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#comfortableinmyownskin

Posts tagged as #comfortableinmyownskin on Instagram

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Oh these babies are good.  Here’s what you should know: • It’s off back order! (For now, at least!) • It keeps me full and gives a great energy without that crazy jittery feeling • It’s natural and uses a green tea phytosome 🌱 with clinical studies to back up the science behind it • Only ✌🏻 tablets a day • You’ll love it and I can give you my discounted price if you try it for a few months and give me a review!  Message me! I want to help!  #weightloss #weightlossjourney #mybestself #comfortableinmyownskin #loveyourself #transformation #beyourbestself #notadiet #lifestylechange #abetterversionofme #strengthtraining #liftforfit  #magicgreenpill #down30andthensome
@pleasuregardenmagazine Issue 5 AuNatural photo: @francesco_nazardo style: @aliandaniko casting: @davidstevenwiltoncasting model: @saraoliverwight @midlandagency produce: @artproduction__ . . . . . #thegardenedit #pleasuregarden #magazine #issue5 #aunaturale #aunatural #comfortableinmyownskin #fashion #model #photographer #stylist #casting #castingdirector #davidstevenwiltoncasting
#tipsytuesday 😂🤣 for REAL. Thank you @primantibros for a great peach 🍑 margarita 🍹 and husband's @stbcbeer draft beer. The food was fabulous as well. #stressrelief was definitely needed. ▪︎ ▪︎ ▪︎ #dinnerfortwo #dinnerdate #fortheloveoffood #foodie #foodporn #foodgasm #draftbeer #margarita #lupuswarrior #uniquelyyou #fiercewomen #comfortableinmyownskin
How To Use The 80/20 Rule for Fat Loss💫 ⁣ The first thing we usually do when trying to lose weight, is restrict: carbs, sugar, bread, pizza, ice cream, alcohol 🍷 (the list is endless)⁣ ⁣ Instead we focus on eating: salad, low carb meals, “clean foods”, “healthy foods” like fresh juices and fruits / veggies. 🥗⁣ ⁣ And if you usually eat a lot of processed foods, when you stop eating them you may lose a few pounds and feel much better, at first.....⁣ ⁣ But then we stall.⁣ We stop losing weight.⁣ We can’t figure out why? ⁣ ⁣ Were eating clean and working out and doing cardio but it isn’t working...🤷🏽‍♀️⁣ ⁣ 🚫That’s because restricting, DOESN’T WORK.⁣ ⁣ 🚫And over eating cleaner healthier foods, is still over eating. ⁣ ⁣ And let’s be honest, who can not eat pizza, ice cream, carbs etc forever? ⁣ Nobody! (If you can, who are you? 👽)⁣ ⁣ So let’s think long term for a second. Let’s say someone loses 20 pounds by giving up carbs.....what’s going to happen when they try to eat carbs again? 💭 ⁣ ⁣ Your body will respond negatively to adding the foods back into your diet and you will get bloated and gain it all back almost immediately. ⁣ ⁣ Most people actually gain back MORE weight than they lose when on a restricting diet.⁣ ⁣ This is where flexible dieting comes into play. ⁣ ⁣ 80/20 ➡️ 80% nutrient dense, minimally processed foods and 20% everything else (the good! 🍩🍕🍟)⁣ ⁣ YOU DONT HAVE TO GIVE UP ANY FOODS TO LOSE WEIGHT!! Stop killings yourself trying to lose a few pounds.⁣ ⁣ I lost 30 pounds following the 80/20 rule, I never ever had to skip pizza or ice cream dates with my son! & you don’t either!⁣ ⁣ ☀️Do you want to learn more about how to eat the foods you love while losing weight? ➖ Sign up at the link in My bio for my FREE 5 Day Macro Tracking Challenge for Fat Loss! 👉🏽 @healthyandhappywithsarina
Day 141 - Be Comfortable! || "There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her imperfection. To me, that is the true essence of beauty." - #drstevemaraboli . ., , #be365 #365daychallenge #365dayproject #2019goals #2019project #day141 #be #becomfortable #comfortableinmyownskin #comfortableinyourownskin #comfortablehome #comfortablelife #comfortablelove
