Picdeer logo Browse Instagram content with Picdeer

#certifiedyogateacher

Posts tagged as #certifiedyogateacher on Instagram

5.223 Posts

So, I’m two days of puppy sitting in and I’m trying to think of strategic ways to not give this ball of adorableness back 😩🥰 I think I’m ready to be a dog mom again! 🐶💕 Anyone else yoga with pups? - Have you had a chance to enjoy the Slow & Deep Flow from The Ahyoka Yoga Challenge? It’s uploaded to The Ahyoka YFB YouTube Channel! 🧘🏽‍♀️✨💜 - Song by @childishgambino 🎶 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
🕉Workshop Stoelyoga voor bedrijven🕉 - Een stoelyogales bestaat uit het uitvoeren van milde yogahoudingen op een stoel. Dat kan op een officiële yogastoel, bureaustoel, leunstoel, vliegtuigstoel of rolstoel, het maakt niet uit! Stoelyoga is een rustige bewegingsvorm en daardoor voor iedereen haalbaar, ongeacht leeftijd, omvang, lenigheid of conditie. Een stoelyoga workshop is erop gericht spieren en gewrichten soepeler te maken. Je leert spanning los te laten en je concentratie en motoriek te verbeteren. Tijdens de workshop staat het respecteren van je eigen mogelijkheden centraal en leer je creatief om te gaan met eventuele beperkingen. Ontspannen en genieten staan voorop en belangrijk om te onthouden: al zijn de bewegingen nog zo klein, je lichamelijke en geestelijke gezondheid zal vooruit gaan bij regelmatige beoefening. 🕉 Als stoelyoga je interesseert kan je altijd contact opnemen voor een oriënterend gesprek. www.yogaomkar.nl Info@yogaomkar.nl 🕉 #yogaalkmaar #yoganetherlands #yogateacher #yogajourney #dutchyogitribe #dutchyogi #alkmaaryoga #certifiedyogateacher #dutchielife #yogaforlife #yogateachers #dutchyogis
These pictures are from Day 2 at Pai Yoga Festival February 15,2019. I love teaching multilevel class and so so much fun. Please stay tune for  more information next year. #paiyogafestival2019
#age of the body is based on flexibility of the spine is not based on years.......#Namaste!!!! #rajulyogi  #yoglovelies #yogachallenge  #yogafitness #yogathetapist #certifiedyogateacher #poweryogaflow #poweryagateacher #india🙏🙏🙏😍✨🎈✨🎈✨🎈✨
Happy Valentines Day! ♥️ . . I hope that you showed yourself some love today. Single or taken, you are still the one that needs the most love from you. ♥️ hugs! Your are loved! . . . (I know I’m a date late posting...I am currently out of data and am posting from the studio) . . . Throwing it back to some inversion play 🧘🏻‍♀️👍🏼 . . . . . . . . . . . . . . . . . . . .  #loveandbelove  #lovelovelove #iamfortheuniverse #practiceandalliscoming #namaste #yogalove #yogalove #yogalovers#yogini #yogi #yogisofig #zen #zenlife #yogayogayoga #yogalove #yogasaves #yogaislife #yoginilife #yogisofinstagram #yoginis #yoginisofinstagram #lovelovelovelove #mayyoubeblessed #certifiedyogateacher #jamiealyson #loveandbelove #happy #happyyoga #yogamakesmehappy #bendybabes
Benefits of " 𝔹𝕒𝕜𝕒𝕤𝕒𝕟𝕒 " - Build strength for arms, shoulders, chest, wrist and core muscle. - Good for improving balance and concentration.  Learn yoga or become qualified yoga teacher with @yogapositivointernacional WYA certified yoga school in Argentina.
