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#consistency

Posts tagged as #consistency on Instagram

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@joshbarletta SENT THIS ONE INTO ORBIT 2019 Catcher/1B at Clear Springs High School in League City Tx - Uncommited  Keep an eye out for this #kinetik #athlete to make some noise his senior year  Dude can push some weight around and has tremendous leadership qualities - plus DUDE CAN #smash  #baseball #prospect #homerun #homers #dingers #catcher #prospectpipeline #perfectgame #d1bound #90mphclub #rake #heavyhitter #baseballtraining #training #experts #consistency #determination #dedication #hashtag
@joshbarletta SENT THIS ONE INTO ORBIT 2019 Catcher/1B at Clear Springs High School in League City Tx - Uncommited  Keep an eye out for this #kinetik #athlete to make some noise his senior year  Dude can push some weight around and has tremendous leadership qualities - plus DUDE CAN #smash  #baseball #prospect #homerun #homers #dingers #catcher #prospectpipeline #perfectgame #d1bound #90mphclub #rake #heavyhitter #baseballtraining #training #experts #consistency #determination #dedication #hashtag
Who's looking to level up their 2019 Health and Wellness journey?  This is going to be the ultimate 1-2 punch:  1 - UNLEASHED Performance Ketones  2 - Next level Electrolyte Blend with DNA repair and creatine 💣💥 Who's ready to make 2019 thier best year yet?🙋‍♂️🙋‍♀️ Order your perfornance ketones here 👉👉👉 findingjoy.shopketo.com  #keto #lowcarblife #performance #electolyte #2019 #creatine #bodybuilding #mitoplex @justpruvit #becomeunleashed #becomebetter #pruviteveryday #stayfocused #blueocean #mitoplex #bodybuilding #bbcomchallengeseries #fitfam #fitness #fitnessmotivation #musclebuilding #veteran #consistency #gymlife #preworkout #lowcarb
Hearing is so important to your life and no one realizes how much damage you bring to your ears everyday! Learn today how you can easily fix this problem! #podcast #conversation #talking #life #happiness #learning #growing #living #consistency #betteryourself #love #happiness #goals #dowhatyoulovetodo #greatness #strivingforgreatness #neverstop #allovertheplace #health #owntheday #ownyourlife #lifestyle
#repost @cvrrestaurantsolutions (@get_repost) ・・・ Permitenos ayudarte con nuestros servicios de manejo de restaurantes: Costeo de menus, recetarios, horarios para empleados, control de nomina. Inventarios y mas! Contactanos en: Www.cvrrestaurantsolutions.com  #recipes #recipebook #restaurants #costos #cost #counseling #cheflife #control #chefsoninstagram #culinary #consistency #culinary #cvr #chefs #proffit #payroll #elpasogastronomy #elpaso #elpasotx #manejoderestaurantes #margin #maximizeprofits #menu #help #inventory #itsallgoodep #recetarios  #gastronomia
When you attach your happiness to an outcome based on time, that time will never come. Yes, set goals! But, be happy anyways.  I remember when I started my business I would set time goals on most of my actions. Sometimes I would accomplish them and other times I would fall short. I would start to beat myself up about it, criticize my efforts and even question my value as an entrepreneur. This lead to me feeling unhappy and unfulfilled at times.  We all have set backs and we have failed at hitting targets, and goals. However, we must remember that our true happiness is never attached to time limits. Goals are wonderful, achieving them is fun, but our happiness is right now! Being fully present with all that you have is right now! I'm finally learning now. Be Happy on purpose ❤  Next time you set a goal and it's not hit, place a new target date and be proud of yourself for making it that close, and for having the desire to set goals in the first place. I'm happy for you✌🏾 @evolvewithcharmain .............................................................. #happy #behappy #goals #setgoals #yourtime #value #determination #bossmom #desire #happiness #business #goalsetting #persistance #outcome #consistency #liveyourlife #mentalhealth #entrepreneur #strenght #mindset #be #joyful #purpose
I Have this Pretty Little Blue Brindle Female Available She is in Her so Called Funny Stage she is about 13 weeks old just imagine her in a couple months 👌😍🥰 She is off my Triple Carrier Blue Sable Stfs Charlie Hustle and Stfs Violet her momma is a Stfs Menace Daughter she has a Beautiful Pedigree and a Loving Playful Spunky Personality She is Ready to Go Home if not in Cali or Close by we can have her Hand Delivered to All Major Airports In the US (Nanny is Available This Weekend if You Move Quickly!) ~ SmallTownFetish.com ~ #stf #believeintheblood #menaceblood #builtmenacetuff #webuiltdifferent #thick #consistent #consistency #petlovers #frenchbulldog #frenchies #frenchiesofinstagram #frenchiegram #bulldog #bullylife #california #blue #bluehair #socal #luxurylifestyle #fancy #stud #frenchy #itsfrench #puppies #puppylove #batpig #wedoitbetter #smalltownfetish
