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Posts tagged as #coachlife on Instagram

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Just finished international tournement @tvgsports @easteropentournaments . Next Wednesday the last competitiongame. . . . #u17 #easteropensouth #easteropen #holland #tournament #football #daarisem #soccer #coach #soccercoach #coachlife #laundry #laundryday #fussball #fussball #voetbal
Who the F*** are you talking to!? 🙊🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have no idea how much I wanted to add "young lady" at the end of that just to embody a motherly tone. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually though, here is where we need to get into the nitty gritty of who you're speaking to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I can show you in two simple statements. Fill in the blanks: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I help/transform/support/guide _______ to reach/achieve/see results in ___________ through my 1:1/group/signature program. 💜These people deserve to reach their goals because they want to stop feeling/experiencing/not having ________ and instead feel/see/have _________! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you fill in those blanks, the real research into your market begins, but those two statements are your starting point! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, who is your market? 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . .. #selfimprovement #bigimpact #selfemployed #lifestyle #hustling #bossbabe #thebossbabesociete #virtualassistance #coaches #coacheswanted #personalgrowth #successmindset #authenticity #service #selfworth #communityovercompetition #collaboration #leadership #mindfulness #travel #lifecoach #empowerment #positivevibes #coachlife #successful #selfesteem #womenwhohustle #womeninbusiness #growthmindset  #takebackyourpower  @bossbabe.inc @nelsonloni
It’s official! Applications are open for the 2019 Coach Vernon N. Lee Sr. Student- Athlete Scholarship. Link in bio! #hryf #hryf757 #sevencities #norfolk #coachlife  #hrva #hampton #hsfootball #studentathlete #miketomlin #campszn #scholarship #education
"Hi, how's things"? "Great thanks but I'm real busy, non-stop"! Really? There are 2 opportunities here....either start the working week planning what to do and when OR make it your last task before the weekend to plan for the week ahead so when you start at the beginning the week everything is in place and ready to go. BOOM!! Try it if you dont already do it x
Don’t workout because you hate your body; workout because you love it #motivationmonday ✨
Who’s ready to make a clean break with me? 🙋🏼‍♀️ Get away from the bag eating habits and jump start a healthier lifestyle- with real weight loss in 3DAYS!! THIS IS A GREAT TIME TO BE ‘ALL IN’ WITH ME! 🏋️‍♀️🧘🏼‍♀️👍🏻 #nutrition #joinme #joint4wellness #health #3dayrefresh #fit4summer #coachlife #wellness
I may be a little over 37 weeks pregnant with only 19 days till our due date but I’m not letting that make me miss a Monday! Not doing a formal program for the remainder of this pregnancy but created a mash up of some of my favorite workouts to do each week. Today was Total Body Cardio from the Original 21 Day Fix and it felt so good! . I am so thankful I’ve been able to remain active throughout this entire pregnancy and for my at home library of workouts that enables me to keep going and mix it up these last three weeks! . Russell loves it too because he can listen and dance to music while throwing his plastic balls all over the place. . Happy Monday and Happy Earth Day y’all!! . . . . . #mommy2be #finalcountdown #preggobelly #coachlife #teacher #happyandfit #inspiremoms #pregnantandperfect #honestmotherhood #momcommunity #momboss #dailymoms #pregnantmom #37weekspregnant #realparenting #raisingaboy #playtime #motherhoodunfiltered #boymomrocks  #mommyandme #pregnantandfit #wife  #thirdtrimester #preggobumps #firewife #momstrong #nevermissamonday #21dayfix #beachbodyondemand #athomeworkouts
I dreamed of days like this. Days where I could be home with my future babies. Days where I could pick up & run to the store at any given point. Days where I could enjoy watching my babies grow. Days where I’d would be able to be my own boss. Days where I could work from the comfortable of my home... in my phone or laptop. Thankful for saying yes I taking a leap of faith. Thankful for coaching. #whynotyou #thankful #blessed