I post this again just as a reminder for sometimes we are quickly judging other people for their actions and decisions without knowing the full story of their life. Often we think we know better, but honestly we don't. There are also different types of judging; bluntly say they are wrong, criticize them without giving any solution which is not better cause even when we give it,  the solutions are not necessarily fit the situations without knowing the big picture, being nosy behind their backs or even on their faces aaannndd so many more. - It is then different story of course if they are your inner circle, your family or close friends especially when they ask for your opinion. But then again its not judging is it in those cases. . . . . #yoga #yama #niyama #asana #meditation #pranayama #chakra #yogini #yogis #yogaaddict #yogalover #yogajourney #yogaeverydamnday #yogaforlife #yogapractice #yogadaily #yogateacher #yogainstructor #yogastudent #hatha #hathayoga #hathaflow #hathavinyasa #certifiedyogateacher #certifiedyogateacherkrakow #yogateacherkrakow #cyt200 #jogakraków #yogakrakow #yogapoland
From Day 1 class Ladder Flow. Big thank you to all participants, we shared our practice and experience together, our sponsors and event organizer team. So so much fun 💕#paiyogafestival #paiisayogadestination
How often do you discount your inner wisdom? Do you allow the noise from the outside world to overshadow the guidance and truth living within you?  We are all influenced by life happening around us. It is natural to check in and see where we fit in with the rest of the world. The problem arises, when we forget we have an inner guide we can trust to steer us in a direction most aligned with who we are. The problem grows into a giant monster, when we turn our back on that wise voice and allow our ego to become the driving force of our lives. This is where true suffering is born.  There is no need to get ahead of ourselves and panic or fear our ego. We can always come back to the sacred place within us to get grounded and hear the gentle whisper of our truth. If we are out of practice, it may take a bit of time to figure out which voice is our ego and which one is our truth center. But it won’t take long, our truth is the voice that will feel right.  This voice is calming and non-judgmental. She will remind you all is well and to look around for the evidence to prove why this is so. She will drop gentle hints and nudges to go in a particular direction, or to reach out to a certain person. This voice is your intuition and she is powerful and humble. She is often overshadowed by the booming voice of the ego. But she understands the ego has a place and will add to the human journey you are on. She will never leave you, even if you lead long stretches of life from your ego. When you make your way back, she will dust you off and offer you the inner wisdom and guidance you had been tirelessly searching outside to find. She will always be there.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
Such a wonderful Valentine’s Day! Flowers from my fiancé @monteromusic and my 200 hour yoga teacher certification finally arrived!!! So excited to be able to officially say I’m a 200hr certified yoga teacher! Can’t wait to start teaching and sharing something that I truly love! Also it’s Day 14 of #shoulderconnections My attempt of #parivrttanavasana is far from perfect, this is a really difficult pose!! My hamstrings were feeling tight and I couldn’t keep my back from rounding, so plenty to keep working on with this one! Happy Valentine’s Day!! #certifiedyogateacher#200hourcertification#feelingallthelove#valentinesday#yogachallenge#livingroomyoga#yogi#dailypractice#smelltheroses
Benefits of " 𝔸𝕣𝕕𝕙𝕒 𝕄𝕒𝕥𝕤𝕪𝕖𝕟𝕕𝕣𝕒𝕤𝕒𝕟𝕒 " - Good for back pain - Good for kidney, liver, pancreas, constipation due to twisting inner organs  Work in progress with @styleoga  Yoga Teacher Training course provider in Italy certified by World Yoga Alliance.
Do you want to be a Yoga Teacher?  Californiayogastudio.com/trainings  #springtraining #200ryt #certifiedyogateacher
Day 14: Happy Valentines Day❗️🥰❣️ I hope your day has been full of an abundance of love, more specifically self-love! - DAY 14 of The Ahyoka Yoga Challenge is here. I haven’t forgotten about you loves! Our yummy ‘Slow and Deep Flow’ is being uploaded to The Ahyoka YouTube Channel now! 🤗🧘🏽‍♀️✨ p.s. have y’all ever uploaded lengthy content on YT? It takes forevaaaa! It’ll be available soon 😘 - These poses, transitions, and vinyasas over the past couple of weeks all had value in building up to today. They’re either incorporated in this flow or help assist with strengthening. - Let’s chat about love. It starts within, with self. For me, it’s action. Love is a genuine, consistent, intentional effort. Love correlates with being proactive while building a connection and not reactive in fixing it. Love is pure. Love is not complex. So, tell me, what does love mean to you? • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
I just love the deep stretches. ❤️🧘🏼‍♀️ #yogaismylife #deepstretch #deepthoughts #certifiedyogateacher #yogaasanas #fitforthis
Day one at Pai Yoga Festival 2019. Yoga in love. This is me being photographed with local. Aren’t they fascinating? Finished teaching Ladder Flow class.
