Great workout this morning! The goal was to hit a 1 rep max with 1.5 times body weight on bench press, 2 x body weight on squat, and 2.5 x body weight on deadlift. After that was interval run - 16 yds, 18 yds, 20 yds, 22 yds, etc. 10 seconds to get to the cone and back, rest 10 seconds, run to the next furthest cone - Enjoy the rest of your Spring Break, have a doughnut, have a creme soda, kick back, relax! 162 days until football #strength#football#atx#lagovista#cedarpark#laketravis
Come see us at the Austin Kid's Directory Spring Fair at the Austin Sports Center in Cedar Park TODAY from 10am - 2pm! This event is being held in conjunction with the Fairytale Threads Consignment Sale and will feature information about summer camps, schools, childcare, medical services and more. The whole family will enjoy hands-on activities, discounts, entertainers and giveaways! Admission and parking are FREE!! For more details and updates, follow the Facebook event page at https://www.facebook.com/events/4298681840779 #tlcpd#cedarpark#weekendactivities
We are constantly being asked how does the process of creating a cover-up design work? Here's a sneak peek at 'what' and 'how' of your cover-ups! Let us know in the comments if you would like to see more of 'behind the scenes' videos posted!
What a great start to their weekend — these two families just welcomed new members to their packs! 💓 Happy tails to babies Maddie (1st photo) and Chancie (2nd photo)! . To see their friends still waiting for their forever homes, please check out our website linked in bio!
.......Brown paper packages tied up with strings these are a few of my FAVORITE things..... ~ we are having so much fun!!!!!! Sooo many of our favorite things ~ honestly, white flowing flowering kale~ what??? It’s so fun! 4’ true blue eucalyptus , adorned with a peacock feather and a few white sprayed branches- Parrot tulips and macrame jars, white bleached~gold tip wheat in a chalk painted bottle, vintage shabby Shasta with those hand made wings, absolutely gorgeous pink hydrangeas , roses, crystals and of course , fringe!!!!! C’mon out Saturday morn and visit us and many more awesome vendors at the old town leander farmers market @ 203 broade st leander tx. Lots of fun and so many great products ~ @shop_gogowhiskey is open as well along with @kriggsmoker #oldtownleanderfarmersmarket#leander#flowers#smoothvillage#bloomjunkie#vagabondflorist#austintexas#cedarpark#organicblooms#love#bohogypsy #leavealittlekindnesswhereeveryougo #followyourheart
Let the birthday weekend festivities begin! Shout out to my sweet work fam for spoiling me pre-birthday today. ❤ (Also see y'all tomorrow, because I'm one of those weirdos who wants to hang out at work when I'm not actually working. 😂🎈)
GIVEAWAY ALERT! We are giving away three $25 (one per location) Napa Dough's for your wood-fired dining pleasure. For a chance to win, just 1. Make sure you're following us on Instagram and 2. Tag your friends! Multiple entries allowed and winners announced on Tuesday. 😁🍕🥑🍷
#cedarparktx there is a FREE Tinkergarten trial class tomorrow 3/23 at Springwoods Park with @tinkergarten_danielle and one on Thursday 3/28 at Brushy Creek Lake Park with @tinkergarten_grace! Come join the fun and see what these classes are all about! Registration link in bio.