Picdeer logo Browse Instagram content with Picdeer

#chestworkout

Posts tagged as #chestworkout on Instagram

618.270 Posts

60x20 (pr I guess lol) after 3x5 v easy. Not cool at all but like oh well 🤷‍♀️ @shethar @shethar.training @mightymorganne - - - - - - - - - - - - - - - - - - - - #powerlifting #girlswholift #girlswhopowerlift #gwpl #beginnerpowerlifter #powerlifter #bodybuilding #womenwholift #girlswholiftheavy #womenwholiftheavy #strengthtraining #chestday #chestworkout #benchpress #chestdaybestday #shethartraining #gothedistance
Have you ever wanted to do a push up with only one arm. This is for you as it will challenge you enough to reach that. This will take at least a couple of weeks but is rewarding. #armsworkout #arms #pushup #pushupchallenge #pushupseveryday #triceps #chestworkout
One of my fave days - Shoulders and chest (2nd to my leg days) 💪 yeaaaaaah!!! Thought i would give you a taste of just 1 of my MegaSets this morning (looove my megas and supers). - So much fun 🙌  give it a try and tag me . ♦️8-10 DB incline press ♦️10 DB Lateral raise (controlled) ♦️8-10 DB floor press (squeeze) ♦️8-10 pushups (these HURT so good after all that. Rest 1-2minutes then straight back in!!! -------I LOOOOVE IT🙌 . X3-4  Enjoy 😈  4th set filmed (absolutely cooked) . @stef_mglift @anytimewaterford #chestworkout #anytimefitness #delts #pecs #pecsfordays #shoulderworkout #chestday #shoulderday #megasets #vollume #weightlifting #heartrate #fitness #weights #fitnesswomen #health #muscle  #wellness #happiness #life #girlswithmuscle #lift #lifestyle #fun #innerstrengthtan #benchpress #dumbells #pushups
Having scoliosis or a spinal fusion means you can’t and shouldn’t exercise... right? Wrong! I’ve found the opposite is true. You just need to be aware of your body’s limits, maintain correct posture and err on the side of caution at all times. Here are a few of my favourite chest exercises at the gym. I always keep my back supported by using a seat or activating my core, and I avoid going too heavy with weights.
Bench press is great for sure and should definitely be a part of anyone’s chest day but some of my friends have asked me how to “tighten up” or “tone” their chest and I’ve personally seen that incorporating cables has benefitted me in this area. I know the last part of the video is a little weird looking but I saw a similar technique used with a lying hamstring curl machine a while ago but with this motion and focus on the mind-muscle connection that this exercise really helps to tie the whole chest and serratus together 💪🏻 #chestworkout  #progress #gym #focus #aesthetic #fattymcfatfat #keephammering
All the shine of a thousand spotlights All the stars we steal from the night sky Will never be enough Never be enough Towers of gold are still too little These hands could hold the world but it'll Never be enough #gym #fitness #fitnessboy #chestworkout #legworkout #absworkout #pink #gayboy
Working on not only moving wieght from point a to b, but to squeez every fiber in my chest, coach @lwyllycg getting me shrededed Day by Day while keeping the.  Size still, Trabajando en no solo mover el peso de punto A a punto B, sino apretar cada fibra en mi pecho, coach @lwyllycg apretandome día a día mientras tratamos de mantener el tamaño #mensphysique #mrmexico #lwyllyteam #shreded #chestworkout #gymrat #gymmotivation #bulliesnutrition #spartonlabsteam #cleaneating
How to build a bigger chest? Check out our latest blog post on the top 5 ways to grow a massive chest. Click the link in the bio! ⁣ #flexicutionfitness 💪⁣⁣⁣ ⁣⁣⁣ 🔷Follow 🔥 👉 @flexicutionfitness_ 👈🔥⁣⁣⁣ 🔶Click link in Bio for fitness content & tips⁣⁣⁣ 🔷 Like, comment, share & tag your friends⁣ ⁣ #chestworkout #chestday #fitnessforlife #trainhard #fitnessaddicts #fitnesslove #fitnessjourney #fitfam #instagood #instafollow #instafitness #fitness #fitspo #fitforlife #fitlifestyle #fitgoals #fitinspiration #fittips #fitnessgoals #fitnessblogger #fitnessfirst #fitsagram #staymotivated #stayfit
