Picdeer logo Browse Instagram content with Picdeer

#core

Posts tagged as #core on Instagram

5.933.077 Posts

Las cosas en @vidaysalud_quib NUNCA serán fácil ...! ENTRENAMIENTO 🔝🔝 de la mano de @edufit_trainer y @rey_serna @vitucho1281 ——————————————————————————— EL MOVIMIENTO CURA  #nomasdolormusculoesqueletico #trainning#core#ft#core#fitrunner#fitness#motivation#physicaltherapy#fisioterapia#dolor#power#ft#fisioterapiadeportiva#focus#ftcarlospalomeque#nomasdolormusculoesqueletico#cali#choco#power#entrenamientofuncional#fitnesslife#fitnesslifestyles#mma#fit#fitness#fitnesslife#fit#fitness#salud#training#fit#atleta#coach#cali#colombia#quibdo#choco
☑Pecho ✔Solo tres ejercicios ✔1)Press plano con mancuernas:  importante bajar los antebrazos perpendiculares al suelo y codos próximos al cuerpo. Antes de empezar el movimiento retracción escápular para estabilizar el hombro. 4x10 ✔2) Press con banda: aparte de trabajar el pecho también exige mucha estabilidad en el hombro ( se siente más trabajo ahí que en el pecho )y al sér uni-lateral también funciona como ejercicio de Core anti-rotación. 3x10 ✔3) Push Ups (que no lo puse ). 3x15 #pecho #core #entrenar #zonanorte #sanisidro #entrenamiento #gimnasio #pressplano
Você sabia que o método LPF é muito utilizado por fisioterapeutas como ferramenta para a reabilitação da coluna e por profissionais de EF para prevenir as dores na coluna? O método possui sua base teórica e científica em #trilhosanatômicos 📚e #neurociência 🧠 A prática direcionada por um Licenciado LPF  normaliza as tensões fasciais e reprograma o SNC! Com isso regulamos o tônus dos músculos do #core e normalizamos a pressão das cavidades torácica , abdominal e pélvica! Procure um licenciado na sua cidade e desfrute dos benefícios do método Low Pressure Fitness🤗#lpfbrasil #coretraining #fascia #tensegridade #hipopresivos ⌨️lpfbrasil.com.br
Chest and core workout. Sunrise! #strength #core #sunrise #goldsgym
Here’s day 2 of #takes2toyoga challenge! I may have had a little too much fun with this one 🤪😍 . . . @dinalovesyoga  @k_evayoga 🎁 Sponsors:  @pcpclothing @mymalagarden @panimagine @irinilin @aquarellahairsalon  Lineup: Day 1 lotuspose✅ Day 2 camel pose or peacock pose✅ Day 3 downwardfacingdog or bow pose Day 4 heropose or L-handstand Day 5  alienpose Day 6 forward fold or handstand Day 7 pigeonpose or bow and arrow .  #yoga #partneryoga #decemberyogachallenge #yogainspiration #yogagirls #namaslay #loveyoga #yogateacher #fitness #yogagirl #flexible #flexibility #gymnastics #yogafit #acroyoga #yogagreece #core #calisthenics #instalifo #balancepose #igyogachallenges #camelpose #familyfun #ashtanga  @kerri_aslan_
Tuesday offerings  9;15 Vinyasa w/ @taylortrimarco  Noon StrengthYoga w/wts w/me 4:30 Slow & Yummy yoga w/ @jacquegrassmick  6pm All levels Vinyasa w/Jacque
Whats the best way to start the day??? @parker5369 on his 530AM strength conditioning session! Dont be lazy mode!💪 😀👊🌅💪 #gallupistrengthconditioning#fit #fitfam #fitness #gallupiteam #bjj #mma  #attokc #okc #workout #ibjjf #instafit #wmma #abs #hardtrainingpaysoff #wbff #instafitness #gallupi #medball #treinamentofuncional #oklahoma #functionaltraining #centurymma #unstoppable #workaholic #core
My body is good to me today as every day #legday #core #strength #motivation #motivationalquotes #backinbusiness #fit #fitnessmotivation #fitnessmodel #coach #inspired #training #personaltrainer #crosfit #gym @eyalgolan1 @base_ment_pro @amirtshuva @yossi2911 @justtrain @alexia_clark @getfitwithgiddy