“If you’re unhappy, that’s on you” - Rachel Hollis⁣ -⁣ Take responsibility, do something, create your own happiness. You’ve got one life, live it. ⁣ -⁣ Open up my stories and check out my BIG announcement for my newest wellness challenge! -⁣ Are you ready to make a change and FINALLY feel GOOD in your body? ⁣ ⁣ Fill out the application through the link in my bio. ⁣ ⁣ It’s time to create the life you want to live and stop settling for the one you’re currently dealing with. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bethelightwellness #chooseyourhappiness #findyourhappy #selfloveclub #celebratingmybody #selfconfidenceissexy #inspiringconfidence #strongisthenewbeautiful #selfloveiskey #takealeap #selflovejourney #balancedlife #rachelhollis #celebrateyourself #comfortableinmyownskin #womenempoweringwomen #girlssupportinggirls #doggymommy #sweatingforthewedding #enjoythejourney #goaldigger #loveyourselfie #healthylivingjourney #happinessisachoice #youareyouronlylimit #makepositivitylouder #selflovejourney #happinessquotes #workoutootd #workoutoutfit
30 Before 40: 30 things I’ve learned before turning 40. Day 19:  Age is a funny thing!  On one hand I don’t look the same and things don’t act the way they used to but on the other hand my confidence has grown immensely.  I’ve grown extremely comfortable in my own skin.  Over the next 5 days I’m going to share 5 things I’ve learned about myself that I’ve grown to love.  Love thyself along the way.  You only have one you. • • • #30for40 #cheersto40 #confidence #confidenceiscontagious #allaboutperspective #mindfulaging #growtoloveyourself #ageisafunnything #cantchangetime #comfortableinmyownskin #loveyouforyou #youbeyou #lovethyself
Little black dress 👯‍♀️ #elegance #confident #comfortableinmyownskin #feelingit
Sick days! ⠀⠀ ⠀⠀ Yesterday and today's workouts have been 👎⠀⠀ ⠀⠀ I'm getting over a sickenss (or allergies I really don't know) I lost my voice last night, and haven't slept well the last 2 days.  I was exhausted during my workouts, which meant I had to modify A LOT.  It was rough,  but as tired as I was, I'm glad I did them. ⠀⠀ ⠀⠀ Sometimes just feeling the acomplishment of a workout, can be better than the workout itself. ⠀⠀ ⠀⠀ Whatever your goal is, remember there is just as much mental aspect to it as there is physical. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #strongnotskinny⠀⠀ #celebratingmybody⠀⠀ #selfconfidenceiskey⠀⠀ #inspiringconfidence⠀⠀ #constantlyimproving⠀⠀ #comfortableinmyownskin⠀⠀ #workoutroutine⠀⠀ #liveyourpassion⠀⠀ #onlinecoach⠀⠀ #startwithwhy⠀⠀ #inspiredtoimpact⠀⠀ #findyourtribe⠀⠀ #mompreneur⠀⠀ #goalsetting⠀⠀ #strongerthanyesterday⠀⠀ #beyourbest⠀⠀ #mindsetiseverything⠀⠀ #lovingyourselffirst⠀⠀ #happinessisachoice⠀⠀ #momsonthego⠀⠀ #whatmovesyou⠀⠀ #movebetter⠀⠀ #howtogetfit⠀⠀ #corestrength⠀⠀ #womeninfitness⠀⠀ #strengthwithin⠀⠀ #healthyandhappy⠀⠀ #howtolosefat⠀⠀ #fullbodyworkout⠀⠀ #movementismedicine⠀⠀ ⠀⠀
People don’t usually remember what you said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But they do remember what impression your words made on them, while you said that thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you say it with confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: Mustafa S. @unsplash⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthquotes #successquotes #wisdomquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innervoice #trustyourself #trustyourinstincts #followyourdream #followyouradventure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comfortableinmyskin #comfortableinmyownskin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #impactoverego #humblewarrior #humanbehavior #humanbehaviour #integritymatters #confidencecoaching #mindsetofgreatness #coachingonline #coachingquotes #coachingtips #relationshipcoach #мысльдня #коуч #коучинг #քոուչինգ #madeinarmenia #armenians  #armenia #yerevan #yerevanlife
