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#changetheconversation

Posts tagged as #changetheconversation on Instagram

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#truth Your anxiety and stress make you look scary to kids.  #truth You’re not a scary person. The anxiety and stress are scary.  #changethestigma Your identity is not wrapped up in a feeling. You’re capable of disconnecting your identity from anxiety and stress.  Do you believe me?
Is change ‘job’ to ‘work’ but SAME! Having a great work week...I LOVE what I do.  This week I: * Did an interview with an amazing man for Man Made: Conversations with Good Men. * Did a consult with a couple out west who is going through the tough but important journey of figuring out if their relationship is working for them moving forward. * Wrote the outline for my guest lecture next week at a Florida University about pleasure and anatomy to a group of students learning to become therapists. * Did a consult with a woman in Puerto Rico about her interest in exploring the intricacies of a sexual situation with her boyfriend. * Finished an article focusing on what divorcing/divorced people WISH they could say to their friends and family about the experience. * Received great feedback on topics for my divorce series. * Set up to be interviewed for a podcast with a great woman/podcast.  Fun concept--Talking over a glass of wine about all things sexuality and divorce related. * Starting on an article for Martha Stewart mag regarding in-love couple habits. * Did a FB live. * Had 6 great client sessions. * Did a consult with a man who is figuring out life post discovering his wife had an affair. * Spoken/written with several women about the divorce group I am starting in two weeks. * Wrote the outline for my 6 week article focus on divorce. * Started the outline for my next 6 week focus-- LOVE.  And it is JUST WEDNESDAY morning. #slaying #drjuliana #changingthegame #lovewhatido #lovemywork #manmade #therapist #sextherapy #sextherapist #relationshipcoach #changetheconversation #shamecoach #gettingitdone #focus #expand #expansion #allthethings #lovewhatyoudo
this is community,  this is acceptance,  this is Life 🧠 #meequalswe #mindstate #changetheconversation #itsaculture #dou ➡️ #repost @penny_simons • • • “I am because we are”. An anthropologist proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats. When he asked them why they had run like that as one could have had all the fruits for himself they said: Ubuntu, how can one of us be happy if all the other ones are sad? Ubuntu in the Xhosa culture means 'I am because we are'." #iambecauseweare  #collaboration #community #love
your drive to succeed must be greater than your desire to reap the benefits of success 🧠 #changetheconversation #mindstate #itsaculture #dou ➡️#Repost @drivenskateshop • • • #dr🌹ven
Ask The Experts: Why is my podcast description important?  It provides more specific information about your podcast including an opportunity to add your website URL so people can find out more about you. Spend time on writing the description, it offers a more in-depth focus on your content. You can include names of high profile guests which gives a snapshot of what your listeners can expect. - @tracideforge, #thepodcastexperts and founder of @produceyourpodcast - What are your most burning podcast related questions? Ask us in the comments and use the hashtag #askthepodcastexperts, or record it on our website on the @speakpipe and we will feature it in our podcast, The Podcast Experts. - - Let us help you with your 2019 podcast marketing strategy! - - We can produce your podcast from almost anywhere in the WORLD without you having to leave your home or office! -  Subscribe to our podcast today! Link in bio!  #asktheexperts #askthepodcastexperts #changetheconversation #startapodcast #produceyourpodcast #podcastproduction #podcastproducer #podcastingtips  #thepodcastexpert #podcastforbusiness #podcast #podcasts #podcasting #podcaster #podcasters #podcastmovement #newpodcast #podcastshow #podcasthost #audio #radio #marketing #branding #news #podcastservices #monetize #podcastsponsor
“Don’t tell me we can’t change the conversation around mental illness, that’s easy by comparison. All you need to do is open your heart and open your mind,” said former New Hampshire Supreme Court Chief Justice John Broderick.  http://ow.ly/uV0r50kdCNn #changetheconversation #5signsofmentalhealth #johnbroderick #openyourmind #openyourheart #supportinggrowth #communityofcaring #changinglives #nfinorth #nfikindness
Thanks to #readwise here's the first post of 2019 and it's about... #selftalk . What are you saying to yourself? Some of you (including me) need to change the conversation.  Here's why... As I was reminded this week, there is power in believing. But some of you are believing the wrong things - that you're not good enough, pretty enough, smart enough, just not enough. Mine is this question: will I jump far enough? And if I do, will I stay in one piece? I have to continually wrestle with my mindset to ensure the answer is always YES! What's your false belief? Turn it in to a question and rather than agree with it, challenge it and say YES, I CAN & YES. I WILL.  #amplifymindset #peakperformance #resilience #wellbeing #healthandwellness #pst #changetheconversation #iamgoodenough
