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#changeup

Posts tagged as #changeup on Instagram

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Here’s what Cleveland Indians Pitching Coordinator Ruben Niebla is saying about the webinar series  titled the “Art of Pitch Design and Pitch Development” by @AvilesRobbie @BahramShirazi click link in bio... . #pitching #pitcher #pitchdesign #spin #usefulspin #truespin #spinaxis #spinefficiency #pitching #spinrate #command #movement #movementchart #strikezone #rapsodo #magnus #grip #magnusforce #gyrospin #gyroball #pitchdevelopment #4seam #2seam #changeup #curveball #slurve #slider #cutter #slomo #rppfam #rpp
@db_clemson Came thru Scooped up those FUEL CONTRAS wrapped in FUEL tires for the Win!! #meanstreet #fuel #mud #offroad #changeup #thatnewnew #yeahthatgreenville #upstate #trucks #ram #rimshop #greer
Come visit your new barber. Never have 1-2 services, have Many. Accomodate All people.๐ŸŒน๐Ÿ’ˆWalk-Ins are Welcome or Set an appt on Booksy:Row๐ŸŒนthe Barber Link in bio [Book]๐ŸŒน๐Ÿ’ˆ#eyebrows #beards #barbershop connect #men #women #barbero #femalebarber #braidstyles #changeup #fadegame #barbershop #freestyle #celebritybarber #stayfresh #locsoflove #dreads #naturalhair #magicclip #tampa #brandonfl #riverviewfl #designs #stayfreshmyfriends #naturalhairstyles #lutz #wesleychapel #brandon #tampabayrays #thebarberpost #barberlifestyle
With all snowy weather, @karenfaithorenchuk and I hit up a new gym this week. Something about the energy at a new gym can do wonders for your motivation and effort. Not to mention, playing around with new equipment is the equivalent to playing with new toys at a friends house when you were a kid. Fun stuff...and definitely feeling the burn! Change it up every now and then people! Your body and mind will thank you. - - #changeup #excercise #body #bodybuild #gym #gymrat #work #workout #workoutasheville #workoutavl #exploreasheville #ashevilleymca #ymca #newequipment #newperspective #grateful #mind #mindgames #arbonne #phytosport #arbonnedad #arbonneteamphytosport #teamarbonnephytosport #fitness #fitnessmotivation #motivation
Your thoughts?
still working on keeping his glove up all the way through release 1st video anchor out 2nd video you can see the difference. #baseballlife #bullpen #mechanics #baseballpractice #batandball #pitchingdrills #fastball #changeup #strikeout
Thinking of shaving the beard and doing the good ol' horseshoe mustache, but not sure if I should do it with the soul patch, with the beard fully shaved, or just brought down to stubble ๐Ÿค”๐Ÿค”๐Ÿค” #mustache #horseshoemustache #beard #shaving #changeup #facialhair #soulpatch #stubble #5oclockshadow #man #manly #ruff #tuff #grownassman
#repost @yourchangeup // Stoked to help be apart of launching this sick new product! Y’all gotta check it out! Check the link in my bio to watch the video. “Get Naked, Not Arrested” ! ใƒปใƒปใƒป SUP Santa getting naked and vertical @jlay_stoked #getnakednotarrested #suplife #jimmylewissuperfrank #jlaysup #hannahpark #changeup @yourchangeup
#workflow time to get this Friday started!
