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Posts tagged as #crossfitathlete on Instagram

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🧘‍♀️ Posture quick fix (TRY THIS NOW): 🔹 Take a deep breath and imagine that there is a string attached to the ceiling at one end and the other end is attached to the top of your head. Let that magical posture string gently pull you up about 4 inches. 🔹 Next, relax your shoulders completely to your side and bring your shoulder blades slightly together behind your back. 🔹 If you are standing, allow the back of your upper head, upper back, and lower back to touch a wall behind you. Keep your feet flat on the floor underneath you without touching the wall. 🔹 If you’re sitting, scoot all the way back in your chair. There should be a natural curve on your low back at this point. Now adjust your chair so your feet are flat on the floor while your hips and knees are bent to 90 degrees. There should be about 2 inches between the front edge of the chair and the fold of your knees. 🔹You are now standing/sitting with optimal posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @cozydocbrand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Follow @flexible.bear 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitness #crossfitbabes #crossfitmom #crossfitchicks #crossfitfamily #crossfitathlete #crossfitlovers #howtoloseweight #healthyweightloss #fitinspiration #weightlossinspiration #weightlosschallenge
This was squat/power clean at 185lb...the second video is me after i finish the WOD all dead 💀 • “There are far more failures in the world due to a collapse of will than there will ever be from objectively conclusive external events” -The obstacle is the way • We need to keep our will strong, is our fuel to move forward in life, in our goals. We all have a different fuel a different will, we just need to stay true to it at all times. Life is gonna throw at you stones, put walls in your path, make deep holes so you fall, but if you got a strong will none of that will really mater because your WILL will help you move through all those adversities. • 🎥: @jessica_ryan_h (aka la coach) • #will #willpower #comptrain #fuel #quotestoliveby #quoteoftheday #crossfit #fitfamep #crossfitgames #crossfitlife #crossfitmen #crossfitlove #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #mexico #crossfitter #roguefitness #athlete #athleteinthemaking #crossfitathlete #athletelife #onefitnessnation #weightlifting #strengthtraining #conditioning #fitspo
GRASS-FED WHEY PROTEIN ISOLATE & COLOSTRUM:  Whether you’re looking to add a powerful and fast digesting protein powder to your post-training recovery, your health smoothie or add it to your cooking, our Grass-Fed Whey Protein Isolate & Colostrum delivers the amino acid-rich protein you need and much more.  Grass-Fed Whey Protein Isolate & Colostrum keeps your muscles strong by supporting natural healthy hormone production and superior protein synthesis. Additionally, Grass-Fed Whey Protein Isolate & Colostrum provides immune factors, probiotics and combats leakiness of the gut to keep your immune system strong, your gut healthy and improve nutrient utilization. Your body gets more of what it needs to stay strong, stay healthy and perform at its peak with Grass-Fed Whey Protein Isolate & Colostrum.  _______________________________________________________  #pnpsupplements #fitness #workout #fitfam #training #goals #fitnessmotivation #crossfit #strength #mma #weightlifting #bjj #champion #igfitness #trailrunning #wod #supplements #spartanrace #crossfitgames #ocr #crossfitlife #crossfitcommunity #olympicweightlifting #spartantraining #crossfitfamily #crossfitters #mudrun #crossfitaddict #peakperformance #crossfitathlete
