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Some of my gardening fun from yesterday! #letsgrow #gardening #onions #growyourown #sustainable #vegan #ilovemylife
When trying to make a lifestyle change, there are two strategies I commonly see out there. One is based on pushing, writing a long list of rules and striving for consistency, even when our bodies tell us otherwise. The other is based on alignment, it is about working smart (and not hard), it is about making space. 🎁  I used to be someone that pushed for what I wanted and after nearly 3 decades doing so, I finally realized that I was getting in my own way. No matter what you are trying to achieve, should it be releasing 50 pounds or leaving your corporate position and launching your dream business, when you focus on aligning with what life is offering you, you became able to make room for incredible miracles to take place. 💓  Here is my little process for seeking alignment: I start by taking a couple of seconds to breathe and then I focus on the top of my head (crown Chakra area) until I feel a gentle relaxation. I then allow that sensation to go down my body and I imagine myself grounding in something beautiful. Sometimes the sensation makes me feel like I am floating towards the sky! I then set an intention and I offer some words of gratitude, and only then... I get to work. My commitment to myself is to align and make room before I start any big task, every single day.  I hope you find your process and if you already have one, I would love to hear about it!!
“The ultimate test of a man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.” - Gaylord Nelson . . . . . . . 🌎♻️💵🌳 #oneearthrecycling  #recycle4life  #savetomorrow #forourfuture #recycle #recycler #environmentalist #savetheplanet #saveourearth #earth #recyclingpays #bottlesandcans #sandiego #sandiegolifestyle #sandiegoliving #life #sustainability #conscious #consciousness #consciousliving #begreen #sacrifice #futuregenerations #thanks
“The activist is not the man who says the river is dirty.  The activist is the man who cleans up the river.” ~Ross Perot . . . . . . . 🌎♻️💵🌳 #oneearthrecycling  #recycle4life  #savetomorrow #forourfuture #recycle #recycler #environmentalist #savetheplanet #saveourearth #earth #recyclingpays #bottlesandcans #sandiego #sandiegolifestyle #sandiegoliving #life #sustainability #conscious #consciousness #consciousliving #begreen #activist #cleanup #river #rossperot
It's not personal.  The love you didn't receive back is not personal.  In my life this has been my mantra. Even though it's helped me to choose love at times of rejection, I still question why I have to keep coming back to this mantra? Why does life keep playing out that I have to go back to this mantra.  What I've truly found in myself and in others that this reflects our relationship and comfortability with intimacy, trust and vulnerability. What I mean by that is life keeps repeating itself because of what we're use to. Maybe we're use to distance, we're use to believing that there is some part of us that is not loveable, so we invite the same patterns and have coping strategies to deal with it like this mantra of not "taking it personal"  But watch when you decide to change and accept nothing but worth, respect and love.. how actually uncomfortable vulnerability and intimacy is. Watch how you react to that. I believe changing the pattern by stepping into the unknown is much more scary than hurting ourselves over and over again.  No it's not personal, and yes you deserve better.  #familysystems #presence #trauma #woman #empowerment #love #consciousliving #emotions #liveauthentic #relationships #coach #lifecoach #therapist #personaldevelopment #instagood #selfworth #friendship #travelgam #vancouver #digitnomad #bali #nature #mindfulness #vulnerability #compassion #acceptance #compassion
In China, dogs and cats are raised not only for their flesh but for their fur. Dog and cat fur is often mislabeled and sold in the United States. Do you want to be a part of making fur sales illegal in the entire state of a California? How... 1. Sign the petition (link in the bio) 2. Call your state senator and state assembly this week and ask them to support AB44, Assembly Bill 44. (Link in the bio). Together let’s #makefurhistory 🐱 Their bodies are not ours to use. 🐶 #ab44 #liveandletlive #californiafurban #furban #nofur #furisdead #voiceforthevoiceless #fur #furbabies #datveganlife #bethechange #vegancommunity #veganwebsite #consciousliving #vegan #veganaf #veganlife #compassion #leadbyexample #meatfree #nocruelty #activism #environmentalist #vegansofig #veganlife #saveourearth #govegan #thereisnoplanetb #livecompassionately
