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Posts tagged as #coacheswifelife on Instagram

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I can't believe it has been nearly 2 years already since I began this journey! . . What started out as some home workouts has turned into something so much more ❤️. . . Sometimes I look back and wonder what my life would be like if I hadn't said YES to all these opportunities 🤔. . . What if I hadn't joined that first challenge group? Started making changes to my diet? Or become a coach. What if I had kept making excuses as to why I couldn't instead of how I could? . . The thing is, you can keep putting it off or you can say YES right now so that in two years, you can look back at how far you've come instead of wishing you had started sooner. . . One thing I have learned is that time and opportunity waits for no one! Sometimes you just have to jump in with both feet and figure it out as you go! . . Two years from now you will wish you had started today ❤️ From a 2 foot jumper ❤️ K Po 😘
Living our best life at the hockey rink! ⠀ ⠀ Hockey season may be over for Brett, but not for Liv. ⠀ ⠀ Life of a hockey Mom... ⠀ ⠀ Pick up the kids.⠀ Rush home.⠀ Cook a quick dinner.⠀ Rush to hockey.⠀ ⠀ Even with a busy lifestyle, you can still make healthy choices.⠀ ⠀ On nights like tonight, I usually have my superfoods shake. It is the perfect thing for a busy Mom on the go. . . . . . #postpartumfitness #postpartumbody #postpartumjourney #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #anxiousmama #coacheswife #lifeattherink #hockeymom #hockeymomlife #coacheswifelife #csectionmom #csectionrecovery #positiverolemodel #youarenotalone #selflove #7monthspostpartum #7monthsold #babyblues #bbgmoms #bbgmomsover30 ⠀
I never thought that this would be me, but slowly and surely it has become me! I crave my veggies.... especially broccoli.... when I haven’t got them in for the day. - - The junk food cravings are almost completely gone. Gone are the days I just had to have a burger or a pizza! Now, done get me wrong I love a good pizza and a burger but it’s not a must have anymore. - - It’s amazing how much your mind and body changes when you fuel is properly!
A coach’s wife shared with us her powerful perspective on being a coaching family. She said, what other job allows kids go to work with their dads?! No matter what sport or level, or age of the kids, we have a special opportunity to be creative and make memories in this coaching life together! . Sign up for our newsletter to be the first to know what’s coming up with CWM! Link in bio.
BI-DISTRICT CHAMPS!!! So proud of our bobcats and coaches!!!!! #goldballszn #coacheswifelife #onemore
How long did it take you to realize this? - - For me it took longer then I would care to admit but now that I realize I’m never looking back! - - Are you ready?
I’m struggling over here not being able to work out. Because I’ve built such a commitment that I don’t miss more than 2 days in a row… and now I’m forced to take off in order to figure out if I have a strain or a hernia. . I was told to first ice, rest and consume foods that will heal inflammation. So far nothing has changed, so next step is to head to the doctors. . Yet again an obstacle all at the worse time as I only have 1 more week to finish this new 6 week program I was enjoying. . I got injured by picking up June with one arm while getting her ready for school… SMH because I know better, but we were in a rush… so remember to slow down and pay attention to your body! . So now, it’s time to dial in nutrition even more.  Good timing for the 3️⃣ day cleanse this weekend, LOL.  Oh Universe, you sure are hard to figure out at times. . So in the meantime, I continue to coach my clients and remember to practice what I preach.  Listen to your body, take responsibility and seek help sooner than later so I don’t cause more damage than needed—mentally and physically. . These are the times where our mental game and routine will help us achieve because of the habits and discipline we built. . When you are focused, nothing will throw you off course 💯 You may be jolted/pushed off balance for a little, but because of the work you do and the work I’ve been doing—I won’t get knocked down completely.  You have to have faith and trust in yourself as well… . I pivot and show up the best I can and share the process—always in hopes to inspire and help others.  xoxo💛💛
Favourite move from today's workout! 💪 . . Someone should really fol and put away all that laundry on the couch  Just sayin... 💁🏻 The laundry fairy is a slacker
This handsome little fella is 7 months old.⠀ ⠀ First of all, can we just look at those 👀 👀! My kids both have the most beautiful blue eyes! 😍⠀ ⠀ The picture on the left is him at one week old and here we are 7 months later! Every month I am amazed at how fast the time goes! ⠀ ⠀ To all you new Mamas out there, be kind to yourself! There is so much pressure to get back to your “pre baby” weight right away and it is unrealistic and unfair. ⠀ ⠀ I am a firm believer in MAKING the time to get your workout in everyday, because you NEED it. Your kids deserve a Mom that is healthy, happy, and full of energy and working out and eating right, WILL do that for you.⠀ ⠀ But I am also a firm believer to LOVE and APPRECIATE your body just how it is. ⠀ ⠀ Be grateful that even though it may feel foreign and different, your body carried a beautiful baby for 9 months! ❤️⠀ ⠀ 👆👆 is something I am working at every single day. I am challenging myself to look in the mirror and see the beauty instead of the flaws. ⠀ ⠀ The legs that I used to hate, I look at with appreciation. Those legs carried me through 26.2 miles of running to reach one of my greatest accomplishments!⠀ ⠀ The stomach that is a little rounder than it used to be, I look at it with awe. That stomach carried two beautiful babies that I cannot thank God enough for.⠀ ⠀ When you look in the mirror what do you see? ⠀ ⠀ Do you see beauty or do you see the flaws?⠀ ⠀ I am working with 10 ladies this month in my Self Love 101 group to find the beauty. If you want to join us click the Flash Sale link in my profile for more information! ❤️⠀ . . . . . #postpartumfitness #postpartumbody #postpartumjourney #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #csectionmom #csectionrecovery
We woke up last Saturday and were tired of the cold and rain, so... we booked a trip to the beach for the very next weekend! So many people told me that spontaneous trips were the best kind, and they were SO right. YES we brought our babies and YES it was a magical 3 day getaway! The beach is our happy place, and our souls are refreshed. 🌴 Do you have a “happy place”?
