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#chestday

Posts tagged as #chestday on Instagram

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Numerous people assume that there are only two possibilities success or failure. They don't realise “success and failure”⁣ ⁣ The only difference is the road to success is much longer.  In fact, The Road to Success is paved with Failures. Great Motivation and Inspiration helps in a way to reach.⁣ ⁣ It would have been easy to give up and believe that we would never be on the right track. ⁣ ⁣ The added benefit of failure is that we can learn from the failures and the sequence continues. It’s important for us to understand that our background facing and overcoming a difficulty is actually one of biggest assets.⁣ ⁣ We are uniformly preoccupied with what others deem about us. For some inexplicable reason, we want everyone to think we’re successful and growing. ⁣ ⁣ We worry that if we abandon, we’ll be perceived as a good-for-nothing. But everyone fails in life.⁣ ⁣ We can look at celebrities and famous personalities did they become successful overnight? Failure forces us to grow. So every time we feel like we’ve hit rock bottom, learn that it doesn’t kill us, it makes us stronger.⁣ ⁣ We need trust timing and have to trust the process. When we fail, it’s not because we didn’t try hard enough. It’s because the universe is telling that it’s just not the proper time.⁣ ⁣ ⁣ _____⁣ #squats #deadlift #armday#chestworkout #fitness #fit#fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips#exercise #exercisemotivation#sportsnutrition #muscle #chestday#legday #alphalete #athlean #athlete#sportperformance
С горем пополам возвращаюсь в тренировочный процесс после болезни. Присед крайне тяжело зашёл. Надеюсь, что в течение 2-х недель восстановлю. Жим не посыпался от слова совсем, прошел прекрасно, на удивление. . . . . . . . . . . . . #powerlifter #powerliftingmotivation #motivational #motivation  #strenghttraining #strenght #workout  #form #folllow4follow #folllowforfollow #followmee #followme #пауэрлифтинг  #подписывайся #подпишисьнаменя #подписказаподписку #жимлежа #жим #bench #squat #squats #силач #deadlift #back  #тренировкаспины #chestday #weightlifting #deadlifttilliamdead #strenght
@prolifedistribution ・・・ Total War Is Now Ready to Drink! 🥤NEW Total War RTD’s by @redcon1 Now Available at @prolifedistribution! . 6 Mouth-Watering Flavours: - Rainbow Candy 🍭 - Grape 🍇 - Green Apple 🍏 - Orange Crush 🍊 - Sour Gummy Bear 🐻 - Strawberry Mango 🍓🥭 . Contact our sales team today! +44 (0)208 527 2016 www.prolifedistribution.co.uk (link in bio) . #sportsupplements #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physique #physiquefreak #fitness #bodybuilding #yoga #crossfit #gym #squats #prolife #distribution
💪🏻🐻 . . . . . . . . . . . . #muscleselfie#gayfitness#gaystagram#instagay#gaybrasil#academia#fitnessmotivation#fitness#gayboy#chestday#pecs#biceps#bulking#gains#fitfam#gaybodybuilder#malemodel#gaymodel#gaysxp#gayspain#hunk#gaycouple#gymdone#gaylove#lojamasculina#beachbody #legdaymeme #beachbody
#benchpress #chestday #training #gym #timelapse #thoriswatching @bradtaylor4
Did you workout Today? [like+share+save] ______________ DON’T FORGET MY ARMS GLUTES AND LEGS CLASS STARTS ON TUESDAY!!!! you don’t want to miss it @steelfitnessriverport  ___________ #fatburner #bodyworksbykira #fitfortheculture #hitt#grindforwhatyouwant#ebonyfitness#baldandfit#justmove #justtrain #squats #girlswhoworkout #fitness#beinggreat #fitnessmotivation #workout #balanced #workoutmotivation #legday #armday #chestday #armsfordays #grindtime #summerbody#aglblast
Great chest session with @jmlyn88 to helping her imrove strength💪 We hitting some extra weights👌 #realbeastfromtheeast #realbodybuilder #realpersonaltrainer @extremenutritionstore @b19jvt_ @brutalmuscle  @justin_mr_jt @redcon1 @2brospro_events  @dw_fitnessfirst_romford  @prosupps18 @guerrilla_fit #bodybuilding #personaltrainer #business #contest #fitness #workout #gym #legday #bodybuilder #bellypress #powerlifter #liftheavy #beastmode #gymlife #nutrition #motivation #gainz #athlete #chestday #cleaneating #fitspiration  #traininsane #justdoit #deadlift #brutalmuscle #goodstuff #motivation
