life update: i’ve been sick all week (and still am) with a really bad sinus infection and am now i’m taking antibiotics and lots of advil. although my sinuses feel better, now i’m having other symptoms which totally suck but at least now i’m semi-functional🙈 i’ve been having smoothies all week in order to pack in those nutrients since my appetite has been all over the place, but i decided to switch it up today with some CARROT CAKE WAFFLES🎉 also had a green juice for those micros and some kombucha for those probiotics🙌🏻 i hope everyone has a wondering sunday (and easter/passover if you celebrate)🧡 ~~~ the waffles👉🏻 my fave buckwheat banana bread waffles (recipe in feed) mixed in a smallish shredded carrot topped with 🍌,🍓, @nutista “the nutty one”, raw local honey, @lovvelavva plain yogurt, 🥥 shreds, walnuts, and bee pollen
Happy Easter from me n my favorite eggs 🐰🍳|| Having the best weekend out of the city with my lil bunny and did absolutely ZERO cooking. BUT, if i did have to cook on Easter, I’d make these lazy Turkish eggs.👇🏼 ▫️7 oz full fat greek yogurt ▫️2 @vitalfarms eggs ▫️1/2 shallot ▫️1 clove garlic ▫️1/2 lemon ▫️Salt ▫️Pepper ▫️Dill ▫️Olive oil ▫️Turmeric ▫️Hawt sauce ▫️Capers/basil/cucumber/toppings ▫️In a small saucepan, heat 1 tbsp of olive oil and add in the chopped clove of garlic. ▫️When fragrant but not brown, add in the full fat greek yogurt, about 2 tsp of chopped fresh dill and a pinch each of salt and pepper. ▫️Remove from heat and whisk until creamy and clump-free. Pour into bowl. ▫️Bring about 5 inches of water with a squeeze of lemon to boil in a medium-sized pot. Crack your eggs into ramekins (one at a time). Once the water is at a rolling boil, turn the heat down slightly and make a whirlpool in the water. Add in your first egg and then your second (Honestly, I do one at a time because I think the results are better). The egg will wrap around itself due to the whirlpool motion. Cook for about 3 minutes covered and then remove the eggs. Make sure they are dry before placing them on top of the yogurt. ▫️In a small bowl, whisk together 1 tbsp of olive oil, a few drops of hot sauce and a dash of turmeric. Pour mixture on top of yogurt and eggs. ▫️At this point, you can add your toppings—I used marinated cucumbers, capers, sautéed shallots, a bit of tahini and chopped basil. ▫️Finish off with fresh cracked pepper and some flakey salt.
Spring on a sheet pan. 🌈 When we’re out of energy to prepare a meal, roasting up all of our remaining veggie bits is the most comforting fallback. We had a separate pan for slow-roasting tomatoes and chickpeas, and added plenty of sea salt, balsamic, garlic, and thyme. We served heaping bowls of these veggies topped with the caramelized tomatoes & chickpeas, and topped it with some freshly shaved Parmesan and a big pinch of black pepper. The result? Complete and total bliss. A warm, nourishing, simple dinner that hit the spot and required very minimal brainwork and effort from us. That is my kind of WIN. 🌸🍠💓🥕 #purposefulplate
happy easter, friends!! 🐣🐰 there are so many new peeps around here (hi!! 👋🏼), i’ll do a proper intro soon so that i can get to know YOU guys too!! in the meantime, here’s my Faux Reese’s Peanut Butter Cup recipe, because there’s still time to make them and impress your friends and fam today! 😉 here’s what you need: 1 cup creamy peanut butter 2 tb coconut flour 3 tb maple syrup 1 cup dairy free chocolate chips 1 tsp coconut oil 1/4 cup cacao nibs (optional, but adds crunch) here’s how to make them: line a baking sheet with parchment paper. in a large bowl, whisk together peanut butter, coconut flour, and maple syrup. dough should be thick. form 12-14 balls and place them on the parchment paper. then form each one into an egg shape. place in freezer for 20 minutes. make then chocolate dipping sauce by melting the chocolate and coconut oil in a bowl in the microwave in 30 second increments, until smooth and liquidy. fold in cacao nibs. remove eggs from the freezer and dip each one in the chocolate and place back in the sheet. repeat until all are covered in chocolate. place into the fridge for 20-30 minutes to harden. #kalejunkie