New PR at clean at 90kgs. Though failing at jerk but still managed to come out of the fear when I twisted my wrist back in October during the same movement at 80kgs. Preparations for the crossfit games open has began with 10miles of assault bike followed with the regular wod and Olympic lifting. @crossfit_myden @crossfitgames #crossfit #crossfitathlete #crossfitgamesopen #olympiclifting
Sweat is just fat crying. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY 🅰️OTM 5 sets E4MOM 12 Alt Back Rack Lunges 6 Back Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅱️9min AMRAP 30 Double Unders (1min cap) 10 Burpees (6" target) 6 Pull-Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adv 9min AMRAP 30 Double Unders 10 Burpees (6" target) 3/2 Bar Muscle-Ups . . . . . . . . #weightlifting #gymfunny #crossfit #functionalfitness #crossfitgirls #crossfitlove #crossfitcoach #crossfitfamily #crossfitlifestyle #crossfitwomen #crossfitwod #weightliftingwomen #crossfitlife #crossfitathlete #crossfitgymnastics #crossfitaddict #crossfitgames #crossfitwod #crossfitmeme #crossfitcommunity #crossfitmotivation #crossfitbox #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessmeme #fitfam #fitnesstrainer #personaltrainer
A redhead, a brunette, and a blonde did a thing this weekend 🌴 ________________________________ We came, we worked hard, and we finished 6 spots higher than we arrived.  More importantly, we had fun, we stayed safe, we did things we didn’t think we could do, and were privileged to compete with some of the strongest, fittest, and craziest people who exercise for time. I love us.  Team Left Coast Vibes ♥️ 📸 @lindseyboden  ________________________________ @thewodapalooza  #platanopower #latinalifters #dominican #delomio #afrolatina #iamswolverine #girlswholift #crossfit #crossfitlife #crossfitter #girlswhosquat #crossfitgames #strongwoman #strongwomen #strongnotskinny #boxlife #fitmotivation #fitlifestyle #athlete #crossfitgirls #crossfitathlete #girlswholift #chicksthatlift
My first attempt at father son football
#crossfit#community#southflorida #fit#strong#motivation#crossfitlife#crossfitathlete#crossfitcommunity #beautiful#girl#miami#fitness #media#abs#core#miamiphotographer#miamiphotography #crossfit #crossfitgames@thewodapalooza #wza2018 #wzamiami . .  #wza2019
#crossfit#community#southflorida #fit#strong#motivation#crossfitlife#crossfitathlete#crossfitcommunity #beautiful#girl#miami#fitness #media#abs#core#miamiphotographer#miamiphotography #crossfit #crossfitgames@thewodapalooza #wza2018 #wzamiami . .  #wza2019
I decided to convert my living room into a big open space so I can do more yoga, mobility and strength exercises. Working on core strength and flexibility this year is my main focus so that I can improve my handstands and get back my splits. Setting up your environment for success is extremely important to creating positive habits and reaching your goals. Bye bye coffee table, hello progress! #yogaathome #crossfitathlete #workingonhandstands #workingonsplits #veganathlete #veganhealthcoach