Tenth day of Chinese New Year is coincidence with Valentines Day. Today is where love 💞🕊️ will express their 💗 to each others by surprising each other's with 🌹💐 simply just to say "I ❤️ You, Saya Cinta Padamu, 我爱你,je t'aime, te amo....." Valentines is not just for lovers but we can still express our love to our parents, siblings, anyone that is dearly hold closely to our heart.  There is one person that has been with ups and downs, thru sickness and health, from fatty bump bump till who I am today, I want to celebrate the gift of God that has honor me to take care. - MY BODY.... 😂😅 God expects me to take care of my body.  I am not the owner of my body, but I am the caretaker, or manager, of it.  Treat it with love and respect. Being comfortable in your own skin is the spirit of rock and roll and, really, the spirit of cool. I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife
World Yoga Alliance (WYA), an International Yoga Organization, registered and authorized under the central government of India since 2011.  Let's become part of our yoga community. Join us at 𝕨𝕨𝕨.𝕨𝕪𝕒𝕪𝕠𝕘𝕒.𝕠𝕣𝕘  #worldyogaalliance #wya #wyayoga #international #yogaorganisation #india #yogateachertraining #yogateacher #yogaschools #certifiedyogateacher #wyacertified #rsy #rty #cyt
Day 13: Extended Child’s Pose/ Utthita Balasana 🧘🏽‍♀️✨💟 - We’re almost done with our 14 day challenge! This pose is arguably one of the best poses to exist, so of course I’ve saved it for last! Extended Child's Pose helps to gently stretch the spine, hips, thighs, and ankles. This pose helps calm the mind and overall relaxes the body to help relieve stress and fatigue. Also, great for stimulating the digestive track, especially when taking deep breaths. If at any point you find yourself needing a break during your flow, find rest here. When in doubt, Child’s Pose! - With this challenge, we’re going to build up to a yummy, full body, heart warming flow! Each day we’ll have a new pose to play in and also, practice transitioning into the next pose. Day 14 we’ll piece it all together with an in-home flow that will be posted to Ahyoka YFB’s YouTube channel! 🧘🏽‍♀️🤸🏽‍♀️✨ - Let’s get everyone in on this & build a community of self-loving Ahyoka Yogis!  Like, Comment & Share 💜 DM me any questions you have 😘👋🏽 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
I can't honestly remember the last time I posted about my #yogalife. I'm pretty sure it's been a few years!  Today, I felt the urge to start talking about it again and not just doing it. I recently in November received my #yogacertification to teach, something I have wanted for a long time. The funny thing is since I have gotten it, I haven't taught one class. It bothered me at first but after month's of beating myself up about not teaching I've realised it's ok to not know what's supposed to happen next and one thing my yoga journey has taught me is to have patience.. the wind will take me where I'm suppose to go and until then I'm happy being upside down, centering in my #yogaspace and teaching people what yoga can do for them too🙏🙃 #namaste #yogajourney#dreadlocks#chickswithdreads#certifiedyogateacher#patienceisavirtue#upsidedown#livinginthemoment#sirsasana#virasana#virabhadrasana#tripod#heropose#warrior2
📌หลักสูตร Fundamental of Kettlebell: Level I อบรมวันเสาร์ที่ 23 มีนาคม 2562 สอนโดยครูPasun Rojanawas (Fiat)  จากราคาปกติ 9,100 บาท ลดเหลือ 8,190 บาท เมื่อลงทะเบียนและชำระเงินก่อนวันที่ 9 มี.ค.62  ดูรายละเอียดเพิ่มเติมได้ที่ www.fitthai.com หรือ 02 650 9242.  #fti #kettlebell #fitthailand #fitthai #สถาบันฟิต #สอนเทรนเนอร์ #fit #ผู้ฝึกสอนส่วนบุคคล #โค้ช #ผู้ฝึกสอนนักกีฬา #internationalfitnesscertification #personaltrainer #certifiedtrainers #ครูโยคะ  #certifiedyogateacher  #โค้ช  #internationalcertificates #registeredschool #fitnesstrainingschool #trainerthetrainers #certifiedfitnessprofessionals #bangkok #thailand
You don’t have to make yourself miserable to be successful. It’s natural to look back and mythologize the long nights and manic moments of genius, but success isn’t about working hard, it’s about working smart. Finding where the balance is the essential of life journey.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
