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#caversham

Posts tagged as #caversham on Instagram

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Plate full of goodies 😍 my version of a Greek salad 🥗 love these #turmeric pitas by @fooddoctoruk 💖  so easy and quick to throw together but nicely balanced with carbs, protein and good fats. #vegetarianmeal #healthyfood #goodfats #caversham
‪Pickled white cabbage, with celeriac, beets, bay leaves and #cornishseasalt. This piquant seasonal side goes well with roasts and stews. It’s also great on it’s own with olive oil & some fresh sourdough bread.‬ . . ‪#GeorgianFood #seasonal #healthy #probiotic #vegan #caversham #rdguk ‬
And who doesn’t need more bolsters, blocks and blankets in their life?! Words of wisdom from @yogasista 😍. . #repost @yogasista ・・・ R E S T O R A T I V E  Y O G A  It has been such a busy 10 days. Really appreciating the need for supination and slowly wriggling around on by back today so my spine can rediscover its reptillian nature. Laying down induces relaxation & reduces tension in your postural muscles.  Rest is a superpower. Rest is fuel. Come and get some of this each week with me  @yogareadinguk 8.15pm on Wednesdays and @inspirehotyoga 11.30am on a Sunday.  Bolsters. Blankets. Cushions. Warmth. Immersive.  Healing begins the moment you want it to 💜 . #flowandrestore #restorativeyoga #yogainreading #caversham #yogastudioreading #yogareadinguk
Urgh!!! Happy hump day, or have the hump day in this house 😩, I’ve been up since 4am with the 11 year old who couldn’t sleep 😭, only to be joined by this one at 5am 😭😭~ just to add to the drama the 7 year old was gagging all morning because the puppies 🐶🐶 had crapped everywhere 💩💩and insisted I told her teacher she keeps sicking up in her mouth 🤢, she was thrilled to learn that of course 😯🙈 ~ This one totally refused to eat or get dressed and cried the whole of the school run that she didn’t want to go to preschool and apparently I’m not her mummy anymore ~ only to arrive thrilled to be there and very excited to show off her new socks 🧦 ~ off she skipped without a care in the world 😤 ~ Me, I need a dark room and very large ☕️ and now i must ‘start’ work...hubby of course is in New York all week “working” ~ oh and I’ve a list of 30 experiences I need to introduce the pups to this week as part of their training ~ one is boarding kennels, the other is the pub ~ 🤔🤔🤔 which to choose first 😜 🐶🥃 🍷  How is your morning treating you??? (Note: anyone currently on a sun lounger somewhere ☀️ need not apply 😐) ☕️ #wednesdayvibes #humpday #sendhelp #thejoyofkids #puppylove #dogtraining #schoolrunfun #loverhemreally #preschooler #needcoffee #mummyof3 #smallbusinessowner #puppymummy #littleshihtzus #kidswear #newsocks #caversham #rdguk #berkshire
Fresh look this January, this stylish herringbone floor can be done in a short or long style come into our showroom to look at our variety of samples #herringboneflooring#freshlook#bedifferent#floorteckflooring#showroom#caversham#wokingham#reading#crowthrone
Swipe left to see what I did with this straight from the farm Swiss Chard 😋 I love this time of year when I can buy fresh grapes, melons and other fruits & vegetables from the growers in Caversham and the Swan Valley You can find the recipe (Rigatoni with greens) by Giardia de Laurentis on foodnetwork.com 🍉🍅🌶🥦 I made gnocchi with the potatoes I bought although mashing the potatoes for the gnocchi is a bit tough on sore hands and wrists🙁Mashing hacks anyone😉 . . . . #perth #perthisok #perthgram #perthlife #summerinperth#swanvalley #eatlocal #minimalfood #arthritis #rheumatoidarthritis #rheumatoiddisease #chronicillness #autoimmune #autoimmunedisease #spoonie #spoonielife #eatseasonal  #lifestyleblogger #perthblogger #caversham #swanvalley #discoverdifferent #justanotherdayinwa #tourismwa #swisschard
🤓🤩 Want to know more? Thinking of buying or selling? Head over to my website www.lizdecinque.com.au #lizdecinquesellsproperty #perthproperty #lifeofarealestateagent #perthforsale #perthomeopens #perthisok #lizdecinquesellshouses #caversham #bedford #perthhappeningsnorth
✨CONTENT BLOCK ✨ The world of marketing has evolved since social media has dug its heals in and proved it’s no fly-by fad. Brands now need to share information which enriches the lives of their customers if they want to also share sales messages. . ✨ It can get a bit overwhelming at times to work out what content (news, information, photos, clips etc) needs to be shared to gain a return. Big companies now have content management teams but if you have a small brand, this is another thing you need to think about. . ✨ But fear not. If this question keeps cropping up and you need some clarity on the subject, we have a handful of tickets left for next Monday’s talk. See bio for more info and to book. No more scratching your head thinking ‘what content shall I share today?’.. hurrah!
