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#challengeyourself

Posts tagged as #challengeyourself on Instagram

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#mountainbike#adventure#ride#trail#bike#mountain#getdirty#mud#challengeyourself#motivate#lifestyle#nolimits
Don't get stuck in your dreams You want to achieve your goals? Go get them! ============================== 👉Follow us @thecounterplan 👉Visit us on www.thecounterplan.com ============================== #getoutofyourcomfortzone #nomore excuses #goalcrusher # quoteoftheday #growthmindset #mindset #mindsetquotes #motivation101 #achieveyourdreams #inspirationalquotes #challengeyourself #beyourbestself #bossmindset #changeyourmindset #motivation101 #millionairemindset #millionairedreams #successmindset #improveyourlife #mindsetchange #secrettosuccess #mindsetiskey
Challenge Yourself 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ @_flowetry_  #yoga  #stretching #relaxing #fitness #strongissexy #strongisbeautiful #houstonfit #bestyogainstructor #fithouston #houstonfitness #fitnessmotivation #goals #legday #womenlift #flexible #milf #milfitness #houstonyoga #fitmoms #blackwomendoworkout #beastmode #challengeyourself
When you wish upon a dandelion, do all your dreams come true only if you blow away all the seeds?  Cuz I’ve got a ton of half baked dreams out there if that’s the case. 🙄  #sessionsinspring #thiswildermess #fernweh #optoutside #springhassprung #springtime #challengeyourself #spring #fernweh #wishupon
• as promised, this is my current favorite obsession for my 🐷& 🍑single leg hip hinge with prop leg — p.s. it’s better with a bench then this seat 😝• . . . . • don’t forget to use the link in my bio & code Ashley 20 to save on your purchase 💙 • . . . . #teamusn #usnunited #usnfit #challengeyourself #fitfam #fitspo #fitness #fitnessmotivation #fitspiration #bestself #bodybuilding #bikini #figure #physique #muscles #gymmotivation #trainhard #weightlifting
See that railing at the bottom of the mountain face? That’s the summer trail, a few old boards screwed to the side of the mountain that carries you on top of the lake. We decided to get a snail’s eye view of the majestic Adirondack mountains last February, well, because we could! . . . . #naturebeauty #avalanchelake #adk #adirondacks #newyork #wanderwisely #lovingwinter #challengeyourself #naturetherapy #getoutside #wanderlust #hiking #hiker #naturephotography #mamanature #fourseasons
I had never been much of a reader. I always kind of left that up to my sister, and when a book landed in my hands I'd flip quickly to find the pictures, and then assume what the story was based on those. But as you grow up books have less and less pictures and that left me unimpressed.  I'm grateful that after years of forcing myself to read and after getting my brain reintegrated, I've found myself enjoying to read. I've read 3 books this year already (which maybe unimpressive to some but that's more books than I've read in the last 3 years) and I've challenged myself to pick up (with my sisters permission) the Lord of the Rings trilogy, which my sister has with really silky pages and pretty pictures which still make the experience more enjoyable. #lotr#lordoftherings#reading#settinggoals#newthings#challengeyourself#excited#pretty#illustration#thehobbit#jrrtolkien
Sorry about Being MIA today, I’ve just been super duper busy with training! During the break, there was charity bake sale and I challenged myself so much! I bought some unknown calorie vegan cookies and had one with a cup of coffee 🍪 this was super scary as it was completely spontaneous 💪🏻 #edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #challengeyourself #fearfood
Ko se ena zgodba pozitivno konča, se odprejo vrata za novo poglavje 🙌🏼 napredek, ki je počasen, je tisti, ki je dolgotrajen...počasi a varno...več info kmalu 😉 #shapeupmirjana #shapeup #bussinesswoman #bussinessmind #work #challengeyourself #beyou #bestrong #havegoals #achievethem #lifeisanopportunity #happykiddo #amazinglife #grateful #shapeup #personaltrainer #groupfitness #healthylifestyle