This week has been a bit of a rough one for me as I haven’t been feeling my best and have been taking things super easy so that my body can rest and heal as quickly as possible. Luckily today I am finally starting to feel better so I’m hoping to be able to really enjoy this weekend. Luckily I’ve had this girl by my side to keep me company and help brighten my days!🐶💕 Blue Eyes is such an amazing dog, she always seems to know when I need her most and is the best friend any girl could ask for. I’m also super excited because her birthday is in five days and I love having that reason to spoil her a little bit, especially since I found out she’s a bit overweight so she has been on a strict meal plan and veggies became her treats. Hoping to make her a cake out of some fruits and maybe even a little peanut butter.🍰 #girlsbestfriend #vegandog #dogsofinstagram #blueeyes
To forgive.  The action of forgiving has been misunderstood by many. People often think it means to let the other person(s) 'win'. This is not what forgiving is about.  It is the complete opposite.  When you forgive someone, you are letting yourself 'win'. You are letting go of what happened. You don't anymore let the negative energies of what happened pull you down.  You FREE yourself from what happened, and you let yourself one step closer to feeling so good. So free. So alive.  Do yourself the favour of learning to forgive. It will do you good.  And know this, when you start to forgive you most often will not heal straight away. The feelings might still come up and it might take time to heal the wounds. And that's OK. You can take the time YOU need to heal.  Because most importantly, you've started healing.  You are taking care of yourself.  Namaste beautiful souls. . . . . . . #selfgrowth #nature #serene #selflove #globallove #newearth #worldpeace #selfloveforgloballove #starseed #still #manifestation #happiness #world #universe #mindbodysoul #intuition #visualization #stars #garden #gardenofeden #unconditionallove #lawofattraction #healing #trust #potential #consciousliving #energy #trust #freedom #selfrealization #forgiveness
Don’t accept everything you hear as truth. Be critical & evaluate what you believe in. Be a #freethinker .  #truth #think #consciousliving #consciousness #thinkforyourself #spiritualawakening #awareness #spirtual #health #mindset #research #esoteric #knowledgeispower #thetruthwillsetyoufree #matrix #
Stay woke 🗣️ - Thanks @pineal_vision
“Junkmaster Josh” aka Mr. Green Jeans grew up in the scrap yard dreaming of realizing the huge potential of his family's recycling business . . . . . . . 🌎♻️💵🌳 #oneearthrecycling  #recycle4life  #savetomorrow #forourfuture #recycle #recycler #environmentalist #savetheplanet #saveourearth #earth #recyclingpays #bottlesandcans #sandiego #sandiegolifestyle #sandiegoliving #life #sustainability #conscious #consciousness #consciousliving #begreen #junkmaster #dreaming #potential #greenjeans
One Earth Recycling is part of a family owned and operated business headquartered in El Cajon, California since 1977!  Work uniform guidelines were somewhat different back then... . . . . . . . 🌎♻️💵🌳 #oneearthrecycling  #recycle4life  #savetomorrow #forourfuture #recycle #recycler #environmentalist #savetheplanet #saveourearth #earth #recyclingpays #bottlesandcans #sandiego #sandiegolifestyle #sandiegoliving #life #sustainability #conscious #consciousness #consciousliving #begreen #familyowned #elcajon #california #since1977
After oxygen, water, and basic food, magnesium may  be the most important element needed by our bodies, yet very few people know about it. Improve your quality of life with Magnesium, SweetDreams!! Link in Bio👉🏼Choose Magnesium tab|DM . . . . .  #organicproducts #substainableliving #ecofriendly #healthylifestyle⁣⁣ #organicliving #consciousliving  #plantbased #healthyliving #healing #fresh #healthychoices #homemade #white #shoplocal #greenlife #lesswaste #lowwaste #bethechange #crueltyfree #shopsmall #cleanliving #healthandwellness #smallbatches #scenttherapy #esentialoils #florida #fragance #handmade
