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#crossfittraining

Posts tagged as #crossfittraining on Instagram

226.472 Posts

Всем у кого есть проблемы с осанкой, представляем вам 9 упражнений, которые вы сможете посмотреть в карусели. Эта тренировка помогает решить сразу несколько задач: ✅ Сформировать правильную осанку ✅ Проработать глубокие спинные мышцы ✅ Снять с межпозвоночных сегментов напряжение, вызывающие болевые ощущения ✅ Растянуть мышцы, вызывающие деформацию позвоночника ✅ Укрепить мышечный корсет корпуса ✅ Проработать ягодичные  мышцы, по сколько они опора позвоночника Комплекс несложных упражнений не только предотвращает заболевания позвоночника, но и помогает многие из них вылечить. Регулярные тренировки помогут забыть о болях в спине. Подойдут занятие так же и для коррекции осанки.  #gym#bogatyr#dp#motivatoin#fitness#crossfit#fitnessmotivation#traning#bodybuilding#sport#life#crossfittraining#oldschool#strong#style#качалка#зал#мотивация#спорт#видетьделатьдостигать#сила#дух#здоровье#ссш#бодибилдинг#фитнес#тренировки#тренер#богатырь#
Win 🏆 ringrazio @y.julien_agbetiafa per il supporto e la pazienza persona fantastica, un onore averti al mio angolo 🙏💪 grazie anche a @danielmarangon87 per gli sparring e @pantera1993led per il supporto e sostegno 🙏  #leotopteam #match #fight #k1 #kickboxing #payhim #training #lacertosus #leone1947 #crossfit #crossfittraining #crossfitwod
Sunday is rest day. Family day, go for a walk day, play with the kids/dog day and visit the zoo day👍 Rest does not mean sit on your ass and do nothing all day. ——————————————————— #trainingprogram #workoutprogram #hwpo #hardworkpaysoff #crossfit #crossfitprogramming #crossfitprogram #crossfittraining #crossfituk #ukcrossfit #crossfittrainer #bfitprogramming
- Allenamento del giorno - Domenica 200119 - Giorno di riposo - 📷: @west_union_crossfit ; @crossfitkids - #crossfit #crossfititalia #crossfitaffiliate #crossfithealth #crossfittraining #crossfitkids
“ Don’t forget to breathe “ Everything looks more bad ass in black & white 🖤 #fitfam #crossfit #crossfittraining #crossfitcompetition #strongnotskinny
Congratulations to @cool_88_katz for taking 3rd place at the 1st Rising bar series hosted by @11_11_eleveneleven 💪💥💪 Dan did a 95kg snatch and a 124kg Clean and Jerk! —- 📸 @11_11_eleveneleven —- #iamivory #crossfitivory #crossfit #fitness #health #crossfittraining #crossfitlife #summerbody #bar #rise #competition #results #snatch #clean #jerk
Workout des Tages: SONNTAG 190120 „RESTDAY“ 😇 „RUHETAG“ - Lasst heute am Sonntag mal alle fünfte gerade sein und chillt einfach mal. Vielleicht ein schöner Spaziergang, Zeit mit Freunden oder Familie verbringen, ein Buch 📚 lesen... oder mal gar nix machen ☝🏻 - Was geht bei euch? #crossfittraining #crossfitdeutschland #crossfitgermany #cfde #cfdeu #crossfitdeu #crossfitde #crossfit #workoutdestages #restday #ruhetag #cvmfhi 📸: @crossfit.hagen
💦 If you are just starting a new workout program, don't overcommit or over-perform! 💪👊
DOMINGO 190120  Día de descanso. . 📸 @crossfit_bt . . #crossfitespaña #crossfitparatodos #crossfittraining . . @crossfit @crossfittraining @crossfitespana
We learn a new skill each day.  Back to basics is a program designed by Bull Strong Crossfit El Paso by CF certified professionals aimed at teaching a comprehensive program on functional performance.  It’s a program that is at its best “simplicity”. It’s a program for everyone.  #crossfit #crossfittraining #crossfitaffiliate #livefitep
Fantastic four CrossFit event @ la puente CA.. first time competing a CrossFit event and I’m ready for the next challenge! Super proud of everyone all my Rut peeps and coaches  including my team.. all training at rutcamp with such dedicated coaches and all the hard work training as a team really paid off.. we did pretty amazing @aallmmaarriinn @1juans_m @billycortese  #crossfittraining #training #lapuentecrossfit #fantasticfour #riseup #rutcamplbc
Conquer Athletics Day 2 at @thewodapalooza with Co Founder and Head Coach @jasonleydon! - - - - - - Leave it all out there.  Have no regrets, and always keep your vision on what’s next. ▪️ There is nothing else you can control in competition. ▪️ @thewodapalooza we are all a go for day 2. ▪️ @crossfit_milford @conquerathlete @powermonkeyfitness. #repostplus @jasonleydon