This picture was taken 10 years ago. The summer I fell in love with travel and the moment I knew this feeling had to always be a part of me!  Over the last decade travel has become my safe place. My escape. My reason for pushing myself.  It's always been there when I needed it. Never pushing. Never judging. Always inspiring.  After losing my dad it was the thing that brought life back into my soul. It pushed me to get back up and reminded me "I’m still here", so live a beautiful life. Fill it with every dream you've ever had for as long as you can.  I’m so grateful to be where I am today. A strong independent woman that can handle her own no matter where you drop me in this world. For a successful online business that allows me the freedom to roam this globe. For having a boyfriend, friends and family that support my brand of crazy and the best guardian angel a girl could ask for.  Words from the late great Anthony Bourdain - "The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” #travelfar #travelnear #justtravel #challengeyourself #goexplore #callmemissbourdain
Hey hey colis reçu! 📦 . Qui démarre son programme avec moi ? 😁 ➡ Perte de poids 📉 ➡ Prise de masse musculaire 💪 ➡ Regain d'énergie 🔝 ➡ Optimisation des performances sportives 🏃🏋 . Quel est ton objectif? 😊 . #herbalife #herbalifenutrition #nutrition #healthylifestyle #healthy #healthyfood #healthyeating #healthybreakfast #breakfast #eatclean #eathealthy #coaching #challenge #challenger #challengeaccepted #challengeyourself #vitality #pertedepoids #prisedemasse #energydiet #energy #performance #sportaddict #sport #diet #dietfood
This one was a labor of love for me you guys!  Finally wrapped up and ready for customer pick up💗. A LOT of learning, prayers for guidance and a few tears of tiredness went into this piece. I’m in love with the results and proud of myself for accepting a challenge that, if I’m being honest, I wasn’t quite sure I was ready for. Push that envelope makers!!! Off to the next... #knowledgeispower . . . #makerofmany #womenbuilders #pushtheenvelope #challengeyourself #tableandchairs #farmhouse #positivevibes #design59legs #indymaker #indymakermommas #farmhousetableproject
Where are my weightlifting moms at!!! I love how lifting heavy weights makes me feel💪 😌so strong and confident!!! Dont be afraid to lift heavy ladies thats when the MAGIC starts to happen when we push past our comfort zone!!! Plus muscle is what helps burn fat so why not pick up some weights😉  Live a life you love❤ RISE and SHINE☀  #motivate #inspire #uplift #encourage #support #success #fitmusclemom #liftheavy #strong #gains #momfit #momof5 #challengeyourself #change #noexcuses #livealifeyoulove #riseandshine #confidence #weightliftingrocks #healthyhabits #healthylifestyle #youareworthit #selflove
I’ve spent most of my life being more concerned about not rocking the boat or making other people uncomfortable, which required me to consider what other people thought rather than showing up as my authentic self.  It has been a journey learning to stand up for myself and has become even more challenging - and rewarding - to stand up for others.  In an age of disconnection, this is what will bring us back together. We are all people at the end of the day, all with rich histories and complexities.  I dare you to start standing up for yourself so someday soon you can stand up for everyone else. You’ve got this! . . . . . . #daringwomen #empoweringwomen #empowerwomen #womenempoweringwomen #colorado #womensupportingwomen #glenwoodsprings #authenticity #inspirationalquotes #inspiration #roaringforkvalley #beunique #beyourself #beyou #oneofakind #embraceyourself #embrace #selflove #goodmorning #standupforyourself #standup #challengeyourself #bestrong #beempowered
Practicing some of the tough new moves in Bodypump 109 after class today! 😅 I’ve learnt the chorry for the first four tracks, now to put it into practice and really work on my technique before the launch in two weeks time!  Both the walking pushup and the high pull require a lot of stamina and I need to work on both these two moves to build strength and perfect them. My goal is to do half of the walking pushups on my toes and keep good form and to increase the weight on my bar for the high pull. What a great release though - can’t wait to teach this chest track, cracking tune and moves to match. Game on! 💪 #bodypump109 #newchallenge #newmoves #lesmills #reebok #bebrave #highpull #strengthtraining #chest #training #nuffieldhealth #walkingpushup #workinprogress #practicemakesperfect #fitness #fitspo #instafit #raisethebar  #challengeyourself
“She will rise. With a spine of steel and a roar like thunder, she will rise.” –Nicole Lyons  @theremoteyogi