🤫 THE SECRET TO YOUR SUCCESS...⠀ ⠀ ...isn’t some magic pill.⠀ ⠀ It’s not a course that you can finish in 6 weeks.⠀ It’s not routine trips to your therapist.⠀ It’s not working, and working, and working.⠀ It’s not doing life on other people’s terms.⠀ ⠀ In 2012, I was anorexic.⠀ ⠀ I became anorexic because I believed that, in order to be beautiful, or loved, or admired, I had to look a certain way.⠀ ⠀ My big thighs & paunchy stomach weren’t invited to this high-ticket, exclusive shindig 🥺⠀ ⠀ So I became less of myself.⠀ I receded into the background.⠀ Quiet, more reserved, less of a person.⠀ ⠀ Only recently have I fought my way back out.⠀ ⠀ And lemme tell you 👉🏼 it was a fucking TRIP.⠀ ⠀ I doubted myself along the way, every time — and still do, more often than not.⠀ ⠀ But the secret to my success was leaning into this resistance and pondering whether or not it SERVED me, if that resistance was just my insecurities talkin’ trash, or whether it actually had no place in my life.⠀ ⠀ It hasn’t been easy.⠀ But, shit, it’s been worth it.⠀ ⠀ 🌸 May is #mentalhealthawarenessmonth,⠀ and this week is #mentalhealthawarenessweek⠀ ⠀ I’ve dealt with a lot, most of which I downplay.⠀ ⠀ But your struggles, babe?⠀ Your resistances?⠀ ⠀ They MATTER.⠀ YOU MATTER.⠀ ⠀ & you deserve to see, and make it to, the other side because you’re fucking worth it ✨⠀ ⠀ 👇🏼 If you’re having a hard time right now, lemme know in the comments so that I can shine some good vibes your way ♥️⠀ ⠀ Love you, honey.⠀ We’ve got this shit ♥️⠀ ⠀ ———⠀ ⠀ #beattheburnout 🔥⠀ #ownyourstigma ♥️
#meditateeverydamnday #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime #innerpeace #ucdm #spirituality #meditated #mysanctuary #weareone #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #awakening #rememberwhoyouare
#meditateeverydamnday #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime #innerpeace #ucdm #spirituality #meditated #mysanctuary #weareone #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #awakening #rememberwhoyouare #louiselhay
#meditateeverydamnday #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime #innerpeace #ucdm #spirituality #meditated #mysanctuary #weareone #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #awakening #rememberwhoyouare
#piphanyvan & #piphanytune go on sale this Thursday at 8pm EST. Fun, feminine, flirty and so comfortable! Use my #linkinbio to join my group to purchase. You can always comment below or DM as well 😉 ▪︎ ▪︎ ▪︎ @piphanystyle  #butterfliesandbehivesboutiqueftpiphanybysharonmarieshellhamer #piphany #piphanystylist #piphanystyle #teamcomealive #anewmewithpiphany #mypiphanystyle #personalstylist #personalshopper #onlineshopping #onlinepersonalshopper #fashionista  #fashionblogger #springfashion #fashiontrends #funfashion #casuallook #casualstyle #businesscasual #plussizefashion #womenbusinessowner #womenenpowerment #smallbusinessowner #womenbusinessowner #uniquelyyou #fiercewomen #lupuswarrior #comfortableinmyownskin
-the only time you fail is if you give up completely. I’m proud of myself for recognizing my slump and getting back on my grind before it got out of hand! • Staying consistent can be difficult when every part of me doesn’t want to press play. But then what would I tell my team? Sorry I quit but I hope y’all are still going at it? NO WAY. I have people who want to see me showing up and I like to give people what they want 😏 • If you need help staying consistent I’d love to show you my routine! And introduce you to some bad ass babes on the same grind 💪
January 2018 at one of my best friends weddings... holidays had passed... family... fun... festivities... life happens  Fast forward 1 year  150 to 135 lbs... chasing dreams... hitting that daily hustle.. MAINTAINING a lifestyle worth living.. feeling comfortable in my own skin even after a sweaty workout  Change takes time and it sure doesn’t happen over night.. take those pictures.. sacrifice only what your willing and love each day like there’s no tomorrow 💕  #livingmybestdamnlife #empoweryourselfwithrachel #mommahasgotgoals #dailylifestyle #comfortableinmyownskin #mommasgotthestretchmarks #mommaskin #fiitermomof5 #fulltimern
