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#chalkemup

Posts tagged as #chalkemup on Instagram

462 Posts

#ДуэйнДжонсон #dwaynejohnson #therock  #instagram  Эта сталь, с которой я тренируюсь этим утром, холодна, бессердечна и неумолима, а ещё она ненавидит щеночков и положительные вибрации - прямо как я.  #chalkemup #back2back #ironparadise
Do not go gentle. #chalkemup #eagleeyesview #passion #mantra
Finish your week strong - - “Think back five years ago. Think of where you’re at today. Think ahead five years and what you want to accomplish. Be unstoppable.” #chalkemup #ironparadise  #maninthearena
The best way I've found to deal with the negative energy that tries to enter my life is to pic some heavy weight up and slang dat shit. My journey has come so far. I've found my peace and nothin will take that from me. Whatever it is in life that provides you tranquility and brings the most positive vibes to your life, do it. And do that shit to the max!!! Live yo best life!!! #afternoon#motivation#arms#armday#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
No 🧢 #afternoon#motivation#arms#armday#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
At the end of your little feelings there is nothing but behind your principles there is always a promise.  #meditation #privatetime #contemplate #relax #london #solid #mentality #motivation #stay #staystrong #chalkemup #letthemtalk #night #londonatnight #principles #promise #happy
#repost @therock (@get_repost) ・・・ This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
My morning routine. 1. High knee run in place 2. Squats 3. Plié squats 4. Lateral rolls  5. Leg Raises 6. Upper ab crunch  7. Have a seizure 8. Take my shirt off  9. Seated sassy hips 10. Choose not to do push-ups  11. Shirtless pull-ups  12. Shirtless dips 13. Shirtless hamstring raises on Roman chair  14. Shirtless Walk off 15. Go to The Rock’s Instagram page and steal his #’s and post video  #morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom
₩$BOSS$₩ #chalkemup #back2brutal #ip #batfw
The funniest shit in the gym is when guys walk up to me and say shit like "Aye bro, how much you weigh?" When they hear me say I'm only 185lbs the next thing out their mouth is "So what you take?" And when I tell them I get all my supplements from @5starnutritionlc, they instantly reply "No man, I meant are you on any kind of steroid?" I honestly bust out laughin and say "Oh no buddy. This rite here is God givin genetics, plus I work my azz off to look like this." When ppl think you cheating, you kno you doin yo thang ya heard!!!! #afternoon#motivation#back#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#bigbackjack#kingshit👑
Let's go crazy!!! #afternoon#motivation#back#bigbackjack#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
#tbt flyest baller on the block! #chalkemup #myprincess #yougongetthiswork #newyorkknicks  #nyk #knicksgear @iamloadedlux
When the Medic is Bout that Action #battlefield5gameplay #battlefieldfive #pr2s #ea #grandoperations #yellowfields #boutthataction #sponsoredbyea #eaallday #eyesonthecity @pestiiigaming @erdbeerschoki @birdovahkiin
🚨🚨#PR Alert🚨🚨 I ain't deadlift in 2 months and I couldn't even move 5 wheels. I got dat thang wit ease too. Never get discouraged about your failures, jus get yo azz bacc in the lab and train like a mf, and go get that shit!!! I honestly shocked myself bc I didn't my PR after ass to grass squats, big leg press and heavy hack squats. Long story short, never give on yo goals!!! #afternoon#motivation#legday#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
🖕 judgemental ppl!! Do you and be happy doin it ya heard. How that old sayin go.."1 monkey don't stop no show" #afternoon#motivation#legday#legs#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
A few highlights from the past couple days. Some chest and shoulder work, nothing too special lol except for the fact that I went up atlease 10lbs on everything!!! Its gon from the Iron challenging me, to me challenging that Iron.. #latepost#afternoon#motivation#chest#shoulders#workinprogress#gym#gymlife#fitlife#fitness#gymfreak#ironjunkie#bringthepain#chalkemup#godbody#nutrition#5starnutritionlc#bulkingseason#getyaswoleon#beastorbitch#monster#apexpredator#chiseledtoperfection#striveforgreatness#consistencyiskey#hardwork#dedication#commitment#pushthelimit#kingshit👑
