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Posts tagged as #crossfitdad on Instagram

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@wolfpack_personaltraining’s idea of fun on a Tuesday night .... finish off the night with a quick 3 round workout for time.... 5 front squats 10 Front rack walking lunges Reverse sled pull My legs were blown up 💥💥 #crossfit #crossfitdad #hylete #fitaid #metcon4 #swolepatrol #40isthenew20fit #grinddontstop
What an amazing crew I was able to work with over the weekend for my CF lvl-1. Had the pleasure to be in an amazing facility as well to take part. 👍🏻 . . . Cannot wait for the future. This weekend has lit an even bigger fire under me. Not only to improve my craft, but to improve my coaching abilities, and my mindset. 💪🏻💪🏻🔥 . Also, thanks to the wife @avaknaffl for being one hell of a support system. ❤️ . . . . #gymmonkee#muscles#gym#1stphorm#fitness#regionals2019#ukfitfam#oly#bebadasseveryday#7fiveclothing#crossfit#teamrichey#wedothework#weightlifting#crossfitmayhem #fitnessinspiration#training#rcrnutrition#killthequit#legionofboom#crossfitdad#duespaid#strength#crossfitweightlifting#wod#metcon#aesthetic#aesthetics#lworkout#gains
We know that starting something new and making huge lifestyle changes can be a very difficult thing to do and even harder to keep doing, yet that's exactly what Andrew Kratz has done! He shows up with determination and as if nothing will stop him.  We applaud his commitment and character. Please help us congratulate him on being January's Athlete Of The Month.  http://cfbaltimore.com/2019/01/22/january-2019-athlete-of-the-month/
Another solid day of programming @crossfitblackhive! With a new baby taking up 99% of my free time this past week, jumping in a class tonight felt extra good! Thankful for this awesome community. #crossfitblackhive . . . . . . #crossfitter #fitfam #fitnessmotivation #fitness #fitnesslife #gymmotivation #fitspo #fitdad #dadlife #dadswholift #dadsofinstagram #jaxbeach #jaxlife #void #voidlive #igersjax #igersstaugustine #beachlife #getstrong #getripped #tuesdaymotivation #tuesdayselfie #crossfitdad #friendshipgoals
Today for Transformation Tuesday we have Kyle Gadberry! Kyle has been with us at CrossFit Preferred since August. He attends our 8:30am class. 😀 - Since starting with us he has noticed his endurance level go up and his flexibility improve. He has also gained a lot of strength and confidence at the gym. 💪 - Kyle is participating in our CrossFit Preferred 8 week Nutrition Challenge. Since starting this challenge he has lost some weight and noticed a huge difference in how well he has felt in the workouts and he is only 3 weeks into the challenge! He is creating some great new habits! 👍 -  Kyle is such a great training parter! Everyone has fun training with him! We are so proud of you Kyle for all you have accomplished! Keep up the great work!! We can’t wait to see what you accomplish next! 🏋️‍♂️ - Click the link in our bio to get started on the best hour of your day! Today! 💦 - #transformationtuesday #justshowup #crossfitpreferred #crossfit #cfpcommittedclub #crossfitpreferredcommitted #crossfit #crossfitworks #crossfitdad #crossfitcommunity #crossfitlife #crossfitter #spartan #aerobiccapacity #spartanrace #spartansgx #fitness #strength #strong #squat #gilbertaz #townofgilbert #gilbertfitness
Having to modify or cut out certain movements thanks to a torn/pulled trap muscle. Hopefully it heals up quick. Still enjoyed this one. #everyrepcounts #yougetoutwhatyouputin #militarycrossfit #crossfitdad
#snatches 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‪#puravida ‬‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
New toys 😍
FINALLY...bit of normality, back in the gym, taking it easy on an attempt at a full body workout. Hardest part was turning upand getting in the door. Pleased to have got there though. #crossfitdad #crossfit #functionalfitness #fitnessworxsoutham #fitnessworxgym #fitnessworx #hwpo #payhim #selfimprovement #powerlifter #crossfitter #fatlossjourney #functionaltraining #hardworkpaysoff #paythemaneveryday #crosstraining #workout #positivemindset #liftheavy #compoundmovements #progressiveoverload #powerlifting