it seems my last post really resonated with a lot of you 💕 I appreciate all the messages and the personal stories you guys shared with me! maybe you’re with family this weekend sharing meals or maybe you’re by yourself taking a break - either way remember your BEST body is one that can eat a cinnamon roll without causing stress, your best body is nourished well and functions optimally mentally and physically, your best body takes you on walks, laughs with your favorite cousin, and is exactly the one you’re in for this life ✨
OAT MILK MATCHA LATTE before a long walk to enjoy this beautiful day 🍵 TO MAKE: •1/2c hot water •1/2c hot @califiafarms oat milk •1 scoop @vitalproteins matcha •1 tbs @capbeautydaily coconut butter •dash of cinnamon blend & enjoy... Happy Easter everyone! #rvafitfoodie
Sudah tahukan cara bikin susu Almond? Nah disini Yeah mau sharing tentang pembuatan susu almond, semoga bermanfaat 😊 Pertama yang harus disiapkan adalah kacang almond dan bowl. Kemudian almond dicuci bersih di bawah air keran beberapa kali sampai air cuciannya udah ngga keruh. Setelah itu kacang almond direndam minimal 8 jam dan pastikan air rendamannya air matang karena pada saat itu kacang almond akan mengembang dan kebayangkan kalau kalian rendam dengan air keran bakterinya akan ikut kalian minum nantinya. . Setelah perendaman selesai, cuci kembali kacang almond dengan air matang. Kacang almondpun siap buat di blender. Untuk takaran sesuai selera biasaya menggunakan takaran 2:1 atau mau 3:1 juga terserah. Sebaiknya gunakan blender high speed (seperti vitamix, breville, blendtec dll). Saring almond yang sudah diblender tadi dengan penyaring tahu atau nut milk bag, untuk yang suka manis bisa ditambahkan beberapa buah kurma/ gula kelapa/ madu sesuai selera. . Ketahanan susu almond biasanya 2-3 hari jika disimpan di kulkas dan ini juga tergantung suhu kulkas masing-masing dan pengaruh bahan lain yang ada di dalam kulkas. Biasanya ketika disimpan susu almond akan menjadi 2 layer, nah tenang aja itu wajar karena ini bukan buatan pabrik yang menambahkan pengawet (agar tahan lebih lama) penstabil dan pengemulsi agar susu almondnya tidak terpisah. Tinggal kocok, susu almondpun siap diminum. Selamat mencoba. . . FYI Kulit almond mengandung tanin, yang dapat menghambat penyerapan nutrisi. Melalui proses perendaman, memungkinkan kacang untuk melepaskan nutrisi dan juga melepaskan enzim lipase yang bermanfaat untuk pencernaan lemak. Almond sebaiknya direndam semalaman untuk mendapatkan manfaat yang optimal, setidaknya rendam almond selama 8 jam.
YAAAAA IT’S EASTER SUNDAY 🐣🐰✨ a reason to smile, time to spend with family & relax. In past years I’ve found it a stressful day, a day people eat chocolate and sweets🍬 and felt pressurized to do the same when I wasn’t ready! • Days like this, similarly to Christmas, can feel overwhelming for people going through an eating disorder. But, my advice would be to give yourself time, and just be kind to yourself. You are allowed to have chocolate and sweets and food that feeds the soul... but you can also have those food items whenever you want. Learning this was fundamental in my own recovery. I didn’t have to stuff myself, or feel the need to stuff myself because I was ‘allowed’ to. I can eat what I want when I want. ~ so really all you need to say to yourself is ‘I can do what I want!’ ~ so if you want to eat chocolate, eat it, if you don’t, don’t 💛 spend toe with your family, with your friends, by yourself ~ the end result is, as long as it makes you happy 💛💛
I have grand plans to make these rhubarb almond streusel muffins tomorrow morning for Easter...but we’ll see how many times Max the teething monster wakes up tonight. Why am I not asleep yet??? 😬😳 These are perhaps my favorite muffins, featuring my beloved rhubarb, a kiss of orange and ginger and an almond streusel topping. Recipe in the blog archives. Happy Easter!
