Sleep is very important when it comes to your body. Not only do you reenergize and recover, but during these phases, you can lose weight! Sleeping enough for your body to do it’s thing is often overlooked. I’m due for bed! How many hours of sleep do you get each night? Do you feel like it’s enough?
It’s Monday. A new week. Remember to take time for YOU. Keep things simpler. ENJOY some of that time. You have one life...don’t sweat the stuff that really doesn’t matter in the end. (like making your bed) Go catch that sunrise or sunset instead! ⚓️
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