“Abriendo paso a las nuevas generaciones de CrossFitters” -Champi.. • • #repost @dantealegria ・・ Hoy tocó oly con puro varón....abriendo paso a las nuevas generaciones!! #comovarones  #crossfitmasters #crossfit #crossfitkids #crossfitfamiliy #crossfitdad #chapatin #paleolítico  #crossfitgrandpa #oly #weightlifting #puratestosterona #snatch #165 #splitjerk  #faltamiprincesafinaydelicada #yalleganico #pichicatafree
#timelapsetuesday -  What’s a FREE TASTER session  look like? - An initial introduction session for those new to Celtic CrossFit to sample a FUN, COACHED CrossFit session in our dedicated 6,500sq ft facility - Then WHAT HAPPENS IN OUR ON RAMP CLASSES? - 4 x 1hr session Introduction to CrossFit course: the course runs over 2 weeks @7.15 on a Monday/Wednesday - ***each session focuses on specific groups of our FUNDAMENTAL movements that are essential to safe and efficient training including; - ***COACHING through each group of movements and plenty of movement practice - ***EXPLANATIONS on the training methods/movements/techniques used in our tra ning programme - ***IMPROVEMENTS, it’s amazing what can be fixed when you have a trained set of eyes watching you do them whatever you’re level of experience. - ***BEGINNER WORKOUTS to reinforce the movements learned further while younexperience a series of workouts in the unique supportive coached environment Celtic CrossFit has to offer. - ***CELTIC CROSSFIT GYM GUIDE - ***MONTHS MEMBERSHIP in FULL CELTIC CROSSFIT CLASSES - ***1:1 GOAL SETTING + NUTRITION CONSULTATIONS - www.celticcrossfit.co.uk Making People Better Since 2010 #crossfit #fitness #crossfitgymnastics #crossfitnewport #gymsnewport #wales #newport #gymnastics #fitnesscommunity #fitnessjourney #celticcrossfit #strength #strengthandconditioning #crossfitnewport #crossfitboys #crossfitgirls #crossfitmoms #crossfitdad #crossfitmums #crossfitlife
BALLS, BALLS and more BALLS!!! Wallballs people, Wallballs!  105 Wallballs in total, mixed in with a few deadlifts and lateral burpees.  There were plenty of happy campers this morning during the rest breaks, it's a tough one, but a fun one 😀  Frank the Tank  AMRAP 5 mins Buy-in 50 Wallballs 12 Deadlifts 80/60kg 12 Lateral Burpees  Rest 5mins  AMRAP 5 mins Buy-in 35 Wallballs 9 Deadlifts 100/70kg 9 Lateral Burpees  Rest 5 mins  AMRAP 5 mins Buy-in 20 Wallballs 6 Deadlifts 120/80kg 6 Burpees
Had a great session with @craig.spicer at his barbell club tonight. Once again loads to work on as always. But certainly moving in the right direction @razorstorm shirt is awesome 👊👊 #snatch #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #crossfitdad #fitnessaddict #functionalfitness #muscle #exercise #fitness #instafit #strong #gymlife #photooftheday #getfit #crossfit #crossfitter #grinditout #olympic #lifting
I was lucky enough to have the 10.00am class all to myself and be given a 1:1 masterclass on snatch technique with this fella.  Top coach and all round great guy, Billy.  It was his birthday too! 21 again.  Happy Birthday coach Billy!  @ion_cardiff  #crossfit #crossfitbeginner #wod #wodlife #shruglife #crossfitdad #crossfitdoctor #snatch #heisrostam #iamrostam
👆🏻 It ain’t pretty, but it’s my 4am reality!!! #hwpo  Swipe 👉🏻 to see the @crossfitcoorparoo for this morning  #4amclub #4amworkout #justdoit #consistencyiskey
En dejlig fridag.  En tur til fysioterapeut inden turen gik til boxen for dagens WOD.  Teamed up med @s.bendtsen til nogle gode og tunge squat cleans 💪👍 Derefter en smut til Water og Wellness for at se om undertegnet #bundprop kunne blive bedre inden Winter Games 😐😑 #crossfit #crossfitter #crossfitdad #teamworkout #runningclock #emom #squatclean #heavy #training #træning #crossfitcommunity #gettingstronger #thomsenfysioterapi #fysioterapi #waterwellness #swim #dayoffwork
Pistols - extra Meio feio, mas foi... ✌️
