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#crunchathens

Posts tagged as #crunchathens on Instagram

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Have you tried SLAMMED? This class is like no other group fitness class you will find in Athens. Meet Emily at @crunchathens today *4:30 and check it out!! #slammed  #strength  #length #agility  #mobility  #onlyatcrunch  #crunchathens  #crunchtv  @healthy.happy.hopeful1
@crunchtv @crunchathens #crunchtv #crunchathens
550 lb stiffbar PR. The most I have ever pulled from the floor with a stiff bar in the past was 530 lbs. My best pull with a deadlift bar was 556 lbs at worlds. So what do you think I can pull with a deadlift bar now? 🤷🏻‍♂️#crunchtv #crunchathens #600hereicome #sumodeadlift #powerlifting #uspa #singles #ouch #needadeload #stiffbar
Day ✌️ #springintoinversions 🤸‍♀️ #straddle 🍕 I felt good pressing into my headstand from wide legged forward fold today 🌮 #saturyay #saturdaysarethebestdays  Hosts🍔 @bohemian_heart  @yogi_liza  @erika_yoga_and_unicorns  @yogi.jodie  @zenbeeni  Sponsors🌭 @aloyoga @alo.moves
I’m home
WELL. We doin’ it Martha. Officially official. Come catch me, @freddy_diaz1, and @jess_hatched wreck it in the summer time- conducted and 💥 by @cjferguson8 GET SUM. -also I will be the most agitated dialed in person from now until May so- before I hurt everyone’s feelings- DEAL WITH IT! 😭💕 #biscuits #uspa #competitionpowerlifting #fitfam #biggoals #girlswhopowerlift #crunchathens #crunchpt
Had a very productive session with this USA Boxing athlete today. We took it through 4 phases. Phase 1 warm up & timing no speed or power, phase 2 footwork, phase 3 landing power shots, & this last phase reflexes and counterpunching. His skill levels are constantly increasing. Very proud of this fighter today. May be challenging in the midst, but feels great when accomplishing difficult circumstances (I did not slow down & he kept composure/ technique). #usaboxing #crunchtv #crunchathens #balance #consistency #gym #fit #fitness  #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #biceps
🚨Lifetime PR! 🚨 475 lb squat for a 6 lb PR. It’s been two years since I squatted 469 and I’ve been working to get back there ever since. Definitely more in the tank but my torso started to tip forward so I called it at this weight. This was also 15 lbs more than my top single last week. Very excited about this lift and for the future numbers to come. Time to deload and let this spine decompress from the last 3 weeks. #crunchathens #crunchtv #uspa #powerlifting #squat #175bw #pr #bulgarianmethod #hereicome  #thecomeback
Happy Friday friends 👋 Today I’m enjoying a rest day (maybe a little yoga 😉) But here’s yesterday’s Back && Biceps 💪  Romanian Deadlifts 135lbs x 8 Sumo Deadlifts 185lbs x 8 Conventional Deadlifts 225lbs x 8 Good Mornings 95lbs x 8 Bent Over Rows 85lbs x 8 Bicep Curls 55lbs x 8 Preacher Curls 40lbs x 8  Reverse Curls 40lbs x 8
Having an injured Achilles makes it a bit challenging to workout but my homies had me motivated and pumped today in the gym so I wanted to hit that squat rack. I started with 245 and thought it would be hard but it went through pretty good. Went up to 275 and was nervous cause of my Achilles but pushed through and felt good about. Okay now I’m in my zone.... let’s hit 315!!!! Did that shit was feeling good as hell!!!!!! 2019 is all about building. Mind, body and spirit!!!! ... ... 🔅Just because you THINK you will fail doesn’t mean you will. Be your biggest fan and biggest supporter. You can do anything you put your mind to🔅 💪🏾✊🏾🙌🏾💯 .... .... ..... ..... #joinme #ilovethisshit #buildyourself #herbalifenutrition #herbalife24  #crunchtv #crunchathens #leadbyexample #spreadlove #blackman #blackandstrong #inmyzone #progress #fitdad #fitnessmotivation #next_level_nutrition #goalgetter #ihaveadream #bossup #levelup #bethechange #changetheworld
check out the different fibers firing... my camera sucks but you can see it a little.... . . . . . . . . . .  #delts #muscles #gym #bodybuilding #bodyspace #crunchtv #crunchathens #instafitness #instafit #weights #weighttraining
We just want to say a little shoutout to our awesome Fitness Instructor, Jill! Thanks for not only helping out, but doing so with a great attitude!  The list goes on and on, but basically we are just really grateful for her and what she brings to group fitness. 🙈💕 Plus, look how pretty she is!  #crunchtv #crunchfitness #crunchathens #yay #crunchfam #groupfitness #classes #cardio #goodtimes #grateful #goodpeople
