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Posts tagged as #crossfit on Instagram

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🦍 300kg you said? . 25m sled sprint with 300kg Do u want to try? #crossfit#box#valencia#fit#fitness#fitnessmotivation#motivatio#abs#power#strong#tbt#fitspo#nike#niketraining#trainer#fitnessaddict#fitfam
➡️ Este estudo é muito interessante pois ele procurou avaliar a ativação muscular do Deltóide Medial e Anterior em diferentes tipos de exercícios. - ➡️ Como podemos ver no gráfico, o exercício de abdução (elevação lateral) não é “apenas” para deltóide médio, além de ter uma ativação praticamente que igual de deltóide anterior. Além disso, o exercício de abdução no plano da escápula demonstrou uma maior ativação do que a abdução no plano frontal. Ou seja, além do plano da escápula ser mais seguro e saudável para a articulação do ombro, o mesmo promove uma maior ativação muscular. - ➡️Outra informação que podemos retirar, é que o exercício de flexão de ombro não é apenas para deltóide anterior (como normalmente é prescrito), havendo uma ativação de deltóide médio até maior. - 🆘 Então meu caro, antes de prescrever ou realizar exercícios "Isoladores" de qualquer parte da articulação do ombro, leia este artigo, no qual comprova que qualquer movimento articular do ombro, Deltóide Medial e Anterior estará incluso. BONS TREINOS 🏋🏼‍♂️ - 📚Referências: TOWNSEND, H. et al. Electromyographic analysis of the glenohumeral muscles during a baseball rehabilitation program. The American Journal of Sports Medicine. 19, 3, 264-272, May-Jun, 1991.. . . . . . #musculação #hipertrofia #treino #dieta #crossfit #fisiculturismo #educaçãofísica #exercicio #estilodevida #emagrecimento #ombro #deltoide #biomecanica #estudos #treinopesado #likes #likeforlikes #esmagaquecresce
#пресс #фигура #модели #кроссфит #crossfit #рукопашный бой #бокс # сила #fitness #сила #футбол # персональный тренер#травма#восстановление#выносливость  #фитнес #бег #тренер #будущее #спорт #похудеть #мышцы  #емс #эмс #ems #команда# заработок
Kipping handstand push ups finally happened . . .  Shout out to @mbrockhurst for the skill programming tips. It's all starting to fall in to place!  #3acescrossfit #kippinghandstandpushups #hspu #progress #skillaquisition  #crossfit #trainsmartlivebetter
SOSF Head Coach @richsosfairfield taking the early morning rise and grind crew threw the clean drill of the day.  #sosfairfield #sosfcrossfit #sosf #crossfit #coaching #fairfield
LEON FİGHT CLUB - a gəlin, özünüzə və öz imkanlarınıza inanmağa kömək edəcək və qalib gəlməyinizə yardımçı olacağıq! ~ Приходите в.LEON FIGHT CLUB  клуб и мы поможем вам поверить в себя, в свои возможности и научим побеждать! "LEON FIGHT CLUB"-! — 📍 Bakı ş, Binəgədi r., 7mkr,  S. S.Axundov küç 📞 +994 (55)4328210; +994 (12)4360594 🕑08:00 - 23:00 —  #fighclub #fitness #boxing #boxingtraining #box #kickboxing #idman #sport #sportlife #sportlifeclub #mma #crossfit #judo #sambo #azerbaycan #azerbaijan #aze #aztag #aztagram #aztagrambaku #baku #vsco #vscobaku #instagram #facebook
Poucos entendem o que é ser professor...carregar essa armadura que te impede de ficar triste, que não te permite sentir medo de falhar, que te faz continuar pois você é exemplo para outros. Não importa o seu humor, o seu dia , suas dores, quando você veste essa armadura nada pode dar errado. Não se trata apenas de passar informações e movimentos e sim de criar sonhos , melhorar vidas acreditar em pessoas que as vezes não acreditam em sí. Não é fácil, cansa , nem sempre se é reconhecido...se vale a pena? Depende, você ama o que faz? #professor #professordeeducacaofisica #coach #treinador #crossfit #job #vocação #venividivici