Conquer Coach @albie_cfmilford on how training @tigerlily7x17 has changed his perspective on fitness...training three people who all share one body is something he’s never done before, and presents very specific challenges. But working together with his athlete, ensuring he fully listens to and watches her, has made all the difference. Conquer offers hyper customization in programming, and that personal connection is what will make the difference in your training. - - - - - - For the past few months, I’ve had the honor of programming for @tigerlily7x17. Upon our first meeting to go over her goals, she was excited to tell me that she had a big surprise for me (In fact, two big surprises 👶🏼🍼👶🏼). ⁣⁣ ⁣⁣ This was a completely new realm for me and I was incredibly excited to get started, but definitely a little nervous. The ensuing months have taught me so much about what it means to be a coach and how to be in tune with your athlete. For @tigerlily7x17, every day is different. It’s a constantly evolving process. One day something might work, the next day it might not. She had to learn an entire new way of bracing to limit any excess amount of pressure that is growing every day. ⁣⁣ ⁣⁣ On top of that, it’s incredibly hard for a competitive athlete, who’s only mindset has been to lift more, go faster, and push harder, to now have to constantly think about if she’s doing too much.  Thankfully (for both of us) @tigerlily7x17 is incredibly in tune with her body and can almost immediately tell when something doesn’t feel right. ⁣⁣ ⁣⁣ Trust in your coach is one of the most important aspects of programming. However, a coach must also have full trust in their athlete to be successful. I am beyond thankful that @tigerlily7x17 has put her trust in me with her programming through this incredibly important time in her life, but I am equally thankful knowing I can trust her to stop when she feels it’s right or push herself when
cf_colosseum
Do you have a plan? Or are you winging it? 🤷🏽‍♀️🤷🏻‍♂️ Our programs are specific to each individual client. Sunday’s for @mindmuscleandmovement are spent assessing client check ins and updating programs for the week. Your plan will be gradually built up as you progress. Brick by brick, week by week, you’ll see progressions and we can start to push it further. Nailing the basics first, and pushing limits next. 🏋🏻‍♂️ Don’t wing it - get a professional who can train your body efficiently. After all, you only get one body - look after it! ✨
“Take care of your body. It's the only place you have to live.” —Jim Rohn  Let us help you take care of you! Follow our link in the bio for information on how to schedule a one-on-one interview to discuss a plan to get you started on a healthier you. . . . #centervillecrossfit #crossfit #crossfitcommunity #crossfittraining #crossfitlife #crossfitter #centervilleohio #daytonohio #healthylifestyle #quotestoremember #linkinbio #ccfmotivates
|THE CFG COURSE | . Do you have the “why” behind the cues you give your athletes? . During our course, we go through Bar Muscle-Up shape development. . Learn how to coach an athlete into these shapes.  The @cfgymnastics course is for both athletes and coaches of all levels. No prerequisites are required. . You can register at www.training.crossfit.com/gymnastics . 🔹UPCOMING DATES JAN 2019 26/27 Newburyport, MA 26/27 New Orleans, LA 26/27 South Manchester, UK ….. FEBRUARY  2/3 Hasselt, Belgium 2/3 Holroyd, Australia 9/10 Beavercreek, OH 9/10 Houston, TX 9/10 Tampa, FL 9/10 Madrid, Spain 16/17 Hong Kong 16/17 Quebec, Canada 16/17 Pearl City, Hawaii 16/17 Catania, Italy 23/24 Kaohsiung, Taiwan 23/24 Bridgeport, PA 23/24 Costa Rica 23/24 Berlin, Germany ….. MARCH 2/3 Bend, OR 2/3 Charlotte, NC 2/3 San Antonio, TX 2/3 Budapest, Hungary 8/9 Tel Aviv, Israel 9/10 Monterrey, Mexico 16/17 Rochester, NY 16/17 Bordeaux, France
23/24 Cwmbran, UK 23/24 Miami, FL 23/24 Porto Alegre, Brazil 30/31 Boise, ID 30/31 Oslo, Norway 30/31 Sacramento, CA ….. APRIL 6/7 May, TX (T5 Ranch) 6/7 Holstebro, Denmark 6/7 Milano, Italy 13/14 Moncton, NB 20/21 Nuernberg, Germany 27/28 Amsterdam 27/28 Hoover, AL 27/28 Missoula, MT ….. MAY 4/5 Santa Marta, Colombia ….. 🔺athletes & coaches 🔺no prerequisites 🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills ........... #cfgymnastics #cfgcourse #crossfitsme #crossfittraining #crossfitgymnastics Video #cfgcoach @coach_birdy
