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Great workout this morning!  The goal was to hit a 1 rep max with 1.5 times body weight on bench press, 2 x body weight on squat, and 2.5 x body weight on deadlift.  After that was interval run - 16 yds, 18 yds, 20 yds, 22 yds, etc.  10 seconds to get to the cone and back, rest 10 seconds, run to the next furthest cone - Enjoy the rest of your Spring Break, have a doughnut, have a creme soda, kick back, relax!  162 days until football #strength #football #atx #lagovista #cedarpark #laketravis
Porsche GT3 RS paint corrected and ceramic coated with @ceramicpro 💦💦💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 year / 5 year / 7 year warranties available ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • •  Custom detailing Paint corrections Ceramic coatings Ppf + vinyl options #beaumondeautospa 443-686-1980 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detailgawd #paintcorrection #ceramiccoating # ceramicpro #detailing #professionaldetailing #detailersofig #detailersofinstagram #detailingaddicts #detailingdaily #autodetailing #detailersunite #detaillife #detailersden #carcare #carpro #detailersofaustin #detailersoftexas #atx #austintx #texasdetailing #lakewaytx #roundrock #pflugerville #westlakehills #cedarpark #leander #porsche #gt3 #gt3rs
GAMEDAY!!! 🏈 3PM KICKOFF at Kelly Reeves Stadium! *DONATION ENTRY supports @popupbirthday Come join us for some football on a beautiful Saturday!! . #ctxwolfpack #central #texas #austin #atx #npsfl #firstresponders #publicsafety #charity #football #police #sheriff #fire #ems #roundrock #georgetown #cedarpark #pflugerville #westlake #laketravis #southaustin #leander #beecave #pedernales #temple
What have you done for yourself lately?⠀ ⠀ 👇Let me know in the comments below! 👇⠀ ⠀ #selfcare #relax #therapeutic #shiatsu #thaimassage #lazygirlsyoga #pixiebodyworks #atx #atxmassage #nwaustin #cedarpark #roundrock #lakecreek #breathe #stretch #yogapants
Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!
MEMBER :: @lizethmarquezhairstudio @ our Rosenberg location. LOVING this color 👏🏼
Get your orders in for this week! Having a #marchmadness party? #ordertoday . . . . #glutenfree #paleo #keto #whole30 #eeeeeats #leander #cedarpark #roundrock #austin #pflugerville
Our customer said she wanted a privacy fence, but needed to be able to get a lawn mower and trailer in the back yard. She also wanted to be sure her little dog wouldn't escape. We designed her a double drive gate with wire to add another layer of security for her little pup.  Text Ashley to schedule your *FREE* estimate today 404.844.1220 or send us a message. We look forward to helping you with your fencing needs. . . . . . #saturdayvibes #atxsaturday #funday #familyfunday #birthday #saturdaybirthday #atxfencebuilder #taylorandsonsfence #atxrealtors #atxrealestate #leander #cedarpark #atxbackyards #blockhousecreek #lakelineranch #caballoranch #travisso #averyranch #austintx #leandertx
Nice, slight breeze as i #groomthegame for the #beachvolleyballjuniors athletes at the @ajvsand @usavbeach Qualifier in #cedarpark 😎🤙 #growthegame #beachvolleyball @dahangwear @ohooriginals #roxvolleyball @redbull @urango @tcrabbs
#austin ( #bmjsports ) #style For The #medical Professional  #atxcreativewarrior At The  @DomainNORTHSIDE  Is #brandnew Only 2 In The #usa  @TommyBahama  #home ... Yes #tommybahama Has A Beautiful #lifestyle #funiture Store #atx #spring #roundrock #georgetown #cedarpark #marchmadness #lsu #terps Awesome #cbsports #tntsports #tnt #longhorns #hookem
🌧 Due to consistent projected rain during our market hours, we are rescheduling our #brewandchew to April 27th, same time 2pm-6pm! Texas weather is wild and we can never know what’s really in store, but we want our vendors and their products to stay dry! Come see us next month for the same delicious beer and grub 😄🙌🍔🌮🍻 . . . . . . . . . . #popupshop #popup #popupmarket #market #austin #texas #austintexas #texasartist #shoplocal #livelocal #supportlocal #atx #artist #austinartists #austinart #artists #vendors #handmade #local #cedarpark #whitestonebrewery #brewery