🎶We Wish You a Merry Christmas 🎶 #xmaschallenge Propuesta sencilla para jugar a mover tus caderas y retar la musculatura del #core —————————————— 🎅🏽Coge tu gorro Navideño y elige una opción:  1. Apoyo de un pie y una o dos manos 2. Apoyo de un pie y sin manos 3. Sin apoyo de pies, con manos 4. Sin apoyo de pies, una sola mano 5. Sin apoyo de pies y sin manos ——————————— FELICES FIESTAS A TODOS #keepmoving #muevete #coretraining #corestabilitytraining #xmas #xmashat #mobility #mobilitychallenge #havefun #dolorcronico #dolor #fisioterapia #pilates #mobilidad #estabilidad #función #reto #motivación
💃Invista em você!Escolha a bolsa desejada e chame no direct ou WhatsApp (91)982099902.⠀ ✔R$85,00⠀ ✔Envio para todo Brasil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Entrega no centro de Belém, com taxa de R$5 ✔Parcelamos até 3x ✔Ative a notificação. #bolsasbelem #bag #netpurse #moda #estilo #tiracolo #varejo #linda #alças #inspiração #mulher #felicidade #belem #charmosa #estilosa #style #core
Ven a entrenar con Orbit, la plataforma multidireccional que hará que trabajes tu musculatura en todos los planos de movimiento. Únete a la vida sana y en movimiento! 💪🏼🤸🏽‍♂️#orbit #balancebody #josephpilates #instachile #instagram #medicinadeportiva #pilates #core #abs #plank #rehabilitacion #lesion #kinesiologia #kinepilates #pilateskinesico #vidasana #salud #deporte #ejercicio
💪I guess I'm starting a habit with these "strength flows". I try to pick good bodyweight exercises and string them together in a way that allows you to be able to do them all in sequence and gives you a killer burn. . Push ups with alternating hip flexion ➡ plank walk-ups ➡ single-leg bridges ➡ slow curl/crunch ups ➡ flutter kicks ➡ single-leg bridge SLR with arm-openers ➡ press handstand . 👆Try this "strength flow" and comment below what you think! . 💥Tag or share with your workout buddy!💥
💃Invista em você!Escolha a bolsa desejada e chame no direct ou WhatsApp (91)982099902.⠀ ✔R$125,00⠀ ✔Envio para todo Brasil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Entrega no centro de Belém, com taxa de R$5 ✔Parcelamos até 3x ✔Ative a notificação. #bolsasbelem #bag #netpurse #moda #estilo #tiracolo #varejo #linda #alças #inspiração #mulher #felicidade #belem #charmosa #estilosa #style #core
So my 7 weeks on the road is over! Already I miss these people as I’ve had such an incredible experience with each and every one of them ❤️ thank you all for being you and making it as amazing at it was 😘 so much love for you all.. shout-out and huge thanks to @podstaffing . . . . #holidaysarecoming #cocacola #christmastruck #christmas #tour #north #core #love #family #santa #snow
A little early a.m stretch. Hips and shoulders. Ball and socket joints. You better get those babies opened up and ROLLING. That's critical to maintaining your mobility and reducing the likelihood of pain and injury.  B-Fit. Boom  #stretching #flexibility #core #muscles #yoga #aging #mobility #gait #running #stride #backpain #chiropractic #joints #hips #shoulders #glutes #abs #roswell #rotation #fitness #igfitness #igfit #physio #physioball #injuryprevention #injuries #athletic #conditioning
💃Invista em você!Escolha a bolsa desejada e chame no direct ou WhatsApp (91)982099902.⠀ ✔R$179,00 o kit⠀⠀⠀ ✔Envio para todo Brasil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Entrega no centro de Belém, com taxa de R$5 ✔Parcelamos até 3x ✔Ative a notificação. #bolsasbelem #bag #netpurse #moda #estilo #tiracolo #varejo #linda #alças #inspiração #mulher #felicidade #belem #charmosa #estilosa #style #core