January 15, 2019. The day my life and my health changed for the BEST. .  It was on this day that I finally took the plunge and invested in not only my physical well being but my mental too. .  I remember the isolation, insecurity and helplessness I felt postpartum with my first baby. Up 70 pounds, I didn’t feel like myself and I didn’t know how to get back to being me. It took 15 months to feel like Olivia again and it was a long and troubling road full of crash dieting, over exerting myself and eventually falling off the wagon. I knew this time around it had to be different. .  FOUR MONTHS AGO I took my second postpartum journey and showed it who was boss. Through an incredibly supportive online community, my bad ass and fellow boy mama coach @jaimeinnis and the easy to follow workout and nutrition programs I feel more like me than EVER. .  It’s about so much more than the 45 pounds and 20 something inches I’ve lost.. it’s about how I FEEL. And let me tell you, I feel pretty damn good ✨ .  I remember hiding behind my screen watching others on this journey and wishing it was me. Now almost 5 months into this fitness journey my only regret is that I didn’t start SOONER. .  If you’re like me and craving a change and a community that supports you and your goals drop your email below without the .com. I’m taking on 10 women for my Spring into Shape Bootcamp. I would LOVE to help you get the tools you need to make your wellness a priority! • • • • • • • #fitmom #postpartum #fourmonthspostpartum #fitness #health #beachbody #liift4 #ig_motherhood #motherhoodunplugged #honestmotherhood #postpartumjourney #teammotherly #breastfeeding #breastfeedingmama #momlife #dailymom #coachlife
Confidence makes me more competitive and helps me perform better..! #teamblit_z #longdistancerunning #runnersofindia #coachlife #longdistancerunner #athlete #runforlife #addidas #strengthtraining #runningmotivation #jesuschrist
Great news!! FREE New Rider Clinic scheduled at @ccbmxnc for this Saturday morning (4/27)!!!! ---------- Some items we will go over... ---------- • Intro to track, obstacle names • Bike fit & Safety equipment • On & off bike warm up • Moto Sheets & how a race works • Balancing on the gate • Basic pumping • Basic turn work • And more!!! ---------- FREE New Rider Clinic FAQs... ---------- • If you are NOT a USA BMX member, have been racing less than a year, a novice rider or have never done a clinic at CCBMX, it is REQUIRED that you complete the FREE New Rider Clinic first. There are many fundamental items gone over during the New Rider Clinic that will definitely benefit a rider before moving on to the Skills Clinic. • Limited FREE rental bikes & helmets will be available if you do not have your own. • Flat pedals required. • It is important to stay hydrated so please bring your own water or desired beverage! • Open to all ages! • Keep an eye on the CCBMX website schedule for clinic dates & details. • Please send me a DM or email with any other questions! ---------- **Shout-out to @heat_remley for designing this great flyer!!** * * * * #bmx #bmxlife #bmxracing #bmxisfun #bmxtraining #bmxcoaching #training #free #clinic #coach #coachlife #usabmx #carolinabmx #ncbmx #teamlocallegend #supportyourlocaltrack #lairdframe #jandrbmx #familyfun #fun #hookit #instagood #instalike #fppvlogs #cary #apex #hollysprings #raleigh #nc #northcarolina
Wondering what your fellow prospective students are thinking? . Get your questions answered regarding iPEC’s Coach Training Program, the International Coach Federation, the coaching industry in general, and more. . Join us Thursday, April 25 at 21:00 CET for our live Q&A with an Admissions Coach for the opportunity to ask them what's been on your mind. . Register for the LIVE webinar by clicking the "iPEC Events & Seminars" button in our @iPECcoaching bio link. . . . #ipec #ipeccoaching #ipeccoachingeu #energyleadership #coaching #coachtraining #coachtrainingprogram #certifiedcoach #selfimprovement #lifelearner #personaldevelopment #professionaldevelopment #icf #certifiedprofessionalcoach #professionalcoach #coachingschool #instacoach #coachlife #coachinglife #energymatters
Nothing is impossible. The word itself says “I’m possible” 💕  #tmobile #tmobilecareers #teammagenta #leadfromeverychair #coach #coachlife #bosslady #bossladymindset #leadership #powerofpositivity #mindset #mindsetmatters #nashville