Psyching myself up for some presses! I don't know a better feeling in the gym then when I grab a hold of some heavy dumbbells  #fitness #chestworkout #chestday #gym #gymlife #bodybuilding #weightlifting #weights #workingout #dumbbells #muscle #muscles #beards #guyswholift #man #edmesd #isymfs #gains
On days you feel like you can’t and don’t want to...those are the most important days! #workout #gymflo #cardio #motivation #workit #gymselfie #selfie #love #beauty #sweatissexy #chestworkout #shoulderday💪
More shenanigans at the gym: Burpees, bench press.. then to a brutal core workout while pumping those triceps! 😅🔥💓💪 Don't forget to run for at least 20 minutes after these activities!  #exhausted  #burpees #absworkout #coreworkout #chestworkout #upperbodyworkout #fullbodyworkout #cardio #gymmotivation #morningworkout #morningmotivation #fitwitmandy #fitnessfreak #fitnessgirl #weightlosssuccess #weighttraining #fatloss #leanmuscle
🔥Six exercises to build a BIG CHEST🔥⠀ Via @hunter_pauley⠀ -⠀ ⁣⠀ 🧪Almost everyone is working towards that full and complete chest development. These six exercises are the bare bone basics when it comes to chest training. Starting with the these basics and a progressive overload program will greatly increase your overall development.⁣⠀ ⁣⠀ 🧪For all of these exercises, there are tons of variations. For example, flat bench variations may include dumbbells, pause work, alternating dumbbell presses, floor presses, and more.⁣⠀ ⁣⠀ 🧪Chest fly variations will include cable fly height adjustments, dumbbell flys at either an incline or decline, and more.⁣⠀ ⁣⠀ 🧪If your chest is lacking in strength or size, you have may to up your frequency, volume, food intake, redo your program design, or some other variable. The truth is…the answer is…IT DEPENDS.⁣⠀ _____________________⠀ #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #fatlosstips #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #sciencebasednutrition #nutritionfacts #caloriedeficit #calorie #caloriecontrol #trackingcalories #driedfruits #fatlosstips #fatlosshelp #diettips #chestworkout
This Push Day/ Core had my 💪 working today!! I not only PRd my OH thrust at 75lbs but Check our that after workout pump 😤 my muscles are going to be feeling that tomorrow 💥 slowly increasing my calories in order to put on more muscle was at first filled with anxiety but as I continue this process I’m loving the way my body is starting to look and I’m starting to feel more and more confident. 22 days into 2019 and I’m feeling so good about where I am rn 💕#iam1stphorm#1stphorm#wedothework#trainlikeagirl#lifeheavy#strength#upperbodystrength#upperbodyworkout#korafitnessambassador#gymbunny#strongnotskinny#strongwoman#dumbbellworkout#alexiaclark#queenteam#trainlikeagirl#chestworkout#shoulderworkout#gym#gymlife#healthylifestyle#lifestyle#fitnessjourney#weightloss#weightlossjourney#fitspo#fitsporation#fitnessmotivation#fatloss#armday#barbellworkout
Every day is chest day. Gotta pump them titties  #chestday#chestworkout #aesthetic #menspants#beastmode#bigasstitties
If there’s a few things I feel like are my weak points it’s either my shoulders and chest or legs! I’m changing up my split to make sure my shoulders get targeted more. Having big and round shoulders is something that I want to make me looks broader and have a better V Taper. - Push Day • Bench 5x5 @155 • Incline Bench 4x6 @135 • Standing Dumbbell Press 4x10 • Seated Dumbbell Press 3x8 • Bodyweight Dips 3x8 • Incline Chest Flys 4x12ish • Dumbbell Laterals 3x15 • Single Arm Cable Laterals 4x10 (Rear delts are hit on pull day) - - - - - - - - - - - - - #15yearoldbodybuilder #pushday #pushdayworkout #pushdays #shoulderworkout #shoulderday #chestworkout #chestday #chestdayworkout #chestdaybestday #alphalete #alphaleteathletics #gymshark #gym
Shoutout to the coaches that have no clue  Come join the chat room and learn some knowledge  link under bio.  #gymshark #chestworkout #bicepworkout #backworkout #bodybuildingnation #bodybuilding #bodypositive #bodybuilder #fitnessmotivation #fit #fitness #testosterone #winsteol #anavar #hgh #deca