Double tap if your Easter plans revolve around food 🙋🏻♀️🙋🏻♀️. . . On tomorrow's menu 〰️ These easy, smoky turmeric deviled eggs 🥚(recipe link in profile), grilled lamb w/ mint sauce, roasted pomegranate molasses carrots 🥕, butter lettuce avocado 🥑 salad & dark chocolate 🍫 cheesecake (all GF + DF). My mom is taking on the lamb + dessert and I'm doing what I do best on veggie patrol 🌱. . . It's more work then I typically spend on meals (usually we're a build your own pizza/burger/taco/bowl household) but it's so worth it to gather around a beautiful spread of food and share it with the people you love, doncha think? What are you planning on making tomorrow? I want all the yummy deets/ more spring recipe inspo.
Matcha is much more than just a basic chic drink!! Matcha dates back nearly a thousand years to a time when dynasties ruled China and Shogun clans ruled Japan 🇯🇵!! - Matcha is full of polyphenols (micronutrients with a host of health benefits) mainly it’s long praised catechin EGCG!! — We’ve heard of matcha being high in antioxidants which squash reactive oxygen species (cause oxidative damage), but what about matchas effect on our trillions of microbes that reside in our gut!? — “First, polyphenols are biotransformed into their metabolites by gut microbiota that results in the increased bioavailability of polyphenols. Second, polyphenols modulate the composition of the gut microbial community mostly through the inhibition of pathogenic bacteria and the stimulation of beneficial bacteria” 🦠! PMC4772042 — What does this mean!?- polyphenols may act as a prebiotic and feed our preexisting commensal flora! Specifically it was shown to increase Lactobacillus and Bifidobacteria strains! These genus of bacteria have a range of benefits from digestive strength, immunity, skin health, etc. (each species offers specific benefits) Also they have been shown to inhibit pathogens! It’s been stated to be protective against food borne pathogens and a legitimate preventative measure when you think you may be contending with food poisoning 🤢!! - This does of course mean that your gut needs to be in good shape for you to process these polyphenols into their metabolites with which the benefits are seen from. - Matcha has a host of other benefits like increasing alpha waves from the L-theanine which induces a state of calmness, while also being giving you the focus from the caffeine! So let’s go on a matcha date and talk about nutrition....okay!?
paleo porridge goin down in the books this mornin🥣 my stomach has become super sensitive to many things including a big bowl of oats, so instead of just ignoring the fact that I can’t eat it, I’ve made a replacement for them 1/4C chopped nuts (I used walnuts) + shredded coconut flakes 2 Tbs coconut flour @bobsredmill 2 Tbs flax seed meal 2 Tbs chia seeds @nutiva 1 scoop vanilla collagen @vitalproteins raisins (optional) 1C almond milk or water lots of cinnamon + pinch of pink salt + sweetener of choice add the dry ingredients to the stove top, add the milk & cook until THICK I added some frozen organic blueberries + sunflower buttah @sunbutter & a drizzle of neem honey for the toppings
Weekends mean biggggg breakfasts! Tried out making homemade french toast today for the first time since I haven’t had it in YEARS 😍 Whoever said french toast can’t be healthy!? I mean what’s the difference between having toast with a side of eggs 🤔 Anyways, if you’re looking for a good Easter Brunch idea 🐰🍳, definitely recommend this bad boy ~ father approved and all 😜 . . . dEATS 👉 Cinnamon French Toast: combine 1/2c milk (I used @pacificfoods oat milk) + 1 egg + lots of cinnamon + splash of vanilla, then heat coconut oil over a pan and once hot, dip the bread in mixture & cook on both sides for about 2 min each (dependent on stove) Topped with a CRISPY (whoops not always perfect) 😂 fried @nelliesfreerange egg, @driscollsberry strawberries, blackberries, banana & @traderjoes pb
