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#createmovement

Posts tagged as #createmovement on Instagram

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Creating a new work on the amazing @stocktonudance dancers . . . #stocktonuniversity #newdance #createmovement #starrfosterdance #tour2018 #choreography #dancelife
Fail forward! 🌟 Success is not built on everything going perfectly, it’s built on everything not going perfectly, sometimes literally bombing, and then figuring out a new way or new path. The key is to not let it derail you. If you have a vision, a hope, a flicker that something can be different, keep going!  Pick yourself up, dust off, and remember YOU GOT THIS!! πŸ’–πŸ’«
πŸ–€ h e a r t FULL πŸ–€ Beautiful yoga class today in support of @gladneycenter! . Thank you to all that braved the rain today to join us for yoga followed by delicious ice cream by @melticecreams and champagne to cheers community, love and all the beauty Gladney provides in bringing families together. . We love you Gladney! Thank you!! . #thisisyoga #pcypyoga #fortworth #fortworthyoga #supportcommunity #createmovement #createchange #wearefortworth #makesomethingbeautiful
| TRICEPS SELF CARE | . . Everyone wants bigger triceps, but there are consequences to increased muscle mass. As you rip through your PR's, the fibers in your muscles are taking a beating too. The tissue adapts amazingly well to specific and careful loading, however, the fiber orientation changes will cause trigger points and/or adhesions . . Only specific, sustained myofascial release can reliably change the fiber orientation and begin the healing process. However, that doesn't mean there is no benefit to smashing your shit up from time to time. This will confuse your brain, as rolling over a trigger point sends certain signals to your nervous system to relax the tissue tension, and then it doesn't as you pass over. Still, this isn't useless as it can help prevent the tissues from becoming so adhesed that they cause pain, stiffness and neurological symptoms like numbness . . Roll over the triceps from the elbow towards the armpit in various angles, and stop (not shown) and hold for up to TWO MINUTES (yes two) where you find the trigger points/knots/adhesions. Then, try the passive stretch as shown near a wall and hold the stretch for up to TWO MINUTES (yes two.) You'll also get you lats with this stretch. Give it a go. - Write up by @drbrar.infinite . . #createmovement #infinitemotionfitness #infinitemotionhealth
| ROMANIAN DEADLIFTS | . .  Romanian Deadlift is my favourite exercise to pack on a lot of mass for the hamstrings and  posterior chain as a whole. It is a great complementary exercise to follow your back squats  with. This move remains a staple in my own training as well as most of my client’s programs . . - Start by picking up the bar by performing a regular deadlift - Engage your upper back by pinching your shoulder blades together and sticking your  chest out - Have a slight bend in the knee - Push your hips backwards and allow your upper body to lean forward - Lower the bar until you pass your knee, try not to allow the knee to bend any further - At this point with a big stretch in your hamstrings, you will return to starting position . . When done correctly this exercise will really increase strength in the lower back, glutes, and  hamstrings! - Write up by @ranvirsthind . . #createmovement #infinitemotionfitness #infinitemotionhealth
| KNEE/ANKLE STABILITY | . . Are you an athlete or just anyone who suffers from ankle/knee issues? Then give these stability exercises a try. . . Lateral/Linear Bounding (video 1): The goal is to jump from one foot to the opposite foot, landing in the diagonal corner. Make sure to bend down in the knee before jumping up to produce as much force as possible. When you land in the diagonal corner, make sure to land with a bent knee as well to absorb the impact. You can keep the opposite arm across your chest (kind of like skating) with the hand from the same side as the balance leg, out beside you. This will help counter balance your body. LASTLY make sure to BREATHE when jumping. Aim to do 3 sets of 5 jumps (each side). . . Single Leg Romanian Deadlift’s (RDL) (video 1): By balancing on one foot, try touching the floor in front of you with the opposite hand. You can put the other arm (from the same side as the balancing foot), out beside you again to help you counter balance the body. Once you get used to this, try adding in an unstable surface such as a mat (as shown here). Aim to do 3 sets of 5-10 controlled reps  @infinitemotionx . . #createmovement #infinitemotionfitness #infinitemotionhealth
Let us remember to use our anger as a handy tool but keep empathy & compassion nearby for the real healing to begin. Remember that there is more work to do after the fight. . . . . . . . . . #aftersurvivingcomeshealing #theworkaintdone #angerisatool #createmovement #keepgoing #culturalhealing #returntogaia #looktonature #naturehastheanswers
There was something special about this last moment of improvisation at The Gallery. From the song @dan_barrera played to the moments of connection and movement chosen by the dancers.. The atmosphere of the room shifted, things quieted down, and everyone had to stop and watch. ✨ wish we could post the whole thing!! . . . #thegallery #dancingwaters #dsncecompany #danceimprovisation #movement #createmovement #collaborate  #servantartistry #downtownwpb #westpalmarts
