❗How can you expect to make a change in your physical being if the only reason you're doing it is because you hate yourself and the way you look? 🤷♀️🤦♀️ Every weight loss journey should have started with self love and self respect. You have to love yourself and respect yourself enough to know you deserve to treat yourself better with better food and exercise. Focussing on yourself sometimes isn't a bad thing, in fact it's a great thing. To treat yourself to a healthier lifestyle. 😊 🚩🚩For me, it's been a long journey because I've always tried to start on my outer appearance.. but I'm trying something new.. 🚩🚩 - for the rest of this month and the whole of February I will be posting up either something I love about myself or one thing I've learnt by respecting myself a bit more 💙💙 #challengeaccepted#selflove#selfrespect
Throwback from last Friday’s Malaysian get together in Aachen, Germany. 🇩🇪 For students who are afraid of going to Germany because they do not know anyone in Germany, there is actually a growing number of Malaysian students in Germany. 💪🏻 Having said that, your main criteria when selecting your universities should be how much the institutions can help you grow as a person and in your career. What kind of advantages can you get if you choose to study there? You can grow a lot if you go out of your comfort zone. 🎓 #learngerman#studyingermany#germaneducare#prepschool#kelanajaya#kualalumpur#student#instadaily#challengeaccepted
Shout out to you mommas!!! Motherhood is always a fighting battle. I was once told that it’s all about choosing your battles. At the time I didn’t agree with it, there I was with my second boy at 12mo + I told myself I wouldn’t let nothing slide. No means no and I had strong no’s about certain things. No sweets, no going out of schedules, no giving in to him. I’m the boss! Don’t be weak in front of him or the rest of our journey will be full of these said battles. I had no idea as I would venture further into motherhood I would have to make a choice, a conscious one- what do i want to fight over today. No I don’t want to fight at all with my kids, I want them to just obey, but we don’t live in a perfect world do we. I’ve grown to understand their little humans not soldiers, and they are bodies full of wonder, emotions, personality and attitudes. U never know which of these can be set off with just one wrong word or jesture. I’ve learned to give in more often and allow ‘certain’ things to slide. For years I lived in a world of structure that left no room for error and then I woke up one day and said stop fighting everything so much! Yes, structure is crucial for little minds and bodies to grow but no need to fight over the fact that my husband put the kids down 20 mins past bedtime. Or that I told them to clean up right after they played before bath. Did they get in bath? Yes! Will it get cleaned up before bed? Then I’m happy. I can’t tell you how many times I’ve blown my top over that one issue. I demanded things now and my way, and now with this LO I see my tendencies coming out and we butt heads more as she enters this I don’t need help phase + I want it my way.She doesn’t understand she can’t do certain things so I have to crack down and observe her often bc she’s getting bold. It’s crazy the back n forth adjustments you have to make during life let alone in motherhood. All u mommas who thought u had it down yesterday and
#challengeaccepted#loveyaself#selflove#perfectlyimperfect#loveyaselfchallenge#liftyourselfup#confidence#letsdothisinsta My name is Samantha Jeter, and this is my Thrive Experience. I am 28 years old from Corpus Christi, Texas. I am sharing a topic I am very #passionate about! Self love! You see, before starting my Thrive Experience a year and a half ago, I thought I knew what self #love was. Wrong! I was #pretending day in and day out, going through the #motions of life and lying to myself that it was what I #deserved My three steps (Capsules, Lifestyle Mix, DFT) have done more than just fill my nutritional gaps, they have #transformed my life, my mind, my heart, and my soul! I now know what it truly means to love one’s self and I want to spread #awareness about this topic! I started this challenge amongst fellow Thrivers and just other people in general. I want to share this with all of you and ask for everyone to join in on this #challenge because us as Thrivers #live this life out loud! Self #love is not selfish, conceited, arrogant, or anything else of that matter. It’s important to feel this way about yourself so you can give this to the world!!! With so much negativity, it’s time to spread love and positivity to a higher level! Love Ya Self Challenge! 😉 Let’s see your 5 things you love about yourself! Self Love is so important and such an overlooked topic! Let’s spread the love and confidence about yourself and raise awareness! 🙌🏼🙌🏼 ♥️♥️♥️
Okay so tonight was a whole new level of challenges for me @tmxathletics I can't wait to master the half pipe! I may have thrown a small tantrum when I didn't make it to the top... again. But I will! I can guarantee it! #fitlife#fierclyfit#tmxcrossfit#challengeaccepted
I have never felt so emotional after a work out as I did tonight. I was seriously swept by a wave of emotion and damn near cried. . . Each work out of my new program has something called ‘transformers’, basically just a specific move and you count your reps. Your goal is to compete only with yourself and strive to do achieved a higher number each each day. . . 150. 94. 100. . . My numbers to beat tonight. But the moment looked at my tracker sheet and saw those digits I immediately started negative self talk. “You pushed yourself to your max last week. There is no way you can do better than those. You set the bar too high from the start.” . . But I am by far too much of a competitive spirit to listen to that negativity. Instead I channeled it to fuel the fire inside me and prove myself wrong. . . 178. 116. 116. . . Tonight’s numbers. . . Suck it negative Karly. You won’t limit me.