How many diets have you been on in your life? 🤔 ⠀ 2? 3? 5? 10? ⠀ And how many times have you gone back on the same diet that failed you before? ⠀ Thinking something along the lines of “Oh, this time will be different. Last time was just a fluke. I just wasn’t in the right mindset.” 😐 ⠀ OR… ⠀ Maybe you decided to try a completely different diet thinking maybe THIS one holds the magical answer. ⠀ And the truth is… ⠀ It wasn’t a fluke. It wasn’t the type of diet. It wasn’t you. 💯 ⠀ There is not a SINGLE long term study that shows that ANY (yes, ANY) diet or intentional weight loss effort is successful in the long run (past a period of 2-5 years). ⠀ Most people end up gaining back all of the weight they lost and MORE within a period of 2 years 😔 ⠀ And as much as you’ve been taught to put the blame on yourself when they don’t work, it’s not your fault 🙅🏻‍♀️ ⠀ It’s the fact that diets don’t work. Restriction doesn’t work. At least for 95% of people. ⠀ So now you’re probably thinking, “Well, if that’s not the answer, then what is? I want to get out of this cycle, but I also want to feel good in my body.” ⠀ And the answer is… ⠀ 🚫Ditch the diet. 🚫Ditch the scale. ✅Learn to love, honor, and listen to your body. ⠀ I know what you’re thinking… “easier said than done, Cassy” 🙄 ⠀ And you’re right, it is. But just because it’s tough doesn’t mean it’s not possible and doesn’t mean it’s not worth it to break free of this cycle. ⠀ If you’re wanting to finally break free of this cycle…  ____ ✨ENROLLMENT FOR THE NEXT ROUND OF MY COACHING PROGRAM, HEALTHY & WHOLE, IS OPEN through June 2nd! ✨ ⠀ Over the 90 days, we work together to change your relationship with food 🥘 & your body, tune into your hunger/fullness cues, improve your body image, implement a joyful exercise routine 🏃🏽‍♀️ and gentle nutrition habits, and so much more. ⠀ If
Me hice colochos el fin de semana (como pudieron notar por la exuberante cantidad de historias que publiqué), y quería subir algo aquí para recordarlo algún día. 🤷🏽‍♀️ • • Tome la decisión de subir estos boomerangs específicamente porque salgo completamente al natural y me encanta. Me tomo mucho tiempo, pero finalmente me siento cómoda con mi cuerpo y no tengo miedo a ser juzgada porque sé que cada quien es distinto y diferimos en opiniones. 💕😉 #selflove #comfortableinmyownskin
I've never felt at home anywhere, not even in my own apartment. As I grow, I've learned that home is not only a place, it can also be a feeling. My body is my home. I hope to feel more comfortable, accepting, greatful and loving in my home. ❤  #me #selfie #selflove #selfacceptance #home #mybody #myhome #feelings #feelingcute #comfortable #comfortableinmyownskin  #acceptance #grateful #selfieoftheday  #instaoftheday  #bestoftheday  #selfcare #emotional  #love  #support  #heal  #recover  #artist #thingies13
I used to believe I HAD to go to the gym to see results. That I couldn’t get the same results from home. . I used to KILL my muscles to the point where they never had the chance to grow/heal properly. . I found myself STUCK at multiple times in my gym experience. . Stuck between no direction & knowledge as to why I was at that point. . But NOW I KNOW! NOW I KNOW WHERE, WHY & WHEN TO GO! . & I have the knowledge to share and the tools to help you get to where you want to be! . Do you want to live healthier but have no clue where to start? Do you want someone to leap with you? Because girl, take my hand. I’m right here and will be through the entire time! . I got you! I promise! . You just have to say “Enough is enough!” And take that leap! . Let’s feel our best and look our best together!! . WHO WANTS IN? . . . . . . . . #celebratingmybody #selfloveclub #selfconfidenceissexy  #strongher #beavisionary #igniteyourfire #strengthfeed #wonderwomenmentality #selfconfidenceiskey #confidencecrusader #personalevolution #inspiringconfidence #strongisthenewbeautiful #constantlyimproving #takealeap #supportandlove #selfloveiskey #mindsetshift #selflovejourney #balancedlife #effyourbeautystandards #beautyintheeveryday #wellwateredwomen #powerlovesoundmind #imawarror #comfortableinmyownskin #celebrateyourself #embraceyourvulnerabilities #comfortableinmyskin