i never really considered myself a MORNING GLORY MUFFIN kind of gal, but wouldn’t you know, here i am 👵🏼 i made a version of my girl @lauraleabalanced’s jumbo morning glory muffins, and yeah...pretty convinced that you’re going to be obsessed too 💯 you can find the original (banana-less) recipe on laura’s blog, and my version is here for you below! you can see what they look like inside on my IG stories. - ingredients: 1 cup rolled oats 1 cup gluten free flour (or whole wheat or spelt) 1 banana 2 eggs 2 tsp baking soda 1 apple (i like pink lady) 2 medium carrots 1/2 cup raisins 2 tsp cinnamon 1/4 tsp nutmeg 3/4 cup full fat coconut milk 1/4 cup coconut sugar 2 tsp vanilla extract 1/2 cup walnuts, chopped pinch sea salt - instructions: preheat oven to 350 and line a muffin tin with liners. in a medium bowl, mix together 1/2 cup of the oats, baking soda, flour, sea salt, coconut sugar, cinnamon, and nutmeg. set aside. in a food processor or blender, add remaining oats and pulse/blend until a flour consistency is formed, set aside. in another bowl, whisk together the eggs, vanilla, and coconut milk. next, core the apple, peel carrots, and add them to the blender, along with the banana. pulse/blend lightly until a crumble like consistency is formed. pour wet ingredients into dry, and fold in the raisins and walnuts, be sure not to overmix! spoon batter into each muffin cavity. i made regular size muffins and 28 min in the oven was perfect! HAPPY SATURDAY! #kalejunkie
please send help! I can’t stop eating these mini @cadburyusa eggs! 🥚☀️🐰🌷 #foodgasm#eeeeeats#feedfeed#instagood#foodie#chicagofoodie#chicagoeats#homemade#f52grams#chalkboardeats#foodblog#vscofood#foodporn#huffposttaste#yahoofood#buzzfeast#onefullplate#eater#thrillist#foodstagram#foodporn#eatingchi#foodpornshare#forkyeah#nutfree#letsdinechicago#candy#chocolate
I’m getting back to mastering my chia pudding... I thought I had, until I tasted @bearcoastcoffee ‘s and realized that no, I certainly had not. Wanted to thicken up my recipe and avoid too many refined sugars. Take 2 is progress in the right direction: 1/4 c chia seeds 1 tbs hemp seeds 1 tbs monkfruit sweetener (keto & whole30 approved) 1 tbs collagen *shake up dry ingredients* Slowly add: 1/2 c @silk almond milk plain yogurt 1/2 c coconut milk *stir/shake vigorously* Let sit in fridge for at least 10 minutes to absorb, I had it after an hour and DAMN. #fluffy Added carmelized bananas, almond butter, and manuka honey on top 😩🕺🏻 COME TAKE YOGA AT 1:30PM!!!
G.I.V.E.A.W.A.Y!!🎉 A healthy breakfast food giveaway from @healthwarrior! My friends, I love an easy on-the-go breakfast with plant-based protein (and clearly, so does Brady), and these protein mug muffins from Health Warrior are so tasty. They have 12 grams of plant-based protein, 5 grams of fiber, no dairy, no soy, gluten free and are non-GMO too -- full of superfoods like almonds, sorghum, pumpkin seeds and flax seeds. Flavors include: blueberry, banana nut and peanut butter chocolate chip and all are good, but of course, PB is my fave. Ready in 1-minute in the microwave too (and I add more PB and a banana wooohooo). . One winner will get a 12-pack of protein mug muffins of various flavors! . Here's how to enter: (1) Like this post (2) Follow @aladygoeswest and @healthwarrior (3) Leave a comment and tag a friend (4) The more comments, the merrier, so tag away in separate comments . This giveaway is not associated with Instagram. You must reside in the U.S. to win. I'll choose a winner on Monday, 4.22 and announce the winner in my Instagram stories. Thanks to Health Warrior for sponsoring. #aladygoeswest#giveaway#contest#eatmoreplants#breakfastclub#eatgoodfeelgood
Easiest dinner whether you are cooking for yourself or a big group— @lotusfoods millet ramen with roasted cauliflower, broccoli & asparagus, sautéed mushrooms, and chopped scallions. Pour some tamari and toasted sesame seed oil on top. Even good the next day as a cold pasta!