😊 Aaaw! Thanks! Just love to hear that these clients are happy not only with their kitchen but also process of bringing their dream to reality! We strive to make the whole process of home renovation a pleasure from start to finish! This is what we enjoy doing! 😊 ✨Bespoke kitchens, bathrooms and interiors by Griggs and Mackay ✨ . . . #handmadekitchens #bespokekitchens #bespokeinteriors #kitchendesign #kitchens #bathrooms #winerooms #winecellars #mudrooms #livingrooms #interiordesign #homebuild #homerenovation #homeimprovement #kitchenrenovation #kitcheninspiration #oxfordshire #oxfordshirecountryside #oxfordshiremakers #berkshire #berkshireliving #henleyonthames #marlow #buckinghamshire #rdguk #newbury #caversham #londonhomes #londonproperty #londoninteriors
A big WELL DONE to the amazing Jo Stone on reaching the Training Club milestone at Step into Life West Caversham of 500 points.  This awesome lady has been doing a super job with her training. She has blasted through her 50 training sessions, making the most of each workout...and putting in 💯 every time!😉 It's terrific to see the progress that Jo is making. She is incredibly hard working and always pushes herself to do the best she can. You should see Jo smash out the ab sets! Secretly I think they are her favourite part of our sessions 😃 Jo’s strength and stamina have increased, she has been jumping out of her comfort zone and gaining confidence while achieving fantastic results!  Keep up the great work Jo. You're doing an awesome job! We're very proud of your commitment and dedication as you work your butt off, improving your health and fitness. We're looking forward to seeing your fitness continually soar throughout 2019 and reaching the targets you desire 🙂 enjoy the next 2 weeks off with family - you’ve earnt a well deserved break! "New You" 8 Week challenge starting 18th Feb. Support, Nutrition and Exercise! Be just like Jo and improve your health and well being. Call or text 0412 790 350 or book online for your first FREE trial session - http://www.stepintolife.com.au/locations/australia/WA/caversham #stepintolifecaversham #trainingclub #wedoitoutdoors #personaltraining #fitness #movement #newyou #2019goals #outdoorfitness #stepintolife #fitness #fitfriends #grouptraining #perthfitness #perthfitfam #caversham #swanvalley
UP CLOSE & PERSONAL 💛• The Family Travel Company's Marketing Assistant (👶🏻Xander), wasn't too sure what to make of his first encounter with a Kangaroo 😊. . What a wonderful experience to 'walk-through' the Kangaroo enclosure @cavershamwildlifepark get UP CLOSE & PERSONAL with the local wildlife. . What we also love about CWP is they are Western Australian Family Owned & Operated 🇦🇺 #thefamilytravelcompany #supportlocal
Mini Professor Sam deep in concentration as he creates his shape picture.  Join Professor Kayt in learning more about shapes on Thursday in Upper Basildon  #upperbasildon #caversham #professorkayt #miniprofessorssouthreading #miniprofessorssr #miniprofs #miniprofessorsreading #miniprofessors #scienceisallaroundus
Don’t forget it!😍. . #loveyourselffirst #yogainreading #caversham
Join us on route to inner peace. Easy flow yoga, breath work and fab talk on the mind-body connection, what thoughts are and how they affect us. Limited places - only 5 spots left. PM or email me info@thehappyliciousway.com  #workshopsinberkshire #pangbourne #bodyspiritmind #restoreyourself #consciousliving #brainbreak #yogareading #caversham #cavershamgossipgirls #rdguk #oxford #wellness #selfcareuk #selfcare #peaceful #bodymindconnection
Call out to Ryan, Rita, Roger, Ruby, Rory, Rupert, rugby or Reading fans! In store tomorrow~ fab pressie for that special R in your life! #rustic#symbolsigns#weirdlights#industrialdesign#r#weird#light#beautifulaccessories#beconfidentinyourself#caversham#cavershamemporium#walldesigns#lettersigns#funky#retro#berkshire#reading#readingfootballclub#rugby #rugbygirls
🎶 These are a few of my favorite (Australian 🇦🇺) things....🎶 #boabtree #caversham #joeysandroos #westcoasthighway #australia #aussiefriends