Two months of progress! From 180lbs to 170lbs. Left pic is right before vacation in Mexico and right pic is this past weekend. Grew out my hair and somehow got darker in the winter 😅. • #transformationtuesday
Day 17 of 84 @12wbt - Apple and Oat Breakfast Slice. Worth waking up a smidgen early to bake in the oven before I head off to work. Happy Days 💛 #12wbt #jfdi #noexcuses #consistency #fitfam #healthy #breakfast #healthylifestyle #foodphotography xo
It takes a lot to reach the top...but even more to remain at the top of your game... #aggressiveness #determination #discpline #consistency #hardwork #believe #patience #persistence The top is my only destination I know. Allihamudullilah for everything Allah is in control God father
Consistency + Passion = Success. . . To be successful in health & fitness you must find your passion for it. You don’t have to love going to the gym or creating new workouts to be passionate. Be passionate about taking care of yourself. Be passionate about the way it makes you feel. Be passionate about setting an example. And if all of that fails, be passionate about challenging yourself. . . There will be moments when you fail but failure is opportunity. It’s a chance to prove to yourself that you won’t quit. Instead, you’ll stay consistent. You’ll fix your pony tail and try again. . . This is a universal equation that applies to so many aspects of life aside from health and fitness. I have to remind myself of it often :) . . . #success #fitnessprofessional #reachyourgoals #fitnessprogress #fitnessmotivation #healthyandfitness #passion #passionate #consistency #consistent #consistencyiskey #howtosucceed #tryagain #ponytail #words #motivation #motivationalquotes
We’re having a Heart to Heart event February 26th at 6:30... ❤️❤️❤️ It’s to teach you about a natural alternative to statins! ❤️👉❤️ This comes from the famous Dr. Jack Wolfson, author of The Paleo Cardiologist. Be there or we’ll be 💔💔💔 #heartdisease #statins #paleo #thepaleocardiologist #heart #valentines #love . We create A PERFECT BALANCE! ✌️ . Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️ . Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor. . #drtom #activehealingcenternj #chiropractor #8ww #spine #nervoussystem  #coltsneck #chiropractic #nutrition #backpain #movement #posture #consistency #balance #diabetes #cardiovascular #insulin #metabolism #glucose #stroke #heartattack #overweight #fat --------- Follow @postureplanet Follow @postureplanet Follow @postureplanet Follow @postureplanet --------- Credit @activehealingcenternj ---------
This kid works all day and night everyday and is killing it even with a broken finger!!!!!! 👊@matherdancecompanyofficial Love you @emilymadden11 ❤️ #consistency #technique #pretty #arianagrande
#apeshit (promo vid) now on #youtube LINK IN MY PROFILE @carlito5403 📷📸🎥🎞📽🎬📹📼put this together for us @legzz_fresh ft @barboah ..................shout out to everyone involved in this process 💯.couldn't do it without ya ..............................#blooddiamondinc💎 #a1drip #ambushcity #jersey #trap #hiphop #2019 #dripharder #redroom #bluefaces #barboah #barsonly #music #vibes #waves #zone #goonsquad #promo #consistency #chapter1 #culture #alot #anotherone #beastmode #bando #baddeck
✨✨CLEAN LIVING✨✨ + Our Thieves Household Cleaner is so versatile. & you can replace it for your everyday products you currently use. YES, that’s right!This ONE product does the job of MANY! + Have you ever researched the products you’re using to clean your home? + Have you thought about all the chemicals you use when you wipe down your kiddos toys, & then they go & touch their mouths? What about the bleach you clean with? Or even the stuff that’s labeled “organic”? + DO YOUR RESEARCH. & then come find me & I’ll help you ditch & switch. Seriously, y’all...you’re going to be so upset that you didn’t get with it sooner. + I’m here to educate about the toxins in our home. The everyday products we use on ourselves, our babies... + 🌱🌱🌱🌱THERE IS A WAY OUT.🌱🌱🌱🌱 . . . . . . . . . . #essentials #cleanliving #plantbased #natural #toxinfree #oily #oilup #ditchandswitch #consistency #motherhood #mama #children #doit #change #lifestyle #healthy #littleloves #godsplan
three kickflips #fingerboarding #techdeck #kickflip #consistency
It’s a little blurry, but you get the picture.