How are you using your functional fitness? Member @cferman19 uses his by getting out of the box and hitting up @hoosierheights for some climbing! #notch8 #notch8athletics #crossfit #dad #crossfitdad #functionalfitness #health #crossfithealth #workout #fitness #mindset #community #wod #hoosierheights #climbing #thrive
25% off of X-OVER RESISTANCE BANDS through Thursday. Our American made, anti snap safety sleeve technology is second to none. Click link in profile to order 👌💪 🚛💨 Ships free. . . #resistancebands #resistancebandsworkout #resistancebands #resistancebandstraining #crossfit #crossfitgirls #crossfitbrazil #crossfitmen #wod #wodoftheday #ocr #ocrtraining #fitnessideas #gymtime #athomegym #weightroom #crossfitespaña #crossfitdad #crossfitathlete #crossfitbr #gymtime #muscles #crossover #chestandback #backday #shoulderworkout #shoulderrehab
#upperback 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‪#puravida ‬‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
#repost @rxclicks with @get_repost ・・・ Gefeliciteerd ‘Mister Master’ @fonswerbata van @crossfitnieuwvennep met je (derde achtereenvolgende!!) overwinning op de @mastersthrowdown afgelopen weekend! 🥇 • • #crossfitmaster #crossfitdad  #crossfitcommunity #crossfitnederland #crossfitnieuwvennep #mastersthrowdown #ekopura #reeva #crossmaxx #weightlifting #thruster
Meet pablo who packed on 4 lbs of muscle in just 12 weeks, after joining my program! . This father, husband, boss, and crossfitter improved his life as a result of packing on more muscle as he is now able to perform better in and out of the gym, and as a result, has more confidence to take on whatever life throws at him. . Adding more muscle helped Pablo to lift heavier weights and improved his metcon times in the gym. He is now more productive and sharp at work and outside of the gym, which allows him to spend more time with his wife and 2 sons when he is not travelling. . Have you been tirelessly working out and are struggling to pack on muscle? Do you travel often and have limited access to the gym but still looking to add muscle? Do you want to improve your lifts? Do you want to increase your performance at the gym without having to spend an entire day there? Do you want to improve your lifestyle so you can be around longer for your family? . If so, send me a DM to find out how your life too, can be changed in less than 90 days! . This is not just a weight loss program, it is the only program that was created to help you achieve true happiness by getting your ideal body shape, so that you can live your life how you really want to. . You deserve to get the body you’ve always dreamed of just like @pablolee3207 did . #healthy #happy #confident #weightlifter #crossfit #crossfitdad #badass #boss #father #husband #performane #aesthetics #longevity #bodycomp #musclegain #gainz  #sustainable #results #lifetime #nutrition #successformula #transformation #goals ##lifestyle #healthyliving #jorney #healthylifestyle #agedefying
Getting it done. Nice little barbell work out  6rds for time  3 squat cleans  3 push jerk at 90kg 20 cal row
Переброс (3кг) мяча через плечо🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #кроссфит #кроссфи #кроссфитспб #кроссфитмосква #кроссфитзал #кроссфитгрузия #кроссфитgeo #кроссфитдома #кроссфиттренер #кроссфитер #crossfit #crossfitlove #crossfitlife #crossfitcoach #crossfiters #crossfitfood #crossfitmen #crossfitt #crossfitstyle #crossfitwod #crossfitlifestyle #crossfitathlete #crossfitdad #crossfitcouple #crossfitgeo #whitecrossfit #georgianathlete #კროსფიტი #ატლეტი #ქართველი
Condividere, condividere, condividere! 🤳  Senza sminuire.  E se qualcuno dice qualcosa di diverso da voi, beh, ascoltatelo senza pregiudizi!  Nella mia carriera se non avessi fatto così, probabilmente avrei perpetrato negli errori di chi si crede campione intercondominiale di saggezza.  Alla fine sarà l' utente a scegliere al di là del clamore delle scoperte (che non ce ne sono più molte da fare). 🧐  L' unica cosa che porta alla crescita della fitness community sono le collaborazioni tra professionisti, e la creazione di una community rispettosa e coesa. 👨‍👩‍👧‍👦👨‍👨‍👧👨‍👨‍👧‍👦👨‍👨‍👦‍👦👨‍👨‍👧‍👧 tutte le info sul mio canale  YOUTUBE:FITFORDUMMIES o sul sito:WWW.FITFORDUMMIES.IT  FITFORDUMMIES-BEST OF YOU