Luukku #18. Keskivartalon treeneissä kannattaa muistaa kehittää lihaksistoa useista liikesuunnista (etu-, taka- ja lateraaliketju). Näihin liikkeisiin tarvitset välineeksi jumppapallon ja lisähaasteeksi voi lisätä pienet käsipainotkin, mikäli voimaa ja hallintaa jo löytyy! Jumppapallo välineenä tuottaa haastetta tasapainolle ja syvien lihasten kontrollille 💪 - Vatsarutistus pallon päällä + käsien vispaus pään yläpuolella (pyri pitämään lantio paikallaan ja alaselän asento neutraalina) - selän ojennus + olkavarren ojennus napa pallon päällä - kylkipito palloa vasten + käden lyönnit eteen (voit laskea alemman jalan polven lattiaan kevennettynä versiona) Siitä core kuntoon! Muun muassa tällaisia oppeja keväällä ComplexCore -workshopissa meillä Fysicin tiloissa. Tutustu lisää FACEBOOKISTA löytyvästä tapahtumastamme: Linkki Biossa. #fysic #liikuttavanhyvä #joulukalenteri #core #complexcore #jumppapallo #keskivartalo
Inspired by my second favourite superhero, Thor ( @chrishemsworth ) - I put my own spin on one of his workouts. Challenging the core and the quads and the shoulders and the arms and the chest,  oh pretty much everything. - 5 press ups into bear crawls with kick throughs into battleropes and then in reverse back to the start! - #maximumeffort #bettereveryday - #ropeworkout #battleropes #bearcrawls #kickthroughs #core #functionalfitness #functionaltraining #pressup #pushup #fitness #fitfam #internationalchestday #coreworkout #abs #fitspiration #gymlife #vegan #notvegan #strengthandcontioning  @battleropeexercises
Yine çok keyifli bir yoga dersini geride bıraktık. 💭 Bir sonraki derste görüşmek dileğiyle🙏🏻 Eda Hoca’ya çok teşekkürler.. @boranedaa 💭 💭 💭 💭 #yoga #yogapose #yogalove #yogalover #instayoga #yogatime #balance #denge #meditation #meditasyon
☀️☀️DIPS☀️☀️ Very few exercises give me the satisfaction in the chest like dips. They are a great way to keep the shoulder mobility in check, get a good stretch across the pecs and strengthen the triceps. 👍Slow and steady 👍Chest high 👍Head up 👍Full range of motion  #amcrushtime #trainforpurpose #trainforlife #motivate #inspire #grow #shoulders #chest #back #arms #core #livelife #strength
Ring muscle up work after the WOD. Some slow negatives using a blue band, and some weighted ring pull-ups. Both felt good. Really wanting to crack this movement next year! —— #crossfit #cfgymnastics #gymnastics #ring #muscleup #muscleups #mu #strength #strong #power #hardwork #hwpo #practice #train #training #gym #gymnast #core #control #progress #progression
Working on speed and acceleration in the bands with the Malone women’s soccer team! #team #teamcoaching #training #crosstraining #speed  #acceleration #speedtrainer #agilitytraining #agility #core #corestrength #strength #soccer #womenssoccer #sports
#transformationtuesday! I have been doing BBG for about three months so far. Even though I am most definitely not finished, I am very happy with the progress that I have made so far!  I am down 13 lbs from when I started, but more importantly I know that I am stronger. When I first started I was 6 weeks postpartum and I could barely do a single modified burpee. Now I do 15 full burpees in a row.  @kayla_itsines is something of a miracle worker! • • • • • #transformationtuesdays #bodyweightworkout #bbg #bbggirls #bbgmoms #kaylaitsines #postpartum #postpartumfitness #postpartumexercise #postnatal #postnatalfitness #postnatalexercise #fitmom #fitmomsofinstagram #fitness #fitmomsofig #mombod #homeworkout #homefitness #fitnessjourney #wip #workinprogress #bbgprogress #fit #coolracerback #bbgtransformation #core #abs #bbgtransformations