We have lowered our auto insurance rates!!! Are you ready to save some money this weekend? Do you have an auto insurance question? If so clink the link in my bio or ask away. Have a great weekend 😘  #jhern #jhernsf #austin360 #austin #cedarpark #leander #tx #insurance #insuranceagent #financialservices #firstinline #actionpledge #auto #car #businessautoinsurance #autoinsurance #vehicleinsurance #truckinsurance #liabilityinsurance #liabilityinsurance #lowerrates #newrates #dealership #liabilityonly #can #smile
Open House - Sunday, 2-4  3 🛏  2 🛁 1,478 sqft 🏡  Link in bio for more info! . . . #atx #cedarpark #forsale #openhouse #house #dreamhome #mynewhome #hgtv #kentreddinggroup #realestate #realtorlife #sunday
Spend your Saturday in the clouds with us ☁️☁️☁️ @virggybaby #girlsofcloudhousevapor
Pinot Grigio + one of the cities we call home to our salons is ALL we need for an amazing Saturday 🦋 | @thestatler
Come see us at the Austin Kid's Directory Spring Fair at the Austin Sports Center in Cedar Park TODAY from 10am - 2pm! This event is being held in conjunction with the Fairytale Threads Consignment Sale and will feature information about summer camps, schools, childcare, medical services and more. The whole family will enjoy hands-on activities, discounts, entertainers and giveaways! Admission and parking are FREE!! For more details and updates, follow the Facebook event page at https://www.facebook.com/events/4298681840779  #tlcpd #cedarpark #weekendactivities
PD Labs is nominated for best pharmacy in Cedar Park by Hill Country News in their Best of the Best Poll. ⠀ ⠀ There are only 8 days left in voting. Please go to: https://buff.ly/2Cx5n3Z⠀ ⠀ Go to the healthcare, scroll to the bottom to best pharmacy and vote for PD Labs. ⠀ ⠀ You can vote once per day, voting closes at 11:59PM on 3/31.⠀ ⠀ #pdlabs #raysolano #healthychoices #healthyliving #healthylifestyle #health #cedarparksfavoritepharmacy #cedarpark #local #raythepharmacist
PD Labs is nominated for best pharmacy in Cedar Park by Hill Country News in their Best of the Best Poll. ⠀ ⠀ There are only 8 days left in voting. Please go to: https://buff.ly/2Cx5n3Z⠀ ⠀ Go to the healthcare, scroll to the bottom to best pharmacy and vote for PD Labs. ⠀ ⠀ You can vote once per day, voting closes at 11:59PM on 3/31.⠀ ⠀ #pdlabs #raysolano #healthychoices #healthyliving #healthylifestyle #health #cedarparksfavoritepharmacy #cedarpark #local #raythepharmacist
By now you should know that this is an every Saturday thing to do in Leander.  We have the most amazing vendors.  Just like Spring is here so are they and so should you.  See you soon
It was great to be back watching my baby play some 🏈!! 💜  #lovemesomefootball #teammarshall #babyboy #football #7on7 #assasins #cedarpark
texasrealtorholly
Well, hellloooo BBQ Chicken Salad! 😍 This beauty is filled with fresh greens topped with diced chicken, tortilla strips, corn, black beans, onions, cilantro & avocado, drizzled with BBQ sauce!
🌺🌼We’re celebrating the first Spring Supreme Saturday with a long time Zing fav!  _ Say hello to••• 🍋 Lemon Berry Pound Cake 🍓 • 220calories • Over 21 essential Vitamins and Minerals •  17g of protein •  Great for Breakfast or Lunch👍🏼 • ➡️Available Saturday| 3/23| 9am-Noon⬅️ • Like •  Share •  Comment • • • • #supreme #saturday #proteinshake #hello #spring #yesplease #yummy #cedarpark #atx #cc_zing #nutritionwithattitude #purposedrivennutrition
Good morning ☀️ We at Beau Monde use the finest top, quality products to safely clean and rejuvenate your interior, making it look like brand new (or maybe even better than new!) Interior coatings also available! Call/text for more info and to book an appointment ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • •  Custom detailing  Ceramic coatings Paint corrections Ppf options⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beaumondeautospa 443-686-1980 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detailgawd #paintcorrection #ceramiccoating #detailing #details #professionaldetailing #detailersofig #detailersofinstagram #detailingaddicts #detailingdaily #autodetailing #detailersunite #detaillife #detailersden #carcare #carpro #detailersofaustin #detailersoftexas #atx #austintx #texasdetailing #lakewaytx #roundrock #pflugerville #westlakehills #cedarpark #leander
Oh Happy Day🙌🏼 It’s Saturday and the first weekend of Spring🌺☀️🏖 _ • • • • • • #saturday #spring #goodvibes #getyourzingon #cedarpark #atx #cc_zing