BUILD A STRONGER UPPER CHEST!! Don’t forget to give this video a LIKE! Swipe 👉 to see 4 killer exercises  Tag a friend & SAVE the workout for you to try later! 💪  INFO❗️ Always do a warm-up before starting the workout. Start with light and easy exercises for shoulder, chest and triceps before the real workout!  Behind the 📸 @oskar.norberger  1️⃣ Incline DB press 4 set x 8 rep, go heavy, try to have a friend with you for your sets.  2️⃣ Incline DB fly 4 set x 8 rep, go heavy to build that nice wide upper chest! Be careful with your shoulders before this, don’t go too low focus on chest contact!  3️⃣ DB pullover 4 set x 10 rep, get in a good position with your upper back on the bench and pull back your shoulders for less chance on injury and squeeze the chest at the top.  4️⃣ bench press upp 3 set x failure, last exercise on the workout and here is where you push your limits. Do as many as possible! #workout #chestworkout#gym #chestday#chestworkout #gymshark #gymlife #gym #gy
Had such an incredible Chest and Back day. ⠀ I went so hard yesterday I think pulled a muscle in my back. ⠀ Even though it hurt like a bitch I kept pushing through the pain, but highkey prob need to get my back checked out 😫 • • 🎥: @ryan_guilford • • #chest #back #chestday #slowreps #bentoverrow #grindneverstops #abs #hiit #muscle #cutting #gobigorgohome #superset #pushyourself #summerbod #gym #workout #gymshark #alphalete #vision #staymotivated #beastmode #shreds #vshred #noexcuses #swolelife #training #gains #determination #nike #visionary
I hope that you all find something you love as much as I love doing this. 💪🏼#neversettle #nevergiveup  _________________________________  #sandiego #chestday #committed #forge #grind #chase #worldgymsd #worldgym #southcarolina #yorksc #workoutmotivation #win #better #dream #lionheart #heartofalion #earniteveryday
#chestday 🥰
QUELS EXOS POUR QUELLES ZONES DES PECS ? . . Arrêtez déjà de vouloir « muscler l’intérieur des pecs » ce n’est pas possible !! Regardez simplement l’anatomie de vos pectoraux et l’orientation de ses fibres musculaires. Il est ainsi impossible d’isoler une partie de la fibre musculaire (la partie interne ici). Une fibre musculaire grossit dans son ensemble ou pas du tout !! . MAIS QUE FAIRE ALORS ? ➡️travailler en amplitude complète ➡️utiliser de exos qui vont contracter au maximum vos pecs ➡️ utiliser des exos qui vont étirer au maximum vos pecs . . Ne perdez plus votre temps 😉 . . 🌍ONLINE COACHING ➡️DM/ E mail . . #bodygoals #bodybuilding #gymtips #bodybuilder #musculation #musculationfrance #fitness #fitnessfrance #frenchfitness #fitfrenchies #frenchfit #chestday #chestworkout #muscle #musclebuilding #coaching #coachsportif #trainer #personaltrainer #training
It shouldn’t be allowed to feel shitty while doing #chestday and #backday
ay, I wake up. No food. No prework out. Just some amino and creatine in the 🥤. Fasted cardio and squats while under the ⏰. Big numbers coming in May. Boss up #whatthatdo380 #thursday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforjesus #workflow Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #instagood #motivation #repfitness #strengthshop #dadbod #fitness #getrxd #mindfulness #chestday #legday #me #melanin #blackdontcrack yep
Got some weights, bench and an Olympic bar.  #buildinghomegym #gym #chestday #trainingthemind
😊😊 this is not as bad but still touches the chest!  #chestworkout #upperbodyworkout #upperbodyworkout #upperbodystrength #upperbodyexercises #chestday #chestw
Felt a nice little chest pump this morning after work. Was exhausted after working essentially 15 hours then hitting the gym 💤  #instagood #instadaily #ninelineapparel #condor #gym #selfie #snapchat👻 #snapchats #instagram #fitness #chestday #ginger #gingerbeard #tired