RepostBy @therock: "This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw" (via #instarepost @AppsKottage)
@Regran_ed from @therock -  This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #chalkemup #back2brutal #ip #batfw - #regrann
Gratitude = Attitude  It’s not what happens to somebody, it’s what they do as a result of it which matters!  Did I slip up? Yes, I did.  Will I give up? Fuck, No! .  The FUTURE is unwritten. It’s what we do TODAY, that determines how the fuck that FUTURE’S gonna end up! That’s why I’m out there killing myself everyday in the gym. .  #mentalhealth #tysonfury #boxing #ironmantraining #blood #sweat #tears #comeback #chalkemup #strength #mindset #positivevibes #gym #love #gratitude #instafit #igers #picoftheday #instagood #health #fitness #beastmode #ripped #crossfit
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
Throwback bois #fitness #gym #chalkemup
@Regran_ed from #dwaynejohnson @therock -  This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw - #regrann
#ezrepost @therock with @ezrepostapp  This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
RepostBy @therock: "This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw" (via #instarepost @AppsKottage)
#repost @cardilloweightbelts (@get_repost) ・・・ #strapup #cardillloweightbelts #repost @therock ・・・ This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ironparadise 💪🏾🖤
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
#strapup #cardillloweightbelts . . #repost @therock ・・・ This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ironparadise 💪🏾🖤
#repost credit @therock • • • • • This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw #titans #therock #gym
from @therock -  This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw Listen to www.RadioWHAT.com 501.470.6386 Follow @KeysDAN
Kiss my ass bitch's 💪🏾 This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #batfw #therock
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ip #cefh
@therock This is gonna hurt. A lot. Yay.  #chalkemup #back2back #ironparadise
Repost from @therock on Instagram: “This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies —…” using @RepostRegramApp - This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ironparadise #r2bd #silverback #therock #dwaynejohnson #positivevibes
#repost @therock with @instatoolsapp ・・・ This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #chalkemup #back2brutal #ironparadise 💪🏾🖤
This is gonna hurt. A lot. Yay. #chalkemup #back2back #ironparadise
CENTURY BILLIARD SERVICE can tune-up your pool table just in time for holiday🎄parties & celebrations!  WE ARE YOUR GAME ROOM 🎱PROFESSIONALS 😀 FOLLOW US ✅ Complete pool table installation/assembly/set-ups, dismantles/disassembly, moves [in house for carpets/flooring or city to city for relocation] re-felt/recover/ re-cloth, re-cushion, re leveling/ resetting of slates, repairs, restorations, box and crate-up for shipping for storage, pool table consignments/appraisals, service calls, used pool tables sales, billiard supplies and accessories. #happyholidays #pooltables #pooltableservices #centurybilliardservice #billiards🎱 #billiardservices #pooltablemovers #pooltableinstallers #poolplayers #barbilliards #classicbilliards #classicpool #eightball #nineball #cutthroat #playme #chalkemup #bayareabilliards #sanjosepooltableservices #siliconvalley #gameroompros #sportinggoods #indoorfun #partyplayers #eightball
Game 1 in the books . 44-33 Windham pride! Missing @tooshortsmey tho . #whippets #windham #chalkemup
Jake you so handsome! #chalkemup #fatandhandsome
Showing Thanks to the hardest working kids ever ! I miss you boys so much.  Glad I get to keep in contact with you even though the season has ended.  You boys may never understand how important this past season was to me. Happy Thanksgiving boys ! #whippets #whippetgang #windham #14u #chalkemup #coolkids
I can't dance for shit but me and mt baby had a blast!! I have no problem looking like a fat fool for her . #myprincess #daddysgirl #chalkemup