Great time training with the Kavado brothers. Excellent weekend. Thanks again for the technical advice.  #alkavadlo #dannykavaldo #dragondoor #pcc #calisthenicsmotivation #onearmpushups #consistency  #calisthenics  #40fit #40fitness #fit_over_40 #over40training #positive #livepositive
You want change??? You want to improve??? One must work your ass off, stay consistent, stay determined, stay focused, stay motivated, stay dedicated, stay disciplined, stay hungry, and be persistent to your goal. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @redcon1 ~ 🔹T20JKING🔹 @ironrebel ~ 🔹JOSHK10🔹 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #lonewolf #teamking #training #hardwork #consistency #focus #motivation #inspiration #pursuing #arms #dedication #discipline #determination #driven #athlete @officialgasp @iron.rebel.army @redcon1tieroperators
Because it’s Tuesday 🤷🏻‍♀️😂 There’s only 6 months between those photos so it’s not really a before pic!  I was training for 9-10 months before I seen any proper progress, that first picture was taken in September after 9 months of training. But, with a little patience and consistency I finally seen results 🙌🏼 ☺️ ————————————————— #transformationtuesday #transformation #progresspic #girlswholift #wexfordfitfam #wicklowfitfam #irishfitfam #bikini #fattofit #fitnessjourney #liftheavy #consistency #progress #weighttraining #powerlifting #strengthtraining #fitness #motivation #bodybuildingwomen #teamnoabs #workforit
Happy Wednesday!  We now have 1 week Free Trial 🎉 And we want YOU 🙋‍♀️ to join us - Constantly Varied Never do the same workout - Functional Helps everyone better themselves in everyday life - Goals In and out of the gym, achieve your goals, life, performance, health, family - In house Programming Programming done by US for YOU! Why? Because we love it, we know people and have the most educated and passionate coaches on the Surf Coast - Injuries? No worries, we can help rehabilitate and strength - Fun Meet our amazing community, dedicated and friendly, workout along side tradesman, lawyers, directors, actors and so many more! . Free Week Trial Available NOW 🎉 . We also offer 1 on 1 Personal training,  but if you want to bring a friend that's cool too! We do 2:1 PT Aswell. . Be happy, Be confident, Be you! . . #torquay#fitness#torquaygym#friends#community#allthefitness#sweat#hardwork#training#gym#groupsession#smiles#summer#happy#healthy#surfcoast#destinationsurfcoast#results#transformation#gains#lean#friends#balance#consistency#goals
Consistency.. Hard work.. Dedication.. 🖤  #gymmotivation #dedication #hardwork #onedayatatime #consistency #real #behindthescenes #basicworkout #results #strength #gymrat
Leg day, or Leg moment.  The hardest thing I'm having to let go off, my sprinters/football legs; sleek, lean and defined - -  1. Treadmill (1mile run, 7 RPE) 2. Good Mornings (Pyramid, 16 x50%, 12 x65%, 8 x 80%) 3. Barbell Front Squat, each leg (12 x each leg, 65%) 4.Barbell Back Squat, each leg (12 x each leg, 65%) 5. Lunges, alternate (4 x16, 65%) 6. Deadlift (Strength, 3 x8, 80%) 7. Leg Press (5 x15, 75%) - -  #legday #legs #thankyouforeverything  #grateful #tobe #tobehumanistolove  #thankyouforthejoys #theblessing #thebody #sessions #instructor #discipline #determination #clearthoughts  #gymlife #fitness #gym #physiquebuilding #fitnessmotivation #healthiswealth #physique #fitnessmodelling #workout #consistency #lifestyle #massgainsbruh #cardiff #cardiffcity #frankmoses #therealfrankmoses
Мечтите може да изглеждат трудни за постигане, точно както отсрещния бряг може да  изглежда труден за достигане.. И двете неща обаче са въпрос на мотивация и действия! . . . www.healthsportspirit.com . . . #beach#coast#goals#dream#consistency#thailand#tbt#summer#summertime
🔥 #mondayesttuesdayever
But just as important, the day you plant the seed is not the day you eat the fruit😌 do you get frustrated after listing 30 new items in one day and seeing no sales? It didn’t take me long to realize that steady and consistent listing resulted in (almost) daily sales for my Poshmark business. I’ve enjoyed my low-stress routine of listing 2-3 new items and relisting 1-2 stale items every day and have loved the results I’ve seen from it! If you’re seeing slow sales and have been burning yourself out by listing 20+ new items a day, try scaling back and spreading out your new listings over the course of the week and see what happens😌 #poshmark #poshmarktips #poshmarkseller #ebay #mercari #reseller #resellercommunity #thrifted #newtoyou #secondhand #retailarbitrage #poshboss #entrepreneur #onlinebusiness #onlineshopping #fashionreseller #preloved #patience #perserverance #consistency #consistencyiskey