@mike.breeden.mma getting that A-1 work this morning with @austyj69 this morning. It’s a literal information dump when we get Austin in town. He has helped elevate everyone’s game he comes in contact to. The man is on another level! 🙏🏽 #gloryunited #fpminnesota #functionalpatterns #mma #kickboxing #jiujitsu #ufc #bellator #fitness #training #movement #core #rehab #healthylifestyle #knowledge #biomechanics
Underbart one armrow med unilateral hold. Attackerar mage/axelstabilitet och bröstrygg #pt #personligtränare #no18gym #personligträning #row #unilateral #personligtränarestockholm #fysträning #core #pull
“La diferencia te hará ser más fuerte” Entrena diferente - aléjate del conformismo y busca tu reto diario para crecer  Este es un ejemplo de ello: ▪️Core ▪️Movilidad ▪️Estiramiento ▪️Fuerza ▪️Control motor ▪️Concentración  #entrenadorpersonal #entrenamientofuncional #lifehealthy #fit #happy #entrenadorpersonal #entrenamiento #training #train #trainer #trainerglobal #gym #gymmotivation #gymlife #core #coreworkout #workout #abs #instagram #instafit #training #trainer #streching #mobility
D/B Shrugs :- 60 lbs * 12 Read 👇 . . . . The upper trapezius is a large muscle and when over stimulated it can cause a myriad of problems in the shoulder. I tend to teach more scapular stabilization, focusing on the rhomboids and lower trapezius (an example of this would be a row with retraction or prone 6 exercise). If you are not an overhead athlete and have shrugs as part of a well rounded shoulder program then its alright but again not my first choice.  Remember that more is not better in this case.  the trapezius muscle in which you are working is large, but shrugging will use little of that particular muscle.  The second thing to consider is your posture.  While taking a look at yourself in the mirror, notice the position of the shoulders.  A shrug will work primarily the upper fibers of the trapezius. If an individual suffers from any of the afore mentioned postural conditions, chances are the upper fibers of the traps are already working very hard.  If you continue to work this muscle you create the potential for repetive overload and eventual injury of either the neck or the shoulder.  It is the lower and middle fibers of this muscle which need to be emphasized. All of these muscle attach to and influence the shoulder blades, the lower fibers need to "up their game" and work to pull the shoulder blades down (depression). So, the shoulder should not appear to be migrating toward your ear.  The middle fibers should work to pull the shoulder blades together (retraction). So, the shoulders should not be rounded forward.  In order to fix this, you will need to design a program which allows for an inegrated approach to the muscle imbalance.  Shrugs can be used in an exercise program then you'll have a well-rounded shoulder, do not show any obvious signs of muscle imbalances and not experiencing shoulder or neck pain. #back #workout #beastmode #strongboy #spine  #lats #traps #gym #bodybuilding #powerlifting #personaltrainer #shrugs #pounds
🏋🏽‍♂️🤸🏽‍♂️ Train like there’s no tomorrow, that little extra push can make a whole lot of difference. Walked in dry but walked out wet 💦 . Like & Tag!... . Follow @f4heem for more daily content & motivation . ✔️ Turn post notification ON ✔️ Follow, Like & Comment 👍🏽 ✔️ Tag your FRIENDS 👫 . . #fitness #fit #workout #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #gymmotivation #shredded #body #bodybuilder #fitfam #workout #life #core #support #physique #transformation #exerciseoftheday #bodyengineers #wet #sweat #soaked #drenched #cardio #cardioworkout #extremeweightloss