I've been practicing a lot.😲💪 Trying to get a better technique now and have a more strict ring muscleup. . There is tons of areas of improvement I know, but I'll get there.😤😋 . . . . . . . #crossfit #crossfitlife #crossfitlove #crossfitbox #crossfitbegginer #crossfittraining #crossfitstyle #crossfitfitness #crossfitmen #crossfitlovers #crossfitcommunity #crossfitter #crossfitwod #crossfitstrong #crossfitcostarica #ringmuscleup #ringmuscleups #ringworkout
Deadlifts! #diadelosdeadlifts
#repost @carlitos_olaya with @get_repost ・・・ @miradorfithouse  JAMÁS TE DETENGAS... SIGUE ADELANTE PORQUE TODO ES UN PROCESO. LA MOTIVACIÓN NO NACE DE LA INSPIRACIÓN, SINO DEL TRABAJO DURO Y DEL FRACASO. LA VIDA ES UN 10% LO QUE OCURRE Y UN 90% CÓMO REACCIONAS ANTE DE ELLO. ——— #lanzateyvive🎭 ——— . . . @wodstation 📸 #crossfit #crossfitparatodos #crossfitters #crossfitlove #crossfitlovers #crossfitfamily #crossfitfriends #crossfittraining  #somosmiradorfithouse
Nutrition doesn't have to be complicated. - Keep it SIMPLE. - Eat Real Food Not Too Much Mostly Plants - Do that for 80% of your weekly meals, and we guarantee you will live healthier, happier lives. - It's that simple. - - #crossfitboxhill #crossfit #crossfittraining #functionalfitness #functionaltraining #health #wellness #fitness #performance #strength #gymnastics #conditioning #weightlifting #olympiclifting #nutrition #fitspo #fitfam #instafit #inspo #lifestyle #teamcfb #balance #healthyhabits
¡Porque los sábados tambien se entrena!  10 Cluster 20 Power Snatch 30 Swing 40 Push up 50 Burpees Y te devuelves haciendo lo mismo, ese fue el #wod de hoy! #crossfit #crossfitboys #crossfitters #crossfitlife #crossfittraining #crossfitmotivation
Nothing like 272 burpees and 34 squats in #511tactical vest to start your Saturday. . #fitaidrx #ascentprotein #crossfit
Un samedi .. matin #crossfit  après midi séminaire avec @bertrand_saugy_coach 💪🏻 une journée magique et pleine d’apprentissages ! #crossfit #crossfitter #crossfittraining #crossfitteam #sport #muscleup #handstand
E esse antes e depois da nossa @leydisou 😱😳🤩 Sem mais ‼️ . . A mudança começa a partir da sua determinação.💪🏾👊🏽. . . S I G A @ladieswod . . #crossfit #crosstraining #crossfittraining #crossfitgirls #crossfitlove #crossfitlife #crossfitbrasil #crossfitlifestyle #desafiosladieswod #motivação #determinação #movaseucorpo #vocepode #pratiqueacreditaremvocê #vidasaudavel #treino #evoluirsempre #lifestyle
“The On Ramp gave me a chance to work one-on-one with the coach to break down movements and techniques. I am a lot more confident going forward with my workouts. Oh yeah and I did a double under!” - @colecoffey3 . Nichole improved SO much on her technique! Message us if you’re interested in going through our On Ramp course to get started with CrossFit! . . . #crossfithaughton #crossfit #haughtonathletes #ch #crossfittraining #fitness #health #crossfitbox #louisiana #fitlife #haughtongym #gym #crossfitbox
One of my fave @comptrain.co components this week, this DB complex was my Peanut Butter and Grape JAM! 🥜 Likeee this was my JAMABALAYA and Cornbread! 🍛 “Task Priority Fight Gone Bad” however, was not. Let’s just say Sumo Deadlift High Pulls took the win and my grip 😫 Strength/Stamina Work On the 1:30 x 7 Rounds: 3 Dumbbell Hang Clean and Jerks (Left Arm) 3 Dumbbell Hang Clean and Jerks (Right Arm) 6 Alternating Dumbbell Power Snatches Athletes build in weight through the 7 rounds. Each set must be completed unbroken. 30, 35, 40, 45, 50, 50 (second video), 60 (first video)
Meet our GYM! ✔️treadmill ✔️assault bike ✔️stationary bike ✔️rowing machine ✔️squat rack, bar & plates ✔️boxing station ✔️box jump ✔️functional training; slam balls, dumbells, skipping ropes, TRX, agility ladder, cones, hurdles, bench, kettle bells, resistance bands, tyre, battle ropes and more!!! #emmajadept #weighttraining #crossfittraining #functionalfitness #stretchandmobility #cardiofitness we cover everything✔️ 🥊🤸🏻‍♀️🏋🏼‍♂️🤸🏻‍♂️🧘🏻‍♀️🚣🏼‍♀️🚴🏻‍♀️ • • • • Are you looking for somewhere new to train? Would you like to try our bootcamps, personal training or even a casual visit to do your own thing? DM EmmaJadePT NOW!