A simple #exercise for your spine!  By @joetherapy ・・・ One of My FAVORITE T-Spine Mobs! - 🚨 First, give this a try 🚨 1️⃣ Stand up  2️⃣ Raise your hands overhead 3️⃣ Lean as far back as you can If you felt tight and locked up make sure to read below👇 - 💥 T-Spine mobility is one of the most common areas I see limited on people, and it's super important to keep mobile with all that sitting we do. This stretch is also ridiculously awesome for improving your front rack position for all you CrossFit and Olympic lifters! - Here's how to perform the lat stretch! - 1️⃣ Get down into a tall kneeling position (kneeling on both knees). 2️⃣ I like to use some sort of stick, but you can also do this without one. 3️⃣ Grip the stick with an underhand grip about shoulder width apart. 4️⃣ Place your elbows on a workout bench  5️⃣ Put the knees directly under the hips 6️⃣ Sink the hips back 7️⃣ Bend arms behind the head 8️⃣ Drop chest to the floor 🔁 Repeat - ❤️ Tag a friend with poor posture! - 🎶Porter Robinson and Mat Zo - Easy (Blvk Sheep & Fransis Derelle Remix) - #joetherapy #mobility #tspine - #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam
#herowod Chad  1000 step ups for time Weighted vest (45/35)  You are loved, no matter how you feel. #youarenotalone . . . National suicide prevention lifeline 1(800)237-TALK (8255)
Getting ready for a new week! On the squats, pick a weight moderately heavy to work with. Don’t be afraid to increase weight as you go if you feel up to it. Start the week strong! 💪🏼💪🏼 . Enter the cave!! . . #bearcaveprogramming #garagegymlife #olylifting #houstonfitness #fitmoms #olympiclifting #garagegymlifting #fitdad #garagegym #homegym #crossfit #squats #frontsquats #doubleunders #powerlifting #dadswholift #momswholift #crossfitprogramming #garagegymathlete #crossfitathlete #boxjumps #deadlifts #fitnessmotivation #fitness #fitparenting #powercleans #squatcleans #snatch #squatsnatch #powersnatch
#squadgoals
Segundo día de competencia chipper, me encanto esta foto ya que salgo en la pantalla gracias amiga @mariana.rustrian  @thewodapalooza @fitproteinmx @crossfittayburun @marianoo1  @reebokmx @kingfithdas @rxmagazinefit @wodfit1 @crossfitmexico @crossfitmasterslatam @crossfiterosmx #crossfitters #creerenti #exito #wodapalooza #crossfitmasters #teamkingfit #crossfit #crossfitathlete #crossfitmom
La sensacion de felicidad cuando el wod sale segun los planes, hay que saber disfrutar las victorias  #invictusmindset #crossfitathlete #acaradeperro #payhim #hwpo #paytheman #atletaconsciente #builtbybergeron
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ @broadripplefitclub ________________________________________ If you know them, tag them in the comments! ________________________________________ #fitphotography #weightliftingphotography #crossfitphotography #weightliftingmeet #snatches #cleanandjerks #fitnessphotographer #crossfitphotographer #crossfitathlete #weightlifters #strengthathlete #athletephotography #beunstoppable #unstoppableathletes
Como fala @zeross72 Ctrl c/ Ctrl v...kkkk Começamos o ano bem 4° @doubleigchallenge, 3° pódio. Esse ano deu bom 1° lugar categoria Master, agradeço muito a papai do céu por colocar minha dupla @arleypolessa em minha vida,  obrigada a todos que estiveram presente minha família, minha irmã @chelly.basilio, minha migres @aliinealvarez, meus coachs amado @tolamassimo, @marcosdoamaralcflv2 e @coachfabinhocareca, e todos os amigos da família bald  e @bullboxsaodomingos, agradeço por todas as mensagens que recebi final de semana me dando força, isso faz toda a diferença. E claro um agradecimento especial para todas as pessoas que estao sempre me ajudando nessa jornada @cfstoreoficial, @nangasports, @nutriprirezende , @farmanogueira, @rgcruz15, @santosvallehotmaicom . ...mesmo de longe estão sempre na torcida. . . #farmanogueira #nutripriscilarezende #cfbroficial2 #coachmassimotola #bullboxcrossfit #coachfabinhocareca #coachmarcosamaral #crossfitbald #cfbroficial #coachbullbox #brabasdocrossfit #bichudona #beldadesdocf #cfstore #nangasport #fuidenanga #nangasport #mexasecomnanga #wod #workout #training #crossfitathlete #athlete #motivation #crossfitgirl #fitness #crossfitlovers #crossfitwomen #crossfitmasters