Just a part of all the fresh veg that goes into our home-made CHILI SAUCE!  Did you know about many benefits of a properly done chili sauce?! It is great for your digestion, can treat cold and even battle depression. That's because every time you eat something hot, you release endorphins and endorphins are the natural "happy drug" that your body produces :-D  Of course, if you don't fancy hot, we have our mild GARLIC SAUCE and a great choice of meat, vegetarian dishes and pizzas.  Have a great week  TURKISH GRILL 0118 9478999 (free delivery with over £10 orders to RG4 area)  http://turkishgrill.co.uk 13 Cavendish Rd, Emmer Green  #chillisauce #turkish #goodfood #healthy #emmergreen #caversham #sonning #turkishgrill
Very excited to share what will be bought using the Artisan Christmas Market money raised! Thank you to everyone who came and supported the event! This equipment will make a huge difference to the children.  The petition signed to help keep nurseries like New Bridge open has been handed to Matt Rodda MP, so let's cross our fingers it makes a difference in parliament. I feel so passionately about keeping the nursery open. I hope you do too.  Huge THANK YOU!!!! 😘😘😘 #fundraising #charityevent #nurseryequipment #caversham #reading #perrysbeauty #newbridge #newbridgenursery #thankyou
✨SUSTAINABLE FASHION✨ One of the many benefits of providing different offerings for the local creative community, is that you often get the chance to meet the individual sellers from our online shop at our events. This allows us to get to know our makers better and find out more about their creative process and set up. . ✨ Yesterday we met Kiz, a recent addition to our online shop. Kiz set up The Numbers, sustainable clothes that feel and look great, with long term friend Lou. You can grab your super soft, organic sweatshirt from our website and wear your number with pride (for big kids* as well as small). *of the adult variety. . ✨ #shopsmall #shoplocal #buysmall #buybeautiful #buylocal #sustainablefashion
Another loft started today #loftconversionspecialist #caversham
My stick loving friends  #stickman #caversham #woolyhats #orange @scruffity #wellingtonboots #horse #juliadonaldson #axelsheffler #park
Start your Tuesday with a relaxing yoga flow @thameslido with our own @katiamajor.  #morningyoga #stretchandrelease #wakeuphappy #seethesunrise #yogabeforework #meditation #yogainreading #caversham #readinguk
Have you checked out our new timetable? 16 classes a week including:- 🤰 pregnancy fitness 🏃 mummy fitness 👶 baby classes You can join our club via our website!
Final few indian donation boxes left ready to turn into herb planters for the kitchen wall or garden.... won’t find these at the garden centre!  #cavershamemporium #local #localbusiness #reading #caversham #emporium #shoplocal #smallbusiness #vintage #antique #oldschool #musthave #old #new #recycle #rare #retro #supportsmallbusiness #love #different #passion #interiordesign #homedecor #vintagelife #gardening #indian #furniture #creative #green #growyourownfood
Loyalty cards are back! Your 6th massage free. Lots of daytime appointments available now plus 3 evenings 💆‍♀️ 💆‍♂️ . . . . . #massage #reading #berkshire #caversham #cavershamheights
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Easy run with @brooke.johnson.3766. We're not normally the best training partners but managed 6k tonight without swearing or threats of  being pushed in the river! 🤬🏞️🤣 Anyone else have similar 'struggles'? #run #running #runner #easyrun #strava #stravamap #marathontraining #projecthamburg #runningcouple #runningbytheriver #mondaynightrun #trainingplan #trainingdiary #runningdiary #girlswhorun #thisgirlcanrun #wintertraining #winterrunning #thamespath #caversham #reading #january #runningquestion #runningproblems
So last week was my first week in the new unit. I'm still figuring out how to take pictures in there of the full car, it's also not very pretty yet. When moving in I wanted to get it clean, dust free and we'll lit, get a feel for the place and then focus on making it look nice. So for now I'll mainly be posting close ups of my work because it's usually dark by the time I'm finished and can't take outdoor pictures.  This C43 AMG Received a single stage enhancement followed by Gtechniq coatings. - Fully insured mobile and unit based automotive detailing. 📞07981 815 131 🌐www.cpmdetailing.com 📧cpmdetailing@mail.com 📥Message the page.
