You name it, I’ve thought it. But I came across this today and broke down for torturing myself all these years on this body I have for not thinking that I deserved or was capable of someone loving me. Yesterday I marched for myself and every other woman that has ever felt they weren’t good enough solely based on fucked view points of what beauty is. We all have the power to transform what beauty really means, let it start with yourself. You are enough ❤️ #bodypositive#selflove#nobodyshame#lovetrumpshate#nastywoman#lgbtq#community
In just 8 days, I will be opening my brand new Intentional Change Community - an online community membership to help you release overwhelm, over-commitment, and guilt, and to create change that lasts. These days, you may find that: ~You’re always working on becoming a better (and happier) version of yourself, but it takes a lot of energy and most efforts don’t stick or create long-term change in your lifestyle. ~You try to prioritize self-care, but you live in a constant state of overwhelm and stress. ~You are quick to encourage others to seek out support, but you expect yourself to figure out what you need and how to get it on your own. ~You’re so exhausted by the status quo that you would do anything to get just a little peace and quiet from your overbooked and overwhelmed day-to-day. ~If that sounds like you, the Intentional Change Community will provide you with frameworks and prompts, accountability, support, community, and all of the compassion you could need in order to make intentional change without getting stuck or wearing yourself out. ~The Intentional Change Community (ICC) opens on January 29th for just 15 participants (and will open for more members sometime in April). Link in bio for all of the details and to be notified when ICC is open! . . . . . . #intentionalchange#personalgrowth#community#getitwhileitshot#authenticliving#destress#lastingchange#fromtheheart#inspiration#healing#conversation#friendship#trust#getonboard#lifecoaching#abundantlife#selfempowerment#empoweredliving
Have you guys seen the new PSK!!!!! Now $165 for the whole kit which includes Valor ( I wanna see you be brave 🎶) and Peace & Calming. Hot dang!!! This new kit is the bomb dot com. 💣 If you haven't tried oils yet for all the things and you're not currently diffusing in your home, I want to be your girl & your friend who helps you get there! I'm here to support YOU! The link is in my bio so let's do this thanggggg.
One of the finalists being recognized on stage at our flagship event. Eric Chen grew up in America and because of that he never felt like he was a real Asian nor did he feel like a true American because of his minority. Over years of struggling to find his identity he found acceptance through a community of likeminded individuals who wanted to be the best versions of themselves and find there place in the world. And that place is in challenging he status quo, whether through physical or lifestyle achievements we all come together in this movement of excellence and together we grow and inspire other to make the most of their bodies and their lives. #superfitsunday#success#health#inspiration#growth#lifestyle#transformation#support#purpose#passion#belonging#community#bodytransformation#startyourlife
Who is ready for a little dance? Nothing like starting out the week right. Turn up the music and shake the week off. Tomorrow morning you have the opportunity to start a fresh week! ↠ What are your goals? ↠ Intentions? ↠ Manifestations ? ⇁⇁ Dance and call in the clarity 📸: @nilayeah for @the_future_of_feminine
......yoga and drumming a natural partnership......both connect body mind and spirit......allow the rhythms of the drum to help you fulljoy the feelings of rejuvenation and steadiness that arise as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi.... join @kamkelly5 of the wheelz collective and @bonney_mom of Yogik Rhythms for a healing good time......leave feeling really, really, really good inside and out........ Wear loose fitting clothing and bring some water and a blanket. Yoga mats are provided for free if you do not have one. Cost: $15 Per month if you have a membership or $5 per class without membership is $25 per month or $7 per class......please consider leaving a donation for the live musician � #drumsandyoga#yogachallenge#yogapants#yogaposes#blackyogi#hampton#djembe#drummer#community#hamptonroads#mondaynightraw#757#thedayprogram#music#meditation#vortex
What a weekend! Filled of highs and lows. Lessons learned. Creating team work on the fly. I love coaching team events as they become a problem solving game and how to best set your athletes up to do the best they can. Coaching @nosurrendergear ladies to a 6th place finish in the RX Team of 3 was a lot of fun. I couldn’t of asked more from you ladies. So Proud!!!! ♠️ Thank you @kegandillon for allowing me to coach your ladies @j9sbeastrow And @samanthastine8 this weekend. They are unbelievable athletes..but even more they are amazing people who were so open to my coaching and making the buy in and trust unreal for the weekend. Their family was so supportive and took me in as their own. ♠️ @stonestrong31 you have come so far in the short 2 years we have work together. You came out and held your own with the ladies as if y’all trained together every day. Your mindset and fitness has come a long way and it shows let’s keep this rolling. ♠️ Thank you ladies for an amazing weekend and showing me what the sport of fitness is truly about! ♠️ #dieliving#nsg#uncannacbd
After spending time away from everything and enjoying community at a retreat, I’ve gained greater joy my first week back in college. I’ll track back for y’all, the idea of being still wasn’t too appealing to me. My mind was thinking of everything I needed to accomplish before heading back into school routine. But God showed me how much I actually needed to just rest and think... During my times of reflection, I had to lay down things I didn’t realize I was holding on to. It was a moment of being so real with Him and simply asking what was on my heart. God spoke so much assurance over this year that I couldn’t help but smile. Fast forwarding to now, this has been a week full of joy and a clear view of His faithfulness. Finally getting to a place of saying yes to His opportunities and living in His freedom has been truly amazing. Just this one week has been so promising, so I can only imagine what the next 11 months will look like.