January 16th is now considered to be NYC Equal Pay Day. Latina’s in NYC make 51 cents (44 cents in NY) for every 77 cents white women make and $1.00 white men makes.  Over a 40-year career, the median full-time working Latina in New York City would lose on average $1.5 million in earnings due to the gender wage gap. It’s no secret that Latina’s are falling far behind our white counterparts.  It’s time to change the equal pay narrative and demand equal pay across race and gender. Let’s all show up for the racial and gender pay inequality conversion. ————- El 16 de enero ahora se considera el Día de Igualdad en el Pago de NYC. Las latinas en Nueva York ganan 51 centavos (44 centavos en Nueva York) por cada 77 centavos que ganan las mujeres blancas y $ 1.00 que ganan los hombres blancos.  A lo largo de una carrera de 40 años, la mediana de las latinas que trabajan a tiempo completo en la ciudad de Nueva York perdería en promedio $ 1.5 millones en ingresos debido a la brecha salarial de género. No es ningún secreto que las latinas se están quedando muy por detrás de nuestras contrapartes blancas.  Es hora de cambiar la descripción de la igualdad salarial y de exigir la igualdad salarial en la raza y el género. Mostrémonos todos a la conversión por desigualdad racial y de género.  @equalityisequalpay  #equality #equalpay #nyclatinaequalpayday #changetheconversation #askformore #leanin #advocateforeachother
January 16th is now considered to be NYC Equal Pay Day. Latina’s in NYC make 51 cents (44 cents in NY) for every 77 cents white women make / $1.00 white men makes.  Over a 40-year career, the median full-time working Latina in New York City would lose on average $1.5 million in earnings due to the gender wage gap. It’s no secret that Latina’s are falling far behind our white counterparts.  It’s time to change the equal pay narrative and demand equal pay across race and gender. Let’s all show up for the racial and gender pay inequality conversion. ————- El 16 de enero ahora se considera el Día de Igualdad en el Pago de NYC. Las latinas en Nueva York ganan 51 centavos (44 centavos en Nueva York) por cada 77 centavos que ganan las mujeres blancas y $ 1.00 que ganan los hombres blancos.  A lo largo de una carrera de 40 años, la mediana de las latinas que trabajan a tiempo completo en la ciudad de Nueva York perdería en promedio $ 1.5 millones en ingresos debido a la brecha salarial de género. No es ningún secreto que las latinas se están quedando muy por detrás de nuestras contrapartes blancas.  Es hora de cambiar la descripción de la igualdad salarial y de exigir la igualdad salarial en la raza y el género. Mostrémonos todos a la conversión por desigualdad racial y de género.  #nyclatinaequalpayday #womensupportwomen #latinasaskformore #entrepreneur #newyork #newyorkcity #changetheconversation #equalpayday #equalityisequalpay #racialinequality #latinasthinkbig
Cool Bodies Club Value #3 “We believe connection is a tool that activates change.” Our first episode is out 25th of Feb, 2019. Sign up for updates and news, link in bio. 👑 - - #bodypositivity #bodypositive #inclusive #yasqueen #babes #beauty #effyourbeautystandards  #values #allbodiesaregoodbodies #changetheconversation #podcast #bodyacceptance #radicalselflove ⚡️#becutebecool ⚡️#coolbodiesclub
I rarely feel comfortable but there are transcendent moments. I live for those moments. I think this image has captured one.  #thosemoments #bethechange #changetheconversation #mentalhealth #tellyourstory #gratitude #joy #transcend #closetogod #jointhemovement #mindfulness #ifyoucouldseeme
Your feelings are your own.  Similarly other people’s are their own.  That sometimes you don’t agree does not mean you can’t be friends. 👫👭👬 Similarly it is not your job to align other people’s feelings and thoughts with yours.  We all out here forging our own path in our own time. 🕴🕺👩‍🎤👨🏾‍🔬 Be empathetic.  Be kind. #changetheconversation #whatsyoursuperpower #gcc
Inner monologue. What does yours tell you? . Did you know the way our parents talked to us and the way we talk to our own kids help to form our/their inner monologue? As parents, this gives us a lot of control over our kids future, doesn’t it? Kind of intimidating! It sure makes me think a lot about how I’m building my son up (or possibly tearing him down) each day. Having this knowledge can help us be more aware of how we’re speaking to our kids but it can also change our own inner monologue. Start paying attention and stop believing your own lies. Redirect your monologue from something potentially negative to something positive. It will take time...your negative thought life won’t change overnight after YEARS of thinking this way, or possibly being brought up to think this way. But keep at it! Eventually you’ll start to believe it, as you should! You are unique, special, strong, smart, capable and worth it! Now believe it. . #selflove #youreworthit #positivity #innermonologue #positivelife #changetheconversation #yoga #yogaspace #yogaathome #flyingcrow #crowpose #yogaeveryday #yogaeverywhere #armbalance #inversion #getupsidedown #yogalife #lifeisbeautiful #yogagram #igyoga #igyogacommunity #igyogafam #vinyasaflowyoga #vinyasa #yogi #christianyogi #yogamom #yogimom #yogamommy #namaste
it takes far more commitment to create something, than to always look for something "established" to be a part of... we've got to teach them to create greatness, rather than look for it elsewhere so they can follow/be a part of 🗣🧠 #changetheconversation #mindstate #commitment #community #build #itsaculture #dou
The excitement on my face doesn’t even cut it to how pumped and inspired I’m feeling after @rikkibeadleblair workshop. He is amazing and real with so much charisma and knowledge. Pure love and respect I have for this man shaping the way for equality in every sense. #feelingempowered #changetheconversation #beresiliant #becreative #bethesolution #alignyourself #loveyourself #universeiamready #knowyourusp #thoughtfultuesday #ovworkrooms
Hey friends! Come join us on Friday @ 11:30am on the Courthouse steps in downtown Laurel as Sheriff Alex Hodge + Brittany Sherman, Choice’s Executive Director, share about what Choices Clinic is doing in our community to protect + advocate for unborn life. We’ll see you there!