So last week was my first week in the new unit. I'm still figuring out how to take pictures in there of the full car, it's also not very pretty yet. When moving in I wanted to get it clean, dust free and we'll lit, get a feel for the place and then focus on making it look nice. So for now I'll mainly be posting close ups of my work because it's usually dark by the time I'm finished and can't take outdoor pictures.  This C43 AMG Received a single stage enhancement followed by Gtechniq coatings. - Fully insured mobile and unit based automotive detailing. 📞07981 815 131 🌐www.cpmdetailing.com 📧cpmdetailing@mail.com 📥Message the page.
So last week was my first week in the new unit. I'm still figuring out how to take pictures in there of the full car, it's also not very pretty yet. When moving in I wanted to get it clean, dust free and we'll lit, get a feel for the place and then focus on making it look nice. So for now I'll mainly be posting close ups of my work because it's usually dark by the time I'm finished and can't take outdoor pictures.  This C43 AMG Received a single stage enhancement followed by Gtechniq coatings. - Fully insured mobile and unit based automotive detailing. 📞07981 815 131 🌐www.cpmdetailing.com 📧cpmdetailing@mail.com 📥Message the page.
Anyone got any good 1km/1mile loops they repeat for speed/timed sessions? Mine’s just short of a mile! #caversham #rdguk #ukrunchat
Come and swim, come and eat, come and massage, come and chill #rdguk #tapas #caversham #tranquility #timeout #youtime
@lucyharrisxx last week here at Thames Lido. She joined when we were still a building site and has been pivotal towards the success of TL. She's now off travelling and will return some day. Please feel free to wish her well. #caversham #rdguk #tapas #traveller
Mark Antique (!!) enjoyed a browse of the original vintage framed comics whilst having a little boogie to Glenn Miller! I said “super hero” & Mark replied “super homo”! (permission given!)~ £30 or small for £12  #cavershamemporium #local #localbusiness #reading #caversham #emporium #shoplocal #smallbusiness #vintage #antique #oldschool #musthave #old #new #recycle #rare #retro #supportsmallbusiness #love #different #passion #interiordesign #homedecor #vintagelife #superhero #marvel #dc #comic #vintagecomics
Through the sale of these calendars Carol has raised £3,200 which was sent to the Indonesian Tsunami appeal last week. Just 3 left so come & do your bit guys whilst the new year is still young. Carol, you’re an inspiration to us all!  #cavershamemporium #local #localbusiness #reading #caversham #emporium #shoplocal #smallbusiness #vintage #antique #oldschool #musthave #old #new #recycle #rare #retro #supportsmallbusiness #love #different #passion #interiordesign #homedecor #vintagelife #indonesia #tsunami #charity #makeawishfoundation
Fabulous bob by Laura, our Caversham  Principal Stylist @marcantonihair #marcantonihair #caversham #reading #bob #lob #readinghair #choosecaversham
Exploring Caversham/Reading #afternoontea #exploringuk #readinguk #caversham #dutchieontheroad #drsoof @drsoof
Bold Striped or Classic Grey which one would you choose for your stairs? #stripedrunner#classicgrey#bebold#stayclassic#floorteckflooring#wokingham#caversham#sandhurst#reading
Victoria loves her new wind chime! Move back to Caversham girl!#woodcarving#windchimes #emporium#gardenfeatures#bedifferent#random#caversham#cavershamemporium#housetalk#wellssommerset#garden#timeforachange
Caversham High Street back in day. Which one's your fav? I think I like black and white best. #caversham #sketch #drawn #art #ink #photoshop #cartoon #highstreet #fav