😫I used to starve myself...and then eat literally everything I could get my hands on. . Sound familiar 👂🏼? If so, keep reading 👇🏼. . When I first got super info “fitness” (in quotes cause I was far from healthy), I was obsessed with what I ate. Or more to the point, what I didn’t eat 🙊. . I was eating way too little, and exercising way too much, for the amount of food I was consuming 🙅🏻‍♀️. . I remember I’d be soo hungry during the week (nope, apparently that apple 🍎 and 6 oz plain yogurt didn’t keep me full and energized till 7 pm 🙄) and all I could think about my “cheat meal” that I was going to have that weekend 💭. . Those “cheat meals” were almost always much more than just a meal 😳. . I would eat an entire cake 🎂. A ton of chocolate 🍫. Pizza 🍕. Literally anything within a 10 foot radius 😳. . I’d even eat things that I didn’t really like, because I was so hungry and knew that come Monday, I’d be starving myself again. . It’s taken me sooo long to come out of that, both physically and mentally 🧠. . BUT, I feel like I’m finally in a good place with food 😌. . ‼️I attribute this to 2️⃣ main factors 👇🏼 . 1️⃣ EATING ENOUGH DAY TO DAY ✅ . 👉🏼Since I eat enough day to day, I don’t feel the need to binge on the weekends or at night 🌙. . 2️⃣ NOT RESTRICTING ✅ . 👉🏼 Sounds kind of counterintuitive, right?NOTHING is off limits! If I want some mac & cheese 🧀, you better believe I’ll eat that mac & cheese 😋. And I don’t feel like I need to eat a whole pot of it, because I know I can have some whenever I’d like 😊. . ➡️If you’re stuck in a restrict/binge cycle, know that it doesn’t have to be that. Trust me. As cliche as it sounds, moderation really is key 🔑. . However, I know as well as anyone that it’s much easier said than done— and that’s exactly why in my program, I will walk 👯 with you to ensure that you can
#meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare
This year, the beach is gonna get whatever body I give it! . I’m sure you’ve all seen the memes with this saying going around on your social media. I thought it was hilarious when I first saw it! I still do, but now I see it as a big 🖕🏼 to societal standards of what a “beach body” should look like and I’m 👏🏼 here 👏🏼 for 👏🏼 it. . I’ve been struggling with my weight the past couple of months. I’ve been focusing so much on my job and I’ve gained back some of the weight that I lost when I started all of this fitness stuff. At first, I was so mad at myself for letting that happen, but then I thought, “SO WHAT?!” . So what if I’m a little heavier than I want to be? I’m in the OR 12-14 hours a day saving lives. So what if I have stretch marks? My legs are strong AF. So what if I can’t see my abs anymore? That’s the result of laughing with friends over margaritas (@baileyerin91 😆) So what if I don’t look like a VS model? I’m smart and dedicated and passionate and busy and I’m doing THE BEST THAT I CAN. . So I’ve decided that I’m down with my current thickness 🤟🏻 I’m not worried about getting my “summer body” ready. I’m going to wear my bathing suit and bring the beach the body that I built. I’ll bring the extra belly flab made of Momma Love’s home cookin. I’ll bring the cellulite on my ass because it’s totally freaking normal. And most importantly, I’ll bring my confidence in myself because I am SO MUCH MORE than what I look like on the beach 👊🏼 . #beachbody #beachbabe #sowhat  #mondaymotivation #downwiththethickness #thickthighs #thickthighssavelives #thickthighsmatter #beachbodyready #celluliteisnormal #stretchmarksarebeautiful #iammorethan #iammore #iammorethanmybody #youareenough #beachready #comfortableinmyskin #comfortableinmyownskin
➡️Let your setbacks be the cause of your greatest comebacks! . Life happens and that means the best of plans get interrupted and have to be tweaked! . This is where grit and determination can be the difference between allowing yourself to just settle with being stuck and giving up. .  OR! . This can be the place where you push hard, dig in deeper and don't let a setback determine where you are heading! . You want a change for a reason! Let that reason drive you! You will be stronger on the other side!👊
To everyone who says I can’t take pictures without makeup or filters, this ones for you ✌️ keep stalking me off  your fake profiles you sad gang of women 💋 #natural #nomakeup #comfortableinmyownskin
Video from yesterday’s Poleography class! Join us at 2:30pm on Sundays @polepalacepdx!! - - I do not own this music it is Subtle Thing by Marian Hill. - - #youcandothistoo #dance #pdxdance #pdxpole #poledance #choreo #choreographer #lovetodance #danceismedicine #movementismedicine #loveyourbody #comfortableinmyownskin