Had and amazing time this weekend at the @crossfitsacredpine winter classic competing with my #fitfam we may not have won anything but I think we definitely had the most fun, and I hit a new power clean PR at 205!! Would compete again with this team anytime!! 🌲💪🏻 #crossfit #bornprimitivebrandrep #crossfitsacredpine #crossfitathlete #bornprimitive #wintheday #crossfitcompetition #crossfitweightlifting #crossfitters #olympiclifting #whoop #whoopathlete #pr #nobull #nobullproject
My wife @momof4fitness knocks my socks off in a lot of ways so let’s add epic meal prepping to the list! Soooo excited for lunches this week! She made Korean Turkey Bowl over quinoa and Chicken Fiesta Bowl over Brown Rice! 😋😋 . #teamfnx #fnxfit #fnxambassador #fitdad #fitness #dadof4 #crossfit #dadlife #crossfithomegym #homegym #garagegym #garagegymowner #garagegymlife #olympiclifting #olylifting #crossfitlife #crossfitathlete #dadswithtattoos #dadswholift #strongdad #crossfitathome #nodadbod #garagegymexperiment #weightlifting #mealprep #mealprepsunday
💥Mid Back Mobility💥 Our thoracic spine region should be fairly mobile (as opposed to our cervical and lumbar spines which should be stable>mobile)... however, for the general public, our T-spine is ❌too stiff❌ and can limit our full functional mobility throughout our neck, shoulders, and low back. . 🙌Here are a few thoracic mobility variations that can help improve radiating pain from cervical disc issues, reduce tension and restrictions throughout our neck, and decrease neural irritation🙌 . ⚠️The specific exercises and dosage for cervical disc herniation depends on many factors including level of injury, directional preference, and patient tolerance. ‼️For a specific program, consult your healthcare professional‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @drjessicapt) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Follow @yogitation 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #crossfitness #crossfitbabes #crossfitmom #crossfitchicks #crossfitfamily #crossfitathlete  #hiittraining #hiitworkouts #momswhoworkout #momswholift #momswhorun #quickworkout #beforeandafterweightloss #transformations #howtoloseweight #healthyweightloss #fitinspiration #weightlossinspiration #weightlosschallenge #liftingislife #weightlosstransformation
Um final de semana diferente para mim, onde fiquei nos bastidores, aplaudindo minha linda Rx e sofrendo a cada Wod feito! Independente de resultados ou colocações, me orgulho de ver você se doando ao máximo, mostrando que não desiste nunca, você é um exemplo pra mim! Ver você se desafiando em uma categoria mais alta, só me mostra o quão forte e determinada em se superar você é. Que nessa minha nova jornada de competições no crossfit eu consiga me inspirar em você e me supere em cada competição, pois sei que você estará lá gritando e me apoiando! Sou fã sim, número 1 por sinal! Amo você pequena monstrinha! Até 2020 Double Ig, no Rx Misto ! ❤💪 . . . #doubleigchallenge #rxfeminino #dupladavida #crossfitters #crossfitathlete #crossfitaddict #minhapequena #monstrinha #até2020 #rxmisto #amovocê #meuorgulho
How's everyone weekend so far? MCFE Dog: Liko at Open Gym 📸 @joelmkrause . . #mlkweekend #gymdog #longweekend #opengym