It’s Day 1️⃣2️⃣ & the last of yoga challenge #marchaloveryourmat with choice of restorative pose 🧘‍♀️ I chose Viparita Karani or “legs up the wall pose” 😁 This was the perfect way to end today’s workout 🍑 (Spring Break = way less packed gym = happy Ashleigh 🙏) This pose is said to have many benefits such as relaxation of the body & mind, facilitation of venous drainage & increased circulation, soothes swollen/cramped legs & feet, stretches the lower back & hamstrings, pelvic floor relaxation, etc😌 Thank you so much lovely hosts💐  @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors🌷 @aloyoga  @alo.moves
I was really wanting to go for an all time PR today but my CNS was still fried from the deadlifts this weekend. So I stopped at this 455 single and then followed it up with 2x3 at 415 lbs. I will see if that PR is in the cards later this week! #bulgarianmethod #squats #lastweek #needadeload #crunchathens #crunchtv
Good Morning🌞 Hope everyone had a nice weekend & your week is off to a great start🙏 #marchaloveryourmat Day1️⃣0️⃣ was yesterday with our choice of strength pose & I chose goddess pose👸 This pose is great for building strength in the legs 🙌 my favorite muscles to work #weightliftingyogi #legday 🍑My legs are still sore from the workout I did Saturday which hopefully I’ll find time to post to my stories at some point today✌️ Hosts🍳 @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors🥓 @aloyoga  @alo.moves
Sunday? Day Light Savings? Nah, we good, we grinding. Shout out to my strong ass ladies showing up and showing out this morning. I’m so proud of you ❤️#biscuits #fitfam #fitspo #sundayfunday #squats #sledpushes #pt #crunchtv #crunchathens #bossbabes #highlymotivated #builttogrow #selfworth #proudofyou #bae
I hadn’t practiced inversions in over a month🙊It felt so good getting upside down yesterday & playing with my headstand🙌I love inversions because they are great core strengtheners💪 New goal is to work those side toe taps✌️ #marchaloveryourmat Day9️⃣ Inversion🤸‍♀️ Headstand🧘‍♀️ Hosts💝 @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors💖 @aloyoga  @alo.moves
I’ve really been working on not being so hard on myself. Holy heck it’s hard. I critique myself down to the tiniest of things and I never praise my accomplishments. I think it’s okay to congratulate ourselves on our achievements.  I’ve been hitting plateaus at the gym and it’s a battle for me. My mind makes me think I’m not good enough or that I’m never going to reach my goals. I know it’ll pay off in the end. It’s easier to tell yourself that than to actually think it.  I struggle with self worth a lot and it’s something that I’m trying my best to overcome. I think the most important thing is to surround ourselves with people who raise us up. I can’t thank the people in my life enough for their constant support and love. I wouldn’t be where I am today without them. ❤️
Our first three hires at CRUNCH and still with us 30 months later.  #crunchathens #crunchnorman @calarmatas Joanna & Nick!
First time putting on a bathing suit since last july and...the gains are real🙏🏼 Started my slow and steady “cut”/“summer shred” in january and I am so happy with my progress. Still have lots of work to do, but slow progress is better than none🤩 Anyone else on the summer shred train?💪🏼 • • • #consistency #healthylifestyle #summershred #hardwork #gaintrain #fitnessgirl #chickswholift #fitlife #gymlife #gymrat #fitjourney #crunchathens
Accept your struggles, worries, anxieties, fears, and move on. . It’s been 112 days since I left the restaurant industry. . I thought I would be well off into my business of helping people through finance and fitness. . It was selfish of me to think that I was going to be successful right off the bat, but I forgot one thing... . It takes time. . It takes work. . It takes effort. . It takes dedication. . It takes consistency. . It takes persistence. . It takes time to move up the ladder. . The very things I worked on and did in the restaurant industry and I totally forgot about when I started my new journey ahead. . It led me into a slump. . My expenses have been greater than the income I’ve been making. . Not helping enough people gets me upset. . It’s been hard, but worrying won’t get me anywhere. . It’s hard being in the bottom but there’s only one way to go now and that’s ⬆️⬆️⬆️.