First workout in 2 weeks that I exactly felt good. Tried to show a little cleavage for chest day but definitely hitting those peak check. #scottsteiner #bigpoppapump #bigpoppapumpisyourhookuphollerifyouhearme #wolfpac #tatsontats #chestday #gym #gymmotivation #gymlife #tattoosleeve #tattoos #cleavageshot #handtattoos #chesttattoo #chestworkout #bigpoppapumpisyourhookuphollerifyouhearme #totalpackage #buffandthestuff #naturalborntrilla #peakcheck
🏃‍♀️Hamstring Strength 🏃 . . 📝 Hamstring exercises are crucial in protecting yourself against injuries, improving athletic ability, or building more resilient joints. Some of the most common injuries that occur are hamstring strains, low back injuries, and even some ACL injuries due to the fact that the hamstrings work with the ACL to prevent the lower leg (tibia) from shifting too far forward. . . . . ☝🏽Here are some ways to challenge your hamstring exercises with sliders. Notice how the exercises were progressed by switching up the tempo, doing single leg variations, or keeping your hips off the ground during the entire set. Make sure to start with the 2-leg variation then work your way up from there! · · ·  #deadlift #squats #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #armday #dietplan #chestworkout #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance
What did you guys train today? Leave a comment! 👇🏻👇🏻👇🏻👇🏻 - I had a great push workout today! If you don’t already know, a push workout involves all of the muscles that are being used when pushing something (chest/shoulders/triceps). On a side note, im liking the color of my new tank top!  Remember let me know what body parts you worked out today! 👇🏻👇🏻 - #fitness #fit #fitnessmotivation #fitfam #fitspo #fitnessmodel #fitnessaddict #workout #chestworkout #armworkout #arms #chest #chestday #triceps #big #biceps #exercise #exercises #motivation #exercisemotivation #lift #lifting #train #bodybuilding #bodybuilder #training #leanmuscle
#cable #inclineflys 💪🔥🔥#chestworkout #13weeksout Getting #shredded #contestprep  Video by: @iamiggyg . ===================================== DM ➡️ @dana.shemesh.ifbb.pro 1-ON-1 TRAINING ===================================== . 🏋🏻‍♂️ @ampdup_training . . #fitness #bodybuilding #bodybuilder #muscles #strongwoman #motivation #fitnessmotivation #bodybuildingmotivation #physique #fitnesswomen #fitnessbody #gymgirl #fitfam #womenwholift #personaltrainer #strongissexy #badass #training  #chestday #miami #gym #danashemesh #ifbbpro #chest
Swipe ⬅️ for the Perfect Upper Body Warmup 🙌🏼 - Tag someone who needs to see this! 👀 - Is it Upper Body day for ya? Make sure to go through these 6 Bodyweight / Band exercises to CRUSH your next workout! 👊🏼 - 1️⃣ 3-Way Band Pull-apart: sets your Scap down into a proper position to press / pull 👌🏼 - 2️⃣ Hand-walking: gets the Chest & Shoulders warmed up and ready to go! S/O to coach hall lol 😂 - 3️⃣ T-Spine Reach & Rotate: increase your thoracic mobility with this solid movement ↪️ - 4️⃣ Elbow Drop Pushup: more of a core exercise, resist your hips moving too much to make sure the core is ON ✅ - 5️⃣ Band Pulldown: if you are pressing above your head in your workout, this is a MUST! Focus on squeezing your shoulder blades together at the bottom ⬇️ - 6️⃣ Scap Push-up: actively protract and retract the Scap here, to make sure it is moving properly when you do your exercises. Practice on a wall to start, then move to the ground 💪🏼 #jsfit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time bench pressing 120kg/265lb....😨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a spotter or end up killing myself💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gains💪 #fitcouples #coupleswholift #gym #benchpress #benchpressing #chestworkout #strong #chestpump #trainings #pushup #instafitfam #pecs #chestday #benchpressfail #chest #pushday #上腕三頭筋 #胸トレ #シックスパック #筋トレ #筋トレ夫婦 #筋トレカップル #ベンチプレス120kg #胸筋 #パンプアップ #ベンチプレス #筋トレ動画 #肉体改造 #バルクアップ
Chest Pump Day Tri-Set!🔥💪🏼 3/4 lockout on the press..immediately to dips (notice my feet are out in front & im using the band for assistance so I can focus on chest)... immediately 2 cable flyes. 8-10 reps on all..do 4 rounds. Short rests between rounds! Go back to back if u have a partner. 💪🏼🔥 Use good form & Control. #mountaindogtraining #chestworkout #chestday #chest #bodybuilding #workout #pump #pumpisthecure #dips
