⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My improvement season was a successful one in my opinion. I believe I added decent size to every muscle group! 🍽🏋🏻♀️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep is going EXTREMELY well!!!🙃 I couldn’t be happier. I’m just taking it one day at a time & staying stress-free. 🧘🏻♀️💆🏻♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸04/17/19
I think the @laurenlf shoulder pump pose has become a Boulder day staple at this point 🙈💪🏼 A little selfie from yesterday’s sick shoulder day, written by da coach @lanceschilling! Super super killer lift, I can barely lift my arms above my head today 😂😂 But let’s talk @gec_team! One of my everyday supplements is Laxoplex Figure: a hardening and toning agent that is made specifically for women! With the same active ingredients as the regular Laxoplex, laxogenin is still added as a base for the core of muscle volumization and density combined with the addition of ingredients specific to females such as aiding in metabolism and boosting the cardiovascular system. Laxoplex Figure is stimulant free and designed for supporting muscle production, toning, and to achieve a harder, denser look for females. I love this product and everything from @gec_team that I’ve gotten the opportunity to try as a part of their team! Use my code “Sarah20” for 20% off your order!💊 6 weeks out from the @europagamesexpo, with @theconfidencejourney @behindthepump @drmorales_fitdoc @morgan_mayo85 🤩 • • • #theconfidencejourney#behindthepump#fitness#fit#motivation#journey#confidence#documentary#prep#npc#athlete#competitor#bikini#mealprep#shreds#lean#toning#supplements
The world needs strong women who stand by each other, build one another up, and are full of passion that burns brighter than their fears. Never underestimate the power of surrounding yourself with those who share your fire 🔥💋 #wbff
Speed squats 60% of max 10 sets of 2 reps in 12 minutes using camber squat bar with my wife @dr.cherboomhowernd running the mono: 330 on bar with 120 of chain. Around 450 at top. The camber bar, particularly with chains added, pitches the lifter forward: falling forward is a common source squat failure with the upper and mid posterior chain failing. Many unfamiliar with squat mechanics would assume the common point of failure would be the low back and quads. But the most common weakness is mid and upper back resulting in falling forward. So the camber bar squat forces the lifter to focus on recruiting the mid and upper bac and maintaining an upright position all the way through the squat. #fitover50#fitover40#competitor#staystrong#naturopathicmedicine#naturopathicdoctor#prolotherapy#prp#sportsinjury#injuryrecovery#powerlifting
Four years ago today you said to me “Why aren’t we Facebook official?” - so, we changed our status and have been doing life together ever since. I know people thought we were crazy. We moved in together after only meeting in person 3x. Our parents questioned us. Our friends laughed at us. But, over the years our relationship developed more that i ever could have imagined - and, in my heart I’ve always known you were be one. We’ve been through many highs over the years - and, we’ve definitely had some lows. But, there is no one - that I’d ever want to go through this life with other than you! You’re the most kind, patient, loving, funny, ridiculous human being I’ve ever know. And, God knew exactly what he was doing when he put us together! I can’t believe the next time we celebrate an anniversary I’ll be your WIFE! I look forward to that day more than I’ve ever looked forward to anything! Thank you, Joel - for always being what i need, when i needed it. And, for loving me- unconditionally, always! Cheers to forever baby!!!!! HAPPY 4th ANNIVERSARY!!!!! 💖💖💖💖
Shout out to my boy @ayitizlotus for stopping by and showing me some love! He's seen where I started this bodybuilding career from and it means a lot to me to have like minded people in my circle. He reminded me that now the real work starts. Stay fired up! 🔥 Let's work!
Have you checked this redmi note 7 pro competitor?..... What's your opinion will it really defeat reedmi note 7 pro in sales....comment down your thoughts . . . . . . . . . #realme#competitor#beast#smartphones