Day 12: Fluidity Flow 🧘🏽‍♀️✨💟 - This yummy fluid motion helps to increase the range of motion in the knees, hips, spine, shoulders, elbows, and wrists. It’s strengthens the wrists and arms, while stretching the back/ spine, abdomen and chest. This is beneficial to add into the practice to warm up the body, especially for poses the require spinal flexibility and or the arms. It’s also calming and relaxing, helping to align with the breath. - With this challenge, we’re going to build up to a yummy, full body, heart warming flow! Each day we’ll have a new pose to play in and also, practice transitioning into the next pose. Day 14 we’ll piece it all together with an in-home flow that will be posted to Ahyoka YFB’s YouTube channel! 🧘🏽‍♀️🤸🏽‍♀️✨ - Let’s get everyone in on this & build a community of self-loving Ahyoka Yogis!  Like, Comment & Share 💜 DM me any questions you have 😘👋🏽 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
FEATURED NEW BLOG What yoga is for me?  Ever since I have finished my yoga teacher training in Rishikesh India I’ve been finding my way in this yoga community. which means teaching group and private classes, trying out different yoga studios here in Barcelona for my own group practice, finding yoga influencers on instagram and youtube. Listening to podcasts ranging from Ram Dass to Yoga Girl, reading blogs of the big well known websites but also of the smaller websites, reading books on the Yoga Sutras of Patanjali, commentaries on the Bhagavad Gita and books on the anatomy of yoga. Basically opening my mind and heart for all things yoga.  I must say this process has been hard for me. And i’m figuring out how I can stay positive, trusting and confident, that I will find my way and keep my heart open and vulnerable. So I will be able to grow and find my way.  Check out the link in ma baioo for full read 💁🏻‍♀️💁🏻‍♀️ ∘ ∘ ∘ #certifiedyogateacher#tb#meditate#namaste#yogaeverydamnday#wellness#yoga#yogapractice#yogateacher#swipe#yogaflow#vinyasa#yogalife#happiness#healing#selflove#focus#strength#mentalstrength#physicalstrength#ashtanga#yogateacherbarcelona#yogabarcelona
Now #qci #level1 #yogateacher  It's time to contribute to keep the #worldhealthy  समत्वं योग उच्यते। #certifiedyogateacher #yogalifestyle  #yogakeepsmesane  #adoptyogaforlife  #lifeisyoga
I’m officially a #certifiedyogateacher!!! 🤗 #200ryt  Workshops and private sessions coming soon!👀😊 #blackyogis #atlantayogis #badassyogis #blackgirlsdoyoga #atlantayoga
I did a thing...🧘‍♀️👩‍🎓 #certifiedyogateacher 🎉🎉
My 1,200 picture/video.  I give you all you Great Yogis a thank you.  For watching and seeing my page.  Namaste! ✌  #satxyogateacher #yogaeverywhere #yogis #yogacertified #yogateaching #yogalovers #yogadude #certifiedyogateacher
Day 11: Revolved Crescent Lunge/ Parivrtta Anjaneyasana 🧘🏽‍♀️✨💟 - Revolved Crescent Lunge lengthens and stretches the spine, assisting with correcting the posture and easing/ relaxing tense muscles. It also stretches and strengths the abdominal muscles, legs, hips, and butt, while opening chest, shoulders, and arms. The twisting of this pose stimulates the abdominal organs and kidneys, promoting detoxification of the body. This is a great pose to increase stamina, balance, mental concentration, and focus. - Modifications: Allow a bend in the back knee or rest the back knee on the mat if you’re unable to support yourself at this time. - With this challenge, we’re going to build up to a yummy, full body, heart warming flow! Each day we’ll have a new pose to play in and also, practice transitioning into the next pose. Day 14 we’ll piece it all together with an in-home flow that will be posted to Ahyoka YFB’s YouTube channel! 🧘🏽‍♀️🤸🏽‍♀️✨ - Let’s get everyone in on this & build a community of self-loving Ahyoka Yogis!  Like, Comment & Share 💜 DM me any questions you have 😘👋🏽 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
We got it done! I have spent the last four months with these lovley ladies as we all worked toward our 200 hour yoga teacher certifiction. It's been such a ride. I have learned so much. The 200 hours felt like 5. It was hard work but I would do it all again tomorrow. I am beyond blessed to have had this opportunity. Namaste! #yogateacher #wisconsin #yogiswithlatitude #certifiedyogateacher