Chest done ✅  #bodybuilding#fitx#chestworkout#fitness#bonn#dailymotivation
BOULDERS N CHEST  DB chest press - Incline rear delt fly - Plate press - Incline chest press with 2 second negative & hold at bottom (ouch)  Save for your next upper bod day babes!!! - 📩 1:1 Coaching application in bio 🎥 YouTube: Kelsey Mull Discounts: @nutrakey - "Kelsey" @kora.fitness - "KelseyFit" @legendaryfoods- "KELSEY" @freskincare- "KDH"
Chest and triceps w/ @kenzi_lynnnn . . .  My least favorite muscle to train is chest but it came with a crazy pump 💪🏼 #chest#tricpes#fitness#pr#xperience #strong#weightlifting#nike#therapy #dldnation#work#workhard#fitfam #chestworkout#training#train#bestself#fitnessaddict #teamdld
Chest, shoulders and triceps - and oh so many pushups!  I’m torn between wanting to improve my pushups but not actually wanting to do them lately.  But I do them anyway because I track my weights and reps and it’s me vs me.  There’s no way I’m not pushing to be better than I was yesterday! . #buildingabetterme #allthepushups #doitanyway #progressnotperfection #strongasamother #fitmomsofig #chestworkout #tricepsworkout #triceppushups #frontraises
chest and shoulders on this snowy iowa tuesday!! so that was a good morning workout! #chestworkout #chestandshoulders #tuesday #iowa #girlslifttoo
“Watch me as I'm getting up See me shaking off the dust 'Cause I'm starting again Didn't think that I could Didn't think so, did you? Cover up the scars of love I dry my tears, I've cried enough And I know as it ends That I wouldn't undo (Undo) Anything we've been through 'Cause I see, to fly you need to fall And I have one more wall The battles that were lost, now don't matter I won't blame the world 'Cause every time it hurts When I went through the worst I came out better” #gaymodel #gaymuscles #witchesofinstagram #chestworkout #gayfitness #gaystud #gaypagan #gaywitch #bitchcraft #witchheart #gaybear #gaycub #gayinstagram #gayboy #gaymer #gayhot #gaysurreal #gaylove #gayman #gayfollow #mexican #bluehair #lips
El #trabajo #constante es la #clave del #exito #daybyday #workout #lifestyle #chestworkout
Bulk Chest today and I forgot how quick this one was.  The burn was there but got to love pumped my chest is after finishing. . . . . #chestworkout #bulkchest #bodybeast #liftweights #liftheavy #lifttofailure #fitgamer #fitnessjourney #fitinspiration #bodybuilding #workinprogress #sagikalev
Workout is life😇 Workout is Love💛 #alexora #theplacetogetfit #nopainnogain #gymlover💪 @theplacegym #chestworkout
➡️ teamelite 1 .. 48 kg vekt kule ( viktig at du bare kjemper ..vektkula stopper ikke .. meri vi nai .. vi fullfører ) 2 - 52 kg ( dont stop....) - -Teamelite: Pushups - 48 kg and 52 kg extra Weight👊🏽****************************************************** ******************************************************* @phantom.athletics  @fitnesslovrs @nike @shredded.union _______________________________________________________ _____________________________________________________________________________________________________________________________________________________________________ ➡️TeamElite - expolisive training  @phantom.athletics _____________________________________________________________________________________________________________________________________________________________________  #chestworkout #fitness #instagood #instadaily #instagram #gym #gymnasticsshoutouts #powerlifting #fitinspiration #fitnessmotivation #instagramfitness #fitnesslifestyle #pushup #motivation  #gym #norway #oslo #neverbackdown #workinghard #treningsglede #fitlife #crossfit #fitnessgoals #treningsforum #treningsinspirasjon #bodybuilding #workout  #training
Chest and Cardio | It better be better days on the way that’s on my Daddy’s grave “Push it to the Limit🤞🏽