Some #mondaymotivation to start off your week!  #charactercombine
So the final preparation for @theipf 2019 Raw Worlds begins. Unpack and checking our old Team South Africa kit and equipment. Five weeks till we fly out.  #southafrica #powerlifting #powerlifter #coach #coachlife #sweden
🚫 Les 2 obstacles à ton rééquilibrage alimentaire 🚫 ⠀ Nous sommes dans une société conformiste. ⠀ L'alimentation n'y échappe pas ! ⠀ À en écouter les gens, les médias, les entreprises, tout le monde devrait s'alimenter de la même manière ⠀ Tout le monde devrait suivre la tendance. ⠀ Aujourd'hui, tu te dois d'être tendance. ⠀ Dans ton milieu professionnel, dans ta manière de t'habiller, dans tes choix de vie et même dans ta manière de manger. ⠀ Certains régimes "healthy", le bio, la mode des smoothies, ... sont de plus en plus tendance 💫 ⠀ Néanmoins, le secteur de la restauration rapide, de la junk food, de malbouffe en tout genre pèsent bien plus lourd ! 🙄 ⠀ Cela peut poser un réel problème si aujourd'hui tu souhaites revoir ton alimentation. ⠀ Tu peux être confronté à 2 choses : ⠀ 1. La tendance 2. Ton égo. ⠀ Ces deux paramètres peuvent te freiner dans ton évolution alimentaire. ⠀ La tendance peut te pousser à consommer fast-food toute les semaines, à manger sur le pouce des plats préparés, à grignoter, ... ⚠️ ⠀ Pourquoi ? ⠀ Parce que c'est tendance. Tout le monde le fait. Quasi inexistantes seront les reproches. ⠀ À l'inverse prendre ton smoothie au travail, jeûner, faire attention à ta consommation de sucre, ... peuvent être étrange aux yeux de la masse 👁 ⠀ Ton égo aura tendance à pencher du côté du conformisme. ⠀ Tu as alors le choix. ⠀ Vivre sur ton égo, suivre la tendance et passer tout tes week-end au mc***. ⠀ Ou tu as le choix de ne plus te préoccuper du regard des autres mais de ta santé. ⠀ Ta santé avant tout ! 👊🔥 ⠀ C'est le choix que j'ai fait après mon burn-out. ⠀ Celui de ne plus être tendance ! ⠀ Et toi, manges-tu pour être tendance ou pour préserver ta santé ? ⠀ #tendance #choix #liberte #entreprendre #mangersainement #reequilibragealimentaire #regimeuses #bienetre #viesaine #mangermieux #bienmanger #mangersain #cuisinesaine
People are going to tell you things, giving your opinions etc, if you are in a weight loss journey, you might heard “well she’s (or he’s) not a professional trainer” or “she/he keeps working out and eating healthy yet still fat” maybe you are in a debt free journey and cutting off your expenses, having a cheaper car with no payments or into a small decent, affordable, humble type of home and yet someone will say something! Or single mom/dad and opinions everywhere how you raise them, or in a life situation where people wonder “how can she/he afford that?” Or your career choice “oh a financial planner but yet not millionaire I won’t take ‘advice’ from him/her” I can tell you I have HEARD THEM ALL!!. But how you answer it sets the difference from where you are, where are you going etc, so how are you going to react to all that?. #mondaymotivation #itsavevething #fitnessenthusiast #busymomlife #momlife #momof3boys #collegestudentlife #armyveteran #lost20lbs  #coachlife #driving #myjourney #weightloss #debtfreejourney #moderationnotdeprivation #notadietbutalifestyle #40andfabulous #texasgirl #texas #inspiremasnation #togethertransformed #fashionjewerly #futurecfp #mealprep #mealprepsunday #shapeitupwithveve #quotestoliveby
Happy Monday morning!!! 😎 Getting things ✅ off my list!  @marissaspoon_fitness and are are getting so super excited about the new challenge group coming up! #summerslay19  it’s will be a 21 day faintness and nutrition challenge! ...... drop me a message below if you would like more information! 💋Shout out to @brit.hanson for slaying it in our current challenge... we have 6 days to go and she is already down 10lbs!! 😘 you are rocking it sister!!! #summerslay19  #letsgetfit #busymom #mondaymonday #gettingthisdone #coachlife
It’s a new day, a new week, and a fresh start!  If your working hard towards a certain goal and you failed last week, TRY again!  If you haven’t started towards those goals...start TODAY!  If you had a bad week last week, allow yourself to move on and be thankful God has blessed you with today!  If you feel messed up and may have feelings of guilt, forgive yourself..don’t condemn yourself....know you have an amazing Father who died for all those sins of yours! You just have to give them to him!  Monday’s are not bad days unless you allow it to be a bad day...it’s a day for growth, change, happiness, and freedom! 💕  #getfitwithrosmary #beyoutifuldynasty #beyou #loveyourself #choosehealthy #busywoman #singlemom #coachingparttime #sidehustle #livingmypassion #haveagreatday #changeyourmindset #sportsmom #behappy #busylife #fulltimeworkingmom #busybutfit #busybuthealthy #doitforyourself #doitforyou #tiredofbeingtired #youcomefirst #crushinggoals #girlmom #coachlife #bethebestversionofyou