✨There is a modern bohemian Moroccan flavour ✨ going on in the shop window at the moment with this beautiful chest! It’s a mosaic of grey wood and bone inlay. This is a true Moroccan style in its indicative intricate design but with subtle muted colours. A stunning statement piece! 💕 I’m certain that as you brush past this window you will be instantly transported to the dusty, endlessly winding lanes of the Moroccan Souk! Stop in for a bit of friendly haggling! 😄 . . . #moroccandecor #moroccanstyle #moroccaninteriors #interiordesigntrends #modernmoroccan #homedecor #chestofdrawers #moroccanfurniture #houseandhome #eclecticdecor #myeclectichome #colourmyhome #berkshirelife #interiorstylist #stellarspaces #beautifullyboho #bohostyle #bohoinspo #bohospirit #designspongeinteriors #interiorismo #interiorstyle #interior4inspo #bohemianliving #henleyonthames #caversham #rdguk #buckinghamshire
🖤MEGA VOLUME🖤 Now adding Mega volume to my service list. Super full, super dark & black but lightweight using 0.03 lashes that are light as air. I trained with the mega volume queens @lashboxla_australia
💫CREATIVE SPARK💫 As we know, exercise can have a massive effect on our brains. I'm not a morning person by any stretch of the imagination 🤦‍♀️but, inspired by my husband who's doing 5km every morning this Jan (I know!), I've dusted off my fitbit and started pounding the pavement again🏃‍♀️. And do you know what? The difference is great. The jeans may still be a bit tight following the Christmas excesses🍩🍾, but my mood has been lifted and the creative spark is more alive🎇. According to a fitness article I was reading, just 30 minutes of exercise a day can improve cognitive function, lower anxiety levels, increase memory capability and boost your creativity.. hurrah! It can be hard to fit it in though. I usually have to run in the evening which is hard as I'm shattered by then. When do you manage to squeeze it in? Have a good start to the week all xx
At Step into Life it is our mission to assist you to be the best you can be. Through positive exercise in a fun encouraging and social environment, we strive to be part of your 2019 solution.  Make the most of everyday as each day is precious. January is a time to set some goals for the New Year. Here's to a healthy and productive 2019 - we're looking forward to seeing you push your limits! 2019 Event Calendar that could possibly help you plan any of your fitness related goals...... #outdoorfitness #stepintolife #wedoitoutdoors #stepintolifecaversham #fitness #fitfriends #grouptraining #perthfitness #perthfitfam #caversham #swanvalley
How did you spend your weekend? . . #90daysofme . . How incredible was the sky this evening?! . . New to exercise? Starting to improve your health can be as easy as starting to take a gentle stroll. Build up your times slowly. 5 minutes is better than nothing. . . If you haven’t exercised in a while, start gently, don’t injure yourself. . #eveningstroll #sundaywalks #riverthames #thamespath #clouds #purplesky #health #wellbeing #mentalhealth #clearmind #exercise #podiatrist #pilates #yoga #foothealth #physio #getmovinghavefun #preventionisbetterthancure #henleyonthames #twyford #marlow #caversham #windsor #sportsinjury
Part 2.. The finished pictures of the Ford Fiesta ST in the epic colour Molten Orange, this vehicle came into the studio for a full paint Work Detail & Kamikaze Enrei Ceramic Coating. It also received full Glass Sealant & Engine bay Detail. #ford #fordfiestast #fordfiesta #valeting #cardetailingstudio #detailing #ceramiccoating #sonning #oxford #kamikazecollection #binfield #kamikazecollectionuk #ascot #maidenhead #windsor #newbury #virginawater #pangbourne #readingtown #caversham #marlow #henleyonthames #london #wentworthestate
Algunos dicen que la isla está vacía por debajo... Some say that the island is empty below ... . . . . . #explore #cavemen #cave #caves #caveira #travel #caveman #nature #cavern #caversham #photography #rock #love #art #adventure #caved
5 bedroom Victorian Terrace in #caversham #readingtown #propertyphotography #photography #property #pfco #aerial #jd_photographic_services #skyhighphotoservices
The kangaroo whisperer 🦘 . . Als ge swipet ziet ge mij zelfs ene onder zijn voeten (poten?) geven  #caversham #westernaustralia