Does your coffee keep you full for hours, give you amazing energy and mental clarity, provide all of your daily nutrients AND burn fat?? If not- you’ve GOTTA TRY THIS!! #weightloss #weightlossjourney #mybestself #comfortableinmyownskin #loveyourself #transformation #beyourbestself #notadiet #lifestylechange #abetterversionofme #strengthtraining #liftforfit  #magicgreenpill #down30andthensome #keto
#meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare
#niceweek #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare
-I am not the biggest fan of overcast🌫  Cloudy days make me want to nap and be lazy all day 😴  It is no surprise I woke up had breakfast took a shower and passed out.. luckily Kameren’s dog needs to get out for fetch daily so we had to spend at least some time outside. • This weather makes getting a workout in feel impossible, but when the gym is roughly 20 steps away I don’t have much of an excuse 😅
Are you comfortable in your own skin?  I was a lady who spent many years NOT being comfortable in my own skin. But today, at 43.75 I feel comfortable in my own skin regardless of the fine lines, wrinkles or whatever. I am living a great life full of happiness, laughter, and making memories. I know what it’s like to not be comfortable with me, so I have worked on me over the years enough to finally love this lady with green eyes, lines on her face and wrinkles. I completely comfortable with me, and I hope you too can practice self love and be comfortable with YOU. ❤️
When you and your co worker nailed it! #comfortableinmyownskin #confidence  @nelly_dellz
Embrace the pace of your own journey. #stayhumble #striveforgreatness #enjoylife #blessed #comfortableinmyownskin
My hubby threw me a 35th get together with family and friends yesterday and it was so much fun. I love that he continues to sweep me off my feet. . . .  I wore something out of my comfort zone and well I felt damn good. I’m working hard so I need to learn how to embrace it and not be afraid to step out of my comfort zone. That’s my goal I’m working on. We do only live once.  Work it and feel comfortable and beautiful doing it. Your worth it!! Have you stepped out of your comfort zone lately? Please share.  #comfortableinmyownskin #confidence #5morelbsdown  #livelifetothefullest #keto #lifestyle #myking #hisqueen #highschoolsweethearts #caligirl #womansupportingwoman #loveyourself
Got a new hair cut today totally love it! My hair feels so much lighter which gives me less of a headache!!! I can’t get over how cute it is and I’ve styled it twice today! I can’t wait to style it every morning! #feelingbeautiful #comfortableinmyownskin #yourbeautifulasyouare
It’s a sweatpants, messy hair so put a hat on, chill wit no make-up on type of day! #comfortableinmyownskin 💋
#meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare
Keep calm and be Curvylicious ✨  A sneak peek at the stunning new arrivals due in Autumn 🍂😍
Homemade perogies stuffed with parmesan, cheddar, asiago, mozzarella and gouda cheese. The perogies along with the vidalia onions and portobello mushrooms were sauted in Itish butter and Sicilian olive oil. A blend of garlic, Irish butter, organic paprika, Himalayan sea salt and Italian seasoning everything was topped off with. Garlic bread was made from authentic Italian onion buns. Can you say #yummyinmytummy 😋 This is #whatsfordinner 🍽 ▪︎ ▪︎ ▪︎ #dinnerfortwo #dinnerdate #fortheloveoffood #foodie #foodporn #foodgasm #foodphotography #foodforthought #cookingtime #passionforcooking #chefwannabe #chefintraining #homemadecooking #homemadefood #homemade  #instagramphotooftheday #instagood #instaphoto #perogies #polishfood #internationalcooking #lupuswarrior #uniquelyyou #fiercewomen #comfortableinmyownskin #risktaker
#meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare
#meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime#innerpeace #mindfulliving#meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫#mindfulnessmeditation #mindfulnesspractice #meditateeveryday #mindfullymade#mindfulnessmatters #awakening #rememberwhoyouare

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