Core and upper body 🔥🔥 •  Muscle up into (1 ring dip + 3 knee raises) For reps • Ring dip:  Lower your body down by bending at the elbows and keeping shoulders close to your sides. Keep the movement steady and controlled. If possible, continue down until your shoulders almost touch your hands for a full range of motion. (Leaning over will bring the chest muscles into the exercise) • Knee raises: hanging knee raise is a core strengthening exercise that targets the lower abdominals, hip flexors, and lower back. Brace your core and use your abs to raise your knees toward your rings. • How many can you do? Comment below ⬇️⬇️⬇️ • #elevation #elevateyourmind #elevateyourfitness #elevateyourself #elevateyourfitness #sandiegofitness #remotecoaching #strength #functionaltraining #functionalfitness #mentalhealth #fitnessmotivation #fitness #nutrition #intensity #consistency #reachyourgoals #mentality #crossfit #selflove #fitness #nutrition #selfhelp  #santeetrainer #crossfit #crossfitcommunity #uplifting #motivation #strengthandconditioning #crossfitfortiuseast #elevatewithj #elevationfitness
Consistency is key!!! 💎#happytuesday #success #hustle #entrepreneur #consistency #makeithappen Thank you @motivated.mindset
Persistir, nunca desistir 🧗‍♂️ . . #gymtraining #aesthetic #fitlife #crossfit #transformation #muscles #faith #consistency #healthfood #motivation  #noexcuses #arms #legs #abs #workout #men #physics  #chest #gym #bodygoals #gymlifestyle #madrid #spain #growing #colombia #fitness #fit #pump
Benefits of waking up early 💪🏼😎👊🏼! #5am #workout ✅ #noexcuses 💯
#reliability is choosing to show up for yourself and others. Every journey is hard, what caused trauma was harder. Yet here you are. There's always a way. . . . #betherevolution #bethereforyou #consistency #mindfulliving #smallbusinessuk #smallbiz #subscriptionboxuk #giftboxes #trauma #traumarecovery #change #changes #changeisgood #newbeginnings #tuesdaymotivation
Two ways to look at this #crossfit view 50m #emom #swimming 40 x 50m on 1:00 same outcome #consistency in your #fitness is what counts
Learn to work out with off set weights and find your body’s week points. . . ❇️Single Arm Kettlebell Squat# -3 rounds - 60 seconds - 1 rep each side **squat and hold** . . ❇️Bottoms up Clean Rev Lunge to Halo -3 rounds -60 seconds - 3 reps each side . . ❇️Single Arm Kettlebell Swing / Single Arm KB Snatch -3 rounds - 5 swings / 5 snatches switch - 60 seconds . . Your body will learn to align itself when you’re forced to stabilize. Using offset weights is a great way learn your imbalances, and gain whole body strength. . . Incorporate just 1 of these exercise on your next conventional work out Day. If you’re a super star, do them all. #learning #consistency #pushforward #valueyourself #buildingmuscle #kettlebellworkout #kettlebellswings #kettlebell #kettlebellkings #kettlebellflow #strengthtraining #strength #fitnessmotivation #centralnervoussystem #brainbodyconnection #mindfullness #mindfulness #mindfulmovement
Success is the sum of the small parts which all add up. Focus more on the parts and detach from the outcome and you’ll be on yr way to great things. #highperformance #highperformancecoach #success #goals #achieve #motivation #inspiration #nextevolutionperformance #energy #energycredits #positive #consistency #beyourbest
@ashley_raksu Cut by Ryan ———————————————— • A great cut and finish by our Salon Director • To BOOK in visit our website or download our new app “ Booksy “ in the App Store • Or CALL - 01923 676 227 ———————————————— #appearance #male #image #grooming #menshair #barbershopconnect #shapes #sharp #faded #salon #barbering #consistency #consistencyiskey #barber #barbershop #barberlife #hair #haircut #hairstyle #beard #fade #barbergang #menshair #wahl #style #hairstyles #wahlpro #andis #hairstylist #faded #mensfashion
Reason #934,217,356 the world needs more gentlemen.