El kipping te permitirá realizar los toes to bar (T2B) a un ritmo adecuado mientras fortaleces tu zona abdominal.🔝 - ¡Recuerda que si los pies no tocan la barra la repetición no es válida!🙅🏽‍♂️ . - ¿Ya dominas este movimiento?⚡️ #crossfitvenezuela #crossfitters #crossfitathlete #cfbluebox #crossfit #crossfitgirls #crossfitlife #crossfitmen
@fabi_beneito termina su 1ª participación en @thewodapalooza con una espectacular 6ª posición overall, después de clasificar por los pelos en la posición 29 de los clasificatorios. . Increíble trabajo en Miami de Fabi que ha superado todas las expectativas. Competir aquí no es fácil y hay atletas de muchísimo nivel, lo que demuestra el gran trabajo realizado hasta llegar aquí por Fabi, TOP! . Suma y sigue. . #crossfit #crossfitprogram #crossfitathlete #smartprogram #thewodapalooza2019 @crossfitespana
🎉The @crossfit Open is in exactly 1 month! 🎉 If you haven't registered already go register...no really...get off Instagram and 📣 GO REGISTER!! 📣Keep an eye out for preparation tips and events!! 🏋🏼‍♀️🤸‍♂️🏆🍻 - - #crossfitgibbsstation #crossfit #crossfitgoals #crossfitsquad #crossfitfun #texascrossfiters #crossfiteverything #functionalfitness #crossfitathlete #crossfit #crossfitopen #fitnessgoals #intheopen2019 #intheopen #reebokcrossfit
The Viking Challenge II  Fase de Inscrições:  1ª Fase: 4 a 10 de FEVEREIRO - 15€  2ª Fase: 11 a 17 de FEVEREIRO - 20€  3ª Fase: 18 a 24 de FEVEREIRO - 25€ ________________________________________________ #thevikingchallenge  #crossboxvikings  #crossfit #registrations #vianadocastelo #crossfitcompetition  #crossfitathlete  #crossfitportugal #portugal
What motivates you when the music stops and no one is around to keep you going? @davidgoggins #sundayfunday #keephammering🔨🔨🔨
This is what the end of a 2 day CrossFit competition looks like 🏆💪🏻🏋🏻‍♂️ #battleofthefittest #crossfitathlete
On the days you think you can’t, show up anyway.  The gym has always been a source of “therapy” for me.  Whatever it is that makes you feel alive on the days you don’t feel so good on the inside, try.  Try for a few minutes.  If you can’t, it’s okay.  If you show up, and get a sudden burst of endorphins, go with it.  #crossfit #crossfitcommunity #crossfitgirls #crossfitathlete #crossfitcoach #coach #girlswhocrossfit  #girlswhoworkout #fitfam #fitlife #girlswithmuscle #fitness #fitnessmodel #fitnessprofessional #wod  #aioathlete #personaltrainer #nutritioncoach #depressionsurvivor #anxietysurvivor #mentalhealthadvocate #sicknotweak
Depending on the type of training session that was had cool down protocols can differ. Here is an example of a cool down for an athlete post an open style workout: 5-10 minute easy spin on bike (Sipping on recovery drink during this time). The goal here is lower heart rate as well as flush out any lactate. + Foam Roll Series (Tspine, Lats, Pecs, Biceps, Hamstrings, Calf, Quads, IT Band). Keep it simple here 10-15 GENTLE passes per area and the occasional extra time on an area that needs extra attention. ▪️ 📸@palkovisual
About last Friday 😅 GIVE it a go 👍 . . 5 Rounds of "Mary" 50 DB step over (50's) (24") 5 Rounds of "Cindy" 50 DB step over (50's) (24") 5 Rounds of "Nate" * all with weighted Vest on you (20lbs) . . #fitnessfun #hardworkpaysoffs #mindset #crossfitathlete #shoulderburner #motivationworkout #sponsoredathlete #trusttheprocess #stayhumble @reebok @reebokisrael @rogue @crossfitgames #sponsorgo #lunges #oneofthosedays
took a bike tour of Houston this am and did a little cheering along the way 🏃🏻‍♀️ proud of our friend @jlhoh for a solid pr and for receiving the smiliest runner award! she makes it look so fun i almost want to try it 😆  congratulations to all the runners and walkers out at the @chevronhoustonmarathon this morning!
