Ok, I'm sneak peeking a little bit... Remember my hair and makeup and photo session day a couple weeks back... Tomorrow the business spotlight is coming out, but I got the photos back tonight and had to share. Because of course I'm holding a coffee cup like it my life's blood and of course I'm wearing a tiara! Look for the business spotlight tomorrow on the @beavertondowntownassociation page, www.downtownbeaverton.org/downtownbeavertonblog. Or you can follow them on Instagram and get it. You can check out some of the other cool businesses that have been spotlighted so far! Thanks again to @reneejbeauty for such an easy and painless make-up session, @michellebauerphotography for all those lovely photos and @courtneyclarkcreative for your awesome social media work day of! #jansbeaverton#businessspotlight#coffeeislife#tiaraeveryday
Just what you need for Mother's Day and it even comes with a card! This gift set includes a bundle of lye soap samples, a 12 oz. travel mug and a personalized card. See this set and more at www.MissSarahSoapShop.etsy.com . .
Due to a popular request...You can now purchase 1lb bags of our beans! Each bag has the roast date to ensure you are getting the freshest beans possible. We are all about that #qualitylife Now you can take The Family Grind home with you! Cheers ☕🤜🤛☕
WOW! Working out before 8pm is legit awesome. And look @ that sun ☀️ and green grass. Feeling awesome tonight. 💪🏼Looking forward to a full nights sleep, it’s been weeks 🤦🏻♀️ Y’all you need to finally get out of your comfort zone and join me . Summer is coming.....!!!! #transform20#boymom#girlmom#occupationaltherapy#beachbody#shakeology#hustle#liiftformation#coachlife#postpartum#beforeandafter#weightloss#momlife#accountabilitygroup#athomeweightloss#womensfitdness#transformation#fitwife#21dayfixextreme#tiredasamother#chaoscoordinator#plankstronger#absworkout#workingmoms#alwaysmoving#fatburner#motivation#infertility#coffeeislife#blessed
Tag the friends that you’d play this drinking game with. 😂 . . . #coffee#coffeetime#coffeelover#coffeeaddict#coffeeshop#coffeebreak#coffeegram#coffeelovers#coffeelove#coffeeholic#coffeelife#coffeemug#coffeeoftheday#coffeeart#coffeecup#coffeetable#coffeeporn#coffeehouse#coffeebean#coffeesesh#coffeeshots#coffeebeans#coffeeplease#coffeeculture#coffeeislife#coffeegeek#coffeedate
Come get your 6 day trial at Salon on the Square... I love how this coffee curbs my cravings for sweets and carbs. I’ve lost inches all over in the 30 days I’ve been using it. Check out my friend Holly’s results (I’m chicken) #coffeeislife#makemycoffeework#nomorecravings
They’re back! #besties 🍩 ☕️ And are available now for pre order. They will be available in 4 T-shirt colors (the good soft T-shirt’s that you want) and also now 2 women’s flowy tanks. Head over to my website rosspiperdesigns.com or link in bio to preorder! #rosspiperdesigns
✨AFTER VACATION BODY✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IM BACK YALL AND IT FEELS GOOD AF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few weeks have been a whirlwind of craziness! It feels so good to be back on my routine with my workouts & nutrition 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting back on track after vacation isn’t easy but it’s worth it! The first few days suck but once you’re back in you’ll be feeling soooo much better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll tell you I enjoyed a lot of wine, chocolate, and one too many snacks on the road but I don’t feel one bit of guilt about it. I enjoyed the heck out of every moment and that is freeing! I’m still in love with me even if I did gain a little fluff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to stress the f out every time I’d get back from a vacation. I’d literally restrict all food and workout like a crazy person! Because let’s be honest I was, crazy! Now I just jump back into what I was doing before, eating like I was (hi food freedom), working out 30 mins a day & my personal dev. I’m not beating up my body for enjoying my vacation or drinking one too many glasses of wine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking for freedom with exercise & diet: I’m now opening up spots for my support group! If it wasn’t for this group I’d be totally lost, still a cardio bunny & eating like one too! Click the link in my bio + fill out “sweat with me” for more info!