Get your ass moving!! 😬 Not only is exercise crucial for physical health but mental health 🤓🤔 •• •• Today’s modern medicine for mental health is all about 💊💊💊. Anxiety and depression first thing your doctor is going to offer is a pill. A pill that’s going to alter how your body produces neural chemicals. Side effects are a given and its also telling your body to stop producing those neurotransmitters. •• •• So what happens when you stop taking that pill 😳😳. A nasty lag time occurs before your body will start naturally producing it again. This is how people get stuck on the pills. Good business model 🤔. •• •• 💪🏻💪🏻But exercise!! Lowers cortisol the stress hormone. Boosts serotonin and endorphins the feel good chemicals and strengthens the body as a whole. Combine this with all other healthy lifestyle variables and that’s a lasting solution with no downside!! 💥  Everyone’s situation is different though if someone needs the pills then by all means do what you have to. But always be pushing to making diet and lifestyle changes that can achieve the same effect.  #exercise #endorphins #serotonin #cortisol #stress #anxiety #mentalhealth #bigpharma #depression #health #healthylifestyle #inflammation #prozacnation #treattherootcause #gaba #biohacking #keto #crossfit #whole30 #paleo #primal #lchf #neurotransmitters #neuroplasticity #neurology #mitochondria
El 90% de l'èxit es basa en insistir.  No oblidem que la nostra força física ens fa sentir bé, però la força de voluntat ens farà sentir-nos imparables. 📸 @sonia.cm3 🏋️‍♂️ @toni_prodivision atleta del CrossFit Garrotxa . . . . . . . . . #crossfit #crossfitgarrotxa #jerk #cleanandjerk #halterofilia #crossfitman #exito #motivation #atleta #crossfitter
Поодовження веган-теми - рецепти)  Цукерки з сухофруктів  Якщо немає змоги регулярно ласувати шоколадом преміум-класу, то від звичайних цукерок краще відмовитися – у них не тільки нема жодної харчової цінності, але й зашкалює рівень трансжирів – а вони суттєво загрожують обмінним процесам у тканинах організму, можуть призвести до раннього старіння і різних хвороб. Сухофрукти зберігають частину вітамінів, які містилися у свіжих фруктах, а насіння кунжуту, соняха, гарбуза, яким декорують та присмачують такі солодощі – цінне джерело не лише жирів та білків, а й таких корисних нутрієнтів, як цинк, фолієва кислота, бета-каротин, йод.  Інгрідієнти: По 50 грам фініків, родзинок, кураги, інжиру, і по 30 грамів волоських горіхів, мигдалю, фундука, і кокосова стружка або кунжут для декору.  Приготування Ретельно промийте сухофрукти, видаліть кісточки.  Подрібніть горіхи, далі сухофрукти та горіхи пропустіть через м'ясорубку або подрібніть у блендері. За бажанням додайте мед, пилок, сік лимона і т.д. Сформуйте цукерки і обваляйте їх у кунжуті або стружці кокоса. Сховайте у холодильник на 30-50
Just because you learned something don’t stop practicing it! - - #muscle #up #fitness #fit #work #workout #hustle #power #speed #gymnastics #life #lifestyle #progress #inspiredaily #nevergiveup #helpingothers #reebokcrossfit #crossfit
Mais uma fera se juntando ao time. Bem-vinda @elis_atletaapin ! Campeã Paulista de Natação buscando objetivos mais ousados para a nova temporada. Sinta-se em casa Elis! #crossfit #limeira #crossfitlimeira #crossfitter #atleta #paratleta #adaptiveathlete #adaptivecrossfit #superação #motivation #crossfitgirls #crossfitbrasil #fera #equipe #familia #wod #treino #coach #2019
Démonstration Boxe française  @fitnessparkangers  @madinina_llo_972  #fitnessparkangers #boxing #urbanfitnesslaval #boxefrancaise #kickboxing #angers #angersmaville #musculation #crossfit
