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#crossfitmisneach

Posts tagged as #crossfitmisneach on Instagram

65 Posts

530 on class.
Little different deadlift today.
We wanted to welcome the Conroe area to our new location at 2208 north Frazier. We want to show you our fun fitness family with our Thanksgiving boot camp. Please contact us to sign up. We strive to exceed your expectations at CrossFit Misneach.  #butterballbootcamp.
Deadlifts a full body lift. 5 x 3 today working up to 95% .
loach_fitness
Cheap and easy not always the best choice but remember th as t there are better choices at every place you go to eat.  Start small. Every little bit helps. Fitness,safety,family and fun.
Coach D working with DT on Saturday with supplements from redcon1.
That is the great thing about CrossFit is the like minded family we have. Safety,family,fun and fitness
The better you eat the better you feel. Safety,family,fun and fitness.
Coaches aftermath of today's wod. Safety,family,fun and fitness.
Believe in yourself and you can achieve anything. Safety,family,fun and fitness.
Just dont quit. Small steps are still steps. Safety,family,fun and fitness
Nutrition is important to power your body. Sugar can cause your nutrition to be thrown way off. Start small. Cut back on some of the sugar and make small step. Ever bit helps. Safety,family,fun and fitness.
Some of our ladies lifting heavy. Great job today. Safety,family,fun and fitness.
CrossFit Misneach wod for the firefighters of 9/11.  Our firefighters here are in San Antonio doing a wod over there. All firefights are welcome to come do it with us today. Thank you to all that give and the one that gave all.
It is another Monday!  Have you started working on your health yet if not this week is a great start.
What is fitness to you?
6 am class rocking it today. Great job everyone.
People wait for a sign to start making their health a priority. It is never too late to start but dont wait for a sign it is always important
Nothing is impossible. It may just take more hard work than you are used to
The goal is not the be the greatest at one thing but to be good at everything. Our specialty is to not specialize.
All the little choices that add up.  You may slip and long as all of them add up to better than you were then it is a win.  Start small.
Some fun "cardio" yesterday. Great group. Everyone having fun even if it was there first day.
Another big 5 am class  starting off on the right foot.
Everyone is a beginner once. #crossfitmisneach//#crossfitgirls// #crossfit//#strongfitwomen//#crossfitstrong// #crossfitfamilystrong//#crossfitwomen// #crossfitfamily//#crossfitstrong// #functionalfitness//#healthyliving// #crossfitmasters// #crossfitadaptiveathlete// #roguefitness//#ironpride // #firefighterfitness // #fittofightfire // #killit // #legionofboom // #iam1stphorm // #1stphorm // #conroe// #conroetx // #thewoodlands //#springtx //#Willistx #firefighterchallenge //#tacticalathlete// #firstresponder//#firefit
Looking for the crossfit for the everyday person? Crossfit Misneach has people of all ages,fitness level, sex, race,and religions. We can scale to all levels and help with all your health goals.
Proud of all the athletes here at CrossFit Misneach.
There are a lot of people that just want to make themselves better but don't know where to go. Go to any CrossFit gym and the coaches are there to help.  Safety,family,fun and fitness. #crossfitmisneach #crossfitgirls #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitgirls #crossfitwomen #crossfitfamily #crossfitstrong #functionalfitness #healthyliving #crossfitmasters #crossfitadaptiveathlete #roguefitness
It is comfortable saying I am making unhealthy choices but you have to own them. Start being comfortable with being uncomfortable and change your world. Everyone can change there own world. Safety,family,fun and fitness. #crossfitmisneach #crossfitgirls #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitgirls #crossfitwomen #crossfitfamily #crossfitstrong #functionalfitness #healthyliving #crossfitmasters #crossfitadaptiveathlete #roguefitness
Is your health worth five dollars a day? For only five dollars a day you can join CrossFit Misneach.  For the cost of you of you unhealthy sodas you can do CrossFit. Come in and try your free week. Yes a 35 dollar value free. Safety,family,fun and fitness. #crossfitmisneach #crossfitgirls #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitgirls #crossfitwomen #crossfitfamily #crossfitstrong #functionalfitness #healthyliving #crossfitmasters #crossfitadaptiveathlete #roguefitness
Everyone started somewhere. It is not where you started that matters, it is the journey you travel. Safety,family,fun and fitness. #crossfitmisneach #crossfitgirls #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitgirls #crossfitwomen #crossfitfamily #crossfitstrong #functionalfitness #healthyliving #crossfitmasters #crossfitadaptiveathlete #roguefitness
You got to put in more than just gym time to be healthy. You got to find the balance. Mind,body,and spirit. Safety,family,fun and fitness. #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitgirls #crossfitwomen #crossfitfamily
Not all weight loss is fat loss. Safety,family,fun and fitness.#crossfitmisneach #crossfit #crossfitgirls #crossfitwomen #crossfitfamilystrong #strongfitwomen #crossfitstrong #crossfitfamily
If you put in the work you will always get something back. Safety,family,fun and fitness #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #crossfitfamilystrong #crossfitfamilystrong
Coach D did his 37 birthday burpees and some birthday deadlifts. Twice his body weight for two reps. #crossfitmisneach #crossfitgirls #crossfitwomen #crossfitfamilystrong #strongfitwomen #crossfitstrong #crossfitfamilystrong
faolchú laoch (wolf warriors) today with fight gone bad. We are a pack a family of warriors. Misneach (courage through uncertainty). #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #faolchú #laoch #fitwomen #fitfamily
It is not about what you like to do it is always about what you are weak in. Make weakness your strength. Safety,family,fun and fitness. #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #crossfitwomen #crossfitfamilystrong
Family workouts are fun. Safety,family,fun and fitness. #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #crossfitgirl #crossfitfamily
Anything is possible if you believe. Safety,family,fun and fitness. #crossfitmisneach #crossfit #strongfitwomen #crossfitstrong #healthywoman #strongcrossfitwomen
Don't foget to recover properly. Drink lots of water and bring in protein with 30 min to 1 hour of your workout. Safety,family,fun and fitness. #crossfitmisneach #crossfitgirls #crossfitwomen #crossfitfirefighter #crossfit #crossfitstrong #crossfitstrongwomen
A pound is still a pound. The scale will say the same.  Safety,family,fun and fitness. #crossfitmisneach #crossfit #strongfitwomen #scaleslie #healthylivestyle #healthywoman #crossfitwomen
Some of the fun from today's classes. Small personal classes today. Safety,family,fun and fitness. #strongfitwomen #crossfitgirls #crossfitmisneach #crossfitwomen #crossfitwomanstrong #crossfit
Believe in yourself and push a little harder each day. Safety,family,fun and fitness. #innerstrength #crossfitmisneach #crossfitfirefighter #crossfitfamily #crossfit #crossfitgirls #crossfitwomen #crossfitwomanstrong