Seeing I can no longer log into my Instagram fitness page. This will now become one for all!  #calisthenicsmotivation #onearmpushups #consistency  #calisthenics  #40fit #40fitness #fit_over_40 #over40training #positive #livepositive
🇬🇧 Decision has been made now. She can not be allowed in the 🇬🇧 UK. And it’s a good decision I must say here #myopinion #revoked #revoke #unitedkingdom #publicopinion #comment4comment #comment #consistency #act #travel #british #citizen If you abuse your privilege then don’t expect to return back #previlege #bethankful #traveltheworld #tourist not Terrorist kmt
🇬🇧 Decision has been made now. She can not be allowed in the 🇬🇧 UK. And it’s a good decision I must say here #myopinion #revoked #revoke #unitedkingdom #publicopinion #comment4comment #comment #consistency #act #travel #british #citizen If you abuse your privilege then don’t expect to return back #previlege #bethankful #traveltheworld #tourist not Terrorist kmt
🇬🇧 Decision has been made now. She can not be allowed in the 🇬🇧 UK. And it’s a good decision I must say here #myopinion #revoked #revoke #unitedkingdom #publicopinion #comment4comment #comment #consistency #act #travel #british #citizen If you abuse your privilege then don’t expect to return back #previlege #bethankful #traveltheworld #tourist not Terrorist kmt
Just trying to create a nubod both physically and spiritually 💯🙏🏼 Make sure you guys tune in March 11th @nubod_apparel is having their official launch🔥🔥
If there is one thing I urge you to work on the most, it’s being consistent. If you can get that nailed; you’ll progress. ⠀⠀ Consistently train with max intensity. Consistently hit your calories. Consistently do your cardio. ⠀⠀ The act of doing things day in, day out; will yield results. I probably sound like a broken record talking about the same thing over and over,  it that’s because it works 🤷🏻‍♂️. ⠀⠀ Make what you do work for you. So you can be consistent, because without that, it doesn’t matter what supplement you take or programme you’re on; it won’t work. ⠀⠀ Play the long game 🏆. ⠀⠀ #consistency #intensity #teamconditioned
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - @therock
Full Time Gains🏋🏻‍♀️ Successful back and biceps day fueled by @v3_supplements  6 weeks out !!! 🙊 . . ••••••••••••••••••• Head over to my profile and click the link to get your hands on some #v3preworkout Use code Sparky10 for your discount !! . . . . . . #npcbikini #npcbikinicompetitor #npcbikiniprep #fitwomen #fitmom #nikewomen #womenwholift #fitnessmotivation #discipline #determination #consistency #v3preathlete #athlete
Today's Lunch: 1 cup of brown rice, 1 vegetarian artisan Italian sausage, mixed veggies ( spinach, purple onion, asparagus, and mushrooms). Last but not least fresh pineapples... #myjourney #mylifestyle #eatingclean #makinghealthierchoices #meatless #vegetarianfood #shecooks #simple #delicious  #healthiswealth #protein #veggies #fruit #balance #fuelyourbody #consistency #cheatforwhat
Watch that progression 🦍 #consistency
Quite often in life the difference between those who are constantly achieving personal goals and those who do not will hinge on those two qualities. It is often not ones ability or knowledge level but the ability to stick to a task in a consistent and persistent manner. To realize any type of success in life, you have to consistently set goals and persistently work at them to completion. ⭐️ There comes a time in life that we all feel the need for a fresh jolt of something in our motivation. We are striving, setting and achieving goals and then all of a sudden, you got nothing. You hit a brick wall, draw a blank and generally cannot see what the next step is or how to take it. ⭐️ You can give yourself that much need jump-start by first of all being resistant to the urge to give in and give up. Consistence, persistence and resistance are the three concepts that will see you through the rough patches on your way to achieving goals for the rest of your life! ⭐️ . . #fitfam #setgoals #personalbest #persistance #consistency #instagood #fitspo #weightloss #believeinyourself #stayfocused #gymlife #train #strongwomen #functionaltraining #weights #gymmotivation #fitnessforlife #fitnessmotivation #skyhighpersonaltraining #motivate #inspiration #girlswholift #girlswithmuscle #livingthedream #followme #watchthisspace #educate #endorphins #fitmum #fitmom