Quando tudo lhe parecer perdido. Quando tudo lhe parecer sem razão. Quando pensar estar no fundo do poço, olhe para cima e agradeça. Pois, quando atingimos o fundo é que despertamos o gigante dentro de nós e de lá existe apenas uma forma de sair. Acredite em você.  Acredite em seus sonhos. Trabalhe, trabalhe muito, estude incansalvelmente. Para que amanhã tenha a "sorte" de ser considerada uma pessoa Extraordinária.  #institutoka #performancehumana #coaching #coachdevida #coachlife #coachbusiness #amosercoach #viverdecoaching #perfilcomportamental #gestãocomportamental #gestão #transformação #inabalável #resultadosextraordinários
It doesn’t matter how old I get..... I’m a kid at 💜 and that will never change! ⠀⁣ ⠀⁣ Yes, I’m a grown adult and I still love getting silly photos with the childhood characters that I loved. Life is to short not to have fun! 🤪 ⠀⁣ ⠀⁣ I need to plan another adventure to the happiest place on earth!! 🙌 ⠀⁣ ⠀⁣ Where do you want to plan your next adventure too? ⠀⁣ ⠀⁣ ⠀⁣ #disney #disneyland #characterphotos #poohbear #neverevergrowup #kidatheart #kidat💜 #happiestplaceonearth #coach #beyou #youarefablous#coachlife #coaching #happiness #happy #smile #smilefordays #spreadthejoy #smileuroncandycamera #flawless #naturalmakeup #winniethepooh #poohbear
~~~~~~~~~~~~~~~~~~~~~~~~ARE YOU PLAYING SMALL? .  How would you know? Here are the symptoms... . You: . . * are frustrated at the level you are currently at * do not take action on what your intuition says * stagnate in fear and indecisiveness . * put it off * make excuses * are not earning the income you desire * see others doing what you want to . * try to copy what they do . .* keep searching for the "magic pill" * stop yourself at every new idea * convince yourself why it cannot work  WHAT IS THERE TO DO?  You: . .* must take action * clear your inner stuff * become aware of why this is the case * get your personal internal commitment in order * stop looking around and look inside yourself. . .* carve and create your own unique path * rewrite your history * learn what roaring means * learn how to do that * step into your leadership  Every. Single. Day!  #iinhealthcoach #executivecoach #iinhealthcoachintraining #leadership #entrepreneur #entrepreneurlife #coaching #coachella #coachlife #training #iinhealthcoach #internationalcoachingfederation #bosslady #bossman #executivecoach #levelup #inspiration #creativity
other thing may change us, but we start and end with the family ❤ like this little chipmunk always irritating, hustling us, fighting made us anger and always always something happen no matter how cos he can't keep still for one second like a wiggly worm🙈 as a parent yes we love to have a nice, quite, peace and relaxing time but if he went to school to long or we don't see him around us for not even whole day we missing him already 😂🤣😅good night everyone enjoy your time with the family 📸@craggi_kreations . . . Being healthy and fit is a lifestyle . . . #personaltrainer #fitfam #fitspo #igfit #igfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym  #fitinspiration #gymlife #gymtime #gymrat #bbg #workout #bodybuilding #health#trainings #wellness #inspiration #diet #weightloss #beinghealthyandfitisalifestyle #nutrition #coachjakarta#family #personaltrainerjakarta #coachlife#strength