If it doesn’t challenge you, it won’t change you. 👊 . . . #tuesdaytruths #riseup #beyou #wordtee #challengeyourself #changeyourself
Yesterday upper/HIIT workout was a success❗️let’s make each workout like its my last🧗🏽‍♂️ #gainz #cutting #grinddontstop #2019goals #pullups #trxworkout #dobetter #challengeyourself #summershredding2019 #hiitworkout
Team Ice Stars Hungary 🇭🇺 Budapest Cup 2019, Mixed age #synchronizedskating #iceskating #synchro #budapestcup2019 #budapestcup  #skatingteam  #challengeyourself #synchroskating #sportphotography @sysbudapestcup #budapestcup #budapestcup2019 @teamicestars_hun
Day 8 press challenge. Kneeling presses taking out the body’s urge to cheat the movement. Also Farmer walks, single leg deadlifts, squats and rack holds. A good day. #kettlebell #challengeyourself #workout #work #rkc #thisis55
🏃‍♂️Coming in the month of April... one of our favorite month long challenges! #otfmarathon 🍊 • Track your miles on the treadmill, bike or strider all month long to reach your marathon distance goal! Sign ups available at the front desk now. • • #marathontraining #marathonmonth #challengeyourself #groupfitness #fitnessmotivation #otfcolumbia #orangetheoryfitness #morelife #moreotfmorelife
Buttery Garlic Meatballs that I threw together for dinner. 🤷🏾‍♀️ Next time I'll season the zucchini noodles differently. The meatballs were banging though! . . . #dinner #cardio #healthy #weightlossjourney #healthychoices #sweat #lifestylechange #weightloss #motivation #accomplished #instafit #germany #excersise #marinewife #motheroftwo #selflove #stayathomemom #igotthis #fitbit #challengeyourself #goals #loveyourself #goalsetter #goalbreaker #onedayatatime #if
One must be fearless. Jump in full throttle even if it means wiping out. Simply get back on board and try again because the results due vary.
⏱ Every 15 minutes they would shoot out another heat of runners. So many people from all walks of life; with their own story; here to prove something to themselves. Throughout this course there was nothing but beautiful strangers encouraging each other and empowering each other to battle through it! People moving over to let you by, people reaching out to help you up, people saying “wow, great job” and others saying “here I got you.” Nothing like this experience! There is something about coming together laughing, sweating, powering through a tough course alongside strangers who are all there challenging themselves TO • BE • MORE. I’m obsessed. These strangers are my people. Lol!!!
We are extremely grateful to Sheffield Howarth for their sponsorship of Ride Scorpion which is now just six weeks away! There is still time to sign up for the 20 or 50-mile cycle around the Cotswolds on 18th May – just visit https://bit.ly/2U1U6m7 to secure your place.  #bikeride #sponsorship #thankyou #cycle #cycling #cyclistsofinstagram #onyourbike #challengeyourself #helpfortoday #helpus #cotswolds #cotswoldcycling #smauk #spinalmuscularatrophyuk
Fear is a real threat to our growth and ability to learn and become a stronger and better version of ourselves. There’s many reasons to be fearful: of change, of the unknown, of consequences. But if you think about the most influential and successful people on life, they’ve all had to face fear head on to get to where they’ve landed. We all have the ability to CRUSH fear. We can look at it in the eye and still overcome it. Because that’s what DOING is all about. You have a choice. Are you going to let fear continue to side rail your dreams? Or instead will you turn fear on it’s head and show it who is BOSS? Tell me what fears you have below and how you manage to overcome them! 👇🏼
☆ U P P E R  B O D Y  M I X ☆  my work schedule changed so i'm up earlier but i'm also home early and i must say i've really been enjoying it!!! i'm much more of an early bird than i thought!! here's a little upper body mix! i'm a little behind on posts, this was filmed on mar. 16!!! still trying to get a rhythm on how often to post! i film almost every day but don't post them right away because i'm working throughout the day.  check out my poll on my story and vote on how often i should post!!!! #fitgirlsguide #fitness #fitnessmotivation #fit #fitfam #fitspo #fitnessgirl #fitnessjourney #fitgirls #fitnesslifestyle #stayfit #fitstagram #workout #motivate #arms #upperbody #gains #shoulders #chest #challenge #challengeyourself #pushyourself #motivation #work
Ha!