@universal_athlete and @micke_ahlstrom may be the best guys in Sweden when it comes to building Ninja rigs☝️ . This is two of the newest ones at @extremfabriken . Maybe you can come and try them this Sunday?! It’s kids day every Sunday 10-14🤗 I will definitely be there👊 . You can also try parkour, ocr, street workout and end a lot of other fun stuff😛 . Hope to see you there😘 . . Helping little short me in video @ninjasimme and @jockeflemz Thank you❤️ . . @muddestofficial @bruce.app @moremusli @anwnation . . #nevergiveup #goals #nolimits #hinderbana #motivation #futurechamp #training #amazing #workout #playtime #strength #obstaclecourse #inspiration #trainingvideo #gym #moremusli #fitgirls #calisthenics #ocr #crossfit #ninja #ninjawarrior #extremfabriken #girlpower #rig #lifepoints #kids #monkey #grlpwr #athlete
Our next Foundations program will start Monday, February 4th.  We limit the number of spots each month so get signed up now.  Give us a call. 501-454-4528  #crossfit #arkansas #littlerock #littlerockcrossfit #crossfitlittlerock #newtocrossfit #techniqueconsistencyintensity
4 AMRAPS. 20 minutes. 9am class put it all on the line. Completely gassed! #crossfit #dawsonville #awesomeville
💙LANÇAMENTO💙 Jogger jeans!!! Tudo o que você precisava!!!!! 💙💙💙💙💙💙💙💙💙 Peça JÁ a sua!!!!! ___________________________________________ 📌Atendimento a domicílio 📌Me chame que vou até você 🙋🏼‍♀️ 📌 Whatss (47) 9918.9867 📌Contato via direct ou whats (já está no perfil) 📌Pagamento em💰, depósito ou 💳 📌Enviamos para todo Brasil 🇧🇷 ___________________________________________ #fitness #fitnessmotivation #fitnessgirl #runnersofinstagram #run #runner #running #crossfit #crossfitgirls #cross #girlsfitness #legging #vidasaudavel #foco #força #instafitness #instagirls #instalove #vidasaudavel #exercicios #vidafitness #runnersofinstagram #corrida #pilates #modaditness #viverbem #yoga #treinelinda #fight #endorfina #dieta
In life you are outnumbered always. But with proper mindset and preparation you'll do just fine. You control the violence of action, you control the tempo, and you be first to action. You didn't look for the problem the problem found you. So smile in the face of adversity. The Gods have again blessed you with the gift of battle, honor them with victory. #القبطان ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #inspiration #love #fitnessmodel #fitness #fit #fitfam #fitspo #fitnessfreak #fitnessmotivation #fitnessgirl #fitnessaddict #gym #gymspiration #gymlife #gymlifestyle #gymtime #bodybuildingnutritionfamily #bodybulding #bodybuilding #body #bodypositive #bodybuilder #cardio #crossfit #running #bikini
◽️ ◽️ 📒 QUEM GOSTOU DESSE BOX JUMP OVER DEIXE UM LIKE ❤️ ◽️ ◽️ 📌 PALAVRAS DO ATLETA  @cassioprovenzano: Vantagens de pesar 50 kg. Hahah. ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ 🛑 Parceiros do Projeto :  Pood Fitness - www.pood.com.br KVRA - www.kvraco.com ◽️ ◽️ ✴️ Source / Fonte:  @cassioprovenzano ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #ohs #snatch #snatches #crossfit #ilovecrossfit #muscleup #crossfitbrasil #crossfitbrasilia #noexcuses  #mudandovidas #mobility #instagramfitness #crossfitter #pr #crossfitlife #strongman #trainingforlife ... @brwod  @crossfitgames  @kvraco @poodfitness  #crossfit #crossfitsergipe #sergipegames #crossfitbrasil #crossfitters #crossfitlife #boxjump #boxjumpovers #pesopena #pesanada