So my team and I are having a great debate! 💁🏻 . . Our next challenge group kicks off in March and we can't decide which program to do. . . So we're asking you! Would you rather 20 minute workouts 6 days a week, or 40 minute workouts 4 days a week 🤷‍♀️ . . Please help us decide by leaving your preference below 🙏Thank you!!
another wrestling season is over, WE MADE IT FAM 🙌🏻 ⁣⁣⁣⁣ (ok if we’re bein real I kind of love wrestling season and love how much Alex loves coaching but also teenage boys still scare me as much as they did when I was a teenage girl and it’s nice to have my husband back for more than an hour a day.)⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #wrestling #wrestlingcoach #hswrestling #coacheswifelife #hswrestling #wrestle
Mistakes are a key component to learning and growth! Don’t be afraid of mistakes embrace them and love them because they will make you bloom! - - A little advice I need to take myself today! Happy Monday!
It has been a little over 2 weeks since I suffered the worst panic attack of my life.  If you are a new friend or new to following me, I was volunteering as a camp counselor at my favorite camp. I had a panic attack in the middle of the night and it was so bad I had to pack up and leave.  I was embarrassed. I was ashamed. I felt so alone.  Then I decided to share about it. I thought if I feel this way, then chances are there is another women out there suffering in silence as well.  The support, love, and understanding has been overwhelming!  I have connected with so many women who do or have struggled with anxiety. The powerful thing about talking about it... you find out you are NOT alone.  So if you are a women, who has been struggling to get out of bed and do all the things that need to get done... You ARE NOT ALONE.  If you are a Mom who lays down at night and wonders how in the heck you are going to get up the next morning and do it all again... You ARE NOT ALONE.  If you are struggling with anxiety, depression or any other mental illness... You ARE NOT ALONE.  Do not be ashamed, embarrassed, or feel like you are the only one!  There are millions of us who get up everyday and fight this battle with you!  If you EVER need anyone to talk to, I am here! . . . . . #postpartumfitness #postpartumbody #postpartumjourney #6monthspostpartum #transformation #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #anxietywarrior #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #momswithabs #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #csectionmom #csectionrecovery #positiverolemodel #panicattack #youarenotalone #selflove
The work truck. #welovethecoach #coacheswifelife
We have the opportunity as coaches' wives to encourage one another in a powerful way. We can speak truth to each other because we understand the struggle. We can celebrate victories together (even if we are rivals on the field!) because we understand our calling! And when we meet another coach's wife, it usually takes about 5 minutes to bond! Since we just "get it", we can build each other up in a special way!! Please tag a coach’s wife in the comments and share this verse and any other words of encouragement with another coach's wife who needs this today!
We’re So Excited for our next adventure and I am beyond proud of you @bmorestukey5 I love you so much!! 🖤🏈 #duuuval #jacksonvillejaguars #coacheswifelife #newadventures
Saying Farewell with tears and laughter! ❤️ Isn’t it amazing how some people plant themselves so quickly into your heart even if only for a short period of time?  #lovedeeply #friendship #japan #sandiego #friendsthatarefamily #coacheswifelife #healthandhappiness
Your day will be as good as you let it be! - - Today I let my emotions rule my day! It wasn’t until 3 when I finally got my mood to switch! - - We decided how happy we are! We decided how sad we are! - - What kind of day are you going to have? Be you and don’t let others peoples judgment or words transform your day!