😧😧😧 #repost @core_clothing_uk with @make_repost ・・・ 💥SALE💥  Our Navy/White NUCLEUS tee is now available with 30% off! 😲 💻Click the link in the bio to get yours before stocks disappear! . . . #digdeep #cardifffitfam #crossfitfamily #wodoftheday #crossfit #tee #camo #camoflauge #crossfitarmy #crossfitlife #cardiff #wales #cardifffitfam #fitnesscardiff #coreclothinguk #core #coreclothing  #crossfitgear #gymgear #workoutclothes #camo #camouflage #hiit #hiitworkout #training #sale #christmassale
Progress not failure. #onearmlegraises #core #abs #leglifts #legraises #veganfitness #calisthenics
Clase de Halterofilia en @blackhammer_crosstraining , preocupados del trabajo tecnico, y la reeducación del movimiento, progresiones y ejercicios de fortalecimiento, consulta tu clase de prueba !  horario de lunes a jueves  20:00 a 21:30  #blackhammercrosstraining  #concon #viña #halterofilia #tecnica #verano #summer #snatch #balance #core #entrenamiento #insta #fuerza #lift #disciplina #focus
Exercício em uma superfície instável o foam roller no Cadillac para treino de core. #pilateslovers,#pilatesnocadillac,#pilatesgoiânia,#pilatestododia,#pilatesvicia,#pilatesismytherapy,#contrologia,#core,#focobopilates,#studioessenciapilates,#qualidadedevida,#fisioterapia. Studio Essência Pilates (62) 3268 3894
@rehabscience 💥𝐍𝐨𝐫𝐝𝐢𝐜 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠💥 ——— 😳Now that is some hamstring strength! - ✅Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%. - 👉Need a comprehensive hamstring strain rehab program? Checkout the one on my website (link in bio). •••••••••• 📚Petersen J, et al. Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011. . #rehabscience #fitspo #strength #fitnessmotivation #hamstringworkout #hamstrings #glutes #abs #core #fitness #muscle #athlete #football #basketball #soccer #elite #yogaflow #mobility #flexibility #health #musclerecovery #chiro #recovery #cryo #stretch #workout
Another squat video! I was conscious that everyone would be missing my squats videos......always shot from the same angle with mostly the same clothing etc so much variation 😂....so, as it’s Christmas I delivered! . . Unspotted PR this. Depth wasn’t quite where I wanted it to be so did another single after this but didn’t record it (convenient). Fairly happy with progression at the moment. . . Thoughts? . . #squats #squat #legs #legworkout #quads #hamstrings #naturalbodybuilding #lift #powerlifting #bulking #lean #strong #bodybuilding #naturalbodybuilding #biceps #arms  #core #workout #workoutmotivation #gym #fit #fitnessmotivation #fitspo #instagood #instafit #hulk #lifting #nevergiveup #back #calves
Fine ✅ #core #combo #gym #combine #flex
Coach @twodanesandme working on her ring pushups 💪💪 . . Throw some of these into your training for a stronger focus on your core and stabilizer muscles 🙌🙌
It’s our #myrockcore MOVEMENT CHALLENGE launch week — Lets start this off with a FREE giveaway!  Our first giveaway is a #rock360 core device!  Here is what you do!  1. Follow @tevyn.harmon  2. Like this post!  3. Tag a friend in the comments (every comment counts as an entry so tag ‘em separately)  AND/OR post this to your story and tag @tevyn.harmon and #templemadefitness  for THREE entries.  No limit on the number of entries. All submissions must be entered by 12pm NOON! December  21st 2018.  Will contact winner via IG DM and announce on IG story!