A natural balm for your every mood!  If you’re looking for some natural healing, nurturing and pampering, then you're in the right place. Physic Garden create beautiful natural balms, rubs, deodorants and lip balms, all vegan, certified cruelty free, made with organic ingredients, hand crafted right here in Melbourne and packaged in recyclable glass and aluminium ♡♡ #wholesomehub #thephysicgarden #naturalhealing
One of the fun thing to do is open a medjool date and take out the kernels. .Non stop Loops. . . 其中一樣整energy bar 最好玩嘅事就係重複地打開個椰棗攞粒核出來. 無限loop. . #hongkonglife #hongkongfood #healthyfood #healthylifestyle #healthyvegan #veganfood #instafood #instagood #instamood #goodmood #goodfood #consciousliving #glutenfree #raw #rawvegan #dairyfree #energy #energyhealing #chocolate #energybar #energybites #energyballs #allnatural #ingredients #madewithlove #happiness #foodinspiration #inspiration #medjooldates #dates
ʙ ʟ ɪ s s : sɪɴɢɪɴɢ ᴄɪʀᴄʟᴇ ᴡɪᴛʜ @emmittsamantha  x song is one of the ancient languages of community. when we sing together, we rise together. in this workshop we will learn uplifting heart felt songs that will enable our souls to vibrate our vocal chords and stomp our feet to the rhythm of the drum. you don’t have to be a singer, you don’t have to be musical. this is open to everyone that loves music in any way, or anyone that wants to explore singing. singing is the instrument of the soul, therefore everyone can sing. if you feel scared to sing, that may be an indication that there is something very powerful here for you. the voice is incredibly vulnerable, and because of that, it is incredibly empowering. you will be guided by samantha emmitt, who spent one year leading song circles everyday in the ashram she lived at in bali. with experience, great passion towards music and opening peoples hearts, know you will be safe and held in this space. there will be time to be creative, time to move your body, time to share your own songs if you are called to and time to connect in a way that is profound beyond words. come sing and play with us! x sᴜɴᴅᴀʏ ᴍᴀʀᴄʜ 31, 11ᴀᴍ-12ᴘᴍ $20 + ᴘʀᴏᴄᴇssɪɴɢ ғᴇᴇ ᴄᴏᴍᴇ ᴀs ʏᴏᴜ ᴀʀᴇ! x #thesubtlemind #createthesubtlemind #sound #sing
Hello My Beautiful Souls ❤️. . . Today being day 81 of my virtual gratitude Jar, I am so grateful and thankful to have reconnected with this beautiful soul @tuttapazza . She is a beautiful soul inside and out. Thank You for always cheering me on, thank you for always supporting, believing in me and thank you for walking along side me on my journey. Im truly blessed ❤️🙏🏻🤗. . . Remember my beautiful souls, you will probably hear me say this a lot, but don’t get caught up with how many followers you have, it’s not about the quantity of followers, but the quality of followers you have. Im grateful for all you beautiful souls who are my biggest supporters, cheerleaders, and believers. If you know me I will be sharing my gratitude to each and everyone of you who have been such a blessing to me 🙏🏻. I couldn’t do what I do without each of us helping one another rise, evolve and grow. Love my #soultribe ❤️you all. . . What are you grateful for today? . . *giveaway* everyday I will be posting something I’m grateful for. Let’s hold each other accountable. Comment each day on my gratitude posts and at the end of every month I will select a winner of a 60 min reiki session with me. . . Namaste 🙏🏻. The Divine Light In Me Honours And Loves The Divine Light In You. Love you all✌️❤️✨🤗😘. . . #giveaway #reiki #gratitude #blessed #thankful #soultribe #beautifulsouls #rise #evolve #grow #mindfulness #inspiration #motivation #awareness #raiseyourvibration #youaremagic #consciousliving #spirituality #empowerment #awakening #truth #celebrateyourbeingness #honorthegoddesswithin #awakenthegoddesswithin #loveyourlife #livewithpurpose #iliveingratitude #selflove #heartfulness #youarelight