I’ve found myself in quite a few conversations lately where I’ve caught myself saying, “when I tracked macros, I had the best body I ever had...” now there is one thing fundamentally right and another fundamentally wrong about that situation . bad news first right: I said it “I HAD the best body..” as if the one that allows me to do yoga, lift weights, work, achieve straight As, is somehow flawed. My definition of “best” was limited to a low body fat percentage, that eventually affected mental performance and sanity. . but the good news? “when I tracked...,” meaning I was able to let that part go. I was at a point where a kitchen sink cookie would never have been an option. how hard is it to figure out the calories in a cookie that has pretzels, walnuts, chocolates, and raisins? I just measure hunger, flavor, health, and everything else food has to offer ✨
Here’s a picture of me doing something challenging to show you that you can also do something challenging if you put your mind to it - like not eat sugar for a week! 😉 The point of this week is not to say you should never have sugar in your diet, but rather to bring attention to how much sugar you regularly consume (often without even realizing it). If you’re looking for motivation check out my last post for some of the reasons you might want to consider rethinking your sugar intake. The challenge starts this Monday, and here’s some guidelines if you want to join! . •Avoid added sugars - this includes table sugar, brown sugar, raw sugar, agave, honey, maple syrup, high fructose corn syrup, simple syrup, molasses, coconut sugar, date sugar, and anything ending in -ose (e.g. dextrose). Bottom line, check your labels! 👀 . •Avoid “natural” sweeteners (stevia and monk fruit) & artificial sweeteners (saccharin, aspartame, etc.) . •Avoid dried fruit (raisins, dates, etc.) - dried fruit is much more concentrated in sugar content then fresh fruit, and it’s easy to over eat. Because we are trying to retrain our taste buds this week and lower our overall sugar intake, avoid dried fruits (not to say you they are inherently bad, just not the point of the challenge). . •Some places sugar might be hiding that you should be on the lookout for include any processed foods such as bread 🥖, sauces 🍝, beverages🥤, nut mylks 🥛, yogurt, cereals, salad dressings 🥗, smoothies, oatmeal, soup 🍲, broth, granola bars, & nut butters 🥜 Any other ideas of places where sugar might be hiding? 🤔 . Removing sugar from your diet will help retrain your taste buds so they naturally need less sugar to taste the natural sweetness in foods. The next post will focus on what foods to focus on including, and some tips to make the week as easy as possible! 🌟 Let me know if you have questions in the comments below!👇🏻
It is literally raining cats and dogs in Atlanta this morning and I’m over here kinda wishing it was raining this VANILLA BEAN CASHEW BUTTER _ It’s been my go-to when I want something a little sweet but also need something nutritious to fill me up (best accompanied warm and with a slice of toast 🤩). Only 3 ingredients - cashews, vanilla bean, and coconut oil - so it’s super simple to whip up 🤙🏻 Check out the deets on the blog | link in bio! _ Since outdoor activities will be limited, we may be catching up on some Game of Thrones 🧝🏼♀️🐉 tonight! Has anyone seen the latest episode?? Is it worth all the hype? // #thefitpeach
I’m still on my sugar detox so no tahini brownies for me but that doesn’t meen you shouldn’t try those ! Recipe is a few posts back- they are made with a few ingredients,gluten free,dairy free and all that jazz. Just in time for some weekend baking 🥰. . For those who are interested even tho this bars (and all dessert recipes on my feed) are made with very healthy sugars like honey/maple and coconut sugar it’s still considered sugar therefore it has pretty much the same benefits to your body. By no means i am saying that I am not eating sugar for the rest of my life or eating desserts is bad - it’s just taking a break and kind of “detox-ifing” the body so it can function properly again!
What chocolate dreams are made of. My daughter had a birthday party today for her 12th birthday. The theme was “favourite things”. So we decided a chocolate charcuterie board was in order. It was a very good idea. ;) More over in stories.