I didn’t make it to CrossFit this morning because when I opened the door to get to my car I almost died on the porch 😂 so I decided to do an at home workout for some accessory work. And decided to take progress photos (I know what a shocker 😂) BUT I took the first one & thought okay cool, was trying to fix my hair in the second & realized my arms looked bigger & thought, hey why not see what my back looks like because I never take photos of it. Mostly because I had no idea until probably 2 weeks ago on how to engage my lats properly & felt like I was making no progress. Until today 😭😭 I finally saw some sort of definition & muscle & I am so proud of myself. So that’s my update & I hope everyone is safe with all the ice out there ✌🏻 @starsandstripescf @powerhouse247 @junior_powerhouse247 #crossfit #crossfitgirls #starsandstripescrossfit #powerhouse247 #phgfit #phgtroy
Buen día  Rápido crecimiento muscular: cada servicio brinda para el beneplácito de nuestros músculos una cantidad de 7gr de creatina,dividida en creatina monohidrato y formulación HCl. Para apoyar el transporte de estas sustancias se añaden hidratos de absorción rápida.  Aumento de la resistencia: varios estudios demostraron que mediante la dosis de dos sercicios de Cell-Tech Performance Series, los sujetos a prueba mejoraron notablemente sus marcas en levantamiento de pecho,extensión de pierna y curl de bíceps.  Mejora del Transporte y Absorción de los componentes: gracias al extra añadido del complejo Lipoic-TechTM,el cual contiene Ácido Alfa Lipoico, la célula es capaz de captar prácticamente todo el torrente de nutrientes que circulan por el torrente sanguíneo.  Mayor Tamaño Muscular: se logra conseguir resultados asombrosos desde las primeras administraciones del producto,observándose una rocosidad sin igual,fruto ello debido al despliegue multifásico de la matriz de carbohidratos que repercuten sobre una inteligente reposición de los depósitos energéticos.  ENVÍOS NACIONALES 🇨🇴 #colombia #manizales #pereiracity #armenia #medellin #cali #bogota #barranquilla #cartagena #santamarta  #crossfit #fitness #bodybuilding #powerlifting #strongman
We’re in this together. Here, you’re never alone. Need a new gym? Looking to get back into shape? Look no further. Try a FREE WEEK with no obligation to join. Come see what makes this place special! Sign up online at Blackwolfcf.com 😃👍 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running
Diyafram Nefesi Faydaları Nelerdir? ‼️📚✏️ Kalp hastalığı riskini düşük kan basıncı oluşturması ile azaltır. Düşük kan şekerine yardımcı olur ve dolayısıyla diyabet riskini azaltır. Sadece iyi hissetmeniz için işlenmiş karbonhidrat ve diğer abur cuburlara olan isteğinizi serotonin sayesinde azaltır. Hücresel fonksiyonların ömrünü artırır. Vücuttaki serbest radikalleri ortadan kaldırır. Büyüme hormonunun salgılanmasını artırırken yaşlanma sürecini yavaşlatır. Beynin ön frontal korteks kan akışını artırarak, zihinsel odaklanma ve berraklığını iyileştirir. Uyku kalitesini artırır. Anabolik hormonlar ile stres hormonlarını dengeleyerek kilo kaybını kolaylaştırır. . . 💪😉✌ #gym #friend #fitness #fitnessfreak #fitnessaddict #getfit #bodybuilding #beardbrothers #eatclean #exercise #sports #strong #cardio #crossfit #cleaneating #trainer #training #tagsforlikes  #photooftheday #lifestylee #motivation #pilates  #life #sport #workout #nike #spordanegiysem #tbt
¡Todo el esfuerzo de hoy se convertirá en recompensa mañana! 👊 . #myprotein #myambition #myproteines #fitness #gym #gains #training #gimnasio #deporte #motivacion #food #fit #entrenamiento #objetivos #goals #crossfit . @jan_stuehmer 📸
5-й месяц в #crossfit и свершилось, взял WOD ))))
Big moment in my career.  Thank you Mat for letting me show you what I do and who I do it with. #whencircusmeetscrossfit #strengthandconditioning #hwpo #coachlife #crossfit
No time to rest in today’s 2️⃣0️⃣ minute burner‼️ —— Minimize the transitions between movements like Corey and you will score high 🔼 —— Quick cycle rates on the movements also translate to a higher score, just make sure ☝🏼you are hitting full hip extension at the top of those air squats today - it is very easy to short yourself reps because you are going too fast! . Coach/Athlete: @csweat_11 . . #dadbod #cfpick #pickfit #crossfit #pickerington #exercise #fitness #community #coaching