➰ „Yoga is not something we do - it‘s something we are.“ ➰ — the last three weeks have not only been all about learning teaching skills, advancing my own yoga practice and diving deep into the science of yoga — but also about embodiment. Embodying the knowledge that I have gained through this amazing training, opening wide and being sensitive. I don’t think that words could ever describe the rollercoaster of emotions that rushed through my veins as I began to really understand what yoga is about for me. It is so much more than just a physical practice. Yoga for me is all about being present in each and every moment. Finding beauty in stillness. Embracing vulnerability. Rising high and tapping into my higher self. Living a purposeful life. — the biggest tool in this has definitely been breathing. Harnessing the power of our breath really does change everything. On and off the mat. One of my fave statements of our @zunayoga trainer was ‘you can only go as deep as you can take yourself’ — and this applies to everything in life. Breathing is definitely a tool that I will use a lot more from now.  _____________________ Thank you so much @zunayoga for this amazing program - for guiding me through the next steps on my journey of being a teacher. I loved it so much and I am so so grateful to be part of the Zuna family — until next time 🌴✨ ______________________ Wearing @indigoluna_store ☀️ #yogateachertraining #ubud #bali #zunayoga #mindfulness #yoga #yogalife #yogaeverydamnday #yogalove #love #spaciousness #lifeisbeautiful #azadiretreat #junglevibes #yogashala #joy #bliss #consciousliving #happiness #yogajourney #yogateacher #yogapose #yogainspo #yogisofinstagram #happydays
💪🏻🔝🌎🌳♻️💛🔝❤️🌈🦋🌱⭐️🌳✨🌀💞🙌🏻🙏🏻 Congrats BOB #amei  #transition #noplastic #planet #fortheplanet #love #consciousliving  #repost @use.bob with @get_repost ・・・ Tire este 22 de março, Dia Mundial da Água, para refletir sobre o uso do nosso recurso mais precioso. 💧  Separamos  5 dicas simples que podem ser aplicadas em nosso  dia a dia. Confira:  1) Ao escovar os dentes, mantenha a torneira fechada; 💦 2) Cuidado com os vazamentos em casa; ⚠ 3) Espere acumular mais e lave roupas com menos frequência. Assim você economiza também na conta de luz; 👕 4) Reaproveite a água da chuva; 🌧 5) Reduza o banho em 3 minutos. 🚿  E você, tem alguma dica que não foi listada aqui? Compartilhe com a gente nos comentários.  #diamundialdaagua #consumoconsciente #sustentabilidade #meioambiente #bob #usebob #barsoverbottles #nowaste #agua
Yummy dairy free Cornetto!! The kind way to eat delicious ice-cream :) . . #cornetto#icecream#dessert#sweet#dairyfree#vegan#getinmybelly#consciousliving#vegansofig#ethical#diet#environmental#delicious#lifestyle#food#veganfoodshare#ecofriendly#yummy#whatveganseat#lunch#guiltfree#crueltyfree#sogood#plantbased#veganfood
neighbourhood 〰️ #hongkongblogger#9to5life#hkyoga#teaaddict#teatime#momentsofmine#intentionalliving#mywellnessjourney#myeveryday#hongkonglife#hongkong#2019adventures#hkig#hkiger#consciousliving#plantbased#plantpowered#teatime#tealove#itsthelittlethings#hkvegan#vegansofig
What’s an Indian farm without its cows?! Come say hello to our Nandini kutty and her friends!  Seen here are Kerala’s indegenous breed of cattle including Kasargode Kullan, Vechoor and Kapila. These cows grow on our organic farm with no chemical feed and in turn give us the best quality of A2 Milk.  As you may know A2 Milk is a high value, healthy variation of the cow’s milk that is gaining popularity across the globe. . . . . . . #holidayonafarm #womenfriendlytravel #homestaysofindia #farmsteadholiday #homestay #organicfarming #sustainableliving #consciousliving #conscioustravel #conscioustraveller #slowfood #slowtravel #estatebungalowatmadukakkunnu #madukakkunnufarm #a2milk #a2milkindia #healthymilk #stayhealthy #homestaysofindia #homestaysofkerala #ruraltourism #keralahomestays #keralatourism #responsibletourism #responsibletravel #villagelife #villagelifeexperience
Our operation provides commercial and residential neighbors with a uniquely pleasant, quick and easy opportunity to get paid for recycling a wide range of material from categories including e-scrap, bottles and cans, and scrap metals. . . . . . . 🌎♻️💵🌳 #oneearthrecycling  #recycle4life  #savetomorrow #forourfuture #recycle #recycler #environmentalist #savetheplanet #saveourearth #recyclingpays #bottlesandcans #sandiego #sandiegolifestyle #sandiegoliving #life #sustainability #conscious #consciousness #consciousliving #begreen #commercial #residential #neighbors #escrap #scrapmetal #getpaid
Cheap Yoga Mats Non Skid EVA Yoga Mat Blue Like and share! 😎 Brawny Line 💞 . #aqua #turquoise #product #electricblue #hardware #mat . #padmasana #whatyouseekisseekingyou #universe #fivelements #consciousness #consciousliving #awareness #awakening #lotus #blossom #yogagoals #yoga4growth #logo #madeinidia
Who’s with me on this as we roll into the week-end?