Every time😂😂😭
Reposted from @israelpeakers -  We are #israelipeakers and we are #proud to be part of this community. The meaning of the word #peakers for us is 💝 P - persistent  E - eager  A - ambitious  K - Kick Ass  E - ecstatic  R - resilient  S – strong Join Us, it will be amazing 🥳💪🏻 @samheughan @valbo00 @alexnorouzi @mypeakchallenge #mypeakchallenge #mypeakchallenge2019 #mpc2019 #myfitnessjourney  #valbod #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #muscles #gains #strongisthenewskinny #myhappyplace #fitnesslifestyle #musclesmadebyvalbo #fitwomen #workout #crossfit #womenwholift #womenwholiftheavy #strong #crossfitgirls #healthylifestyle #backtothegrind @esmeyon @magalimeydav @maayanadiniforte @michalcaspit @rivkaushki @chenrotemosn
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Day 19 of 21 Days . . Whenever I do Biceps exercises i prefer to do the exercises in the following exercises ✔️(exercise 1) Seated dumbbell alternating curls ✔️(exercise 2)Seated dumbbell curls ✔️(exeecise 3)Seated dumbbell finger wrist exercise . . I normally do 3 times 10 reps and repeat them 5 times . . . You can watch full videos on youtube using below links ✔️exercise 1 https://youtu.be/6iJwutv0G2c ✔️exercise 2 https://youtu.be/52Yov3K-oH4 ✔️exercise 3 https://youtu.be/mN1zvBjGh0k . . . 🧐Which exercises do you do when you exercise your Biceps and forearm? . . . . ✔️Comment with the exercises . . .
🌻🖤 I am focused, persistent & I will never quit 🖤🌻 Week 5 day 2 🔥🔥 oh myyyy goodness my arms are DEAD AF— I def felt the burn and I upped my weights today.  Challenging myself the rest of this program y’all 🙌🏼🙌🏼 #cantstopwontstop #goals #determination #liift4 #fitmom #healthy #thisis30 #mommaof3 #challengeyourself #youcandothis #swansboro
Getting my legs done. Still working on make that left leg realize it’s got put in the work too. Right now I am pressing anywhere between 100-150 with both or my right but only able to press 50 with my left. I tried to do 100 just on the left it wasn’t having it. 🥵 It’s a work in progress but it’s getting there. 🤗#keeppushing
Total loss? 27 pounds.⁣ I didn’t spend hours in the gym. I didn’t cut out food groups. This is freaking REAL guys and I want YOU in my bootcamp for April! It’s time to Spring into a Healthier Lifestyle!⁣ ⁣ 12 weeks of workouts from the privacy of your home or on the go anywhere + meal plan specifically for you + an amazing community of uplifting women!! ⁣ I have 10 spots open drop your favorite emoji in the comments and I’ll message you! 👯‍♀️
I have a huge fear of heights! Believe it or not this was petrifying to me!!! But every once in a while I take my feet off the ground and climb! #faceyourfears #fearofheights #ifyoudontclimbyoucantseetheview #challengeyourself #beuncomfortable