#crossfitmums #crossfitnana #crossfitdad #crossfitfamily❤️ What a great session today 🤪💦 Loved the #boxjumps 🙈 #burpees 🙈 #du 🤩 I can so do them now 🤗🤗🤗🤗🤗🤗🤗👌🏻Thanks for lift home Shaz..!! 😘
Started recording @kofink10 working on her handstand walks and ended up catching my hero pushing sled! ❤❤❤ Michelle is such an inspiration ❤❤❤
Wowsa! My new morning WOD! For time. 21-15-9 20lb Dumbells Dumbell Burpees Dumbell Manmakers  Today I did it in 6:04. Fun!  #hunter_gatherer_fit #strongdad #fitdad #crossfit #crossfitsouthport #crossfitwilmington @crossfitsouthport @crossfitwilmington @crossfit @crossfithealth @oakisland #oakislandnc #oakislandbeach #oceancrestpier #daviscanaloki #daviscanallife #daviscanalfit #oakislandbeach #brunswickcountyislands #oakislandfit #crossfitlife #crossfit2019 #fitover40 #fitoverforty #zonediet #zonedietlife #dadfit #crossfitdad #druidfit #druidfitness #fitdruid #misfitrunners #misfit_runners #sorba @sorba #kbcf #keepbrunswickcountyfit
It’s arrived.. 🏋🏻‍♂️🏋🏻‍♂️ @bulldoggear #crossfitbox #crossfitdad #crossfitters #fitdad #nikemetcon  all because of @carrichey
Tag a friend that needs motivation👍🏽#morningmotivation 👊🏽 Click profile for a 3 day trial💥👊🏽💥Visit us at: www.amrapfitness.com ‪#letsgo ‬ ‪#eatclean ‬ 🇨🇷 ‪#puravida ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Morgongymnastik med kroppsvikt #leopoldsfysioterapi
Second attempt on RR19.2 earlier. I guess RR19.2.2. Did a bit better on the 250m sprint (-1.2s), but suffered on the 500m (+5.1) @rowdroyalty #rowdroyalty
“There is no growth in your comfort zone... You gotta create some stress”  Leif Babin 💪 - Click the link in our bio to get started on the best hour of your day! Today! 💦 - #motivationmonday #justshowup #crossfitpreferred #crossfit #cfpcommittedclub #crossfitpreferredcommitted #crossfit #crossfitworks #crossfitdad #crossfitcommunity #crossfitlife #crossfitter #spartan #aerobiccapacity #spartanrace #spartansgx #fitness #strength #strong #squat #gilbertaz #townofgilbert #gilbertfitness
We are introducing 3 and 6 months’ unlimited #morefierce packages for this special period! .  Dont let your body HOG all the feasting while we usher in the Year of Pig. And we promise you will never get BOAR-d when training at CFM! .  Visit http://crossfitmorpheus.com/plans-pricing/ for more details! .  #crossfit #crossfitlove #crossfitlife #crossfitters #crossfitkids #crossfitgirls #crossfitbabes #crossfitdudes #crossfitgirl #crossfitmom #crossfitdad #dadbod #fitspo #fitcouple #fitfam #fitgirls #gym #gymnastics #gymmotivation #gymlife #weightlifting #singapore #sg #shout #morefierce #morpheusmorefierce #morepheusmoreus #expats
That was 395lbs right before I hit 400lbs. My PR is 410lbs but that was back in 2016 in Hawaii that I hit that when I was dropping in at CrossFit Maui.  Nice to know I’ve been able to stay somewhat consistent, lifting close to the same weight for 3yrs now. I 100% attribute it to the support of the CrossFit Community, especially my fitfam at @crossfitbc in Yaletown.  If you’re looking to start down a path of healthy living I recommend joining a community and not a gym. There’s a huge difference. A community will motivate you, encourage you, support you and be there for you through your ups and downs. A gym will just take your money.  Come work out with me anytime or ask me a question if you want to know anything about CrossFit gyms in the lower mainland.  Thanks for the pic @gabebgcf 📷 #consistency #oldmanstrength #400 #deadlift #liftheavy #heroculture
I’m trying to teach my kids to be cool to all people and to always help other people out if they need help. . I also want my kids to appreciate food and what it can do for us. We filmed a vid about food and trying new things. Look for it soon. ❤️❤️❤️. #o2barmy #obesetobeast #utahfood #utah #healthyfood #ontrack #family #fattofit #fattofitjourney #fattofittransformation #weightloss #weightlossdad #fatherhood #food #crossfitdad #crossfitforhealth #eatforhealth #weightlosstransformation #weightlossjourney #weightlossjourney2019