TODAY IS THE DAY!!!! One year ago I stepped out of my comfort zone to realize what lit that fire in my belly. That made changes for me not only physically but mentally. That when I felt like I was too late, that I can still still accomplish my goals in my mid-30's  LADIES I want you to know you can be an influencer as well!!! I use to think becoming a Beachbody coach meant I had to be in the best shape - really I just had to be working on becoming the best version of myself while helping others on their journey. Sharing how.  I thought I needed to be 100% spot on with nutrition, with kale being my fav food, when really I learned that life is about balance, enjoying yourself in moderation. To this day, I haven't tried kale and I still love my Cadbury eggs.  I never thought I was inspiring enough to be coach, but it turns out, I really enjoy being a cheerleader for others and supporting them daily. Not only does it bring me joy to help others believe in themselves and reach their goals but it also helps me to show up daily.  I never thought I had that incredible story, not even a transformation one. That I was alone. Coaching has given me is the strength and support to share my experiences, what I go and have gone thru. That it's more than a physical journey, but also a mindset change as well. It has brought me closer to other women who have similar goals as me and helped get rid of the negativity in my life. It has made me realize that I am not by myself, and others feel the same way I do. And on my hard days where I would normally give up, my team is there to help me thru.  Cheers to another year of being healthier, to be happier. Another year of helping others, learn and create a happier lifestyle that it isn't restrictive, dreadful or a diet. To learning more each day.  I am looking to share this experience and do this together!!! WHY NOT YOU??? If you feel yourself thinking the same as I did and have been watching, wanting something more, to see if this is the
Envie d’une tenue de Fitness stylé, d’un legging ou simplement d’un T-shirt ? Je vous invite à découvrir le site : www.northathletik.com et bénéficiez d’une promo en tapant le code : totalcoach10 #lifecoach #fitfam #gym #gymaddict #coach #mylife #total_coach #exercise #fitlife #strength #myself #silhouette #gotogym #instafitnesss #instafit #motivationfitness #motivationlife #weightloss #musculation #fitness #workout #fit #fitnessgirl #tenuedesport #coachlife #fitlifestyle #abs #prisedemasse #gymshark  www.northathletik.com
Alrighty coaches! Give me your testimonials!! What has this business done for you?! Hit me with your good news and motivation!!! #coachlife  #workinonme  #testimonials #teambeachbody #goalgetter
A little truth this morning. I’ve shared with a couple people in my life, my team and some close friends, that I’ve been struggling in my life with being motivated with my work. (As I have my two toddlers climbing all over me.)🤪👧🏻👧🏻 . First off, let me say I’m completely 100 percent grateful that I am able to pursue my dreams and passions from home while raising my babies.🙏🏻 That will never change, however, where I am in my business I am needing a change/help and that’s why I am on the hunt for child care 1-2 times a week for my girls. And I’ve also learned along the way, finally...😅( IT’S OKAY TO ASK FOR HELP) . With that in my mind I just want to remind anyone out there who’s maybe feeling the same, or feeling unmotivated in your own life or work/business life, that it’s okay to surrender to certain seasons in your life.❤️ . Surrender and remind yourself that you can achieve anything if you’re willing to work for it. Just don’t loose that vision, and don’t be scared of failing in the process of this season because the only time we’ll fail, is if we don’t keep trying.👊🏻 . #mondaymotivation
Good morning! 😃  This is the face you make when you finish day 31 of 80! I love my virtual workouts from home 💪🏽 It is seriously too easy everyday!  ________________________________________________ I get up. ☀️ Put on my workout clothes. 👍🏽 Travel 10 steps down the stairs. 👟 And press play! ▶️ ________________________________________________ I don’t have to find someone to watch my son so I can go to the gym. 👦🏽I don’t have to use gas to get back and forth from the gym. I also don’t have to spend a ton of money 💰 each month JUST for a gym membership! ________________________________________________ What are you waiting for?! Life is too short to keep making excuses 😊  #coachlife
VOCÊ NÃO CONSEGUE RESOLVER . Oi Dinheirinhos da Debys, como vocês estão? Mais econômicos que ontem e seguindo as dicas? . Qual destes problemas você não consegue resolver ? . 1- Nunca sobra dinheiro para investir. . 2- Está com o nome sujo, mas  nunca consegue pagar . 3- Utiliza o cheque especial ou empréstimo consignado com frequência . 4- Não consegue comprar as coisas que gostaria . 5- Você até guarda dinheiro, mas sempre precisa tirar parte ou todo dinheiro . Antes eu cometia o 1,4 e o 5. . Você gostaria de resolver qual dos 5? Ou todos? . Afinal, perder ou ganhar?  Em qualquer circunstância a escolha é sua. . #salário #investimento #proventos #emprestimo #dinheiro #cartaodecredito #crédito #chequeespecial #emprestimo #coach  #coachlife #lifecoach #coaching #dinheiro #investir #economia #economizar