I lost weight by lowering my calorie intake, by cutting out takeaways, sweets, chocolate etc. I’ve also been going to the gym regularly and moving more, which I really enjoy and just generally being more aware of what and how much I am eating and moving. I’ve tried a couple of slimming classes but they weren’t for me. I knew it was something I had to and could do on my own. I don’t count calories, I just find it too restrictive. I have a fairly good knowledge of how many calories are in what foods. Therefore, I know what to eat and how much each will add up to, rather than spending time counting calories.  Yes I do know that calorie deficit is the only way to lose weight but I don’t believe you have to count calories every single day. I don’t want to spend my lifetime counting them and being restricted, (I just don’t have the personality that suits that). Knowledge is key. And it is better to understand what food you’re eating and what eating too much or too little of those foods can do to weight loss and gain, rather than what numbers they are.  #nocaloriecounting #caloriecounting #food #balanceddiet #improvement #selfimprovement  #liverpoolbloggers #weightlosssupport #gymmotivation #consistency  #strongwomen #weightlossdiary #weightlossjourney  #weightlosstransformation transformation #weightloss #weightlossjourney #weight #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #beatingdepression #mentalhealthawareness #fitnessblogger #blog #fattofit #noslimmingworld #fitnessmotivation #fitfam #fitfamuk #eatingwell #youarewhatyoueat
success is the sum of small efforts, repeated day after day. #consistency . . . #dowhatyoulove #lovewhatyoudo #getfit #fitgirl #fitnessmotivation #fitfamde
Leg day- Pause Squats 3 sets of  225 lbs x 5 and 2 sets 315 lbs x3 , then 2 sets of 365 x 1. Working on form and overall leg development w/wide stance pause squats, #legday #squatsforthewin #neverskiplegday #blessed #stayinyourlanebro #strongbodystrongmind #ekfstrong #alwaysthehardestworkerintheroom #gbwa #liftsmart #persistence #consistency #family #getsome #devouringthatironandweakness #onlythestrongsurvive #mentalemotionalandphysicaltoughness #tobethemanyouhavetobeattheman #youronlycompetitionisstarringbackatyouinthemirror
No smiles today. Well okay, just not right at this moment. Had something I felt confident in not go my way today so a lunchtime workout was 1000% needed. Feeling much stronger than when I hit back workout last week and am hitting 10 reps on deadhang pullups for at least the first set. Won't be setting any records anytime soon, but still felt good. Refocus and take the rest of the day.  #workout #workgym #lifting #weightlifting #weightlosstransformation #sweat #gym #exercise #bodybuilding #strengthtraining #pullup #nosmile #journey #grind #rebound #moveon #consistency #beard #nerdfitnessacademy #nerdfitness #fitnerd #takingbackthedadbod #dadbod #fitfam
Wow. RHR was incredible! Happy birthday @chef23_jim, thank you @gordongram @restaurantgordonramsay @chef.mattabe 🙏🏼💥 . . . . . #gordonramsay #royalhospitalroad #restaurant #london #michelin #chef #cheflife #chefstable #inspiration #perfection #oldschool #consistency #boilingpoint #ramsay #hospitality #food #foodporn #kitchentable
Before they know it...then POOF!!! No need for a long caption on this one... Just do it quietly 🤫🤫🤫
Kaci’s count was too low to start new cycle of chemo today. Taking a quick bite and off to my work 👩‍💻 My breaking fast meal and smoothies made with berries mix,, low in sugar.  I will keep my eating window today 11a-7p, which means dinner should be done before 7p. Intermittent fasting is just shortening the eating window of time, NOT a calorie restriction‼️ . . . #nutrition #fitfood #healthyeating #youarewhatyoueat #wholefood #healthychoice #foodisfuel #lowsugar #healthyeatinghabits #healthyhabits #getfit #cleaneating #healthychoices #intermittentfasting #breakingfast #delicious  #doingitforme #healthy #fitfam #fitlifestyle #smallstepstobigchange #fatburner #consistency #nutritiontips