That moment you realize everything that made you cry or broke your spirit brought you to this place of perfect happiness and you wouldn’t change a single thing ❤️ 👸 🐝 - #cedarpark #austintexas #austin #texas #justwait #everythingworksout #truth #happy #dailyquotes #dalailama #dalailamaquotes #goodprevails #nicegirlsfinishlast #lastisaplacetoo #silly #goofygirl
☁️☁️☁️Vendors are here getting set up for all of our wonderful customers and It looks like the rain is going to hold off for market today! We might see some showers toward the end so you’ll want to be sure to get here early to grab your favorite Texas Hill Country Olive Company EVOO and Balsamic !! 🥖🍇 . . . . . #lakelinefarmersmarket #texashillcountryolivecompany #drippingsprings #farmersmarket #qualityproducts #buylocal #cedarpark #austin #lakelinemall #farmers #supportfarmers #agriculture #texasagriculture #olives #oil #oliveoil #evoo #balsamic #vinegar #fitfoodie #fitaustin #austinfoodie #blogger #visitaustin #texasolives
Good morning Texas!!!! Have a great Saturday!!! #texas #texasart  #cedarpark #cedarparkvision  @cedarparkvision @eyedoc_cp
A huge difference when you size a system correctly. #austintexas #cedarpark #hvac #herewego
Happy Saturday! Research shows that a healthier diet can make you happier, meaning our delicious smoothies, juices and açaí bowls can improve both your physical and mental health! :) 1310 Cypress Creek Rd, #115, Cedar Park TX  #cedarparktx #cedarpark #vitalitybowls #austintx #austin #fitness #austinfoodstagram #healthysnacks #acaibowls  #roundrock #roundrocktx #leander #leandertx #austinlife #atx #atxlife #512 #eateratx #atxfoodie #austinfood #georgetowntx  #austineats  #igersatx #austin360eats
Hi guys! It’s been a bit. Depression, moving houses, drama. But I’m in a great house now and excited to get back to daily posts. And we have an adorable surprise lined up for tomorrow! Stay tuned! (Don’t hype too much, not #clonekitty.) . . . . . #pets #petstagram #husky #animals #siberianhusky #petsofinstagram #huskylove #doglover #animal #dogoftheday #ilovemydog #huskiesofinstagram #huskygram #huskies #puppies #huskypuppy #adorable #pup #instapet #huskylife #dogs_of_instagram #instapuppy #huskyphotography #instagramdogs #jalerran #allthingshusky #huskypics #huskynation #cedarpark
Blended balayage by Megan V!
Blended natural balayage 😍
💈⚔️FADED⚔️💈
We are constantly being asked how does the process of creating a cover-up design work? Here's a sneak peek at 'what' and 'how' of your cover-ups! Let us know in the comments if you would like to see more of 'behind the scenes' videos posted!
What a great start to their weekend — these two families just welcomed new members to their packs! 💓 Happy tails to babies Maddie (1st photo) and Chancie (2nd photo)! . To see their friends still waiting for their forever homes, please check out our website linked in bio!
Audi s4 before and after ✨  Paint corrections available  Call/text 👉🏼 4436861980 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • •  Custom detailing  Ceramic coatings Paint corrections Ppf options⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beaumondeautospa⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detailgawd #paintcorrection #ceramiccoating #detailing #details #professionaldetailing #detailersofig #detailersofinstagram #detailingaddicts #detailingdaily #autodetailing #detailersunite #detaillife #detailersden #carcare #carpro #detailersofaustin #detailersoftexas #atx #austintx #texasdetailing #lakewaytx #roundrock #pflugerville #westlakehills #cedarpark #leander
.......Brown paper packages tied up with strings these are a few of my FAVORITE things..... ~ we are having so much fun!!!!!! Sooo many of our favorite things ~ honestly, white flowing flowering kale~ what??? It’s so fun!  4’ true blue eucalyptus , adorned with a peacock feather and a few white sprayed branches-  Parrot tulips and macrame jars, white bleached~gold tip wheat in a chalk painted bottle, vintage shabby Shasta with those hand made wings, absolutely gorgeous pink hydrangeas , roses, crystals and of course , fringe!!!!! C’mon out Saturday morn and visit us and many more awesome vendors at the old town leander farmers market @ 203 broade st leander tx.  Lots of fun and so many great products ~ @shop_gogowhiskey is open as well along with @kriggsmoker #oldtownleanderfarmersmarket #leander #flowers #smoothvillage #bloomjunkie #vagabondflorist #austintexas #cedarpark #organicblooms #love #bohogypsy #leavealittlekindnesswhereeveryougo #followyourheart