There that’s better #babyitscoldoutside, #bitch, #freezing, #changeup
Making it day 79/80 again makes me feel so proud. I didn’t give up, I worked my ass off and got stronger ๐Ÿ’ช find your accountability! ๐Ÿ‘ฏ‍โ™€๏ธ
Your only limit is you. Be fearless and brave ๐Ÿ’ช believe in yourself! โœจ๐Ÿ”ฅ
Don’t decrease the goal โœจ increase the effort! Happy Friday ! #tgif ๐Ÿ™Œ
New episode! “Gone head, drop that name!” Fellas talk about brotherly love and being at peace within themselves. Share times being embarrassed and takes on new music out and sports. Thanks for supporting and please, tune in! Link in bio: https://anchor.fm/saveit4thepodcast #saveit4thepodcast #si4tp #podcast #podcaster #podcastlife #hiphop #popculture #music #media #comedy #lifetalk #theculture #conversation #brotherhood #blueface #meekmill #championships #whatsfree #changeup #peace #forgiving #life
It’s time for a meal plan mix up. Every two weeks I like to mix up my foods. Put in some different things change my carb sources etc.  This week for my upper body days I will be having: Breakfast - gluten free special k with almond milk and blueberries and my protein shake Meal 2 - rice cakes with avo and tin salmon  Meal 3 - brown basmati rice with mixed vegetables, chicken and hummus  Meal 4 - dairy free yoghurt with almond butter, strawberries and goji berries, Meal 5 - gluten free pasta with pumpkin, avo, mixed veg and either turkey, kangaroo or white fish topped with coconut aminos for flavouring.  Why do I mix up my foods? If we consistently eat the exact same we can build up intolerances to food, it’s good to give the body change to prevent this. Plus I like getting creative with my meals.  #bbr #teambbr #meals #macros #yesieatitall #bodyfuel #health #healthy #goals #workinghard #prepare #beprepared #changeup
Back in #springbank station is like being #home  #ridingintheback for a #changeup and some #ybw recon #bestjobintheworld #rvcfs #iaff #iaff4794
I love how fluid and effortless Walker Beuhler's mechanics are. Oh, and he throws 95+. Analyze and notice what works mechanically for others. The best way to learn is to learn from the best! . . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . .  #baseball #pitching #mlb #gym #workout #motivation #florida #california #yougotemall #baseballworkout #beachlife #beach #work #changeup #outs #throwstrikes #fun #pitchingmechanics #legday #baseballworkout #strikeoutcancer #trainanywhere #follow #like #love #coaching #pmpo #dodgers
Video Game Style: This digital tach is a great substitute until I find some Brabus Black gauges. It was a Christmas gift from a few years ago, but it was never able to sync with the Legacy. โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #smartcar #smartmadness #smartfortwo #smart451 #love #tinycar #brabus #citycar #keicar #allthempgs #travelife #tinylife #carlifestyle #carsofinstagram #benz #mercedesbenz #bestoftheday #carphotos #euro #changeup #smartliving #madefortwo #mysmartcar #smartfortwocabrio
I have studied pitch sequence by watching how Pedro did it. The amount of changeups and curveballs that he threw in his starts are shocking for someone who threw 95+. He was so electric that the numbers speak for themselves.  Not only did Pedro throw hard but he knew how to pitch, that's why hes a Hall Of Famer.  This highlight was one of his many impressive performances! โšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅ #baseball #pitching #mlb #gym #workout #motivation #florida #california #yougotemall #baseballworkout #beachlife #beach #work #changeup #outs #throwstrikes #fun #pitchingmechanics #legday #baseballworkout #strikeoutcancer #trainanywhere #follow #like #love #coaching #pmpo
Throwback to something very diffrent for me other then mountains ๐Ÿ˜† this is when I did a lil bit of modeling for my sister and got to have blue hair for a bit!  Thought I would give you guys something very different today! Don't worry well be back to mountains tomorrow though ๐Ÿ˜ . . . #modeling #bluehair #suduction #back #babygotback #backlessdress #fitgirl #fitfam #tbt #photography #photographer #beautyshot #funday #changeup #shorthair #bluehair #pretty #mylife #photoshoot