My little knight in shining armor.⁣ My tender hearted young man.⁣ My respectful little boy.⁣ My patient and kind individual.⁣ My sunshine.⁣ My little love.⁣ ⁣ You brighten my day when skies are grey🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️⁣ ⁣ I have to share... the other night when I was in my office working away, he came up to me, wrapped his arms around me to tell me how proud he is of me!⁣ ME! ⁣  To hear him explain how he is proud of the hard work I'm putting in each and every day makes me realize even more that they are watching. I am teaching them to go after what you want. Put your mind to something and just do it!⁣ ⁣ So I will push even harder to show my kids what success looks like through hard work because they are watching. ⁣ #proudofme #hiswords⁣ ⁣
This will always be my favorite book 💛😊. So grateful to all the women in business who shared their wisdom with a goal to inspire women fulfilling dreams! #sundayvibes  GetAllAs.com
A much needed date night in Sioux Falls with this guy after recruiting. Loved Minervas🏈❤️🍽🍸#lovehim #datenight #siouxfalls #footballwife #coacheswife #latergram #footballfamily #coacheswifelife #footballwifelife #weekend #mysaturdaynight
I got a little lost today! ....... lost in a book! Every chance I got I found myself being drawn back into the book I recently got from the library! - - So if I have been a little silent today that is why! 300-400 pages later I’m done and feel like a hole has been put into my life! I need the second book in the series but it doesn’t come out till OCTOBER!! Gah!!! What is a girl to do!!! #booknerdproblems
One of the top benefits of helping others is to get to hang with this girl tribe! ⁣ ⁣ So fortunate to get to know them on a more personal level and connect with all of our different journeys and to see each individual start to grow their team!⁣ ⁣ How lucky are we to get to work on ourselves, help people work on their journey, AND make these new friendships along the way, all while making a living!?⁣ ⁣ #prettylucky #fallinlovewithwhatyoudo
It’s Saturday & many of you are going on dates with your person because, well it’s what you do the weekend of Valentine’s Day. I’m a bit jealous. For Brady & I will be spending the day apart. ⁣⁣ ⁣⁣ He walked out of the door at 6ish this morning & I thought to myself, how selfless can a single person be. He didn’t scoff about the early hour, he didn’t complain about how cold it was outside & how bed seemed so much warmer. He simply gave me a kiss and silently slipped out of the door, making sure to lock it behind him {true love}⁣⁣ ⁣⁣ Brady is a coach and he is away today for a track meet. He gives away so much time to the student athletes. He cares for them and he is devoted to his job. He loves others deeply and never asks for much in return. Except he did ask for me to find his keys this morning... you’re welcome babe!⁣ ⁣⁣ ✖️The character of a man can be seen in how he treats others when he has nothing to gain ✖️⁣ ⁣⁣ He is the husband I prayed for, the one I didn’t deserve, the one who makes me feel worthy each & every day. God bless this man.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #maydwithlove ⁣ #husbandgoals⁣ #coacheswifelife ⁣ #fridaynightwives ⁣ #whatmakesaman
I don’t even know what to say about tonight’s game other then the West Fork girls played their hearts out and left it all on the court and Rodney coached an incredible game! So sad to see the season come to end tonight. Hold your heads high Lady Warhawks❤️🏀 #warhawks #warhawkbasketball #westfork #westforkwarhawks #basketball #basketballseason #basketballfamily #basketballwife #coacheswife #coacheswifelife
Anything is possible when you don’t let fear take control of your life!
He looked up at the scoreboard and exhaled.  It was a win we needed. And a win we desperately wanted.  But we know it’s more than that. We know it’s deeper but seeing kids you love work so hard and lose is heartbreaking.  And as players stood in the foul lane, I was reminded of God’s presence even in the gym. It’s like a podcast I listen to —God is just as present in the gym as he is when we worship in a church pew.  Our path to coaching looked different than most. His path started in sales with a chance to volunteer for our high school JV team while I was the one that coached cheerleading. But that one single JV season refueled his passion for the game literally changing the trajectory of our lives. He became a teacher and a coach all because one principal took a chance on him.  So when the opportunity came for him to be a head coach at our own alma mater, and since I had been a coach too, we knew above all else, what we wanted was to create a family.  And since families can be born around the table, that’s exactly what we did. We invited them in for breakfast. Every Saturday during the season, we made pancakes, and eggs and bacon...lots of bacon. And it turned into breakfast then playing outside then coming over for s’mores on snow days.  It turned into a family more beautiful than we could have ever imagined.  It turned into a family that prays together, learns together, and grows together.  That’s what God can do. He can make a path where there is not one. He can move mountains in the darkest valleys.  He will never tire and never grow weary no matter how long or short the season may seem.  He is a God of endurance.  He is a God of family.  Thank you Amber for this beautiful reminder! Amber and Russ Tysl reside in Belton, SC. Russ is Boys Varsity Basketball Coach at Belton-Honea Path HS. @ambertysl
We’ve been hoopin’ on this day pretty much since the first year we met. Whether it was us playing or him coaching. That’s all we’ve known. I’ve never particularly liked this day. If you saw us tonight you’d prob laugh. Sweats, wellness teas, and possibly the flu. Oh well, I guess you can say whatever we do, we do it together. . But y’all, my man? He’s one of a kind. He has a heart like no one I’ve ever met. It was V-day but he text me this morning and said their school was having a banquet. Two girls needed escorts and he volunteered. Not because he didn’t wanna come home to an under the weather wife, but because he thought about our daughters and if it was them. 😭😭😭 never will I understand how I got him!
Happy Valentines Day!!!! The first week of college baseball is always around Valentines Day!!! This is the time of year as a coaches wife you have to realize it’s not about the days missed but about the way you celebrate them!! I am so thankful this year we got to spend time together before he left town. ♥️⚾️ #coacheswifelife #marriedtothegame
We met our last year in college and I really didn’t like him all that much.🤫 . I was shy and he was outgoing. . Then we were put together to do our student teaching at the same school. . I wasn’t thrilled, but that lasted about 3 months and then by birthday we were engaged.💗 . He want so bad after all!🥰 Opposites do attract and he makes me a better person every day! . 30 years later, we’re still going strong and I couldn’t be happier! . Happy Valentine’s Day!💗I hope you find your true love of you haven’t already!!! 💗 . That veil tho!!🤣 . . . . #youngandtherestless #happyvalentinesday❤️ #coacheswifelife #lifeofacoacheswife #30yearstogether #flashbackfridays #thatveiltho #vintageweddingdress #mrandmrsd #collegesweathearts
Happy Valentine’s Day!!! - - Even if you are not the biggest fan of Valentine’s Day, the true meaning of the holiday is to show compassion and love to those are you! Give a compliment to someone today, give a hug, or ask someone if their is something you can do for them. Showing love doesn’t have to big you just have to show you care!