It’s that time of year📚 Michelle and Paula are back in the classroom at IUSB and Ivy Tech! We are so excited to support them in this new chapter (even though we will miss them when they take study breaks from Clubhouse!). Congrats, ladies, and best of luck! #education #studybuddies #goals #hitthebooks
Another Man Made episode coming you way soon. The interesting, tender, compassionate and go get um Stone Rivera. Such a joy to spend this hour with him talking all things good men related. Can’t wait to release it you to watch! Xo #manmade #conversationswithgoodmen #drjuliana #stonerivera #changetheconversation #podcast #goodmen #greatmen #supportmen #therearegoodmen
Creatives listen up. It's ok to not be ok. I see so many artist friends go through the wringer trying to look like everything is fine. Learning to understand that you can't be happy 24/7 needs to happen asap. We're wired to create, and getting bogged down in projects and hating the work and yourself can happen. There are times you have to pause. Breath. And get out of that mindset. Come back to it when you are ready. If you're being commissioned to create art give yourself enough breathing room for this. Be honest with your clients and help them to understand these things can take time. @tipsy.yogi really helped me understand the importance of breathing. Spend some time learning to breath when tense.  Big love to you all, #chefs, #artists, #athletes, #entrepreneurs  Ash  #changetheconversation #mindfull #healthymindhealthybody #commercialphotography
Tip: Become open to possibilities and let go of “this is me.” Anxiety and stress can be a learned behavior. Then you can get frozen there unintentionally.  Become aware that you can also UNLEARN this behavior.  You can get unfrozen. You can become fluid. You can feel happiness. Actually FEEL it.  Let the weather change and be open to a new you. One that is not frozen in anxiety and stress.  Reach out to Focused Outcomes to make this happen, or share with someone you love.  #provenresults #itsnottoolate #youarenotcrazy
National Human Trafficking Hotline: (1-888-373-7888)  Do you want to see lives RESTORED?  That is the very heartbeat of UNCHAINED and we are so thankful for people like YOU in this fight for freedom and restoration beside us.  We are grateful for @fightthenewdrug and its global movement to raise awareness of the harmful effects of and exploitation often involved with pornography.  Fight the New Drug’s desire to bring awareness to this awful topic is launching a movement of restoration.  People > Products  Photo @brookecagle  #unchainedthefilm  #unchainedfashion
Advertisers and agencies are getting in the mix more than ever. 70% have discussed podcast advertising with their colleagues and 36% say they are likely to advertise in the next six months.  Stats from @WestwoodOne Podcast Report 2018 - @produceyourpodcast can produce your podcast from almost anywhere in the WORLD without you having to leave your home or office! - - Are you ready to start your podcast or take your current podcast to the next level? Set up your free 30-minute mini mapping session and you’ll get real answers to real questions that will help move you forward. Click the link in the bio "Set up a FREE call with The Experts!" Subscribe to our podcast today! Link in bio!  #changetheconversation #startapodcast #produceyourpodcast #podcastproduction #podcastproducer #podcastingtips  #thepodcastexpert #thepodcastexperts #podcastforbusiness #podcast #podcasts #podcasting #podcaster #podcasters #podcastmovement #newpodcast #podcastshow #podcasthost #audio #radio #marketing #branding #news #socialmediamarketer #podcastservices #monetize #podcastsponsor #emailmarketing #marketingpodcast #socialmediapodcast
So honoured to receive this beautiful frame from The Butterfly Foundation 🦋 acknowledging all of our achievements. 2018 has been amazing and together @thebutterflyfoundation @sportsgirlhq @sportsgirl we have impacted so many peoples lives in a positive way 💕 Let’s keep making a difference in 2019 one beautiful human at a time. #sportsgirl #giveback #bekind #loveyourself #ceosportsgirl #ceo #changetheconversation #positiveaffirmations #thankyou #thankyousportsgirls
Why have a plan for your finances?  Because the sooner you start making smart decisions, the sooner you know where you want to go. If you have a plan to get there, the sooner you will.  Own your own financial decision making. Value your dollars. You earned them!  #womenomics #changetheconversation #financialeducation #australianwomen #thirties #ilovemelbourne #madeinaustralia #ozdebtfreecommunity #superannuation #financialplanning #debtfreecommunityaustralia #australiansmallbusinesses #aussiemum #womeninmedicine #femaledoctor #debtfreecommunity #australianmade #treadyourownpath #challengeaccepted #debtfreegoals #goalsetting #womensupportingwomen #financialfeminist #leagueofextraordinarywomen #theleaguewomen #runtheworld #shestarts #haveaplan
#howharddidaginghityou Nahhhhhh... let’s change the conversation... One gram of gold was $8 in the year 2000.. Imagine if you saved ONE GRAM A MONTH UP TIL NOW! It’s never too late to start doing what wealthy people do... Put your pride aside and sign up for your free gold savings account.. #generationalwealth #goldsaver #changetheconversation
It’s almost a year since I headed back to my old stomping ground to be part of an incredible event with even more incredible people with @anthropologieeu and @hubdot 💛  And now it’s only a few weeks until we do it all over again! 🙌🏻 I’ve been lucky enough to work with both companies, and for my path to cross with some amazing people and opportunities, at just the right time. I strongly believe this was no accident...bit witchy I know, but it’s true! ✨  If you’re more interested in someone’s story rather than their job title and status, and want to connect with someone or thing, on a personal or professional level, or just need a good old dose of inspiration and storytelling, then go take a look!  Hub Dot 6th Anniversary - Making the World a Better Place - 7th Feb @anthropologieeu, 131-141 Kings Rd, London  You won’t be disappointed 💛  #work #pleasure #mytribe #popofcolour #dots #inspiration #inspire #stories #openyourmind #connection #hubdot #hubdotanniversary #maketheworldabetterplace #makeadifference #change #changetheconversation
Once space travel was impossible, then after the first time it happened regularly, now plans are afoot for luxury travel to said moon. Possible➡️Easy➡️Elegant 🚀 First pull-ups were impossible, then you could do 5, then you could do 10 with a perfect hollow position. 🧗‍♀️ Continuous focus on the process  means there’s always somewhere to go, always an improvement to be made.  In the words of Greg Glassman once you have mastered the basics, start again and focus on gaining a deeper level of understanding. #changetheconversation #whatsyoursuperpower #gcc #betterneverstops (except for the Blues.  It stopped for the Blues 😜)