+++ 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝟮𝟬𝟭𝟵 +++ We are proud to announce our fifth corporate partner for the TUM Business Game 2019: Capco | Capco ist eine globale Unternehmens- und Technologieberatung mit Fokus auf die Finanzdienstleistungsbranch. In unserer Arbeit kombinieren wir innovatives Denken mit einzigartigem Experten-Know-how und bringen so das Geschäft unserer Kunden mit Beratungsexpertise und Integrationsdienstleistungen im Zuge von komplexen Technologie- und Gesamtprojekten, Transformationsdienstleistungen und Managed Services nach vorn. Durch unseren kollaborativen und effizienten Ansatz unterstützen wir unsere Kunden bei der Umsetzung von echten Innovationen, Umsatzwachstum, dem Management von Veränderungen durch Risiko- und Regulatorik-Anforderungen, Kostensenkungen sowie der Verbesserung der Unternehmenssteuerung. Wir sind mit Büros in den führenden Finanzmetropolen in Amerika, Europa und Asien vertreten. Check out their website to find out more. . . . .  #career #growing #corporatepartner #collaboration #personaldevelopment #success #thinkbg #motivation #thinkbgorgohome  #goals #businessgame #tumbg2019 #applynow #studentsforstudents #casecompetition #challengeyourself #tumbg #tum #lmu #münchen
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new! . . #challengeyourself #universe #mind #thirdeye #bote #yatch #lifestyle #energy #vibes #australia #asia #feet
When it comes to machines I don’t really do a certain amount of reps. I will go until I feel the burn and the I change it up and add more weight. I do make sure I do 3 sets of everything though. #gettingvegasready
Do you ever chill in some asanas???😁 .  I really Love to practice some hip openers even while checking updates and while reading 😘😁 Love to do asanas like baddha konasana,  upvista konasana half and full both,  lotus pose, lizard pose(I use blocks or bolster) and one of my favorite, Frog pose!!😍💕 I Love to stay longer in these asanas as they are the poses help to advance our splits!! . . So I am sharing my CHILLED OUT FROG POSE  For Day 6 for #flexyhipsandhammies3 as tomorrow we are working for our groins and inner thighs along with hips and hammies with #frogpose / #mandukasana . . You can use blanket or pillow in the beginning of practice!!! Beautiful hip opener pose stretches groins, inner thighs, strengthens back, hips, knees as well improves digestive system and most important helps to relieve stress and anxiety!! .  So beautiful!! Love all !!😍 .  And I really Love our beautiful Gallery full of king pigeon and beautiful other pigeon poses!! Wow!! 😍 .  Do check what Silke, Rebecca and Rita are doing!!💕 .  Excited to see your beautiful variations!!😍 .  Wearing leggings: @marthaacunasportwear  Mat : @liforme  Mala: @mymalanecklace .  Hosts:  @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06  Sponsors:  @marthaacunasportwear @everstretch @soulfulwear @liforme  @sashka_co @stardustmala .  #igcommunity #igyogachallenge #hipopeners #hamstringstrech #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #asana #indianyogi #indiayoga #igyoga  #yogisofinstagram #yogaeverywhere #surat
Your worst enemy is yourself. Go for for dreams and just do it. #challenge #challengeyourself #justdoit #actorslife #actress #losangeles #hollywood
