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#crossfitdad

Posts tagged as #crossfitdad on Instagram

31.359 Posts

A true fathers #wod in the morning - style two #princesses for time! No scaling allowed!!! #triplet of blow-dry / hair-comb / braiding - this #workout requires a decent #technique, attention to details and nerves of steal. My score: 13:42mins...post your scores below 😝
I have’nt done any heavy deadlifts in a long time , focus has been more on weightlifting complex and gymnastics , and a whole lot of conditioning ..... this morning i managed to pull 3 sets of 5 reps @ 200kg and it felt really ok 😊🌟 .... • I have had confidence in my coach since day one and ive done all the boring ax work ..... that has made me stronger and im really happy about this outcome! • Trust the program 😊🌟👌🏼 thanks coach F • @r2rtraining @northernspiritcf @ekotraning.se @cleandrinks @crossfitfabriken @360ff_cfmalmo  #northernspirit #fitness #fitnesslife #fitnessmotivation #fitnessdad #crossfit #crossfitlife #crossfitdad #payhim #paytheman #itsalluptoyou #fuckcancerviljaärallt #cowboy #nostress #faith #blessed #alwayspayingthemancengiz
Tidig lördagsmorgon, kom iform.. 2 månaders CrossFit-uppehåll! Jodå, det känns och det känns inte som igår. Ett Tabatapass 20 x 10 och 28min blandade övningar.. FYYYYYYY FAAAAAAAN!😰 Nu håller vi helg 👋 #gripencrossfit #gripencrossfitkaffebar #intensivträning #mjölksyra #mjölksyradeluxe #crossfit #longtimeago #hårdträning #nukörvi #hussålt #byggahus #byggakropp #bringbacksixpack #crossfitter #crossfitdad #gettingripped #sixpack #trainhardfeelgood #rörelseglädje
When you ask someone to spot you be careful who you ask for! In fact I don’t even think I asked for a spot who is this guy? #strengthtraining #nutrition #strength #gainz #crossfitdad #crossfit #squats #gymbuddy #spotme
Doing the breakfast this morning, thinking about the week gone by. I have not been disciplined enough with the meal prep and eating. But, we have been moving house. So its ok, anyway, back on it today!!! #nutritionnotrestriction #selfdiscipline
God helg😎her ble det en skikkelig kickstart på lørdagen med en god økt før lille gutt våkna😊 ________________________________________ Dagens økt: time CAP 20min 50 alternating dumbell Snatch @ 25kg 50 dumbell goblet squat @ 25kg 25 toes to bar 25 row calories 15 hand stand push-ups 15 dips 15 Chest 2 bar ————————————————— #trening #treningsglede #styrketrening #crossfitdad #crossfit #treningsmotivasjon #shapeupnorge #treningoglivsstil #fitnok #aktivhverdag #stupidpump #polarvantagem
Boring one to watch, fun one to do! 🦍🔥🔥💦 Quick little burner.  For time  2 deadlifts 315lbs  30 ring dips 30 Wall balls  30 2 arm kB overhead squat 35lb  30 burpees 2 deadlifts 315 👍🏻👍🏻 Fueled by @rcr_nutrition . . . . . #gymmonkee#muscles#gym#fit#fitness#regionals2019#ukfitfam#e#bebadasseveryday#7fiveclothing#crossfit#teamrichey#iifym#fitspo#fitnessmotivation#fitnessinspiration#training#rcrnutrition#natural#body#crossfitdad#muscle#strength#crossfitweightlifting#fitnessjourney#lmetcons#aesthetic#aesthetics#lworkout#gains
Having a great effect on decreasing extreme muscle tightness, fascia pain and dysfunction from glucose 1 defeciency... not a cure but makes the major discomfort much more tolerable #neuromuscularmassage #cuppingtherapy #crossfitdad #spatrainer #massageeducator #sportsmassage #myofascialrelease #fasciabodywork
Just some more #mustachelifting. Trying to apply the high blocks to a double pause snatch. Not quite as easy as it seemed on paper.  #getunfat #liftwithyourmustache #usaw #olympiclifting #masterslifter #67kilolifter #dadswholift #crossfitloop #crossfitdad #crossfit
#thrusters & #burpees are not fun, especially at 5am.  STEFFES gets you a little discount @bornprimitive
Way to kill the HIIT workout @kevindlo 💪. . . . Credit 🎥 @kevindlo
Hoy a entrenar en @accioncrossfit  #crossfiteros #crossfitdad #crossfit #crossfitbox #crossfitlovers
"TRAINING ONLY STARTS WHEN YOU WANT TO STOP" . . . TRAINING  evening session . A. 20-1/19-2/18-3/17-4 .....2-19/1-20 DOUBLE UNDERS & HKR . B. FOR TIME RUN 400M 10 SNATCH 5 DBALL OS . RUN 400M 10 CL&J 5 DBALL OS . RUN 400M 10 PCLEAN 5 DBALL OS . RUN 400M 10 S2OH 5 DBALL OS . @70KG . #training #friday #flexingfriday #fridaytraining #workout #barbelltraining #nevernotlifting #neverskiplifting #gymboxrust #sportcentrumrust #athlete #crossfitdad #fitdad #fitfather #trainhard #strong #strongmentraining #run #running #metcon #metabolicconditioning #opnaarmorgen #doubleunders
Sooo after my first workout of the day decided to do this sweet little number from the nc fit app ha ha it was a great idea at the time ha ha 😬 @nc_fit
my wife my life...#crossfitdad#postwod
>40🔲 / urological check🔲 🖊 cancer is a silent enemy 🎗 cheers --- #movember  conscientize yourself, conscientize others. --- f*** cancer! --- #cancer #prostatecancer #male #dad #dadlife #moustache #november #fuckcancer #prostate #family #fitdad #crossfitdad #climbingdad
This mornings metcon was a sweaty one 😅thanx @crossfitcoorparoo #metcon

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