Nashville We.Are.BACK!!!!! Excited to catch some shows and be in our favorite city! We literally didn’t take any pictures together over Christmas break 🤦🏼‍♀️ sooooo,  we’re catching up! #countrymusiccouple
A true Smokineer is at the pinnacle of life and harnesses the truth of it's offerings. However society is standing in the distance, full of uncertainty and desire to nullify their existence. Heavy thoughts weigh down on the acceptability of The Stoke, while in The Truth lies a level of fulfillment tested by the unyielding roots of time.  #smokineer #thestoke #activatetheadventure
Writing a series about divorce and would love your input. What topic(s) would you like me to hit on?  So far:  What your divorcing/divorced friend/family wants you to know but can't say. Behind the scenes of a really mess divorce. How to support a family member/friend through divorce and after.  Was to survive and get to the thriving parts of a divorce.  What our society needs to change about divorce. Thinking of: Dating after divorce, the emotional yuck of divorce, how to divorce with kids. #drjuliana #divorce #youcangetthroughit #changetheconversation #letsgothere #divorcecoaching #allththings #marriagetherapist #therapist #relationshipcoaching
5 min CHAIR movement challenge! In honor of my children climbing on everything, grab a chair or small stool and go for it:  20 Dips 20 Steps -ups (10 each side) 10 Push - ups Do 3 rounds or set a timer for 5 min and just GO!  If I can do this in my pajamas, wonder woman socks  and 2 children climbing on everything you can do at least one round at home, at the office, on a 5 min break! Monday motivation movement YOU’VE GOT THIS 🙌  #5minmovement #movewithjenny #athomeworkout #changetheconversation #dips #stepups #pushups  #anymovementisgoodmovement
National Human Trafficking Hotline: (1-888-373-7888)  FACT: Within 48 hours, on average, a pimp will find a runaway. 1 in 6 endangered runaways reported were likely sex trafficking victims.  Help UNCHAINED spread awareness of #humantrafficking in the US. It will take all of us doing something to end this crime. Start with putting the number above in your phone. If you see something, say something.  Download The Activist’s Manual (just $30!!!, link in bio)?!? This manual provides you with simple next steps to rally your community and find ways to defeat human trafficking and provide restoration to our girls.  Tag @unchainedfashion to show us how you are fighting for freedom!  Photo @photoholgic  #unchainedthefilm  #unchainedfashion
Ask The Experts: How do people find my show?  Make sure your podcast title reflects your content so people will know right away if they want to listen. Generally, a title should be around 30 characters. If your title doesn’t make the focus super clear extend it by adding a descriptor phrase. For example, the title of my podcast is Journey to There: Exploring the intersection between personal & business growth. The additional phrase clarifies that the journey referenced is business focused. -@TraciDeforge, #thepodcastexperts and founder of @produceyourpodcast. - We can produce your podcast from almost anywhere in the WORLD without you having to leave your home or office! - - What are your most burning podcast related questions? Ask us in the comments, or record it on our website on the @speakpipe and we will feature it in our podcast, The Podcast Experts.  How can I make money off my podcast? How can I use podcasting to grow my brand? How can podcasting help with networking? -  Subscribe to our podcast today! Link in bio!  #thepodcastexpert #produceyourpodcast #podcastproduction #audioengeneer #audiobrand #podcasthost #changetheconversation #startapodcast #entrepreneur #podcastexpert #podcast #shownotes #podcastingresources #podcasting #podcastingtips #podcastguest #podcastingnews #podcastingcommunity #podcastaudiencegrowth #brandedpod #podcastlife #podcasttips
Love me some Frida vibes.  #repost @coolbodiesclub ・・・ Probably time for another Frida pic cos FASHION ICON 💥 📸 from @3chacha 👑 - - #bodypositivity #bodypositive #inclusive #yasqueen #babes #beauty #effyourbeautystandards  #frida #fridakahlo #abilities #lgbtqia #lgbt #allbodiesaregoodbodies #changetheconversation #podcast #bodyacceptance #radicalselflove ⚡️#becutebecool ⚡️#coolbodiesclub
My husband told me the other night “Be the change you want to see”. So here’s to breaking barriers and changing the way we think about pregnancy. Starting with rule #1. “For fear of miscarriage you should not tell people you are pregnant until at least 12 weeks.” Seriously?!?!? Thats like saying, hold in the biggest news of your life so you don’t feel ashamed if you miscarry. Ladies, we should NOT be ashamed.  A miscarried pregnancy is absolutely no less of a pregnancy than a viable one, it deserves the same amount of recognition. — Soooo…..YES, We’re pregnant again with #3.  I will not be ashamed if I have to announce that I miscarried again.  I will not feel guilt for something that is completely out of my control.  This is my body, my story, and my right to share when I’m pregnant without being judged.  Your creating LIFE it’s a big freaking deal, shout it from the roof tops if you want too. — And…to my husband, my #1, thanks for being my ultimate support on this crazy journey of creating life. // SHOP MY INSTAGRAM...LINK IN BIO (Only clickable link under profile pic) #makechangehappen #bethechangeyouwanttosee #miscarriage #changetheconversation . . . . .  #madewell #everydaymadewell #denimmadewell #zarastyle #zarawoman #julievos #trinaturk  #winterstyle #anthropologie #myanthropologie #legitmomstyle #momiform #momswithstyle #mamaswithstyle #stylishmama #ootdmommy #hotmessmom  #modernmama  #momswhoblog #mombloggers #momlifebelike #momtruth
“Our stories are the best way to improve awareness of the courage and journeys of people seeking asylum.” . Originally from Guinea, Abdoulaye Keita arrived to Brisbane on a humanitarian visa and quickly applied himself to international human rights protection - gaining a Masters in Advanced International Studies from the University of Queensland and starting his professional with UNHCR in Brisbane. . . #voicesforfreedom #advocacypower #ourvoices #ourstories #refugeestories #nothingabiutmewithoutme #media #spokesperson #refugeevoices #powerfuladvocate #asylum #awareness #socialchange #attitudechange #changetheconversation #passthemic!