Quick chest pump after eating waaaayyyy to much chocolate the last few days 😬🍫 ————————————————— 1️⃣ Single arm dumbell press 4x 10 2️⃣ Plate press 4x 12 (every set dropset) 3️⃣ Pronated grip dumbell fly 4x 12 4️⃣ Crossed dumbell raise 4x 12 ————————————————— Like & save this workout for later! Tag a friend who ate waaayyy too much chocolate with Easter 😜👇🏽 Follow @all_gym_great - Outfit by @gymshark 🦈 - Music: NEFFEX - One shot - - - - - #chestworkout #chestday #healthyfood #chest #workout #swipe #swipeworkout #video #pumped #pumpedup #striations #workoutmotivation #fitnessmotivation #fitnesslifestyle #instafit #fitstagram #instalife #workoutvideos #fitnessfreaks #motivation #swipeleft #grind #beastmode #easter #monday
The #nfl draft is here ... so here is one for it ! 24 reps of 225 ( I swear I counted 25 while doing it lol)not bad for 190 pound guy ... @erndollas @reneluna21 #nfl #denverbroncos #amateurolympia #ryanbentsonbuilt #mensphysique #bodybuilding #chestday
Twas a tricep and bewb workout today 😂 these are my two current favorites for chest and tri's .. still trying to  get my form right for skull crushers. ☠ . . . . #gymshark #gymsharkwomen #train #gohard #chestday #workout #gym #gymlife #fitness #bodygoals #gains #fit #motivated #passion #girlswholift #fitgirl #fitfam #progress #strong #strongwomen #strongissexy #igfitness #bodytransformation #womenpower #muscle #weightlifting #weights #shelifts
#repost @buckfieldfitness ・・・ Team Go Well, it’s 5:30 and it’s time to knock back some @time4nutrition bubble gum #preworkout  #teamgowell #tgw #goals #preworkout #bubblegum #time4 #chestday #training #lifestyleblogger #lifestyle #time4 #time4nutrition
#chestday #tricepsday #abs I won't have many videos today because it was crowded in the gym this morning.  Here I am doing tricep rope pulldown followed by rope crunches.  Make sure to flare them out on the pulldown.  @dymatize @bodbygod @muscleandfitness @muscleandstrength @menshealthmag @fortifx @alterego_fitness @spartanperformancesupplements @activefaithsports @kapsi1911 @bodybuilding_for_christ @bodytransformation.shoutout #bodybuildingmotivation #bodytransformation @motheragent @dnamodels @wilhelminamodels  #model
Superset dips and the machine chest fly. Dips 3x 12 and machine flys 3x10. Getting back into dips. Looking to add weight in future workouts. Flys were light and smooth because I already hit cable crossovers. Let me know what you do for chest day 💪🏼 . . . #dips #superset #machineflys #chestday #flys #chestday #workinghard #fitness #results #stillhere #motivate #motivation
This week has had many ups and downs. From PR’s to complaints and soreness.  Today was definitely a good day.  Pushing those 60’s felt pretty nice! 💪🏻💪🏻💪🏻
Had to go back to Stewart to send him off to Germany with 3x3s. Have fun bro see ya when you get back. @ralphcustodio making me look small • • • • #gym #chestworkout #chestday #chest #thursday #alterego_fitness #barbellworkout #shoulderworkout #letsgetbigger #newgym #oldgym  #army #military #militarymuscle #fitness
Our ‘Perform Better Tee’ features a performance fabric of nylon/spandex for a silky stretchy feel, extended scallop hem for extended coverage, flatlock stitching for durability, and 3M reflective logo detailing to aid with visibility. . Featuring @agameofdeadlifts who is showcasing the range of motion you can get with our ‘Perform Better’ Tee.💪🏻 . www.stylefitnessapparel.com - #strongerthanyourlastexcuse 🦁 . . . . . . . #gymwear #gym #gymclothes #workout #sportswear #fitnesslifestyle #gymgear #mensfitness #bodybuilding #activewear #menshealth #fitguy #mensfashion #fitness #performance #fitnessapparel #clothing #results #motivation #joggers #strength #chestday #fitnessfashion #fitness #training #fitspo #igfitness #athletics #clothingbrand
B꙯U꙯I꙯L꙯D꙯ Y꙯O꙯U꙯R꙯ O꙯W꙯N꙯ P꙯A꙯T꙯H꙯ A꙯N꙯D꙯ D꙯R꙯E꙯A꙯M꙯S꙯ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #1stphorm #legionofboom #inspired #gymshark #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #chestday #tricepsworkout #chestandtriceps

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