VIRTUAL GROUP SIP and CHAT happening THIS evening!🖤💻🖤⁣⁣ ⁣⁣ ⁣⁣ ALLL the good stuff. So, if you’ve ever wanted to find out more about COACHING, this business, how it all works, or if you’ve had any questions, this is EXACTLY what you need.🙌🏼🙋🏼‍♀️🖤⁣⁣ ⁣⁣ ⁣⁣ It will be a group LIVE zoom call, where we can all see eachother and hang out and chat and just banter and ask and answer questions... ⁣⁣ Super informative, super fun, super laid back, and a good time.🤪 Soooooo, bring your coffee, bring your wine, bring your beer, bring anything you’d like, and let’s Chat.😍🙋🏼‍♀️🖤💻⁣⁣ ⁣⁣ ⁣⁣ It will be held TODAY, MONDAY at⁣⁣ 6:30pm MST⁣⁣ 5:30pm PST⁣⁣ 7:30pm CST⁣⁣ 8:30pm EST⁣⁣ ⁣⁣ If you want in just let me know! We’d love to have you. You are welcome to ask questions or just be a fly on the wall. And this is for women who are NOT already a coach and are NOT working closely with a coach.🖤⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#transform20#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#shakeology#athomeweightloss#momlife#womensfitness#mombod#transformation#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession
#portland #rowing #coachlife
Happy Monday, friends ✨ . Time for a little bit of honesty. Last week was not my greatest week 🙅🏼‍♀️ I was all-around exhausted and I had no motivation for my workouts. I decided to take a few days off to give my body the rest I felt I needed. Taking days off is hard, even when I make the decision to do it. I had a hard time not feeling guilty for skipping my workouts, especially on the days where my nutrition was not on point. . This week will be better. I woke up and knocked out my workout bright and early at 5am, packed a healthy lunch, and set my goal of not skipping a single workout & being more mindful of my nutrition. I’m not always going to be perfect or motivated. But I can always get myself back on track, and that’s exactly what I’m doing 🥰✌🏼 . . . . #fitness  #fitnessmotivation #fit #gym #girlswholift #fitgirls #fitinspo #coachlife #coach #teambeachbody #workout #lifting #hiit #progressnotperfection #bbg #goalgetter #catmom #murderino #ssdgm #lfk #fitness #healthylifestyle #journeytofit #sweatwithsky #5amclub #fitnessaddict #sweatyselfie #bossbabe
The #bodnarbunch is headed out for an incredible #royalwarrior experience  Stay tuned!!! #warriorofglobalhealth  #coachlife  #living  #healthyfinance  #askmehow  #pmme #disneysquad
I almost said “back at it” on this Monday morning but truth is, I worked out everyday this weekend. Not because I had to but because I wanted to. . I knew it would make me feel better after being cooped up inside because of all the rain. My body just needed to move. And I knew there would be extra Easter treats and I wasn’t even mad about it. I enjoyed all the yummy stuff but most of all, I enjoyed spending time with our family. . Life gets hectic but I sometimes wish holidays were more often so we would have an excuse to get together more often ❤️ . 80DO: Day 8 Total Body Core ✅
Você reage as situações e não sabe. Muitas de nossas reações são inconscientes. Só percebemos algum tempo depois o que fizemos em determinada situação.  Isso acontece porque você se deixou guiar pelo impulso e permitiu que seu lado emocional tomasse a atitude de reagir.  Em certos momentos de stress e pressão acabamos por extravasar a raiva, o ódio ou a grosseria. Tudo por que não tomamos ciência da situação.  É difícil se controlar em algumas situação, mas não é impossível. Devemos ficar atento aos sinais que o corpo nos mostra. Tem a respiração, os batimentos cardíacos, a expressão facial e outros elementos que nos ajudam a entender que um momento de explosão está próximo.  Dessa forma, devemos utilizar nosso lado racional, respirar fundo para o cérebro oxigenar, se afastar um pouco da situação e não tomar decisões precipitadas antes de se acalmar.  Você deve sempre agir sempre analisando a situação e verificando todas as alternativas e consequências possíveis. Com o foco em sempre encontrar a solução.  A emoção é super importante em nossa vida, mas não devemos deixar ela nos guiar por impulso.  Quer saber mais? Deixe nos comentários sua pergunta. Vou responder todos.