New key lime pies, who dis? 🥧|| I think Instagram is a lovely place for connections and friendships and democratizing information and resources. One place where Instagram sometimes falls short is credibility. I have so much respect for cookbook authors and chefs who make recipes dozens of times in order to get it right. I think often times we rush to put content out (I’ve been guilty of this!) and forget that creating recipe and delicious food is real science. I’ve been dying for a delicious, healthier key lime pie and I followed a recipe that was a total let down. I set out to make my own, and while they taste incredible, the consistency isn’t quite right. I’m certainly not the best chef or cook out there—in fact, I still burn toast and make things that are inedible—I’m still a beginner. But I’m confident in one thing, and it’s that I’m a bit of a perfectionist that isn’t willing to put something out in the world that’s just okay. Rant over happy Thursday happy weekend see ya next time 😘
"I ate a brownie once in college. It was intense, it was indescribable. I thought I was floating. Turns out, there was no pot in it, it was just an insanely good brownie." 〰️ Leslie Knope, Parks N' Rec .⠀ . I have a feeling if Leslie Knope tried my *Salted Caramel CBD Blondies* she'd have a similar experience. Not only do they basically defy nature w/ their insane gooey + "buttery" taste & texture while being completely void of all grains, gluten, dairy + refined-sugar, but adding a dose of @souladdict.co CBD 🌱 oil leaves me with a relaxed, blissful vibe post-consumption (aka not stressed out).⠀ .⠀ Also because CBD is still such a new trend & there's a lot of misleading marketing + info out there, I included a full lowdown on everything you need to know in order to optimize your experience with CBD, fully reap the health benefits & ensure you get your money's worth! 👊🏻⠀ .⠀ Link to the post + recipe is in my profile & feel free to drop any questions on CBD below! If you're still unsure about CBD, the brownies will taste just as good without it, but they might not give you that Leslie Knope vibe you were craving 😂⠀
Happy happy thursday! So far i’ve spent my first day of Easter break (perks of going to a catholic college 😏) running around with my momma! morning pilates 🤸♂️, lunch at our new favorite spot 🌯, a walk around the park in the sun 🌞, some farm fresh ice cream 🍦 & later going to painting with a twist! 🖌 Safe to say it’s been a good start to being home for a couple days! But after lots of running around, a quick ASIAN BUDDHA BOWL is on the menu for din tonight ~ using what we had so it’s super easy to throw together full of proteins, fats, carbs, probiotics, a little crunch, flavor, BOMB.com . . . dEATS 👉 Spring mix base, jasmine rice, diced avocado, shredded roasted chicken breast, carrots, cucumbers, crushed peanuts, @farmhouseculture beet kraut & later added a @wegmans asian dressing!
We are so grateful to be featured in the @goop Mother’s Day Gift Guide. We couldn’t think of a better way to care for the one who cares for others the most than through the gift of nourishment. Check out the link (https://goop.com/style/gift-guides/the-goop-mothers-day-gift-guide/) for the full guide for some other creative ideas to celebrate the mamas in your life this year.
Have you tried my matcha affogato yet? It will quickly become your favorite afternoon pick me up! 🍵 Recipe link in bio. 🍵 Free shipping on your @mizubateaco matcha purchase with code PPMATCHA. 🍵 https://www.proportionalplate.com/matcha-affogato-with-vanilla-date-ice-cream/ #proportionalplate#matchamoment#matcha#sponsored
I’m not sure what exactly apples keep away but the end of the semester is upon us so I’ll have an Apple every hour if I have to. This is what “fast” food is going to look like for me: foods that I know are quick to make and nutrient rich to combat the physical and mental stress that comes with these next few weeks 📝 . I love gala apples + @yqbyyoplait Greek yogurt and *gasp* organic peanut butter powder from @aldiusa 🍎 it’s the perfect snack to munch on while analyzing food production and writing a paper about salmonella 🤓
butternutsquash, quinoa & date salad 🥗 Who wants the recipe? • Cooked up a vegan feast for the whole fam yesterday, took me all day | but I loved it and it was so lovely to see the whole family enjoy the food that I had cooked 💛🌱✨ It’s what food is meant to do ~ feed the soul💫
Spring things — herby new potatoes + asparagus w/ lemon and ghee 🌱 This is a side worthy of an Easter/Passover menu, but requires minimal time and effort. Simple cooking that allows seasonal ingredients to shine — the ideal way to cook in the spring 💚 Recipe link in bio.