“We are equal inhabitants of a paradise of individuals in which everybody has the right to be understood.” Richard Rorty 🌟  #marchaloveryourmat Day 8️⃣ is any arm balance & I chose crow pose 🧘‍♀️ I don’t practice arm balances often but when I manage to get into & hold this pose it makes me feel strong 💪 #internationalwomensday  Hosts💫 @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors⚡️ @aloyoga  @alo.moves
It’s been an honor working with some very bright and talented athletes the last couple months. I’ll miss em’ all as they head out for spring break,hard to believe the semester is already winding down. Have fun & stay safe. 💯🥊 Daylight savings starts Sunday,wow!  #crunchtv #crunchathens #southpaw #stability #balance #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #daylightsavings
“And those who were seen dancing were thought to be insane by those who could not hear the music.” Friedrich Nietzsche 🎶 I almost got my whole foot in the frame this time 😁 #marchaloveryourmat Day 7️⃣ Backbend 🧘‍♀️ #forearmwheel  Hosts💃 @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors🕺 @aloyoga  @alo.moves
Bird 🦅 Call!!! Wya? #work #dope #trill #train #crunchathens
these were a nice change up for my shoulders... using 2 plates to get that nice adduction in the chest and lots of muscle activation in the delts and chest... I like em... . . #instagymfit #shoulders #trainiac #shoulderworkout #lean #gymmotivation #fitnessmotivation #ironaddict #gymaddict #livelovelift #justmove #bodyspace #bodybuildinglifestyle #muscles #fitbody #leanbody #crunchfitness #crunchtv #crunchathens
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @transfitathens > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
My favorite day of the week #legday #humpday 🍑 I like to superset my heavy lifts like the squats & hip thrusts I did today with other exercises that will keep my heart rate going💗 Today I chose squat & lunge jumps & jump rope (second video)🙌 In the first video I’m doing kneeling squats, zercher squats, hip thrusts & split squats💪 Keep in mind that all my videos are sped up🐢 In real time I am doing these movements more slowly really concentrating on the muscle I am working🤨 I usually do 4 sets of each exercise with the final set being my max weight at 6 reps✌️Today I hope everyone got the chance to do something their future self will thank them for❣️
Bench is feeling weak again.... I think due to lack of training arms especially triceps. It's not feeling as explosive as it should. Anyways got 275 for a easy single and tried for a double. Then did 275 with the slingshot to try and work on the explosiveness... : : #benchpress #chestday #povertybench #fail #powerlifting #powerlifter #powerbuilder #motivation #consistency #crunchperimeter #crunchathens #crunchtv #strength #heavy #strong #fitness #gymlife #gym #healthy #igfitfam #gymaddict #igfitness #fitfam #slingshot
“When setting out on a journey do not seek advice from those who have never left home.” Rumi #marchaloveryourmat Day 🖐 Balance Pose 🦢 Bird of Paradise Pose 🧘‍♀️ Hosts🌵 @fit_yoga_girl  @yogamand  @kimterpstra_yoga  @carolineanneyoga  Sponsors🌴 @aloyoga  @alo.moves
Got 395 for 4 reps!!! The last one misgrooved though but I got it up. Not only is this a new rep pr but it also puts me right next to my old squat max.... if my body stays healthy I might be able to get a 450 squat soon... 🎥: @caitlincurrier : : #squats #neverskiplegday #squatsarebadforyourknees #kneeinjury #comebacktime #personalrecord #powerlifting #powerlifter #powerbuilder #motivation #consistency #crunchperimeter #crunchathens #crunchtv #strength #heavy #strong #fitness #gymlife #gym #healthy #igfitfam #gymaddict #igfitness #fitfam #strongsleeves
230 for 3 with a lil hair flip for ya  Everything feels heavy when you're squatting and deadlifting 6x3 for each in the same day 🙂  #crunchfitness #crunchathens
Taught this morning's bootcamp to a group of badasses ... not sure how a fortune cookie found its way onto the turf ... but man timing couldn't have been better ... ALL THINGS ARE DIFFICULT BEFORE THEY ARE EASY ... if that ain't the truth I don't know what is ... grateful for this morning's mystery message that helped us push ourselves more and gave me my reminder that im going in the right direction 💚💪 #dontbeweakenedbytheweekend #earnednotgiven #progressnotperfection #cantstopwontstop #crunchfitness #workinprogess #nochallengenochange #earntheburn #signs #crunchathens #crunchstaff #changinglives #crunchtv #badassbootcamp #earntheburn #allthingsaredifficultbeforetheyareeasy #fortunecookie #sweatysaturday
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @transfitathens > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
I’m amazed how she is able to memorize these combinations so easily, within seconds, as I continuously change them.  She didn’t think she could do a pull-up, she did one, then another. Don’t underestimate your capabilities. #pullups. stability #balance #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