If you’ve ever been to New Orleans, you know that this city has a special vibe and openness unlike any other.  The people are warm and friendly, and if you look into their eyes you’ll see they’re just waiting to connect and learn about you, and to share their stories of a city and a culture that they adore.  It’s been an absolutely indescribable experience to see how easy it is, if you’re willing to take a slight risk, to start and change the conversation.  There is not yet a New Orleans based ISR instructor but the CAST Foundation aims to change this.  To spend a weekend combining the mission and city that feed my soul was truly special.  No matter your destination, we can change the conversation about childhood drowning and what youth swimming can, and absolutely must look like.  Thank you @tulaneswimdive @mcnultymaryp @neworleansjcc and to dozens of other former strangers for being open to new friendships and important discussions.  Thank you @columnshotelbar for allowing us to brainstorm in our favorite setting under the same inspirational words from Teddy Roosevelt that inspired me to make this city my college home over a decade ago.  Thank you mom, and @gatherasyougo for encouraging me to take risks for what I believe in.  My Grandfather always taught us to talk with our feet.  This is what we do, in our passion and for our mission.  If you know about us, and about @infantswimmingresource, talk about us.  You never know when you may inspire change, or even save a life.  #neworleans #nola #bigeasy #jcc #change #changetheconversation #culture #whodat #awareness #quotes #teddyroosevelt #newfriends #fleurdelis #tulane #swim #pools #toddlers #travel #community #talkwithyourfeet #tulane
Where is your focus?  We need awareness of the past to remind ourselves how far we’ve come.  Similarly we need an eye on the future to focus our attention. 🤓 Like most things, where our focus lies is on a sliding scale dependent on what is going on with us at different times in our life. 🥳😒😛 Be ok with looking back as well as forward...just don’t live there.  How much more fun is it to think about future possibilities than an accomplished past!? #bluesky #changetheconversation #whatsyoursuperpower #gcc
I did the whole FB First/Current pic and apparently I only wear black tops, I pose the exact same way and my hair got flatter 😂😂😂 #toofunny #ironic
Dreams turning into reality !! Taking people to my country, my city, my home and showing them the complete opposite of what they thought they knew about Lagos Nigeria 🇳🇬! Perception is not reality! And we’re here to change your perception about our beloved country! The story begins tonight!  Follow @discovergidi to see how #discovergidi18 began !!! You guys have been blowing me up asking about details for going to Africa this year as well ! They’ll be there soon, so follow so you don’t miss out ! Don’t dull 🤗 #discovergidi18 #demstifyingafricantravel #changetheconversation #africatotheworld #traveldifferent
Approximately 79% of the world's population has brown eyes, which makes it the most common eye color in the world. After brown, 8%-10% of the world has blue eyes, 5% has amber or hazel eyes, and 2% of the world has green eyes. Rarer colored eyes include gray and red/violet. #conversationtips
“Once you share your stories, you start breaking down barriers that make you feel alone.” -@omkari_williams on the Art of Alchemy podcast  We couldn’t agree more - sharing our stories as a form of connection is at the core of who we are. Maybe it’s just one person who has the privilege of hearing it, or maybe it’s hundred or thousands. But sharing our story helps us realize that we may all be a little more alike than we seem.  To hear Omkari’s beautiful message of how change starts with story, check her out on Instagram and follow the link in our profile for tickets to our 3rd She’s Brave Conference for women. . . . . . #changetheconversation #charlottesgotalot #nourishwomenco #storiesmatter #bethechange #womensupportingwomen #womenempowerment #storyispower #charlottenonprofits #charlottenc #womensconference #ruthielindsey #communityovercompetition #womenstrength #womenmotivatingwomen #empowerednetwork #empoweredwomen #changeisbrave #shesbrave2019 #theshesbraveconference #lovewarrior #wecandohardthings
I love this post! Often we don’t know what to say when someone discusses diets - we don’t want to be rude or angry towards them, but don’t really wanna get sucked into acknowledging or talking about them. Rather than get into a full discussion about why diets don’t work, sometimes it’s just easier to change the subject. These are some great ways to do that without it turning into an argument!  Repost @theamandamurphy with @get_repost ・・・ With all of the New Years dieting that’s going on it can be even harder right now to feel like you can escape all the chatter.  Here are some really great ways that are very non aggressive and neutral to pivot the conversation when diet talk comes up.  Remember, when diet talk enters the conversation you do have the right and the ability to leave the conversation. It’s not only self love and kindness for you but for those also engaging and participating.  Let’s change the narrative surrounding our bodies and weight big time this year. . . . . #haes #antidietculture #antidietproject #girlmetoo #nondiet #intuitiveeatingjourney #intuitiveeatingcoach #bopo #honoryourself #takeupspace #selfcarehacks #changetheconversation #changeyournarrative #newtopic #takebackyourpower #riotnotdiet #selfcaresis #ditchdiets #healthisnotasize #beautyisnotasize #bodyliberation #allbodiesareworthybodies #selfcarehacks #weightneutral #bingeeatingdisorderrecovery #disorderedeatingrecovery #yournotalone #allbodiesarebeautiful #justgirlproject #recoverywarrior
With all of the New Years dieting that’s going on it can be even harder right now to feel like you can escape all the chatter.  Here are some really great ways that are very non aggressive and neutral to pivot the conversation when diet talk comes up.  Remember, when diet talk enters the conversation you do have the right and the ability to leave the conversation. It’s not only self love and kindness for you but for those also engaging and participating.  Let’s change the narrative surrounding our bodies and weight big time this year. . . . . #haes #antidietculture #antidietproject #girlmetoo #nondiet #intuitiveeatingjourney #intuitiveeatingcoach #bopo #honoryourself #takeupspace #selfcarehacks #changetheconversation #changeyournarrative #newtopic #takebackyourpower #riotnotdiet #selfcaresis #ditchdiets #healthisnotasize #beautyisnotasize #bodyliberation #allbodiesareworthybodies #selfcarehacks #weightneutral #bingeeatingdisorderrecovery #disorderedeatingrecovery #yournotalone #allbodiesarebeautiful #justgirlproject #recoverywarrior
💎Cool Bodies Club Value #2 💎Your inherent value is never in question. We value your value. Full stop! 💕 #bodypositivity #bodypositive #inclusive #yasqueen #babes #beauty #effyourbeautystandards  #value #values #worth #allbodiesaregoodbodies #changetheconversation #podcast #bodyacceptance #radicalselflove ⚡️#becutebecool ⚡️#coolbodiesclub
Probably time for another Frida pic cos FASHION ICON 💥 📸 from @3chacha 👑 - - #bodypositivity #bodypositive #inclusive #yasqueen #babes #beauty #effyourbeautystandards  #frida #fridakahlo #abilities #lgbtqia #lgbt #allbodiesaregoodbodies #changetheconversation #podcast #bodyacceptance #radicalselflove ⚡️#becutebecool ⚡️#coolbodiesclub
You are a book waiting to be read. You have some pretty interesting chapters instead dispite what you may think. How you tell your story is what makes the difference. When the storms of life comes and they will when you are embarking on the transformation of your life you'll always be assured that you have a good story from your experiences. Keep writing those daily stories of your journey with each step that you take this year knowing that someone is waiting to here your story at just the right time.📝📖 #everywoman #strongwomen #warriorwomen #adversityquotes #diamondsintherough #storieswarriors #headheldhigh  #createthepositivechanges #youareincredible #whatyougothroughgrowsyou #changetheconversation #walkintheirpurpose #workfromthat #walktowardsuccess