Posted @withrepost • @cat.deveze Si happy 😀 first place on the Masters Throwdown 2019.. Very Hard wods , wonderful compétition.... Thank you to my sponsor @northernspiritcf and @velitessport  #crossfit#crossfitathlete#athlete#athletefrancais#masterathletestrong#strength#cardio#gym#masterthrowdown#throwdown#competition#competitor#finalcompetition#firstplace#crossfitfrance#amersfoort#winner#sport#fit#fitwomen  @northernspiritcf  @velites
TEMPO GAINS. Want strength?  Stability? Good feeling knees? Control? Want to get jacked? . TEMPOS, are your answer... Tempos, give you a whole load more time under tension when you're squatting. Ie, the key to gains. . The negative portion also helps build up all those connective tissues in and around the knees in particular, which makes them feel strong and actually feel like they're not going to blow out your knee caps when you start moving big weight! . Taking 3-4 weeks of tempo work is something that I've found to have massive, MASSIVE benefit when I'm looking to push the numbers up when squatting. . Taking the 3-4 weeks of tempo work to build the control, stability, and connective tissues, before going for heavier weight makes it feel freakin' awesome when you're getting that little 'bounce' out of the bottom. . Want in on my programming from the past 6-8 months of absolute fire?! Want to get strong and jacked? Use tempos? Enjoy training? Get some gains?! . You can follow my EXACT programming that I've written, tested, got gains, and then re-written for you over the past 8-ish months . Delivered via @truecoach.co with demo videos, full progress tracking, video analysis or lift and movements, to name just a few. . 👉 Fortem Training Programme £30/month Just £1 a day! . #crossfitcoach #crossfitocaching #coach #coaching #onlinecoach #remotecoach #onlineprogramming #onlinetraining #training #crossfittraining #crossfit #crossfituk #progress #gymnastics #crossfitgymnastics #crossfitathlete #crossfitter #crossfitlife #crossfitlifestyle #coachlife #coachinglife #coachlifestyle
Posted @withrepost • @rxmagazinefit #repost @maricruz.prieto.3 ・・・ Un poquito de lo que viví el día de hoy en el segundo día de competencia aquí en @thewodapalooza este chipper, bastante pesado pero con toda la garra y corazón obtuvimos un 3er lugar....💪💪💪 mañana último día de competencia ,con lo cual hay que cerrar con todo en este gran escenario que es Miami. @fitproteinmx @kingfithdas @crossfitmexico @reebokmx @crossfittayburun @ubuntubc @rxmagazinefit @wodfit1 @crossfitmasterslatam #crossfitgames #fitproteinmx #wodapalooza2019 #crossfitmasters #crossfit #crossfiter #crossfitaddict #crossfitathlete #crossfitstyle #crossfitlove #crossfitcomunnity
@malloryygarza so proud of this one. First major international Crossfit competition.  Had a lot of firsts this weekend.  First beach 5k, first swim in the bay, first plane ride.  She faced everything with a fearless attitude and grew as an athlete and person.  Great weekend for her!  @thewodapalooza #crossfitcedarpark #wzamiami #superstrong #girlswholift #crossfitteens#crossfit #madathlete #competitor #crossfitathlete #miami #fitness
Even Auntie @c_alger and mom had to get in line to Meet & Greet this one at the RPM booth 😆. Thank you #rpmtrainingco for sponsoring @stephchung2 🤣 . #crossfitgamesathlete #crossfitathlete #crossfitgirls #crossfitcommunity #girlswholift #yougogirl #mprovefitness
Open workout 19.1 - 30 Muscle ups for time.  #constantlyvariedfitness @constantlyvariedfitness
🏋 Crossfit is the deal! I know you just got cheers from your friends, made your vision board, and signed up at the gym. Now it’s time to get to work because cross fit takes no prisoners! While sweating to the oldies, I am #momentcreator @lordlandonmciahel  here to make sure you stay in motion and dry! #dressforthemoment with breathe tees and shorts that will give you lasting comfort. So you can focus on dropping those holiday five! Now drop and give us 2019 fierceness! 🏋🏾‍♂https://www.theshowroom.io/moments/crossfit/
Challenge du dimanche: 300 squats avec veste ! 🐻 Time: 13min21 ⏱ Par série de 25, mes jambes étaient en 🔥 ahah ! Rien de tel pour avoir les quads en mode PUMP 🕺 On essayera de faire mieux d’ici quelques temps ! 😅 🎥2: Évy m’aide pour la phase récup ahah 🐻 Mon gilet n’est pas à l’épreuve des chiots 😅 . #hwpo . . . #crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #fit #strenght #power #511tactical #511 #weightloss #hardworkpaysoffs #hwpo #workout #hardwork #rehband #garagegym #homegym #squats #weightvest
The team have been very busy putting in some late nights preparing our samples for next weekends European Championships in Colchester. If you are there come over to the ROCK ATHLETIC stand and let us create an amazing kit for your next competition.  If you can imagine it we can print it!!! www.rockcustomclothing.com  #rockath #todayichange #fitnessmodel #gymmotivation #fitnessmotivation #fitnesslife #crossfit #crossfitgirls #crossfitathlete #crossfitgirl #crossfitstyle #crossfitlove #crossfitlovers #crossfitregionals #customclothing #beyourownbrand #europeanchampionship #functionalfitness
I can’t really see another SQUAD tryna cross us —> @lizadams21 + @atrain4240 + @elijahezmuhammad did I say that right? . #team4loko 🤪 living and learning at @thewodapalooza . @prodigyathleticapparel - @paleopowermeals - @inov8training - @junkbrands 🙌🏼🖤🙌🏼 THIS IS FUN TO ME!