I'm not going to write a big long post today as I think this hard truth is pretty clear! #coldhardtruth  #getoutofyourowndamnway
It’s not Valentine’s without a photo shoot, without pants—-and without practicing hand hearts ❤️😜💑. I’ll share more tomorrow 🙌🏻 What a fun snow day today. ❤️ Being home with them makes Valentine’s so much sweeter! ❤️ All of the hard work and sacrifices early on in my career—I’d do again to have the kind of work/life/ balance I have today. 💕 It not always roses, but Rob and I have been achieving family goals and can’t wait for what’s to come and create amazing memories for these two. 💕 Ps. I can’t seem to get more meat on Cade’s legs 🦵 🤦🏼‍♀️😜
Hmm never thought of it like that? 💁‍♀️
Do you like going out in this blizzard, windy, blustery, freezing cold, icy weather to get to work?⁣ ⁣ I don't!⁣ ⁣ I do love going to the coffee shop to get some work done but I LOVE the amazing cozy home that I can snuggle in and get some work down on days like today! ⁣ ⁣ The best part? My kids are home AGAIN for a snow day and I can be here with them. ⁣ ⁣ Hope the wheels in your head are turning as I'm sure all these snow days have thrown a wrench in your plans at some point or another. I can so help you get your business up and running!⁣ ⁣ ⁣ #polarvortex #snowdays
It’s been a long few days. Little man hasn’t been sick this long but is finally feeling better today! Both of my guys had it and I’m thankful I have been able to take care of them. I didn’t get sick but exhaustion, overwhelm, and cabin fever totally got the best of me at the end. Just enough time to recoup before hubby fly’s the coup again for Duck Work this weekend. The struggle may be real, but the love I have for these two never diminishes for a second!  #coacheswifelife #imomsohard #love #fatherandson #snuggles #lazydays #letsgoexplore #onward #upward #feels
What if I told you I was once one of the shyest people in the world?  Those of you who know me today are shaking your head and saying NO WAY!! 😆 . . I'm not kidding; Ryan actually thought I was a huge snob when we met because I avoided talking to people by walking around staring at the ground. . . I lacked confidence and self esteem growing up because I was fat. I was always teased as the chubby girl and I thought that defined me; that it was a measure of value and self worth 🤷‍♀️. . . I had nick names like chubby cheeks and chubby chicken; Family members would count my belly rolls and laugh at me;  my brother once told me when I grew up I would drive a "Rolls" Royce (at the time I didn't realize that it was a super fancy car that rich people drove, so I kind of hope that one comes true 😆). . . Today I look back on those experiences and realize just how far I have come and the discrepancy between who I thought I was and who I actually wanted to be! . . I am super proud of my younger self because regardless of my shyness and lack of confidence, I always managed to push the limits of my comfort zone. . . HOW?? For some reason I have always been in tune with a small voice in my head that, every once in awhile, would rise above all my doubt and fear. . . I am learning to listen for her more and more, because she has given me so many amazing experiences; I have met so many incredible people; traveled places I never would have traveled, and I certainly would not be where I am today had I ignored her. . . I guess my point is this: it doesn't really matter who you think you are, who you think you are doesn't have to define you; what matters is who you want to be! . . You can let who you think you are hold you back, or you can let who you want to be drive you to success! . . From the girl who once thought she was too shy; once thought no one would pay attention; and once thought she couldn't do this ❤️K PO 😘
We hope you are having a great week! The coachIng life can certainly bring challenges and sometimes chaos! So if you are having one of those days, remember that there is One who is constant and sure and He promises to be with us. ⠀ ⠀ “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”- Philippians 4:6-7
I’ve been a little silent on Instagram for a few reasons: 1. Sick kid - fortunately she’s on the mend, and it isn’t anything serious 2. Lots of work - finishing up the dance season, grading, letters of rec, mentoring two novice teaching students.  3. Steve’s work has picked up - lots of track meets and announcing b-ball games 4. My best friend lost her sweet baby girl at 32 weeks on Saturday - we are shock and oh so sad. I spent the weekend trying to coordinate meals and ensure they’re taken care of.  5. We are starting up fertility treatment again (see number 4) Oh man can life throw curveballs. I’ve been throwing myself into so much to try and stave off the anxiety, but it’s real and it’s super strong. The good news is that I don’t have to deal with my anxiety alone. I’m starting back up with my therapist this week, and I know that she’s going to be there to help me sort through everything I’m coping with right now. So, if i haven’t responded to a text or a DM, please know that I’ll get to it - I just have a lot of balls up in the air right now, and I need to try and fit in some self care 💕
Call me crazy, but I am LOVING all this snow!  Yes, it is a pain to drive in, but it is so PRETTY!  Are you surviving this winter storm? Or are you nice and warm in the sun somewhere? . . . . . #wisconsin #wisconsinlife #winter #winterstorm #coacheswifelife #coacheswife #hockey #hockeymom #hockeyparent #winterwonderland #winteroutfit #midwestwinter #midwest #snow #snowday #snowdays #snowy #rinklife #snowsports #snowing #snowfall #snowmobile #snowman #snowboards #snowboarder #snowlife
Fear kills more dreams than failure ever will.  #havenofear #beyourselfalways
Yes you can!! 👊 . . Happy Tuesday y'all! Don't forget to sweat 💦
Take a minute and imagine......⁣ ⁣ What could your life be like if you went for your goals?⁣ ⁣ What would it be like tomorrow?⁣ Next week?⁣ Next year? ⁣ ⁣ What if you just took one tiny step?⁣ Could that lead to more tiny steps?⁣ Could that lead to you accomplishing your goals?⁣ ⁣ Now stop imagining.....⁣ Today is your day to stop imagining and to make the magic happen!
