I also started doing abs at the beginning of each workout and not the end.  I’ll will be posting my progress soon.  Thanks for following! Feel free to drop any advice or questions.
📝Note taking and Brainstorming 🧠 It’s what works for me.
..... The pic on the left is me in November 2018. 190 pounds the heaviest I ever been in my whole life. It happens to a lot of us skinny guys when we don’t take care of ourselves. We get skinny fat. I’m 34. I’m married with 3 kids. My twins were born March of ‘17 and my other son May of ‘18. As you can imagine things got hectic and I went full on Dadbod. The gym was not on my mind. It had not been in almost 2 years. I was lazy and tired all the time eating tons of junk. The most important thing to me was to take care of my family. In doing that I forgot the most important part. I stopped taking care of myself.  Then my dad died. Alarms started going off. 🚨🚨🚨. Everything I thought I knew about Life changed. Things had to change. I had To change. I was in for a rude awakening. When you haven’t been to the gym in 2 years you can’t just walk in and expect to do the things you used to. My knees were weak , my lower back was extremely tight and my strength was gone. So I came up with a plan. I started a log book of my workouts. I cut out all the junk for the most part And things started to change. I activated this Page to track my progress and keep me Motivated. I am in no way trying to be a Professional bodybuilder. I’m not a certified personal trainer I’m just Trying to be better everyday. I want my Body and mind in the best condition it could possible Be in to help me keep a active healthy lifestyle for My family. I started to feel like an old man at some points unable to even bend down and pick something up because of how tight My body was. I want nothing more then to be able to keep up with my kids.  If you read this all the way through I Thank you. I don’t know where this journey Is taking me but I decided to just let it go. I hope some people relate that would be great.  Any question on my diet or workout feel free to send them this way I look forward to updating daily.
Yes, Calvin. I know. The dad bod will be arriving soon if I keep having Wendy's multiple times a week. I should just be a stripper now while I still have a chance. I know. Let me be and let me enjoy my 4for4 in peace. . . . #hungry #food #wendys #dadbod #daddy #stripper #maybe #model #malemodel #strength #fit #actor #sensualguys #broadway #photography #composition #calvinklein #whitebriefs #calvinkleinunderwear #mycalvins #undewear #briefs #tightywhities #confidenceiskey #confidence #bisexual #hispanic #beard #feelinggood

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