Don’t be afraid to fall. You just gotta keep getting up 🤸‍♂️💙 #likelife #handstands #progressions #practice #handstands #keepgettingup #funning #fromanotherpointofview #workhardayhard #whyitrain #happy #life #goodvibes #run #lift #yoga #gymnastics #wod #crossfit #allthethings #joinme #core #neverdone #keepgoing #doyou #onelife #handstanding #myhappyplace  Whatever you wanna do, do that. In the gym, in life, just do your thing. Do what makes you happy. Always. 💙
Day 1 of my 2 day gentle herbal cleanse 🌿 people don’t realize how bloated they actually are !! And my cleanse has NO negative side effects, the only thing you’ll notice is losing ten pounds in 48 hours 🤷🏼‍♀️💁🏼‍♀️ Check out one of my customers before and after pics !! This product comes in my FAV kit, the FIT15! SO many amazing products and $400 off (70% off). Can’t beat it if you’re looking for weight loss ,  sorry ya just can’t 🤷🏼‍♀️ #weightloss #ketocoffee #cleanse #wrap #ketodiet #loseweightfast #losebellyfat #beforeandafter #itworks #fitmom #abs #core #healthy
Having a strong core is 🔑 . So many girls struggle with turning their drive foot too soon, causing them to lose power from the mound . This stems from a lack of core strength . As pitchers, you are asking your body to drive off the mound facing one direction, while at the same time opening your hips to allow your arm to pass through in order to release the ball. Think about the amount of body control that takes. In order to maintain the best mechanics possible to be the best possible pitcher you can be, having a solid core is essential . These hollow position banded pull downs are a great way to maintain body control while increasing core strength! . #core #coreworkout #strength #softball #pitchers #foundation #vestal #pitchperfect
Tuesday #fit Reconnecting to my #higherself before the #hustle #wellbeing #wellness #mind #body  #balance #meditation  #health #exercise #body #muscle #tone #strengthening #core joints #heart #selflove #natural #gainz #goals  #motivation #instagood #instafit #instagram #twitter #facebook #fitness #trainer #model Freelance 🙌🏾💪🏾🧘🏾‍♀️💚🖤💜 @ukgap activewear Lupus (SLE), bone fractures & scars can't stop this G😉☝🏾☮
Put the puzzle back  the wrong way... 🐾 #gizemozdem1
Bracinho, perninha, abdômen e glúteo, tudo junto e misturado 🧡 ⠀ ⠀ ✨Cuidado para não girar o quadril 🤨⠀ ⠀👉🏻mantenha glúteos contraídos em todo movimento 😉⠀ ⠀✨Usei uma mola vermelha e uma amarela❤️💛 . . . . #pilateslucianaprado #ribeiraopreto  #pilatesribeiraopreto #studiopilateslucianaprado #016  #pilates  #força #pilatesbrasil #powerfitpilates #wellness #melhorhora #josephpilates  #inspired  #control  #core #pilatesday #pilateslife #pilateslovers #pilatestododia #flexibility #pilatesinstructor #pilatesteacher #treino #tododia #pilatestime
Novidade a partir de janeiro, pacotes de Low Pressure Fitness para duplas. Informe-se. #lpf #lowpressurefitnessbrasil #lowpressurefitness #barriganegativa #postura #rpg #isostretching #posturologia #core #abdomem #vacuoabdominal
He’s training the trainer today. My guy @peter_taylor2 Finish 2018 Strong. Focus. Focus. Focus & let nothing distract you. Goals🔥🔥 #motivation#nike#athlete#reebok #underarmor#adidas#mensphysique fit#beastmode#muscle#musclemag#fitness#picoftheday#workouts#picoftheday#gohard#mensfitness#healthymen#core#kingdomfit#cardio#chest#beast#beastmode#physique#process#crossfit#circuittraining#fitpastor#inspire#eliteathlete#extremeathletes#faith&fitness
