isn’t it almost impossible not to respect someone who owns their truth? the courage it takes to choose self-awareness over cowardice denial is admirable. R-E-S-P-E-C-T ❤️ #respect🙏 #respectyourselfenough
ALRIGHT, ALRIGHT, ALRIGHT!!! - My friends... This is a full-circle 🔄 moment for me. A year and a half ago, I joined my first online wellness group...💪🏻 I didn’t think I’d get results 😔 I had tried so many times before. I thought it was way too 💸 expensive, but I felt like I NEEDED something just for ME! - I had NO self-confidence ❌ I felt like I was just EXISTING 🆘 day to day BUT!! I knew something had to CHANGE! 💯 - Have you BEEN there?! 🤷🏼♀️ Are you there NOW?! 🤷🏼♀️ Well then... - It’s TIME!! ✅ It’s time to STOP making EXCUSES!! 🙅🏼♀️ It’s time to STOP PROCRASTINATING!! 🙅🏼♀️ It’s time to START making your HEALTH a PRIORITY!! 👊🏻🔥💕 It’s time to STOP spending money on things you THINK will make you FEEL better...🍩🍔 And START spending it on things that ACTUALLY WILL!! 🥤💪🏻🏋️♀️ - Stop focusing 😣 on all the things you CAN’T do, and take CONTROL 🤨 of the things you CAN!! - I can HELP!!
✌🏻 ✌🏽 E Q U A L I T Y ✌🏾 ✌🏿 No one really knows but the whitest foundation is my natural skin colour however I’ve never felt “good enough” as I wasn’t the same colour as the girls on tv and therefore I have spent 3-4 hours each week of my life the past 4 years since 16 of fake tanning to the second and third colour to “fit in”. Growing up I was always told “you’re so white” or “you look sick” or “why don’t you try natural tanning” and as a result I fake tanned since I could afford to buy it each week. I know it’s easy to say and hard to feel but teach your kids and friends their beautiful from a young age or their mind set will never change ❤️ This isn’t a cry for help as I will probably never change back but I hope the future generations aren’t as ‘perfect minded’ as today’s societies. #equality#fuckracism#confidentwomen
There are two pieces to shedding fat for good and building lean muscle: understanding your macros and strength training effectively aka eating a balanced diet and lifting weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to cut out entire food groups. You don’t have to spend hours on the treadmill. You don’t have to cleanse every month. 🙅🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You simply need to understand what you eat, and hit the weights. If you do that consistently, you will get leaner and stronger than you ever imagined possible.💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to finally get the body you’ve been working towards for years with no success, I want to help you. I am running a small test group for a select few that want to see real change in their lives and in their bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 8-week program will walk you through understanding what you eat, and provide you with workouts that are effective and efficient. In addition, you will get tons of support and accountability along the way. Since this is a test group, I am pricing it at a crazy low rate - so if you are ready for a change, now is the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for details!