This is my friend who never asked me to do her hair til this last week. We got it done this morning while her family was at work and her kid was at school. She DIDN'T  tell anyone she was doing a change up. But she kept telling me she needed a change up...so I changed her up a bit tell me what you think of her new do ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Also Fun Fact when I find myself doing hair in the am I Dont even think about doing any makeup cause I prefer to sleep ๐Ÿ’‍โ™€๏ธ also when it's cold out I usually add a hat and scarf to keep warm ๐Ÿคท‍โ™€๏ธ so dont mind Me in the selfie she wanted to take focus on her SMILE  cause this was the first time ever dying her hair.she even let me put a bit of shaping in her hair!  #hairbysage #curlsarebeautiful #curlymethod #drycurlycut #curlshavepersonality #curlyhair #changeup #happycurlshappygirl
“My fear doesn’t stand a chance when I stand in Your love” #changeup #bridgethegap #thegreatestcall . . . Change Up x The Greatest Call
Happy Thursday! Playing around today in the salon. I love how my hair looks straight with this cut but I can’t stand having it behind my ears so here is my fix for that. ๐Ÿ‘ #sidebraid is a cute, stylish and easy fix to keep my hair out of my face especially at the wash house. Also a great way to wear fringe you are growing out or need to get cut. I usually do a heavier side part when I braid my hair or I’ll part down the middle and do both sides in braids. I always add a texture spray to the area I’m braiding before I get started. I’m currently loving BEDROOM.HAIR made my KEVIN.MURPHY. It’s light so my fingers don’t get stuck in my hair while I braid. I’ll also spray it through my crown area for a little extra volume in the back. And I finish off with SHIMMER.ME BLONDE spray also made my KEVIN.MURPHY. And boom, all set and ready to go. ๐Ÿ˜ #rosevillesalon #letmedoyourhair #yasqueen #womensupportwomen #artistichairboutique #rosevillehairstylist #kevinmurphy #kevinmurphyhair #kevinmurphyproducts #bobbypinsarenotmyfriends #style #braid #braidqueen #create #fun #changeup #behindthechair #dowhatyoulove #merrychristmas
Song: #changeup  Group: #seventeen / #seventeenleaders  Member: #woozi / #leejihoon  #boygroup #kpop #fancam
Believe the hype. 8 days. #changeup #changeishere
I did a thing the other day friends. #blonde #lilac #blondehairdontcare #changeup ๐Ÿ’‡๐Ÿป‍โ™€๏ธ @whair_else
I mean... ๐Ÿ˜๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #repost @hairbyleesh with @get_repost ใƒปใƒปใƒป Is this even real ๐Ÿ˜♥๏ธ #balayage #colormelt #shadowroot #durhamhairstylist #beauty #curls #changeup #hairday #vibrantcolors #fashioncolors #pulpriot #pamper #treatyoself #magenta #maroon #loreal #dia #richesse #hair #yourspacesalons #naturalsolutionssalon
๐Ÿ˜๐Ÿ‘๐Ÿ˜Š Tag someone who would like this โœŒ๐Ÿ’–๐Ÿ‘
Your comments? ๐ŸŒŸ๐ŸŒž
New episode! “Gone head, drop that name!” Fellas talk about brotherly love and being at peace within themselves. Share times being embarrassed and takes on new music out and sports. Thanks for supporting and please, tune in! Link in bio: https://anchor.fm/saveit4thepodcast #saveit4thepodcast #si4tp #podcast #podcaster #podcastlife #hiphop #popculture #music #media #comedy #lifetalk #theculture #conversation #brotherhood #blueface #meekmill #championships #whatsfree #changeup #peace #forgiving #life
New episode! “Gone head, drop that name!” Fellas talk about brotherly love and being at peace within themselves. Share times being embarrassed and takes on new music out and sports. Thanks for supporting and please, tune in! Apple IOS: https://itunes.apple.com/us/podcast/episode-35-gone-head-drop-that-name/id1317481512?i=1000425697182&mt=2  Android: https://anchor.fm/saveit4thepodcast #saveit4thepodcast #si4tp #podcast #podcaster #podcastlife #hiphop #popculture #music #media #comedy #lifetalk #theculture #conversation #brotherhood #blueface #meekmill #championships #whatsfree #changeup #peace #forgiving #life
#tbt #redhair #changeup
~Extremely proud of these group of boys! They committed, they battled, and they motivated themselves to push through adversity ๐Ÿ’ช๐Ÿฝ Looking forward to the next semester of โšพ๏ธโšพ๏ธโšพ๏ธ (missing 6 of our boys) • Check out our โšพ๏ธ program:  @ thetsunamis.wixsite.com/baseball • Contact us: thetsunamis@yahoo.com • TRAIN HARD, THROW HARD! ๐Ÿ’ช๐Ÿฝ • #baseball #fortheloveofthegame #training #travelbaseball #professionalinstruction #velocitytraining #weightedball #speed #baseballyouth #nikebaseball #mlb #videooftheday #photooftheday #pitching #pitchingmechanics #baseballdrills #strikeouts #homeruns #velocity #mph #fastball #curveball #changeup #strengthtraining #springtraining #littleleague #ponybaseball #littleleaguebaseball #bayarea #tsunamibaseballacademy
#dreefit #slymeshit ๐Ÿฅถ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿค #changeup #written ๐Ÿคญ๐Ÿคญ excuse my French ๐Ÿค๐Ÿค๐Ÿ—ฃโœ๏ธโœ๏ธ #coldworld ๐Ÿฅถ๐Ÿฅถ #moneyteam #dreefit #fitmoney @ceezonabeat @fusspae2much