Using the rower for hamstring leg curls is a great way to work the hamstrings in a different way to how we normally do when we squat and deadlift and can effectively reduce the chance of knee injuries if part of a good strength program. #memberwodsunday #memberwod #wod #wodlife #crossfit #crossfitter #crossfitdad #ilovecrossfit #lovecrossfit #woodgreen #haringey #trainhard #nevergiveup #crouchend #northlondon #hornsey #newgym
Working my way through the 45 OHS at 60% (60kg) as part of yesterday’s brutal but fun Member WOD Sunday designed by @stargrain .  This was after 20 deadlifts at 85% (145kg) and also included Burpee TTB  and a OH DB lunge buy out. I’m sure many enjoyed seeing the Box owner get absolutely battered by this one, but for me there’s nothing better than training with your members! #memberwodsunday #memberwod #wod #wodlife #crossfit #crossfitter #crossfitdad #ilovecrossfit #lovecrossfit #woodgreen #haringey #trainhard #nevergiveup #crouchend #northlondon #hornsey #newgym
Great to have these two super girls join me tonight for a few WODs. Body was really feeling it after a lot of heavy deadlifts yesterday so was nice to have a few others to WOD with after everyone else had gone home!! #memberwodsunday #memberwod #wod #wodlife #crossfit #crossfitter #crossfitdad #ilovecrossfit #lovecrossfit #woodgreen #haringey #trainhard #nevergiveup #crouchend #northlondon #hornsey #newgym
#sandbagsquats 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‪#puravida ‬‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Just hanging around, working on that grip strength.  Two reasons;  One, it will help me with any lift or gymnastic movement that requires grip strength.  Two, well...gotta grab and grip my woman!  @poofycheeksblog - Today after the WOD I completed 5 one minute holds (53lbs) followed by a last hold for as long as I could (2 minutes). After that I felt like my shoulders grew wings and wanted to fly away! #crossfit #crossfitfam #crossfitfamily #crossfitmen #crossfitdad #gripstrength #kettlebell #farmercarry #getbetter #pushharder #beabetteryou #pissexcellence #cantstopwontstop #neverquit #gaintrain #makinggains #lift #iloveweights #roguefitness
#crossfit#crossfitters#wod #workout#muscle#strength#conditioning#fitness#fitnessaddict#fit#gym#gymlife#workhard#active#strong#nevergiveup#neverbackdown#endurance#abstract#abs#fit#box#friends#crossfitdad#crossfitlife#powerlifting #weightlifting#run#nike#xeniosusa #crossfitgames
samual_archer
#tiptuesday is here again! Tip for today is be prepared!  What can you do the night before to help you stay consistent with you workout the next day? For me this includes; having my workout organised and written out, my clothes & shoes layed out, my garage gym ready, water bottles filled etc.  Every little thing you can do the day before, do it!  It normally only takes 5 mins to be organised and think ahead a little but makes the early mornings so much easier!  #beprepared #consistencyiskey #hwpo
Darren, 44 - Group classes, accessory programming, nutrition coaching 🏋🏼‍♂️💪🏼🥗 - Member since January 2018 “I’ve been exercising on my own since my early 20s.  Lots of plateaus and bad habits developed over that time. As the years go by and family and work life become busier, I find I need a bit more encouragement and motivation.  For me, that’s exactly what CrossFit Issaquah provides – a supporting and fun community of people and very knowledgeable coaches to help me achieve my goals.  Although I’ve been a member since day 1, I’ve been working with Mike and Stacia for over 4 years.  Over the course of that time, I’ve seen the most improvement in both performance in the gym as well as body/aesthetics.  Pretty crazy saying I’m in the best shape I’ve been, and I’m in my 40’s!  