#day1 I’m sorry that this isn’t the best quality im trying to find an ok angle to take pics via phone but it’s hard ☹️anyway I’ve made it my personal mission to attempt the #100daysofmakeupchallenge to see personal growth though my makeup I hope you all bare with me x p.s feel free to dm me any looks you’d like to see me attempt x
How happy are you? What does being happy mean to you? Think of a time when you were happy. What was it like? How much you can influence your happiness? What can you do to be happier? What will you do to be happier? When? Picture credit: Ugne Mikalauskaite #happy#influence#do#how#what#when#journey#world#lithuania
ℝ𝕦𝕟𝕟𝕚𝕟𝕘 𝕃𝕠𝕧𝕖 I am so excited! This morning I entered my next running event which will be on my birthday early next year (3/3) Due to pregnancy, a hip injury & having 3 kids and running 2 businesses, my running has really been a struggle!! I also recently found out that my abdominal separation that was 2cm at my 6 week check had grown to 3cm so I was back to square one with my abdominal separation and needed to get this right before I could safely run as it was causing quite a lot of pain in my tummy and back. I have been seeing an amazing Osteopath as well as doing clinical pilates but need to be more strict with my daily core & pelvic floor exercises. This was always falling to the bottom of my list of things to do! This morning I woke up and I decided that I wanted to enter a couple of events leading up to a half marathon late in 2019. It's going to be quite a journey getting my body back to where it needs to be but I am always up for a challenge! For me, running has always been a key part of my life to keep me feeling happy & fit. What running events do you guys have coming up in the next few months?
There are days when you feel so tense and tired right after getting out of bed...😥 Body feels heavy, mind - sleepy and dull. It seems that you're lacking energy almost for any kind of movement... And the only thing that you want is to get back to bed and to "switch off"hiding yourself from the whole world...⛔ But the new day is waiting for you with everything that it contains... And how you'll live this day depends on one small decision: "I will take care of myself today". You just stop for a moment, feel your body and ask yourself: "What will help me to feel better? What do I really need now? What I am going to do now to feel good?"😔 Because you know that the way how you feel depends on your choice. And our choices depend on our mindset. Right mindset depends on our mindfulness - on our consciousness towards ourselves, our lives and our surroundings. Choose to feel GOOD! ENJOY your new day the most you can! 😌😀😍✨💓 ******* Picture credit: Ugne Mikalauskaite :) ******* #choose#feel_good#mindfulness#consciousness#takecare#mindset#enjoy#journeys#motivation#kaunas#lithuania
Du gris dans le ciel, du jaune dans la rue. Évidemment pour le challenge de ma chère Élodie du blog @lebonheurestdanslanature ça se nuance... Il est beau notre drapeau breton ! Journée agréable et franchement sympathique qui malheureusement se nuance elle aussi par le nombre de blessés à travers la France et celle qui réside dans l'Autre Monde... 😢