#latenight always using the best supplements to gain size and strength and kill the workout and use some @fatgripz to gain forearm size too love it BSL FOREVER...... #preworkout  #strength #flex ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HALO ELITE  is completely making difference when using seeing awesome amount of strength adding to each workout and dry gains will come from using this product... Using preworkout DUST X still makes the body tingle and allow endurance through workout ~~~~~~~~~~~~~~~~~~~~~~~~~~ Maourain99 code on blackstonelabs.com and save some 💴 ... Some of the best supplements ever legion loyal forever .... Thanks to fitness company Blackstone Labs for having best supplements to help me push my limits and get back to where I wanna be .... #loyaltyiseverything  #workout #supplements ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REPRESENTING BLACKSTONELABS THE TEAM TO BE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @blackstonelabs_legion  @blackstonelabs_official ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for little extra discount contact my rep and mention my code and ask my amazing rep for help @coreykubica  @pjbraunfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blackstonelabs.com code : Maourain99 20% off fitness supplies  #gains #fitness #blackstonelabs #fitnessmodel #fitnessaddict  #bodybuilding #cardio #gym #train #training #healthy #legionloyal #active #strong  #determination #postworkout #protein #growth #weightlifting  #gymtime #workout #swole #chestworkout
Hammer Strength Wide Chest, this device simply destroy your chest, great angle, feel and movement. 4 wheels for 9 reps, not to failure though. #bodybuilding #bodybuildinglife #bodybuildinglifestyle #gymlife #gymlifestyle #gym #gymrat #fit #fitness #muscular #muscles #lifter #chest #chestday #chesttraining #chestworkout #hammerstrength #hammerstrengthwidechest #plateloadedchestpress #hammerstrengthplateloaded #hammerstrengthwidechestpressmachine #hardwork #dedication #discipline #trainheavy
@555strongman_official & @the_bravest_strongman_club repost via @instarepost20 from @honeybadgerwo Back by popular demand....sledgehammer one arm pushups amazing for strength and developing the upper body in a challenging way #chestworkout #chest #chestday #bodybuilding  #firefighterfitness #bodybuilder #sundayfunday #bodybuildingmotivation #fitfam #sunday #sundayvibes #shredded #pushup #beastmode #fitnessjourney #fitnessaddict #fitnessfreak#firefighter #tattoo #arms #wonderwoman #shoulders#firedepartment#strong#strength #thebraveststrongmanclub #555fitness
Bodyby_g Raw footage hot sauce🔥🔥another short clip of yesterday's training session team going strong- decline isolated barbell AB raises 💯% AB focus, for defining and building solid lean abs. Mind over matter, you are your worst enemy now focus on the positive and overcome what's negative release your inner beast, (can't) is not an option 🙏💪🏻💪🏻💯 . . . Authentic made fitness💯 . Immediately after training I start the recovery process 1stphorm ignition and phormula-1. Keeping my body in a anabolic state💪🏻💪🏻 . 💯🙏💯💪Bodyby_g 🔥🔥🙏🏼Inspiring and empowering others for greatness blessed and highly favored🙏🏻 . .  #bodyby_g #healthy #lftdwarriors #proteinshake #motivational @lu_chuab #menshealthmagazine #photooftheday📷 #face #bbg #lftdatheletesearch  #model  #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #travel #family #1stphormathletesearch #exercise #gymrat #nostress #chestworkout #1stphorm #iam1stphor
📌Như đã đề cập trong video lần trước, Monster Walk là bài tập rất tốt để kích thích mông nhỡ và giữ ổn định hông, gối trong chuyển động thân dưới. ✅Và để tập đúng bài này cũng đòi hỏi nhiều lưu ý và kỹ thuật không kém gì các bài tập compound phức tạp khác. Tuy nhiên khi đã thành thục và kích hoạt được mông, các bạn sẽ tiếp tục gặp phải trở ngại nữa trong việc tìm cách tăng độ khó bài tập. ❗️Chắc hẳn nhiều bạn nữ ở đây đã phải sử dụng đến chiếc miniband nặng nhất ở trong phòng nhưng vẫn không thấy đủ độ thách thức và áp lực lên mông. Nếu bạn đang gặp rắc rối với vấn đề này, và vẫn đang loay hoay chưa tìm được giải pháp thì chúc mừng bạn, hãy thử cách dưới đây. ❗️Quấn miniband quanh cổ chân. Lực kéo từ band sẽ khiến cẳng chân, xương đùi xoay vào trong nhiều hơn, khiến mông nhỡ phải hoạt động nhiều hơn nữa để chống lại việc này. ❗️Còn nếu cách trên vẫn chưa đủ thách thức với bạn, thì hãy quấn band vào 2 lòng bàn chân. Đây là biến thể khó nhất của bài tập này. Tin mình đi, Mông bạn sẽ phải “thét lên” và cám ơn đấy. . #chestworkout #bodybuildingmotivation #fitnessmotivation #gluteworkout #powerlifting #transformationtuesday