Happy World Water Day! Get close to a sacred body of water today as you anchor a Global Wave of Blessings moving across the earth. Add your blessings to the wave!  Image @paulfuentes_photo  #worldwaterday #unify #lovewater #consciousliving
Allowing the truth of who you are - your spiritual Self - to rule your life means you stop the struggle and learn to move with the FLOW of your life ~ Oprah Winfrey. - A couple of years ago in Portugal, when flow led me to this magical retreat centre @monte_orada_portugal - Would love to run a mindfulness and personal development retreat here one day for those who are looking for healing, transformation and empowerment on all levels. ✨  So far this vision only exists in my head, but you watch me manifest it!!! 😊💃 If you live in Europe and you are  reading this right now, would you be interested in a retreat like this in beautiful sunny Portugal?  Let me know your thoughts! 🙏
You ever feel like this??? 😂😂😂This has been my love and me for the last several months. Totally worth it. ❤️🧡💛💚💜💙🖤
———————————————————————— High vibrational living 101 ✌︎ ╳ Katrina Scerri - Energy Healer ———————————————————————— #highvibrationalliving  #humanonamission #energyhealingwithkatrina
Last weekend at a church sermon, I was posed with a question: in this season of Lent, instead (or in addition to) giving something up, why not ADD something to my life? Something that will have positive effects, something small.  Whether it be a sacrifice or a commitment to something different, I truly believe that the little things matter and on a daily basis, our (what may seem like minor) choices are making up the bigger picture of our lives. I feel I have heard this message so much recently - through multiple sources - and it is a sign, a reaffirmation, a reminder, to work on the little things and then bigger things will happen.  #motivation #dailyreminder #bigthings #littlethingsmatter #womaninbusiness #entrepreneur #lifechanges #feelgood #dogood #consciousliving #conscious #mindfulness #mindfulliving #lifestyle #liveyourbestlife #transformation #believe #makeachange #lentseason #quotes #motivationalquotes
Friday nights in call for a little extra self-love! Give your body the love it deserves with new Conscious Coconut Dry Brush Bundles! When you dry brush, you take care of every inch of your body. Being intentional about the way you care for your body is just one simple step towards practicing self-love on the reg 💕
Place your attention on that which you do want and not that which YOU do not want __ .... if you find yourself stuck on an old negative program __ .... Pause - Relax - Connect to you Breathe and regroup __ .... Enjoy all the blessings that come your way __ .... Ps: watch out for negative energy leaks, be mindful of your words, thoughts and the comments of those around you and choose not to get caught up in un-necessary drama! __ .... WE have some very exciting & revealing times ahead! __ .... Click the FOLLOW button to stay updated and TURN ON post notifications so that we can work through this and other soul journey topics together __ .... Much love from me to you, Trudy V 😘 __ .... Note: all content on my instagram has been written by me, Trudy Vesotsky. You are welcome to share or use it but please credit the author (moi), its a great karmic exhange 😉 __ .... #breathe #selflove #alignment  #liveyourbestlife #balance #truth #happiness #lifehacks #blessed #gratitude #mindfulness #sunday #mindandbody #healthy #instalove #instagood #life #womeninbiz #goldcoastbusiness #meditate #selflove #selfcare #innerpeace #consciousliving #consciousness #positivevibes #energy #happy #spiritualjunkie #inspiration #personaldevelopment
Experience an electrifying intracellular detox with this alkaline blend that serves all major organs from head to toe! Vibe with me on IGTV where we speak more on this high energy blend ⚡️
When the mind, body and spirit work as ONE, anything is POSSIBLE!
