First EMOM I’ve done in a hot minute and it felt amazing!! I decided to take my workout to our patio since it was so nice out. Swipe to the end 👉🏼 for a shot of my dying between sets. 1. DB burpee to push-up- 5 2. Bent over tricep extensions- 15 3. V-ups- 12 4. Curtesy lunge knee drive- 10 each 5. Hammer curls- 15 6. Squat to shoulder press- 10 7. Scissor kicks- 20
Easter Sunday is for the ABS. 💪🏻👏🏻 Just a few shots from today’s workout. One thing I kept in my head this morning that I remember seeing the other day is ‘if you realize how powerful your thoughts are you would never think a negative thought again.’ ✨ Yeah life gets us down, yeah life isn’t always the greatest… and that’s coming from someone whose had my own battle with depression for years, but our attitudes? Our views? Our choices? Our reactions? All of that is in our power. How crazy awesome is that. 💪🏻 If you’re depressed or upset, once you gain that control over your mind? It all will slowly disappear. Same with negative people around you, no one is capable of making you feel any way that you don’t want to feel. Just a giant thought process that quote had sparked in me. In short: You have the power over your mind, you do not have the power over outside factors and once you master this you will find strength. 🖤 • • • • • • • • • • • • • • • • #fitness#fitnessmotivation#fitgirl#strength#strongmind#meditation#abs#healthy#healthymind#core#coreworkout#easter#happyeaster#easterworkout#inked#inkedup#tattoo#tattoos#vegan#vegangirl#veganfitness#macros#veganfortheanimals
Rotation is the movement pattern that fitness pros typically struggle to establish and progress almost more than any of 7 foundational human movements. Good thing physical therapist @jessicabento_mpt gives is some powerful #dvrt concepts to teach greater success in a movement pattern that really represents how we are designed to move! —————— #repost @jessicabento_mpt @get_reposter Rotation is life! Our bodies are made for rotation, but the challenge is rotation is a complex movement pattern. Proper rotation requires us to keep a stable #core while creating movement from the ground up through our hips. This can be challenging to teach people, that is why in #dvrt we look for progressions to teach people how not to just load up their body incrementally, but learn more sophisticated movements. _____________________ ➡️ I wanted to show from most to least complex because, well, it is social media and want to have people see where things can go! Our Around the Worlds are a great example of high level #coretraining because we can’t just have high tension, we need to be reactive with our core and achieve the “pulse” that spine expert, Dr. Stuart McGill, calls the higher levels of core function. It is all driven by the foot work that utilizes the power of the #glutes to drive the body and the trunk to prevent rotation in the lumbar spine. _____________________ ➡️ Using #kettlebells can be great in order to help teach an intermediate level and work around upper body restrictions that bilateral overhead pressing can challenge. Plus, using the kettlebells, we can create tension on one side to help stabilize our core as we press the weight overhead, not with the arms, but through the power of rotation of the hips. Adding in the press increases anti-extension effects and adds another important layer of strength to our training. _____________________ ➡️ We love to actually start with our Ultimate #sandbag Press Outs. Being able to pull the
A slightly sped up video of my headstand practice the other day. . I get so frustrated with myself when i know i can do something but my body is too tired or im stressed, it totally throws my balance off. When i am calm and collected my headstand is so on point. . Note to self: chill out!!
Understanding how our body works is essential in creating exercises that create better results. So many people don’t understand the glutes are designed to work in isolation so when we treat them in isolation they don’t get as strong or effective as when we integrate them with the natural chain of lats and core. #dvrt master @theabsology shows a smarter way of using the feet (which drive the #glutes ) and stabilize the pelvis with @perform_better mini bands. Then using tension (by pulling apart the Ultimate Sandbag), with grip and lifts/chop to activate the connection of the lats and core. As Ara explains.... ————- #repost @theabsology ・・・ It’s all about how you can make exercise more effective and productive. When you the muscle chains connect, your body will move better, it will get stronger, and you will increase your performance. DVRT Ultimate Sandbag MAX Bridge with a @perform_better mini band is one of those exercises that will give your the REAL glute exercise. Where pulling the Ultimate #sandbag handles apart will connect your lat-glute muscle chain, and that will increase the stability and strength. The mini band will create more tension and activates your glutes more. Press.
Happy Easter everyone! Last Saturday’s Rip It class finished with this ab combo. This core burner hits those abs from all angles. Take your time with this one, slow and controlled is the name of the game. Be deliberate with your movements, squeeze the ball with those feet engaging those adductors, reach those elbow toward the knees on the crunch without pulling on the neck, and extend those legs to the ceiling working those hamstrings as you transfer that ball from your feet to your hands. Make every move count! ❤️, save and give this a try for one minute. #core#coreworkout#coreexercises#stabilityball#workout#fitness#groupfitness#abs#absworkout#fitnessinstructor
DANCEXOTIC with @dionne_pxdpolesg (2W) 24 Apr & 1 May 7.15pm to 8.30pm @ PXD Robinson (2 slots left) . Join Dionne in the upcoming exotic workshop, dancing to the song Rattlesnake by Tsar B! Song recommended by our Exotic regular... you can always recommend songs to us and we will try to choreo to it! 💕 Sign up fast before it’s out... see you soon! . Enjoy our exotic classes? Share it with us! We will be using the #pxdexotic for all exotic related things from now on!!
S U P E R H E R O ☄🌀 Met le son tu comprendras🔊 quand j'étais petit je voulais en être un... Ça y est mon grand, t y es on dirai😊 Avec @beasty_labastonneuse on leurs à sorti des combo pas possible genre planche à 2, elle qui s accroche à moi en front/back lever et à chaques fois " whooooo😳" C est pour ça qu'on tabasse. On se massacre comme des demon dans la salle pour porter un message comme des archanges en dehors☝🏾 Ce message tu le connais " Inspire before expire ❌" Par @animalshadow Puisse le moment qu on a passé avec eux les inspiré🙏🏽🙇🏾♂️ La prochaine fois je leurs sort mes salto vrillés et je leurs dis que je suis un dragon, 😁🗻🐉