So the other night Dan decides to change up his room with the “set up we both paid for” and I am sorry to say, but I kind of hate it.  First photo: what it used to look like (my side was smaller table with my laptop, his side was bigger table with his computer) ๐Ÿ‘Œ๐Ÿป Second photo: what it looks like now: (smaller table, he decided to put his computer on and bigger table he put his fricken TV on.... as it was on top of two dressers side-by-side. ) ๐Ÿ˜ค๐Ÿ‘Ž๐Ÿป . . . . . . . . . . . #rant #yyc #calgarygirl #changeup #idontlikeit
New episode! “Gone head, drop that name!” Fellas talk about brotherly love and being at peace within themselves. Share times being embarrassed and takes on new music out and sports. Thanks for supporting and please, tune in! Link in bio: https://anchor.fm/saveit4thepodcast #saveit4thepodcast #si4tp #podcast #podcaster #podcastlife #hiphop #popculture #music #media #comedy #lifetalk #theculture #conversation #brotherhood #blueface #meekmill #championships #whatsfree #changeup #peace #forgiving #life
Continuing to work the weak out! 4x6 45° Incline Bench supersetted with 4x6 each leg Front Rack Reverse Lunge. This was followed by two metabolic supersets and an interval run ๐Ÿคข. #bigboestrength #bestingirthbestonearth #superset #benchpress #inclinebench #reverselunge #lunge #thicknecksports #destroyweakness #changeup
The Truth! ๐Ÿง๐Ÿ’ฉ๐Ÿ’‍โ™‚๏ธ #valueyourself #enjoylife #changeup #progress #build
New HIIT sesh: Round 1: kettle bell swings 35.2 lbs 10 reps each arm x 3 sets Round 2: box jumps 10 reps x 3 sets Round 3: hanging leg raises (oblique crunches) 15 reps x 3 sets Round 4: 20 min stairs intervalled  5 am grind #grind #fitchick #changeup #fitness #weightlifter #activerecovery #sweetsweat #gymrat #life #physique #momlife #fitmom #herbalife #trainer #coach @shakeandshrink
RESTYLE ๐Ÿ’‡๐Ÿผ๐Ÿ˜๐Ÿ’๐Ÿผ Zoe's client wanted a change!  Blonde highlights on top to enhance her new short choppy look ๐Ÿ’‡๐Ÿผ glamourize-mk.co.uk 01908 266152 #restyle #newhair #goldwell #miltonkeynes #oldstratford #changeup # Newhair #blondie #shorthair #chop
My cuz grinding man I remember the cold nights in the snow. Freestyling wavy ๐Ÿ˜‚ continue to #changeup @205jhunter. "You Kno Me" on all platfotms
#changeup
Kindness is like a snowball rolling over a hill - it gains momentum and mass. โ €โ €โ €โ €โ €โ €โ €โ €
Time for upgrades ๐Ÿ˜ #changeup #rig #gaming #chill #goodlife
Try using #exerciseballs to #changeup stale routines and overcome #plateaus in your workouts! The instability from the exercise balls (uneven surface) creates an added challenge making your body work harder to stay upright while activating your core. Have fun!! . TIP: focus vision on one specific spot to help with your balance. Also concentrate on the body position required of you, takes your mind off falling off the ball. Works every time๐Ÿ˜‰ . #absworkout #killer #coretraining #fitnessmotivation #planks #athletictherapylife #academyat695 #winnipeg #southosborne . @umkinrec @cata_canada @mata_therapist @cscmanitoba @cbcmanitoba @south_osborne @whateveryourfinishline @uofm_atsa @uofwkatsa @um_radyfhs @umanitoba @um_ulh
Until I did the @justformenhair commercial I almost forget I had a face under that beard. The greys and the beard will make a return but for now it’s fun to see a glimpse of my younger self. But the real truth is no amount of hair dye or shave can erase experience. I see a life lived on own my terms. #thisisstill53 #clean #classic #changeup #therealharlemambassador #uptownharlemambassador #harlemambassador @iammusajackson  Harlem Ambassador
Triple Yatch )  #phipeno#arttrapper#jalapenomiles#artlife#vsco#graphics#phillylocal#artdealer#yatchlife#mission#champion#changeup#rocnation  #originalart#vibes#dopeartist#sauce#quality#instance
A little change up for when the new JLU comes! #jeep #jeepwrangler #jeepjk #jeepjl #itsajeepthing #warn #d3offroad #weld #shoptime #changeup #jeeplife #jeepbeef #mallcrawl
Que ver ๐Ÿ‘‰๐Ÿฝ #sifuerasyo o #changeup es una película cómica disponible en algunos catálogos de #netflix .. Una comedia de fácil digestión, con un guion que quizá recurre a los tópicos del género evitando las sorpresas y regalándonos una trama previsible, de una historia que ha sido contada tantas veces y con variaciones mínimas, pero que cuenta con dos actores principales #ryanreynolds #jasonbateman que cumplen y exceden sus roles, dejándonos una producción amena donde las risas están aseguradas! #parapasarelratocinematic #oliviawilde #lesliemann  #netflixandchill #cartelera #cinefilos #cinema #cinematography #instacinema #cinefilos #lacartelerabycinefilos #netflixmovies #netflixseries #cartelera #pelis #film #filmphotography #peliculas
