This Is Why You Challenge Yourself, You May Be Surprised What You Can Do . . We always practice an arm balance in Jena's #vinyasaclass and yesterday we did moonbird pose (not shown in photo). . . I saw @jamescob0523 transition his moonbird seamlessly into this variation (James please let me know what this #yogapose is called). So I decided when I got home to practice and try the pose out. I cannot transition yet, however I was surprised (and super excited) I was able to do it based on visualization. . . Note: my body was still warmed up from the 1.5hour #vinyasaflow so it is important to practice SAFELY friends. We did a lot of core, a lot of hip openers, the classic sun salutations and twists! . . I definitely want to work on my moonbird pose, as well as other arm balances (as they are my favourite) and also want to say to keep practicing! . . Yoga takes time, your practice is your own, but don't doubt yourself either! Try new poses, give it a go, and if you cannot do it then make it a goal to practice. You cannot do it YET! But with time and practice you will be able to. . . Jena inspires me and always has since my first class with her! I know I am different but I want to build your confidence in yourself and continue to keep my practice for me, but also share it with you. . . Yoga to me is about connecting and letting go and digging deep and for my health, strength and flexibility. It is also light, challenging, and meant to be enjoyed. . . Try something new and have fun doing it. . . The light in me honours the light in you. Namaste and Yogi on! #yogi#yogini#newpose#tryingsomethingnew#yogalove#yogajunkie#yogapractice#mypractice#myprogress#yogatakestime#challengeyourself#yogaeverydamnday#yogagirl#yogamotivation#vinyasaflow#yogaclass#yogavibes#practicesafely#havefun#yogion#namaste
All my life I have had people tell me, “I was really intimidated by you when we met, but you’re actually really nice.” I never know what to make of that phrase... ummm thanks?! 🤷🏻♀️. I may have a tough exterior, but this is probably a great representation of my personality. I’m loving, goofy, a little awkward, very determined and most of the time I just keep to my circle. BUT I have learned one thing about myself over the years. Despite my introverted nature, I have a HEART FOR HELPING OTHERS! Mostly helping them feel good about themselves. I can say with complete honesty that I want to see people feel their absolute BEST. (Sometimes that means being a little tough) • If you or anyone you know needs help, support, and a little kick in the butt to start making healthy changes please reach out! I may appear to be intimidating but I just want to HELP!!! • #stayathomemomlife#2under2#health#coffeelover#postpartumfitness#postpartumbody#mommyfit#weightloss#dogood#fitmama#introvert#challengeyourself
.. [Happy Mail!] After some following of some CurlBabes, I finally found a hair dye for my gray hair! And talk about QUICK shipping! I got it in TWO days! Label says Connecticut and I’m way over here in Hawai’i! I can’t wait to do my hair now!! Thank you for such an easy navigating site with amazing help available, @madisonreedllb ! ..