A plataforma de cursos online Praticoaching foi desenvolvida com o intuito de levar conhecimento de qualidade e acessível a milhares de pessoas. Com foco no desenvolvimento pessoal e na qualidade de vida. Faça parte de um mundo que está em continuamente em busca de evolução 📌 Acesse nossos cursos - https://www.praticoaching.com.br/cursos/ · · · · · · #desafios  #finaceiro #desafiopaisefilhos #dietasemsofrer #desafioemagrecimento
Be around the light bringers, The magic makers, The world shifters, The game shakers. ___ They challenge you, Break you open, Uplift and expand you. ___ They don’t let you play small with your life. These heartbeats are your people. These people are your tribe! . . . . . . . . . @fitwithvicki @jeslapraim  #findyourtribe #lovethemhard #friends #mygirls #throwbackthursday #doepicshit #findyourstrong #liveyourlifenow #youvegotthis #yourlifeyourrules #slaymama #bestlifeproject #betterforit #thesweatlife #coachlife #ipreview via @preview.app
. How do you talk about your body and your weight? Do you restrict yourself? Do you jump on ever fad diet/craze/trend?. . For long time I was restrictive, only eating certain things and cutting out many others. In my early 20s I counted calories, so much so that I became anorexic. I would try different diets (think back to Atkins and macrobiotics) but would never lose weight or get rid of my pooch. . Flash forward to this year. I finally have reached a point where I know what my body likes and what it doesn’t. So long are the days of trend dieting, counting calories and telling myself no. . I’ve lost 1️⃣5️⃣ish pounds since November, working out and eating right. NOW, Im 3️⃣ weeks into my portion control system and I’ve never felt better! Before, I have always had a tendency to overeat, especially when it comes to fats and proteins. I would often feel bloated and eat to fast. I am also not depriving myself of nutrients and foods. . If you want a lifelong nutrition plan, not a diet, not a trend, NOW is the time to join me! My next wave of coaching starts April 29! It’s time for a ☀️SUMMER SLIM DOWN☀️! . . . #rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram  #wellness #fitspiration #coach #coachlife #wellnesscoach #transformation #getfit #fitnessgirl #weightloss #transform #transformationthursday #strengthtraining #healthylife #health #nutrition #nutritionist #ultimateportionfix
Be your own biggest fan. . . Believe in yourself and others will follow. . . Don't be afraid to move forward. You are in control of your destination. . . Love yourself! . . Happy Monday!!! . . #loveyourselffirst #moveforward #positivemindset #positiveselftalk #selfimage #selfrespect #selflove #coachlife
this is your Monday morning reminder that you’re BAD bitch and you can take on ANYTHING this week throws at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . As my fave girl @shaniatwain would say “LETS GO GIRLS” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 📸: @taylorlaurenphotography
I’ve got my heels on, my superfoods in hand, and I’m ready to take on Monday! • Funny story, did I tell you about the time I broke my big toe?  It was in the last year! 😂 At the time we had a brand new puppy in the house who wasn’t yet potty trained. She proceeded to squat on my (tan) comforter ——so I sprung up to move her before she peed on my bed——— and in the process I FELL OFF THE BED!😂🤣😂🤣😂 That, friends, is how I broke my big toe. • All of that to say, it’s nice to wear open toed shoes and feel confident taking on the day! • Happy Monday folks!