Whenever things get tough, whenever you feel defeated, whenever you feel something is not worth it-- stop and pray, talk to God. God already knows how you feel but building that relationship with him is rewarding.
His first game of the season, after only being back in the state for 3 hours! #wcssoccer #coacheswifelife
It’s that time!  My quarterly “oil change”... I have a secret. Hey, Sundays are for confessions right? ;) . . . I know that just about every other month, my body is feeling, blah, static, or sluggish.  Because naturally I sneak in a little beer, wine, chocolate, and some other not-so-good for you junk.  I don’t sweat it though because of the 85% - 90% of my good choices from day-to-day.  BUT, I also have a secret…  I literally have a delivery come to my home every quarter. . .  And every quarter I give myself an “oil change”. I re-jolt my gut health and my mind health for 3 days. . . Valentine’s Day is just around the corner and I’m willing to bet—coupled or singled, you’ll be indulging because I know when I wasn’t married, I was spending it stuffing my face or with friends stuffing and drink our faces off. LOL. Now married with kids, we buy the kids chocolate and eat it all with them. ( smh ) . . I also know, this time of year many of you may be slipping away from your health goals and NEED to get back on track and NEED THAT SPARK AGAIN??? Right? . .  If you're looking for a way to jump-start a and old or new healthy-eating lifestyle, help you shed a few pounds of toxins, and feel revitalized, then join me for this 3-day “oil change”! . . This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!  WITHOUT GIVING UP FOOD!  Check our my gang... "I learned the importance of fruits and veggies for daily fiber. -Erik m. (LOST 5 LBS. in 3 days) “A great way to kick yourself into gear and eat healthy." -James B. (LOST 8 LBS. in 3 days) "I can't believe how different I look after three days of focused nutrition! It felt like I cleaned the junk out of my system." - Christina R. (LOST 5 LBS. in 3 days) “This 3 day
Is your family getting the best of you or are the getting the scraps??⠀ ⠀ This question was asked on our team call last week and it really hit home with me.⠀ ⠀ I want my family to get the best of me.⠀ I want to be present and patient with them.⠀ I want to be the Mom that they deserve.⠀ ⠀ This means I NEED to take care of myself.⠀ I need to be intentional with my time and push myself to grow.⠀ I need to surround myself with positive and empowering people, so I can be positive and empowering for them.⠀ ⠀ Is your family getting the scraps?⠀ ⠀ If you feel like they are getting the scraps, it’s time to make a change! ⠀ ⠀ You can start by setting aside 30 minutes per day for your workout.⠀ ⠀ If you don’t know where to start, let’s chat! I can help you get set up with a program that can be done right at home and that you WILL get results with.⠀ ⠀ Click on the link in my profile for our February Flash Sale for more information! . . . . . #postpartumfitness #postpartumbody #postpartumjourney #6monthspostpartum #transformation #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #anxietywarrior #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #momswithabs #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #workingfortheabs #csectionmom #csectionrecovery #positiverolemodel
Monday’s are your day! Take it by the hands and run with it! What goals do you want to accomplish today?