February 16th.  Early bird registration ends tomorrow!  #repost @crossfit.striking with @get_repost ・・・ Training on focus mitts is an incredible path towards fitness. However, knowing how to hold the mitts is somewhat of an art-form. Therefore, we train all of our athletes and Coaches on HOW to hold and HOW to strike the mitts. The Result: ROTATIONAL SPEED and POWER. In this photo, Coach @tiffthefist holds the mitts and actively coaches her athlete as he engages the mitts with bilateral striking combinations. Great work, @tacoussens!  https://training.crossfit.com/striking  #crossfit #crossfittraining #crossfitstriking #fightingfitness #muaythai #wod #fightnightwod #leadstraight #forgingelitefitness #striking #boxing #strikingcoach  #tacticalathlete #punching #crossfitworkshop #goodnightbigright
"We ain't even been talking for a minute yet And now I already got you elevated You don't know if I'm a sin or a sinner yet But you already singing Ella praises"  #ootn
We're always glad to see young fans of weightlifting in our gym.  That's great when kids are fond of sport. It's the only thing that is important, to show to younger generation that healthy lifestyle has a lot of benefits. * * * Мы всегда рады видеть молодых фанатов ТА в нашем зале. Это прекрасно, когда дети интересуются спортом. Только это и важно, показывать молодому поколению, что ЗОЖ имеет много плюсов. @epicenter_club  #weightlifting #usaw #sentadillas #crossfitlove #usaweightlifting #crossfiter #eleiko #crossfitweightlifting #halterofilia #crossfitters #crossfittraining #weightlifter #thruster #pushpress #hookgrip #powercleans # #weighttrain #sportlife #crossfitmotivation #тяжелаяатлетика #barbellbabes #barbell #crossfitcommunity #jerks #crossfitopen2017 #crossfitlife #weighttraining
Una vez que pruebas el sabor de la victoria....y @tiaclair1 es una buen ejemplo de ello.
#inthehause  @aboxetarmenia sábado de candela, que se vengan muchos entrenamientos mas!!! #crossfit #crossfittraining #bylegion #deadwod #crossfitlove
What?  AMPK?  Magic bullet?  Yes, for longevity, cardiovascular health, and reversing diabetes.  HIIT: High Intensity Interval Training.  HIIT is short bursts of activity followed periods of rest. Example: get on an excerise bike, ride for 30 seconds as hard as you possibly can.  HARD HARD HARD, then pedal slow for 4 min.  Repeat that pattern 4 times.  That's one example of HIIT.  HIIT produces AMPK in your body which fuels a host of downstream effects like increasing metabolism among other things.  Get some!