Do you have all the gear you need for the Open? #crossfitstuff #crossfit #crossfitgames
Well that was unexpected!! 😁🤙🏼 horrible footwork but hitting 235 I’ll take it! Video cred: @ninjahorseoncrack #weightlifting #crossfit #crossfitissoropia #usaw #olylifting
Real training days, simplicity and an improvised flow with people on ma course. . . . . . 🎥 @dani.tiemy  @betopksalles  @ebanxlife  @pontobparkour  @neyfelipef  @nutricaoavancada  @kahucrossfit  @drmarcosbaba  @strike_mvmnt  @strike_yvr  #parkour #freerunning #movement #love #braziliangirl #hippiestyle #bh #city #street #art #move #flip #flow #explore #inspire #crossfit #pontobparkour #ebanx #ebanxlife #training #lifestyle #nature #colorido
La valentía de seguir tus principios dejando de lado el sentirse juzgado... hoy alguien me ha dicho que soy muy valiente 💪 a ver si es verdad... Hecho el miércoles hecha la semana... (aún quedan las 3h más lentas pero bueno). Ayer tuve un día horrible... pero eso hizo que durmiera como 13-14 horas y hoy no hubiera quien me parara. Sigo al 100% de energía y eso que no he estado quieta.  #energiapositiva #training #runninggirl #running #runner #spartanos #spartan #infernal #memories #friends #crossfit
TODAY WAS A GOOD DAY AT THE BOX 10:16 RX #crossfit #ironsharpensiron⚔️ #decogenius🇺🇸😎🤘 #emeraldcoastcrossfit #wod #getcomfortablebeinguncomfortable
Sticky —> Smooth 😎 @crossfit1force  Get your bars spinning & functioning properly with your very own @barshieldusa barbell maintenance kit 🔥🔥 #barbell #barshieldusa #barbellmaintenance #restoreyourspin #protectyourinvestment #olympiclifting #weightlifting
Congrats to our coach @apefitcrazy for his new position with the Detroit PD. We are very sad to lose him but so excited for his success and progress. Thank you for your coaching and thank you for your service to our country. #wearethemavens #detroit #thinblueline #honored #mavenstrong #crossfit
Still trying to perfect the #muscleup #beyourownhero #crossfit
⁣ 🏋🏻‍♂️LANDMINE SUMO SQUATS🏋️‍♀️⁣ Part ✌🏼⁣ _⁣ Another reason why I like this variation 👍🏼 personally and as a trainer is because it's easy on the lower back and can be performed by clients who suffer from LBP 🤕 (lower back pain). Not to take away from the Back Squat as it's in a superior category 🏆 of compound movements on its own but some people may experience pain with just Squatting the bar alone. I know 🙋‍♂️ I have experienced that myself. ⁣ _⁣ The first thing I look at besides if one can anteriorly tilt their pelvis is do the heels come up when Squatting. Most are tight in their calves and most likely don't stretch or even foam roll 😉. This variation allows the heels to stay on the floor allowing proper force-couple relationships or proper muscle recruitment. ⁣ _⁣ #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #fit #igfit #igdaily #fitness #crossfit #bootybuilding #performance #ifbb #npc #workout #exercise #squats #legday #bootyday #humpday #wednesday #wcw #womencrushingweights ⁣
Excuses don't burn calories, work does.  #suckitupfitness #wcw #noexcuses
#waybackwednesday Looking forward to eventually seeing my abs again. Been a looooong winter bulk😂🥶🦍
Iso-Lateral Bench Press - FITOVER40
@javvii2x 8/9 83kg (weighed in at 77kg) 17yo. SQ | 190kg (27.5kg PR) BP | 127.5kg (15kg PR) DL | 202.5kg (10kg PR). @rahmantrainingsystems rahmantrainingsystem.wixsite.com/website . . Interested in monthly comprehensive and customized powerlifting/strength/nutrition/general fitness/sport-specific coaching? Email or visit my website!