Yup! Otherwise everyone would do it and everyone would be successful! . . But that's not the case! Get comfortable with being uncomfortable and see what you can do 🙌#comfortzonesareoverrated
Happy Monday! You probably have a busy week ahead of you, so be encouraged to take it one day at a time! There will be highs and lows ALWAYS 🙂, but the Lord is with us in all situations!⠀⠀ . "God is our refuge and strength, a very present help in trouble."- Psalm 46:1⠀⠀ . "The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you...and will rejoice over you with singing!"-Zephaniah 3:17
Can we just put this whole pyramid scheme/scam behind us? . . No this business is not a scam! No it is not a pyramid scheme!those are illegal, oh except for in the corporate world in which most of us work, 😕, for some reason that is "cool" (wtf?) . . No, network marketing is not the same as a pyramid scheme! . . Network/MLM/word of mouth marketing has a viable product and everyone has equal opportunity to make money because everyone is the CEO of their own business !!! 🙌 Imagine the reality that you could make more money than the person above you, crazy right?!?!? . . So please don't call me or my business a scam when we have been here for 20 years and have over 350,000 coaches! I think Tony Horton would be offended 😆 . . Look at Avon, Mary Kay, Melaleuca, they have been around longer than some of us have, so either we're really dense when it comes to scams, or it's not actually a scam 🤷‍♀️, and I refuse to think I am that stupid when I have been doing this for years. . . I get it, it makes you uncomfortable because it's not "traditional" business but neither was online shopping and look where that's at. . . It's 2019 people, network marketing is the way of the future, maybe it's not for you, because it takes a lot of heart, grit, and determination, but it's certainly not a scam! 🎤 👇🏻 ❤️K Po 👊
Current situation in my house..... Just made a ton of spaghetti and garlic bread for Carl's Varsity Basketball boys and now they are getting ready to play some basketball on the X-Box.  #basketball #coacheswifelife #coacheswife #busyfitmom #momlife #lovemyfamily #familyfun #highschoolsports
Finally, you feel more content and rooted where you are and suddenly ... God throws a curve ball at you and says: . . “Hey listen your plans aren't my plans! I have you on this journey called life just trust me, honor me, and do my will. . . Sit back let me take the wheel and I will show you my grace and love wherever you are! . . You will lose friends and gain some, you will fail and you will prosper. It is your choice but if you see it these experiences will bring you closer to me! . . If I set you on a new journey unexpectedly don't worry or fear, with me as your pilot all the doubt will be cast out. . . You will be my light wherever you go so just let me shine through you! I will set forth people and opportunities that will put you in positions to expand my kingdom! . . Are you ready? This thing called life is bumpy but worth it till the end ... the promise land awaits”! . . This is my son exactly a year ago when we moved to California and we are doing it all over again. . . To all the coaches wives out there our life is hard but we have a choice to make the most of it! ❤️ . . #coacheswifelife #coacheswife #footballlife #newjourney #faithjourney #momlife #momofoneboy #life #trusttheprocess
Sunday’s are for self reflecting and thanking God for the amazing things he has put into our lives! We all have something to be thankful for today!
There's no need to be perfect to inspire others. Let others get inspired by your imperfections.⁣ ⁣ You may look at this picture think...why would I post this picture that is lacking defined, cut muscles. ⁣ ⁣ Just goes to show you that a successful coach doesn't fit a mold or a time in a journey to start helping others. ⁣ ⁣ Be confident in yourself and let people follow your journey even if you have 100+ pounds to lose or you're super skinny and just want to get healthy and build muscle, or you fall somewhere inbetween!⁣ ⁣ I would love to learn your story and to add you to our tribe of beautiful women who are all at different stages in their lives! ⁣ ⁣ Will you start inspiring today?⁣ ⁣ #dontfitthemold #beyou
My heart is so full!  #full❤️ . . For the next week I get to encourage, inspire, and help 75 people start building a foundation for a healthier, happier lifestyle 💕 . . And I get to do it with the help of my incredible team 🙏. These women inspire me daily to be better, to do better, and become the best version of me possible #girlgangstrong . . #feelinggrateful🙏
Coffee just taste better in this mug! @theflyfoxapparel  #coacheswifelife  #minervabasketball
Daily routine every morning! Happy Saturday!
June & I finally got to have our morning spa day!! She melts my heart and it was so much fun spending some QT with her!  I’m looking forward to ALL of the traditions we’ll get to have together ❤️ #saturdayvibes
If you kind of work, you kind of get results 🤷‍♀️. . . Want real results? You have to put in the work! 👊 Discipline + consistency = results #coldhardtruth
Heading into Saturday like what!!!! - Here are a few fun facts about me:  1. I played hockey for 17 years.  2. I coached a high school girls hockey team  3. My husband coaches the high school boys hockey team  4. I am a PROUD hockey Mom  5. My husband and I coach our daughter in hockey - To say we are a hockey family is an understatement. 😂 . . . . . #hockey #hockeymoms #hockey🏒 #hockeymom #hockeyjersey #hockeygirls #hockeygirl #hockeyrink #rinkrat #rinkrathockey #hockeycoach #coacheswife #coacheswifelife #hockeyedits #lifeattherink #myreason #saturdaysareforthegirls #skating #skatingrink #hockeyseason #iceskating #hockeyjersey #skates #bauer
Have a silly, fun-filled Saturday✌  #saturday #sillycats
“Big people make you feel bigger and small people make you feel smaller” John Maxwell  Who are you surrounding yourself with?  Do the people around you empower you?Motivate you? Cheer you on? Celebrate your accomplishments?  Or do they bring you down? Are jealous of your success?  Take a look around. If you feel like you can’t grow, chances are you NEED to change your circle,  Before coaching came into my life, I didn’t understand this. I didn’t know it was possible to be a part of a community like this!  I am looking for 2 ladies to join our community.  2 ladies who want to make their dreams come true.  2 ladies who want to build a business while empowering others.  If this is you, drop your email below without the .com or DM me!  Let’s make 2019 your best year yet! ❤️ . . . . . #postpartumfitness #postpartumbody #postpartumjourney #6monthspostpartum #transformation #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #anxietywarrior #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #momswithabs #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #workingfortheabs #csectionmom #csectionrecovery #positiverolemodel
Gah! I’m so ready for warm weather & blue nails! 🤣. 4 weeks until vaca, toes in sand, morning golf with the hubs, bloody Mary’s all afternoon, family dinners, morning runs over the bridge.... #melbournefl I’m coming for ya!!! 🙌🏻💛 Anybody else plan winter vacations??? Where do you go and what do ya do?