#plank #core @coachataclick @builtready @_stacy_bush_ @coachal22  hey @fitnessonthemovellc send us some cool Christmas challenges - please no strutting challenge - in the gym stuff 😬
💥SALE💥  Our Navy/White NUCLEUS tee is now available with 30% off! 😲 💻Click the link in the bio to get yours before stocks disappear! . . . #digdeep #cardifffitfam #crossfitfamily #wodoftheday #crossfit #tee #camo #camoflauge #crossfitarmy #crossfitlife #cardiff #wales #cardifffitfam #fitnesscardiff #coreclothinguk #core #coreclothing  #crossfitgear #gymgear #workoutclothes #camo #camouflage #hiit #hiitworkout #training #sale #christmassale
Back and Bis Circuit!  Love this one!  After yesterday and today was upper body is officially DONE!  #liift4 #backandbis #circuitworkout #weightlifting #core #womenwholift #strong #challengeyourself #homeworkout #bod #beachbodyondemand #beachbodycoach #strongnotskinny
Movimientos que me liberan de estrés y de pensamientos. Un poco de desconexión de todo para estar consciente de lo verdaderamente importante. #bodyfitresetmind #fitabsyoga . . . . . . . #yoga #yogalife #yogaeverywhere #yogaeverydamnday #yogadaily #practiceandalliscoming #core #abs #stretch #sirsasana #headstand #balance #mindfullness #yogaflow #poweryoga #yogainspiration #yogachallenge
¿Sabes en qué consiste el método Pilates? Es un sistema de entrenamiento físico y mental basado en distintas especialidades como gimnasia, traumatología y yoga; uniendo el dinamismo y la fuerza muscular con el control mental, la respiración y la relajación. •  En Pilates se trabaja el equilibrio, con el abdomen como foco central de fuerza, fortaleciendo espalda, glúteos, piernas y brazos. Y más que posturas complejas, este sistema busca líneas estéticas, simetría y equilibrio a través del control mental del cuerpo. •  Concentración, control postural, centralización, precisión, fluidez y respiración son los seis principios del método pilates. Junto con los principios de la mente (inteligencia, intuición, imaginación, memoria y voluntad) forman un método de trabajo único y completo. • ¿Cuándo quieres empezar a sentirte mejor? #pilates #cuerpomente #core #pilatesmat #espaldasana #calidaddevida #tonificar #mentesana #entrenamientovital #caridadgonzalez
@orkide#çiçeksepeti##çiçeklerim#turkey# 💐💐💐💐💪💪💪#pilates #triceps #biceps#core#pilates#triceps #spine#profesyonel#pilates#triceps#biceps#core #çocuklar #sevimli #pilates #aşk #reformerpilates #core #pilatesmat #denge #nefes#akıcılık #gluteus#biceps #tek#adres #pilates#zeyna #core enerji #trx #fit #gsm
PC CORE i5 7600k 3.50Ghz RAM 8GB 2666Mhz NVIDIA GT 1030 2GB KINGSTON SSD INSIDE 500GB WESTERN DIGITAL INSIDE 1TB TOSHIBA EXTERNAL 1TB RAZER CYNOSA CHROMA RAZER DIAMONDBACK RAZER ELECTRA V2 LOGITECH Z337 HP 24o 1080p HP STYLUS OFFICE 3830 OREGON METEOROLOGIC STATION SEDIA TRUST PS4 500GB XBOX ONE S 1TB #my #workstation #hp #razer #cynosachroma #diamondback #electrav2 #nvidia #core i5 #intel #logitech #oregon #kingston #harddisk #ssd #trust #copertine #desk #desktop #colori #windows10 #passione #ps4 #xboxones #workandgame #postation #workinprogress
Nuestra entrenadora LPF-CT Naza Tilve ha conseguido el título de Campeona 🥇 de Europa Máster (Under 49) de #taekwondo 🥋. ¿Quieres saber cómo el entrenamiento de #lowpressurefitness la ha ayudado en su preparación a la competición? Lee su testimonio en nuestro journal 🤩🎉.