I did ☺️ thankyou my tribe ❤️ #yourvibeattractsyourtribe #surroundyourselfwithpositivepeople #believeandachieve #fiftam #bestrong #fitover40 #crossfit #crossfittraining #beyourbest
Training on focus mitts is an incredible path towards fitness. However, knowing how to hold the mitts is somewhat of an art-form. Therefore, we train all of our athletes and Coaches on HOW to hold and HOW to strike the mitts. The Result: ROTATIONAL SPEED and POWER. In this photo, Coach @tiffthefist holds the mitts and actively coaches her athlete as he engages the mitts with bilateral striking combinations. Great work, @tacoussens!  https://training.crossfit.com/striking  #crossfit #crossfittraining #crossfitstriking #fightingfitness #muaythai #wod #fightnightwod #leadstraight #forgingelitefitness #striking #boxing #strikingcoach  #tacticalathlete #punching #crossfitworkshop #goodnightbigright
Thanks to Jeffrey and Marianna from @kinetikperformanceco for coming to @crossfitflood and teaching the #eldoa method.  Everyone truly enjoyed it. In the last photo you can see the results. @khris_526 and @ayyeevero are the same height, but @ayyeevero didn't make it to the clinic. 🤣  The #sockgame was on point today too. . . "I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott) . Take a shot @crossfitflood, you might just achieve your goals! . . . www.CrossFitFlood.com (904)655-8958 5575 Magnatron Blvd, Suite D/E San Diego, CA 92111 (Kearny Mesa) . . Visit our website and click to register for a FREE one week trial to any of our classes!  CrossFit, Olympic Weightlifting and Kids class (Ages 5-12). . 6 week #newyouchallenge starts January 28th! . . #crossfitflood #crossfit #crossfittraining #crossfitter #sandiego #tierrasanta #kearnymesa #sandiegofitness #sandiegofit #sdfit #sdfitness #fitfam #fitness #socal #fitlife #gymlife #socalfitness #sandiegocrossfit #crossfitgym #crossfitbox #crossfitaffiliate #fitnessjourney #fitnesstransformation #fitnessgoals #2019goals
¡Aquí tienen el tercer workout de @southlaw.challenge ! - #repost @southlaw.challenge ・・・ ⚠️ TERCER WORKOUT REVELADO ⚠️ EASY PEASY 👌🏻 Así sencillito 😌  Dónde están los amantes del #weightlifting? 🏋🏻‍♂️ • Los detalles y estándares se publicarán posteriormente en el Playbook 📓🙌🏻 • *Los workouts no serán necesariamente en el orden en que los publicamos* • #southlawchallenge #cancun #cancunmexico #crossfit #functionalfitness #fitness #crossfittraining #crosstraining
30 minute HIIT/core workout followed by 12 minute ab burnout (by my favorite @katmusnifitness) followed by  100 full release push ups 50 GHD’s 50 tricep dips THEN.... the WOD... 800 meter row for time  And 5 Rounds of  10 clean and jerk @ 95lb 10 burpee box jump overs 10 Toes To Bar 10 handstand push ups - And now I’m ready for bed 🥵 . . . #crossfit #wod #cleanandjerk #toestobar #wodoftheday #crossfitgirls #crossfitlife #crossfittraining #crossfitter #crossfitters #crossfitlove #health #fitness #healthy #fit #fitspo #fitspiration #fitnessmotivation #fitnessinspiration #motivation #inspiration #fitstagram #fitnesslife #fitlife #fitnessjourney #fitmomlife #fitnesslifestyle #fitnessgoals #gøals
Подтягивания в детской группе по ММА  Артём Жинжак-будущий чемпион!!! @sobolev_fight  @artemzhinzhak #fightfamily #fightfamilyclub #mmakiev#sobolevfightteam #fighters #sfteam #functionaltrainning #crossfittraining#crossfitkiev #kettlebellsport #tabata #metcon #грэпплинг #бразильскоеджиуджитсу #ibjjf #ubjjf#grappler #adcc #acbjj #кикбоксинг #wakokickboxing  График тренировок по ММА: ▪️Пн Ср Пт➖19:00🕖✔️ул.ЛьваТолстого55 ▪️Взрослые группы:  Вт,Чт-19:00,Сб-15:00  Детские группы:  Вт,Чт - 18:00,Сб - 12:30 ✔️ул.Приречная11 ☎️0️⃣9️⃣3️⃣4️⃣4️⃣3️⃣0️⃣8️⃣7️⃣9️⃣ ☎️0️⃣9️⃣6️⃣8️⃣7️⃣9️⃣5️⃣1️⃣5️⃣0️⃣ ☎️0️⃣6️⃣3️⃣6️⃣0️⃣7️⃣0️⃣1️⃣5️⃣7️⃣ Телефон по которому можно записаться на тренировки по ММА и CrossFit
⚠️ TERCER WORKOUT REVELADO ⚠️ EASY PEASY 👌🏻 Así sencillito 😌  Dónde están los amantes del #weightlifting? 🏋🏻‍♂️ • Los detalles y estándares se publicarán posteriormente en el Playbook 📓🙌🏻 • *Los workouts no serán necesariamente en el orden en que los publicamos* • #southlawchallenge #cancun #cancunmexico #crossfit #functionalfitness #fitness #crossfittraining #crosstraining

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