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#copinglikeaboss

Posts tagged as #copinglikeaboss on Instagram

250 Posts

How perfect is it that I share this day with INTERNATIONAL WOMEN’S DAY?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This global day celebrates the cultural, political, social and economic achievements of women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my birthday wish is that the women reading this leave a comment sharing something they have achieved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #internationalwomensday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happybirthday #mentalhealthawareness #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
Did you know?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Every March, National Social Work Month recognizes the dedication and empathy social workers across the country deliver while providing services to children and adults in need. Social workers are advocates, advisors, counselors, and facilitators in schools, clinics, businesses, and government offices."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time and show your favorite social worker some love this month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nationalprofessionsocialworkmonth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapyday #mentalhealthawareness  #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
Sketched out my next plate with India ink! This is an 18x24 sheet of linoleum. Waiting on some finer tools before I start carving.  ____________________________________________ #printmaking #sketch #seascape #original #witch #witchyart #witchart #witchy #witchydrawing #newsupplies #stressedasballs #lino #crosseyed #pretty #geometricart #geometric #geometricdrawing #linework #goth #gothart #gothdrawing #gothgoth #copinglikeaboss #coping #ouch #myhandhurts #printplate #linocut #illustration #linocutprint
First test print! This is an 18x24 sheet of linoleum. Really my first try after initially playing with the tools.  ____________________________________________ #printmaking #sketch #landscape #original #witch #witchyart #witchart #witchy #witchydrawing #newsupplies #stressedasballs #lino #crosseyed #pretty #geometricart #geometric #geometricdrawing #linework #goth #gothart #gothdrawing #gothgoth #copinglikeaboss #coping #ouch #myhandhurts #printplate #linocut #illustration #linocutprint
I made a comic today. “Today’s emotions: a timeline” X axis: dead - broken - so-so Y axis: Time in minutes. Peaks: x - Aquaman with Steph x - remembering the goodbye cake I gave work x - 8 hours of coffee at @thestuffedbadger  #wellbalancedandhealthy #copinglikeaboss #gonnarewatchaquaman
Have you ever stumped your toe or hit your shin on the side of a coffee table? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those things hurt like HELL. The often hurt so much that we have a bruise left. You ever try and put on your sock after stumping your toe or put on a pair of pants after hitting your shin? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bruise is so deep that the slightest touch makes you wince and react to the pain. Even though you know the sock didn't hurt you, the pain is the same and your reaction is the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now imagine if you never let that bruise heal, you kept agitating it, making it deeper and more ingrained. Your socks would ALWAYS hurt, even though socks are soft. The pain of trauma and heartache work the EXACT same way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding your pain, allows you to address it so that you are not constantly reacting in a way that doesn't address what is hurting to you. It also allows you to stop agitating your bruises and making them deeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bruisedbutnotbroken #psychotherapyday #mentalhealthawareness  #friendship  #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
Demons like DOUBT, WORRY, & FEAR can't be something you "just get over". You have to dig deep and get to the source of what feeds those fears.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therapy allows you that freedom and the support to discover what gives life to the things that you struggle with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapyday #mentalhealthawareness  #friendship  #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
Who I Love Working With... Adolescents with high risk behaviors  Young women with emotional challenges  Young people in transition Parent support and education  Do you live in New York and are in need of a therapist? Let's set up a time for a free consultation. Link in bio.  #blue #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #sundayfunday #celebraterecovery #mentalhealthmatters #levelup #suicidepreventionawareness #sundaymotivation #nextlevel #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #bossy #happydance #seeingstars #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #melaninqueen
"I cannot make you understand. I cannot make anyone understand what is happening inside me. I cannot even explain it to myself." -Franz Kafka ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you are changing and feeling a way that you don't understand? Are people in your life having a hard time with what you have become? Do you need help unpacking how you feel and positively embracing your journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might be time to see a therapist! You are more than enough at this very moment but therapy can help you process things about yourself you don't understand fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm Melissa, and I'm a Therapist! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapyday #mentalhealthawareness  #friendship  #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
I remember this moment. I was just learning that all of me is valuable. Good times and challenging ones. Find your tribe, hold on to them, acknowledge them and let go of those who choose not to get it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapyday #mentalhealthawareness  #friendship  #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #understandyouremotions #borderlinepersonalitydisorderexpert #manageyouremotions
My professor told me it looks like an architectural rendering, like that was a bad thing.  ____________________________________________ #stilllife #concept #conceptsketch #original #newsupplies #stressedasballs #graphite #fuckit #itried #needmorepractice #graphitepencils #graphitedrawing #boxes #copinglikeaboss #coping #therapy #arttherapy #sketchysketch #unconventional #buildings #study #studies #landscape
October is Domestic Violence Awareness Month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly 20 people per minute are physically abused by an intimate partner in the U.S. That is a staggering number. That means if you are reading this you are a survivor of abuse or you know someone who is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen  Support  Advocate Call The Hotline  Do The Research  Seek Therapy To Heal  Don't Judge⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pic credit @standpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀ #domesticviolenceawareness #purpleoctober  #helpisoutthere #psychotherapyday #mentalhealthawareness #relationships #mondaymotivation #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist
But I know  it’s difficult to know what you want and/or how to achieve it when you feel that you have already done everything right in your life and despite your best efforts things are not okay....or even if you feel like you can't do anything right in your life.​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to know that you do not have to allow the things that come the most natural to you right now be the thing that comes the most naturally to you forever. You get to choose something different and if you are willing to put in the work it can look different.  What you feel is impossible right now will one day be natural for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.melissaifill.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #tuesdaytruth #celebraterecovery #mentalhealthmatters #levelup #suicidepreventionawareness #fortheculture #nextlevel #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blackwomenarepoppin #happydance #seeingstars #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #melaninqueen
People often write them off as being “crazy,” or “difficult” but I see something more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see the hurt that comes with being misunderstood and not being able to explain to others who you are and why you “show up” the way that you do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that your life should be developed by your vision and your voice should be used to affirm who you are and help you create what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blue #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #tuesdaytruth #celebraterecovery #mentalhealthmatters #levelup #suicidepreventionawareness #fortheculture #nextlevel #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blackwomenarepoppin #happydance #seeingstars #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist #melaninqueen
I am a social worker with 20+ years working with young adults and families. Over the years I have developed a real passion for  working with young women of color who do not have the best relationships or are feeling like they are not getting what they want in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other people describe these young women as difficult and quite often their friendships and partnerships are falling apart. They have a difficult time keeping positive connections with others consistently in their lives. They often have a feeling of wanting something different but have a difficult time knowing what that something is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iloveny #mentalhealthawareness #womenofcolor #relationships #friendship #iseeyou #trapmusic #melissaifill #counselorlife #brooklynny #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #straightoutofnewyork  #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist
Today is National Psychotherapy Day. Psychotherapy Day was founded in 2012 by a group of professionals and students and is designed to combat misconceptions and raise awareness of the vital work that is done by therapists in helping the one in four people who suffer from mental illness as well as those with emotional problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapyday #mentalhealthawareness #family #relationships #friendship #mondaymotivation #wisewords #melissaifill #counselorlife #counseling #mentalhealth #stigmafree #celebraterecovery #mentalhealthmatters #therapyhelps #suicidepreventionawareness #levelup #facts #counselorsfollowcounselors #counselorofinstagram #copinglikeaboss #blacktherapists #bktherapist #brooklyntherapist #blacktherapistnyc #blacktherapistli #milcsw #mitherapist #melaninmagic #melanintherapist

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