Nothing ever comes easy in life but the journey makes the results so much better!
Last chance to get into our free group! 🙌 . . Meal planning starts tomorrow 👊workouts start Monday 💪 . . Come check out what our girl gang is all about!  Build a foundation for a happier healthier you! . . 🙋🏻 for the link, no questions! What have you got to lose?
It's easy to spot the strong women.⁣ They're the ones lifting each other up, not tearing each other down♡⁣ ⁣ I had a conversation with a client and she asked me why girls/women are so mean and compete with one another?⁣ ⁣ Good question! From the time our kids go to school all through adulthood it seems you find this and it's just so sad!⁣ ⁣ We should be building one another up and supporting. That's why I love the community of people I get to work with as a nail tech, a health and wellness coach, and my family and friends. I feel very blessed to have a network of strong women who have my back as I have theirs.⁣ ⁣ Be loyal to your people. Lead from the front. Be that person someone can rely on. Genuinely care and listen, support and be there for your people, your tribe.  Do you have this in your life? ⁣ ⁣ #network #community #worktogether #genuine⁣ ⁣
Whether you have eaten at a Chick-fil-a restaurant one time or one thousand times, you’ve probably heard the employees say, "How may I serve you?" This is a question we love to ask coaches’ wives! What would serve you most during the season? Or year-round? It may be a bible study, or it may be a baby sitter- or both! Everyone is different and we’d love to hear from you! Feel free to share with other wives as well!⠀ And have a great weekend!
It’s official. The news is out. And I have so much to say. . This guy? MY guy? He’s the new AD & HFC at Woodrow Wilson High School.😍 I’m so ridiculously proud. . Babe, I don’t really know where to start, but that’s likely because football was a part of your story and family legacy long before it became a part of my story, our story. As long as I’ve known you and loved you, football has been in the picture. But not for football’s sake. It’s much bigger than that. So much bigger. . My most favorite thing is cheering you on and supporting you as you step into your calling. I hit it big when I said YES to you 10 years ago. Love you, baby daddy. And I’m ready for what’s next.❤️🏈 #gowildcats #coacheswife #momlife #twinmom #desperatedependence #coacheswifelife #hfc #letsdothis #fridaynightlights
Let’s be honest. The only time I feel like I get ready lately is when I’m going to one of Jacobs basketball games. It’s been too cold lately to even want to go out and about. So here’s a picture before we drove to another one of his games #coacheswifelife . . . #coacheswife #mua #makeupartist #makeupjunkie #makeupaddict #makeupcommunity #momlife #mom #wife #makeup #selfie #carselfie #motd #basketball #basketballseason #ballislife #expecting #pregnant
I guess my hair does fit under a hat.. who knew 😏
This did not happen overnight, and this did not happen from just doing one thing. . . This happened by doing daily small changes everyday for the past 4 months. . . I work out 5 to 6 days a week waking up at 5:30 80% of the time.  I drink a superfoods shake every morning and 2 tsp of apple cider vinegar.  I eat more fruits vegetables but I also live in balance while raising 3 kids. . . I’m not perfect and I will always be a work in progress, but I’m really happy with how far I have come.  #andreafaithfitness #momlife #momof3 ##determined #fitlife #fitnessmotivation #fitnessgirl #fitchicksrock #coacheswifelife #beachbodycoach #nutriton #t20 #shaunt #yougotthisgirl
“I get my workout by dancing at the bars”⠀ Corie circa 2008⠀ -⠀ This is an ACTUAL thing I once said when someone asked me if I workout. I said it with such confidence and conviction because I genuinely thought that was a workout for me.⠀ -⠀ 10 years ago I was NOT a person you would catch at a gym or doing an at home workout.⠀ -⠀ The closest I came to working out was walking from bar to bar Thursday - Saturday. ⠀ -⠀ Although that girl had A LOT of fun in college, she was also insecure and struggling with anxiety.⠀ -⠀ I hid myself under baggy clothes.⠀ I cried almost every time I went shopping for jeans because I couldn’t find any that fit right.⠀ And I ate fast food and drank daily to “deal” with my anxiety.⠀ -⠀ I don’t regret who I was back then because I wouldn’t be who I am today without that girl teaching me who I didn’t want to be.⠀ - We kick off our Self Love 101 group next Monday and we want YOU to join us! For more information drop and emoji below or click on the February Flash Sale link in my profile! - Let’s rock this month together! 💪💪 . . . . . #throwbackthursday #newme #bettereveryday #postpartumfitness #postpartumbody #postpartumjourney #6monthspostpartum #transformation #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #anxietywarrior #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #momswithabs #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #csectionmom #csectionrecovery #positiverolemodel ⠀
Yup! 👊 . . This business is non traditional, but I was not born to be ordinary. . . Neither were you! We are all here with an extraordinary purpose, to help others, to live a life that has meaning 🙌. . . Sometimes that means veering off the beaten path and blazing a new trail ❤️.