Working on my weakness. New 2019 goal!  Trying to get 100 double unders unbroken. #crossfitathlete #crossfitmetaltherapy #crossfit #doubleunders #skipping #jumprope #fitness #training #exercise #cardio
Snow. Tea. Jammies. Cozy Blanket. Treasure Island. These are the best kind of Sundays✨♥️ #hygge
#repost @dellespeegle ・・・ Day ✌🏼 over and out👋🏼 Only got ☝🏼more day to leave it all out on the floor at @thewodapalooza 🙌🏼 here I come day 🖖🏼.....👈🏼3???😂😂😂 #onemoreday #wza2019 #trainlikedelle #crossfit #fitness #delleathletics •••••••••••••••••••••••••••••••••• 📸 👉🏼 @busmanphotos ‘ ‘ ‘ ‘ ‘ ‘ #core #gymmastics  #crossfitgirls  #crossfitgames2018 #crossfitathlete #sponsored #athlete #crossfitmom #crossfitladies #crossfitlady #crossfitwife #instagood #crossfitgirl #crossfitlife #crossfitchicks #crossfitbabes
EVERY SECOND COUNTS! ⏳ __________________________________________________ 📽 Amazing job! @makrabeus  __________________________________________________ #crossfit #reebokes #reebokcrossfit #crossfitathlete #rogue #fitness #motivation #fitnessmotivation #fit #strong #gymlife #fitspo #fitlife #instafit #squatclean #video #cleanandjerk #snatch #dball #workout
Not often you get to know someone who inspires you, who doesn't only tells you how, but actually shows you how to achieve success 👌 we should be humble enough to thank such people and listen to them, but also let them know the impact they can have in someone's journey through life 😀 and so, as i didn't get to say goodbye to you yesterday my friend, i hope this will do the trick 👊💪💪unfortunate that our only photo training together was doing burpees 😂😂😂 see you 🔜 #hwpo #workhard #hardwork #weightlifting #liftheavyoftenasineveryday @artinvogue  #trinybox #beastmode @hustlecofitness2017  @crossfit_dropin #crossfitdropin #crossfit #crossfitathlete #crossfitportugal #crossfitcommunity #crossfitter #crossfitmen #crossfitguys #crossfitgirls #crossfitlovers #crossfitlife #crossfitgames #nutrition #menshealth #menshealthportugal #3porsemana #fitnessportugal #fitness #fitnesslife #fitnessaddict #trusttheprocess #reebok #bemorehuman
If you’ve already turned on your TV or hopped online today, you’ve probably seen a million ads or posts about New Years fitness goals and maybe you’ve even set one for yourself. - But let me ask you a question… - How will you reach those goals of running a race, getting a new PR in the gym or improving your golf game if you’re struggling with pain or injury? - Just take a second to think about it. How many times have you set a goal for your favorite sport or activity and get derailed by an old injury that’s flared up? And then you try everything you can think of to make it go away but it still comes back. - The guessing game stops today my friend. - What if I could teach you not only the simple mobility exercises to help you get to the root of what’s causing your pain or injury, but showed you HOW to move so you can finally make long-lasting changes? - Pretty awesome, right? - I’m all about showing others how simple it can be to eliminate pain and injury for good, but it all starts with getting to the root of the problem and pinpointing where the issue is coming from in the first place. Just because you feel pain in one place, doesn’t mean that’s where it’s coming from. This is one of the main reasons dealing with pain or injury can feel never-ending. - I get it. The injury struggle is REAL. - I’ve been exactly where you are which is why I want to invite you to join me and others just like you, for my FREE online event, starting January 28th: No Pain, More Gains 5 Day Challenge. - So, if you're ready to give yourself a starting point for a successful recovery of your pain or injury, then join me! Sign up now at NoPainMoreGainsChallenge.com.  Link in bio.
