I have been at both sides of the spectrum. At my heaviest I've been at 32% body fat, and at my lowest I was at 12% body fat. Now, my goal is to get to a sustainable place without having to do extremes. Once I reach that, then I'll decide if I will compete again. I have learned not to stress so much over food, and there has to be days when I go off plan in order to enjoy events and occasions. I am able to change lives by showing others how to do the same and still get results. It's time to get after some new goals in 2019 and feel happy, healthy, and fit! ----------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today to transform! 💋💋💪💪💪💋💋 #bikinicompetitor#fitfam#transformationtuesday#motivation#fitness#fitnessmodel#girlswholift#cle#bodybuilding#fitchick#selfie#abs#workout#exercise
We are having a great time at the National Trial Lawyers Summit! Lots of fantastic speakers, top notch education and special events. Attorney, Elizabeth Zwibel took the stage and spoke on, “Topic Cross Examination of the Defense Neuropsychologist.” She specializes in Traumatic Brain Injury Cases. If you missed hearing from her, you can catch her at several of our Connectionology seminars this year.
This is what it’s all about! Tonight I was at my favorite place @thewinchesterbar_ with some favorite people, and some of my favorite foods/drinks! I was so excited to gift my friend @rirvinn with some @drinkkoia AND some @holycannolicleveland! It was beautiful to see my absolute favorite things at my favorite place! Nothing like making a vegan cannoli at the bar with some Koia in the background lol! ❤️ | I totally admitted to eating some vegan cannolis from the kit I bought her. I may or may not have stuffed my face with the pistachio cannolis and broke the bag just like the owner told me not to do. 🙈 I couldn’t help it! It was nice to hear the feedback what both ladies thought, and that they agreed the vegan cannolis were “really fucking good!” 🙌🏻 | The music tonight was incredible. I was ecstatic leading up to tonight to see some live jazz from @oregonspacetrailofdoom and they did not disappoint! I can’t wait to see them again and the other types of music they perform. 😬 | Shall I admit I also ordered a Weekend at Fernies and I’m not sure if I should be ashamed or proud that I was digging some @fernetbranca. As long as you have a water chaser, it’s not half bad. 🤷🏼♀️ | BUT my favorite part of the night was when I pulled in my driveway and saw the text I received. It came full circle everything I’ve been talking about recently. You never know what someone is going through, and I had no idea my friend was in a funk, and I also had no idea a night like tonight was what she needed. I’m so happy we were able to get together and share a shit ton of stories, laughs, good music, and of course good food. 💃🏼 | | | #datenight#vegannight#foodie#cle#lakewood#thewinchester#veganfoodie#livemusic#jazz#clegram#drinkkoia#vegancannoli#ohio#cleveland @clefoodies #wannabefoodcritic#doyou#selflove#selfcare#goodcompany#veganprotein#plantbased#fernet#singlenotreadytomingle
I’m Speaking this Cypher Into Existence. We need a Hot Hot Hot Beat to be made with 6 Of the Hottest Cleveland Rappers, With Me On Some DJ Khalid Type shit! We All push it on our social networks! The Radio Gone Have To Spin it. I’ll even get the music video done for curtesy of my own company @capturednowvibe + Throw a release party/concert dedicated to the track @frn6boy @acemandashooter @gradeakartiere @cedarhead101 @aroddagod333 @teezyfromtheclair @bandanabikerboyy Let’s Make Some Shit Shake. Tag Producers / Artist That’s tryna Join this movement!
Great ArtVenture this past weekend with @yards.projects. We had an awesome time touring Worthington Yards with artist @lorikella followed by a visit to her home/studio for a tour and talk with Lori and hubby artist @m_loderstedt. Thanks to Lori, Michael, Liz and everyone who came!!!! #cle, #contemporaryart#gallery#art