Wanted to try something different finally and come down from my handstand into crow. Let’s just say it was a lot harder than I thought! Another goal in mind though!💪🏼#handstands#balance#crow#yogachallenge#certifiedyogateacher#goals
A person who never made a mistake, never tried anything new 🧘🏼‍♂️🤸🏻‍♀️ #chakrasan  Benefits of Chakrasana: • Strengthens the liver, pancreas & kidney • Increases elasticity of spinal cord • Very useful in treating diabetes, asthma, constipation & obesity • Strengthens the muscles of hands & feet • Beneficial for your cardiovascular,glandular & nervous systems health. #backbend #wheelpose#urdhvadhanurasana #yoga #uogaislife #loveforyoga #fitness #flexibilty #practice #stretch #back #abs #strength #balance #yogaforlife #nancyzyoga #certifiedyogateacher #ahmedabad #india
Master your breath, let the self be in bliss, contemplate on the sublime within you🧘🏼‍♂️🧘🏻‍♀️ #yoga #pranayam #anulomvilom #inhale #exhale #hold #breathe #peace #asanas #meditation #focus #concentrartion #yogasana #prafulasana #butterfly #stretch #flexibility #calmness #nancyzyoga #certifiedyogateacher #ahmedabad #india
Come fly with ME and learn how to teach aerial yoga in tropical paradise 🌴  Join ME Yoga villa for this special course to become a certified aerial yoga teacher.  Combining online and onsite training you can go through the theory on your own pace while getting in depth and on hands experience.  The onsite training will be conducted in a small group of maximum 12 students so you can get all the personalized attention and supervision you need.  After completion you will have a solid foundation to teach aerial yoga classes professionally and skillfully with safety and confidence.  And thanks to the collaboration with @aerialyogacademy , the leading online international training school for Aerial Yoga,you not only obtain the best possible online training but also an international certificate recognized by a yoga alliance which will allows you to teach anywhere in the world.  DATES: 22 till 26th  of July OR 5 till 9th of August OR 28th of October till 1th of November.  5 first subscribers get a free yoga hammock!!! For more info and subscription check our website in the bio: yoga>aerial yoga teacher training 😉  #aerialyogateacher#aerialyogateachertraining#aerialyoga#aerialyogastudio#flyyoga#yogateachertraining#aerialyogaretreat#becomeayogateacher#certifiedyogateacher#learntofly#yogainparidise#yogainthejungle#yogasrilanka#srilankayoga#yogaretreatsrilanka #srilankayogaretreat#yogaweligama#weligama#midigama#meyogavilla
Today us the seventh day of Lunar New Year is traditionally named as renri 人日,literally Human Day and is considered to be the birthday of ordinary or comment men. Renri is the day, when all common men are growing a year older and the day is celebrated with lou sang or raw fish with vegetables.  Lou Hei | Yu Sheng is commonly conflated with abundance, prosperity  and vigor.  年初七人日 人人生日快乐 七星烘照 风生水起  Wishing everyone Happy Birthday with 7 ✨ shining brightly, good luck and charm all year round.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
Warrior in my magician's coat.  It is cold today. ✌  #satxyogateacher #yogaeverywhere #yogacertified #yogadude #yogaposes #certifiedyogateacher  #yogahelps
Day 10: Revolved Chair Pose/ Parivrtta Utkatasana 🧘🏽‍♀️✨💟 - Revolved chair pose strengthens the thighs, butt, and hips, while stretching the spine, shoulders, and chest. This pose helps increase balance, focus and posture. In regards to overall health, this pose stimulates digestive organs and the kidneys and can help with detoxification of the body. - Modifications: If you’re having trouble balancing you can place your feet hip distance apart or practice this pose near the wall. -  With this challenge, we’re going to build up to a yummy, full body, heart warming flow! Each day we’ll have a new pose to play in and also, practice transitioning into the next pose. Day 14 we’ll piece it all together with an in-home flow that will be posted to Ahyoka YFB’s YouTube channel! 🧘🏽‍♀️🤸🏽‍♀️✨ - Let’s get everyone in on this & build a community of self-loving Ahyoka Yogis!  Like, Comment & Share 💜 DM me any questions you have 😘👋🏽 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
