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#cscs

Posts tagged as #cscs on Instagram

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안녕하세요 if리그 입니다 if리그는 각각의 국제펑셔널자격증을 발급하고 교육하는협회들의 연합단체로써 국제자격증과 공신력있는 자격과정의 교육을 진행하고 있습니다  사이트주소:  http://cafe.daum.net/IFLeague  그 중 nscakorea의 마스터트레이너 제도를 소개합니다  보수 짐볼 서스펜션 교육을 이수하시면 각 종목별 nscakorea 마스터 시험에 응시하실 수 있는 자격이 주어집니다 nscakorea 마스터트레이너 자격시험시험을 원하시는 분은 사전접수(응시비용과 함께)하시고 교육이수후 당일 교육장에서 바로 시험이 가능하며 현장등록도 가능합니다. 보수 짐볼 서스펜션 웨이트 각각의 마스터 자격을 모두 취득하시면 자동으로 nscakorea 슈퍼마스터트레이너 자격이 주어집니다 자세한내용은 아래링크 확인하세요  자주묻는 질문 [마스터트레이너 시험기준] https://cafe.naver.com/nscakoreacc/6253 [nscakorea 회원기준]  https://cafe.naver.com/nscakoreacc/6563 [각 자격증 출처] 1. 보수 BOSU NAUMCARE 마스터트레이너자격증 발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 NSCAKOREA BOSU 마스터트레이너자격증  2. 서스펜션(w/TRX,AIRFIT) 수료증발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 SUSPENSION마스터트레이너자격증  3. 짐볼  수료증발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 NSCAKOREA GYMBALL마스터트레이너자격증  4. 카마곤볼 KAMAGONBALL 자격증발급- 다빈치아카데미  5. 체형분석 NSCAKOREA PT 자격증 발급  6. 애니멀플로우 ANIMALFLOW자격증발급 ---if리그(국제펑셔널트레이닝연합)-- #functionaltraining  #나음케어 #bosu  #kamagonball  #다빈치아카데미 #core #balancetraining  #gymball  #trx #suspensiontraining #airfit  #체형분석 #체형교정  #nsca #cpt #cscs
Day 14 of 100 pull ups a day. All done before 4:30am: 20 sets as fast as possible: 5 pull ups ➡️100 foot climb 🔥 we all have the same 24 hours in a day. It’s how you use them to reach your goals that defines you. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #physicaltherapy #keiser #gym #power #strength #sports #jaxbeach #pontevedrabeach #trainsmart #movement #funtionalmovement #duval #workout #motivation #gym #goals #mobility #recovery #trusttheprocess
🏋🏻‍♂️ Within @melbourneathletic semi private strength and conditioning sessions we focus on developing the strength, speed and power of our athletes . 🏉Prior to the main lift of the session we always go through a plyometric exercise to stimulate our central nervous system . This helps our athletes perform a more powerful lift (encouraging a greater adaptation for strength, speed and power) as they have primed their bodies to produce force quickly - this is primarily due to an increased number of motor units recruited and ready to fire 🔥 . Your CNS  is the key to your performance . Without a conscious effort to move with intent, you are leaving something in the tank; thus never really maximising the potential of your performance . #melbourneathletic #strengthandconditioning
Feels like monday! 🤪 Making up for yesterday day!! DEADS 💀🤘🖤🔥 95% 55333 235/285/325/350/370 👊  Accessories: Standing reverse fly 4x14 (2/2)(20/25) Strict wide grip pull up  4x3  #alwayspushing#monday#trainingdays#deadlifting#dead#deadlifting#bestlift#heavyday#compoundmovements#didit#powerlift#strenght#strong#buildingmuscle#musclemass#buildbyscience#cscs#sportspecific#keeptraining#accessories#delts#deltoids#shoulderworkout#lats#latsworkout#anatomy#bodybuilding#body
Get outside. Hike. Move. Breath. Disconnect. Your body will thank you for it. #movement #nature #yoga #chiropractic #prehab #cscs #holistic #chiropractor
“Never stopped moving forward. Never forgot what we’re made for. Always changing, but always true.  A tree stands strong, but not without it’s roots.” -Through the Darkest Dark and Brightest Bright by We Came as Romans #simplefitnessbyshawn #cscs #strength #lift #back #flex #natural #naturalbodybuilding #muscle #mass #giant #strong #fitness #fitfam #gym #lifestyle #progress #effort #motivated #passion #chestday #physique #power #powerlifting #muscular #lats #traps #delts #arms
@Regran_ed from @bradschoenfeldphd -  It's easier to lift more weight when movements are in a shortened position. However, emerging research shows that training muscles at longer lengths produces greater growth. This recent study found that performing leg exercises at longer lengths resulted in markedly greater hypertrophy across all aspects of the vastus lateralis muscle, with the biggest differences seen at the lower aspect (53% vs 18%). Take home: If maximizing gainz is the goal, make sure that a majority of your exercises are taken through a range of motion that includes the long-length position. Supplementary training can focus on this region, with perhaps a few sets dedicated to working exclusively at long muscle lengths 💪🏽 - #regrann  #personaltrainer #jpnagar #boom #personaltrainerbangalore #personaltrainers #bengaluru #exercisescience #ace #cscs #cpr
These are the top 5 exercises that i would recommend my athletes to work on. Doing the basics right can work wonders. ------------------------------------------------- Here it is: • box jumps - power • depth jumps - stability • sled push - speed • multidirectional drill - movement • rotational slams - core -------------------------------------------------- #ajperformancecoaching 'stay sharp, stay strong' . For more details on athletic programs, DM me. --------------------------------------------------- #exercisecoach #s#exercise #strengthandconditioning #fit #fitness #functionaltraining #fitnessmotivation #fitspo #speed #agility #movementtraining #athlete #athletictraining #athleticperformance #highperformancetraining #acefamily #cscs
Q. မင္းတို႔စံုတြဲ တစ္ယာက္နဲ႔တစ္ေယာက္ ဘယ္ေလာက္ခ်စ္ၾကလဲ ? 👇😂 .............น่ารัก😍  #cscs #meanplan #2wish 😊😱💗😍
Circa 2014 throw back... great times with some awesome people. Cruisin the 401with @mizz_ccw Miss these days.... 📸 to my good friend @precise.perspective  #preciseperspective #toronto #foreignspeedinc #toronto #foreignspeed #honda #civic #em1sir #clubsi #bseriesonly #milanored #em1 #jdm #ctr #recaro #ogaxis #stance #fitted #fitment #sir #si #mr #oemplus #throwback #2014 #photoshoot #cscs
Back & bi day! Rack pulls, Barbell Rows, Barbell Curls, and pulldowns. Works been busy but planning on getting a website up next month 👀
Collabs... 🙌🏼 TBA x @nvus_ontario 🌊 #tbabrand
60-sec video for PERSONAL TRAINERS, where I speak on OVERTHINKING your website, business cards, etc. Do you catch yourself doing this? Is it slowing you down? Let me know your thoughts and/or questions in the comments. 💪❤️🙏😁
What's your favorite superset that only requires one dumbbell? Get creative
So I thought I should finally post something new. And here it is. Decided I should start with a good solid platform to build off of. @barnfabricating hooked me up with this sweet roller, can't thank them enough, the tubing and the cage on this is mint 👌 can't wait to start building this!! Huge thanks to all my boys for helping me move around everything and trailering it @seatonisaiah @harry_vien @mattmonteforte @liamscottmartin #rx7 #mazda #racecar #barnfabricating #timeattack #cscs #cscsracing #fc3s #racing #cars #fastlaneautomotive #cfrperformance #lsallthethings

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