(turkce tarif asagida) good morning! it only occurred to me after coming back home hungry after my morning run that i had had the last of these cranberry-apple muffins yesterday 😑 so breakfast had to be a quick smoothie, but here’s the recipe for these simple and tasty muffins free of gluten, dairy and refined sugar. 🍎Cranberry-Apple Muffins🍎 Ingredients: 2 eggs (flax or normal) 1 cup natural applesauce 1 cup oat flour 1 1/2 cup oats 1/4 cup coconut sugar 2 tbsp ground flax seeds 2 tbsp coconut oil 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cardamom 1/4 tsp ginger 1/3 cup walnut pieces 1/3 cup dried cranberries method: set the oven to 350 F and roast the walnuts for 5 mins. in a large bowl, whisk the eggs, then add the applesauce and coconut oil. in a separate bowl, mix all of the remaining ingredients except for the walnuts and cranberries, and add it to the wet mixture. finally, fold in the walnuts and cranberries and divide into 8 muffin molds. bake for 25 mins and wait for it to cool off before removing from the molds. these can be kept in the refrigerator for 5 days or freezer for longer! #amorningrecipe . . . merhaba! ne yazik ki bu elmali muffinlerin sonuncusunu dun yedigimi sabah kosudan kurt gibi ac donunce hatirladim 😑 ama yakin zamanda tekrar yapmayi dusunuyorum. eger bu glutensiz, sutsuz ve rafine sekersiz muffinleri siz de denemek isterseniz, tarif soyle: 🍎 Elmali muffin🍎 2 yumurta 1 cup elma puresi 1 cup yulaf unu (ben yaklasik ayni miktarda yulafi robotta cekip olcuyorum) 1,5 cup yulaf (ogutulmemis, taneli) 1/4 cup hindistan cevizi sekeri 2 yk ogutulmus keten tohumu 2 yk hindistan cevizi yagi 1 tk kabartma tozu 1 tk tarcin 1/2 tk kakule 1 ck zencefil 1/3 cup ceviz 1/3 cup cranberry ya da kuru siyah uzum firini 180 dereceye ayarlayin ve cevizleri 5 dk kavurun. genis bir kapta yumurtalari cirpin, elma puresi ve hindistan cevizi yagini ekleyin. baska bir kapta ceviz ve kuru meyve disinda kalan tum malzemeleri karistirin, sivi
loaded up GREEN SMOOTHIE after getting my 🍑 kicked this morning! Packed this cup with greens & fruit as it’s been so refreshing in the mornings for me lately 🌱 in other news... baby girl is the size of a MANGO today 🥭 happy “little Friday” friends! to make 👉🏻 1c frozen spinach + 1/2 frozen banana + 1/2x frozen mango + 1c almond milk + 1 scoop vanilla protein & topped with @siggisdairy + @purely_elizabeth + fresh blueberries | #rvafitfoodie
Benefit of Almond . . Controls Diabetes Supports Heart Health Improves Brainpower Strengthenes the Bones Prevents Constipttation Keep Skin Healthy Lowers Bad Cholesterol Boost Up Energy Level Aids Weight Loss Increases Digestive Healt
Sugar and snack detox - day 4. Feeling great, less bloated, not hungry and with a slight headache. Nothing serious- It’s just my body is so used to sugar that now it’s finding his own way to function without it. . Why I do this? Because I went a little overboard for the past two months with my snacking and desserts. When I say overboard I mean there were days I ate snack just because I am used to and not because I am hungry. It gets to that point that It affects my mood,energy,sleep and digestive system. . What I do now is focusing on bigger main meals. Not cutting calories or carbs or fats or anything like that. Just real, wholesome ingredients with tons and tons of fruit and veggies. . Pictured here: cassava flour homemade tortillas + scrambled eggs + baked lemon garlic asparagus + avocado + sweet potato fries.