A lot of time we sabotage are own self worth and ambitions because we worry about every little detail! (I need to work on this too!🙋‍♀️) I challenge you to let go of the worries today and be present and grow from every experience!  #goals
Sometimes you have to lose yourself to discover who you might yet be.⁣ ⁣ Sometimes what feels like breaking down is really just breaking free.⁣ ⁣ ~Cristen Rodgers⁣ ⁣ #breakingdown #loseyourselftofindyourself
San Diego Ladies: ❤️ I’d love to invite you to C3 Central this evening! If you need to laugh, need some connection or have burden lifted off your chest...this night is designed for YOU!  4 years ago my spirit and heart came ALIVE and I began living in FREEDOM because of the Truth spoken from this house of God! I’m not talking religion, I’m not talking about rules and rituals, Just plain LOVE!  Witty, Wise and Authentic Ps.Leanne says this about tonight: from  @leannematthesius - At the beginning of each year I ask God for three words..... A word for the church. A personal word for me (my one thing He wants me to press into for the year) and a word for the women I lead.  The word for the Church this year was “beautiful beginnings” that God was going to bring beautiful beginnings out of ugly endings.....the word for me was “courage” I often pray for wisdom but God has been compelling me to step up into a new level of courage not just to have the wisdom to know what’s right but to have the courage to live it and speak it without fear and intimidation.  And the word for the Cherish ladies will be released tonight.... I will be speaking from the story of a woman who is one of only two women to have a book named after Her in the Bible.  Queen Esther has always been an inspiration to me and the relevance and poignance of Her story still speaks loudly and clearly to us today!! As I honor Esther’s story tonight I know that you will find yourself within it. Our world is desperate for heroines.....examples of women who know what it means to be as “shrewd as a serpent and as gentle as a dove” to be innocent but not guilable, confident but not arrogant and crafty but not corrupt! Can’t wait to see all my Cherish Girlfriends tonight! I love you and can’t wait to share with you all God has spoken to me!! Tonight at Central campus and Thursday night at South Campus!!! See Cherish Women's Ministry C3 for up to date details! Friends: let me know so I
So don’t let today become tomorrow too!
“You will ALWAYS be my reason and NEVER my excuse.”⠀ -⠀ So often I hear Moms say, “I can’t workout because I am so busy with the kids”...⠀ -⠀ My response, “That is EXACTLY why you SHOULD workout”...⠀ -⠀ Mama those tiny humans are looking to you to set a positive example. They NEED you at your best and how can you give to them if you cannot take care of yourself.⠀ -⠀ You CANNOT pour into others when you are on empty.⠀ -⠀ Fill up your tank Mama! ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #postpartumfitness #postpartumbody #postpartumjourney #newmom #myreason #6monthspostpartum #babyboy #fitafterbaby #fitafter30 #postpartumdepression #postpartumanxiety #anxietyrelief #anxietywarrior #overcominganxiety #overwhelmed #stressedmom #momstrong #mombod #strongmama #momswithabs #anxiousmama #coacheswife #hockeymom #hockeymomlife #coacheswifelife #workingfortheabs #csectionmom #csectionrecovery #positiverolemodel
Hey girl!  Ya you! Remember that person before she got a career, got married, had kids, and literally started putting everyone and everything before her? 🤔 . . She had passion, dreams, hobbies; she had a zest for life, was fun and outgoing! . . You know who I'm talking about! She is you! She is the version of you that you have become disconnected from because life happened and you didn't know how to do life and keep a hold of her. . . If you don't know what I am talking about then good for you!! You have mastered balance between the two 🙌!! . . But if you do know what I am talking about then you have experienced that loss of identity that often happens after kids.  The MOM label gets slapped on and BAM 💥! That girl disappears into the background.  At first you don't really notice but eventually you start to feel like something is missing 🤔, kind of empty, not your whole self. . . We lose ourselves trying to juggle the craziness of life!  The good news is, that girl, the original you, she still exists! . . She is patiently waiting for you to rediscover her, dust her off, and start taking care of her! . . Someone asked me the other day "how do you do it? I mean, do all your stuff and take care of your family"? I replied "by taking care of myself first" 👊. . . I eat better, I get exercise, I surround myself with positive people, and I remove myself from anything that doesn't vibe on my frequency! . . Taking care of myself, (that once lost girl), actually allows me to be better at my other roles. . . So start taking action! Invest time in rediscovering yourself, getting back to things you enjoy, and taking care of yourself, I promise you will not regret it ❤️ Love K Po
God is telling me to be still. . . Slow down and just breath, be present and know I am for you. . . Hold my promise close to your heart and rely not onto your own understanding. . .  I am in control let go of the wheel and enjoy the ride it may be bumpy and we may hit some road blocks. . . But, as long as you trust me the destination will surely be good because when it comes from me it will always be good. . . Regardless of the journey and detours we endure your purpose will be revealed in the end. . . I love you daughter ❤️ Psalm 130:5 #faithjourney #havefaith #trustinthelord #coacheswife #coacheswifelife #footballcoach #momofoneboy
It’s now available in print and the ebook will be released early: 09/20/18!  For all the football lovers and anyone else who loves sports… A true story about courage and commitment.#win #football #coacheswifelife  #coachwife #footballcoaching