Best start of the day 💪😍 The amazing @miss_green_eye82 enticed me first for an hour Crossfit Puls and then we played for an hour in the yard - monkey 1 and 2 🐒🤩 .. We had so much fun, I think the movies speak for themselves 🤩 I really love everything with this sport, especially all the great people I meet 🙌❤️ .  #unitygymcph #mypassion #ocrdanmark #ocrtraining #ocr #obstacles #hardworkpaysoff #challenges #memories #experience #motivation #beyourownmotivation #challengeyourself #believeinyourself #nevergiveup #justdoit #winnersneverquitquittersneverwin #training #stronggirl #fitgirl #dowhatmakesyouhappy #goafteryourdreams #goafteryourgoals
Transformation Tuesday!! ✨ 4 WEEKS difference between photos! Of dedication, consistency, some fuck ups, and a whole lot of self love ❤️ . The goal is not skinny. The goal is not to lose weight. The goal is not to compare. . My goal is to enhance muscle growth and definition. My goal is to find my maintenance nutrition. My goal is to be the strongest and healthiest version of me. . I’ve been tracking my food (without stress) , weighing in daily, taking photos weekly, and eating WHOLE FOODS in a BALANCED proportion. . I have managed this with minimal supplements (only a collagen protein a few times weekly) and with minimal stress (emphasis on the stress). . I’ve made some posts & videos about days that I fall off track...my carbs are low and fat is high or visa versa. The next day I just make it THAT MUCH BETTER 🙌🏼 . There are no “take backs” or “if I did (not) do this...” just what can be changed for the future. . Can’t wait to see 6 months from now...what are your current goals? 🍎 #nutrition #balanceddiet #healthandfitness #fitnessgoals #macrocounting #transformationtuesday #progress #goals #balance #balancedlifestyle #whereareyougoing #bestself #challengeyourself #dedication #wellbeyondhealth #hybridperformancemethod #hybridperformancenutrition
Roasted Veggie Power Bowl turned out delicious! I was super surprised seeing as how I DESPISE brown rice. Turns out, I couldn't taste the I! 🙄 FitGirl Recipe 😘 Now, off to clean! 😁 . . . #zumbawithq #fitwithq #groupfitnessinstructor #zumba #aquazumba #strongbyzumba #sbz #zumbastep #zumbakids #workout #hiit #gainesville #flowerybranch #jefferson #goals #fitness #food #challengeyourself #youvegotthis #wevegotthis #together #fitgirl #sexyforsummer #sexyforlife #fitbod #hotbod #getfitwithq #motivation #whateveryoudo #doitwithq
Day 5️⃣ of #flexyhipsandhammies3 is #pigeon - let it fly..... 😍👍🤸‍♀️ slide for 2018 ➡️ . Hosts: @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06 . . Sponsors: @marthaacunasportwear @everstretch @soulfulwear @liforme  @sashka_co @stardustmala . . . List of postures: 1. Wide legged forward fold .🙏 2. Hand to big toe .🙏 3. Lizard .🙏 4. Super soldier or compass .🙏 5. Pigeon .🙏 6. Frog . 7. Shiva . 8. EPK 1 or 2 . 9. Splits . 10. Foot to armpit or padmasana . . . @igyogachallenges  @quantumyoga  @yoga.challenges.directory  @myyogachallenges . . . #yoga #yogachallenge #marchyogachallenge #flexibility #yogaforall #hamstringopener #hamstringstretch #igyogachallenge #practiceyoga #yogapractice #igyogafriends #instayoga #asana #igcommunity #hipopeners #yogainspiration #challengeyourself  #hipsandhammies #yogafamily #yogaforeveryone #igyogaconnection #igyogacommunity . . . .