Today is apparently blue Monday- the saddest day of the year. Apparently, by the 3rd Monday in January you have given up on your resolution(s), the joy of the holidays is over, and there’s no vacation in sight. I didn’t even know blue Monday was a thing until I heard about it over and over again on the radio and then I started feeling sad (thanks a lot 94.1). But I have nothing to be sad about! I’m going strong in my new fitness program, today is a holiday and Valentines is the next one, and I have so much to be grateful for! So my question to you is: were you sad today? If so, what did you do to change how you felt? What are you going to do going forward to stay happy? Just remember that you are in control of your own happiness!
Recicla y canjea premios por hacerlo con la APP de Ecoven🌎🙆. Se encuentran en @realplaza primavera y centro cívico. Ecoven promueve y reúne la participación social y #rse. #consumidores y #empresas en conjunto. Para usarla debemos: 1️⃣ Descargar el app 2️⃣ Ir a una de las máquinas ecoven 3️⃣ Introducir nuestras tapitas, botellas y latas usadas, previamente aplanadas 4️⃣ Recepcionar el ticket con un código QR. 5️⃣ En el app escaneamos el código y así obtendremos los puntos que nos servirán para canjear premios, comida, bebidas y descuentos. Mis más sinceras felicitaciones a las marcas asociadas y a Ecoven💚. #estiempoperú de aprovechar esta nueva oportunidad para ayudar al planeta 🌎🙆 #challengeaccepted descarga y recicla 🙋♻
So I just put on my bathing suit... that doesn’t happen often in January for me. And it’s kind of crazy to see this side by side comparison. • It’s also kind of crazy how much change happened on the inside in the years between these two photos. • I used to be more of a go with the flow type of gal. Mostly because I didn’t want to be the fat girl who also had opinions. I didn’t want to inconvenience people and felt it was easiest and best if I just rolled with whatever it was. How sad is that? I fat shamed myself. • I gave myself so much less than I deserved for so many years and because I’m funny and fun to be around I discarded many of my other qualities. • I’m sad that as I look at the picture to the left I thought I was happy, I tried to be at least, mostly for other people though and not myself. And so I became weighed down, literally. • My journey did not begin 90 days ago. The past two years have been a culmination of healing, learning and growing. I’ve taken small step after small step to change my lifestyle. Things like cutting out caffeine, soda, preservatives, msgs/nitrates, limiting meat, limiting alcohol, severely limiting fried foods, sleeping more, taking baths, massages, yoga, meditation, journaling... I know I’m leaving other things out but the point is I know I want this from here on out so the small changes WILL continue. I don’t want a quick fix because there’s no growth in that and well, quick fixes really don’t fix, they’re merely bandaids that will come off. • • I’m excited about these next little steps. This week I’m gonna take it easy and enjoy my @wildlightwellness membership. Next Monday will start my new challenge! • • #consistency#workout#weightlosstransformation#weightlossjourney#weightloss#nutrition#22inches#challenge#challengeaccepted#wellness#smallsteps#bigchange#patience#loveyourself#selfworth#bodypositive#personal#growth#learning#loving#dontstop#wontstop
@lamamade_aitana me etiquetó para participar en el #10monthschallenge 🤪 y como Paz recién tiene ocho meses, pongo la foto de la última ecografía 5d 🤭 Ahí mi chiquis tenía ya bien marcada su nariz de botón 😍 y según yo, veo harto parecido aún en la barriguita como ahora jiji. Ustedes ven parecido? . . #challengeaccepted#instababy#momblogger