ending the day well 😎 #balikalindogprogram #consistency #newroutine #jumpingrope
Current situation 👀 . I do not have any body composition goals therefore I am not counting calories and instead just try my best to have a good balanced diet . I like to exercise with the intention of training my body to be an instrument and NOT an ornament! . Everybody has heard or the 80/20% rule . I centre most of my meals around protein and vegetables and still very much enjoy treats like cookies and ice cream whenever I like 🥳 . Consistency is king 👑 Aim to have more good days than bad days and watch your lifestyle change 🙌🏻 . . . #gym #exercise #workout #fitness #consistency #progress #pt #personaltrainer #personaltraining #puregymofficial #puregymglasgow #puregymsilverburn #powerfitnessuk #ptacademy #fitfam #fitnessjourney #weightlifting #health #healthy #weightloss #fatloss #nofilter #instagood #instalike #instadaily #instafit #instafitness #fitfam
Muay Thai fundamentals 🥊 tonight at 6pm! ☎️ or 📧 to start your free 30 day intro to #muaythai #sports #fitness or #fun we got you covered 🤝 #platinummuaythai #ldnont #ldnontmuaythai #ldn #gym #ldnmuaythai #thaiboxing #fundamentals #consistency #hardworkpaysoff 🇨🇦
Be UNFORGETTABLE ‼️
Weight loss surgery, no skin removal surgery needed !! 1 year of consistency and look at those results!! Wowzers!! ##consistency #mindset #liquidspanx
It's not a DIET.  It's not a QUICK FIX.  There's no MAGIC PILL.  It's a LIFESTYLE CHANGE  It's about working your BUTT OFF everyday  instead of sitting on the coach making excuses.  It's about SETTING GOALS and sticking to them.  TRANSFORMING YOUR LIFE IS ABOUT MAKING A COMMITMENT.  What are going to do today?  #transform20 #fitmoms #strongmom #consistency #noexcuses #fitforlife
Check in with yourself, how are you feeling right now?🔆 . I am feeling happy. I am feeling joyful. I am feeling sad. I am feeling discouraged. I am feeling hopeful. I am feeling excited. I am feeling angry. I am feeling upset. I am feeling optimistic. I am feeling determined.  What ever you may be doing right now, check in with yourself and ask yourself how are you feeling right now? And allow yourself to feel that feeling fully because really that is the human experience and we are able to feel what we want and need to feel in our lives.  But it is so so soo important to just start, start being aware, start noticing your thoughts, start noticing your feelings. Start checking in with yourself,  h o w  a r e  y o u  f e e l i n g  r i g h t  n o w ? . #quote #fearlessfemales #mindsetmentor #positivequote #inspiration #gratitude #universe #mindful #mindset #perspective #mindfulness #motivation #quoteoftheday #positivethoughts #instadaily #instaquote #positivethinking #lifequotes #inspirationalquote #lifequote #lifecoach #canada #vancouver #newyork #selflove #selfcare #compassion #consistency #happiness #support
Happy Meal Prep - Tuesday?.. 🤷‍♀️ Hey you guys, don’t pull the “oh no I didn’t do well Monday, so I guess I’ll just have to start NEXT week” excuse. Put it into legitimate perspective and realize that there are still 6 days left of this week! 6 days to get off your behind and finally get started on working towards those goals and dreams you’ve always wanted to achieve! It’s never too late. Start. NOW!  I hope you all have an amazing week! 🙏❤️ • • • • • #food #mealprep #health #fitness #salmon #asparagus #rice #healthyeating #healthyliving #goals #perspective #consistency #fatloss #gains #happiness #behumble #mealprepping #healthblog #wellnessblog #womenshealth #menshealth #cooking #crossfit #crossfitgirls #keepgoing #keepgrowing #lifting #preparation #coaching #lifecoaching
Lunch 😋
✨HAPPY TUESDAY FAM ✨ ————————- YOU GOT THIS ! GO SMASH SOME GOALS TODAY ! ——————— . . . . . #ask#believe#receive#goals#success#consistency#habits#mindset#mentor#healthcoach#lifecoach#universe#intentions#supermoon#manifest#love#gratitude#loa#vibration#alignment#positive#energy#thirdeye#chakras#balance#lifestyle#meditation#higherself
And just like that it’s OpenSeason 🏋🏽‍♂️💥Happy hunting everyone #intheopen #openszn #iamfitten #reptheeagle

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