When was the last time you had a look at your superannuation balance statement? Have you explored the fees you are paying?  There is nothing wrong with paying fees so long as you are getting great value. With your superannuation, this may be in the form of great service such as receiving a complimentary financial advice consult, a wide variety of investment options to choose from and more.  Being clear on what you are paying for your superannuation to be managed is important because ultimately these fees are withdrawn from your account and will impact your investment returns and retirement plan.  While 1% or 2% may not sound like a big amount (some people are perfectly comfortable paying 2% or more because what they receive in return for this is extraordinary), astoundingly a 1% difference in fees can lead to a big reduction on your overall superannuation balance over 30 years by as much as 20% according to ASIC SmartMoney.  Additionally, not all fees are immediately apparent. Outlined below is a list of the main fees you will find across superannuation funds BUT before you look to change providers (if you do), you MUST make sure to confirm whether your existing superannuation account has insurance policies inside it. DO NOT rollover until you can be sure your new superannuation provider can offer the same or better coverage.  The main types of fees are: . (1) Administration fees (2) Investment fees (3) Indirect costs (4) Switching fees (5) Buy/sell spread (6) Exit fees  Superannuation funds may offer other services which may attract special fees. Make sure you are happy with what you are paying. If you are not happy or unsure about any fee, contact your superannuation fund.  For a more detailed explanation about superannuation fund fees, please feel free to direct message us!  #womenomics #changetheconversation #financialeducation #australianwomen #womenwithverve #madeinaustralia #ozdebtfreecommunity #superannuation #financialplanning #australiansmallbusinesses
Believe is something that’s bigger than you.. change the stigma✊🏾@shophereforher
In the City of Brotherly Love, #justbekind. #changetheconversation #philly #brotherlylove #lovepark
Sativa Saturdaze
What are your top 3 resolutions this year? What steps have you taken to resolve them? Are you pacing yourself weekly, monthly, or quarterly? Lastly, how do you plan to hold yourself accountable? I have spent the past 2 years working in this capacity to transform my life and career. I did it on my terms and at my pace. @passionplanner allowed me to brainstorm visually. The reflection pages, road map sections, monthly focus, weekly focus, and daily focus are just a few items that have inspired my growth in 2018. Because of this I was able to accomplish more than half of my goals. This is a big feat because life happens daily. In 2019 my goals are maturing and the thought process that goes into making my dreams a reality through functional planning.  #goaloriented  #plantoplan  #womenwhoplan  #pashfam  #professionalwomen  #womenentrepreneurs  #womenempowerment  #changetheconversation  #visionboard  #2019goals  #plannercommunity  #planneraddict  #trusttheprocess  #professionalmom  #plannerjunkie
🙋Hey!! 👉Did you Guys Know⁉️ 🇲🇦 Morocco is building the World's Largest Concentrated ☀️Solar Power Plant. It's historic & we couldn't be prouder to know that the rest of the 🌎 is taking the initiative to change the way we perceive 👀 energy 🔋 . . . #instagram #instapic #instadaily #ig #sunpower #sunpowerbyinfinitysolar #news #worldnews #globalnews #globalchange #solar #systems #solarsystem #solarpanels #solarpower #poweredbythesun #sunpowerglobal #energy #efficiency #initiatives #build #better #world #society #sustainability #sustainable #renewable #resources #changetheconversation #changethemindset
Thanks to the cast and crew who helped bring awareness to @neverendthefightdcm ! To learn more, go to their IG or website! #neverendthefight #neft #changetheconversation #psa #crewlife #gobridgeside
Should a local business be starting a podcast to increase their influence?  The great thing about podcasting is your ability to use it to position yourself as an expert. Whether you’re a local business or you want to reach new customers outside of your regional area, you can view the podcast as an originator of your marketing content, one of the things that Produce Your Podcast recommends to our clients is to start your podcast as the hub of your marketing strategy. You can record your episode once, transcribe it, and take that written content and use the edited version as a blog post. These transcriptions can be repurposed into social media and email newsletters and used in other kinds of digital marketing. Podcasting is very efficient as a business development tool. It gives your customers a way to get to know you. People like to do business with the people they can trust. A powerful connection emerges between you and your listeners and as a result, they are more likely to convert into new customers.  The best thing you can do today to launch your podcast is just get started. It’s not too early. It’s not too late. There’s still plenty of room in the podcasting market to have a successful show. Go ahead and jump into the trend. The sooner you get ahead of it the more effective it will be for you. Find the right partner to work with you if audio production is not your thing. Seek out an expert who can help you if you want to start a podcast and you’re not sure what to do next.  Read Full Article Take The Stress Out Of Starting  by @tracideforge, editorial board of @podcastbusinessjournal. (link in bio)  @TraciDeForge is the founder of @ProduceYourPodcast, a podcast consulting agency. She can be reached at traci@produceyourpodcast.com.  #thepodcastexpert #thepodcastguru #podcastexpert #podexpert #podcastforbusiness #changetheconversation #startapodcast #produceyourpodcast #podcastproduction #podcastproducer #podcastingtips #podcasttips #podcasts
I used to wait for permission to be myself, to birth my ideas, now I just show-up to them, give them what they need to be alive in the world, and whoever shows-up to walk along side me are the ones who get it, the ones I was meant to find. Building a thing is hard and scary but let me tell you it is nothing compared to the pain and fear of waiting for the world to give you permission. There is no point to that self-imposed loneliness and isolation because the only person who can give you the permission is YOU! We often think we are alone until we come into the world in our most authentic expression then our people find us - it’s so much harder for us to find each other when we are hiding. When you are ready to step into the light, your people will be there. Don’t wait to start the thing, write the thing, build the thing. You will be rewarded for your faith in the possibility that good can happen.  #tellyourstory #bethechange #storytelling #mentalhealth #recovery #gratitude #mindfulness #changetheconversation #create #ifyoubuildit #youarenotalone #bethelight #shareyourlight #community #connection #jointhemovement #ifyoucouldseeme
#keystosuccess #longevity #bossup #changetheconversation fucking talking about it #stopstandingstill don’t talk about it #justdoit #showandprove not from the #showmestate but follow their motto