I’ve worked with several other trainers over the years and can easily and honestly say that Mike understands how to program and achieve stated goals better than anyone I’ve met.  In addition to the CrossFit group classes, Mike has provided me individualized programming and nutritional coaching.  Mike takes the time to understand how your body functions, where the weaknesses are, and make the best program.  What I appreciate more than anything is his attention to form and protecting the body against injury, rather than just adding more weight.  In addition to being very knowledgeable about exercise and programming, Mike understands nutrition and how that supports the overall goals.  It is absolutely shocking what a difference the proper nutrition can do.  With Mike’s coaching, I am able to eat more, lose fat, and improve performance during the workouts.  He’s taught me that it’s all about revving up the metabolism, which most people who ‘diet’ fail to understand.” . . . . . #crossfitissaquah #issaquah #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #nutritioncoaching #flexibledietinglifestyle #countingmacros #iifym
Monday backsquats @crossfitjeppis #crossfitdad #crossfitjeppis #backsquat #crossfit #5x5
Endurance: 40min AMRAP - 15 Burpees - Walking lunges (gym round) - 30cal AssaultBike - Walking lunges (gym round) - 120 SU - 85 cal row - Walking lunges (gym round) - 120 SU - 30 cal SkiErg - Walking lunges (gym round) - 120 SU - Burpees  #crossfit #fitness #homegym #gym #fit #crossfitdad #crossfitdads #abs #wod #dadswhocrossfit #motivation #workout #exercise #squats #assaultbike #cleaneating #squat #lunges #burpee #burpees #northernspiritcf #endurance #row #rowing #northernspiritcf #spartantraining  #northernspiritprospect
So much to be learned from such a great man! ➵ I love the way that I’m able to give back to others! Such a rewarding feeling! ➵ How are you giving?? Comment below!!
Happy birthday, partna! You carried me to two podium finishes in 2018 but let's make sure you clean that up in 2019 and make them all 1st place! @anlincoln
Life lessons 3 & 8,765. “Don’t be afraid to attack the uncomfortable and never forget your shaker bottle!” 📸 @reyfresh23 ** #teamsoul  #progenex #beatyesterday  #lexikai #crossfitdad #fitover40 #crossfitcommunity  #ryourogue #rougefitness #escapetheordinary #511tactical
2019-01-21 StrengthWOD: #keelo #keelofam #keelofit #crossfit #workoutoftheday #wod #gkindel74ger #homegym #homegymworkout #wodhero #crossfitdad #crossfitgermany . Only 25kg instead 35kg RX . RED ROVER . 10 minute AMRAP: . 6 Push Press 8 Barbell Lunges Overhead 10 Burpees Over Barbell . Get as many rounds + reps as possible.
2019-01-21 StrengthWOD: #keelo #keelofam #keelofit #crossfit #workoutoftheday #wod #gkindel74ger #homegym #homegymworkout #wodhero #crossfitdad #crossfitgermany . SINGLE LEG DEADLIFT . For each set, do 8 rep pairs. . (1 rep pair = 1 left + 1 right. Do all reps on one side, then the next.) . Do 4 sets. Start a set every two minutes.  Hard shift/wobble into right side of hip
Early one with @crossfitdaughter #crossfitbox #crossfitdad #crossfitters #fitdad #nikemetcon
It’s my boys birthday I love him so much he’s the sweetest boy ever I couldn’t of asked for a better birthday party for him. He was so excited to see all the pj mask stuff I could talk about him forever thank you everybody who made it and cat boy says thank you too #brocklevitucker2 he’s 3 now. #proudestdadever #crossfitdad #crossfitkids #wellbeliftingtogether
👍🏽#obstaclecourse 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#letsgo ‬ ‪#eatclean ‬ ‪#puravida ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Just a bunch of adults (and a teenager) running around, trying to knock “pizzas” out of each other’s hands 😂 • Sometimes you just have to stop adulting and play a game to warmup before the workout. #besthourofyourday
The #apexengine doing what he does best 💪 #apexabilitygym #dietrying #readyforanything #crossfit #crossfitdad .  Reposted from @dave.e3633 -  Last couple of reps from 20 this cycle from @ld_performance_training is getting harder twice a week, definitely as much in the head to try and push through after 15 reps not much left as form starting to breakdown. Home to stock up on @geneticsupps Recovery  @apexabilitygym @kickingassgear #fordgedbyld #crossfitmastersuk #crossfitvets - #regrann