Happy Forearm Friday🙃 It has been quite the week😅 Taking a break from the gym today🙌 It has been annoyingly packed🙄 I guess because spring break is almost upon us😒 Thinking about starting a new yoga challenge today🤔 & for the record @flexappeal5649 got me these new leggings😚 that is all✌️
Amazing strikes by this lady. If you look closely, she turns her head to see/aim @ target. When turning your head towards target, shoulders, hips, legs, will follow through.  Her skills increase every session. #tornadokicks #stability #balance #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
Yesterday's heavy squat and deads... Did 385 for an easy 2 with minimal knee discomfort and 480 for a grinding 2 reps... my deadlift hasn't been feeling great lately and I've notice my setup is off. The bar way too close to my shins causing me to be off centered at the start... gotta fix that : : #squats #neverskiplegday #deadlifts #backday #powerlifting #powerlifter #powerbuilder #motivation #consistency #crunchperimeter #crunchathens #crunchtv #strength #heavy #strong #fitness #gymlife #gym #healthy #igfitfam #gymaddict #igfitness #fitfam #strongsleeves
New PR of 185x2 on conventional deadlift💪🏼 Considering I started at 65lb not even a month ago, I am so proud of my progress. Have so much more work to do, #backtowork I go🏋🏽‍♀️ • • • #mindmuscleconnection #healthylifestyle #healthiswealth #legday #legworkout #bootygains #newpr #weightlifting #chickswholift #crunchathens #crunchtv
Working stabilizers. In order to keep balance on this drill you have to keep tension on on all muscles groups, specifically core. If not,once leg hits target, balance lost. Amazing focus, concentration. #stability #balance #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym #concentration #focus
Get ready for spring break with us!! Your one stop shop for tanning and fitness, and now with 40% OFF ALL our great tanning lotions, we got you ultra covered!💋 Stop by the front desk! See you soooon.  #crunchtv #crunchfitness #crunchathens #onlyatcrunch #springbreak #springbreak2019 #wegotyou #qualitylotions #sale #tan
Yes I am a girl, yes I train upper body every other day. Yes I bench press, no I don’t look manly bc of it💪🏼 Don’t neglect training any upper body muscle...they all tie in together. Note: this is not my full workout, I do 5-6 exercises for each upper body muscle group when I train upper body🖤 • • • #mindmuscleconnection #healthylifestyle #upperbody #upperbodyworkout #benchpress #armworkout #shoulderworkout #healthiswealth #crunchathens
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @burnbootcampmallardcreek > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @transfitathens > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
Smooth segue from striking forward w/round house kicks, to the windmill. Former gymnast picks up the correct movements right away, great pivots. I emphasized creating proper form by going at a slow pace at first...important for someone who’s never used these strikes , will help prevent injury. I encourage anyone doing something new to take their time. Amazing work,rhythm,skills by this athlete. #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @coreblend > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
😳 crazy seeing yourself on an ad! #crunchfitness #crunchathens #fitover40 #yesyoucanhavemyautograph #fitforlife
Always fun working with high jumping athletes. The body weight is behind the strike,generating tons of force. Perfect arm,shoulder,core,hip,& foot rotation. #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym #jump #kick #kickboxinggirl
Chisel in da house!!! Have you tried this full body sculpt class? Good stuff, good people, GREAT results! @crunchathens  #chisel  #alltheweights #crunchathens
A very blurry 240 diddly for 5  Afterwards I pulled 245 for 5, but why would I remember to film that?  #fitness #crunchathens #crunchtv
Heavy squats went without a hitch.... did 360, 365, and 370(shown) each for 3 reps. My knee isn't feeling too particularly strong and doesn't seem to be tracking well.... fingers cross it stays healthy. 🎥: @caitlincurrier : : #legday #squats #squatsarebadforyourknees #squatdepth #powerlifting #powerlifter #powerbuilder #motivation #consistency #crunchperimeter #crunchathens #crunchtv #strength #heavy #strong #fitness #gymlife #gym #healthy #igfitfam #gymaddict #igfitness #fitfam #strongsleeves
alexa, tell the sun to keep shining 🌞
I’ve really enjoyed getting to know this young man. His eagerness to learn is rare,he likes a good workout, but his interest is learning the intricacies of the sport as well. We covered one version of defending against the straight right hand today. He made look easy, but there’s a lot of components. He’s shifting weight front to back, vice versa,rotating shoulders hands up, pivoting, breathing, going the shortest distance point A-B, punches are tight. Proud of this guy. #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