No matter how many times I hike in he Flatirons it never gets old . . . . . #flatirons #boulder #colorado #hiking #hikergirl #gooutside #optoutside #challengeyourself #ospreypacks #afterlight2 #lightroom #thatsdarling #takeahike #alltrails #rei
Another fun brush today, the Flat Brush. I 💛 the “flatness” of this brush! It makes for some awesome lettering, for sure. 😁 Happy Tuesday! • • • @procreateapp @apple (Pencil & iPad Pro) #flatbrush  #letteringwitheveryoriginalprocreateappbrush #paintingbrush #paintingbrushes #procreatebrushes #procreateapp #procreateapplettering #applepencil #applepencillettering #procreateoriginalbrush #challengeyourself #thinkoutsidethebox #createeveryday #handletterer #handlettering #loverofletters #letteringpractice #lettering #drawingletters #digitallettering #vcharleneb
Transformation Tuesday..... I’m just a normal everyday woman. I work full time AND as a coach, I am a mommy, I cook and clean and do all the normal things mommy’s do.  I’m trying to tell you that if I can accomplish what I have in just a few months, SO CAN YOU! You just need a little self love and support (ME 😬). I know it seems a bit scary, but I promise you it’s not. On the contrary, it’s so much fun!  I promise that you can still enjoy food and have treats even wine! Chocolate in my case 😋  Believe in yourself and message me so we can crush some goals together and get summer ready!  #transformationtuesday  #fitness  #fitnessinfluencer #letsgetfittogether #reachyourgoals  #fitmom #mommyinfluencer #bossbabe #entrepreneur #workoutfromhome #latinamom #latinamomlife #mexicanmom #mexicanmomlife #habloespanol #educator #singlemom #teacher #coach #2019goals #accountability #challengeyourself #3weekprogram #banishlimitingbeliefs #loveyourself #showupforyourself  #workoutfromhome #mealprep #planahead #summergoals
#transformationtuesday  From my last show @vanproshow last year 2018.  Pink and white bikini was my off season I weighed 117lbs  Blue bikini from @duchessswimwear  9weeks our from @vanproshow I weighed 116lbs  Show day @vanproshow 2018 July 6 I weighed 110.2lbs.  Bikini 👙 @duchessswimwear  Guided by 💪🏼 @fullforcefitnesscanada @dustincosman  Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of That’s-Just-How-It-Is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer.  #loveyourself #lovemylife #loveyourbody #selflove #liftingmotivation #liveyourlife #livefit #livehealthy #exploretocreate #transformyourbody #challengeyourself
Run done! Although I was really tired from the last few days, it was good to go for a run. #instarunner#runtoinspire#runninggirl#running#hardlopen#lovetorun#fitgirl#fitgirlandproud#fitchick#fitdutchie#instafit#motivation#challengeyourself#challengeyourlimits#asicsnederland#asicseurope#asics#polarglobal#polar
Closed off yesterday’s workout with core strengthening and stretching. This can be done from home. Also thanks to the man in the back that asked if he could be in my videos. 🤗 my comment as long as you are putting in the work.
One day or day one choice is yours. . . Put your comments below if you agree👇👇👇 . . Follow us for regular content ❤️ . . 👉@letstalkkarma2018 👉@letstalkkarma2018 👉@letstalkkarma2018 . . #begreat #challengeyourself #createyourreality #dailymotivation #dontquit #dreambig #dreamchaser #driven #inspirationalwords #limitless #mindsetiseverything #motivate #motivated #motivationalquotes #perserverance #positivequotes #positivethoughts #provethemwrong #pushyourself #settinggoals #stayfocused #stayontrack #successdriven #successminded #successmore #thelawofattraction #visualize #youcandoit #billionaire #billionaires
Ma tête quand j’ai le smile d’avoir réussi mon objectif du mois. ✅  Que ton objectif soit petit ou grand n’as pas grande importance le plus important c’est de faire ce qu’il faut pour y arriver.  Bien trop souvent ne suis pas aller au bout de mes objectifs.  #smile #challenge #yourself #belgianwarriorteam #rg24fit #noworknogain #monthlychallenges #challengeyourself #enjoy #betteryourself #mindset
When life gets harder, challenge yourself to be stronger. Don’t be afraid to face your challenges, meet and beat them head-on. Get motivated by overcoming the hurdles you face and remember it’s not how you fall but how you get back in the game that counts. Challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you.  #youcandothis 💪