Everything we buy and use makes an impact on our beautiful planet. 🌎 What if your contribution would be to make it a little better than how you found it? Our purchasing choices are our loudest voice! . Support brands that lead the anti-plastic movement. Fortunately, @crunchicollection makes this a priority, moving towards more glass and paper packaging 🙌👏 . . . #ourplanet #antiplastic #choosebetter #greenbeauty #consciouslypackaged #thoughtfullyproduced
Every night  I put a jar of water  beside my bed and when I wake up in the morning , I take a drink and give thanks for my life and the blessing of clean water. The fashion industry is one of the worst polluters of water on the planet and one of the reasons I create sustainable apparel is to bring consciousness to the impact that clothing manufacturing has and be a part of changing that paradigm.  There are so many things that we can do to protect our waterways & one of the best is to stop buying fast fashion. . . . #soulrole #mysoulrole #sustainablefashion #hemp #hempclothing #organicclothing #slowfashion #consciousliving #consciousfashion #bethechange #worldwaterday #waterprotectors #waterislife #medicinetribe #maunaawakea #maunakea #cleanwater #bigisland #hawaii #madeinhawaii #alohaaina #givethanks #ahomitakuyeoyasin #gratitude
| INNER GODDESS | Think back. Remember a time you felt confident and in control; wanna feel like that again? We all have a fiery, sexy, powerful inner Goddess waiting to be unleashed right now. Self-empowerment lights our internal fire, making us glow, improves our relationships, provides the self-belief to pursue the career we want and leads to better sex. 1. DON’T wait for weight. You are beautiful, sensual and desirable just as you are. Believe it. The sexiest curve on a woman is her smile, show yours often. 2. DON’T be a people pleaser. We all have a certain amount of unavoidable tasks to perform but constantly saying yes to things you don’t want to do can have a seriously detrimental effect on your physical and emotional health. 3. STAND in your own power. Ultimately you don’t need anyone’s approval. Don’t let negative comments make you think you can’t. YOU CAN!!! 4. BE present. Thinking “when I had... in the past I was confident” or “when I get... in the future I will be confident” will lead to a spiral of self-doubt about who you are now. What you have right here, right now will work for you if you let it. Trust me. 5. BE kind to yourself. When was the last time you paid a friend a compliment? When was the last time you paid yourself a compliment? Get the point? 6. HAVE some self-belief. Clichéd, I know but if you don’t believe in yourself how can you expect anyone else to? #divinefeminine #meditation #meditate #holisticliving #holistichealing #holistic #selflove #selfcare #higherconsciousness #yoga #reiki #inspiration #yogalifestyle #yogacommunity #yogi #mindful #mindfulness #consciousness #consciousliving #namaste #lawofattraction #instalove #instadaily #instagood #spiritual #spirituality #wanderlust #wellness #positivevibes #growth
AFFIRMATIONS ✨What you think and speak becomes your reality.  You have the power to create the world in which you live. It starts with self ✨
Making a few lifestyle changes to reduce my single-use plastic consumption hasn’t been an overnight task. Rather, as I’ve gradually finished using the products I already own, I’ve tried to find more eco-friendly alternatives to replace them. @immanuellak’s suggestion to try out the @lush_ausnz ‘Jason and the Argan Oil’ shampoo bar (packaging-free) was perfectly timed. I gave it a go for the first time this morning and LOVED it 👌🏼 I haven’t tried my conditioner bar yet, as I wanted to try each product separately, but it’s ready to go as soon as my bottled conditioner runs out. A big shout out to everyone who is getting on board, recommending products, sharing tips and tricks, or just generally being supportive and encouraging 😘🌿 If anyone has a suggestion on how to reuse or upcycle an old shampoo bottle, I’m all ears... #consciousliving #zerowaste #sustainableliving #ecofriendly #shampoobar #lushcosmetics #lushshampoobar #saynotosingleuseplastic
Putting together some oily mail for the special gals on my team ✨ I know I rave and rave about the community that we have over here but I just can’t help it!