Lo prometido💪🏼🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 En mi bio pueden encontrar el Link de YouTube donde podrán ver esta rutina que nos quedó Brutal! Suscríbete y regalanos un buen like👍🏼😊 TEAM @fitnessclub_col  @johanromerop ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #coach #workout #youtubevideos #bodybuilders #staystrong #chestworkout #trainning #cartagenafit #fitnesstime
Bodyby_g Raw footage hot sauce🔥🔥another short clip of yesterday's training session team going strong- decline isolated barbell AB raises 💯% AB focus, for defining and building solid lean abs. Mind over matter, you are your worst enemy now focus on the positive and overcome what's negative release your inner beast, (can't) is not an option 🙏💪🏻💪🏻💯 . . . Authentic made fitness💯 . Immediately after training I start the recovery process 1stphorm ignition and phormula-1. Keeping my body in a anabolic state💪🏻💪🏻 . 💯🙏💯💪Bodyby_g 🔥🔥🙏🏼Inspiring and empowering others for greatness blessed and highly favored🙏🏻 . .  #bodyby_g #healthy #lftdwarriors #proteinshake @lu_chuab #motivational #menshealthmagazine #photooftheday📷 #face #bbg #lftdatheletesearch  #model  #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #travel #family #1stphormathletesearch #exercise #gymrat #nostress #chestworkout #1stphorm #iam1stphor
Back in LA...Fitness..#chestworkout ...had to release aggression ...had a great sesh..i was wearing extra eyes on me..yeah she was looking at me 😉😏 • • 💪🏼💪🏼💪🏼🔥🔥🔥😉💯 • Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!! •🔥💪🏽🔥💪🏽😅 • • #workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#lafitness#fitspo#fitspiration#instafit#igfit#fattofit#gymjunkie#bodybuilding#workinprogress#gettingfit#fitlife#inspirefromwithin
PURPOSE💪🏼 what’s yours? It’s a mindset, nothing can stop you! @runeverythinglabs ➡️BP25 —Use the link in my bio— #teamruneverything #runeverythinglabs #bodybuilding #powerlifting  #attacktheday #chestworkout
Live your life surrounded by optimistic people. 🧡🧘🏼‍♀️💯 Swipe ➡️ *One of my favorite exercise to get rid of stubborn underarm fat 😊💪🏼 - #buildyourbody #fitness #fitnessmotivation #gym #workout #motivation #fitnesslife #gymshark #coupleworkout #fitlife #nutrition #bestself #fit #fitfam #gains #health #beginnerworkout #iifym #fitspo #trainhard #chestworkout #bodyengineers #attitude #strongself #bodybuilding #achievement #1upnutrition #positivevibes #newweek #becomebetter
⭐️SHOULDER WORKOUT⬇️⬇️⬇️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◻️QUICK AND SIMPLE◻️This is a total smith machine shoulder workout!! I find this perfect when the gym is super busy and you snag a smith machine and can stay put. The gym has been so busy lately and it’s annoying but I am trying to be happy for ppl reaching their goals👍🏼😊😊 hope everyone is sticking to their goals and killing it❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE➡️➡️➡️➡️➡️ to see the exercises live and in action!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤4x12 shoulder press 🖤4x15 upright row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤4x20 shoulder shrugs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤4x20 bar push ups (hands at shoulder length) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷I have been loving working out lately, it is something I look forward to everyday. It is such a release of stress and time to spend on bettering myself inside and out. Having something I love to do to look forward to everyday really helps me get through the toughest of days. I am so glad I found strength training and have you guys to share it with ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍪bookmark🍪🍪and give it a try next time your at the gym!💙 today is a great day to try :)

Loading