Nothing better than a warm yummy french quiche for lunch👍😋Reminds me of the delicious homemade quiche dinner we had in the small charming French town of Chaussy 🇫🇷 Amazing hospitality on one of our stop over spots cycling from London to Paris. I really learnt how powerful ‘Mind over Matter’ really is on this cycling trip. I am a not a professional cyclist, far from it. Our excitement, focus & motivation to reach the @tourdeeiffel was the fuel to keep us going. #mindovermatter #challengeyourself #nourishthebodynourishthemind #feedyoursoul #goodfoodgoodmood
Studying abroad will change you, though you never quite know how until you do it ☝️featuring Eric Wang & @tsinghua_uni
Les mots brouillés de Monsieur tALK  Tous les mots sont là pour faire une phrase, mais doivent être mis dans le bon ordre.  All the words are there to make a sentence, but need to be put in the right order.  #alk #learnfrench #challengeyourself #privatetuition #lessons
Oooh, you guys, I am so excited today!  I’ve been sitting with my planner, looking forward to the next month (hello April!) and wanted to celebrate with you!  Few of you know that I started this business during a difficult time. After deliberating in 2018, I moved cross-country to spend time with my dad during his cancer battle.  It’s already been over 15 months of hard days, booster shots, going bald (twice!), quarantine weeks, and two hospitalizations.  But yesterday, Dad switched to immunotherapy. We are all looking forward to a spring and summer of visitors, mornings in the garden, and evenings in the forest. . . 🌲🌳🌲🌳🌲 . . As far as April goal-setting goes, I pick ONE new business and ONE new personal goal to work on a month.  That’s it.  For me, it’s manageable and gives me a whole month to integrate it as a habit.  So far this year, I’ve revamped the website, dialed in Instagram, scheduled presentations at local schools, made lifting weights and 10K training a habit - and became a Certified Usui Reiki Master in honor of a late and much loved friend.🌺🐯 . For April? Blogs for the website & yoga daily.  Simple. Easy.  Anyone want to chime in on their April goals?
Let’s talk about CORE •  Strong core muscles make it easier to do most physical activities and everyday activities. •  Benefits of strong core muscles are limitless, but include... _______ 💥More endurance / less injuries 💥Improve balance and stability 💥improves mobility and strength 💥Strengthen underlying muscles /central nervous system 💥Better posture •  This is a lot of people’s weakest area. Start doing things that will help you strengthen your core. Fix your posture, sit up straight.  Challenge yourself! Everyday do a plank for one minute. While you’re at work, sitting at home on the couch, before you get ready for the day or before bed at night, take one minute out of your day. •  #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #trainer #personaltrainer #fitnesscoach #nutrition #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #issatrainer #photography #challengeyourself
Moral of the story: PIC YOU... 1. P-ush Yourself  2. I-nvest in Yourself  3. C-hallenge Yourself! ✌ #businesstip #challengeyourself #beyourbest #stayfit #happymood #goodvibes #businesspassion #money #sixfigures #weightloss  #health #wellness #team #accountability #motivation
Topping out on ski hill Denali..#denalinationalpark #trainwithapurpose
Enzyme drink is expensive when I buy it in Japan from the aesthetic salon but my mom’s friend let me know it’s easy to make at home.  I recalled my grandma always try to make everything by herself. My grandma made homemade soaps, herbal candies, Japanese plum blandly 梅酒, pickles etc. She also likes gardening and flower arrangement. She already passed away from cancer last year but I think I wanna live like her. I wanna try to make many things by myself and wanna learn what is healthier and better choice for environment daily.  You can’t enjoy anything no matter how it is good when you are super hurry. I enjoy yoga in the morning, I like writing process, I love drinking tea, I love people day by day.  無添加の酵素ドリンクって、アマゾンとかエステで買うとすごくたかいけど、実は家で簡単に作れます。材料は、お好きな果物と砂糖だけです。アメリカでは家でワインやお酒を、作るのも、自分が飲む分には一人一年100ガロン、家族につき200ガロンまでは合法なので、潰したグレープと🍇蜂蜜とワインイーストで適当に作ってます。市販のワインも好きだけど、この手作りワインもポルトガルのポートワインみたいで甘くて美味しくて大好き❤ 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 #challengeyourself #yogachallenge #workoutroutine #antiagingsolution #gymgirls #positivemindset #fatlossmotivation #japanesegirls #personalgrowth #winelovers #japanesefashion #mindfullness #weightlossideas #fatlosshelp #fatlosstips #老化防止 #アンチエイジング #筋肉 #丁寧な暮らし #ヨガウェア #ヨガ #ダイエット#健康 #美容大好き #シンプルライフ #california #simplelife#fitstagram #transformation #holistichealth

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