: : #finecurlfridays flashback and 📣 ROLL CALL 📣 for all of our fellow fine-haired curlies (women and men) out there! : 10 months ago we embarked on a journey: To boldly speak out about the lack of representation, imagery, resources and support for those who consider themselves part of the naturally #curlyhaircommunity, yet don't see themselves reflected in the majority of printed materials, both written and photographic, marketed toward curly-haired consumers. That's the birth our original conversation series, FINE CURL FRIDAYS. : Many people were incredibly supportive and still are to this day.  Some were uncomfortable with the opinions and perspectives shared. And others, while not supporting our content, still attempted to copy it and claim it as their own. (But we..and you...know wassup 😉) : The support of the series even inspired a spin off series for Thursdays, (#THINCURLTHURSDAYS) (*see yesterday's post) and also inspired a couple of personal friends, who approached us about collaboraring on a feature page (@Fine.Thin.Curl.Love) which kicked off (re-launched), recently. It's just another exciting part of our mission. : This has as been a rewarding experience because we know that we've started conversations that weren't taking place and which have been meaningful to people who felt otherwise left out of the mass curly movement. Since its initiation, we've gained new followers, many of whom learned about our page strictly due to this content. And while our page isn't strictly dedicated to hair, these series are labor of love and an important component of what we stand for. : Thank you for being a part of the conversation! Whether you've supported this (and our other content) from day one, or you've recently discovered us, we appreciate the support. : Drop a comment below and show  pride for your fine curly hair!  We may not immediately see the changes we hope for as far as representation, but we can do our part to show brands and the gram --> we are
"Podcasting adds value to your brand through intimate conversations with your audience. It adds efficient ROI when you re-purpose your content and broaden your audience on different platforms. This increases your chances of reaching your clients and customers where they are accessing impactful content." @tracideforge, #thepodcastexpert - We can produce your podcast from almost anywhere in the WORLD without you having to leave your home or office! - - Are you ready to start your podcast or take your current podcast to the next level? Set up your free 30-minute mini mapping session and you’ll get real answers to real questions that will help move you forward. Click the link in the bio "Set up a FREE call with The Experts!" Subscribe to our podcast today! Link in bio!  #changetheconversation #startapodcast #produceyourpodcast #podcastproduction #podcastproducer #podcastingtips  #thepodcastexperts #podcastforbusiness #podcast #podcasts #podcasting #podcaster #podcasters #podcastmovement #newpodcast #podcastshow #podcasthost #audio #radio #marketing #branding #news #socialmediamarketer #podcastservices #monetize #podcastsponsor #emailmarketing #marketingpodcast #socialmediapodcast
The Podcaster’s Checklist: Getting the Word Out  Top 3 tips for writing a strong podcast description:  1. Write a concise but clear statement of the purpose of your podcast  2. Include the name of your co-host or a few names of high profile guests you’ve had on the show. You can always edit your description and add these names later if you’re just starting out.  3. It is not necessary to use the word podcast if you are including the name of your show in the description. If people are reading it they likely know it’s a podcast. Use the space for more descriptive words about your show content to increase chances of being found in specific searches. -@TraciDeforge, #thepodcastexperts and founder of @produceyourpodcast.  #thepodcastexpert #produceyourpodcast #podcastproduction #audioengeneer #audiobrand #podcasthost #changetheconversation #startapodcast #entrepreneur #podcastexpert #podcast #shownotes #podcastingresources #podcasting #podcastingtips #podcastguest #podcastingnews #podcastingcommunity #podcastaudiencegrowth #brandedpod #podcastlife #podcasttips
Mom used to make my sis and I hug when we were irritated with one another and she would tell us that we outta be thankful we have a sister. (And she was right). I find myself telling the boys the same thing (funny how that happens when we repeat things our parents told us ....that was so irritating and we said ....we would never say...and now...🤣 Today, I’m kinda enjoying watching the boys pout then look at one another and laugh it out! I believe boys are wired to let things go easier..... and for that I am grateful.  Also thankful for our little adventure to ‘go see the ducks’ meaning ...we all needed fresh air, attitude adjustment and yay Boden napped on the way home.🙌 Enjoy your weekend friends. #adventurewalks #getoutside #changetheconversation #boymom
Ask The Experts: What makes up a strong podcast description?  1. Write a concise but clear statement of the purpose of your podcast  2. Include the name of your co-host or a few names of high profile guests you’ve had on the show. You can always edit your description and add these names later if you’re just starting out.  3. It is not necessary to use the word podcast if you are including the name of your show in the description. If people are reading it they likely know it’s a podcast. Use the space for more descriptive words about your show content to increase chances of being found in specific searches. -@TraciDeforge, #thepodcastexperts and founder of @produceyourpodcast.  #thepodcastexpert #produceyourpodcast #podcastproduction #audioengeneer #audiobrand #podcasthost #changetheconversation #startapodcast #entrepreneur #podcastexpert #podcast #shownotes #podcastingresources #podcasting #podcastingtips #podcastguest #podcastingnews #podcastingcommunity #podcastaudiencegrowth #brandedpod #podcastlife #podcasttips
Do your mates give constructive criticism on your work?  If they don’t are the really your mates? #changetheconversation #whatsyoursuperpower #gcc
T A K E  N O T E // This week on @equallywed, our assistant editor Alaina Leary wrote, "As a queer disabled person, it's not often that I get to see myself or other people like me represented in the wedding industry. Things are always shifting, and even stores like David's Bridal have included interracial lesbian couples in their television ads. But as overjoyed as I always am to see two brides, two grooms, nonbinary people and bi/queer couples in wedding ads and on vendors' Instagram profiles, it's rare to see LGBTQ+ relationships plus mobility aids. . . This week, the wedding shop The White Collection Bridal Boutique in Portishead, England, went viral for including a wheelchair in one of their window displays with wedding dresses, according to BBC. The display features a mannequin in a wedding dress sitting in a wheelchair and the wheels and back of the chair are artfully decorated with vines. Artist Beth Wilson, a wheelchair user, tweeted the window display and said it made them feel represented." . . A week ago, Alaina wrote an article on Equally Wed about how to style your wheelchair or mobility aid at your wedding. . . When you're thinking about how to be more inclusive in your business, consider all the ways in which you can make space for people who are different than you, including mobility. . . #equallywedpro #protip #weddingpros #equalityenthusiast #equallywed #engayged #wedding #twobrides #mrsandmrs #loveislove #lgbtqbrides #lgbtqwedding #inclusiveweddings #momentsovermountains #weddingreportage #momentsmatter #emotion #love #disabledbride #gaywedding #smiles #changetheconversation #brides #forusbyus #disabilitypride #disabledandcute
I need this in my life! 🙄 . Just because I’m a #dietitian does not mean you must confess your food “sins”. In fact, we can talk about ANYTHING.... except your confession. #changetheconversation #foodisfun #positivefoodvibes . Thank you @thesarcasticnutritionist for the humor. Laughter is good for the soul.