make someone smile everyday, but never forget that you are someone too. ☀️
First time covering the windmill with this athlete. This drill is all about timing & rhythm. It will get the heart rate & metabolism through the roof, mental exercise as well. These strikes require focus (you have to think) which enhances coordination, reflexes. Body & mind are in tune with one another. I emphasized pivoting, she’s on point. #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @coreblend > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
First squats over 400 lbs in a few months. I was able to work to a high bar 415 lb single along with 2x3 at 385 lbs. My high bar is so much weaker than low bar but I’ve gotta build up those quads! #crunchathens #crunchtv #uspa #quadslikerobb #thecomeback #watchout #hereicome
This was the last of 12 rounds. There are many reasons I enjoy working focus mitts with athletes. One thing in particular, I can dictate pace (more calories burned), unlike hitting a heavy bag ,which I also love & use often,but not quite the same. On a bag the athlete can dictate their own pace. Lighter weight divisions throw more punches with less power, higher weight divisions throw harder shots but not as many,like in any sport. Think football, lighter can go faster,bigger has more force. The pace I set was nonstop, turned his output to that of a lightweight w/heavyweight power today. Fun & productive session. #crunchtv #crunchathens #consistency #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise #gym
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @purebarreathens > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
Today’s Workout #flexfriday #ohmyquad 4️⃣ sets of each 💀🦵back squats 🦵front squats 🦵barbell lunges 🦵dumbbell lunges 🦵step-ups 🦵leg press
In this season you will not have to make announcements. They will look at you and know •Friday workout completed•  #herbalife #herbaliferesults #herbalifenutrition #herbalife24 #crunchathens #crunchtv #herbalifemen #consistency #nevergiveup #inthelab #trusttheprocess #myowncompetition
@crystalwagnon week 8 of balanced daily nutrition and regular weight training... no going hungry, no going without carbs, no crazy unhealthy fad dieting... consistency and sustainability are key points when it comes to overall health and wellness.... so be sure that whatever plan you're on, you can be consistent and that it is sustainable... . . . . . #sustainability #week8 #lifestyle #changes #results #transformation #flex #flexfriday #gymmotivation #motivation #womwenwholift #loveyourself #livelovelift #justmove #gym #fitnessmotivation #fitness #instafitness #instagoals #reachinggoals #gymgoals #crunchathens #crunchtv
Fiercely Fun Fitness! It’s Friday!!! Grab a friend and join me at Crunch this morning 8:30 Looped In 9:00 Barre Bootcamp #crunchathens #crunchfitness #fitover40 #friendsthatworkouttogether #fitforlife
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @burnbootcampsmyrnaga > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @transfitathens > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
Brings tears to my eyes to see this 😢😭😭 . So this past Sunday we went out and had brunch. After that we got home started to unwind a bit. Took a 30 min nap, or so I believe it was 😂. Woke up and started to get ready. My youngest daughter asked me if I was going to the gym. I said “does a 🐻 💩 in the woods?” 😂 no I didn’t say that. I said yes, she said I wanna come with you. I was like ok get dressed. . With that being said, I don’t force my kids to do anything except for the things they have to do. I let them choose weather they wanna do sports after school or any other sport, as long as the have good grades that is. . If you’re a parent, you’ll know that this brought a little tear to my eyes. Why? Because it lets me know that I’m setting a good example, and they want to choose freely to workout. Now it may not be all the time but the seed has been planted. 🙌🏽🙏🏽 . We halfway through the week fitfam, let’s finish strong! . . #bfitathletics #iam1stphorm #1stphorm #100to0  #humblebutforeverhungry #crunchathens #crunchlife
Click Link Bio 👆 🔎 Find, Rate, and Review Your Best Local Gyms & Fitness, Martial Arts, Yoga, Trainers, Sporting Goods and More in 📍Athens, Georgia, USA 🇺🇸 ✅1. List Your Business Here- Completely Free. ✅2. Claim Your Listing To Get Full Benefits For Free. ✅3. Find Your Best Local businesses Fast. ✅4. Rate and Review your favorite businesses Source @coreblend > > > #fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca #athenshealthandfitness #planetfitnessatlantageorgia11 #gymsinatlantaga #crossfitathensga #anytimefitnessathensga #crossfitoconee #kickboxingathensga #gymsinwatkinsvillega #theomniclubathens #omnifitnessathens #anytimefitnesswatkinsvillega  #athensga #athens #gymsinathensga #visitathensga
hi there honey
deland, florida. 💫

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