💪Всем функциональных тренировок💪 ⠀ За свою долгую физкультурную деятельность я пробовал очень много направлений - кроссфит, плавание, гимнастика, лёгкая атлетика, тяжёлая атлетика, акробатика, паркур, фигурное катание, плавание, бокс, жонглирование, пауэрлифтингу, йога и ещё очень много всего. ⠀ В итоге пришёл я к тому, что лично мне скучно заниматься чем-то одним. Я всегда ратую за разносторонние тренировки. Самое главное, чтобы каждый день шёл прогресс. ⠀ Не прут веса - пошёл побегал. Не бежится - идёшь тянуться. Не идёт растяжка - идёшь жонглировать. ⠀ У меня есть такой девиз - "Если ты за день хотя бы раз не вспотел - день прожит зря" 😁
It’s almost that time of the year again: The CrossFit Open Games! 🔥💪🏻. . . . CrossFit is all about community & supporting each other! Join Lamia @lamia_be_well & Myself this year for the most exciting competition on earth! We are proud to collaborate as CrossFit certified trainers & judges at the Open Games every week for 5 weeks kicking off on the 21st of February! 🙏💪🏻. . . . All levels are welcome, beginners or advanced athletes 💪🏻😍. . . .  To register & for more information please contact us via DM or what’s app on the numbers shown. . . . Let the Games begin 🔥 ————————————————————— #mfit_maikholief #collaboration #crossfit #intheopen #games #support #community #fitness #strength #competition #workout
КРОССФИТ УБИВАЕТ СЕРДЦЕ! ⠀ Кто со мной давно знает, что я занималась кроссфитом. Кто знает меня лично был измучан хвалебными одами этому виду спорта 😅 ⠀ Что же это такое? Кроссфит - система тренировок высокой  интенсивности и включает в себя элементы легкой и тяжелой атлетики, кардионагрузки в очень активном темпе. ⠀ Занятия кроссфитом проводятся в анаэробной пульсовой зоне, где ЧСС достигает 80-90% от максимальной. Такую нагрузку может позволить себе только подготовленный атлет,  имеющий определенный спортивный опыт. Так ДОЛЖНО быть! ⠀ Но что мы имеем в реале? ⠀ Молодой паренек приходит в спортзал и видит группу крутых ребят, которые поднимают штанги,  подтягиваются,  бегают,  прыгают...ну,  вау 🔥🔥🔥 И он тоже хочет стать одним из них! ⠀ Он присоединяется к тренировкам,  но что-то ему нехорошо: сильная одышка,  кружится голова,  синеют губы. Он помнил, что у него "что-то там с клапанами" сердца,  но не знал, что это важно! И не знал, что этот вид спорта ему ПРОТИВОПОКАЗАН! ⠀ Или другой пример. Мужчина за 50, в молодости занимался спортом, потом пошли работа, семья, спорт теперь он
Workout 1 done for today! 20 min partner AMRAP of 200 m run and burpee pull-ups,  under the oversight of @jessicargriffith ! She’s such a nice, genuine human.  #wodonthewaves #crossfit #goals
😋👅
Odiados y amados #snatch ojalá algún día levante más de 20 en esta técnica 😅😅😅😅 #crossfit
Goodmoorning😋✨
Some strength training On my way home from school, time for some dinner now: CHICKEN WOK WITH A LOT OF VEGGIES AND SUNFLOWER SEEDS ☀️☀️☀️
+ some salad ofc ✨✨
Lunch 😁💪🏼
Goodmoorning, eating my breakfast at school today 😊☕️
Hello Tuesday🙃👋🏼☕️
Small dinner at home, before going to the bed... so tired after a day in school 🏫🏫😴😴😴
Lunchbox in school🍤
Goodmoorning 😍 prepping for the first day of school 🏫
Dinner at home 🏡 💚🥗
Lunch 😁
First a run and now this breakfast buffet 👅😍
🎱 Today I will win. And win. And win again. Why? Because I have courage, faith and enthusiasm. 💪🔥🎱 😃😊 . . . . . . . . . . . . . . . . .  #believeinyourself #nevergiveup #fitnessforlife #fitnessgirl #styleoftheday #motivation #fitnesslifestyle #healthylifestyle #faith #fitness #losangeles #nyc #photography #havefun #potd #crossfit #photo #pictureoftheday #fbf #weekendvibes #beauty #fitnesslife #kickboxing #workhard #fit #lifestyle #weekend #california #sport #active
Conditioning 💯

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