Words have power, don’t they? When we choose to lift someone up with a compliment or praise (when it’s genuine, of course), I think it creates a little spark of magic in the universe ✨ - What was the last compliment or kind word you gave (or received?) - - - #speaklife #liveforgood  #brandpower #marketingstrategy  #brandstrategy  #leadwithpurpose  #businessthatmatters  #digitalmarketing  #branding #brandstrategy  #doworkthatmatters  #bizbabe #mompreneur  #balancebabe  #honolulu  #hawaiibusiness  #atx #austinbusiness  #cedarpark  #northaustin  #positivevibes
OK #austintx, are you ready for a classic lash giveaway!? ENDS MARCH 22ND!  READY SET GO!  1. Like and follow my page 2. Like photo 3. Tag 2 friends below 4. DM me!  Do it as many times as you like and tune in Monday live as I call out the 5 winners!  #austintexas #austinwins #austinwinners #roundrocktx #roundrocktexas #pflugerville #pflugervilletx #georgetown #georgetowntx #georgetowntexas #hutto#huttotexas #huttotx#cedarpark#austinblogger #austingiveaways
Let the birthday weekend festivities begin! Shout out to my sweet work fam for spoiling me pre-birthday today. ❤ (Also see y'all tomorrow, because I'm one of those weirdos who wants to hang out at work when I'm not actually working. 😂🎈)
GIVEAWAY ALERT!  We are giving away three $25 (one per location) Napa Dough's for your wood-fired dining pleasure. For a chance to win, just 1. Make sure you're following us on Instagram and 2. Tag your friends! Multiple entries allowed and winners announced on Tuesday. 😁🍕🥑🍷
It's been 6 months!!! Touch up and brightening!!! #lanza #businessofbalayage #goinglighter #beforeandafter #atx #cedarpark #foilayage #balayage
#cedarparktx there is a FREE Tinkergarten trial class tomorrow 3/23 at Springwoods Park with @tinkergarten_danielle and one on Thursday 3/28 at Brushy Creek Lake Park with @tinkergarten_grace!  Come join the fun and see what these classes are all about!  Registration link in bio.
MARK YOUR CALENDARS! EVOLVE auditions are coming up in a few months!  Get more information at our information meeting April 20th @ noon!
Ready for dinner? Snow Pea has delicious Chinese food and sushi all day! 😋🍣🍲 #snowpea #sushi #chinesefood #foodies #cedarpark
I'm not a businessman, I'm a business, man. 😎ChuxSpeed.com #itsfunbeingfast
Our chocolate on chocolate semi naked groom's cake. ☺️ And thankfully the disaster venue didn't drop this one. . . . #austincakes #austinbaker #austineats #austinfoods #austinfoodie #austin #austintx #atx #atxfoods #atxeats #atxfoodie #keepaustineatin #yelpaustin #cake #cedarpark #local #youmeandmegs #kitchenaid #pamperedchef #crateandbarrel #cupcakes #cupcake #austinfoodstagram
How excited are we for the weekend? 💥THIS💥 much! Tickets to our public events getting nearer, like our Doll & Me Tea Party this Sunday, and our Snow White Magical Drop-in Day on March 31st, can be purchased at cedarparktx.sugarplumparties.com to guarantee your child’s spot! 💫🌟 • • • • • #kidsactivities #sundayfunday #doll #sugarplum #sugarplumfairy #fun #sugarplumpartiescedarpark #sugarplumparties #allinclusive #partyvenue #glitternails #themedparties #kidsparties #cedarpark #cptx #austin #austintx
Had to go grab more before there gone it sucks there only #limited #release this #juice is very #good stuff definitely would of been my go to #beer I had no idea these were only limited big bummer! 😩 #cheers #atx #drink #alcohol #cedarpark #hazyipa #hazyipas #ipas #ipa #brewery #brew #austin #austintexas
Filet Mignon w/Beurre Rouge, Twice Baked Potato, and Tarragon Carrots...... Warm Duck Salad with Black Raspberry Balsamic Vinaigrette #food #foodie #yum #atx #culinary #fuckyeahthatsdelicious #cedarpark #delicious
Feeling like you need more veggies in your life? Come visit us at the H-Mart Market Eatery and try our amazing Asian Cauliflower Power Street Tacos! Guaranteed to satisfy both meat and veggie lovers!
More content coming soon!  Follow us! #physicaltherapy #physicaltherapist #cedarpark #leander

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