👍🏽#obstaclecourse 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#letsgo ‬ ‪#eatclean ‬ ‪#puravida ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Happy birthday to the badest pink chick in all the land @angieniedermeyer #yourewelcome
Building muscle is easy if you know what you are doing!  After leaving the Army 6 months ago it has felt great to keep my training consistent and my nutrition on point. (most of the time)  There is a fine line between eating enough to gain muscle and not putting on fat.  If anyone is looking to pursue this goal don’t hesitate to contact me! I have help many in the past and am always looking to help more! Message me! 💪🏻 🥘  #fitness #nutrition #personaltrainer #worksop #alwaystrainsmiling #crossfitdad #crossfit #muscle #bodybuilding #strengthtraining #gainz
Today’s #mancrushmonday goes out to our Cadre Athlete, Bill. One of the kindest and most genuine men alive, he reminds all of us of the qualities of a gentleman! 🥰💪❤️ ———————————————— #crossfitcadre #cadrestrong #dadfit #fitdad #superdad #fitfam #community #crossfit #crossfitdad #fitness #health #wellness #exercise  #workout #fitspiration #healthandfitness #whatawesomelookslike
Boom. Team @hstlmade finished 10th @thewodapalooza well done boys. @carrichey @wanderlust_pocahontas #crossfitbox #crossfitdad #crossfitters #fitdad #nikemetcon
Gefeliciteerd ‘Mister Master’ @fonswerbata van @crossfitnieuwvennep met je (derde achtereenvolgende!!) overwinning op de @mastersthrowdown afgelopen weekend! 🥇 • • #crossfitmaster #crossfitdad  #crossfitcommunity #crossfitnederland #crossfitnieuwvennep #mastersthrowdown #ekopura #reeva #crossmaxx #weightlifting #thruster
CrossFit en el parque  #warmup 10-9-8-7-6-5-4-3-2-1 #airsquats #burpeesboxjump  #wod 30-20-10 #kettlebell #globelunges #kb #thrusters #kb #stepup  TIME CAP 30 MIN . . .. . . . . . . . . . . . . #croosfit #entrenamiento #thrusters #theaterseating #thrustersfordays #burpeeseeds #burpees  #tiendadeportiva #crossfitness #fitness #fit #crossfitgirl #crossfitdad #crossfittraining #crossfitlove @mayhemathlete @thecrossfitmayhem @crossfitmayhemfreedom @cfgymnastics @thedavecastro @roguefitness  @crossfittraining  @crossfitgames  @crossfit  #crossfit #reebokcrossfit  #reebok  #nano8
CrossFit en el parque  #warmup  #wod 10 #round 10 #doubleunders 10 #dips 10 #toestobar or #kneetoelbow . . .. . . . . . . . . . . . . #croosfit #entrenamiento #thrusters #theaterseating #thrustersfordays #burpeeseeds #burpees  #tiendadeportiva #crossfitness #fitness #fit #crossfitgirl #crossfitdad #crossfittraining #crossfitlove @mayhemathlete @thecrossfitmayhem @crossfitmayhemfreedom @cfgymnastics @thedavecastro @roguefitness  @crossfittraining  @crossfitgames  @crossfit  #crossfit #reebokcrossfit  #reebok  #nano8
End of a brutal Member WOD where once again I came last!!! Buy in: 20 85% Deadlifts (145kg)  3 rounds: 15 OHS @ 60% (60kg) 15 Burpee TTB  Buy out: 30 OH lunges 22.5kg  #memberwodsunday #memberwod #wod #wodlife #crossfit #crossfitter #crossfitdad #ilovecrossfit #lovecrossfit #woodgreen #haringey #trainhard #nevergiveup #crouchend #northlondon #hornsey #newgym
In the interests of making workouts harder than they already are. This is on its way #crossfitbox #crossfitdad #crossfitters #fitdad #nikemetcon #bulldoggear #weightvest #mustdomurph #crossfit @bulldoggear
Full compliment of flags to go up in the garage gym. One with a special meaning but not relating to our heritage, but the rest relating to family ties and where we come from. Can't wait to get these up! More detail on each one in stories today. #crossfitflags #garagegymflags #warwickshire #allireland #essex #derbyshire #unionflag #oldglory #crossfitdad #garagegymuk
Christmas is over ! Time to get back to the game !

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