Hollow Rock Circles  I may be at @thewodapalooza but I planned ahead for our Super Sunday Complex! - 1 Hollow Circle Left - 1 Hollow Circle Right  See how many you can do without resting!  Think you're good at hollow rocks, give this one a try!  Your abs will look great in 30 days! www.PearcePointers.com/PowerAbs 💪  #pearcepointers #supersundaycomplex #pumpedlikepearce #crossfitopen #crossfitgames #crossfitaddict #amrap #crossfitlifestyle #intheopen #crossfitlove #crossfitbox #crossfittraining #crossfitwomen #crossfitathlete #wodlife #crossfitwod #crossfitgymnastics #wzamiami #crossfiteurope #abs #core #crossfitmasters #crossfitcoaching #crossfit #absgoals #absathome #kbkstrong #rpstrength
Заминка между подходами, перебрасывания блина с @udjin_come 15 кг., в конце попробовали 20 кг., но к сожалению уже устали, на следующей тренировки попробуем 25 кг. . . . . . . . . . . . . . . . . . . . • • #fitness #gym #train #health #sportsbrav #winner #trainers #best #training #active #excercise #instasport #sportscar #sporty #workout #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete
Grande @zenerediego , il tuo primo 5k row, sunday training, nn si molla mai💪🏻 #cfthiene#crossfitathlete#personalcrossfitcoach#rowing#
WOD... CROSSFIT FIRE  4 Rounds For Time: Time Cap 18 minutos -10 Box Jump (30 Inches) -10 Wall Ball Shot (10 Kg) -10 Worm Thruster (Bag 20 Kg) -10 Over Head Walking Lunge 1arm (Kettelbell 12 Kg) 5X Brazo -10 Step up (Kettelbell 12 Kg) 5XLeg -20 mts  Over Head Farmers Walk (Kettelbell 12kg xBrazo)  Athlete: Duvan Barrera Score: 14'10'' #crossfitathlete #crossfit #crossfitfirefacatativa #crossfitters #crossfitbox
@jose.alejo_ -  Que empiece la semana , va a ser mejor que la anterior 💯kg 🏋🏻‍♂️ _________________________ #athlete @solimedsd  _________________________ . . . . . #crossfit #crossfitlife #crossfitadict #crossfitathlete #competicion #crossfitespaña #crossfitmen #ownprogram #fitness #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #solimedsd #gymlife #wod #fitfam #crossfitter #strength #lifestyle #gymnastics #muscle  #powerlifting #2019
Red/Silver Ball Bearing Metal Handle Jump Rope $ 12.60 and FREE Shipping  Tag a friend who would love this!  Active link in BIO  #crossfitlife #crossfitter #crossfitathlete #crossfitgloves #gloves #wod #emom #crossfitters
Que empiece la semana , va a ser mejor que la anterior 💯kg 🏋🏻‍♂️ _________________________ #athlete @solimedsd  _________________________ . . . . . #crossfit #crossfitlife #crossfitadict #crossfitathlete #competicion #crossfitespaña #crossfitmen #ownprogram #fitness #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #fitfam #crossfitter #strength #lifestyle #gymnastics #muscle  #powerlifting #2019

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