✨As we reflect back on the day, we have an opportunity to see the whole picture. Awakening to what we were once blinded to...seeing, forgiving, understanding✨ @mslochan wearing Third Eye Chakra Hat . Shop Third Eye Hats Online Now >> www.lifestartingwithyou.com . . . #lswy #reflections #lookback #thirdeye #hats #dadhats #awaken #justfortoday #forgiving #acceptance #patience #tolerance #clarity #selfactualization #healingjourney #selfgrowth #liveonpurpose #mindsetshift #revelations #enlightment #consciousliving #experiences #spiritualpath #balanced #selfhealing #peacefulplace #stillness
Tell me what your picture-perfect spring weekend looks like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday is upon us and once April hits, I especially can’t wait for the weekends. NOT that I live for the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I just love my Spiritual Saturday and Sunny Sundays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every week, I look forward to Saturdays spent at the temple getting fueled for the next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t tell you how incredible it feels to breathe in the spiritual space full of values and high vibrations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And how relaxing it is to read, reflect and plan for the next week with my kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendvibes #spiritualsaturday #sunnysunday #favoritetimeoftheweek #spiritualawakening #selfawareness #selfrealization #values #qualities #simplelife #reflect #relax #joy #love #mumlife #parenting #consciousliving #gratitudeattitude #lifeisbeautiful
Happy Friday everyone! ✨ today’s juice has 1 cucumber, 1 carrot, 1 bunch of Dino kale, 1/2 lemon, 2 inches of ginger, and half a bunch of celery. 🌱 . Celery juice has received a lot of publicity lately in the health world as the solution to a host of health issues. Celery has been used for many centuries in Chinese medics to treat high blood pressure. It has been shown to reduce inflammation, increase mental clarity, and has been used as a remedy for dizziness and poor appetite. People have reported increased energy and mood levels after consistently drinking celery juice. . While I do not think it is necessary to go out and buy a stalk of celery a day to juice, I think these health trends are always a nice reminder to just eat more damn vegetables. Buy what is on sale, buy in season, buy organic when possible. Juicing is a great supplement to any diet but isn’t always the most affordable option, and isn’t always the most beneficial if the rest of the diet contains a lot of processed, refined foods. Focus on the incorporation of basic plants and go from there 🌱💛 . . #consciousliving #minimalism #plants #plantbased #planteating #vegan #health #healthy #fitness #veg #veganrecipes #fit #holistichealth #wellness #greens #zerowaste #healthyhabits #femaleentrepreneurship  #eatyourveggies #eatmoreplants #whatveganseat #zerowaste #iin #selflove #inspiration #positivevibes #iinhealthcoach #investinyourself #positivity #happiness #spiritjunkie
And our spring ‘19 collection is up 💃💫✨🌼 👏🏼 New block printed scarves + New PILLOWS & Table Linens! Go check it out! Link in bio 💫  #myichcha
Conscious parenting uses ordinary, moment to moment engagement with our children to foster authentic connection. The most ordinary of moments provide us with opportunities to nurture self-definition, resilience, tolerance, and connectedness, all of which spring from presence. - The Conscious Parent . . . The Mindful Mother Workshop is something I’ve been working on and dreaming about for a while, and I’m so excited to finally be bringing it to life. . . Through meditation, yoga, breath work, and mindfulness exercises you will increase your capacity to respond to the ebbs and flows of parenting. Swipe to see more details and email info@indigoyogaco.ca to register or if you have questions. . . . #mindfulmotherhood #honestmotherhood #mindfulness #meditation #irest #irestyoganidra #appreciation #acceptance #gratitude #consciousparenting #consciousliving #selfcare #loveyourselffirst #yoga #nourishyoursoul #nourishyourbody #indigoyogaco