Whippet Gang always !!! #myboys #chalkemup #whippets #windham
We have some of the best rock climbing in the noth east!... yeah, that kinda' Adirondak beautiful #kindaadirondakbeautiful #campneverender #rockclimbing #petzal #climbing #thatkidisnuts #getchasome #airingout #goodtimes #mykidsaremylife #leansomethingnew #camplife #marmot #blackdiamond #chalkemup
#tbt I was smaller but still fat.  At least my princess looks cute. #myprincess #chalkemup #daddysgirl
If it was the last time then we made it worth wild ! Love you boys ! Once your coach always your coach.  #chalkemup #whippets #windham #14u
I wear many hats.  But this coaching one means a little more ! #coachlife #coachjacob #whippets #windham #chalkemup
🔴⚫️#ChalkEmUp #wreckem⚫️🔴
Everyone may not agree on my coaching style , but my kids do. They love me and my crazy coaching style.  Best kids I ever coached ! Love my Whippets ! #whippets #windham #chalkemup #14u #coachlife
🔥The Warehouse Gym🔥 ⚠️AUTUMN OFFER IS NOW LIVE!!!⚠️ Get 44% OFF for 4 months on all Gym and Class memberships at Southport’s biggest independent Gym ✅NOW ONLY £15.11 per month. Plus save £15 on your JOINING FEE... NOW ONLY £5! The sooner you join the more you save ✅Offer expires on 11th October at 6pm.  Offer includes... ✅Access to the Gym 5.30am-10.30pm ✅Full access to our unique classes such as HIITMILL, Ultimate Fitness, Ultimate Strength, Suicide Circuit, Extreme Step. ✅Massive Free Weights Area ✅Free Parking ✅Changing Rooms & Showers ✅BJJ ✅Thai Boxing ✅Barbers ✅Sport Therapist ✅The Underground Training Room ✅Personal Training The Warehouse Gym Unit 3 30 Rear of Virginia Street Southport PR8 6RZ www.thewarehousegym-uk.com www.bodypulsefitness.co.uk #thewarehousegym #gym #southport #fitness #strength #motivation #healthlifestyle #abs #fitnessfam #gymlife #gymmotivation #uk  Repost @lisapeo ・・・ Big weights, big hands, big thighs 🏋🏻‍♀️💪🏻 #mondayworkout #chalkemup #bigweights #bighands #bigthighs #thewhiteparty #lifting #weights #deadlifts #goodmornings #squats #thewarehousegym #handprint #sweat #white #chalk #weightstraining @sonjia_ashby_fitness_
Me and the coolest football players ever ! Love these kids ! Windham Whippet Gang! #chalkemup #whippets #whippetgang
Trick of the thick girl trade: chalk up your inner thighs before the running. #workslikeacharm #buttfirstsquats #powerpose #amrap #deadlifts #pushups #situps #400meterrun #trickofthetrade #thickthighs #chalkemup
Real gangster's hold the babies at the cookouts.  #chalkemup #unclejake
Random car trips with my baby.  I finally like a song that she likes lol . Love my little girl.  #myprincess #daddysgirl #chalkemup
30 Rds: 1 Sandbag to Shoulder (150), 3 Toes to Bar, 5 Assault Bike Cals little variation on a @rhoddydavies special... #aftermath #strongmanwod #ahap #asheavyaspossible #roguesandbags #roguefitness #5am #deadlygrip #bedeadly #crossfit #crossfitgames @roguefitness #chalkemup #deadlyaf #workout #dailyworkout #gymlife #crossfitcommunity #crossfitaddict #fit #instafit #chasingvirtuosity #crossfitaffiliates #crossfitorlando #strongbody #strongheart #strongcommunity @crossfitorlando @roguefitness @whoop
17 days until we are back to work! I cant wait! Let's go whippets ! #whippets #windham #chalkemup #wyfc #wedemboyz #sneyfc
My day today. Chalk day. Black and white. One whole pound of Magnesium Carbonate. To one lone Cree Neechie an these Four walls. #chalk #white #dry #chalkemup #lift #commit #onepound #workoutstuff
The reason I woke up to 10 tex messages,  15 snapchats and 20 Facebook notifications. My little princess Juju Beans! You make being a dad awesome.  You guys have no idea how litt this dad shit is! #chalkemup #myprincess #fathersday
Father's day is approaching! #chalkemup
Always my favorite! #chalkemup #battlerap #bars
Ahhh! #chalkemup #battlerap #bars
Cap ten! #chalkemup #battlerap #bars
It's hard in these streets ! #chalkemup #battlerap #bars
That boy good! #chalkemup #battlerap #bars
Always was with the shits! #chalkemup #battlerap  #bars
Stay scheming! #chalkemup #battlerap #bars
I was killing em ! #chalkemup #battlerap #bars
The nicest #chalkemup #battlerap #bars

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