| KNEE/ANKLE STABILITY | . . Are you an athlete or just anyone who suffers from ankle/knee issues? Then give these stability exercises a try. . . Lateral/Linear Bounding (video 1): The goal is to jump from one foot to the opposite foot, landing in the diagonal corner. Make sure to bend down in the knee before jumping up to produce as much force as possible. When you land in the diagonal corner, make sure to land with a bent knee as well to absorb the impact. You can keep the opposite arm across your chest (kind of like skating) with the hand from the same side as the balance leg, out beside you. This will help counter balance your body. LASTLY make sure to BREATHE when jumping. Aim to do 3 sets of 5 jumps (each side). . . Single Leg Romanian Deadlift’s (RDL) (video 1): By balancing on one foot, try touching the floor in front of you with the opposite hand. You can put the other arm (from the same side as the balancing foot), out beside you again to help you counter balance the body. Once you get used to this, try adding in an unstable surface such as a mat (as shown here). Aim to do 3 sets of 5-10 controlled reps . . #createmovement #infinitemotionfitness #infinitemotionhealth
This morning I texted an old friend to tell her happy birthday, and her kind response was telling me how happy I look. And DAMN does that feel good or what! . I've got a secret though, these wrinkles are from years of laughter and happiness. . But everyday is not this happy. I have hard days too. Days where I have zero motivation to treat my body the way it deserves and zero energy to pour into my tribe. . While these days are so few and far between, they happen. And when they happen, I take a minute to look at the bigger picture. Or looking at photos like this. Because THIS happiness is the majority of my life. . The bad days seem to be longer, drag on and make the time crawl. Those bad days build better days. They build character, stories and lessons to be learned. . THIS happiness is so incredibly contagious. . I hope this makes you smile today, I hope THIS brightens your bad day and I hope you can see the light at the end of the tunnel ⭐️
Daily movement.  Movement is medicine.  Move your joints each day, with intention. Feel your body move, slowly. So that you deepen your connection with each joint in your body so that when you move through your day, you become a more efficient mover.  Simple.  #createmovement #movement  PC: @joegulizia
Feeling so welcome and appreciated @stocktonudance . . . #nameinlights #createmovement #tour2018 #starrfosterdance #marqueefabulous #stocktondanceresidency #stocktondance
| THE LANDMINE SQUAT | . . The landmine squat is a great exercise for beginners. The fixed barbell forces you to sink back into your hips, making it an easy way to teach your body how to hip hinge . . With all the weight infront of you, and a slight forward lean in your stance, this exercise allows you to get full hip extension. This makes it a great exercise for glute development . . For those of you who do not have proper form while doing a traditional barbell/body squat, the landmine squat will teach you how to keep a neutral spine and will guide you into a clean descending movement - Write up by @drsekhon.infinite . . #infinitemotionhealth  #infinitemotionfitness  #createmovement
New painting completed last night... what do you see? #mood#nature#earth#art#abstractart#abstract#mixedmedium#becreative#create#arttherapy#art#painting#ginastanghellini.com #texture#paintingwithtexture #createmovement#expression
| SELF CARE - HANDS | . . Whether you have an office job or something a little more labour intensive, you will have to give your hands some love (lol.) . . We often neglect our hands and feet because other stuff bothers us more. This is a mistake. We need the fine motor ability of our hands, fingers and thumbs more than almost anything else . . This is a little routine I developed over time. It specifically helps me from cramping up, or feeling stiffness in my fingers, thumbs and palms. I think it can help you too if used consistently . . 1) Passive thumb stretch 2) Passive finger stretches 3) Motor control exercises (touch thumb to every finger, then try skipping a finger every time.) Added bonus with this exercise: keeps your brain active in the fine motor skills regions . . Like everything we demonstrate, it's all about consistency. Chronic muscle cramps and other muscle symptoms may require nutritional intervention. We will be positing alot more about nutrition very soon. - Write up by @drbrar.infinite . . #createmovement #infinitemotionfitness #infinitemotionhealth
Giving thanks to pie today. πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ πŸ™
Carrying gratitude around each damn day.  Wishing everyone a happy thanksgiving!! 🍁  Make sure you eat your veggies today and get in some movement!! πŸ€™πŸΌ Today highlights being thankful for things in life and gratitude. My hope is that you realize you can do this any day of the year, no matter what it says on the calendar. (That goes for pumpkin pie too 🀟🏼). #happythankgiving #gratitude  PC: @tyholtan
So excited to #yoga for @gladneycenter next weekend! @panthercityyogaproject  Please join us Sat Oct. 13 @10:45 am πŸ’š . . . #panthercityyogaproject #yogaforgood #fortworthy #fortworth #pcypyoga #fortworthyoga #panthercity #makingfortworthy #supportoneanother #createmovement #createchange #seefortworth #fwlocals

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