What is it about Reeses shaped like an egg that make them so much better 😜? And why is Easter candy sooooo good anyways?? Anyone else coming off the Easter candy high?! No, just me?! That's ok, though. Remember it's all about balance... balance your food and fitness!  We are running a free 2 week group for anyone ready to kickstart their journey to a healthier lifestyle. You get 2 weeks of access to every single program, recipes, meal plans, small group accountability and ME along side you every step of the way!! For FREE!!! Drop a 🖐 below if you are ready or want more info!!! Let's do this together!!! #eastercandy #reeses #peanutbutter #sugarhigh #free #trial #beachbody #accountability #mealprep #healthyhabits #healthylifestyle #coachlife #momoftwo #fitmom
Am I the only person who thinks they’ve grown up to fast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One minute I’m 18 and getting sent off to boot camp with my nerves exploding, reading to “grow up” and be an adult, and the next second I’m engaged, and always so sad to leave my home every time I see my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s not enough time in this world to spend with our loved ones, to travel and explore, to reach the milestones we want. There truly is no second we can waste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your goals, and keep working to reach it, and while you’re in the process, make sure you make time for yourself and your family and loved ones. Time truly does slip through our fingers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out of all of the things in this world, time will never be something we can control.
Cize It Up?  Okay... March 29th: 142.2 lbs  April 22nd: 128.6 lbs Almost 14 lbs of inflammation gone Over 3 inches disappeared Feeling freakin’ incredible!  I call that a win. 🙌🏻 Another kick ass workout in the books. From my home. Video to come later as I gotta get ready for my work trip to DC + have some snuggles with the babes. 💗 —  Btw: May 1 is my next virtual bootcamp. Join me to do what I’ve been doing. I’ll coach you to success. 😘
Meal prep Monday  Nutrition is something I always have struggled with These containers saved me  I used to eat until I was uncomfortably full because I didn’t know how to portion my food Now I can see how much of each item I am eating and have a portion controlled meal that makes me full without the belly ache!  Thank goodness for these containers because I finally have food freedom and I know how to control my portions  Struggling with nutrition? I was there too, drop a comment or send a message if it’s something you struggle with too!
Coach @sarenecullen cruising on a classic High Country roof (V5 ). New set on the C45 roof going up today!
Today's workout was struggle, especially after the fun we had for Easter. But I pushed play on my workout and started my week off strong. As Shaun T would say, "Trust and believe in who you are." So I am making sure I do that everyday. Thanks @shaunt for pushing us even harder today. . . . #nevermissamonday #trustthejourney #doitforyou #findyourtribe #gobeawesome #sahmlife #coachlife #whynotnow #transformyourmind #momoftoddlers #sahmofgirls #mondaymotivation #staymotivated
THE COUNTDOWN IS ON! Super excited because in less than one month I will be headed to Park City for my #goaldiggernation🖤 team retreat! How cool is it to have a job that rewards you with trips!✈️ - Have you ever been the woman that sits at her desk & wonders - there’s gotta be MORE than this? - Or maybe you’re the SAHM filling the cracks of your day mindlessly scrolling social or playing candy crush...the thought of using that time to grow a business never crossed your mind... - Or what about the woman who thought, if only I could earn some extra cash for our family vacation this year? - Well then, GIIIIRL I’m right there with you! - See, I’m growing my team in 2019 & looking for 10 women to join me! You could be on the next retreat with us!!! 😎 - This side hustle has done so much more for me than just get my health & fitness back on track. Coaching is so much bigger than workouts or a shake.🙃 It's about a healthy lifestyle, being authentically YOU, starting a growth journey, having the ability to inspire & help others, and surrounding yourself with the most positive, supportive community you'll ever find. 🖤 - And, It really is possible to create a life by design & I work towards that everyday. Linking arms with the same women who paved the way before me. - I feel blessed every single day that I didn’t ignore the random message from my coach... that I didn’t let my preconceived notions about coaching or MLMs take over when she invited me... that I put my fears of posting on social media aside... that I took the time to listen and learn about this opportunity... that I believed in myself... and that I found something PRODUCTIVE to do in cracks of my already busy day... something that fills my cup and allows me pour into others along the way.💗🙌🏼 #muchmorerewardingthancandycrush - If you’ve ever wondered what coaching is all about --- seriously, ask me! If you look at my posts and think, dang, I could totally do that... If you

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