Treating myself today. Coffee even though its decaf tastes so good in this tiny independent coffee shop in Clapham, London, just before my appointment with one of the best physical therapists near and far. So worth to travel. Very excited to see Sue again. #neurokinetictherapy #gettingmybodyback #movement #breathing #corestrength #core #neurology #neuralpathways #brain #functionalmovement #compansation  #fullpotential #reactivate #reconnect #osteopathy #craniosacral #therapy #biomechanics #muscletesting #muchmore #imworthit #youworthit #positive #body #mind #psychology #trauma #injury #mentalhealth
We have a special Mama Circuits class planned over the Christmas period!  Come and release some Christmas steam in a Mama-friendly environment on: 💥Friday 28th December 💥4-5pm at Kinetika. 💥12E.  Small group only, total body workout with deep core exercises essential for Mums' Tums.  Class is also on as usual tomorrow at 4.30pm.  Please pre-book your spot, thank you 🙂
Try out this core circuit from coach @eileeeeeeener 🙌🙌 . . . .  CORE 😏😏- try this circuit out! 10 reps of each exercise for 3 rounds 💥💥💥 1️⃣ V-ups + Hollow Rocks 2️⃣ Plank Shoulder Taps + Rotations 3️⃣ Deck Squats + Ankle Reaches 4️⃣ Handstand Hops
El método hipopresivo o Abdominales Hipopresivos fue creado como una herramienta de recuperación de la mujer tras el parto. .  Caufriez ( Fisioterapeuta que lo creó), descubrió  que ciertos ejercicios que realizaba las mujeres en el postparto, como los abdominales clásicos, no solo no ayudaban sino que perjudicaban el suelo pélvico y la separación fisiológica de los Rectos Abdominales, acentuando problemas de incontinencia urinaria, prolapsos y Diastasis de los Rectos. .  Por ello, los ejercicios hipopresivos han sido indicados como uno de los mejores métodos para recuperar el abdomen plano tras el embarazo. .  La apertura de costillas que vemos en el video es quizás, lo más característico y espectacular de este método, aunque en realidad,se basa en un conjunto de posturas enlazadas en secuencias,que provocan que la faja abdominal se contraiga de modo reflejo. .  Una vez adoptada la postura ( existen varias posturas) es cuando se realiza una espiración forzada, llamada apnea espiratoria, en la que se bloquean las vías respiratorias a la vez que se abren las costillas, de forma que se observa cómo se forma una cavidad en la barriga debido a la disminución de la presión interna. .  Si quieres: ✅ Aprender las técnicas correctas ✅ Asistir a nuestras clases ✅ Formar parte de nuestros Programas de entrenamiento Online .  Puedes solicitar más información o reservar tu programa para el 2019 a través del correo: ginecofitmail@gmail.com. .  #ginecofit#embarazada#mamaprimeriza#embarazosano#embarazosaludable#mamaactiva#embarazoactivo#embarazofitness#embarazofit#medicosvenezolanos#workoutmom#pregnacyworkout#mamafitness#pregnantmom#fitnessmom#abdominales #abdominaleshipopresivos #hipopresivos#metodohipopresivo #postparto#postpartum#postcesarea#core#coreworkout
SUNDAY STRETCH| Now getting into this position took some time but "Boy Oh Boy" does it really give you a beautiful back stretch  I'm not really that clued up on yoga stretches, but believe me I am willing to learn • • • #kemsfitnessworld #kingkemstraining #stretch #backstretch #yoga #nike #nikelondon #nikeyoga #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #dynamicstretches #maintenancestretching #benefit #rangeofmotion #muscles #core #abs #definition #mensphysique #bodybuilding #bodygoals #injuryprevention #stretchingtips
Movement is a key component to life and it feels damn good to move my body. . . . Working on increasing the active and passive ranges of mobility my body can move through has become an everyday thing pursuit for me now. . .  But it all starts with getting out the door! 🚪👌 ..
P R O M E S S E ☇☇ @michael_fitcoach tu te rappelles du combo que je t'ai promis? Qui était baclé as fuck?....☻😂

Loading