There are many faces of healing. Each day I look and feel differently. I’m still picking up the pieces of myself, ending up with some extra, tossing them, and creating a whole new me. It’s such a process of rediscovering myself. Loving myself and accepting exactly where I am right now isn’t easy. ♥️ I’ve been struggling to get my place painted and organized since January. I wonder where the time has gone and why it’s taking me so long. But so many nights I’ve been in the middle of a project and had to stop and feel emotions. 🌊 Let them flow through me, hug myself, self soothe, and yes, on many occasions actually go outside and hug a tree. 🌱 And other days the sun is out and I’ve spent hours just laying in the sun, grounding, in silence listening to the hum of the wind through the trees and birds singing. 🌞 Soaking up light medicine and allowing my mind to empty itself into nothingness. This frees my soul and lifts me up. But more than that, it unburdens me and I can see the difference when I look in the mirror, the worry melts away. Taking time for myself to slow down and really FEEL into the moment brings peace. And right now, peace of mind is my top priority. When my mind is quiet, life seems to flow naturally. ✨ . . . #selfcare #selflove #gowiththeflow #lightmedicine #consciousliving #naturelover #grounding #souljourney #shadowwork
Our children are our greatest teachers.  My eldest has been off his food again lately. Not ideal as I’m trying to get them through their Candida protocol before winter.  I’ve been a frantic mumma, trialling smoothie combinations in attempt to get him eating breakfast. Every kind of frozen fruit is in my freezer. I’ve fallen into questioning myself as a mother and there have been tears. Many tears.  Two days ago Nullah drank his smoothie out of guilt - I could tell he was only doing so to save my pain. In that moment something triggered within me.  I remembered that dietary protocols and guidelines are only there to serve us. If we reach a point where our health is hindered by a routine or restriction, of course it is ok to make adjustments.  It doesn’t matter that smoothies work wonders for myself and my daughter; they don’t work so well for my son. That is the beauty of bioindividuality.  Nullah is a Vata and the seasons are changing. It makes sense that he no longer wants a smoothie. He’s instead craving the warmer foods, the oatmeal pancakes and the comfort of raw honey and cinnamon. It all makes perfect sense when I just step back to see it.  There are three reminders here that I am thankful for. The first is that our bodies are different - what works for one may not work for another.  Secondly, we are all undergoing a process of change. As it cools down we may find ourselves reaching for different foods - this is ok. It is natural.  The last and most important reminder is to listen to our intuition when it comes to food. Our bodies know what they need (comfort/junk food cravings excepted - these come from a place of ego, not intuition). If you are working through a healing protocol as we are, remember to listen first to your body and then to the guidelines you’ve been given. Trust yourself to find the adjustments you need and work gently with your practitioner to find the way forward.  I am thankful to my son for shining his light on my need to
Bring a friend and come float with us.. YogaPlay at the @asoundlifecharity Dome TONIGHT! Doors open 7.15, performance begins at 7.30pm. Tix available on the door (cash only) or via link in bio🙌🏼🎻🧘🏼‍♀️🧘🏽‍♂️🎻. 📸 @ming_nomchong_photo
When your beautiful patient comes bearing gifts..♥️🍇☀️
Happy #fbf I wanted to share one of my fave before & after pics (who else is a sucker for a good b&a?) 😉 The photo on the left is 2008, I’m not using Arbonne & unknowingly putting toxic products on my body.  The photo on the right is 8 YEARS LATER! 😱  Thank you @arbonne for helping me to age backwards & for doing it with no toxins, animal testing, or injections ❤️ Our skin care is on the biggest sale it's every been on and everyone should get a set. Like, you should just get it. It's like Amazon. We buy stuff on there all the time without trying it first. So GET the skin care set. Just get it.  If you don't like it, return it and get your money back, but Get it.

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