There are times when you just have to pull out of the conversation and change the channel… #change #yourmind #mindset #changetheconversation #act #noworries #nofear #life #insession #goals #inspiration #findit #openup #possibilities #fitspo #yes #doit #selflove
How are you doing on those new years resolutions, goals with soul, or words of the year?  Today is national New Year’s resolution quitters day.  Have you quit?  Are you wanting to make sure you don’t quit?  This new year, new you opportunity is still possible.  Here’s a tip for a goal/ New Years resolution: ✅Write down your goal. ✅Write down how your life will change when this is accomplished. ✅Write down how you will feel when it’s accomplished. ✅And write down if things will change with others and how so if this goal is accomplished.  Have you considered an accountability coach?  Have you considered a coach that can support you with your internal barriers or self-imposed unhelpful mindsets?  We do have three slots open.  Reach out & call, text, or email #focusedoutcomes for #makingprogress
The lack of mental health support not just within the industry but throughout all fields of work is extremely disappointing. We not only have to figure out everything on our own but we sadly feel that we also have to deal with everything on our own. We are encouraged to be bold, courage’s and heroic on the scene. But when we have a moment of weakness we’re made to feel like it’s not okay. That it’s not okay to break down and cry because it’ll get you know where. Your feelings and emotional struggles are valid. You’re sanity and mental state is important. You can’t actively progress in life if you aren’t actively progressing within yourself. They tell you to light up a room when you walk in. I feel like sometimes we try so hard to light up a room that we end up leaving ourselves empty and dim on the inside. I’m happy that I have friends that are working towards making a difference! My incredible friend @iam.dunn will be on the panel with a handful of others not only spreading awareness but also sharing stories about not only mental health but self love, suicidal thoughts and more. If you want to educate yourself or just become more aware or just simply want to hear something positive. Attend this event January 31st. Tickets are free, click on the link below or check out her page!  https://www.eventbrite.co.uk/e/jesey-london-pre-launch-party-tickets-53877287417  #advice #mentalhealth #suicide #bethechage #shareyourstory #changetheconversation #proudfriend #finalyasolution #authenticity #myfriendincpiresme #getready
It’s Time We Change The Conversations! #stigmafree #mentalhealthadvocate #changetheconversation #hopestartswithyou #mentalhealthawareness #yourenotalone @gobridgeside
(1-888-373-7888)  If you have been following UNCHAINED’s journey recently, you will know that we released UNCHAINED the Film this fall!  We have been amazed at the response to the film and how it is already being used to bring healing and restoration to the lives of the victims of #humantrafficking.  Do YOU want to fight human trafficking in the US? Click the link in our bio and purchase the film to bring to your community and watch as healing and restoration take root in the lives of the victims of #humantrafficking.  Photo @edwardutra  #unchainedthefilm  #unchainedfashion
I’m so proud of my darling @KendallJenner for being so brave and vulnerable. Seeing you share your most raw story in order to make a positive impact for so many people and help foster a positive dialogue is a testament to the incredible woman you’ve become. Make sure to watch Kendall’s Twitter on Sunday night to find out what I’m talking about and be prepared to be moved.#bethechange #shareyourstory#changetheconversation #proudmom#finallyasolution #authenticity#mydaughterinspiresme #getready @krisjenner
💎 Cool Bodies Club Value #1 💎We are committed to endless learning and unlearning. - - #bodypositivity #bodypositive #inclusive #yasqueen #babes #beauty #effyourbeautystandards #learning #unlearning #allbodiesaregoodbodies #changetheconversation #podcast #bodyacceptance #radicalselflove ⚡️#becutebecool ⚡️#coolbodiesclub
This is my tribe and I only want the best for all of us including the pups(not pictured🤣). Having Young Living natural alternatives at my fingertips are a huge plus, and they have really changed the direction of not only mine, but my family’s everyday life. These products are also something that Ive become super passionate about because Ive seen 1st hand how they can help with allergies, stomach bugs, migraines, better sleep, elevated energy, pain relief, skin irritations, immunity boosts.. the list goes on and on.  Im determined to share my wellness with others. If you’d like more info or have any questions I would love to help you out . 🌿 #theoilvibe #naturalwellness #liveabundantly #passion #purpose #changetheconversation

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