Fallen angel ❤️ this was one of the more challenging arm balances I have been working on. #pushyourselfdaily #yogaasanas #armbalance #fallenangel #asanarebel #certifiedyogateacher #yogaismyhappyplace #yogaismylife
The last time that Travis Pownell was here to teach #yoga, he filled the whole bar with fun and motivated yogis, ranging from beginner to advanced!  Visit the @studiooxygenyoga website today to reserve your spot for his next #bendandbrews class here at the W&K, Sunday 2/17 at 11am. 🙏🍻 #beerandyoga #yogaclass #studiooxygen #studiooxygenyoga #certifiedyogateacher #bend #stretch #balance #breathe #beginnerswelcome #relaxation #healthandwellness #downtownyoungstown #drinkdowntown #wetyourwhistle
Day 9: Floating + Halfway Lift + Forward Fold 🧘🏽‍♀️✨💟 - > Halfway Lift stretches the hips, hamstrings, and calves, while strengthening the spine, thighs and knees. This pose helps reduce stress, anxiety, depression, and fatigue by calming the brain. Halfway lift is also therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis. > Forward Fold is also calming for the brain and helps relieve stress and mild depression. Stretches the lower spine/ back, hamstrings, calves, and hips while strengthening the back and improving posture. - Modifications: > Floating: Using blocks under your hands to allow more space in the spine and shoulders. > Halfway Lift: Using blocks under the hands. Bending the knees slightly. > Forward Fold: Using blocks under the hands. Bending the knees slightly. - With this challenge, we’re going to build up to a yummy, full body, heart warming flow! Each day we’ll have a new pose to play in and also, practice transitioning into the next pose. Day 14 we’ll piece it all together with an in-home flow that will be posted to Ahyoka YFB’s YouTube channel! 🧘🏽‍♀️🤸🏽‍♀️✨ - Let’s get everyone in on this & build a community of self-loving Ahyoka Yogis!  Like, Comment & Share 💜 DM me any questions you have 😘👋🏽 • • #ahyokayfb #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul
Certified yoga 🧘‍♀️ teacher 💕❤️🙏 #yoga #certifiedyogateacher #yogaalliance #yogacoldlake #florida #canada
Did not expect to pass, and be announced ready to teach right away. Did not expect my initiation name to be Priya, meaning Love. And did not expect to meet this beautiful yoga family. . .  #grateful #priya #love #yoga #yogajourney #ytt200 #certifiedyogateacher
Your destiny is too important to sit around thinking about everything wrong with you. That’s taking your joy, your energy, your creativity. Start looking away from all that. You’re a work in progress. You’re not going to change overnight. God is changing you little by little.  Transform your life. Be bold, be confident.  Just like me daring enough to do the wild things at the road (🤭 with measurable risk)  If you are looking to change for a better 2019, let's chat.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
On certain days I just want to face downward backward against the wall. Feel goods to have a different view with no disturbance.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
As we begin to live a more positive life, it simply makes sense that we take a look at our dreams and goals to see if we are living in a way that will best allow us to accomplish them.  Live Life Love 💕 Life  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge
Is Your Glass Half Empty or Half Full?  It doesn’t matter if the glass is half empty or half full… Be grateful that you have a glass, and there is something in it.  Is the last weekend of 2018. Let's be grateful of the journey we have walk on for this year.  Make 2019 a year where we still have room to pour more into our cup.  Have a pleasant day. ❤💕EC Yoga 💕❤ #certifiedhealthadvisor #certifiedyogateacher #truehealth #truewealth #healthandnutrition #yogawomen #yogaforhealth #yogalifestyle #healthylifestyle #yogapratice #yogachallenge #yogaeveryday #yogaeverydamday #yogaeverywhere #yogaforlife #yogagivebackchallenge

Loading