Afternoon! Thought I’d do a little intro and explain exactly what DCB is 🤔~ mainly because quite a few people ask me if I get paid to post and feature businesses ... 💵  DCB is me, Sam Smith, female non singing 🎤 tone deaf variety ..I’ve been literally attached to my phone 📱 for a large part of last year after studying a 7 month intensive social media course.. 👩🏼‍💻 I currently run my own small business @myoldmirror ~ making hand distressed, antiqued glass mirrors. I adore 💕 all things home interiors and great design and so it made sense to choose small business and interiors as the subject for my coursework and portfolio ~ after gaining over 1,000 followers in 6 weeks and having a fabulous time along the way now the course and campaign has finished, I’m keeping it going ~ not at the same pace 🏃‍♀️ because I have a business to run and all that 🤓 but I love finding and supporting other small businesses so if I come across something awesome I’ll be sure to share it.. 💵 So I can confirm that absolutely no cash/dosh/moola changes hands 🤝 ~ I only post about things I think are awesome and opinions are all my own, for what they’re worth 😜 ~ thanks so much 🙏🏻 for following and supporting me and allowing me to smash my course and get fantastic feedback #nailedit 😘 💥  #fortheloveofit #zeromoola #loveinteriors #supportsmallbusiness #shopindie #buylocal #socialmediamanager #socialmediaskills #portfolio #communitycampaign #socialmediacampaign #makers #artists #designers #trades #creatives #interiordesign #interiordesigners #homeinteriors #interiorinspo #berkshire #caversham #rdguk #westberkshire #wokingham #bracknellforest  #windsor #slough #maidenhead
Just love getting out and speaking to residents and hearing their views with Cllr Adele and Cllr Richard  This morning we were on Luscombe Close, following up on residents’ requests for double-yellow lines to prevent corner-parking.  #teamcaversham #caversham @AyoCaversham @REDCaversham @ReadingLabour  #rdguk #rdg
💖💖💖 vegetables! 😝 even more so after being to the (very lovely) Cape Verde where there is minimal fresh produce, especially vegetables.  I love my dark green leafy vegetables for flavour as well as their rich nutrition content. But ensuring all colours are enjoyed is also important to get the range of nutritional benefits that the different colours offer.  rainbow 🌈 chard is one of the best ways to get a good mix of phytochemicals, but to get them don’t discard the the bright stems! #rainbowvegetables #foodgeek #caversham
The koalas we adopted 😍 #koala #wildlifepark #caversham #perth #wa #australia 🇦🇺
MANAGED TO SOURCE 3 MORE TODAY SO FIRST COME FIRST SERVED. THESE ARE MADE ESPECIALLY FOR THE CHELSEA FLOWER SO ONE OFF UNIQUE BATCH. Sophie just walked away with the last Champagne Bucket 🍾 #oneofakind pieces! #cavershamemporium #local #localbusiness #reading #caversham #emporium #shoplocal #smallbusiness #vintage #antique #oldschool #musthave #old #new #recycle #rare #retro #supportlocalbusiness #love #different
Just one meal today big Sunday breakfast - butter fried chipolatas, streaky bacon and haloumi with buttery creamy scrambled eggs mayo on the side  Back down to lowest Keto weight now need to push on down (-6.6 stone / - 90 pounds / -40.9 kilos)  #caversham #loseweightwithoutexercise #ketogenicdiet #ketofoodporn #ketobreakfast #breakfast #fryup #intermittentfasting #lchf #eatfatgetthin #ketofam #ketouk
Drinking soda water on a date 😂 keeping it Keto  #caversham #loseweightwithoutexercise #ketogenicdiet #keto #ketodrinks #intermittentfasting #soda #datenight
Olwen is delighted with her Vintage Fire Guard. No more burnt cat tails in her house!!! #cavershamemporium #local #localbusiness #reading #caversham #emporium #shoplocal #smallbusiness #vintage #antique #oldschool #musthave #old #new #recycle #rare #retro #supportlocalbusiness #love #different
𝗗 𝗜 𝗩 𝗜 𝗡 𝗘 | Classic Gel Polish with Chameleon Flakies

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