Back at it for 2019. @emilynay_  workin' hard, throwin' strikes. #softball #pitcher #spin #changeup #fastpitch #thunderelite03
Jynx || the car that's all door โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #smartcar #smartmadness #smartfortwo #smart451 #love #tinycar #brabus #citycar #keicar #allthempgs #travelife #tinylife #carlifestyle #carsofinstagram #benz #mercedesbenz #bestoftheday #carphotos #euro #changeup #smartliving #madefortwo #mysmartcar #smartfortwocabrio
UNBELIEVABLE! This stuff is awesome! If you are looking for something to condition and protect your glove! Go check out @glovecon  I'm not even joking when I say this is the BEST glove product I have used. Aerosol spray and it is so EASY!  Both of my gloves look amazing!  Seriously, go get one before they run out this holiday season. Perfect stocking stuffer for your ballplayer! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #baseball #pitching #mlb #gym #workout #motivation #florida #california #yougotemall #baseballworkout #beachlife #beach #work #changeup #outs #throwstrikes #fun #pitchingmechanics #legday #baseballworkout #strikeoutcancer #trainanywhere #follow #like #love #coaching #pmpo #rawlings
๐Ÿ’—๐Ÿ‘‹๐Ÿ‘ Follow me @motivation10xnow ๐Ÿ‘๐Ÿ˜ƒ♥
Where yall at LA? #newyearseve#watchservice#turnup #iminthatthang#praiseparty#2019 #imtrynafunction#levelup#idareyou #changeup#faithlifestyle#tilltheend #growup#bossup#moneymoves #prosperity#worryfreeliving#love#life #nofear#jesusishere#iwantitallback
Making two closets into one mini office :) #renovation #repairs #smallrooms #changeup
Sometimes you have to hit them with the change up ๐Ÿ˜… Looking to extend our 8 game win streak to 9 this weekend ๐Ÿ™Œ๐Ÿพ #tiptiphooray #powerhitter #changeup #volleyball #germany #crossfit #fitness #athlete #nike
@hanna_roster thank you for FINALLY letting me get my hands on your hair ๐Ÿ˜Š I fricken LOVE IT!!! . . . . .  #hairposts #haircolor #hairofinstagram #redkenflashlift #redkencolor #shadeseq #bayalage #babylight #matrix #matrixcolor  #brunette #dowhatyoulove #lovewhatyoudo #lovewhatido #changeup #behindthechair
#changeup
These are two different change ups with different rotation on the ball. As you notice, the one on the right has a downward angle. The pronation created by the wrist has created enough inertia in the ball to add more spin to create that angle we want in our changeups.  The one on the left has a little different approach with a slightly upward angle. We see the ball cut just a bit.  We want that arm side drop on our change ups. Both of these were the same velocity. โšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅโšพ๏ธ๐Ÿ”ฅ . .  Video: @driveline . .  #baseball #pitching #mlb #gym #workout #motivation #florida #california #yougotemall #baseballworkout #beachlife #beach #work #changeup #outs #throwstrikes #fun #pitchingmechanics #legday #baseballworkout #strikeoutcancer #trainanywhere #follow #like #love #coaching #pmpo  Need help with your changeup or mechanics? Contact us at cnpitching@gmail.com  Yes, we are FREE!!!!
#workthroughitwednesday #changeup By far my favorite USPTO Trademark registration @overthetopstep I love these dynamic women to the moon and back again! #refereewhistleofficial
Quick little way to change up the front end. #3mperferred #averydennisonvinyl #wrap #lipwrap #changeup #itaintpaint #layednotsprayed #knifelesstape
Big congrats to @jfowler622 on a great career. Jack decided to retired from professional baseball yesterday. Standing at 5’8 Jack beat the odds at every level. .... @felician_u_baseball  Jack is one of the toughest competitors I have ever coached.  want to wish him well on a great career๐Ÿ’ช College Stats: 19-15, 2.91 career era, 245 innings with 243 strikeouts. Pro Stats (3 years) (77 appearances) 111 innings, 75 strikeouts.  #goldenfalcons #lhp #changeup #cape #proball
And they say a Smart Car isn't practical ๐Ÿ˜‚ 3) 3ft frames in the back & 15 frames in the front: Like A Boss. I love this car a little more every day. โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #smartcar #smartmadness #smartfortwo #smart451 #love #tinycar #brabus #citycar #keicar #allthempgs #travelife #tinylife #carlifestyle #carsofinstagram #benz #mercedesbenz #bestoftheday #carphotos #euro #changeup #smartliving #madefortwo #mysmartcar #smartfortwocabrio

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